Thirty Day Challenge

06.03.2019

0600

Have you ever created a New Year’s resolution and were not able to fulfill it? You know, when you hype yourself up during the last week of December, and then plan out your goals, and your morning and evening routines; then life gets in the way? I know I have. I failed when the goal was much larger than I expected it to be. I didn’t take my goals step by step, but tried to accomplish them in leaps and bounds. It took a bit of time and discipline, but I’ve learned to break down my goals into small daily habits that I could adapt to.

My blog does talk about Life Hacks but this is more of a personal life hack. If you’ve ever set up goals for yourself and wondered why you failed halfway through there might be a good chance you’re biting off more than you can chew.

There are a lot of YouTube channels that talk about 30-Day Challenges that may vary from health challenges, to emotional and environmental challenges. Some of the challenges might be, decluttering, getting in shape, going to bed early and even drinking more water on a daily basis. 

I follow Matt D’Avella, who was the director of the documentary Minimalism, and he has been taking on his own 30-Day Challenges for 2019. It was really fun and amazing to see how the challenges helped shaped his habits and helped him push his limits. It was inspiring.

If one of your goals was to workout in the morning, but you’re finding it hard to wake up early and still have enough energy to workout, maybe the first challenge to overcome, is simply waking up early. Instead of your goal encompassing waking up early, going jogging, making breakfast, and then going to work, maybe the goal should just be – to wake up early. You don’t have to pile everything on at once. Perhaps the next 30-Day challenge might be to wake up early and then go for a short walk; just a short walk. Nothing crazy, nothing over the top, but a simple walk.

I wanted to set up 30-Day goals through the rest of 2019, so I could see what habits stuck and which did not. They were only a 30-Day commitments, so the dedication didn’t feel overwhelming. I only had to commit 30 days, out of 365 days in the year, to see how I would adapt.

The idea here is to develop keystone habits, that will help you set up healthy habits, which will help contribute to your larger goal.

A lot of people tend to set goals and are passionate about accomplishing them, but we’re a society that is conditioned to expect immediate results. Developing patience is a skill, no matter what stage you are at in life. The habits may not be easy, but persistence is key.

I tested out my own daily challenges, and when I broke down my goals into smaller habits that I could develop over time, they were easier to accomplish and my habits stuck with me.

If you’ve had a goal in mind, and you still want to accomplish it, perhaps breaking down the goal into 30-Day habit challenges, might help. If you have a partner or friend or internet support group that can do a challenge with you- all the better! It’s only a 30-day commitment, so why not? You can find a lot of 30-Day challenges on the internet, but I thought I would make a list of 50 challenges, that I thought were interesting, down below.

Here is a list of fifty 30-Day Challenges:

  1. Drink more water
  2. Plan all of your meals in advance
  3. Practice good posture
  4. Make a green juice or smoothie every morning
  5. Eat 7-9 cups of veggies every day
  6. Keep a food journal
  7. Bring your lunch to work 
  8. Detox your house of harsh chemicals
  9. Cook a new recipe every week
  10. Eat vegan or vegetarian for a month 
  11. Take a cold shower 
  12. Eat local
  13. Take a 30 minute walk each day
  14. Walk 10,000 steps every day
  15. Take the stairs each day
  16. Go to the gym
  17. Yoga
  18. Run
  19. Set priorities for your day 
  20. Clean up your clutter
  21. Clean up your digital clutter
  22. Bullet Journal 
  23. Follow a morning routine
  24. Follow a bedtime routine
  25. Make your bed 
  26. Wake up early 
  27. Check email once or twice a day 
  28. No alcohol 
  29. No credit cards, pay only with cash 
  30. No fast food
  31. No social media 
  32. No shopping 
  33. No sugar 
  34. No soda
  35. No snacking
  36. No caffeine 
  37. Listen to audio books or podcasts instead of music 
  38. Say affirmations 
  39. Practice gratitude 
  40. Write down three positive things about your day 
  41. Draw something
  42. Meditate 
  43. Spend time in nature or at least outdoors 
  44. Take a photo every day 
  45. Take a video clip every day
  46. Read 20 pages every day 
  47. Learn a language 
  48. Learn a new word 
  49. Learn a skill 
  50. Learn to cook 

TAKE THE 30-DAY CHALLENGE! AND GOOD LUCK!

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Tips for Staying Inspired

05.02.2017

0700

IMG_0963

It’s currently Spring season in the United States of America and summer is right around the corner. We said goodbye to our winter and it was quite a memorable winter season across the country.  For some, this means staying motivated in all aspects of our lives might be lacking. Summer usually means long summer nights and days where we may want to be outside and enjoying the nice weather versus cooped up inside classrooms or work environments. It also means heading to the beach, barbeques, festivals, camping trips, local park festivities and visiting hiking trails. As much as life would be easier to simple have fun all day long, I still work and I do enjoy my job.

I like to tackle four areas of my day to keep myself motivated throughout the day. My categories are my health, my ‘To Do List’, education and happieness.  Here’s a simple outline of what you can do to stay motivated to get through your days.

  1. Health- Stay Healthy
    1. Drink a glass of water when you first wake up in the morning
    2. Workout!
    3. Get enough rest
  2. To Do List- Plan Your Day
    1. Tackle the top 3 tasks you want to get done on that day
    2. The 50/10 rule- Work on tasks for 50 minutes and then take a 10 minute break
    3. Reflect daily- 10 minutes of reflection and self evaluation
  3. Education- Keep Learning
    1. Reading- Will increase your knowledge, which will keep you inspired
    2. Browsing- Learning from tutorials and actively researching on topics will increase your capabilities
    3. Brainstorm- This can lead to a gold mine of ideas of tasks you haven’t finished or have yet to plan out
  4. Happiness- Focus On What Makes You Happy
    1. Express gratitude- Think about 10 things you are grateful for each day
    2. Clean your desk- A tidy desk will be less stressful and less distracting
    3. Indulge in your favorite things- Set time aside to relax and enjoy your favorite things

Tips To Stay Inspired

Tips For Staying Organized

01.31.2017

0800

DELEGATECHORES

So it seems that organization can be an issue for any household. Depending on how much your daily routines take up the extra time you have, and what needs to be done within that time frame. Household size also counts as well as square footage of said household size. I thought I would list some tips of how one might go about organizing daily life and personal organization. Although my mantra is to eliminate excessive amounts of items for these tips to apply to me, but everyone is different. I live a zero waste and minimalist lifestyle so maintaining it is simple since I don’t have to do much to get by 🙂

In Your home:

  1. Develop daily routines – Get into a regular routine to simplify your to-do list and plan better.
  2. Make your bed every day – Check out this video… Fast forward to the 4-minute mark and watch through the 6-minute mark and you will see how making your bed will simplify your life The Head of the Navy SEALs Explains Why Making Your Bed Every Day Is the Most Important Life Lesson.
  3. Delegate chores to household members – Don’t try to do everything around the house if you have others that can help. Ask for help to reduce your workload. Here’s a post for how to get your household members on-board with organizing the home.
  4. Place wall hooks in your entryway – Invest in a wall rack system or a few 3M hooks to hang keys, backpacks, coats and umbrellas so they are up and out of the way as soon as you arrive home.  Be sure to check out our post for 10 Items You Need to Organize Your Home Like a RockStar with more ideas.
  5. Sort mail immediately – This ensures bills are not misplaced, other important items are not forgotten about and paperwork clutter is reduced.
  6. Write your to-do list before bed – Get things off your mind before bed so you can sleep better.
  7. Fold your clothes standing up – Try the Kon Marie method which allows you to easily see contents in drawers.
  8. Pack your lunch the night before – Reduce time spent in the morning getting ready by having lunches ready to go the night before. Better yet, prepare them all at the beginning of the week!
  9. Pack healthy snacks the night before – Here are a few healthy ideas for snacks to pack the night before.
  10. Keep a weekly meal planner – Try a meal planning journal like this and simplify grocery shopping, meal planning and your budget.
  11. Create a recycle station – include bins for recycling, trash, donate, sell. Try this one to get started.

For Personal Organization:

  1. Invest in a clear purse/briefcase organizer – Stop digging in your bag for an item. Invest in something like this and easily find what you are looking for.
  2. Use an online birthday reminder – Never forget another birthday (try punchbowl.com/reminders or Google contacts).
  3. Write down daily tasks – Electronic calendars are wonderful if you are on-the-go, but handwritten tasks are easy to cross off once completed. Try a paper day planner like this one or this pretty one.
  4. Get your finances in order – Create a budget if you don’t already have one. Try Mint.com and read this book (listen to it on Audible to save time).
  5. Create a follow up email folder – Place all unread emails there until read then delete.
  6. Flag important emails – Respond to flagged emails then archive or delete.
  7. Create folders for your emails – Try creating folders for electronic bills, electronic receipts, create a folder for each household member, etc. File important emails in each folder to reduce your primary inbox.
  8. Create a temporary folder on your computer – Place temporary items in the folder and delete files regularly.
  9. Organize multiple emails in one inbox – Forward all email addresses into one email inbox and set to auto-delete the forwarding emails copy so you never have to log into each email account individually.
  10. Organize your social media accounts – Organize your Facebook groups, Pinterest boards or create Twitter reading lists for a particular theme.

Websites and Resources List

01.10.2017

0800

website-resources

So I was asked awhile back to list some resources that I use, so here they are:

Issues dealing with everyday life and the earth:

  1. Earth 911 – http://earth911.com/
  2. Life Hack – http://www.lifehack.org/

Zero waste issue dealing with the home:

  1. The Zero Waste Home – http://www.zerowastehome.com/
  2. Trash Is For Tossers – http://www.trashisfortossers.com/
  3. Eco-Cycle- http://www.ecocycle.org/zerowaste
  4. Going Zero Waste- https://www.goingzerowaste.com/

Minimalist Articles and websites:

  1. The Minimalists – http://www.theminimalists.com/
  2. Becoming Minimalist – http://www.becomingminimalist.com/

Social Media in general:

  1. Other WordPress blogs about zero waste living and minimalist lifestyles: If you just do a simple search, then you’ll be able to find keywords regarding blogs you’ll be interested in
  2. Twitter: Simple word search
  3. Instagram: Simple word search
  4. Reddit: ZeroWaste Sub

So those are just some of my resources- Hopefully they will be able to help you out.