Zero Waste Tips And Habits

08.19.2019

0600

Committing to a Zero Waste lifestyle, does take a good amount of preparation.  If you look around your kitchen, bathroom and even your bedroom, a lot of our world is made of plastic. 

BEFORE TRANSITIONING TO A ZERO WASTE LIFESTYLE:


The easiest way I can instruct someone to go about transitioning to a Zero Waste Lifestyle, is to go room by room, and I would start with the kitchen. It’s not quick, since you have to go through every drawer, cabinet, closet, shelf, and the storage container. I would technically audit each room in this order:

  • Kitchen – We tend to buy the most items for this room, and food items frequently circulate in and out of this room
  • Bathroom(s)- We use quite a bit of personal care items, which have expiration dates, so I think this room also has a slew of products being brought in and thrown out
  • Storage closet(s)- Some households store extra supplies in closets, so I would go through and make a list of items I frequently stock up on. 
  • Bedroom(s)- Specifically, clothing and other disposable items that are bought, used and kept here
  • Living Room & Dining Room- Check cabinets or drawers where you may keep extra supplies of items, and list them 
  • Garage- This might be a big audit, since people use their garages for a variety of things. But I would go through and find all of the single use, disposable items and then find other bottles/jars/canisters that will create waste once the product is used up. 

DURING THE TRANSITION TO A ZERO WASTE LIFE STYLE:

During the process of transitioning to a more zero waste lifestyle, there will be a slew of products or foods, you will end up using up and finishing up. A big part of this section of the process, is a countdown to the day you finish using up that shampoo bottle, bag of rice, toothpaste tube, nail polish, nail polish remover, etc. Although, waiting until the end of the life of a product can feel frustrating, it buys you time to research on products you plan on replacing the action with.

Keep in mind that investing in products made from sustainable materials and have been proven to last a long time, are better investments for your wallet. When I was going through my transition, I came to realize that I don’t really care what zero waste looks like in my home. I’m more concerned about the function of the products I invested in. Some people do care about style and that’s perfectly fine; I am simply the type of person that does not. I don’t have a glass cup for every type of occasion, or have very specific dishes to use for certain occasions, but that’s just how I like to live. I like living a minimalist life and my zero waste lifestyle reflects on it as well.

I like investing in products that I can clean easily, durable and can be used for a multitude of uses. I don’t have glass bottles of olive oil, balsamic vinegar and liquid amnios, but I do have refillable glass mason jars for olive oil, balsalmic vinegar, honey and liquid amnios.

If I can’t clean and reuse the new product easily, it’s a no buy in my opinion.

AFTER THE TRANSITION TO A ZERO WASTE LIFE STYLE:

Remember the FIVE Rs: from Bea Johnson, author of The Zero Waste Home, “Refuse, Reduce, Reuse, Recycle and Rot”. Refuse what you don’t need, reduce what you do need, reuse what you can, recycle what you can and rot (compost) the rest.

Maintaining a zero waste lifestyle takes a great sense of self awareness. Refusing to buy food, products and items you normally purchase, takes restraint and intent. You’re changing the way you live, by altering what you purchase and how you purchase products. To this day, when I walk into new restaurants and drink shops, I will ask if they will accept my water bottle to contain the drink, and sometimes I get turned down. But I respect their policy and simply take my business elsewhere. I still want to know if other restaurants will accept my reusable utensils and Tupperware, because than I know I can return to the establishment.

I also drive around with a “To Go Carry Out Kit“. The kit helps when I stop by a restaurant to pick up food, before I get home. It also comes in handy for impromptu picnics and dropping by family and friends homes to join in on a potluck.

In my day to day routine, I carry around a reusable utensils kit and reuseable water bottle. I tend to buy more vegetables and fruit, than I do with bulk grains and dry food. I occasionally will snack on almonds or pecans, but it’s rare. The majority of how I set up my weekday meal plans, are simply green salads and salmon. I don’t eat much grains anymore, except a bit of brown rice.

So basically the main steps are:

  • Use up everything you purchase that comes in plastic or non recyclable packaging.
  • Find alternatives for the “absolute must need items” you use.
  • Refuse any items you don’t need, such as single use disposable items, freebies, etc.
  • Set up a bulk buying system for your kitchen, bathroom, garage, etc. needs.
  • Carry around a reuseable utensils kit with a reuseable water bottle.
  • SPREAD THE WORD.

Don’t worry about the naysayers. I started this lifestyle back in 2010, when it wasn’t popular at all. I got the weird looks, comments, jabs from friends, family, co-workers and on social media. Doing something different and starting something new, will always bring more questions. Just stay on the road, and steer straight ahead, you’ll get there.

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How To Reduce Waste In Your Home

08.12.2019

0600

Reducing the amount of trash that comes into your home is not as hard as it sounds. It might sound like a daunting task because we as consumers, buy a lot of packaged items that we bring into our home. However, it’s a simple process of elimination.

For instance, if you evaluate your kitchen items and everything you buy weekly, monthly, and yearly- that’s pretty much your entire list. For the yearly items, if you can find reusable alternatives, you can essentially eliminate your yearly inventory shopping.

Then, list all your weekly items that you tend to buy, and find reusable, non-toxic alternatives for those items. Your weekly and daily items are most likely the trash culprits. Half of the time, we don’t realize how many coffee cups we buy every day or even plastic packaged lunch items that we purchase daily. Eliminating the daily trash will help greatly reduce the amount of trash that enters your home. There are a lot of reasonable alternatives when it comes to kitchen items. Using cloth napkins in lieu of paper napkins, and using real dishware instead of paper plates can help eliminate the disposable trash output. You can also use real utensils instead of disposable utensils. You can bring a reusable coffee Tumbler when you go to get tea or coffee, so you don’t end up with a disposable cup.

A lot of people don’t know that the paper containers provided for us at grocery stores, and food establishments are lined with plastic, and those containers do not compost or bio degrade. The plastic layer, prevents it from composting completely. It’s a little bit like green washing because you may think your container is completely made of cardboard but it really isn’t. Using reusable items is a much better alternative, because you are in control of how much trash you are producing.

For your bathroom items, it’s the same process as evaluating your kitchen items. Go through your items and figure out which products you use and purchase, yearly, weekly and daily. Slowly replace the yearly items with reusable and sustainable options, as well as a weekly and daily items.

When it comes to medications or anything medical, I suggest that you consult with a doctor before you decide to eliminate certain products. I purchase sunscreen consistently. I live in California, where the sun is strong, and skin cancer is a real concern. I’m very aware that I am producing plastic trash with my sunscreen bottles. However, I would never want to put my health at risk just so I can proclaim that “My lifestyle is absolutely zero waste!”, and I wouldn’t want you to do that either.

Health concerns are very personal, so you know your own limit. If you can eliminate a plastic contained product and opt for a reusable version, than I think that’s great. Right now, I buy my conditioner, body lotion, bar soap, liquid soap, and tooth powder, in bulk. When it comes to sunscreen, face moisturizer and dental floss, those come in packaging.

You can use this evaluation process for the other rooms in your home. The biggest trash producers are the kitchen and the bathrooms. Some people have other rooms where they tend to buy a lot of items for, and those can be also evaluated in the same fashion.

This process takes time, and it takes self awareness to be consistent. Start slow and just work on an area or room in a certain amount of time. If you give yourself a time limit, staying consistent and motivated, becomes easier.

Plastics In The Bathroom

07.01.2019

0600

I definitely have plastics in the bathroom. I did try to transition to glass bottles for my bathroom products, but the glass was too slippery and didn’t seem efficient. When it comes to products are used in the bathroom, I do have a set amount of items that I can refill. However, there are items that do come in plastic packaging and plastic bottles, that end up being recycled or go into the landfill.

I have bottles that I refill for my Dr. Bronner’s liquid peppermint soap, my body lotion, and my conditioner. I use bar soaps a lot, so I buy bar soaps that either don’t have packaging at all, or come in recyclable paper packaging.

For the items that do come in plastic packaging, that includes my sunblock, my face moisturizer as well as dental floss.

My bathroom isn’t completely zero waste. I do use plastic containers and refill them as needed. And for specialty items, they come in plastic containers. I wish sunblock didn’t come in plastic containers, but so far, mine do. I think it’s entirely possible to have zero waste bathroom though; mine just isn’t. When it comes to my conditioner, I will transfer some of it into a larger stainless steel water bottle, and add water to dilute the formula. I’ve noticed that my hair responds better when my hair doesn’t have residue left over from the conditioner. For my other items that come in plastic containers such as dental floss, face moisturizer, I haven’t found a good alternative is for my skin yet. I’ll keep looking though, I think the battle is always on going when it comes to striving for a zero waste lifestyle.

How I Remove Labels On Glass Jars

04.23.2019

0600

Tools:

  1. Stove/microwave to heat up water
  2. Extra old toothbrush
  3. Extra cup wider than your jar/ stove top pot

Materials:

  1. One jar with label glue still stuck to it
  2. Dr. Bronner’s liquid soap
  3. Baking Soda
  4. Water

So I’ve read online about a few tricks of how people remove sticky labels off of glass jars. I’ve read about the method of using olive oil along with baking soda, and then there’s the method of heating up the glass and peeling off the label. I don’t like to use excess oil to clean, because when you wash off the jar, the oil can clog up your plumbing pipes, over time. I have tried to heat up my glass to peel off the label, but it doesn’t always peel off completely. There is one method I’ve stuck to for awhile, but I don’t see people posting about it. My method is pretty simple and it seems to work for me.

I will first peel off the label so that the only film left is the paper and glue. Some jars use a plastic/nylon label and some use paper labels. I like to get rid of the excess label before I start to remove the glue and label. By removing the extra thick layer of label, the jar cleaning process goes by quicker, without any hangups during the process.

After that, I find an extra cup that my jar will fit into. If you can’t find a jar, at least find a pot wide enough, where the jar can be placed horizontally, inside the pot and completely submerged under the water.

I then heat up water in my stove top kettle. I heat it up where the water is pretty hot to the touch, but not scalding hot. The water doesn’t need to be scalding hot to be honest. The idea here is that the water, mixed with the soap, will loosen up the glue.

I’ll then pour the heated water into the larger cup, in between the larger cup and the jar, and a little bit inside the jar. The heated water around the jar is to help loosen the glue off of the jar and the water inside the jar is to weigh it down. I pour enough water into the cup, so that the label and glue are submerged under the surface of the water.

I’ll then drop a few drops of Dr. Bronner’s Liquid Peppermint soap into the water around the jar. I’ll usually spin the jar in the cup a few times, so the liquid soap is distributed more evenly. The soap, mixed with the hot water will loosen up the glue.

After about 30 minutes, I’ll take the jar out of the soapy water. Please be careful, because your jar might still be very hot from being submerged in the water. If it is still too hot to handle, let it sit for a bit longer so the temperature of the water cools off . DO NOT run the hot glass jar under cold water to cool it down. This will likely lead to your glass jar cracking or exploding under the drastic temperature change.

NOTE: Glass expands when hot, contracts when cold. If the exterior surface of your glass jar cools, while the inside surface of your jar is still hot, that creates an uneven thermal profile.  As a result, the surface of your jar is trying to shrink, but the hot inner glass prevents the surface glass from shrinking. This creates a powerful stress profile through the glass — the surface is trying to shrink, but can’t, so it is forced into tension. The hot core is trying to stay the same volume, but the surface is squeezing in, so the core undergoes compression. It’s not hard to figure out which section of glass wins the tug-of-war — the surface fails first. And a crack grows out of some microscopic scratch or flaw, growing and spreading until the stress is sufficiently relieved or the glass is broken clean through. 

SO PLEASE DO NOT RUN COLD/COOL WATER OVER YOUR HOT JAR.

Once it is a bit cooler to the touch, I’ll use baking soda to scrub off the glue, using an old toothbrush. I’ll scrub in circular motion, and periodically dip the jar in the soapy water to rise it off as I scrub my way around the jar.

This method has worked for me, when I’ve needed to remove sticky labels off of glass jars.

Also remember, glue is not permanent on glass. So if you’re patient and allow the glue loosen up, and continue to scrub using the baking soda, than you’ll end up with a clean surface. Sometimes there might be a little bit of glue left, but just continue to scrub it off with the baking soda and soapy water.

This was a simple post, but it was a method that I realized I had never talked about, but always used. It’s just glue; it’s not permanent and it’ll come off.

Use What You Have

 

12.20.2016

0800

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“Why I don’t recommend a lot of separate items…”

You’re looking at everything I own in my kitchen. That’s all of it, although my silverware and kitchen tools aren’t pictured. Some kitchen items are marketed to have specific uses, but you’d be surprised at how many kitchen items can have multiple uses and how some kitchen tools really aren’t necessary at all. Even when it coms to bathroom items, I don’t have a separate soap for my body and my face (I use separate bars… but it’s still the same bar soap brand). I use baking soda as toothpaste and I don’t use band aids (I use paper tape with gauze).

For those of you who are moving into this lifestyle, I understand the need to buy compostable cotton swabs or a bamboo set of utensils to carry around, instead of grabbing a set from your existing silverware. In order to transition to this zero waste lifestyle, you’re altering your behavior that you’d developed for however many years you’ve existed on Earth.

However, I don’t recommend buying into the “buy all new things because nothing else can substitute it” mantra. The likelihood is that you already have items that you can use, but for different purposes and the transition is simply altering your behavior and mindset. I understand the novelty behind this zero waste movement, but a lot of the times, I’ve noticed that a few bloggers will recommend a lot of new items. Part of this movement is to try to NOT create waste and when you buy more stuff, more than likely you’re producing some form of waste.

For kids, I understand that it make take a few colors and some ownership of their personal products so they can personally take part in this movement or to break away from what they already like and know. Also, a lot of glass and stainless steel items  may be to heavy for them to carry around, or that they may not be careful enough to take care of such items. For adults however, I think we should really try to  create as many uses for a single product, as much as possible. Products that are designed for a specific use and a certain function, will likely not be as versatile for any other use.

Here are some of the items you don’t necessarily have to buy:

  1. Handkerchief –> Use existing fabric napkin or you can make your own from old pillowcases (just try to make sure the material is 100% cotton)
  2. Cloth napkin in  your “To Go Lunch Kit” –> Use existing fabric napkin
  3. Silverware in  your “To Go Lunch Kit”–> Use existing silverware (unless you’re going to pass through TSA [Transportation Security Administration] at the airport or some kind of security metal detector, then carry around a set of bamboo utensils)
  4. Eco lunchbox –> Use existing Tupperware
  5. Placemats –> Make your own from old bed sheets or pillowcases (Just remember to layer them up so it’s a thicker pile)
  6. Re-useable Produce Bags –> Make our own re-useable produce bags from old bed sheets and pillow cases (just make sure it’s cotton, with a decent thread count so it won’t fall apart as easily.)
  7. Spice Jars –> Just re-use the space jars you already own (remember to tare the weight before you refill it up. I usually carve the weight into the lid so I never forget)

This list could go on and on, but I’m keeping in mind that each person has a different journey on this path of zero waste. But if you can, reuse what you already own, there’s no point to wasting your money if it’s not necessary. Also, the more stuff you buy and if you’re not purging items in your home, you’re essentially just adding to the amount of possessions you’ll now be responsible for. So don’t give yourself more work, seriously… life will do that down the line… apparently it’s plentiful.. like pens.. stupid free pens.

Bulk Bathroom Shopping Kit

03.30.2016

0830

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My bulk bathroom shopping kit consists of mason jars and cloth bags. Buying bulk bathroom products is probably one of my favorite  shopping trips that I take. This is also due to the fact that I genuinely like bathroom designs. I think the bathroom is essential in how comfortable I feel in a home or apartment. The bathroom is a place where we clean ourselves, we have privacy and it’s where we can relax. My bathroom is very simple so it doesn’t have a lot of stuff on the countertop, in the drawers or even in the medicine cabinet. However, when I step into my bathroom, the tile feels smooth and warm and the space is clean.

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I fill up my 1 Pint Mason Jars with Dr. Bronner’s Peppermint soap and due to its concentration, I actually will dilute it in a small Pyrex bowl when I use it. I use this liquid Dr. Bronner’s soap to clean my sinks, bathtub, toilet, as pet shampoo and even wash dishes. It is an amazingly versatile soap that is mostly eco friendly. I also stock up on Alaffia’s GOOD soaps. I personally prefer the Lavender (white) and Prairie Rose (Pink) scents, but they have seven scents to choose from. I really like using Alaffia’s GOOD soap as body wash and face wash, and their ingredients are openly listed online. If you want to read about them, you can go to Alaffia: Fostering a Body of People and there will be a PDF download to the list of ingredients in their GOOD soaps for each scent.

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I stock up on face lotion and body lotion when I go bathroom bulk shopping too. I tend to carve the tare weight into the lids of my mason jars (using the point of a pair of scissors, be very careful if you decide to carve the tare weights into the lids) so that I never forget their weight. When I do fill up each bottle and write the PLU (product look up) codes, I’ll also write which lotion is for my face and which is for my body. (Notice the PLU codes are the same) Lucky for me, I tend to buy white colored bathroom products so I always have to jot down “Face vs. Body”.  Although if you do forget to write down “Face” or “Body” the consistency of each type of lotion is also a dead give away. My face lotion is more chalky and is not as viscous as my body lotion so if I ever accidentally apply one versus the other on the wrong area, I’ll notice it eventually.

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Also, if you want to ever keep track of how much you spend or use your products, I suggest you keep your receipts or create a graph to track your spending. I know this sounds a bit unorthodox, but I did this for awhile and I saw how much I saved. If you want to buy only Dr. Bronner’s Bar Soaps, or do not have access to a bulk location that sells Dr. Bronner’s Liquid Soap, this link might be helpful, How to Make a Gallon of Liquid Handsoap From a Bar of Soap. I did try this method and it worked. This is also why I included the Ball Gallon Jar in my store tab, under the Kitchen category as well as Dr. Bronner’s Soap Bars.

This is an overall view of what I bring to go bulk bathroom shopping and these items seem to help me in my shopping haul. I hope these items give you an idea of what containers you can use for your bathroom shopping haul. The overall savings of buying bathroom products in bulk will show over time, and I’m personally glad I switched to buying my products in this way.

*UPDATE- 06.16.2017- I no longer use Olive Oil Dispensers – Square Tall Glass Oil Bottle and Stainless Steel Pourer Spout to contain my bulk liquid soap, but instead I now use Ball Quart Jar, Wide Mouth, 32 oz. These jars are easier to clean and they’re much more sturdy in terms of glass design.

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