What’s My Carbon Footprint?

10.10.2017

0600

2017-10-10

 

I wanted to calculate my carbon footprint because I haven’t ever done so. I know that I watch what I buy and how much energy I use so I was hoping it would be low. There are aspects of my life I could probably change to reduce my carbon footprint, but I wanted a base number to start with. There are a few different carbon print calculators available, but this is the one I used. Also, I’m located in the United States of America, so I used the Nature Conservancy Carbon Calculator, from the Nature Conservancy.

Because these calculators consist of a lot of smaller chunks of information, I thought I would at least list out the information needed for this calculator. I had to go searching for a large chunk of information to input, when I filled out my survey. So here is the the many pieces of information I needed, that you might need as well if you choose to use this carbon footprint calculator:

  1. Get Started: A QUICK CARBON FOOTPRINT ESTIMATE
    1. Zip Code
    2. City
    3. County
    4. State Country
    5. How many people live in your household?
    6. What is your approximate gross annual household income?
  2. Travel:  HOW DO YOU GET AROUND?
    1. Car(s): (Miles per gallon)
    2. Public Transit: (Miles per year)
    3. Air Travel: (Miles per year)
  3. Home: HOW MUCH DO YOU USE IN YOUR HOME?
    1. Electricity ($/year)
    2. Natural Gas ($/year)
    3. Heating oil & Other Fuels ($/year)
    4. Square ft. of living space
    5. Water useage ($/year)
  4. Food: HOW MUCH DO YOU CONSUME OF EACH OF THE FOLLOWING?
    1. Simple Menu: (Daily calories per person)
      1. Meat, fish, eggs
      2. Grains & baked goods
      3. Dairy
      4. Fruits & vegetables
      5. Snacks, drinks, etc…
    2. Advanced Menu: (Daily calories per person)
      1. Beef, pork, lamb, veal
      2. Fish & seafood
      3. Other meat (processed, nuts, etc…)
      4. Poultry & eggs
      5. Grains & baked goods
      6. Dairy
      7. Fruits & Vegetables
      8. Snacks, drinks, etc…
    3. Shopping: HOW MUCH DO YOU SPEND ON EACH OF THE FOLLOWING?
      1. Simple Menu
        1. Goods  ($/month)
        2. Services  ($/month)
      2. Advanced Menu
        1. Goods  ($/month)
          1. Furniture & appliances
          2. Clothing
          3. Entertainment
          4. Paper, office & reading
          5. Personal care & cleaning
          6. Auto Parts
          7. Medical
        2. Services  ($/month)
          1. Health Care
          2. Information & Comunication
          3. Medical
          4. Vehicle Services
          5. Personal business & Finance
          6. Household Maintenance & Repair
          7. Organizations & Charity
          8. Other Services

So my results stated that my Total Footprint is 20 tons CO2/year, which is 59% better than average person. This is a good standing to start from. I’m actually quite happy with it. I could try to adjust my daily decisions to see if I can reduce my footprint a re-take the survey, but it’s a good starting point.

The last section in the calculator allows you to sign a pledge to stand with Climate Action. There are a few different carbon footprint calculators. I encourage you all to take a look at how large or small your carbon footprint is. It’s amazing when you see it written down in a calculated measure of your daily decisions. Here are a few other websites that also have carbon footprint calculators that might be of god use as well:

  1. Carbon Footprint Calculator
  2. The Nature Conservancy Carbon Footprint Calculator
  3. EPA Carbon Footprint Calculator
  4. WWF Footprint Calculator 
  5. Carbonfund Calculate 

TheNatureConservancy- Household Footprint

 

 

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Garbage Patches of Our Oceans

08.29.2017

0600

 

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Our trash never goes away. What we produce, purchase and consume, never really goes away. Unless we truly understand the consequences of our actions, we won’t understand the trap we’ve set up for ourselves. Our relationship with plastic bags only started in 1950 and now it’s increased 620% since 1975.

There are five main ocean gyres on our earth. These gyres follow a circular path which converge ocean pollution. This isn’t a solid convergence being that plastics go through photodegradation and bits and pieces are strewn about around the patches. But there is an estimated size for each garbage ocean patch.

  • The Indian Ocean Garbage Patch and was discovered in 2010, is a gyre of marine litter suspended in the upper water column of the central Indian Ocean, specifically the Indian Ocean Gyre, one of the five major oceanic gyres.The patch does not appear as a continuous debris field. As with other patches in each of the five oceanic gyres, the plastics in it break down to even smaller particles, and to constituent polymers. As with the other patches, the field constitutes an elevated level of pelagic plastics, chemical sludge, and other debris; primarily particles that are invisible to the naked eye.
  • North Atlantic Gyre, which contains the North Atlantic Garbage Patch, equal to the North Pacific Garbage Patch is an area of man-made marine debris found floating within the North Atlantic Gyre, originally documented in 1972.The patch is estimated to be hundreds of kilometres across in size, with a density of over 200,000 pieces of debris per square kilometer. The debris zone shifts by as much as 1,600 km (990 mi) north and south seasonally, and drifts even farther south during the El Niño-Southern Oscillation.
  • North Pacific Gyre, which contains The Great Pacific Garbage Patch, also described as the Pacific trash vortex, which was discovered between 1985 and 1988. It is located roughly between 135°W to 155°W and 35°N and 42°N. The patch extends over an indeterminate area of widely varying range depending on the degree of plastic concentration used to define the affected area.
    • The Great Pacific garbage patch has one of the highest levels known of plastic particulate suspended in the upper water column. As a result, it is one of several oceanic regions where researchers have studied the effects and impact of plastic photodegradation in the neustonic layer of water. Unlike organic debris, which biodegrades, the photodegraded plastic disintegrates into ever smaller pieces while remaining a polymer. This process continues down to the molecular level. As the plastic flotsam photodegrades into smaller and smaller pieces, it concentrates in the upper water column. As it disintegrates, the plastic ultimately becomes small enough to be ingested by aquatic organisms that reside near the ocean’s surface. In this way, plastic may become concentrated in neuston, thereby entering the food chain.
    • The patch is characterized by exceptionally high relative concentrations of pelagic plastics, chemical sludge and other debris that have been trapped by the currents of the North Pacific Gyre. Its low density (4 particles per cubic meter) prevents detection by satellite photography, or even by casual boaters or divers in the area. It consists primarily of a small increase in suspended, often microscopic, particles in the upper water column.
  • South Atlantic Gyre,  which  is the subtropical gyre in the south Atlantic Ocean. In the southern portion of the gyre, northwesterly (or southeastward-flowing) winds drive eastward-flowing currents that are difficult to distinguish from the northern boundary of the Antarctic Circumpolar Current. Like other oceanic gyres, it collects vast amounts of floating debris.
  • South Pacific Gyre, which is part of the Earth’s system of rotating ocean currents, bounded by the Equator to the north, Australia to the west, the Antarctic Circumpolar Current to the south, and South America to the east. The center of the South Pacific Gyre is the site on Earth farthest from any continents and productive ocean regions and is regarded as Earth’s largest oceanic desert.

Consequences

Some of these long-lasting plastics end up in the stomachs of marine animals, and their young, including sea turtles and the black-footed albatross. Midway Atoll receives substantial amounts of marine debris from the patch. Of the 1.5 million Laysan albatrosses that inhabit Midway, nearly all are likely to have plastic in their digestive system. Approximately one-third of their chicks die, and many of those deaths are due to being fed plastic from their parents. Twenty tons of plastic debris washes up on Midway every year with five tons of that debris being fed to albatross chicks.

Besides the particles’ danger to wildlife, on the microscopic level the floating debris can absorb organic pollutants from seawater, including PCBs, DDT, and PAHs. Aside from toxic effects, when ingested, some of these are mistaken by the endocrine system as estradiol, causing hormone disruption in the affected animal. These toxin-containing plastic pieces are also eaten by jellyfish, which are then eaten by fish.

Many of these fish are then consumed by humans, resulting in their ingestion of toxic chemicals. While eating their normal sources of food, plastic ingestion can be unavoidable or the animal may mistake the plastic as a food source.

Marine plastics also facilitate the spread of invasive species that attach to floating plastic in one region and drift long distances to colonize other ecosystems. Research has shown that this plastic marine debris affects at least 267 species worldwide.

Research

Charles J. Moore is an oceanographer and racing boat captain known for articles that recently brought attention to the ‘Great Pacific Garbage Patch’. He founded the Algalita Marine Research and Education and in 2008, the foundation organized the JUNK Raft project, to “creatively raise awareness about plastic debris and pollution in the ocean”, and specifically the Great Pacific Garbage Patch trapped in the North Pacific Gyre, by sailing 2,600 miles across the Pacific Ocean on a 30-foot-long (9.1 m) raft made from an old Cessna 310 aircraft fuselage and six pontoons filled with 15,000 old plastic bottles.

The JUNK Raft Project was organized by Dr. Marcus Eriksen, Joel Paschal and Anna Cummins in Long Beach, California in 2008, to bring attention to the issue of plastic pollution in the Great Pacific Garbage Patch. The project was launched with the Algalita Marine Research Foundation, after founder Charles J. Moore encountered the Great Pacific Garbage Patch in 1997. Organizers hoped to “creatively raise awareness about plastic debris and pollution in the ocean,” specifically the Great Pacific Garbage Patch trapped in the North Pacific Gyre.

There are many more organizations set up doing research to solve the plastic pollution problem in our oceans, but the main solution starts at the top with the banning of plastics from large corporate companies. When you make a purchase, you are voting with your consumer goods. Corporations do listen, we just need to tell them what we will not tolerate and what we need from them.

Other  products are being tested on the market such as biodegradable plastics and even plastics made from food, so that when they enter back into nature, the animals won’t suffer when accidentally consuming them. I hope that this post helps in the understanding of why being consciously aware and responsible for our trash is a crucial role for the future of our planet. It can feel overwhelming and although a small change in your daily routine may not feel like an impact among the current issues we have, it does help. Make small changes first, then move towards bigger changes. It all adds up.

ocean-plastic-garbage-patch

 

Seeking Simplicity

02.07.2017

0800

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I think people in general will seek a level of simplicity in their lives. I know I  strive for my own simplicity. This may boil down to simplifying a routine or a room in my home, or simply clearing my mind of clutter. It makes living and creating memories much easier to accomplish and it frees up my time for activities that I want to participate in, rather than feel obligated to do.  I honestly work at this each day. Due to the ever changing winds that we deal with in life, I constantly reevaluate my routines and make sure that I’m not taking on activities that I either don’t want to do or know that it will complicate my life in ways that are unnecessary.

Sometimes the clutter in our lives will come in, even for a short period of time. But let it only stay for a short period of time. I found this article from Apartment Therapy, who outlines steps to Seeking Simplicity very clearly. I hope you enjoy it.

Seeking Simplicity: How to Start Living a More Minimal Lifestyle (from Apartment Therapy)

  1. Give yourself a clear, personal goal (and a timeline)
    1. What is your personal definition of a more minimal home and life? Is it to have only the bare minimum of objects? Is it to declutter a whole room of stuff you haven’t looked at in months? Is it to learn to live with less or stop buying things you don’t need? There’s no “right” way to be a minimalist; we can all have our own definitions of simple and stress-free. Just take the time to define it for yourself. Not sure where to start defining what you don’t want in your life? Focus on what you do want — what makes you feel alive, what you’re passionate about — and then begin to strip away the things (physical and otherwise) that are getting in the way of you doing more of what you really want to be doing.
    2. Give yourself a clear goal, with broken-down steps to attain (and remember to write down the things you need to complete those steps). And then give yourself a time frame to achieve each step (not just the final goal). Consider making alerts on your calendar so you are held accountable. And don’t just write down what the goal is — write down why you want to live more minimally (less stress, more money, less stuff to haul on your next move — it can be anything that means something to you).
  2. Decide how your home can help you live a more minimalist lifestyle
    1. Your quest for a more minimal lifestyle might point you in the direction of a smaller or simplified home. This is a big step for folks who own or rent homes, but not impossible. Again, start with a goal of what you want — be specific. Not sure what you want? Do some traveling — and look to stay in homes in the size range you’re thinking about. You’ll be able to visualize your future life easier if it’s a size you can downsize to. Or perhaps the size and type of your home is okay but it’s what’s in it…
  3. Declutter
    1. This seems pretty obvious, but it can be the most painful step for folks who have a real attachment to many of their items. Start slow and intentionally. Throw out or donate everything you obviously don’t need first. Then take and hide everything you think you could do without for a few months, to give yourself distance to be able to give them away. Then use that motivation to gather the courage to take decluttering as extreme as works for your dream, minimal lifestyle. Keep reminding yourself that stripping away as much stuff from your life will make it easier to achieve a more simple life and allow you to have more freedom. You don’t have to only live with a bed and a laptop; again, you get to decide what living more minimally means to you.
  4. Train yourself to live with less
    1. If you’ve been used to creature comforts for a long time, you might not be ready to take a minimal plunge all at once. Consider having comfort-free weekends or months, slowly eliminating comforts and luxuries (even as simple as pricey haircuts or weekly movie dates) and seeing what feels okay to lose, and what things are too valuable to your happiness to give up.
  5. Ask yourself “do I really need this?” all the time
    1. Before you swipe your credit card, ask yourself “Do I really need this?” And ask yourself all the time. At first you may easily justify purchases out of habit, but as the question sinks in, you might find yourself realizing you don’t need many of the items you impulsively buy.
  6. Be a re-user
    1. Another great habit to explore on the path to a more minimal way of living is learning to be a great re-user. Save packaging to reuse for other things. Learn to repair and fix things rather than replace. Use old clothing for scrap fabric for DIY projects. Be open to being creative to find ways you can reuse something you already have rather than buy something new.
  7. Invest in high-quality
    1. When you do have (or want) to buy something new, splurge on high-quality items that are meaningful for you. Remember that it might be nicer to have a sparse home filled with dreamy designs you adore versus full of things you just sort of like. But also remember that, again, you define what minimal means.
  8. Be clear about why you want to be more minimal (and remind yourself often)
    1. Go back to the first step above regularly, especially when things get tough, so you can remember why you’re trying to live more minimally in the first place.
  9. Forgive yourself and keep trying
    1. As someone who has given away everything they owned one and a half times now, I can assure you, we manage to acquire stuff at impressive speeds. And also sign up for a lot of work obligations, too. This is just human nature. But don’t give up on your quest to simplicity if you wake up one day and notice you’ve let a lot of unneeded stuff clutter up your home or schedule. Just start over at the top, breathe in, and keep trying.

Simplify Your Life With These Product Tips

12.08.2016

0800

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Part of the reason why I know my day to day life has a simplistic routine, is that I’ve set it up that way due to my investments in specific products. I keep my rooms simple and clean and the one rule I follow, is that items must be off of the floor, including any storage bins. I thought I’d list a few tips of how I organize the living room, bedroom, bathroom and kitchen.

Living Room

  1. Invest in a thermostat – Thermostats are components of which sense the temperature of a system so that the system’s temperature is maintained near a desired setpoint. They are useful in that they will sense the temperature of the space and turn on or turn off when the desired temperature is met.  
  2. Purchase multi-functional furniture – Try an ottoman that doubles as storage, etc. Be sure to check out our post for 10 Items You Need to Organize Your Home Like a RockStar with more multi-functional furniture ideas.
  3. Less items to display – If you have more items to display out in the open, the likelihood is that you have to dust them more often or  worry about those items falling over or being damaged somehow. I’m not telling you to get rid of everything out in the open, but the amount of items will correlate with the level of maintenance of them.
  4. Keep items off of the floor– The less items you have on the floor, when you vacuum or sweep,  you won’t have to stop to pick up all of your items first. Vacuuming or sweeping will be a quick visit to each room and you’ll be done before you know it.

Bathroom

  1. Use dry shampoo – Try dry shampoo (for your entire family) and spend less time getting ready. Try this version or a homemade version here.
  2. Stop using shaving cream – Organic soap bars works for both men and women as a replacement.
  3. Use multipurpose beauty products – Try a lip stain that doubles as blush and eye-shadow.
  4. Stop coloring your hair – Coloring at a salon is pricey and time consuming. Your natural color is probably gorgeous. Embrace it!

Bedroom

  1. Start a wardrobe capsule – Creating a wardrobe capsule will change your life. Check out this post to download the template to start yours Capsule Wardrobe Planner by Un-fancy.
  2. Keep items off of the floor– The less items you have on the floor, when you vacuum or sweep,  you won’t have to stop to pick up all of your items first. Vacuuming or sweeping will be a quick visit to each room and you’ll be done before you know it.

Kitchen

  1. Invest in and use a crockpot – Use your crockpot as often as possible to cook ready-made meals.
  2. Invest in and use a pressure cooker – Use your pressure cooker as often as possible to cut down on cooking time.
  3. Make your breakfast the night before – Try overnight oats with fresh fruit for a grab-and-run healthy breakfast.
  4. Make your lunches for the week at the beginning of the week- I think most of the working class has a busy schedule no matter what job  you hold. Making your lunches at the beginning of the week saves time and energy during the week so you can spend that time doing something you prefer.
  5. Keep healthy snacks at your desk – Keeping healthy snacks at arm’s length will ensure that you reach for them rather than the vending machine goodies.
  6. Stop using kitchen paper products – Try using cloth towels to dry hands, dishes, or wipe up spills/spots. Use cloth napkins instead of paper napkins. Stop using paper plates. You will simplify the items in your home and reduce waste and costs.
  7. Invest in a coffee/tea French Press – A basic coffee maker with a timer (like this one) will ensure your pot is brewed before you wake up. Try this one to reduce waste if you rarely drink coffee/tea.

Keep Life Simple

11.29.2016

0800

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So we’ve officially moved into the season between ‘fighting over products while shopping’ and ‘opening said products in one swift move’. I usually don’t go buy physical objects for this season, I tend to buy gifts in the form of experiences, however, I do understand that not everyone approaches this season the same way. 

The holiday season tends to bring on another level of stress, with the year rounding out and the pressures from the holidays added to the pressures from work and family, it can be an overall anxiety driven few months. With these additional stresses, I wanted to post some tips to help everyone to remind them to take care of themselves first and foremost. and perhaps to help keep the home front a little more simplified.

Life will always get more chaotic and complicated, but as long as we recognize it, we can counter it with with a well thought out defense.  I practice a lot of these tips, so even if you can try just one tip and simplify your life, you might be pleasantly surprised. So here it goes, I hope you guys enjoy it!

For Your Mental Health:

  1. Stop multitasking – Give your attention and focus to one thing at a time to complete a long list of to-do items.
  2. Stop driving aggressively – Take the steps to stop aggressive driving habits by getting enough sleep, planning ahead and using etiquette and kindness to other drivers. Remember that if children are in the car, they learn from watching you.
  3. Stop going crazy for holidays – Stop stressing to bake/cook a huge holiday meal. If you host during the holidays, ask everyone to bring a dish for a potluck style dinner and there will be less work for you. Stop over-shopping for the holidays. Try the 4-gift rule for Christmas: something you want, something you need, something to play with, something to read.
  4. Accept that change is in order – Acceptance is the first step to changing bad habits. Once you have accepted that you need to change your life, take the next step toward a simplified life.
  5. Program your mobile photos/videos to auto-upload to a cloud account – Never worry about uploading photos again – Try Google, Amazon, Picasa, YouTube.
  6. Use a combined social media app (Instagram)– Try Hootsuite – it combines your social media accounts and shares a post on all sites at the same time.

For Your Home:

  1. Create a command center in your home – a command center is the ultimate hub to keep your family organized. For tips to create your own, see this post.  My favorite command center item is this dry erase calendar.
  2. Create a cleaning routine and schedule it on your calendar – Schedule laundry day’s, trash days, housecleaning days, etc.
  3. Downsize – Get rid of items you don’t need or move into a smaller home.
  4. Cancel magazine/newspaper subscriptions – Read articles for free online instead.
  5. Stop buying trending clothes – Purchase classic, high-quality items in neutral colors and you will rarely need to update your wardrobe.
  6. Eat simple meals – Less thinking means faster, easier meals. Keep it simple with simple ingredients and meals that are fail-proof. Be sure to check out our post Clean Eating for Less Than $70 a Week for a family of 4 (Breakfast, lunch, dinner and snacks included with a shopping list!).
  7. Make freezer meals – Double your dinner recipe and freeze the rest for later. If you do this every night, then you will have 7 additional dinners in the freezer for next month.  Here are 365 days of freezer meals for more ideas.
  8. Use your leftovers – Pack them for lunch the next day or use them to make another meal – many leftovers can easily be made into a soup.
  9. Use simple recipe ingredients – Stop buying spices/ingredients for one meal. Purchase basic spices and ingredients to minimize items in your pantry.
  10. Make one-pot meals – Reduce clean up by making an entire meal in one pot.  Here are 120 one pot meals for some ideas.
  11. Unsubscribe from junk emails – Try unroll.me for bulk removal.  I did this and was able to unsubscribe from 110 subscriptions in just a few minutes!
  12. Cancel cable – Try on-demand options like Hulu, Netflix or Amazon Video.
  13. Print as little as possible – Read documents, books and recipes online. Save these items online or as a document to your computer. Less paper lying around means less to organize later.

For Your Organization:

  1. Consider signing up for an Elfster account or create an Amazon Wish List feature or giving Groupon experience gifts  
  2. Keep reusable bags in your car – These bags always come in handy for stores that give you money back for bringing your own bag (like Target) or those that charge for their plastic bags (like Aldi).
  3. Telecommute, carpool, bike, jog or walk to work instead of driving – take the stress of commuting with one of these options.
  4. Stop using credit cards and pay cash for everything – Get rid of the stress of paying interest for that T-shirt. Freeze your credit cards, pay them off and start using cash only – unless you are able to pay off credit cards in full every month.
  5. If you need a credit card, consider one with rewards benefits – If you absolutely need a credit card, choose one with big rewards. Pay the balance in full every month to reap the full reward benefits – otherwise the reward is not beneficial if you are paying interest.
  6. Upload/Download DVDs/digital copies to the cloud – Try Vudo/Ultraviolet to upload DVDs, digital copies to access movies on-the-go. Download/purchase movies online and store them in your cloud account, try Amazon Video.
  7. Share cloud files with family – Share your budget spreadsheet or contact list with your spouse.
  8. Write canned emails – Try the canned email feature in Gmail and save emails that you regularly send out with the same verbiage.

Take Time For Yourself

11.24.2016

0800

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As the holidays have come upon us here in the United States of America, this time of the year can be quite stressful. I thought I would make a list of ways I think everyone can or should try to take care of themselves, this includes physical and mental health. 

Since I already posted this as you are reading it now, I plan on spending the day in my stretchy pants. Stretchy pants are great for all occasions, today just happen to be a day where I eat when I’m starving and end up too full.

Have a great holiday everyone! Happy Thanksgiving! You should do the first seven items on the Physical Health list, except for #4, today may not be the best day to start on #4. (Unless you like food burps while working out) And if you do #1, you can knock off #3- see… multitasking—> Boom.

Physical Health:

  1. Take a nap – Schedule a power nap (or longer) when you can. A 15-minute nap will provide you with increased alertness and energy. Longer napping provides the same benefits but can make you feel relaxed and rejuvenated.
  2. Plan a R & R day at least once a month – Try to schedule at least 1 day every month for rest and relaxation. Try a Saturday all-day movie day at home or take off work on a Monday or Friday and have an extra-long weekend.
  3. Watch less TV – The average American watches 34 hours of TV a week – almost the same amount of time as a full time job! Try reading a book, going outside for a walk or playing a card/board game.
  4. Schedule your workouts – If you don’t add fitness to your daily routine, then you won’t be inclined to workout. Add working out to your calendar and set a reminder. Check out our post with 5 Easy Ways to Schedule Fitness into your Daily Routine for more help.
  5. Meditate – Meditating reduces aging, helps you feel more connected, improves brain function, increases immunity and metabolism and helps you sleep better.
  6. Do yoga or stretch throughout the day – Yoga provides increased flexibility, improved energy and vitality while assisting with cardio and circulatory health.
  7. Go for a walk – walking prevents high blood pressure, heart disease and type 2 diabetes while improving your mood.
  8. Watch the sunset or sunrise – Watching the sun rise or set will slow down time. It gets you away from digital devices, helps you appreciate life’s gifts and will inspire you.
  9. Carry a water bottle everywhere – Drinking plenty of water has many benefits including keeping you alert and energetic. Try these bottles and never worry about going thirsty again.
  10. Turn off your phone – Sometimes a break from the blinking light on your phone will serve well. If you want to focus on an important task, turn your phone off for less distraction.
  11. Unplug all devices – Unplug your TV, radio, computer, phones, etc. for a while to minimize distractions.
  12. Breathe – Remember to breathe.

Mental Health:

  1. Keep a gratitude journal – Writing in a gratitude journal lowers stress, gives you new perspectives and opens your eyes to what is most important in your life. Try this gratitude journal to get started.
  2. Try adult coloring books/pages – Print adult coloring pages for free online and take a break to color. You will be brought back to childhood memories and the activity is stress relieving. Don’t worry about staying in the lines.
  3. Learn to say “no” to events, get-togethers, hand-me-downs, etc. – It’s okay to say no in our already over-scheduled and busy lives.
  4. Set monthly goals – Start a monthly/yearly goal planning worksheet and refer back to it often.
  5. Listen to audio-books – Try Audible for Free for 30-days and refer to this post for how audible books can simplify your life.
  6. Turn off notifications from social media – Ever post a comment to a friend and then get notified with every comment thereafter? Remove notification on social media.
  7. Take a social media vacation – Unplugging from the Internet overload will simplify your life. Try a 1-week or longer social media vacation.
  8. Stop trying to impress people that you don’t like – Stop buying unnecessary items to show off and stop trying to “keep up with the Joneses.”
  9. Stop holding grudges – You will feel happier if you just let things go.
  10. Determine your definition of success – Success is defined in many different ways – how do you define success? Is it your “stuff” or is it your happiness?
  11. Stop trying to do it all – Don’t try to do everything on this list right away and stop trying to get everything done all at once. Take baby steps and you will reach your goals.
  12. Stop over-scheduling your life – Make sure you schedule time for yourself every day – whether it’s a relaxing activity like massage, bath, watching a movie or a fun activity like working out or hanging out with friends – stop over scheduling your life with a long to-do list.

Clarity In Our Thoughts

01.22.2016

0800

DSC_3534Clarity in our thoughts and feelings can bring peace of mind.

Sometimes, getting through the grey areas in life are the most difficult struggles. It brings a level of uncertainty. With black and white situations, you know if you’re going to loose or win. The grey areas create indecisiveness. But if you take a moment, take a deep breath, and stop moving… sometimes you realize the situation was always black or white.

Don’t let the grey areas take over your emotions/health, keep you from attaining your goals, or bring you down. Make a decision, is it going to be black or white? If you really want it, you’ll always see white.