Thirty Day Challenge

06.03.2019

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Have you ever created a New Year’s resolution and were not able to fulfill it? You know, when you hype yourself up during the last week of December, and then plan out your goals, and your morning and evening routines; then life gets in the way? I know I have. I failed when the goal was much larger than I expected it to be. I didn’t take my goals step by step, but tried to accomplish them in leaps and bounds. It took a bit of time and discipline, but I’ve learned to break down my goals into small daily habits that I could adapt to.

My blog does talk about Life Hacks but this is more of a personal life hack. If you’ve ever set up goals for yourself and wondered why you failed halfway through there might be a good chance you’re biting off more than you can chew.

There are a lot of YouTube channels that talk about 30-Day Challenges that may vary from health challenges, to emotional and environmental challenges. Some of the challenges might be, decluttering, getting in shape, going to bed early and even drinking more water on a daily basis. 

I follow Matt D’Avella, who was the director of the documentary Minimalism, and he has been taking on his own 30-Day Challenges for 2019. It was really fun and amazing to see how the challenges helped shaped his habits and helped him push his limits. It was inspiring.

If one of your goals was to workout in the morning, but you’re finding it hard to wake up early and still have enough energy to workout, maybe the first challenge to overcome, is simply waking up early. Instead of your goal encompassing waking up early, going jogging, making breakfast, and then going to work, maybe the goal should just be – to wake up early. You don’t have to pile everything on at once. Perhaps the next 30-Day challenge might be to wake up early and then go for a short walk; just a short walk. Nothing crazy, nothing over the top, but a simple walk.

I wanted to set up 30-Day goals through the rest of 2019, so I could see what habits stuck and which did not. They were only a 30-Day commitments, so the dedication didn’t feel overwhelming. I only had to commit 30 days, out of 365 days in the year, to see how I would adapt.

The idea here is to develop keystone habits, that will help you set up healthy habits, which will help contribute to your larger goal.

A lot of people tend to set goals and are passionate about accomplishing them, but we’re a society that is conditioned to expect immediate results. Developing patience is a skill, no matter what stage you are at in life. The habits may not be easy, but persistence is key.

I tested out my own daily challenges, and when I broke down my goals into smaller habits that I could develop over time, they were easier to accomplish and my habits stuck with me.

If you’ve had a goal in mind, and you still want to accomplish it, perhaps breaking down the goal into 30-Day habit challenges, might help. If you have a partner or friend or internet support group that can do a challenge with you- all the better! It’s only a 30-day commitment, so why not? You can find a lot of 30-Day challenges on the internet, but I thought I would make a list of 50 challenges, that I thought were interesting, down below.

Here is a list of fifty 30-Day Challenges:

  1. Drink more water
  2. Plan all of your meals in advance
  3. Practice good posture
  4. Make a green juice or smoothie every morning
  5. Eat 7-9 cups of veggies every day
  6. Keep a food journal
  7. Bring your lunch to work 
  8. Detox your house of harsh chemicals
  9. Cook a new recipe every week
  10. Eat vegan or vegetarian for a month 
  11. Take a cold shower 
  12. Eat local
  13. Take a 30 minute walk each day
  14. Walk 10,000 steps every day
  15. Take the stairs each day
  16. Go to the gym
  17. Yoga
  18. Run
  19. Set priorities for your day 
  20. Clean up your clutter
  21. Clean up your digital clutter
  22. Bullet Journal 
  23. Follow a morning routine
  24. Follow a bedtime routine
  25. Make your bed 
  26. Wake up early 
  27. Check email once or twice a day 
  28. No alcohol 
  29. No credit cards, pay only with cash 
  30. No fast food
  31. No social media 
  32. No shopping 
  33. No sugar 
  34. No soda
  35. No snacking
  36. No caffeine 
  37. Listen to audio books or podcasts instead of music 
  38. Say affirmations 
  39. Practice gratitude 
  40. Write down three positive things about your day 
  41. Draw something
  42. Meditate 
  43. Spend time in nature or at least outdoors 
  44. Take a photo every day 
  45. Take a video clip every day
  46. Read 20 pages every day 
  47. Learn a language 
  48. Learn a new word 
  49. Learn a skill 
  50. Learn to cook 

TAKE THE 30-DAY CHALLENGE! AND GOOD LUCK!

Time Marches On

07.24.2017

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Time, it moves fast yet it’s all we have as we live day to day.

The past month has been a difficult one. A lot of that has to do with deaths and a series of unfortunate events around me. Although deaths happen a lot, from a variety of situations and circumstances, these deaths were directly linked to me somehow.

Whenever I receive news about the demise of other people, I always reflect on my own memories, knowing I won’t ever see or talk to those individuals anymore. I reflect back on the happy times and what they brought into my life. For a moment, time seems to stand still, as if my brain can’t comprehend the news. It’s a weird feeling and the moment feels like it’s never going to end. When I think back on the last time I spoke with the person or saw them in person, I always wonder if I said everything I needed to say and meant to say; wondering if I missed any moments.

It’s amazing how fragile life is and how fragile people are. At the same time, people are strong enough, and powerful enough to hurt each other too. There’s always so much going on in this world from health issues, the future of this country, environmental issues, selfishness, greed; it’s a lot to take in. I’ve talked to a few of my friends about television and watching the news. I know a few of my friends don’t watch the news because they say it’s too depressing. I watch it because I want to be informed about events happening,  not necessarily the views of each television network. In a weird way, I want to know about all the bad that’s going on. I simply need to know.

Those more weighted news stories tend to take over social media and the evening news.  Then there are the other struggles that live between the lines, between those stories. The silent struggles that no one may notice because it lives in between the noise. Sometimes those silent struggles, only come to light when another person leaves this world. Sometimes it doesn’t.

Even after our loved ones or other people in our lives pass, time still marches on. It’s an uneven struggle between the event that just happened and life simply continuing. Technically, that’s the only way the world exists. The sun will still rise and set, people will still wake up and go to work, go out to eat, go workout, go do whatever. And yet your reality has just changed indefinitely.

I do believe time heals wounds, maybe not all wounds, but most. The earth will still rotate, the sun will still rise and set, but after losing a loved one, you’re life changes. There’s a collateral effect when death occurs. Hopefully, you can take away something powerful and positive.

My hope is that everyone finds happiness among the noise; that the good outweighs the bad in your lives. Fight for your happiness, because you deserve to be happy. We’re all on our own journeys here on earth. The people who cross your path may not stay for long, but I believe that they were meant to cross your path for a reason. Talk to one another, reach out to one another, even if it’s only through a text or a message on a social media site. Love conquers hate on any given day. And if you can’t do that, just smile. Those are infectious.

Personal Note:

Thank you Chester Bennington, thank you for sharing your pain and reality by singing words that so many of us appreciated. You gave a voice to so many who were at a loss for words. You are truly loved and the loss of your musical talent and brilliance, will forever be remembered as you helped shape and change the music industry. You will be missed, rest in peace. Heaven gained another angel.

National Suicide Prevention Lifeline:

(800) 273 – 8255

 

Tips for Staying Inspired

05.02.2017

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It’s currently Spring season in the United States of America and summer is right around the corner. We said goodbye to our winter and it was quite a memorable winter season across the country.  For some, this means staying motivated in all aspects of our lives might be lacking. Summer usually means long summer nights and days where we may want to be outside and enjoying the nice weather versus cooped up inside classrooms or work environments. It also means heading to the beach, barbeques, festivals, camping trips, local park festivities and visiting hiking trails. As much as life would be easier to simple have fun all day long, I still work and I do enjoy my job.

I like to tackle four areas of my day to keep myself motivated throughout the day. My categories are my health, my ‘To Do List’, education and happieness.  Here’s a simple outline of what you can do to stay motivated to get through your days.

  1. Health- Stay Healthy
    1. Drink a glass of water when you first wake up in the morning
    2. Workout!
    3. Get enough rest
  2. To Do List- Plan Your Day
    1. Tackle the top 3 tasks you want to get done on that day
    2. The 50/10 rule- Work on tasks for 50 minutes and then take a 10 minute break
    3. Reflect daily- 10 minutes of reflection and self evaluation
  3. Education- Keep Learning
    1. Reading- Will increase your knowledge, which will keep you inspired
    2. Browsing- Learning from tutorials and actively researching on topics will increase your capabilities
    3. Brainstorm- This can lead to a gold mine of ideas of tasks you haven’t finished or have yet to plan out
  4. Happiness- Focus On What Makes You Happy
    1. Express gratitude- Think about 10 things you are grateful for each day
    2. Clean your desk- A tidy desk will be less stressful and less distracting
    3. Indulge in your favorite things- Set time aside to relax and enjoy your favorite things

Tips To Stay Inspired

Goals for 2017

02.21.2017

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My 2017 Goals…

So each year, I try to set up attainable goals. Sometimes I achieve them, sometimes I won’t and sometimes I only achieve a few goals each year. Either way, the ones that were not achieved, will bleed into the upcoming year. I approach this goal setting a few different ways and this year I thought I’d share with you a format that I frequently use now. These goals have two concise categories and that’s personal goals versus professional goals.

My professional goals will be whatever and however I decide to navigate my professional life. That includes where I work, the length of my career, the job titles I want to move up towards and licenses that I need to attain those job titles. In a nutshell, the idea is to layout where you want to be and the steps it’s going to take to get there. This is a sample format that I tend to follow:

  1. Professional Goals:
    1. Job Position
      1. Profesional steps to move into the job position you desire and with desired pay
      2. Certificates and licenses needed to qualify for desired position
        1. Which certificates are needed
        2. How much does each certificate/license cost
        3. Frequency of the continuing education credits needed per year
    2. Professional community
      1. Steps to network more, and how to come in contact with more people on a more frequent basis
      2. How frequent will networking occur (ie quarterly, yearly, etc.)

You can use the above format, or elaborate on it however you choose. My personal goals has a different format that I use which includes daily goals, weekly goals, yearly goals and long term goals. With this format, it’s a fairly straight forward setup. However, there are a lot of templates floating around on the internet that will map out each week of each month in a play by play format, if that’s what you chose to use. I tend to not have that many goals that would need a more rigorous format, so I use this the style I use.

  1. Personal Goals:
    1. Daily Goals:
    2. Weekly Goals:
    3. Yearly Goals:
    4. Long term Goals:

I like to focus more on general time constraints than day to day time constraints. Also, with the general time goals, it allows for unexpected events to occur.  This list may change in the sense that new goals may be added to it or adjusted, but I’ve written it out and now it’s a personal contract. So let me show you what goals I’d like to achieve in 2017.

  1.  Professional Goals:
    1. Continue to work towards becoming a licensed architect.
    2. Continue to work towards my LEED AP certification
    3. Take scheduled breaks from blogging and the upkeep of my social media
    4. Continue to blog, but post once per week, and continue to push for better content
    5. Be more active on my social media accounts
  2. Personal Goals:
    1. Daily Goals:
      1. Stay healthy
      2. Buckle down on my workout routines
    2. Weekly Goals:
      1. Surf more
    3. Yearly Goals:
      1. Community Involvement: Get more involved with the non-profit environmental organizations that I currently support, perhaps add some more to that list.
      2. Grow specific vegetables and enough to sustain a household for weekly meals. (This is an ongoing experiment)

So this is a glimpse into what I plan to do. What are some of your goals? Do you like the daily/weekly/yearly/long term goals format? Do any of you have goals set up for 2017?

Keep Life Simple

11.29.2016

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So we’ve officially moved into the season between ‘fighting over products while shopping’ and ‘opening said products in one swift move’. I usually don’t go buy physical objects for this season, I tend to buy gifts in the form of experiences, however, I do understand that not everyone approaches this season the same way. 

The holiday season tends to bring on another level of stress, with the year rounding out and the pressures from the holidays added to the pressures from work and family, it can be an overall anxiety driven few months. With these additional stresses, I wanted to post some tips to help everyone to remind them to take care of themselves first and foremost. and perhaps to help keep the home front a little more simplified.

Life will always get more chaotic and complicated, but as long as we recognize it, we can counter it with with a well thought out defense.  I practice a lot of these tips, so even if you can try just one tip and simplify your life, you might be pleasantly surprised. So here it goes, I hope you guys enjoy it!

For Your Mental Health:

  1. Stop multitasking – Give your attention and focus to one thing at a time to complete a long list of to-do items.
  2. Stop driving aggressively – Take the steps to stop aggressive driving habits by getting enough sleep, planning ahead and using etiquette and kindness to other drivers. Remember that if children are in the car, they learn from watching you.
  3. Stop going crazy for holidays – Stop stressing to bake/cook a huge holiday meal. If you host during the holidays, ask everyone to bring a dish for a potluck style dinner and there will be less work for you. Stop over-shopping for the holidays. Try the 4-gift rule for Christmas: something you want, something you need, something to play with, something to read.
  4. Accept that change is in order – Acceptance is the first step to changing bad habits. Once you have accepted that you need to change your life, take the next step toward a simplified life.
  5. Program your mobile photos/videos to auto-upload to a cloud account – Never worry about uploading photos again – Try Google, Amazon, Picasa, YouTube.
  6. Use a combined social media app (Instagram)– Try Hootsuite – it combines your social media accounts and shares a post on all sites at the same time.

For Your Home:

  1. Create a command center in your home – a command center is the ultimate hub to keep your family organized. For tips to create your own, see this post.  My favorite command center item is this dry erase calendar.
  2. Create a cleaning routine and schedule it on your calendar – Schedule laundry day’s, trash days, housecleaning days, etc.
  3. Downsize – Get rid of items you don’t need or move into a smaller home.
  4. Cancel magazine/newspaper subscriptions – Read articles for free online instead.
  5. Stop buying trending clothes – Purchase classic, high-quality items in neutral colors and you will rarely need to update your wardrobe.
  6. Eat simple meals – Less thinking means faster, easier meals. Keep it simple with simple ingredients and meals that are fail-proof. Be sure to check out our post Clean Eating for Less Than $70 a Week for a family of 4 (Breakfast, lunch, dinner and snacks included with a shopping list!).
  7. Make freezer meals – Double your dinner recipe and freeze the rest for later. If you do this every night, then you will have 7 additional dinners in the freezer for next month.  Here are 365 days of freezer meals for more ideas.
  8. Use your leftovers – Pack them for lunch the next day or use them to make another meal – many leftovers can easily be made into a soup.
  9. Use simple recipe ingredients – Stop buying spices/ingredients for one meal. Purchase basic spices and ingredients to minimize items in your pantry.
  10. Make one-pot meals – Reduce clean up by making an entire meal in one pot.  Here are 120 one pot meals for some ideas.
  11. Unsubscribe from junk emails – Try unroll.me for bulk removal.  I did this and was able to unsubscribe from 110 subscriptions in just a few minutes!
  12. Cancel cable – Try on-demand options like Hulu, Netflix or Amazon Video.
  13. Print as little as possible – Read documents, books and recipes online. Save these items online or as a document to your computer. Less paper lying around means less to organize later.

For Your Organization:

  1. Consider signing up for an Elfster account or create an Amazon Wish List feature or giving Groupon experience gifts  
  2. Keep reusable bags in your car – These bags always come in handy for stores that give you money back for bringing your own bag (like Target) or those that charge for their plastic bags (like Aldi).
  3. Telecommute, carpool, bike, jog or walk to work instead of driving – take the stress of commuting with one of these options.
  4. Stop using credit cards and pay cash for everything – Get rid of the stress of paying interest for that T-shirt. Freeze your credit cards, pay them off and start using cash only – unless you are able to pay off credit cards in full every month.
  5. If you need a credit card, consider one with rewards benefits – If you absolutely need a credit card, choose one with big rewards. Pay the balance in full every month to reap the full reward benefits – otherwise the reward is not beneficial if you are paying interest.
  6. Upload/Download DVDs/digital copies to the cloud – Try Vudo/Ultraviolet to upload DVDs, digital copies to access movies on-the-go. Download/purchase movies online and store them in your cloud account, try Amazon Video.
  7. Share cloud files with family – Share your budget spreadsheet or contact list with your spouse.
  8. Write canned emails – Try the canned email feature in Gmail and save emails that you regularly send out with the same verbiage.

Healthy Life

01.24.2016

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To live a healthy life means you must make healthy decisions, take healthy actions and utilizing those decisions each day. This means, leaving toxic relationships behind, accepting what you cannot change and what you can change, and really figuring out what makes you happy. There’s a lot of “noise” in this world that can get in the way of happiness. Sometimes it flies under the radar, from negative comments you may receive or negative friends or just being unhappy in the current state.

I like plans and lists. Yep, I’m THAT type. Whenever I need to create a better situation for myself- I break it out into a list. From the list of items I need to do, and the next steps of utilizing those actions, I usually find my way out of the situation. I also like to cross items off of my checklist, there’s a level of satisfaction that moment brings. My priorities and obligations come first on my lists, so I never stray away from those. There’s also a line between what I want verses what I need, and the time it takes for those items to come to fruition. For those who are impatient, we like/want that immediate  gratification, but that rarely happens. We hang our happiness level on that gratification as well- which can make us suspended in limbo for awhile, that uncomfortable limbo.

Be happy and comfortable with the unknown, it makes life easier to deal with. Life is an adventure. I am the type who is more comfortable to know what lies ahead, but in the past 6 years, I’ve accepted that knowledge of the future is best left unknown. I control what I can, and leave the rest up to time and destiny. Mentally, this puts me at ease. I can control how healthy I decide I want to be, who I want to interact with in my life and where I want my life to go. This life includes everything I do under my roof and outside in the existing world. My definition of a healthy life is just that.

Everyone’s’ definition of “Healthy life” will be different, and I think that’s great. Healthy is relative to a certain degree. As long as you are happy, nothing else else really matters- except your priorities. So limit the noise, accept what you can change and let go of what you cannot, take time to examine yourself and who you want to be in this life- and then just do it.

Goals For 2016

01.20.2016

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DSC_3541My goals for 2016 are… (let me get back to this)

I could sit here and write that I want to better myself in a specific way, but it would be meaningless. My life as it is right now… is pretty great. It’s weird to admit that at times because it sounds arrogant, but I have to admit that life is genuinely good and I’m happy. However, it also took years of analyzing and nit picking and changing routines to get to this point.

My first step in getting to my happy life was simplifying it, which meant trying to live a zero waste lifestyle. After that, the rest was laid out pretty easily. Running errands is easier, sleeping is easier, and waking up is easier. I don’t buy packaged foods anymore so I know I’m not putting certain chemicals into my body anymore. (I know that there is a chance that the bulk foods will also have chemicals, but not the same ones for sure.)

I tend to eat a lot of greens and I stopped eating meat five years ago. I just run around the bulk foods section, grab some vegetables and fruit and I’m done. Even buying soap, laundry detergent, lotion and my other bath and body care are a quick stop at the grocery store- and it’s just one store I go to too.

I think this year is a year of just pushing my blog to further investigate who I am and what I want to report/talk about. I’m a very private person so this is all very new to me. I started living a zero waste life almost 6 years ago and many people had asked me to document it or vlog it on my YouTube channel, only now am I comfortable enough to do so.

The word ‘goals’ sounds too standard. It sounds like you’re going to achieve the goal and then it’s over, it’s done, nada mas. So maybe they should just be changes, changes that will echo even after you reach a certain point. Changes that just become a part of you- they become you.

So my changes for 2016, is to push my blog, vlog more, continue to be healthy and happy but overall- continue to be a better version of ME. The ME version consists of being a sister, daughter, friend, designer, citizen… just BE BETTER.

What are your changes you plan to make this year?