Food Waste And Composting

08.26.2019

0600

Roughly one third of the food produced in the world for human consumption every year — approximately 1.3 billion tonnes — gets lost or wastedFood losses and waste amounts to roughly US$ 680 billion in industrialized countries and US$ 310 billion in developing countries.  

Some facts from the Food and Agriculture Organization of The United Nations:

  • Roughly one third of the food produced in the world for human consumption every year — approximately 1.3 billion tonnes — gets lost or wasted.
  • Food losses and waste amounts to roughly US$ 680 billion in industrialized countries and US$ 310 billion in developing countries.
  • Industrialized and developing countries dissipate roughly the same quantities of food — respectively 670 and 630 million tonnes. 
  • Fruits and vegetables, plus roots and tubers have the highest wastage rates of any food.
  • Global quantitative food losses and waste per year are roughly 30% for cereals, 40-50% for root crops, fruits and vegetables, 20% for oil seeds, meat and dairy plus 35% for fish.
  • Every year, consumers in rich countries waste almost as much food (222 million tonnes) as the entire net food production of sub-Saharan Africa (230 million tonnes).
  • The amount of food lost or wasted every year is equivalent to more than half of the world’s annual cereals crop (2.3 billion tonnes in 2009/2010).
  • Per capita waste by consumers is between 95-115 kg a year in Europe and North America, while consumers in sub-Saharan Africa, south and south-eastern Asia, each throw away only 6-11 kg a year.

Food waste is an issue I pay very much attention to. I don’t like wasting food or my money. Before my city decided to implement a city wide composting program, I used a Lifetime 65 Gallon Tumbler compost. It was really helpful since I always wanted to create my own compost and not add it to my trash.

I also tried a trench compost as well, and honestly, I really enjoyed the trench compost method. I settled on the tumbler compost method because it was easier to roll and turn the compost every other day.

Photo: Good Life Composting

A successful compost will have a ratio of 20 parts brown : 1 part green. The compost pile will need at least 4-12 weeks to create a good batch. I’ll rotate the Lifetime 65 Gallon Tumbler several revolutions weekly and if the composter is mostly filled with grass, it may need to be rotated more frequently to keep the grass from matting together. The compost is done when it becomes dark brown and has an earthy smell. It can be added directly to plants as mulch or worked into soil.

WHAT TO COMPOST:

  • KITCHEN SCRAPS like fruit and vegetable peelings, cores, egg shells, and coffee grounds.
  • LAWN CLIPPINGS can be returned directly to the lawn with a mulching blade or composted
  • as desired, especially if the grass clippings are too long to be left on the lawn.
  • LEAVES can be mowed to reduce their size which will speed up decomposition and
  • increase the amount which will ft in the composter.
  • WOOD such as branches must be chipped or shredded in pieces smaller than1 inch.
  • Saw dust must be resin free i.e. no particle board.
  • PLANTS discarded from the garden, straw and hay.
  • MANURES from herbivores e.g. cows, rabbits, or chickens. Excessive amounts will also increase the salt content of the compost.

WHAT NOT TO COMPOST:

  • Meat, bones, greases, dairy products, or bread which attract pests. Anything treated with pesticides or herbicides.
  • Black Walnut leaves which inhibit plant growth.
  • Oak leaves and pine needles which decompose slowly.
  • Diseased plants or weeds with seeds.
  • Pet or human waste.
  • Plastic, foil, etc.

I usually meal prep throughout the week, so I know how much I want to buy and consume. I rarely buy snacks anymore since I’ve noticed that I tend not to snack. If I’m really hungry, I might have a few nuts, to satisfy my hunger. I prefer to simply eat whole meals, when the time is right.

My weekday meals don’t vary too much, but I’ve also reduced the amount I eat, so I don’t create any extra food waste. There’s usually a day during the week, where I’ll go through my fridge and eat up all the foods that may be expiring soon as well. Most of those foods are perishable, so it’ll end up to be some sort of salad, with a bunch of different vegetables. For the fresh produce that does expire, they go into the compost bucket.

Americans waste about a pound of food per person each day, with people who have healthier diets rich in fruit and vegetables the most wasteful, research has found. The healthiest Americans are the most wasteful, because of their high consumption of fruits and vegetables, which are frequently thrown out. Fruit and vegetables require less land to grow than than other foods, such as meat, but require a large amount of water and pesticides. Because of this sad fact, I pay more attention to what I buy and the quantity I buy. This waste has an environmental toll, with the volume of discarded food equivalent to the yearly use of 30m acres of land, 780m pounds of pesticide and 4.2tn gallons of irrigated water. Rotting food also clogs up landfills and releases methane, a powerful greenhouse gas.

Composting is a great way to dump the compostable items, and if you don’t have a yard, there are smaller composts, that are also designed for apartment living as well. Composting is a more sustainable way to discard your foods scraps and it’ll will alleviate the amount of trash, taken to the landfill. If your city, or county hasn’t implemented a city wide composting system, maybe it could be an idea that could be brought to your city.

Sustainable Fashion

08.05.2019

0600

What is sustainable fashion?

Sustainable fashion is a movement and process of fostering change to fashion products and the fashion system towards greater ecological integrity and social justice. Sustainable fashion concerns more than addressing fashion textiles or products. It comprises addressing the whole system of fashion. 

There are seven different routes to sustainable fashion. There’s more than one answer to be fashionably responsible. Not all of the methods to approaching sustainable fashion, suits all people equally, because we all have different needs and preferences. 

There are seven different moving sections to sustainable fashion.

Sustainable Fashion can be broken down into seven categories:

  1. On Demand & Custom Made
    • Made to order
    • Tailor made
    • DIY
  2. Green & Clean
    • Keeping a green and clean production process throughout the products life cycle
  3. High Quality & Timeless Design
    • Traditional production
    • Artisan crafts
    • Animal rights
  4. Fair & Ethical Fashion
    1. Fair Trade: According to Fair Trade USA, products that get to bear the “Fair Trade” logo “come from farmers and workers who are justly compensated.”
    2. Ethical: The Ethical Fashion Forum says that “Ethical fashion represents an approach to the design, sourcing and manufacture of clothing which maximizes benefits to people and communities while minimizing impact on the environment.”
  5. Repair, Redesign & Upcycle
    1. Repair clothing so that you can give it a longer life
    2. You can redesign clothes to customize it into a unique piece
    3. If you don’t plan on wearing or using the clothing item, you can upcycle it into another use
  6. Rent, Lease & Swap
    1. Rent or lease formal wear, so you can keep your wardrobe quantity under control, and you’ll get to choose from more options
    2. Swap clothes with your neighbors, friends and family
  7. Secondhand & Vintage
    1. Shop at second hand stores or swap with neighbors, friends and and family.

These multiple methods to support a more sustainable fashion industry, and can be adopted by everyone. There really isn’t one “correct” method to the sustainable fashion route. I wanted to mention these seven methods, because I know I’ve written about creating my own DIY clothing from existing pieces, as well as shopping at thrift stores, but I’ve never listed all of the different methods to support a more sustainable fashion industry.

Under the accordance of sustainability, recycled clothing upholds the principle of the “Three R’s of the Environment”: Reduce, Reuse, and Recycle, as well as the “Three Legs of Sustainability”: Economics, Ecology, and Social Equity. To change the existing fashion industry into a more sustainable system, we need to practice reducing waste, reusing textile materials, and recycling old textiles. The balance between the social, economic and environmental responsibilities needs to be taken into account as well.

Sustainable fashion takes a lot of self awareness from the entire fashion industry. It means actively working with the countries and farmers who take care of the materials we source, to create our textiles. We also need to make responsible decisions that won’t damage our resources or harm our environment. I buy a lot of clothing from thrift stores because I like the variety of options I can choose from. Walking into a thrift store, is like walking into a time capsule, and it’s a fun experience for me. I also upcycle a lot of my clothing pieces that have reached the end of their life. For clothes and textiles I want to keep, but I don’t want to wear, I will upcycle the items into something more useful for my life.

If you want to support a more sustainable fashion industry, consider adopting and practicing at least one of the seven methods that support the sustainable fashion industry. You can choose more than one method to support this much needed system. If possible, try to implement all seven methods into your wardrobe collection.

Fast Fashion

06.24.2019

0600

When H&M came to the California, specifically the Bay Area, word spread quickly. H&M started in Europe, and finally arrived here, to the states. The clothing looked like good quality, and the prices were low, cheap even. It felt like consumers hit the jackpot with this retail store, on the surface. This isn’t the first retail store to offer cheap clothing, with what looked to be good quality clothing. But if you dive right below the surface of what retailers are marketing, you might find the harsh reality of what consumers are benefiting from. 

In the past decade, fast fashion has become a growing problem. The Fashion Industry has sold us the idea that instead of four seasons each year, we have 52 seasons each year. Style and clothing becomes outdated as soon as you buy it. Fast Fashion focuses on speed and low product prices, so that they can deliver frequent, new collections inspired by celebrity styles or runway styles. 


As you might guess, fast fashion’s marketing strategy includes creating vibrant prints, vibrant colors and eye catching prints to be more appealing to the consumers. However, much of these fabrics are treated with toxic chemicals in order to achieve the final product. The pressure to reduce the time it takes to get a product onto the retail display floor, results in more environmental pollution. Water pollution, the use of powerful toxic chemical and the increase of textile waste are a few of the negative environmental impacts. 


Garmets that are made of fabrics such as polyester and polyamides shed microfibers into the waste waste, which continue to contribute to the increasing plastic in our ocean. The demand for more production, increases the amount of waste produced as well as increases the amount of clothing consumers subsequently buy and then get rid of. 


The fashion industry feeds our addiction to garments, and they’re very good at it. The low prices and latest trends are great selling strategies. “Newer, bigger, better, faster, etc.” are emphasized in commercials, advertisements and all over social media. Fashion moves fast, and therefore, must continue to develop and market new products. We, as consumers, have a tendency to buy, because buying something new gives us some form of fulfillment (that’s another topic I’ll write about in the future). The combination of companies pumping out new products and our addiction to fulfill that want for new products, creates a perfect storm in creating excessive textile waste and the destruction of the environment. 


There are quite a few companies who have been called out for their practice of discarding unsold clothing and garments by cutting them up, destroying them or even pouring paint on them, so they can’t be worn. In January 2017, outside of Nike SoHo, in New York, there were bags of shoes found that had been slashed with a blade. Ex employees of Michael Kors, Juicy Couture and Henri Bendel have come forward in revealing that they were instructed to smash watches, cut up track suits and tear up silk dresses before discarding. Ex Urban Outfitters employees have admitted to being instructed to destroy “dime-outs”, which is a term used for merchandise that didn’t sell. H&M, Zara, JC Penny and even Victoria’s Secret have come under fire for these types of wasteful practices. Their defense in the the destruction of unsold merchandise, is that they are protecting the brand and are worried that donating the unsold clothing would undercut their brand. By not donating the extra merchandise, consumers won’t be able to purchase these items for a discount at outlets and thrift stores. 

Americans throw out 25 billion pounds of clothing each year; 15% is recycled, and the rest ends up in a landfill. Not only does “fast fashion” damage the environment, it also disregards the rights of its workers. Fashion retailers such as Zara and H&M search for cheap manufacturing labor in countries like Bangladesh and others.


Here comes some ugly truths about fast fashion. 

  • The fast fashion industry emits 1.2 billion tons of CO2 equivalent per year.
  • The fast fashion industry is responsible for producing 20% of global wastewater.
  • In 2015, the fast fashion industry used 80 billion cubic meters of freshwater.
  • Production of textiles uses about 3500 different chemicals.
  • Cotton is one of the most resource-intensive crops out there.
  • We make 63% of clothes from petrochemicals.
  • The fast fashion industry produces 97% of our clothes overseas.
  • 40 million people work in the garment industry today.
  • Dangerous working conditions exist for garment workers in the fast fashion industry.
  • Fast fashion is predicted to increase ~60% by the year 2030.
  • Between 1992 and 2002 the time we keep our clothes decreased by 50%.3
  • We buy 2X more clothes than we did just 15 years ago (2015 data).
  • The fashion industry produced 92 million tons of waste in 2015 alone.
  • 85% of our old clothes end up in a landfill.
  • Only about 1% of textile waste is truly recycled.
  • With current technologies, it would take 12 years to recycle what the fast fashion industry creates in 48 hours
  • Fast fashion is a huge contributor to plastic pollution.

There are a lot of people and factors involved, when considering the timeline of producing a garment. From the farming of cotton fields, to the workers who work to create the bales of cotton fibers in the cotton facilities, then dying and creating the fabric, or using the screens to print images and patterns on the shirts, than to the manufacturer selling and sending the product out to distribution centers; there are a lot of people involved in this process.

https://www.racked.com/2018/4/13/17230770/rana-plaza-collapse-anniversary-garment-workers-safety

There are real dangers for garment workers, who work to help push out production for big companies. In 2013, the Rana Plaza building in Balngladesh, which housed the Dhaka garment factory, collapsed and left 1,134 people dead and left approximately 2,500 people injured. It was a an eight story building and collapsed due to a failing structural system that included an additional illegal three stories above the original permit. Even though an engineer had requested an inspection of the building, since it was deemed unsafe, unethical administrative players in this case, passed the building off as safe, and told the workers they should return to the factory and continue to work.

There’s speculation that perhaps the pressure to have the workers return to the factory the next day, was to continue to complete the garment orders on time. The demand for the garments were still flooding in, so slowing down production was not an option for the managers. The demand for fast fashion, low-cost clothing by clothing brands, dangerous conditions, non-union representation and low wages, is what the fast fashion industry creates.

https://www.wnycstudios.org/story/growing-problem-textile-waste

Our resources for producing cheap and fast clothing is taking a toll on the environment, and people are starting to speak up and speak out about it. The bigger the industry is, the more impact it has on our natural resources. More companies are looking towards more sustainable materials such as hemp, linen, and wool.

Hemp material is a favorite of mine because it is a more sustainable material. It’s a very durable material, has UV protection qualities, water absorbent and breathable, no chemical fertilizers pesticides required during farming, naturally biodegradable, and highly antimicrobial. It grows quickly and can be grown in all different climates.

Linen is derived from the flax plant. Linen is 30% stronger than cotton and is known to be the strongest natural fiber. It’s thicker than cotton, but linen lasts longer than cotton too. Linen can absorb 20% moisture before it starts to feel damp. It has a natural ability to prevent bacterial growth, yet can move air and moisture through it’s hollow fibers easily.

There are options when the choice of introducing new garments into your wardrobe. You can shop at thrift stores, choose more sustainable materials for your wardrobe, or even choose to not buy clothing as often, to alleviate the textile waste created by the fashion industry.  Apparel retailers such as Zara and H&M dominate the world of fast fashion, with Zara owner Inditex making 3.44 billion euros ($3.9 billion) in profit in 2018.

The second hand apparel market was worth $24 billion in the U.S. in 2018, versus $35 billion for fast-fashion, say the figures from GlobalData.

However, by 2028 the used-fashion market is set to skyrocket in value to $64 billion in the U.S., while fast-fashion will only reach $44 billion.By shopping at thrift stores, you can help keep clothing out of the landfill. 

Even better, is to stop buying cheap clothing, invest in sustainable fashion clothing and stop buying unnecessary amounts of clothing. 

What’s In My Purse?

06.12.2018

0600

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Since I’ve written about What’s in My Makeup Bag? and What’s in My Sport Emergency Kit?, I thought I’d show you what I carry around in my purse too. These are the items I use daily and essentially, and these include my zero waste essentials.

So an overall view will reveal that I usually carry my water bottle, my eyeglasses case, purse, keys, sunglasses, my reusable utensils, my cloth napkin and my cloth handkerchief.

Sometimes I will switch out my water bottle with my tumbler, if I’m going to grab coffee. Most of the time I’ll usually carry my water bottle instead of my tumbler because water is more critical for me on a day to day basis.

In my purse, (which is a pencil bag, because pencil bags tend to have more pockets and are washable) I’ll carry my cards and cash, a small bottle of lotion, a comb, my business cards case, a barrette, extra hair ties, my lip balm, lipstick, eyeliner, my mini 3 in 1 stainless steel screwdriver key chain eyeglass repair tool, extra bobby pins (because you can never have enough), and a nail filer.

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The only perishable and wasteful items I carry on a daily basis is my lip balm and my lipstick. I refill my bottle of lotion from my bulk lotion bottles. Anyone who uses hair ties knows that they tend to break and I haven’t yet found a good alternative to tie up my hair. I might lean towards going back to the scrunchie though. With the extra protective fabric around the hair tie, the life of the hair tie can last longer.

So there you have it. My purse is simple, and I don’t carry extra stuff around to the point where I can’t find anything in my bag. I tend to divide my items into smaller bags so that they’re grouped together in a more organized fashion. These are my day to day essential items, what do you carry around in your bag?

Got Rid Of My Bookshelf

02.13.2018

0600

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Since I was 9 years old, I’ve always had a bookshelves. These bookshelves were used to store games, books, stuffed animals, my old boombox and a number of other odd items. I’ve had all different kinds of bookshelves, but now I was down to one. When I really started to minimize my possessions and pare down my physical objects, I wanted to get rid of my bookshelf.

However, I didn’t feel ready to make that decision. When you get rid of stuff, you’re also eliminating surface area for the other physical objects associated with that item. By getting rid of my bookshelf, I didn’t know where to store the items that were sitting on it. The only solution I could find was to donate my items or somehow find a new home for the item.

This didn’t mean I was going to shuffle my items around my space. Clutter is still clutter even when you move it around a space; you simply distributed it instead of grouping it in one location.

It meant that I had to really want to minimize the number of items and ONLY keep what I needed. It took a little bit of time, but slowly, my bookcase started to look more and more bare. I’m lucky that it’s a fold up bookcase, so I knew I could tuck it away easily.

My bookcase is simple piece of furniture. It folds up, it’s made of birch wood and was pretty cheap when I bought it.  However, my profession requires books and I still have some books from college. Even when you flip through most architecture magazines, you’ll see some type of shelf that displays reading material or other items in the living space. It seemed that for me to get rid of my bookshelf, was me breaking standard design rules.

My other worry was, “What if I need it in the future?” That question comes up quite a bit when I declutter. I’ve learned to answer that question with, “I’ll find a way”. Since I do have extra room in my living space, finding room for storage isn’t the problem.

The journey to living a curated minimalist life is a flexible path with a bunch of turns. I’m not sure if there is an end. As our lives change, we will too. Over time, we’ll need items we’ve never needed before, so we adapt. It also takes work to let go of what you “think” is normal, and consciously choose to live with less. Breaking away from what you’ve always known and accepting it is an important step in this process.

A lot pf people struggle in this area. To break away from what we’ve envisioned our lives to be and what our standard of “normal” is, can be a mental exercise. Some people are more comfortable with change, some are not. I’m a creature of habit, so perhaps that’s why this was a victory for me. Owning a bookcase was normal for me, until I decided it wasn’t.

If you’re conscious about the amount of clutter you have, I don’t think there’s anything to worry about. Being conscious of your actions means you’re holding yourself accountable and that’s a part of this lifestyle. It’s also easier said than done.

So farewell to my bookshelf, you’ve served me well. But I no longer need your services. May you find a new home with a new owner.

Where did my books on my bookshelf go?

I donated my old textbooks back to my alum colleges (including art materials as well). I also donated some books to a few Little Free Libraries, and the rest to my local library. If you don’t know about what these Little Free Libraries are, check them out at Little Free Library Organization, and you might be able to locate one near you. I now keep the very few books I have left in my ottoman.

What’s in My Sport Emergency Kit

12.19.2017

0600

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Depending on the season, I participate in annual sport activities each year. Since I enjoy hiking, snowboarding and surfing each year and each needed emergency kits, I figured out a way to combine my emergency kits into one kit. I had to create a Sport Emergency Kit that would work all year round. So this is what I included in my kit…

My larger items include:

  • First Aid Bandages (white bag)
  • Dry Bag (for wet clothes, which is the blue bag)
  • Emergency Flashlight (with a Radio, Compass, Flashlight and)Siren
  • Ropes
  • Bag of smaller items (black bag)
  • Female Urinal Funnel (black handkerchief wrap)

 

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In the white bag for bandages, there are:

  • 3 black bandanas
  • 1 triangle bandage
  • 2 Elastic Wrap Roll Bandages

 

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In the black bag of smaller items I have:

  • 1 pocket knife
  • 1 knife
  • 1 mirror
  • 1 knife sharpener
  • 1 SE FS374 All-Weather Emergency 2-IN-1 Fire Starter & Magnesium Fuel Bar
  • 1 deck of cards
  • 1 collapsable frisbee

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This is just an example of what is in my Sport Emergency Kit. it’s an example to follow if you chose to. You can add to it or simply use it as a template for what you might have in your own kit. I hope this helps and I hope the kit comes in handy when the time comes. If you want to check out what clothing items I keep on hand for each sport, check out Zero Waste Closet- Part II.

How I Got Started

11.07.2017

0600

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San Francisco, it’s a beautiful city with so much history, it’s mesmerizing. This city made a significant impact on my life because my zero waste journey started with this city. I don’t share this story often, but I thought I’d finally give a background to how I started my zero waste journey seven years ago.

I had moved to San Francisco to attend graduate school. It was a big city with so many places, restaurants and activities to explore, I couldn’t even keep track of everything I wanted to do. At the time, I was working as an Emergency Medical Technician (EMT) for a large, and well know ambulance company.

Golden Gate Park

Fulton Avenue and Stanyan Avenue path into Golden Gate Park.

I had moved into a studio apartment in the Richmond District and it was on the third floor of a three story building. It was a beautiful studio. With hardwood floors and a cozy interior, I settled in. My building stood directly across the street from Golden Gate Park. It was an interesting location because on the weekends, the park was closed to cars on Saturdays, so the foot traffic was busy. I could also open up my windows on the weekends and I listen to the music performances from inside of the park. Since I was on the top floor, sunlight consistently illuminated my apartment all day and all year long.  I lucked out on that part because San Francisco can become very cold and foggy during certain seasons.

Golden Gate Park Entrance

One of the Golden Gate Park entrances off of Fulton Avenue. (at Fulton Avenue and Arguello Avenue)

I was raised and lived in the suburbs my entire life so living in a condensed large city was quite a new experience. All of my routines including grocery shopping, working out and even parking was new and took a bit of an adjustment. I parked on the street since my apartment didn’t have a parking lot. This is also how I learned to become a stealth car parking spotter. Understanding and knowing which streets you could park on in the city was a must in order to avoid parking tickets. San Francisco streets are each scheduled for street cleaning all week long on different days and at different hours, so you have to be careful of where you park, or you’ll get a ticket for blocking the street cleaner.

Living in San Francisco also introduced me to trash chutes. A trash chute is a smooth, open shaft in a multistory building, used to convey trash from upper floors to a collection room. My building’s trash chute could only be accessed from the exterior wooden staircase on the side of the building. From each floor, there was an door which allowed access to the staircase. The problem was that these doors were very heavy and never stayed open. It took quite a bit of effort to even open these doors and step out on the balcony in order to access the trash chute; it seemed that they were installed to slam shut. It could have been an issue with the spring on the door, but regardless, it took a lot of force to open the door and hold it open.

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San Francisco also separates their trash out into categories: trash, recyclables and compostables. Therefore, I had to separate my disposable items. This is where my problem lay. When I first moved into the apartment, I thought the trash chute was great. It was useful, accessible and being that I was located on the third floor, it seemed convenient for me. However, it only gave access to the trash bin, not the compost bin or the recyclables bin.

When I used the trash chute, my trash bag would bounce around the chute all the way down to the trash bin. It made quite a bit of noise and I thought that wasn’t appropriate since I didn’t know if my neighbors worked night shifts or slept during the day. So I would carry my trash all the way down the narrow exterior stairs. These stairs were very old and were designed to be very narrow. This meant I had to carry my three seperate bags directly in front of me. Some weeks this was not ideal since  my bags would be so full, so I had to take two trips. Taking two trips meant that I would carry two bags down together, let the stairwell door slam shut behind me, walk down the exterior stairs and throw my bags away, exit the side yard in order to enter my building from the front. I would then walk up the inside staircase to my apartment, and grab the last bag to repeat this routine. In order for me to throw away all three bags, I routinely had to exit my building twice and enter it twice; all the meanwhile walking up and down two sets of stairs. I didn’t like taking two trips just to throw out trash, so I decided that I had to eliminate one of the bags.

San+Francisco+Passes+Toughest+Recycling+Law

This is where my zero waste journey began. In order to simplify my weekly “taking out the garbage routine,” I decided that getting rid of my trash bag would be the easiest solution. I had to first start swapping out all of my disposable items and figure out how to either replace the items with more sustainable solutions or eliminate them from my life completely. I decided to tackle all of my disposable items in the kitchen first. I started by swapping out my kitchen sponges for smaller washcloths, and then started buying food without packaging. That took a little bit more planning because I had to purchase glass tupperware and change my diet slightly. Changing my diet included giving up certain foods that came in packaging such as certain types of meat, candy, snacks and cereal. I switched those out for bulk snacks such as nuts, granola mixes, whole vegetables and fruit. I started eating whole grains for breakfast and really took solace in my progress towards a zero waste life.

Although swapping out disposable items meant that my laundry load would increase, it really didn’t increase by a lot. I went through my kitchen items and then moved over to my bathroom items. I paid attention to the materials of the items I was replacing my disposable with. I always tried to choose 100% cotton material, bamboo, stainless steel or glass. I then went through my clothes and started donating everything I didn’t need.

My journey to a zero waste life took about a year and half. It sounds like a significant amount of time, but if you think about auditing your entire life, there’s a lot of stuff to go through and get rid of. During my zero waste journey, I also started minimizing my life where I also implemented a minimalistic lifestyle.

I’m writing about this story of how I got started because truth be told, it started because I was lazy. That’s the honest truth. Each blogger has a story of how they got started and this is mine. A lot of bloggers tend to move towards this lifestyle based on their awareness of their own plastic use and it’s commendable that they started living with less plastic. I wanted to write my experience so that my audience may know that not all zero waste journeys need to start with fighting for the environment. Sometimes it happens on a fluke, a chance encounter, but that it’s very possible to live this way. I did notice the benefits of living a zero waste life as I dove deeper and deeper into it and the environmental impacts  became more evident as I continued on. But my story doesn’t start with an ethically conscious mindset. It started because the exterior stairs at my apartment building was too narrow to carry three bags down to the trash bin.

This is my story of how I got started to living a zero waste life. #truth

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What’s My Carbon Footprint?

10.10.2017

0600

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I wanted to calculate my carbon footprint because I haven’t ever done so. I know that I watch what I buy and how much energy I use so I was hoping it would be low. There are aspects of my life I could probably change to reduce my carbon footprint, but I wanted a base number to start with. There are a few different carbon print calculators available, but this is the one I used. Also, I’m located in the United States of America, so I used the Nature Conservancy Carbon Calculator, from the Nature Conservancy.

Because these calculators consist of a lot of smaller chunks of information, I thought I would at least list out the information needed for this calculator. I had to go searching for a large chunk of information to input, when I filled out my survey. So here is the the many pieces of information I needed, that you might need as well if you choose to use this carbon footprint calculator:

  1. Get Started: A QUICK CARBON FOOTPRINT ESTIMATE
    1. Zip Code
    2. City
    3. County
    4. State Country
    5. How many people live in your household?
    6. What is your approximate gross annual household income?
  2. Travel:  HOW DO YOU GET AROUND?
    1. Car(s): (Miles per gallon)
    2. Public Transit: (Miles per year)
    3. Air Travel: (Miles per year)
  3. Home: HOW MUCH DO YOU USE IN YOUR HOME?
    1. Electricity ($/year)
    2. Natural Gas ($/year)
    3. Heating oil & Other Fuels ($/year)
    4. Square ft. of living space
    5. Water useage ($/year)
  4. Food: HOW MUCH DO YOU CONSUME OF EACH OF THE FOLLOWING?
    1. Simple Menu: (Daily calories per person)
      1. Meat, fish, eggs
      2. Grains & baked goods
      3. Dairy
      4. Fruits & vegetables
      5. Snacks, drinks, etc…
    2. Advanced Menu: (Daily calories per person)
      1. Beef, pork, lamb, veal
      2. Fish & seafood
      3. Other meat (processed, nuts, etc…)
      4. Poultry & eggs
      5. Grains & baked goods
      6. Dairy
      7. Fruits & Vegetables
      8. Snacks, drinks, etc…
    3. Shopping: HOW MUCH DO YOU SPEND ON EACH OF THE FOLLOWING?
      1. Simple Menu
        1. Goods  ($/month)
        2. Services  ($/month)
      2. Advanced Menu
        1. Goods  ($/month)
          1. Furniture & appliances
          2. Clothing
          3. Entertainment
          4. Paper, office & reading
          5. Personal care & cleaning
          6. Auto Parts
          7. Medical
        2. Services  ($/month)
          1. Health Care
          2. Information & Comunication
          3. Medical
          4. Vehicle Services
          5. Personal business & Finance
          6. Household Maintenance & Repair
          7. Organizations & Charity
          8. Other Services

So my results stated that my Total Footprint is 20 tons CO2/year, which is 59% better than average person. This is a good standing to start from. I’m actually quite happy with it. I could try to adjust my daily decisions to see if I can reduce my footprint a re-take the survey, but it’s a good starting point.

The last section in the calculator allows you to sign a pledge to stand with Climate Action. There are a few different carbon footprint calculators. I encourage you all to take a look at how large or small your carbon footprint is. It’s amazing when you see it written down in a calculated measure of your daily decisions. Here are a few other websites that also have carbon footprint calculators that might be of god use as well:

  1. Carbon Footprint Calculator
  2. The Nature Conservancy Carbon Footprint Calculator
  3. EPA Carbon Footprint Calculator
  4. WWF Footprint Calculator 
  5. Carbonfund Calculate 

TheNatureConservancy- Household Footprint

 

 

Sewed Fabric Bags For My Makeup Tools

05.23.2017

0600

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So originally, I had created these bags for my Utensil To-Go Kit, and I realized that I could create smaller bags for my make-up tools. So I tested it out and this is what I came up with.

I had some old zippers from awhile back that I never used and these were a great fit. I first undid and removed the drawstring from the bag. Then I cut the original bag in half and sewed the sides of each to create two smaller bags. Because I cut straight thorough the original drawstring hem, I took the string and also cut that in half.

I measured each zipper and made appropriate cuts on the front of each bag for each zipper. Using small sewing pins, I attached each zipper to each bag and then I hand sewed the zippers to the bags. I inserted the smaller drawstrings through the new drawstring hems and tied them off.

The end product were bags that could be accessed through the zipper or through the top where the drawstring closed the bag. This was an interesting solution because when I place items in these type of bag designs, I never have items of all the same height. This bag allows me to access the taller items from the top opening and the smaller items from the front where the zipper is located. I’ve used this for make up tools, writing utensils and also my “Take Out Silverware Kit” that I keep in my purse.

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Creating A Locking Mechanism For My Carabiners

05.16.2017

0700

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I’m a big fan of carabiners. I have all different types and designs, however, I tend to favor the Asymmetrical D-Shape. On a whim a few years back, I bought two S-Binder carabiners. I really liked this design because the items I would place on the bottom half of the carabiner were separated from the top half. The top lever was the lever that I would use to hook and unhook the carabiner to other objects.

This also lead to an issue with the way in which I used it. Each time I would wrap my hands around the carabiner to press open the top lever,  I would inadvertently press my palm against the bottom lever and the objects had a very good chance to slide out. This involuntary action happened a few times and I had to come up with a quick solution.

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First, I wrapped a small piece of Velcro around the bottom lever, but over time, the Velcro started to become weaker and would become unattached, which left the end flap of the Velcro unattached. I knew I had to come up with a more permanent solution. I knew other carabiner brands sold their Asymmetrical D-Shape carabiners with locking mechanisms or had an external accessory that helped lock their levers in place. I had to make my own locking mechanism in order for me to not drop my keys all over the place.

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I took a old piece of an iron on elbow patch (I had bought a set years ago and never used them all up), and I cut the length to the distance that it would take to cover the lever and half of the basket of the carabiner. (If you don’t know where the ‘basket’ is, I labeled all of the parts of a carabiner in the first image).

With a few sewing needles, I marked the locations of the fabric of which I would have to sew the fabric together. I removed the fabric from the carabiner and sewed it up. I needed to create a snug fit for the locking mechanism so that the fabric didn’t move easily when in use. When I sewed my second locking mechanism, I sewed it a little too snug, but with fabric, you have a slight chance to stretch the length and width of any product due to the material. This was material for iron-on elbow patches, so it was a very, very slight stretch .

Once I was finished sewing both the locking mechanisms, I slid the pieces on, moved my key rings over them and then slid it back over the levers. It’s a simple solution to a very basic tool I use everyday.

If you use any other kind of fabric, perhaps 100% cotton,  you may have to sew it a little tighter because cotton tends to stretch more. And, you may want to extend the length of the locking mechanism so that it can’t slide back and forth on the basket as easily. The idea is to make the fabric slight “stuck” on the spine of your carabiner. If it has a hard time sliding around the basket, then it most likely won’t slide around when in use.

I hope this might give any of you some ideas as to how to approach design problems such as this one. Happy sewing and don’t loose those keys!

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A Climber’s Guide To Carabiners

My Composting Procedure

01.12.2017

0800

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So my composting procedure is pretty simple, and here is what I use to achieve the composting pile that I desire.

First, I choose a good location for my Lifetime 65 Gallon Composter . I choose an area on level grass or dirt where drainage won’t affect pavement, where it will be convenient to access for loading and where direct sunlight will help heat up the compost.

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I then will fill up my small compost bucket with kitchen scraps such as fruit and vegetable peelings, cores, egg shells, and coffee grounds. I also directly add broken leaves and broken wood branches to the Lifetime 65 Gallon Tumbler, along with the items from my bucket. At times, I’ll add in sawdust when I do work on house repairs.

A good compost will have a blend of materials. The blend will consist of brown and dry items such as dead leaves, wood materials, dried weeds, straw, hay, paper materials  and green items such as grass clippings, garden remains and kitchen scraps. A successful compost will have a ratio of 20 parts brown : 1 part green.

Over time, the compost will settle. The compost pile will need at least 4-12 weeks to create a good batch. Because this style of composting is a batch process, two composters are usually recommended, so when one is “cooking,” you can continue to add compost material to the other compost bin, to start the second batch. I tend to let my compost cook so long, that I can mix it in directly with soil pretty quickly.

I’ll rotate the Lifetime 65 Gallon Tumbler several revolutions weekly and if the composter is mostly filled with grass, it may need to be rotated more frequently to keep the grass from matting together. The compost is done when it becomes dark brown and has an earthy smell. It can be added directly t plants as mulch or worked into soil.

I usually dump the compost that’s done “cooking” directly underneath the bin, then subsequently move the bin out of  the way, so that I can distribute it around the yard.

Composting is my way of getting rid of my food scraps trash and it’s been working for awhile. Our soil is great and I’ll distribute the compost mixture around the yard through out the various dumping occasions. A lot of people have a misconception of compost having a strong odor, but if you keep the compost ingredients within the requirements of what is allowed, it really doesn’t smell that bad.

WHAT TO COMPOST:

  •   KITCHEN SCRAPS like fruit and vegetable peelings, cores, egg shells, and coffee grounds.
  • LAWN CLIPPINGS can be returned directly to the lawn with a mulching blade or composted
    as desired, especially if the grass clippings are too long to be left on the lawn.
  • LEAVES can be mowed to reduce their size which will speed up decomposition and
    increase the amount which will ft in the composter.
  • WOOD such as branches must be chipped or shredded in pieces smaller than1 inch.
    Saw dust must be resin free i.e. no particle board.
  • PLANTS discarded from the garden, straw and hay.
  • MANURES from herbivores e.g. cows, rabbits, or chickens. Excessive amounts will also  increase the salt content of the compost.

WHAT NOT TO COMPOST:

  • Meat, bones, greases, dairy products, or bread which attract pests.
  • Anything treated with pesticides or herbicides.
  • Black Walnut leaves which inhibit plant growth.
  • Oak leaves and pine needles which decompose slowly.
  • Diseased plants or weeds with seeds.
  • Pet or human waste.
  • Plastic, foil, etc.

I hope this helps for those who are looking to compost and are also curious about the set up. The assembly is easy and simple and hopefully you’ll be able to get going on it soon. This composter also cut back on the amount of trash that we produced greatly.

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What’s In My Makeup Bag?

 

12.27.2016

0800

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When I started my journey to a zero waste lifestyle, I had to purge a lot of my bathroom items and I mean just about 3/4 of my bathroom items were either donated or thrown out. My beauty products significantly dwindled down to what I considered- my bare essentials. There was trial and error in the process to find a comfortable place where I knew exactly what I wanted to buy and spend my money on, along with the challenge of trying to not produce trash. I had to break down my beauty needs to a basic level and still be happy with it.

When I became more comfortable and found my rhythm  of my make up products again, I thought I would share that with the world. Here is my list of items:

In the small pouch:

  1. Stainless steel nail file
  2. Nail clippers
  3. Small mirror
  4. Tweezers
  5. X-acto X670 Single Edge Razor Blade
  6. Clubman Styptic Pencil

Hair style tools:

  1. Comb
  2. Extra hair ties
  3. Hair barrette
  4. Hair Shaper Razor by FROMM

Make-Up Items:

  1. Make-Up Products by Gabriel:
    1. Black mascara
    2. Black eyeliner
    3. Shimmer eyeshadow
  2. ecoTools- Eyeshadow brush
  3. Burt’s Bees- Beeswax Lip Balm
  4. Pencil sharpener
  5. Eyelash curler with an extra silicone rubber pad

I also keep an S-Hook in my kit for when I open up my makeup bag to set it up at my destination. I use the S-Hook to create an extra location to hang my comb and eyelash curler for easy access.

I sewed two small covers for my nail filer and one for styptic pencil. I made one for my nail filer because I wanted to protect the surfaces from scratching other items in the small pouch and I like to keep my styptic pencil and tweezers together so I can grab it out of the dark pouch quickly.

So that’s a list of my items in my make-up bag. These are my essentials, what are yours?

My Cat Is Not Zero Waste

09.21.2016

0800

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Trying to create zero trash for my cat is almost impossible. I’ve tried, but due to some medical conditions, it’s virtually impossible. I have a male cat and he was neutered when he was younger. Unfortunately, male cats who are neutered, are more prone to urinary tract infections and therefore, require special diet food that has a low sodium content. Also, in order for him to not develop another urinary tract infection, he needed fresh water constantly. We bought him a small drinking fountain which he helped himself to. These two requirements produced empty tin cans of cat UTI management food as well as charcoal filters.

As he aged, he developed Diabetes and requires insulin shots twice a day. This required insulin medication as well as insulin needles. He’s a large cat, but he’s always been a large cat so weight gain was his genetic default. Lucky for us, he’s always been an indoor and outdoor cat, so he always used the backyard as his giant toilet. But with him being an indoor and outdoor cat, he required flea medication. I’ve been asked “Why don’t you just make him an indoor cat? It would cut back on the flea medication trash that you produce.” But forcing an animal to stay inside when we clearly have outdoor roaming space for him seemed unnatural to me. I wanted him to roam free and go play outside when we weren’t home. So the diabetes and flea medication produced tin cans of glucose management food, insulin needles, insulin medication and the flea applicators.

Over the years, he also got into a few fights with other cats or raccoons that roamed the neighborhood. For those special occasions, he required medication and sometimes even surgery which produced trash as well. I usually return the pill bottles and jars to the veterinarian so they can dispose of it. I’m lucky that I live in an area that allows free medical waste dumping, and even if I didn’t, I know my veterinarian will collect the medical waste from his patients for a small fee.

As for toys, he never loved to play with a lot of toys. In fact, he really only likes his catnip pillow, shoelaces and metal chain necklaces . I had a catnip plant that I grew for him awhile back and once in awhile, I would dry the catnip leaves and compost the old catnip. I would then refill his pillow with new dry catnip. Unfortunately he liked it so much that he would lay on it and eventually crushed the life out of it. That too went into the compost bin. I’m lucky that he’s easily entertained. He also never wanted his own bed, he always just adopted any place in the house to sleep.

Facts:

  1. Urinary Tract Infection Medical History = Prescription Diet c/d canned food & Filtered water with charcoal filters
  2. Diabetes II Medical History= Glucose Management m/d canned food, insulin needles, insulin medication
  3. Indoor & Outdoor cat = Advantage Flea Medication BUT no litter box
  4. Entertainment = Catnip pillow, but I refill the catnip pillow with fresh catnip. He just likes to play with shoelaces and metal chain necklaces.

So the recyclable items that I do produce are the tin cans of UTI food and diabetic food. His insulin medication, insulin needles and other medications are also recycleable, but considered medical waste recycling. The charcoal filters and advantage flea medication are the items that do end up in the landfill. I actually have a separate jar of trash that comes from owning a cat. He also no longer uses the water fountain that used the charcoal filters, he requests fresh water from the faucet when he’s thirsty with a drawn out meow.

Trying to own a pet and not produce trash from them is quite difficult. I know this much, to take on a pet is a great amount of responsibility and it is not a simple responsibility to ignore. I am not a veterinarian and I do not know what nutrients he needs and the sufficient amount of each nutrient and vitamin, therefore I do not attempt to make cat food on my own. He has very few toys, only wants his catnip pillow, which I will stuff with fresh catnip and compost the old catnip.

I started this journey almost five years ago, so I’ve compiled a nice amount of Advantage Flea Medication applicators for cats as well as charcoal filters. He stopped using the water fountain about three years ago, so he hasn’t produced anymore trash from that. He probably won’t last through the end of this year, but it’s amazing to see how much owning a pet can add to your trash collection. Once you lay it all out and calculate the amount of trash that’s produced, it’s an eye opening realization of what you’re contributing to the landfill.

My Clutch Hacks

 

06.20.2016

0800

So it seems that regardless of how I go about wanting to own a cute clutch or a simple clutch, it never seems to pan out for me. I always seemed to struggle between the super compact concept of a thin wallet and a clutch large enough to hold the rest of the items I need to carry around to make my life “convenient” (ie. my eyeglasses, lotion, charging cords, nail filer, lip balm, etc.). As a teenager, I always obsessed over different wallet and purse designs. As time moved on the trendy style of a large clutch and even larger purses became more popular and I couldn’t adapt. At one point I gave up, I figured that I would have a wallet and the rest of my crap would be thrown into my bag and I’d spend a good part of my day-to-day life digging around in it to find items I needed.

About two years ago, I persisted once more to find the perfect clutch for myself, and it came in the form.. of a fabric pencil case. Now as a designer I am supposed to be trained to look beyond what’s presented in front of me to see the potential in the object, and with this pencil case, I knew I had found my answer. But in order to make this pencil case work as a clutch, it needed my personal touch.

I utilized the walls of the pencil case due to the fact that once you add in a layer of fabric, you can create built-in pockets into the walls of your pencil case easily. When I created the pocket on one of the walls, I used a piece of fabric that I had already divided into smaller compartments. The reason why I used a wall of compartments as a wall pocket creator was because of the fact that I knew I’d carry around small “intimate” items and I needed a place for these. This compartment was going to help me separate my intimate items versus my practical items.

So on one side of my clutch, holds my coin purse, and credit cards and within the other wall holds my ear buds (not pictured- I leave them at work now) and my phone charger. And if you’re looking that the images, yes, I wrap my cards with an elastic band with a ring attached to it. I’ve tried so many different wallets and I’ve been unhappy with all of them, so it has come down to a simple piece of elastic and a metal ring. I’m quite picky about what holds my cards, and if it feels too bulky or is inconvenient to pull my cards out quickly and put them away quickly, most likely I won’t be happy with it.

Within the center divide where I had created tiny compartments, I keep my makeup. Where the pencil case widens and you can see the entire bottom of the case, I keep my eyeglasses there along with a small container of lotion. This seems like a horrible idea to keep my eyeglasses in that location, but the width of the lotion jar keeps the glasses from getting crushed as well as my comb that I keep along the other wall. I also keep my eyeliner pencil alongside my comb because it’s too big for the compartments.

To make this object even more convenient for myself, I attached an elastic band along one side of the clutch. If when I’m gripping my clutch and I happen to almost drop it, I can always catch it easily with the band still wrapped around my hand. I don’t like to hold objects, and this elastic band is also a way I reassure myself that if I’m not paying attention, I won’t accidentally leave it in a public place. And as always, I attached a ring and carabiner to it, so that it can hang on the inside of my shoulder bag. This pencil case/clutch always hangs vertically wherever I go so it seems that my eye glasses never get crushed.

So there it is, my pencil case/clutch/bag of everything.  I honestly really am finally happy that I found an answer for myself and no clutch seemed to satisfy my lengthy checklist of needs. I also chose this pencil case due to its material- it’s easily washable.

Sometimes re-defining what you need versus what you see is all it takes to find the answer that you’ve been looking for. In my case, I know it’s not the most attractive clutch, but what I was looking for was not just a clutch, but one that was so convenient to my lifestyle- I’m not sure it exists. If I find a better pencil case that has a more attractive exterior, perhaps I’ll work on re-designing that one.

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My 30 Piece Capsule Wardrobe

06.13.2016

0800

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Zero Waste Closet = 30 Piece Capsule Wardrobe

So on my journey of living a Zero Waste life, I had to audit my closet. For many reasons, I noticed that I didn’t wear all of the close I owned. I knew I needed a more efficient system to hold myself accountable.

I discovered the concept of a Capsule Wardrobe and I was fascinated by it. The concept of a Capsule Wardrobe has been around for awhile and I’m pretty late to the game, but I was hooked. However, to get my closet to the point of a “Capsule Wardrobe” was going to take a lot of work and analysis. The first step I took was taking individual pictures of each item I owned. Yep, I spent about two days taking pictures, cropping them and then organizing them by category (ie. Tops, Bottoms, Intimates, Shoes, etc.). From there, I made subcategories such as “Tops- Jacket 1”, “Shoes- Heels 1”, etc.  As I was categorizing these clothes I did run into one problem,  and that was the fact that I have workout clothes as well as other sport clothes and I didn’t know how to fit those into this whole new system.

When I researched on what other people created when they made their capsule wardrobes, I didn’t see workout clothes included in their systems. For me, my capsule wardrobe was to be a collection  of clothes with a color scheme, style of clothing as well as the fact that all of the tops and bottoms could be mixed and matched to one another effortlessly. I ended up not including my intimates (you can’t mix and match a robe, unless you want to be THAT GUY), and I left off my running, snowboarding and surfing gear. Although I left those sport categories off, I did audit those clothes and donated quite a few pieces from each.

I started creating an outline of how I wanted to narrow down my scope of my wardrobe by defining my lifestyle, my color scheme (which included major colors, minor colors and accent colors). For me, there was a huge difference in viewing my clothes on a computer screen than in real life. There was a level of accountability when I viewed my clothes on my computer. I mean it was all there; as if my closet barfed all over my computer screen.  I was able to compare the color scheme, style and even seasonal wear of my clothes when I saw all of them side by side.

After my capsule wardrobe was created, it forced me to pay attention to the care I put forth for my clothes. I always took care of the items I owned, but knowing I had a very limited amount of clothes, it made me more aware of my limitations in clothing choices now. For example, I own two short sleeve shirts, one dark and one light, and if I were to stain the light shirt, I’d definitely have to go thrift shopping after. Eventually I started picking out “Go To Outfits” for work, casual social events and even dressy events. With a limited amount of clothes, that wasn’t hard to get done.

There are quite a few helpful outlines floating out there on the internet, but this is the one I used for the beginning of my journey Capsule Planner by Un-Fancy. I have to admit that after I put this together, my morning and evening routines became simpler and quicker. I’ve enjoyed cleaning up and putting away clothes and I enjoy doing laundry more. I actually dislike doing laundry the most out of all the possible housework tasks, mostly because it takes so much time to get it done, and I haven’t figured out how to cut down time during the process- so I just deal with it. Some people can wear every piece of clothing they own and utilize them through their lives. I am not one of those people. Perhaps I favor certain pieces more than others, perhaps I simply have held onto a piece for so long because I’ve had it for so long and it evokes a special memory for me, either way, it only adds up to clutter in my life.

The purpose of my blog is to create effective and efficient life hacks so that daily life can be simpler and less stressful. I’m continuing to learn and grow and the small and simple life hacks I stumble upon, I hope to bring to you. If you’re thinking of doing a capsule wardrobe, you might want to first take pictures of every piece of clothing item. I stuck a push-pin to my wall and hung clothing pieces on a hanger and then took pictures of each. It’s a simple set up but looking at your clothing pieces hung up verses laying on the floor creates a more realistic image for your clothes. From there, start categorizing your clothing pieces and then naming them specifically so they group together easily on the computer screen. Admittedly, it’s a bit of work to get this project started but it’s well worth it in the end. And once you do this once- you really don’t have to do this project again. So I hope this helps whoever might be thinking of creating a capsule wardrobe.

This is my new 30 Piece Capsule Wardrobe:

Accessories:
1 bracelet
1 pair of earrings
1 necklace
1 pair of sunglasses
1 purse
1 scarf

Tops:
1 gown
2 jackets
1 dressy top
2 long sleeves
2 short sleeves
3 blouses
2 sweaters
2 tank tops

Bottoms:
2 pairs of jeans
1 pair of shorts
1 skirt

Footwear:
2 pairs of boots
2 heels
1 pair of house slippers

Also, check out these printable checklists from MintLife Blog to help with the decuttering process, “How to Get Rid of Sentimental Clutter and Spend More Intentionally“.