Thirty Day Challenge

06.03.2019

0600

Have you ever created a New Year’s resolution and were not able to fulfill it? You know, when you hype yourself up during the last week of December, and then plan out your goals, and your morning and evening routines; then life gets in the way? I know I have. I failed when the goal was much larger than I expected it to be. I didn’t take my goals step by step, but tried to accomplish them in leaps and bounds. It took a bit of time and discipline, but I’ve learned to break down my goals into small daily habits that I could adapt to.

My blog does talk about Life Hacks but this is more of a personal life hack. If you’ve ever set up goals for yourself and wondered why you failed halfway through there might be a good chance you’re biting off more than you can chew.

There are a lot of YouTube channels that talk about 30-Day Challenges that may vary from health challenges, to emotional and environmental challenges. Some of the challenges might be, decluttering, getting in shape, going to bed early and even drinking more water on a daily basis. 

I follow Matt D’Avella, who was the director of the documentary Minimalism, and he has been taking on his own 30-Day Challenges for 2019. It was really fun and amazing to see how the challenges helped shaped his habits and helped him push his limits. It was inspiring.

If one of your goals was to workout in the morning, but you’re finding it hard to wake up early and still have enough energy to workout, maybe the first challenge to overcome, is simply waking up early. Instead of your goal encompassing waking up early, going jogging, making breakfast, and then going to work, maybe the goal should just be – to wake up early. You don’t have to pile everything on at once. Perhaps the next 30-Day challenge might be to wake up early and then go for a short walk; just a short walk. Nothing crazy, nothing over the top, but a simple walk.

I wanted to set up 30-Day goals through the rest of 2019, so I could see what habits stuck and which did not. They were only a 30-Day commitments, so the dedication didn’t feel overwhelming. I only had to commit 30 days, out of 365 days in the year, to see how I would adapt.

The idea here is to develop keystone habits, that will help you set up healthy habits, which will help contribute to your larger goal.

A lot of people tend to set goals and are passionate about accomplishing them, but we’re a society that is conditioned to expect immediate results. Developing patience is a skill, no matter what stage you are at in life. The habits may not be easy, but persistence is key.

I tested out my own daily challenges, and when I broke down my goals into smaller habits that I could develop over time, they were easier to accomplish and my habits stuck with me.

If you’ve had a goal in mind, and you still want to accomplish it, perhaps breaking down the goal into 30-Day habit challenges, might help. If you have a partner or friend or internet support group that can do a challenge with you- all the better! It’s only a 30-day commitment, so why not? You can find a lot of 30-Day challenges on the internet, but I thought I would make a list of 50 challenges, that I thought were interesting, down below.

Here is a list of fifty 30-Day Challenges:

  1. Drink more water
  2. Plan all of your meals in advance
  3. Practice good posture
  4. Make a green juice or smoothie every morning
  5. Eat 7-9 cups of veggies every day
  6. Keep a food journal
  7. Bring your lunch to work 
  8. Detox your house of harsh chemicals
  9. Cook a new recipe every week
  10. Eat vegan or vegetarian for a month 
  11. Take a cold shower 
  12. Eat local
  13. Take a 30 minute walk each day
  14. Walk 10,000 steps every day
  15. Take the stairs each day
  16. Go to the gym
  17. Yoga
  18. Run
  19. Set priorities for your day 
  20. Clean up your clutter
  21. Clean up your digital clutter
  22. Bullet Journal 
  23. Follow a morning routine
  24. Follow a bedtime routine
  25. Make your bed 
  26. Wake up early 
  27. Check email once or twice a day 
  28. No alcohol 
  29. No credit cards, pay only with cash 
  30. No fast food
  31. No social media 
  32. No shopping 
  33. No sugar 
  34. No soda
  35. No snacking
  36. No caffeine 
  37. Listen to audio books or podcasts instead of music 
  38. Say affirmations 
  39. Practice gratitude 
  40. Write down three positive things about your day 
  41. Draw something
  42. Meditate 
  43. Spend time in nature or at least outdoors 
  44. Take a photo every day 
  45. Take a video clip every day
  46. Read 20 pages every day 
  47. Learn a language 
  48. Learn a new word 
  49. Learn a skill 
  50. Learn to cook 

TAKE THE 30-DAY CHALLENGE! AND GOOD LUCK!

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DIY Dry Shampoo

02.20.2018

0600

Materials:

  • 1/2 Cup Cacao Powder
  • 1/2 Cup Cornstarch

Tools:

  • Bowl for mixing
  • Spoon to scoop
  • Empty Plastic or glass container for the final mix.

 

 

00- Kingsford Cornstarch00- Hersheys Special Dark 100 Cacao

Hair contains natural oil, called sebum in its follicles which is essential for keeping itself conditioned and healthy. Frequent washing, combined with some of the harsh chemicals in shampoo, strips away those oils leaving your hair in bad shape. You can rid your hair of excess oil buildup by adopting the “No Poo Method”.

The theory of “No Poo” is this: by washing hair with a gentle alternative to shampoo, such as corn starch, baking soda and apple cider vinegar, you’ll achieve clean hair without the damage or dependency on daily shampooing. So, instead of allowing chemicals in shampoo to strip your hair, strip away the chemicals instead and stop using shampoo altogether.

My hairstylist, Carrie Everheardt, highly recommended me to start using dry shampoo. She recommends washing your hair about two times a week and treating your hair with dry shampoo during the rest of the week. If you’re just starting out using dry shampoo, you can practice increasing the increments of days between washes, and work up to a time frame you’re comfortable with; e.g. use dry shampoo twice a week, three times a week, four times a week, etc.

Also, if you’re in the Bay Area, in California, you can find Carrie at The Salon of Woodside. Her instagram is @everheartloveshair . She amazing at recognizing what your hair damages are and knows what it takes to heal your hair and scalp. Go check her out!

WHY USE DRY SHAMPOO…

Washing your hair daily is bad for you. It strips away the natural oils that keep your hair healthy and well moisturized.

A “dry shampoo” is really just an oil-absorbing powder that, when applied to hair, can soak up excess grease and dirt without necessitating getting the hair wet. Dry shampoo absorbs the oil produced by your scalp, and it cannot do its job if there is any water in your hair.

If you’re not planning to shampoo in the morning, apply your dry shampoo the night before. Apply it on before bed and let the product fight excess oil while you sleep. A quick brush of dry shampoo can refresh hair after a workout, saving time in the locker room.

Benefits of using dry shampoo…

1. It replaces a wash.
The dry stuff soaks up grease and leaves a fresh scent, so hair looks and smells just-washed.

2. It volumizes limp strands (even bangs!).
Dry shampoo “fluffs” flat hair, creating instant fullness.

4. It slows color fade.
Since water and shampoo leach dye from hair, washing less means you can go longer between touch-ups. Cash saved!

5. It minimizes damage.
If you’re shampooing less often, you’re also using hot tools less often. The result: healthier hair.

6. You can use it whenever.
Dry shampoo can be applied any time your hair needs a boost, but I like using it before bed: Hair will absorb it as I sleep and I’ll look refreshed in the morning.

MIXING…

Since my hair is a dark brown-black combo (depending on where the sunlight hits), I mix equal amounts of cornstarch and cacao powder in a bowl. For those who have blond hair, mixing cacao powder will not be necessary. Brunettes and redheads can use cacao powder, cinnamon or a combination of both as desired.

Because everyone’s hair tint is different, I suggest testing out the color combo by adding a little bit more to the mix, until desired. If you think you’ve added too much, don’t worry because once you fluff up your hair, the likelihood is that it won’t be detectable.

I store my dry shampoo mix in an old plastic peanut butter container. I wanted my container to be more narrow than wide due to the fact that my application brush was tall.

DSC_9177

APPLICATION…

I part my hair in three sections, a left part, center part and a part on the right side of my head.

00- Hair Parting Directions

Using my large brush, I lightly tap the head of my brush into my mix, and then tap the brush on the edge of the jar to remove the excess powder. I noticed that my brush carried a lot of the mix between the strands and if I didn’t tap off the extra powder, my brush would end up dumping a lot of the power in the first spot selected.

For each part that I created, I simply brushed my hairline with the mix. You really don’t need a lot for the applications, because  you’re also spreading it around with the brush.

After applying my dry shampoo on each parted line, I fluffed up my hair by raking my fingers through my hair and fluffing it upwards and outwards.

That’s literally all I do to apply my dry shampoo. Some people wash their hair with apple cider vinegar after about five days of using dry shampoo to remove the dry shampoo buildup. If you want to try this:

  1. Blend one cup of water with two to four tablespoons of vinegar to make your rinse.
  2. After you have shampooed and thoroughly rinsed your hair, slowly pour or spray the mixture over your entire scalp, allowing it to run down the length of your hair (being careful not to get it in your eyes).
  3. Make sure you let it to sit in the hair for at least three minutes, then rise out completely.

If you’re someone who would like to try this recipe out, I highly recommend it. I was skeptical before using it, but I was amazed at how much healthier my hair looked once I gave it a chance retain its natural oils. Also, with this mix, my hair ends up smelling like  a faint scent of chocolate, and I can’t be mad at that.

P.S.

Since I have very light colored bed sheet sets, I do cover my pillowcase with a set of brown silk pillowcases so that the cacao powder won’t get all over the light sheets. Plus, silk is very good for your hair when you sleep. Some of silk’s hypoallergenic properties include a natural resistance to dust mites, fungus and mold, in addition to many other allergens. Silk can be beneficial for your skin and hair. Sleeping on a silk pillowcase can help your skin stay healthy and smooth and can help reduce the appearance of facial wrinkles

 

 

 

 

Adopted 16 Acres Of Wildlife Land

05.30.2017

0700

Who knew that when I joined TerraCycle, that I would end up adopting and protecting 16 acres of land. Let me start from the beginning…

I first joined TerraCycle in an attempt to recycle my beauty products, this included my makeup and bathroom product bottles. They offer programs that will collect certain kinds of trash and recycle them. They have free recycling programs, large scale recycling programs as well as zero waste boxes, which are not free.

There were about 28 free recycling programs when I first joined in 2015 and they now they have about 36 free recycling programs. The programs all have a different point reward system for how much trash you’re able to return to the program. They also offer a variety of contests and promotions for different programs at different times.

You can collect points and either receive a cash reward, collect point for a specific school or organization or donate the points to a good cause.  The organizations can provide resources such as clean drinking water, provide a meals, adopt wildlife land, reduce two pounds of carbon from the atmosphere, provide education or even help disaster victims.

As for me, I donated my points to adopting 1,800 square feet of wildlife land and I wanted to know more about the program so I visited National Wildlife Federation’s Adopt a Wildlife Acre Program.

Here is the conflict:

Yellowstone is home to the most diverse assortment of wildlife found anywhere in North America. But once these iconic species leave the protected borders of the park—they are often at odds with neighboring ranchers who utilize public lands for livestock grazing. Grizzly bears and wolves are often killed or relocated when they attack livestock on National Forest lands where ranchers hold grazing privileges.

National Wildlife Federation’s Adopt a Wildlife Acre program addresses the conflicts between livestock and wildlife with a voluntary, market-based approach. We offer ranchers a fair price in exchange for their agreement to retire their public land grazing leases.

In most cases, livestock producers use our funds to relocate their livestock to areas without conflict. Wildlife has secure habitat, and rancher’s cattle can graze in an area with fewer problems.

It’s an interesting program and I really liked contributing to it. I initially donated my points to towards this program but then, decided to make a donation to cover more of how much I was helping protect the wildlife land.

This goes without saying, but there are many different organizations to donate to and it’s up to you to decide how much you want to participate in each. I wanted to share what the decision of joining a recycling program lead me to.  I never thought I’d adopt 16 acres of wildlife land. This has been an amazing journey and I’m so glad I took a chance to start with this organization.

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adopt-36-sq-feet-of-wildl Page 002

DIY Simple Face Exfoliant And Facial Mask

06.01.2016

0600

Materials:

  • 1 Lemon
  • Raw Honey
  • Sea Salt

Tools:

  • Small bowl for mixing

DSC_4639

So this is a Personal Face Exfoliant recipe that I use. It is a simple recipe and it only involves three ingredients. I like to use organic ingredients and it helps that I already own these ingredients in my kitchen cupboards.

Lemons are antibacterial, so they help treat acne. They are also rich in Vitamin C and citric acid, which can help brighten your skin when used over time.

Honey is naturally antibacterial, so it’s great for acne treatment and prevention. It’s also full of antioxidants, so it is great for slowing down aging. Honey is extremely moisturizing and soothing, so it helps create a glow.

By adding the sea salt, the mix becomes an exfoliant and without it, then the recipe can be a mask for your face. Either way, it’s a great and simple treatment for your skin… Enjoy!

Ingredients:

1 Lemon
1 Tbsp of Sea Salt
2 Tbsp of Raw Organic Honey

Steps:

  1. Mix ½ lemon juice + 2 tbsp Raw organic honey + 2 tbsp sea salt
  2. Rinse off face with warm water and then pat down dry
  3. Apply mixture all over face and leave on for 20 minutes
  4. Rinse face off with warm water

Top 37 Things You’ll Regret When You’re Old

01.19.2016

0900

DSC_3532

So I found this article of “Those Top 37 Things You’ll Regret When You’re Old”, (here’s the link Top 37 Things You’ll Regret When You’re Old) and I thought I would audit the list. I separated the items I haven’t done from the items that I have done.

Items that DO NOT apply to me : (because I’ve already done it or I’m currently taking care of the issue) 

2. Not learning another language
  • You’ll kick yourself when you realize you took three years of language in high school and remember none of it. ===> I speak 3
3. Staying in a bad relationship.
  • No one who ever gets out of a bad relationship looks back without wishing they made the move sooner. ===> Get out when the first red flag goes up 
4. Forgoing sunscreen.
  • Wrinkles, moles, and skin cancer can largely be avoided if you protect yourself. ===> Wear it everyday
5. Missing the chance to see your favorite musicians.
  • “Nah, dude, I’ll catch Nirvana next time they come through town.” ==> So far so good
8. Letting yourself be defined by gender roles.
  • Few things are as sad as an old person saying, “Well, it just wasn’t done back then.” ===> Grew up a tomboy but now I love being a woman
9. Not quitting a terrible job.
  • Look, you gotta pay the bills. But if you don’t make a plan to improve your situation, you might wake up one day having spent 40 years in hell. ===> Get out while you can- or you’ll hate yourself later
10. Not trying harder in school.
  • It’s not just that your grades play a role in determining where you end up in life. Eventually you’ll realize how neat it was to get to spend all day learning, and wish you’d paid more attention. ===> I’ve achieved my education goals I set out
11. Not realizing how beautiful you were.
  • Too many of us spend our youth unhappy with the way we look, but the reality is, that’s when we’re our most beautiful. ===> I think I’m alright
12. Being afraid to say “I love you.”
  • When you’re old, you won’t care if your love wasn’t returned — only that you made it known how you felt. ===> Yep I’ve said this too 
13. Not listening to your parents’ advice.
  • You don’t want to hear it when you’re young, but the infuriating truth is that most of what your parents say about life is true. ===> I still go to them for advice
14. Spending your youth self-absorbed.
  • You’ll be embarrassed about it, frankly. ===> I always saw myself as the “funny” friend
15. Caring too much about what other people think.
  • In 20 years you won’t give a darn about any of those people you once worried so much about. ===> Never cared much of what people thought
16. Supporting others’ dreams over your own.
  • Supporting others is a beautiful thing, but not when it means you never get to shine. ===> I think everyone deserves a fan
17. Not moving on fast enough.
  • Old people look back at the long periods spent picking themselves off the ground as nothing but wasted time. ===> My personality bodes to constantly be working on projects  
18. Holding grudges, especially with those you love.
  • What’s the point of re-living the anger over and over? ===> You just have to accept people as they are, or you don’t deal with them at all. 
19. Not standing up for yourself.
  • Old people don’t take sh*t from anyone. Neither should you. ===> I’m solid on this one
22. Missing the chance to ask your grandparents questions before they die.
  • Most of us realize too late what an awesome resource grandparents are. They can explain everything you’ll ever wonder about where you came from, but only if you ask them in time. ===> They died before I was born so this was defaulted
23. Working too much.
  • No one looks back from their deathbed and wishes they spent more time at the office, but they do wish they spent more time with family, friends, and hobbies. ===> I’m too young to say that
25. Not stopping enough to appreciate the moment.
  • Young people are constantly on the go, but stopping to take it all in now and again is a good thing. ===> Do this every morning when I have my coffee
26. Failing to finish what you start.
  • Failing to finish what you start.“I had big dreams of becoming a nurse. I even signed up for the classes, but then…” ===> I’ve finished everything I set out to do, but that doesn’t mean I don’t have more future projects in mind
27. Never mastering one awesome party trick.
  • You will go to hundreds, if not thousands, of parties in your life. Wouldn’t it be cool to be the life of them all? ===> I can make a shot disappear 
28. Letting yourself be defined by cultural expectations.
  • Letting yourself be defined by cultural expectations.Don’t let them tell you, “We don’t do that.” ===> I never have
29. Refusing to let friendships run their course.
  • People grow apart. Clinging to what was, instead of acknowledging that things have changed, can be a source of ongoing agitation and sadness. ===> People grow up, they change and evolve
31. Never taking a big risk (especially in love).
  • Knowing that you took a leap of faith at least once — even if you fell flat on your face — will be a great comfort when you’re old. ===> If you’ve had your heart broken, you can check this off
32. Not taking the time to develop contacts and network.
  • Networking may seem like a bunch of crap when you’re young, but later on it becomes clear that it’s how so many jobs are won. ===> I have a great network
33. Worrying too much.
  • As Tom Petty sang, “Most things I worry about never happen anyway.” ===> I let go of what I cannot control
34. Getting caught up in needless drama.
  • Who needs it? ===> I’m too old for this one, and it’s a waste of time
36. Never performing in front of others.
  • This isn’t a regret for everyone, but many elderly people wish they knew — just once — what it was like to stand in front of a crowd and show off their talents. ===> Performed in choir from 10 years old to 18 years old
37. Not being grateful sooner.
  • It can be hard to see in the beginning, but eventually it becomes clear that every moment on this earth — from the mundane to the amazing — is a gift that we’re all so incredibly lucky to share. ===> I thankful that I’m able to wake up each day

Here is the list of Items that I HAVEN’T DONE and that I AM regretting> and I plan to change :

1. Not traveling when you had the chance.
  • Traveling becomes infinitely harder the older you get, especially if you have a family and need to pay the way for three-plus people instead of just yourself. ===> Need to do this more
6. Being scared to do things.
  • Looking back you’ll think, What was I so afraid of? ===> Taking steps right now to do so
7. Failing to make physical fitness a priority.
  • Too many of us spend the physical peak of our lives on the couch. When you hit 40, 50, 60, and beyond, you’ll dream of what you could have done. ===> Doing this now
20. Not volunteering enough.
  • OK, so you probably won’t regret not volunteering Hunger Games style, but nearing the end of one’s life without having helped to make the world a better place is a great source of sadness for many. ===> Need to volunteer more with the organizations I support
21. Neglecting your teeth.
  • Neglecting your teeth.Brush. Floss. Get regular checkups. It will all seem so maddeningly easy when you have dentures. ===> Need to go to the dentist too
24. Not learning how to cook one awesome meal.
  • Knowing one drool-worthy meal will make all those dinner parties and celebrations that much more special. ===> I want to make more than a few awesome meals
30. Not playing with your kids enough.
  • When you’re old, you’ll realize your kid went from wanting to play with you to wanting you out of their room in the blink of an eye. ===> Don’t have any… yet
35. Not spending enough time with loved ones.
  • Not spending enough time with loved ones.Our time with our loved ones is finite. Make it count. ===> Time with family/friends can never be enough

So I left some answers as to what I plan to accomplish soon. They’re basic answers, nothing written in stone or planned out clearly. These items are nothing new to my TO DO list and I plan to do them. The underlined items will be done sooner than later. The rest of the items will be done eventually 😉 Ok, ttyl!