The Zero Waste Lifestyle Commitment

07.22.2019

0600

The zero waste lifestyle is a 24 hour a day commitment. I’m not gonna lie, but you do have to be conscious of it. I’ve slipped up a few times, because I wasn’t aware of how a restaurant packaged their food, or that the restaurant automatically gave me disposable utensils (even after I asked them to not include it). I’ve walked away from restaurants, with a plastic drink container, because I forgot that my water bottle at home. (I hang onto the cups to contain my smaller trash items.) but it is so easy to slip up and make a mistake, so don’t feel bad if you do. There are disposable utensils, cutlery, napkins, sauces, wrapping, etc. at every restaurant in the United States; usually comes in the form of take out. Some of the disposable items do serve a purpose such as, sanitary situations, but more than likely they are used for a very short amount time and then tossed into the landfill.

If you’re anything like me, you’re probably carrying around one of these reuseable utensils kits. This kit will likely include a reuseable spoon, fork, knife, chopsticks, a metal straw, a cloth napkin, and perhaps a cloth handkerchief. I will also carry around a water bottle and sometimes my coffee tumbler too. Most of the time, my water bottle is empty in case I want to go get coffee, and then I just use my water bottle to contain my coffee. 

Being aware that the zero waste lifestyle is a constant commitment, means that it influences where you decide to eat, what you decide to eat and even where you decide to go to spend your time. Even though it is a conscious effort, and a lifestyle commitment, it does become easier over time.

I have my favorite restaurants that I go to, and even coffee places that I go to. I also have “go to” food choices that I will pick at certain restaurants, because I know that the food item doesn’t come with packaging. One of the easiest places to go look for zero waste packaged food, is the grocery store; specifically, the deli section. Your menu is the entire deli.

At my local grocery store, I have a variety of different pre-mixed salad options, a variety of meal solutions, sandwiches, sushi rolls and wraps, soups, meat choices and cheese choices. There is also a section for fresh baked bread and fresh donuts, that’s also freshly made each morning. It’s a great place to search for a quick solution for dinner.

The good thing is, as long as you’re aware of this zero waste commitment, and you try to stick to making small changes, you are making a difference. The zero waste community is vast and continues to grow. Around the world, we are presenting our methods and solutions to our every day issues of plastic packaging, wasting resources, and the growing plastic pollution problem.

As long as we are conscious about what we choose, and how we choose to spend every dollar, we are telling our story of our commitment. We are telling our neighbors, our friends, or family that this is a problem that needs to be addressed.

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Thirty Day Challenge

06.03.2019

0600

Have you ever created a New Year’s resolution and were not able to fulfill it? You know, when you hype yourself up during the last week of December, and then plan out your goals, and your morning and evening routines; then life gets in the way? I know I have. I failed when the goal was much larger than I expected it to be. I didn’t take my goals step by step, but tried to accomplish them in leaps and bounds. It took a bit of time and discipline, but I’ve learned to break down my goals into small daily habits that I could adapt to.

My blog does talk about Life Hacks but this is more of a personal life hack. If you’ve ever set up goals for yourself and wondered why you failed halfway through there might be a good chance you’re biting off more than you can chew.

There are a lot of YouTube channels that talk about 30-Day Challenges that may vary from health challenges, to emotional and environmental challenges. Some of the challenges might be, decluttering, getting in shape, going to bed early and even drinking more water on a daily basis. 

I follow Matt D’Avella, who was the director of the documentary Minimalism, and he has been taking on his own 30-Day Challenges for 2019. It was really fun and amazing to see how the challenges helped shaped his habits and helped him push his limits. It was inspiring.

If one of your goals was to workout in the morning, but you’re finding it hard to wake up early and still have enough energy to workout, maybe the first challenge to overcome, is simply waking up early. Instead of your goal encompassing waking up early, going jogging, making breakfast, and then going to work, maybe the goal should just be – to wake up early. You don’t have to pile everything on at once. Perhaps the next 30-Day challenge might be to wake up early and then go for a short walk; just a short walk. Nothing crazy, nothing over the top, but a simple walk.

I wanted to set up 30-Day goals through the rest of 2019, so I could see what habits stuck and which did not. They were only a 30-Day commitments, so the dedication didn’t feel overwhelming. I only had to commit 30 days, out of 365 days in the year, to see how I would adapt.

The idea here is to develop keystone habits, that will help you set up healthy habits, which will help contribute to your larger goal.

A lot of people tend to set goals and are passionate about accomplishing them, but we’re a society that is conditioned to expect immediate results. Developing patience is a skill, no matter what stage you are at in life. The habits may not be easy, but persistence is key.

I tested out my own daily challenges, and when I broke down my goals into smaller habits that I could develop over time, they were easier to accomplish and my habits stuck with me.

If you’ve had a goal in mind, and you still want to accomplish it, perhaps breaking down the goal into 30-Day habit challenges, might help. If you have a partner or friend or internet support group that can do a challenge with you- all the better! It’s only a 30-day commitment, so why not? You can find a lot of 30-Day challenges on the internet, but I thought I would make a list of 50 challenges, that I thought were interesting, down below.

Here is a list of fifty 30-Day Challenges:

  1. Drink more water
  2. Plan all of your meals in advance
  3. Practice good posture
  4. Make a green juice or smoothie every morning
  5. Eat 7-9 cups of veggies every day
  6. Keep a food journal
  7. Bring your lunch to work 
  8. Detox your house of harsh chemicals
  9. Cook a new recipe every week
  10. Eat vegan or vegetarian for a month 
  11. Take a cold shower 
  12. Eat local
  13. Take a 30 minute walk each day
  14. Walk 10,000 steps every day
  15. Take the stairs each day
  16. Go to the gym
  17. Yoga
  18. Run
  19. Set priorities for your day 
  20. Clean up your clutter
  21. Clean up your digital clutter
  22. Bullet Journal 
  23. Follow a morning routine
  24. Follow a bedtime routine
  25. Make your bed 
  26. Wake up early 
  27. Check email once or twice a day 
  28. No alcohol 
  29. No credit cards, pay only with cash 
  30. No fast food
  31. No social media 
  32. No shopping 
  33. No sugar 
  34. No soda
  35. No snacking
  36. No caffeine 
  37. Listen to audio books or podcasts instead of music 
  38. Say affirmations 
  39. Practice gratitude 
  40. Write down three positive things about your day 
  41. Draw something
  42. Meditate 
  43. Spend time in nature or at least outdoors 
  44. Take a photo every day 
  45. Take a video clip every day
  46. Read 20 pages every day 
  47. Learn a language 
  48. Learn a new word 
  49. Learn a skill 
  50. Learn to cook 

TAKE THE 30-DAY CHALLENGE! AND GOOD LUCK!

Happy Independence Day 2017

07.04.2017

0600

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Independence Day, also referred to as the Fourth of July or July Fourth, is a federal holiday in the United States commemorating the adoption of the Declaration of Independence 241 years ago on July 4, 1776. The Continental Congress declared that the thirteen American colonies regarded themselves as a new nation, the United States of America, and were no longer part of the British Empire.

Independence day was always a special holiday for me. It marked the existence of summer and it came with barbecued food, swimming and fun with friends and family. The days were longer and the nights were warm. As a kid, July was a particularly a fond month for me to remember, the smell of summer in the air and the empty school playgrounds allowed us to use the basketball courts and soccer fields freely. School life had come to a halt for a few months and you knew you would run into your classmates outside of school. It was a chance to interact with them in a different environment. It was a welcomed break for a daily school routine.

Although now that I’m an adult, the smell of summer still brings back great memories, but there is no break in the daily work routine. I still love the smell of summer but it passes by quickly. I still go and watch fireworks, and I reflect on how lucky I am.

This holiday also marks that the year is halfway over. Time passes by so fast when you’re busy, although being unproductive is also not a good habit. Finding that balance as an adult is critical. We work our entire lives to go to school so that we can be successful in our careers, so we can have enough income that would support a comfortable life, and before we know it were inching towards retirement.

That reality is why I make it a routine to enjoy my evenings each night. Even if it’s only an hour, I work at shaping my daily routine around a simplistic schedule. This leaves time for me to just sit back and relax for the evening. Even on the weekends I have routines that help me enjoy each morning. During these mornings I usually reflect on what I’ve accomplished during the year and what I still want to accomplish.
Even though July marks the halfway point of the year, it also means that we can all take advantage of the rest of the year.

I think about what goals I’d still like to accomplish and set up a plan to follow though. Goals are like meetings, prepare for the meeting, be on time and be ready to interact and engage. You can’t postpone these meetings, set up those goals and get them done- no more excuses.

So my questions to you are:

What goals did you set out for yourself that you haven’t started or finished?
What projects do you have left to do?

What have you been “meaning to get done, but haven’t had the time”?

 

Tips for Staying Inspired

05.02.2017

0700

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It’s currently Spring season in the United States of America and summer is right around the corner. We said goodbye to our winter and it was quite a memorable winter season across the country.  For some, this means staying motivated in all aspects of our lives might be lacking. Summer usually means long summer nights and days where we may want to be outside and enjoying the nice weather versus cooped up inside classrooms or work environments. It also means heading to the beach, barbeques, festivals, camping trips, local park festivities and visiting hiking trails. As much as life would be easier to simple have fun all day long, I still work and I do enjoy my job.

I like to tackle four areas of my day to keep myself motivated throughout the day. My categories are my health, my ‘To Do List’, education and happieness.  Here’s a simple outline of what you can do to stay motivated to get through your days.

  1. Health- Stay Healthy
    1. Drink a glass of water when you first wake up in the morning
    2. Workout!
    3. Get enough rest
  2. To Do List- Plan Your Day
    1. Tackle the top 3 tasks you want to get done on that day
    2. The 50/10 rule- Work on tasks for 50 minutes and then take a 10 minute break
    3. Reflect daily- 10 minutes of reflection and self evaluation
  3. Education- Keep Learning
    1. Reading- Will increase your knowledge, which will keep you inspired
    2. Browsing- Learning from tutorials and actively researching on topics will increase your capabilities
    3. Brainstorm- This can lead to a gold mine of ideas of tasks you haven’t finished or have yet to plan out
  4. Happiness- Focus On What Makes You Happy
    1. Express gratitude- Think about 10 things you are grateful for each day
    2. Clean your desk- A tidy desk will be less stressful and less distracting
    3. Indulge in your favorite things- Set time aside to relax and enjoy your favorite things

Tips To Stay Inspired

A Week Is 168 Hours

01.18.2016

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DSC_3539We have 168 hours in a week, so I decided to outline my hours during the day- here’s what I found: (SEE CHART BELOW) Interesting right? My assumptions for my work week was pretty accurate- I always feel like I never have time during the week but I have TOO much time during the weekend. Now it’s time to really use those hours to my advantage! It really is amazing what you see once you write it down on paper. I never realized that I had 4 hours of free time per day during my weekdays and 12.5 hours of free time during my weekends- it’s kinda nuts! although I know I have to crunch my time during my week, but then again… I can always use my down time during the week to have nice conversations with my mom or (eventually) hang out with my family and friends 🙂

MONDAY – FRIDAY
2130 = 8.00 Hr ==> Sleep
0530
—- = 1.00 Hr ==> FREE
0630 = 1.00 Hr ==> Run
0730 = 0.50 Hr ==> Breakfast
0800
—- = 0.75 Hr ==> FREE
0840 = 9.00 Hr ==> Work
1740
—- = 1.25 Hr ==> FREE
1900 = 1.00 Hr ==> Workout
2000 = 0.50 Hr ==> Dinner
2030
—- = 1.00 Hr ==> FREE
————————————————————————–
= 4.0 Hours ==> Free/24 Hour WEEKDAY DAY

SATURDAY – SUNDAY
2130 = 8.00 Hr ==> Sleep
0530
—- = 1.00 Hr ==> FREE
0630 = 1.00 Hr ==> Run
0730 = 0.50 Hr ==> Breakfast
0800
—- = 5.00 Hr ==> FREE
1300= 0.50 Hr ==> Lunch
1330
—- = 5.50 Hr ==> FREE
1900 = 1.00 Hr ==> Workout
2000 = 0.50 Hr ==> Dinner
2030
—- = 1.00 Hr ==> FREE
————————————————————————–
12.5 Hours ==> Free/24 Hour WEEKEND DAY

If you outlined your week, what would it look like?