Celebrate Earth Day 2018

03.15.2018

0600

Earth-Day

 

Earth Day is an annual event celebrated on April 22. Worldwide, various events are held to demonstrate support for environmental protection. First celebrated in 1970, Earth Day events in more than 193 countries are now coordinated globally by the Earth Day Network.

This year, in the celebration of Earth Day, I thought I’d walk through my process of how to do a plastic audit in your home. But first, let’s take a look at the dangers of plastic and why it is not as recyclable as we are lead to believe.

EDUCATE YOURSELF ON PLASTICS

  • What do you know about plastics? Although it is one of the most common packaging material used worldwide, it ends up in our landfill and our oceans. It eventually makes its way back to us through the foods we consume. There are also a lot of facts that are not widely known, here are some facts from the Plastic Pollution Coalition.
  • Although it was considered one of  the breakthrough materials discovered in 1907, only now are we realizing the damaging consequences of using this material so rapidly. How is it harmful?
  • There is a huge misconception that all plastics can be recycled, however, that is not the case. Microplastics are small plastic particles in the environment. They come from a variety of sources, including cosmetics, clothing, and industrial processes.Two classifications of microplastics currently exist: primary microplastics are manufactured and are a direct result of human material and product use, and secondary microplastics are microscopic plastic fragments derived from the breakdown of larger plastic debris like the macroscopic parts that make up the bulk of the Great Pacific Garbage Patch. Both types are recognized to persist in the environment at high levels, particularly in aquatic and marine ecosystems.Because plastics do not break down for many years, they can be ingested and incorporated into and accumulated in the bodies and tissues of many organisms. The entire cycle and movement of microplastics in the environment is not yet known, but research is currently underway to investigate this issue. Here is more information from the National Ocean Service, What are microplastics?
  • Why is recycling not effective? Learn about the different types of plastics

HOW TO TAKE ACTION TO REDUCE PLASTIC IN YOUR HOME

  • What plastics can you REDUCE or better yet, REFUSE in your home? Track the amount of plastic used in different rooms/areas of your home by using the  Daily And Monthly Plastic Pollution Chart (this chart is a template, feel free to customize it)
    • Keep track of items that are contained in plastic by going through areas such as your: (add or take out any items that are missing or not applicable in the chart)
      • Kitchen
      • Bathroom
      • Bedroom
      • Home interior
      • Home exterior
      • Home etc.
    • Slowly go through and keep track of each item on a daily basis or monthly basis
  • After charting each item, plan how to avoid  purchasing plastics by using the Plastic Pollution Audit Chart. What actions will you take to reduce the amount of plastic being brought into the home? Can you refuse the plastic packaged product by finding an alternative in a non-packaged form? Or would reducing the amount taken in be a better step for you? Maybe consider investing in a sustainable, resuseable product, so you eliminate the single use plastic product.
  • If you choose to keep track of your plastic use on a monthly basis, you can audit each month by recording how much plastic you use and compare your yearly results using the Plastic Pollution Tracker.

SOME OTHER ACTIVITIES TO CELEBRATE EARTH DAY

  1. Around your home
    1. Change out all of your light bulbs to energy efficient CFL or LED light bulbs. The energy savings of cooler-burning bulbs, including CFL and LED, can have a significant impact on your utility bills and on making your home greener. An Energy Star light bulb replaces about six incandescent light bulbs because it lasts six times longer than the average light bulb.
    2. Change out your dangerous household cleaners with safer versions or make your own from vinegar/apple cider vinegar and water. Vinegar is a mild acid, which makes it a great multi-purpose cleaner for around the house. As a household cleaner, vinegar can be used to do anything from removing stains, to unclogging drains, to disinfecting, to deodorizing, and it can even be used to remove stickers. You can use it undiluted, combined with baking soda, or as an ingredient in a homemade household cleaner, and every room in your house can benefit from vinegar in some way. Check out 45 Uses For Vinegar.
    3. If you have the option of drinking tap water, switch to tap water or buy a attachment filter if needed.
    4. Stop catalogs and junk mail by signing up with Data and Marketing Association
    5. Opt out of credit card solicitations with Opt Out PreScreen
    6. Pack your car with reusable grocery bags so you won’t forget them on the next shopping trip
    7. Watch environmental documentaries to learn more about what has been researched and discovered through these films. Here is a list of some movies I found on Youtube in which you can watch for free.
      1. Home (2009 film)
      2. A Fragile World (Climate Change). Full Documentary
      3. Plastic: the Real Sea Monster (Full Environmental Documentary) I Spark
      4. China’s Wealth, Growth, and Environmental Nightmare (full Documentary) 
      5. Zero Waste in Business: Documentary on Business and Environmental Waste (Full Documentary) 
      6. A World Without Water (Environmental Catastrophe Documentary) 
      7. The World in 2050 [The Real Future of Earth] – Full BBC Documentary 2018
      8. The Antarctica Challenge: A Global Warning
      9. Years of Living Dangerously Premiere Full Episode 
      10. Plasticized – Feature Documentary Film 
  2. With your community
    1. Bike or take public transportation instead of driving. Instead of driving everywhere, try taking public transportation, biking or even walking to places.
    2. Schedule a visit your local recycling center and tour the facilities to understand where your trash goes and how it gets sorted. It sounds strange but every piece of trash we throw away has a different route towards recycling or on its way to the landfill.  Each county and each state has different recycling processes and so learning about your local recycling process is always helpful. You’ll be more informed and more aware of what REALLY happens when you recycle your trash.
    3. Join a local park, river or beach clean up.
    4. Plant a tree, herb garden, or even flowers!
    5. Check out your local city’s or county’s Earth Day activities

Earth Day will be celebrated on April 22, 2018 this year, so you still have over a month to decide what you want to do! Check out the Earth Day Network to find out more information. They have an extensive website that has a list of campaigns and activities for participants.

In the honor of Earth Day, check out some of these  blog posts from other fellow bloggers:

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How I Got Started

11.07.2017

0600

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San Francisco, it’s a beautiful city with so much history, it’s mesmerizing. This city made a significant impact on my life because my zero waste journey started with this city. I don’t share this story often, but I thought I’d finally give a background to how I started my zero waste journey seven years ago.

I had moved to San Francisco to attend graduate school. It was a big city with so many places, restaurants and activities to explore, I couldn’t even keep track of everything I wanted to do. At the time, I was working as an Emergency Medical Technician (EMT) for a large, and well know ambulance company.

Golden Gate Park

Fulton Avenue and Stanyan Avenue path into Golden Gate Park.

I had moved into a studio apartment in the Richmond District and it was on the third floor of a three story building. It was a beautiful studio. With hardwood floors and a cozy interior, I settled in. My building stood directly across the street from Golden Gate Park. It was an interesting location because on the weekends, the park was closed to cars on Saturdays, so the foot traffic was busy. I could also open up my windows on the weekends and I listen to the music performances from inside of the park. Since I was on the top floor, sunlight consistently illuminated my apartment all day and all year long.  I lucked out on that part because San Francisco can become very cold and foggy during certain seasons.

Golden Gate Park Entrance

One of the Golden Gate Park entrances off of Fulton Avenue. (at Fulton Avenue and Arguello Avenue)

I was raised and lived in the suburbs my entire life so living in a condensed large city was quite a new experience. All of my routines including grocery shopping, working out and even parking was new and took a bit of an adjustment. I parked on the street since my apartment didn’t have a parking lot. This is also how I learned to become a stealth car parking spotter. Understanding and knowing which streets you could park on in the city was a must in order to avoid parking tickets. San Francisco streets are each scheduled for street cleaning all week long on different days and at different hours, so you have to be careful of where you park, or you’ll get a ticket for blocking the street cleaner.

Living in San Francisco also introduced me to trash chutes. A trash chute is a smooth, open shaft in a multistory building, used to convey trash from upper floors to a collection room. My building’s trash chute could only be accessed from the exterior wooden staircase on the side of the building. From each floor, there was an door which allowed access to the staircase. The problem was that these doors were very heavy and never stayed open. It took quite a bit of effort to even open these doors and step out on the balcony in order to access the trash chute; it seemed that they were installed to slam shut. It could have been an issue with the spring on the door, but regardless, it took a lot of force to open the door and hold it open.

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San Francisco also separates their trash out into categories: trash, recyclables and compostables. Therefore, I had to separate my disposable items. This is where my problem lay. When I first moved into the apartment, I thought the trash chute was great. It was useful, accessible and being that I was located on the third floor, it seemed convenient for me. However, it only gave access to the trash bin, not the compost bin or the recyclables bin.

When I used the trash chute, my trash bag would bounce around the chute all the way down to the trash bin. It made quite a bit of noise and I thought that wasn’t appropriate since I didn’t know if my neighbors worked night shifts or slept during the day. So I would carry my trash all the way down the narrow exterior stairs. These stairs were very old and were designed to be very narrow. This meant I had to carry my three seperate bags directly in front of me. Some weeks this was not ideal since  my bags would be so full, so I had to take two trips. Taking two trips meant that I would carry two bags down together, let the stairwell door slam shut behind me, walk down the exterior stairs and throw my bags away, exit the side yard in order to enter my building from the front. I would then walk up the inside staircase to my apartment, and grab the last bag to repeat this routine. In order for me to throw away all three bags, I routinely had to exit my building twice and enter it twice; all the meanwhile walking up and down two sets of stairs. I didn’t like taking two trips just to throw out trash, so I decided that I had to eliminate one of the bags.

San+Francisco+Passes+Toughest+Recycling+Law

This is where my zero waste journey began. In order to simplify my weekly “taking out the garbage routine,” I decided that getting rid of my trash bag would be the easiest solution. I had to first start swapping out all of my disposable items and figure out how to either replace the items with more sustainable solutions or eliminate them from my life completely. I decided to tackle all of my disposable items in the kitchen first. I started by swapping out my kitchen sponges for smaller washcloths, and then started buying food without packaging. That took a little bit more planning because I had to purchase glass tupperware and change my diet slightly. Changing my diet included giving up certain foods that came in packaging such as certain types of meat, candy, snacks and cereal. I switched those out for bulk snacks such as nuts, granola mixes, whole vegetables and fruit. I started eating whole grains for breakfast and really took solace in my progress towards a zero waste life.

Although swapping out disposable items meant that my laundry load would increase, it really didn’t increase by a lot. I went through my kitchen items and then moved over to my bathroom items. I paid attention to the materials of the items I was replacing my disposable with. I always tried to choose 100% cotton material, bamboo, stainless steel or glass. I then went through my clothes and started donating everything I didn’t need.

My journey to a zero waste life took about a year and half. It sounds like a significant amount of time, but if you think about auditing your entire life, there’s a lot of stuff to go through and get rid of. During my zero waste journey, I also started minimizing my life where I also implemented a minimalistic lifestyle.

I’m writing about this story of how I got started because truth be told, it started because I was lazy. That’s the honest truth. Each blogger has a story of how they got started and this is mine. A lot of bloggers tend to move towards this lifestyle based on their awareness of their own plastic use and it’s commendable that they started living with less plastic. I wanted to write my experience so that my audience may know that not all zero waste journeys need to start with fighting for the environment. Sometimes it happens on a fluke, a chance encounter, but that it’s very possible to live this way. I did notice the benefits of living a zero waste life as I dove deeper and deeper into it and the environmental impacts  became more evident as I continued on. But my story doesn’t start with an ethically conscious mindset. It started because the exterior stairs at my apartment building was too narrow to carry three bags down to the trash bin.

This is my story of how I got started to living a zero waste life. #truth

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Earth Day 2017

04.18.2017

0700

celebrate-earth-day

Earth Day is an annual event, celebrated on April 22, on which day events worldwide are held to demonstrate support for environmental protection. It was first celebrated in 1970, and is now coordinated globally by the Earth Day Network and celebrated in more than 193 countries each year.

On Earth Day 2016, the landmark Paris Agreement is scheduled to be signed by the United States, China, and some 120 other countries. This signing satisfies a key requirement for the entry into force of the historic draft climate protection treaty adopted by consensus of the 195 nations present at the 2015 United Nations Climate Change Conference in Paris.

In 1969 at a UNESCO Conference in San Francisco, peace activist John McConnell proposed a day to honor the Earth and the concept of peace, to first be celebrated on March 21, 1970, the first day of spring in the northern hemisphere. This day of nature’s equipoise was later sanctioned in a proclamation written by McConnell and signed by Secretary General U Thant at the United Nations. A month later a separate Earth Day was founded by United States Senator Gaylord Nelson as an environmental teach-in first held on April 22, 1970. Nelson was later awarded the Presidential Medal of Freedom award in recognition of his work. While this April 22 Earth Day was focused on the United States, an organization launched by Denis Hayes, who was the original national coordinator in 1970, took it international in 1990 and organized events in 141 nations. Numerous communities celebrate Earth Week, an entire week of activities focused on the environmental issues that the world faces.

Create your own act of green here, Create Your Own Act of Green. You can:

  1. Write letters to the President about climate change.
  2. Give up smoking
  3. Plant trees
  4. Give up plastic bags
  5. Reduce eating meat
  6. Carpool, bike, or take transit more than normal this week
  7. Have a conversation with a close friend about what they do to green their day-to-day life
  8. Organize a beach clean up
  9. Challenge yourself to recycle more or produce less trash
  10. Install the Nest thermostat you have been putting off at home
  11. Switch your home (and office breakroom) cleaning products to eco-friendly across the board and use micro-fiber cloths and mop heads
  12. Go digital – especially more virtual meetings at your business
  13. Use less paper towels or no more paper towels at all

You can choose to reduce your carbon footprint, give up certain habits that contribute to greenhouse gases or even start with a small herb garden. This day is to remind all of us that we have one Earth, and we must care for it before we destroy it any further. I’ve been a member of the Surfrider Foundation for many years and I follow many wildlife conservation organizations on Twitter. You can find these organizations on Twitter, Facebook and even Instagram. There are many organizations out there that help protect the environment and protect wildlife habitats. Please consider joining one or contributing to one.

Resources:

Earth Day Network

United States Environmental Protection Agency- Earth Day

Vegetables That Regrow Themselves

04.11.2017

0700

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After reading a few articles about certain vegetables that can regrow on their own, I had to try it. I found a few articles that referred to this unique set of vegetables like this article 13 Vegetables That You Can Regrow Again And Again.

I decided to try to regrow green onions, carrot and celery. The green onions started to regrow almost immediately and the celery root started to regrow after about a week. The carrots took the longest to sprout leaves, which was about the three week mark.

The process was so simple. I did exactly what the article said, cutting off the celery and green onions about 3 inches before the root base. I cut the carrot bases off about half an inch from the base. That might have been a little too close, because the carrots took the longest to regrow. I changed the water out weekly, which I used to water my other plants. After about two weeks, the celery pretty much finished re-growing. It gave me a about five inches of new celery to consume, but not more than that. The green onions did keep regrowing though. I would cut off the stems about where I had cut them off before and they would regrow right back. And it’s still re-growing!

I moved my carrots to my garden, so we’ll see how those turn out. This was a cool experiment, and I encourage anyone to try it. Be patient with your vegetables, and change out the water weekly. I started this process about two months ago, so this post took awhile to put together. I still eat my green onions from my experiment, and I add it into my salads each Sunday when I meal prep for the week. It’s simple and I don’t need that much to eat, I just gather what I need for the week, and by the next week, my green onions are back!

There’s probably a more efficient way to grow these and I’m probably missing a few key ingredients to make my green onions even tastier, but this is a great first step in this process. This experiment does make me want to create my own aquaponic system now.

Happy regrowing!

Zero Waste Picnic

 

08.24.2016

0800

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The weather had been nice lately so I thought a picnic was in order before the summer ended. I didn’t pack too much, just enough to fill us up for a bit, but here is what I packed:

  1. Dish: Bean Salad
  2. Side Dish: Boiled potatoes with Nutritional Yeast
  3. Snacks: Wasabi Peas, Smoked Almonds, Olives
  4. Dessert: Peaches
  5. Drinks: Water

Whenever I go out on an outing, I like to pack some snacks so I won’t get hungry later on. Picnics are always a fun way to spend with family, friends, or new friends. Picnics are great when the weather is sunny and cool in temperature and there’s a clean area to set up camp. On this day, I packed a bean salad and boiled potatoes sprinkled with nutritional yeast as the main dishes. I also had some olives from the olive bar from Whole Foods. For snacks we had wasabi peas and smoked almonds and for dessert, we had some peaches.

All of the foods were purchased from the bulk section of the grocery store or in the non-packaged vegetables and fruit area. We used beach towels to sit on and to use the picnic blanket and because I forgot the plates, we ate off of the lids. Of course we ate all of the food so the ‘no plate’ rule wasn’t so bad.