Thirty Day Challenge

06.03.2019

0600

Have you ever created a New Year’s resolution and were not able to fulfill it? You know, when you hype yourself up during the last week of December, and then plan out your goals, and your morning and evening routines; then life gets in the way? I know I have. I failed when the goal was much larger than I expected it to be. I didn’t take my goals step by step, but tried to accomplish them in leaps and bounds. It took a bit of time and discipline, but I’ve learned to break down my goals into small daily habits that I could adapt to.

My blog does talk about Life Hacks but this is more of a personal life hack. If you’ve ever set up goals for yourself and wondered why you failed halfway through there might be a good chance you’re biting off more than you can chew.

There are a lot of YouTube channels that talk about 30-Day Challenges that may vary from health challenges, to emotional and environmental challenges. Some of the challenges might be, decluttering, getting in shape, going to bed early and even drinking more water on a daily basis. 

I follow Matt D’Avella, who was the director of the documentary Minimalism, and he has been taking on his own 30-Day Challenges for 2019. It was really fun and amazing to see how the challenges helped shaped his habits and helped him push his limits. It was inspiring.

If one of your goals was to workout in the morning, but you’re finding it hard to wake up early and still have enough energy to workout, maybe the first challenge to overcome, is simply waking up early. Instead of your goal encompassing waking up early, going jogging, making breakfast, and then going to work, maybe the goal should just be – to wake up early. You don’t have to pile everything on at once. Perhaps the next 30-Day challenge might be to wake up early and then go for a short walk; just a short walk. Nothing crazy, nothing over the top, but a simple walk.

I wanted to set up 30-Day goals through the rest of 2019, so I could see what habits stuck and which did not. They were only a 30-Day commitments, so the dedication didn’t feel overwhelming. I only had to commit 30 days, out of 365 days in the year, to see how I would adapt.

The idea here is to develop keystone habits, that will help you set up healthy habits, which will help contribute to your larger goal.

A lot of people tend to set goals and are passionate about accomplishing them, but we’re a society that is conditioned to expect immediate results. Developing patience is a skill, no matter what stage you are at in life. The habits may not be easy, but persistence is key.

I tested out my own daily challenges, and when I broke down my goals into smaller habits that I could develop over time, they were easier to accomplish and my habits stuck with me.

If you’ve had a goal in mind, and you still want to accomplish it, perhaps breaking down the goal into 30-Day habit challenges, might help. If you have a partner or friend or internet support group that can do a challenge with you- all the better! It’s only a 30-day commitment, so why not? You can find a lot of 30-Day challenges on the internet, but I thought I would make a list of 50 challenges, that I thought were interesting, down below.

Here is a list of fifty 30-Day Challenges:

  1. Drink more water
  2. Plan all of your meals in advance
  3. Practice good posture
  4. Make a green juice or smoothie every morning
  5. Eat 7-9 cups of veggies every day
  6. Keep a food journal
  7. Bring your lunch to work 
  8. Detox your house of harsh chemicals
  9. Cook a new recipe every week
  10. Eat vegan or vegetarian for a month 
  11. Take a cold shower 
  12. Eat local
  13. Take a 30 minute walk each day
  14. Walk 10,000 steps every day
  15. Take the stairs each day
  16. Go to the gym
  17. Yoga
  18. Run
  19. Set priorities for your day 
  20. Clean up your clutter
  21. Clean up your digital clutter
  22. Bullet Journal 
  23. Follow a morning routine
  24. Follow a bedtime routine
  25. Make your bed 
  26. Wake up early 
  27. Check email once or twice a day 
  28. No alcohol 
  29. No credit cards, pay only with cash 
  30. No fast food
  31. No social media 
  32. No shopping 
  33. No sugar 
  34. No soda
  35. No snacking
  36. No caffeine 
  37. Listen to audio books or podcasts instead of music 
  38. Say affirmations 
  39. Practice gratitude 
  40. Write down three positive things about your day 
  41. Draw something
  42. Meditate 
  43. Spend time in nature or at least outdoors 
  44. Take a photo every day 
  45. Take a video clip every day
  46. Read 20 pages every day 
  47. Learn a language 
  48. Learn a new word 
  49. Learn a skill 
  50. Learn to cook 

TAKE THE 30-DAY CHALLENGE! AND GOOD LUCK!

I Was Like This As A Kid

08.22.2017

0600

My search for minimalism started at a very young age. I didn’t understand what I was searching for or what it looked like, but I knew I always wanted to donate my toys and I always felt relieved afterwards. I genuinely loved how I felt after letting go of a possession, so that someone else might enjoy it. Granted, I still held onto my favorite toys, but I always wanted to give away the rest. When I was younger, between my brother and I, we had one cardboard box that held all of our toys. It was approximately 15″(W) x 21″(L) x 18″(H), but with no lid. We each had about 2-3 toys outside of that box that stayed near our beds, but the rest were stored in that box. The box consisted of Legos, small figurines, small games and other items. Clean up was easy because we just tossed all of our toys into the box and slid it into the closet, underneath an existing built-in shelf.

When we each got separate rooms, that’s when the amount of toys increased for the both of us. A lot of the toys were passed down from friends and relatives. And although we greatly appreciated them, over time we grew out of them too. Keeping track of the toys became more time consuming and even keeping the rooms clean seemed like more work. I even became overwhelmed with the amount of toys I received from friends and family at one point.

When I look back on it now, I really did like the fact that all of our toys fit into that cardboard box. During that time, since my brother and I shared a room, we had to keep our separate spaces clean because there wasn’t much space in the bedroom.

When I entered middle school, I lost a lot of interest in toys even though my Hello Kitty collection started growing. I became interested in journals and just writing down my thoughts. I turned my journal into a sketchbook/journal/sticker record. This is where I subsequently stuck all of the stickers I had collected over the years. The journal was an Ampad Gold Fibre Personal Compact Notebooks – 130 Sheets – Printed – Double Wire Spiral 5″ x 7″ – Green Cover – Micro Perforated, Pocket.

AsAKid- Ampad Gold Fibre Personal Compact NotebooksA childhood friend of mine, Juliana, had a bible cover for her bible (which I thought was a regular book carrier at the time) and I thought was the coolest thing ever. I saw this cover as a perfect carrier for my journal, so I went out and bought one. It completed my journal into a perfect package. I would also keep letters I received from family members on the inside pockets. I didn’t need a library of pens or pencils, I only needed my favorite pen for this journal.

This is how my journal became my most prized possession.

 

AsAKid- Green Bible Cover

It didn’t take me long to realize how much I valued words and writing. I didn’t care to buy new clothes or accessories. I still enjoyed playing sports, which came with equipment that I needed, but within the confines of my bedroom, my journal meant the world to me. As long as I had that journal, and I could write down my thoughts and draw my sketches, I was a happy kid.

Fast forward almost two decades later, and I’m still writing, but for a slightly different reason now.  I like the act of writing for the pure fact that it marks a moment in time. It expresses my age, my thoughts, the events surrounding that moment and even the people in my life at that time. It also reveals how my past self changed into my future self.

I still enjoy owning a minimal amount of possessions, and I value my time with family and friends much, much more. I still write, but it’s either stored on the internet or in an external hard drive.

I didn’t know what minimalism was as a child. I only knew that I didn’t want to own a lot of stuff and I loved to write and draw. I was a child who set out to own less and now as an adult, I really understood what I had been looking for all along.

 

Tips for Staying Inspired

05.02.2017

0700

IMG_0963

It’s currently Spring season in the United States of America and summer is right around the corner. We said goodbye to our winter and it was quite a memorable winter season across the country.  For some, this means staying motivated in all aspects of our lives might be lacking. Summer usually means long summer nights and days where we may want to be outside and enjoying the nice weather versus cooped up inside classrooms or work environments. It also means heading to the beach, barbeques, festivals, camping trips, local park festivities and visiting hiking trails. As much as life would be easier to simple have fun all day long, I still work and I do enjoy my job.

I like to tackle four areas of my day to keep myself motivated throughout the day. My categories are my health, my ‘To Do List’, education and happieness.  Here’s a simple outline of what you can do to stay motivated to get through your days.

  1. Health- Stay Healthy
    1. Drink a glass of water when you first wake up in the morning
    2. Workout!
    3. Get enough rest
  2. To Do List- Plan Your Day
    1. Tackle the top 3 tasks you want to get done on that day
    2. The 50/10 rule- Work on tasks for 50 minutes and then take a 10 minute break
    3. Reflect daily- 10 minutes of reflection and self evaluation
  3. Education- Keep Learning
    1. Reading- Will increase your knowledge, which will keep you inspired
    2. Browsing- Learning from tutorials and actively researching on topics will increase your capabilities
    3. Brainstorm- This can lead to a gold mine of ideas of tasks you haven’t finished or have yet to plan out
  4. Happiness- Focus On What Makes You Happy
    1. Express gratitude- Think about 10 things you are grateful for each day
    2. Clean your desk- A tidy desk will be less stressful and less distracting
    3. Indulge in your favorite things- Set time aside to relax and enjoy your favorite things

Tips To Stay Inspired

Keep Life Simple

11.29.2016

0800

DSC_4779

So we’ve officially moved into the season between ‘fighting over products while shopping’ and ‘opening said products in one swift move’. I usually don’t go buy physical objects for this season, I tend to buy gifts in the form of experiences, however, I do understand that not everyone approaches this season the same way. 

The holiday season tends to bring on another level of stress, with the year rounding out and the pressures from the holidays added to the pressures from work and family, it can be an overall anxiety driven few months. With these additional stresses, I wanted to post some tips to help everyone to remind them to take care of themselves first and foremost. and perhaps to help keep the home front a little more simplified.

Life will always get more chaotic and complicated, but as long as we recognize it, we can counter it with with a well thought out defense.  I practice a lot of these tips, so even if you can try just one tip and simplify your life, you might be pleasantly surprised. So here it goes, I hope you guys enjoy it!

For Your Mental Health:

  1. Stop multitasking – Give your attention and focus to one thing at a time to complete a long list of to-do items.
  2. Stop driving aggressively – Take the steps to stop aggressive driving habits by getting enough sleep, planning ahead and using etiquette and kindness to other drivers. Remember that if children are in the car, they learn from watching you.
  3. Stop going crazy for holidays – Stop stressing to bake/cook a huge holiday meal. If you host during the holidays, ask everyone to bring a dish for a potluck style dinner and there will be less work for you. Stop over-shopping for the holidays. Try the 4-gift rule for Christmas: something you want, something you need, something to play with, something to read.
  4. Accept that change is in order – Acceptance is the first step to changing bad habits. Once you have accepted that you need to change your life, take the next step toward a simplified life.
  5. Program your mobile photos/videos to auto-upload to a cloud account – Never worry about uploading photos again – Try Google, Amazon, Picasa, YouTube.
  6. Use a combined social media app (Instagram)– Try Hootsuite – it combines your social media accounts and shares a post on all sites at the same time.

For Your Home:

  1. Create a command center in your home – a command center is the ultimate hub to keep your family organized. For tips to create your own, see this post.  My favorite command center item is this dry erase calendar.
  2. Create a cleaning routine and schedule it on your calendar – Schedule laundry day’s, trash days, housecleaning days, etc.
  3. Downsize – Get rid of items you don’t need or move into a smaller home.
  4. Cancel magazine/newspaper subscriptions – Read articles for free online instead.
  5. Stop buying trending clothes – Purchase classic, high-quality items in neutral colors and you will rarely need to update your wardrobe.
  6. Eat simple meals – Less thinking means faster, easier meals. Keep it simple with simple ingredients and meals that are fail-proof. Be sure to check out our post Clean Eating for Less Than $70 a Week for a family of 4 (Breakfast, lunch, dinner and snacks included with a shopping list!).
  7. Make freezer meals – Double your dinner recipe and freeze the rest for later. If you do this every night, then you will have 7 additional dinners in the freezer for next month.  Here are 365 days of freezer meals for more ideas.
  8. Use your leftovers – Pack them for lunch the next day or use them to make another meal – many leftovers can easily be made into a soup.
  9. Use simple recipe ingredients – Stop buying spices/ingredients for one meal. Purchase basic spices and ingredients to minimize items in your pantry.
  10. Make one-pot meals – Reduce clean up by making an entire meal in one pot.  Here are 120 one pot meals for some ideas.
  11. Unsubscribe from junk emails – Try unroll.me for bulk removal.  I did this and was able to unsubscribe from 110 subscriptions in just a few minutes!
  12. Cancel cable – Try on-demand options like Hulu, Netflix or Amazon Video.
  13. Print as little as possible – Read documents, books and recipes online. Save these items online or as a document to your computer. Less paper lying around means less to organize later.

For Your Organization:

  1. Consider signing up for an Elfster account or create an Amazon Wish List feature or giving Groupon experience gifts  
  2. Keep reusable bags in your car – These bags always come in handy for stores that give you money back for bringing your own bag (like Target) or those that charge for their plastic bags (like Aldi).
  3. Telecommute, carpool, bike, jog or walk to work instead of driving – take the stress of commuting with one of these options.
  4. Stop using credit cards and pay cash for everything – Get rid of the stress of paying interest for that T-shirt. Freeze your credit cards, pay them off and start using cash only – unless you are able to pay off credit cards in full every month.
  5. If you need a credit card, consider one with rewards benefits – If you absolutely need a credit card, choose one with big rewards. Pay the balance in full every month to reap the full reward benefits – otherwise the reward is not beneficial if you are paying interest.
  6. Upload/Download DVDs/digital copies to the cloud – Try Vudo/Ultraviolet to upload DVDs, digital copies to access movies on-the-go. Download/purchase movies online and store them in your cloud account, try Amazon Video.
  7. Share cloud files with family – Share your budget spreadsheet or contact list with your spouse.
  8. Write canned emails – Try the canned email feature in Gmail and save emails that you regularly send out with the same verbiage.