Tips for Staying Inspired

05.02.2017

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It’s currently Spring season in the United States of America and summer is right around the corner. We said goodbye to our winter and it was quite a memorable winter season across the country.  For some, this means staying motivated in all aspects of our lives might be lacking. Summer usually means long summer nights and days where we may want to be outside and enjoying the nice weather versus cooped up inside classrooms or work environments. It also means heading to the beach, barbeques, festivals, camping trips, local park festivities and visiting hiking trails. As much as life would be easier to simple have fun all day long, I still work and I do enjoy my job.

I like to tackle four areas of my day to keep myself motivated throughout the day. My categories are my health, my ‘To Do List’, education and happieness.  Here’s a simple outline of what you can do to stay motivated to get through your days.

  1. Health- Stay Healthy
    1. Drink a glass of water when you first wake up in the morning
    2. Workout!
    3. Get enough rest
  2. To Do List- Plan Your Day
    1. Tackle the top 3 tasks you want to get done on that day
    2. The 50/10 rule- Work on tasks for 50 minutes and then take a 10 minute break
    3. Reflect daily- 10 minutes of reflection and self evaluation
  3. Education- Keep Learning
    1. Reading- Will increase your knowledge, which will keep you inspired
    2. Browsing- Learning from tutorials and actively researching on topics will increase your capabilities
    3. Brainstorm- This can lead to a gold mine of ideas of tasks you haven’t finished or have yet to plan out
  4. Happiness- Focus On What Makes You Happy
    1. Express gratitude- Think about 10 things you are grateful for each day
    2. Clean your desk- A tidy desk will be less stressful and less distracting
    3. Indulge in your favorite things- Set time aside to relax and enjoy your favorite things

Tips To Stay Inspired

World Water Day 2017

03.21.2017

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Tomorrow is World Water Day.

World Water Day is held annually on 22 March as a means of focusing attention on the importance of freshwater and advocating for the sustainable management of freshwater resources.

An international day to celebrate freshwater was recommended at the 1992 United Nations Conference on Environment and Development (UNCED), which led to this day of awareness. The United Nations General Assembly responded by designating 22 March 1993 as the first World Water Day.

Each year, World Water Day highlights a specific aspect of freshwater. The UN-Water proposes the annual theme and coordinates the global campaign alongside one or more members on behalf of UN-Water with the support of other members, programmes, partners and relevant stakeholders. In 2017, the theme is “Wastewater.” The campaign aims to turn the spotlight to wastewater and how we can reduce and reuse to help achieve Sustainable Development.

The UN and its member nations devote this day to implementing UN recommendations and promoting concrete activities within their countries regarding water resources. Additionally, a number of non-governmental organizations promoting clean water and sustainable aquatic habitats have used World Water Day as a time to focus attention on critical current issues. Events such as theatrical and musical celebrations, educational events, and campaigns to raise money for access to clean and affordable water are held worldwide on World Water Day, or on convenient dates close to March 22.

World Water Day is also used to highlight required improvements for access to WASH (water, sanitation, hygiene) facilities in developing countries.

From the  UN Water Website:

In the next decade, UN-Water has declared 2018-2028 as the International Decade (2018–2028) for Action – Water for Sustainable Development”. I will help put a greater focus on water during those ten years.

This New Decade for Water is to emphasize that water is critical for sustainable development and the eradication of poverty and hunger, UN Member States expressed deep concern over the lack of access to safe drinking water, sanitation and hygiene and over water related disasters, scarcity and pollution being exacerbated by urbanization, population growth, desertification, drought and climate change.

Water is so crucial to survival on this earth. Many of us are blessed to have access to clean water, but not everyone. Here are the top ten places in need of clean, safe and drinkable water. I pulled some facts from www.ecorazzi.com, please read more about these places in the link.

  1. Afghanistan– Only 13% of the country has clean drinking water readily available
  2. Ethiopia– Only 42% of the population has access to an improved water supply and only 11% have access to clean sanitation.
  3. Chad– Oxfam reports that over one million children are at risk of severe acute malnutrition in the areas of Chad, Burkina Faso, Mali, Mauritania, Niger and northern Senegal.
  4. Cambodia– 84% of the population does not have access to clean, safe water
  5. Laos– Although it borders a large portion of the MEkong River, the low water levels affect their electricity, food, transportation, and much more.
  6. Haiti– Haiti is still trying to recover from the 2010 earthquake that measured  7.0 on the richter scale that killed an estimated 316,000 people and devastated buildings, residences and many settlements
  7. Ghana– TA few areas such as the Volta Region which borders Bukina Faso and Togo are remote and poor regions, which do not have access to improved sanitation and many families lack access to safe water.
  8. India– Water.org reports that 21% of communicable diseases in India are related to unsafe water
  9. Rwanda– The population faces preventable diseases such as diarrhea, cholera, typhoid, and many other diseases. A lack of clean water means that Rwanda has a high childhood mortality rate, one in five
  10. Bangladesh– Many in the slums of Dhaka, the capital city, do not have access to a safe toilet and only 16% of the population in rural areas actually has access to a latrine.

From www.water.org

Facts About Water & Sanitation:

  • 663 million people – 1 in 10 – lack access to safe water.
  • 2.4 billion people – 1 in 3 – lack access to a toilet.
  • Twice the population of the United States lives without access to safe water.
  • 1/3 of the global population lives without access to a toilet.
  • More people have a mobile phone than a toilet.
  • The water crisis is the #1 global risk based on impact to society (as a measure of devastation), as announced by the World Economic Forum in January 2015.

Without water, there is no life. We are all humans on this earth, trying to coexist, and we all have the need for clean water. There are so many reasons to search for more efficient sanitation procedures to clean our existing water, but more so, to NOT contaminate the water sources we currently have. We have to continue to work together to help one another. I hope you will be aware of World Water Day on March 22, 2017. I hope you spread the word, facebook it, tweet it or Instagram it, but more so, be aware of it. There are places in this world that still do not have access to clean water.