I definitely have plastics in the bathroom. I did try to transition to glass bottles for my bathroom products, but the glass was too slippery and didn’t seem efficient. When it comes to products are used in the bathroom, I do have a set amount of items that I can refill. However, there are items that do come in plastic packaging and plastic bottles, that end up being recycled or go into the landfill.
I have bottles that I refill for my Dr. Bronner’s liquid peppermint soap, my body lotion, and my conditioner. I use bar soaps a lot, so I buy bar soaps that either don’t have packaging at all, or come in recyclable paper packaging.
For the items that do come in plastic packaging, that includes my sunblock, my face moisturizer as well as dental floss.
My bathroom isn’t completely zero waste. I do use plastic containers and refill them as needed. And for specialty items, they come in plastic containers. I wish sunblock didn’t come in plastic containers, but so far, mine do. I think it’s entirely possible to have zero waste bathroom though; mine just isn’t. When it comes to my conditioner, I will transfer some of it into a larger stainless steel water bottle, and add water to dilute the formula. I’ve noticed that my hair responds better when my hair doesn’t have residue left over from the conditioner. For my other items that come in plastic containers such as dental floss, face moisturizer, I haven’t found a good alternative is for my skin yet. I’ll keep looking though, I think the battle is always on going when it comes to striving for a zero waste lifestyle.
Have you ever created a New Year’s resolution and were not able to fulfill it? You know, when you hype yourself up during the last week of December, and then plan out your goals, and your morning and evening routines; then life gets in the way? I know I have. I failed when the goal was much larger than I expected it to be. I didn’t take my goals step by step, but tried to accomplish them in leaps and bounds. It took a bit of time and discipline, but I’ve learned to break down my goals into small daily habits that I could adapt to.
My blog does talk about Life Hacks but this is more of a personal life hack. If you’ve ever set up goals for yourself and wondered why you failed halfway through there might be a good chance you’re biting off more than you can chew.
There are a lot of YouTube channels that talk about 30-Day Challenges that may vary from health challenges, to emotional and environmental challenges. Some of the challenges might be, decluttering, getting in shape, going to bed early and even drinking more water on a daily basis.
I follow Matt D’Avella, who was the director of the documentary Minimalism, and he has been taking on his own 30-Day Challenges for 2019. It was really fun and amazing to see how the challenges helped shaped his habits and helped him push his limits. It was inspiring.
If one of your goals was to workout in the morning, but you’re finding it hard to wake up early and still have enough energy to workout, maybe the first challenge to overcome, is simply waking up early. Instead of your goal encompassing waking up early, going jogging, making breakfast, and then going to work, maybe the goal should just be – to wake up early. You don’t have to pile everything on at once. Perhaps the next 30-Day challenge might be to wake up early and then go for a short walk; just a short walk. Nothing crazy, nothing over the top, but a simple walk.
I wanted to set up 30-Day goals through the rest of 2019, so I could see what habits stuck and which did not. They were only a 30-Day commitments, so the dedication didn’t feel overwhelming. I only had to commit 30 days, out of 365 days in the year, to see how I would adapt.
The idea here is to develop keystone habits, that will help you set up healthy habits, which will help contribute to your larger goal.
A lot of people tend to set goals and are passionate about accomplishing them, but we’re a society that is conditioned to expect immediate results. Developing patience is a skill, no matter what stage you are at in life. The habits may not be easy, but persistence is key.
I tested out my own daily challenges, and when I broke down my goals into smaller habits that I could develop over time, they were easier to accomplish and my habits stuck with me.
If you’ve had a goal in mind, and you still want to accomplish it, perhaps breaking down the goal into 30-Day habit challenges, might help. If you have a partner or friend or internet support group that can do a challenge with you- all the better! It’s only a 30-day commitment, so why not? You can find a lot of 30-Day challenges on the internet, but I thought I would make a list of 50 challenges, that I thought were interesting, down below.
Here is a list of fifty 30-Day Challenges:
Drink more water
Plan all of your meals in advance
Practice good posture
Make a green juice or smoothie every morning
Eat 7-9 cups of veggies every day
Keep a food journal
Bring your lunch to work
Detox your house of harsh chemicals
Cook a new recipe every week
Eat vegan or vegetarian for a month
Take a cold shower
Take a 30 minute walk each day
Walk 10,000 steps every day
Take the stairs each day
Go to the gym
Set priorities for your day
Clean up your clutter
Clean up your digital clutter
Follow a morning routine
Follow a bedtime routine
Make your bed
Wake up early
Check email once or twice a day
No credit cards, pay only with cash
No fast food
No social media
Listen to audio books or podcasts instead of music
Zero Waste Week is almost here! This year we have more participants and the event is hoping to reach a larger audience. Rachelle Strauss is the creator and director behind Zero Waste Week, an annual awareness campaign since 2008. It takes place in the first full week in September each year, and promotes awareness in producing rash and the disposal of trash. Zero Waste Week encourages the public to be more aware of how much trash they produce as well has encouraging people and businesses to live and work more sustainable and reduce their carbon footprint. She has been featured in The Guardian, National Geographic and The Sun for her efforts in promoting awareness for a more sustainable future.
This is my second year participating in Zero Waste Week as an ambassador. I’m so grateful and proud to be a part of this movement. There are many others who are and have been a part of this movement long before I came along, you can meet them atZero Waste Week Ambassadors. You can also read all about this week and get involved at Zero Waste Week- About. Use the hashtag #ZeroWasteWeek to show us your progress!
Each day has a theme of Zero Waste which focuses on different aspects of creating less waste. For Zero Waste Week 2018, I listed the topic for each day and I linked some of my blog posts that pertain to each topic
September 3, 2018, DAY 1
We will be discussing the difference between ‘necessary’ and unnecessary plastics. The amount of plastic polluting the ocean is astounding. By 2050,plastic in the oceans will outweigh fish, predicts a report from the Ellen MacArthur Foundation, in partnership with the World Economic Forum. Herare a few past blog posts which explain how and why I became very conscientious about my purchases.
Auditing our daily personal care routine! Plastic containers in the bathroom are nothing new. However, because we use bathroom items so frequently, the amount of plastic containers we go through can be unnerving when you look at the statistics. As the zero waste movement has caught on, more stores are offering bulk bathroom items and refill stations. If you want to read about some of my zero waste bathroom blog posts, check them out below.
Plastics in the kitchen and food packaging seem to be a huge problem for those starting out on their zero waste journey. To make your kitchen zero waste, can be quite challenging. Creating a zero waste kitchen took time and trial and error in my own experience. To read more about the challenges I faced, check out the blog posts below.
Household cleaning seems to be a sensitive subject for many. There are a variety of sanitary concerns and medical concerns. As for me, I use a vinegar and water mix, baking soda and a bristle brush to clean. You can read more about my method in the link below.
Zero Waste is for life, not just a week! Plastic pollution, trash pollution, water and soil pollution is an ongoing battle. A zero waste lifestyle does require an awareness of oneself and decisions. There are parameters that some of us deal with, and that others don’t, such as medical conditions, personal health and financial constraints. As long as the effort and awareness of product consumption is considered on a day to day basis, reducing trash is inevitable. If you want to read about my moments and lessons throughout my zero waste journey, you can check out the links to my previous blog posts below.
I hope you will want to take the pledge and reduce the amount of trash you consume, and if you want to read about my journey and how I got started, you can read that here in, How I Got Started. At the end of the week’s festivities, it’s time to take all you’ve learned during the week and start/continue your own plastic free journey. There are a lot of Pinterest boards, Facebook Groups and forums that offer tips to start a zero waste lifestyle or tips for different experiences with the zero waste lifestyle. You can check out my own social media boards and follow me, or you can follow the Zero waste Week community on Facebook, Twitter, Pinterest, and Instagram.
My search for minimalism started at a very young age. I didn’t understand what I was searching for or what it looked like, but I knew I always wanted to donate my toys and I always felt relieved afterwards. I genuinely loved how I felt after letting go of a possession, so that someone else might enjoy it. Granted, I still held onto my favorite toys, but I always wanted to give away the rest. When I was younger, between my brother and I, we had one cardboard box that held all of our toys. It was approximately 15″(W) x 21″(L) x 18″(H), but with no lid. We each had about 2-3 toys outside of that box that stayed near our beds, but the rest were stored in that box. The box consisted of Legos, small figurines, small games and other items. Clean up was easy because we just tossed all of our toys into the box and slid it into the closet, underneath an existing built-in shelf.
When we each got separate rooms, that’s when the amount of toys increased for the both of us. A lot of the toys were passed down from friends and relatives. And although we greatly appreciated them, over time we grew out of them too. Keeping track of the toys became more time consuming and even keeping the rooms clean seemed like more work. I even became overwhelmed with the amount of toys I received from friends and family at one point.
When I look back on it now, I really did like the fact that all of our toys fit into that cardboard box. During that time, since my brother and I shared a room, we had to keep our separate spaces clean because there wasn’t much space in the bedroom.
A childhood friend of mine, Juliana, had a bible cover for her bible (which I thought was a regular book carrier at the time) and I thought was the coolest thing ever. I saw this cover as a perfect carrier for my journal, so I went out and bought one. It completed my journal into a perfect package. I would also keep letters I received from family members on the inside pockets. I didn’t need a library of pens or pencils, I only needed my favorite pen for this journal.
This is how my journal became my most prized possession.
It didn’t take me long to realize how much I valued words and writing. I didn’t care to buy new clothes or accessories. I still enjoyed playing sports, which came with equipment that I needed, but within the confines of my bedroom, my journal meant the world to me. As long as I had that journal, and I could write down my thoughts and draw my sketches, I was a happy kid.
Fast forward almost two decades later, and I’m still writing, but for a slightly different reason now. I like the act of writing for the pure fact that it marks a moment in time. It expresses my age, my thoughts, the events surrounding that moment and even the people in my life at that time. It also reveals how my past self changed into my future self.
I still enjoy owning a minimal amount of possessions, and I value my time with family and friends much, much more. I still write, but it’s either stored on the internet or in an external hard drive.
I didn’t know what minimalism was as a child. I only knew that I didn’t want to own a lot of stuff and I loved to write and draw. I was a child who set out to own less and now as an adult, I really understood what I had been looking for all along.
I think people in general will seek a level of simplicity in their lives. I know I strive for my own simplicity. This may boil down to simplifying a routine or a room in my home, or simply clearing my mind of clutter. It makes living and creating memories much easier to accomplish and it frees up my time for activities that I want to participate in, rather than feel obligated to do. I honestly work at this each day. Due to the ever changing winds that we deal with in life, I constantly reevaluate my routines and make sure that I’m not taking on activities that I either don’t want to do or know that it will complicate my life in ways that are unnecessary.
Sometimes the clutter in our lives will come in, even for a short period of time. But let it only stay for a short period of time. I found this article from Apartment Therapy, who outlines steps to Seeking Simplicity very clearly. I hope you enjoy it.
Seeking Simplicity: How to Start Living a More Minimal Lifestyle (from Apartment Therapy)
Give yourself a clear, personal goal (and a timeline)
What is your personal definition of a more minimal home and life? Is it to have only the bare minimum of objects? Is it to declutter a whole room of stuff you haven’t looked at in months? Is it to learn to live with less or stop buying things you don’t need? There’s no “right” way to be a minimalist; we can all have our own definitions of simple and stress-free. Just take the time to define it for yourself. Not sure where to start defining what you don’t want in your life? Focus on what you do want — what makes you feel alive, what you’re passionate about — and then begin to strip away the things (physical and otherwise) that are getting in the way of you doing more of what you really want to be doing.
Give yourself a clear goal, with broken-down steps to attain (and remember to write down the things you need to complete those steps). And then give yourself a time frame to achieve each step (not just the final goal). Consider making alerts on your calendar so you are held accountable. And don’t just write down what the goal is — write down why you want to live more minimally (less stress, more money, less stuff to haul on your next move — it can be anything that means something to you).
Decide how your home can help you live a more minimalist lifestyle
Your quest for a more minimal lifestyle might point you in the direction of a smaller or simplified home. This is a big step for folks who own or rent homes, but not impossible. Again, start with a goal of what you want — be specific. Not sure what you want? Do some traveling — and look to stay in homes in the size range you’re thinking about. You’ll be able to visualize your future life easier if it’s a size you can downsize to. Or perhaps the size and type of your home is okay but it’s what’s in it…
This seems pretty obvious, but it can be the most painful step for folks who have a real attachment to many of their items. Start slow and intentionally. Throw out or donate everything you obviously don’t need first. Then take and hide everything you think you could do without for a few months, to give yourself distance to be able to give them away. Then use that motivation to gather the courage to take decluttering as extreme as works for your dream, minimal lifestyle. Keep reminding yourself that stripping away as much stuff from your life will make it easier to achieve a more simple life and allow you to have more freedom. You don’t have to only live with a bed and a laptop; again, you get to decide what living more minimally means to you.
Train yourself to live with less
If you’ve been used to creature comforts for a long time, you might not be ready to take a minimal plunge all at once. Consider having comfort-free weekends or months, slowly eliminating comforts and luxuries (even as simple as pricey haircuts or weekly movie dates) and seeing what feels okay to lose, and what things are too valuable to your happiness to give up.
Ask yourself “do I really need this?” all the time
Before you swipe your credit card, ask yourself “Do I really need this?” And ask yourself all the time. At first you may easily justify purchases out of habit, but as the question sinks in, you might find yourself realizing you don’t need many of the items you impulsively buy.
Be a re-user
Another great habit to explore on the path to a more minimal way of living is learning to be a great re-user. Save packaging to reuse for other things. Learn to repair and fix things rather than replace. Use old clothing for scrap fabric for DIY projects. Be open to being creative to find ways you can reuse something you already have rather than buy something new.
Invest in high-quality
When you do have (or want) to buy something new, splurge on high-quality items that are meaningful for you. Remember that it might be nicer to have a sparse home filled with dreamy designs you adore versus full of things you just sort of like. But also remember that, again, you define what minimal means.
Be clear about why you want to be more minimal (and remind yourself often)
Go back to the first step above regularly, especially when things get tough, so you can remember why you’re trying to live more minimally in the first place.
Forgive yourself and keep trying
As someone who has given away everything they owned one and a half times now, I can assure you, we manage to acquire stuff at impressive speeds. And also sign up for a lot of work obligations, too. This is just human nature. But don’t give up on your quest to simplicity if you wake up one day and notice you’ve let a lot of unneeded stuff clutter up your home or schedule. Just start over at the top, breathe in, and keep trying.
So it seems that organization can be an issue for any household. Depending on how much your daily routines take up the extra time you have, and what needs to be done within that time frame. Household size also counts as well as square footage of said household size. I thought I would list some tips of how one might go about organizing daily life and personal organization. Although my mantra is to eliminate excessive amounts of items for these tips to apply to me, but everyone is different. I live a zero waste and minimalist lifestyle so maintaining it is simple since I don’t have to do much to get by 🙂
In Your home:
Develop daily routines – Get into a regular routine to simplify your to-do list and plan better.
Make your bed every day – Check out this video… Fast forward to the 4-minute mark and watch through the 6-minute mark and you will see how making your bed will simplify your life The Head of the Navy SEALs Explains Why Making Your Bed Every Day Is the Most Important Life Lesson.
Delegate chores to household members – Don’t try to do everything around the house if you have others that can help. Ask for help to reduce your workload. Here’s a post for how to get your household members on-board with organizing the home.
Place wall hooks in your entryway – Invest in a wall rack system or a few 3M hooks to hang keys, backpacks, coats and umbrellas so they are up and out of the way as soon as you arrive home. Be sure to check out our post for 10 Items You Need to Organize Your Home Like a RockStar with more ideas.
Sort mail immediately – This ensures bills are not misplaced, other important items are not forgotten about and paperwork clutter is reduced.
Write your to-do list before bed – Get things off your mind before bed so you can sleep better.
Fold your clothes standing up – Try the Kon Marie method which allows you to easily see contents in drawers.
Pack your lunch the night before – Reduce time spent in the morning getting ready by having lunches ready to go the night before. Better yet, prepare them all at the beginning of the week!
Pack healthy snacks the night before – Here are a few healthy ideas for snacks to pack the night before.
Keep a weekly meal planner – Try a meal planning journal like this and simplify grocery shopping, meal planning and your budget.
Create a recycle station – include bins for recycling, trash, donate, sell. Try this one to get started.
For Personal Organization:
Invest in a clear purse/briefcase organizer – Stop digging in your bag for an item. Invest in something like this and easily find what you are looking for.
Use an online birthday reminder – Never forget another birthday (try punchbowl.com/reminders or Google contacts).
Write down daily tasks – Electronic calendars are wonderful if you are on-the-go, but handwritten tasks are easy to cross off once completed. Try a paper day planner like this one or this pretty one.
Get your finances in order – Create a budget if you don’t already have one. Try Mint.com and read this book (listen to it on Audible to save time).
Create a follow up email folder – Place all unread emails there until read then delete.
Flag important emails – Respond to flagged emails then archive or delete.
Create folders for your emails – Try creating folders for electronic bills, electronic receipts, create a folder for each household member, etc. File important emails in each folder to reduce your primary inbox.
Create a temporary folder on your computer – Place temporary items in the folder and delete files regularly.
Organize multiple emails in one inbox – Forward all email addresses into one email inbox and set to auto-delete the forwarding emails copy so you never have to log into each email account individually.
Organize your social media accounts – Organize your Facebook groups, Pinterest boards or create Twitter reading lists for a particular theme.
So my blog officially turned 1 year old on 1/15/2017. I never thought I was going to blog about my lifestyle or what I designed, but after so many people inquired about my zero waste-minimalist lifestyle and subsequently my design hacks- I decided to write it all down… and it just kept going. There are a few things I learned from blogging, not all were pleasant but understood and accepted with gratitude. Here are 10 lessons I learn in my first year of blogging:
You have to start
You will not know where your path will lead you until you start walking down that path. You may not know how and why this blog will benefit you, but the only way to find out- is to start.
Write more and find your voice
The more you write and brainstorm about what topics you want to cover, the more you’ll realize what voice you want. You’ll discover the identity of your blog and the topics you decide to cover.
Write more and you’ll discover what you’re really trying to say
When it comes to covering the basic topics for your blog, you might have that sequence mapped out easily. However, you might write a post and realize that your images don’t support the topic or that you could have approached the subject in a different manner.
Communication is key
As technology advances and our tech devices also advance in the sense that they help us communicate and share information faster, writing will always be one of the oldest and greatest forms of communication. The ability to communicate your ideas clearly is critical for a blogger and the audience participating. We are living in a beautiful time where current events and our own opinions on those events need to be stated in a clear and concise manner.
Don’t start blogging just to make money
Blogging takes a lot of work. It takes a lot of planning and time management. It is an art form that takes persistence and dedication. Blogging is your space, and for those who want to stop by and read, it’s for their entertainment. But don’t expect to make money, don’t go into this thinking it’ll definitely make money- you have to want to blog, you have to want to write and express ideas.
Once you figure out the identity of your blog, create good content. Give your readers a reason to visit and spend a few minutes in your space. Whether it’s sharing of knowledge, personal reflections or some tips, but put out good content.
Listen to your audience, listen to the public
When your audience responds to a blog post, listen to them. There is a reason why they’re wondering about it or responding to it in your comments section. How you perceive your topics is different from how the internet views it.
Be honest, be you
There’s no point in trying to be a different personality behind the safety of a computer screen. Blogging is communication and your readers will be able to tell if it is not your voice. There is a honesty behind blogging, don’t be afraid to be you. You’d be surprised how many people appreciate that.
It’s not a race, it’s a march, a slow walk
Blogging can can take up time that you don’t have to spare. But if you give yourself a reasonable schedule, you’ll build your content and other social media slowly. It’s about showing up and being consistent.
No success is worth sacrificing loved ones for
Blogging can be fun and even I am proud of the content I’ve created in the past year. However, there was a time when I was blogging in the beginning when I sacrificed valuable time with loved ones. I don’t do that anymore, but I knew that I couldn’t sacrifice my health, my family and my friends for this- it wasn’t worth it.
So for those who are thinking of starting a blog or a journal or anything that they’re willing to share with the public, start… start it now. I can honestly say that when I look back on my content, I’m proud of what I’ve written. This whole site is a process, it’s not definite in its answers or solutions. This site represents a personal process as well as my design process, but both processes are mapped out by time and the lessons learned along the way. In middle school, I had a social studies teacher, Ms. Mathers, who had a banner that she had attached to one of the rafters on her ceiling. It said “KNOWLEDGE IS POWER”. As a 12 year old, I used to re-read that banner when I got bored in class, and I never really understood the value of it. Now I know as an adult, knowledge is power but the voice behind it- is UNSTOPPABLE.
Part of the reason why I know my day to day life has a simplistic routine, is that I’ve set it up that way due to my investments in specific products. I keep my rooms simple and clean and the one rule I follow, is that items must be off of the floor, including any storage bins. I thought I’d list a few tips of how I organize the living room, bedroom, bathroom and kitchen.
Invest in a thermostat – Thermostats are components of which sense the temperature of a system so that the system’s temperature is maintained near a desired setpoint. They are useful in that they will sense the temperature of the space and turn on or turn off when the desired temperature is met.
Purchase multi-functional furniture – Try an ottoman that doubles as storage, etc. Be sure to check out our post for 10 Items You Need to Organize Your Home Like a RockStar with more multi-functional furniture ideas.
Less items to display – If you have more items to display out in the open, the likelihood is that you have to dust them more often or worry about those items falling over or being damaged somehow. I’m not telling you to get rid of everything out in the open, but the amount of items will correlate with the level of maintenance of them.
Keep items off of the floor– The less items you have on the floor, when you vacuum or sweep, you won’t have to stop to pick up all of your items first. Vacuuming or sweeping will be a quick visit to each room and you’ll be done before you know it.
Use dry shampoo – Try dry shampoo (for your entire family) and spend less time getting ready. Try this version or a homemade version here.
Stop using shaving cream – Organic soap bars works for both men and women as a replacement.
Use multipurpose beauty products – Try a lip stain that doubles as blush and eye-shadow.
Stop coloring your hair – Coloring at a salon is pricey and time consuming. Your natural color is probably gorgeous. Embrace it!
Keep items off of the floor– The less items you have on the floor, when you vacuum or sweep, you won’t have to stop to pick up all of your items first. Vacuuming or sweeping will be a quick visit to each room and you’ll be done before you know it.
Invest in and use a crockpot – Use your crockpot as often as possible to cook ready-made meals.
Invest in and use a pressure cooker – Use your pressure cooker as often as possible to cut down on cooking time.
Make your breakfast the night before – Try overnight oats with fresh fruit for a grab-and-run healthy breakfast.
Make your lunches for the week at the beginning of the week- I think most of the working class has a busy schedule no matter what job you hold. Making your lunches at the beginning of the week saves time and energy during the week so you can spend that time doing something you prefer.
Keep healthy snacks at your desk – Keeping healthy snacks at arm’s length will ensure that you reach for them rather than the vending machine goodies.
Stop using kitchen paper products – Try using cloth towels to dry hands, dishes, or wipe up spills/spots. Use cloth napkins instead of paper napkins. Stop using paper plates. You will simplify the items in your home and reduce waste and costs.
Invest in a coffee/tea French Press – A basic coffee maker with a timer (like this one) will ensure your pot is brewed before you wake up. Try this one to reduce waste if you rarely drink coffee/tea.
So we’ve officially moved into the season between ‘fighting over products while shopping’ and ‘opening said products in one swift move’. I usually don’t go buy physical objects for this season, I tend to buy gifts in the form of experiences, however, I do understand that not everyone approaches this season the same way.
The holiday season tends to bring on another level of stress, with the year rounding out and the pressures from the holidays added to the pressures from work and family, it can be an overall anxiety driven few months. With these additional stresses, I wanted to post some tips to help everyone to remind them to take care of themselves first and foremost. and perhaps to help keep the home front a little more simplified.
Life will always get more chaotic and complicated, but as long as we recognize it, we can counter it with with a well thought out defense. I practice a lot of these tips, so even if you can try just one tip and simplify your life, you might be pleasantly surprised. So here it goes, I hope you guys enjoy it!
For Your Mental Health:
Stop multitasking – Give your attention and focus to one thing at a time to complete a long list of to-do items.
Stop driving aggressively – Take the steps to stop aggressive driving habits by getting enough sleep, planning ahead and using etiquette and kindness to other drivers. Remember that if children are in the car, they learn from watching you.
Stop going crazy for holidays – Stop stressing to bake/cook a huge holiday meal. If you host during the holidays, ask everyone to bring a dish for a potluck style dinner and there will be less work for you. Stop over-shopping for the holidays. Try the 4-gift rule for Christmas: something you want, something you need, something to play with, something to read.
Accept that change is in order – Acceptance is the first step to changing bad habits. Once you have accepted that you need to change your life, take the next step toward a simplified life.
Program your mobile photos/videos to auto-upload to a cloud account – Never worry about uploading photos again – Try Google, Amazon, Picasa, YouTube.
Use a combined social media app (Instagram)– Try Hootsuite – it combines your social media accounts and shares a post on all sites at the same time.
For Your Home:
Create a command center in your home – a command center is the ultimate hub to keep your family organized. For tips to create your own, see this post. My favorite command center item is this dry erase calendar.
Create a cleaning routine and schedule it on your calendar – Schedule laundry day’s, trash days, housecleaning days, etc.
Downsize – Get rid of items you don’t need or move into a smaller home.
Cancel magazine/newspaper subscriptions – Read articles for free online instead.
Stop buying trending clothes – Purchase classic, high-quality items in neutral colors and you will rarely need to update your wardrobe.
Eat simple meals – Less thinking means faster, easier meals. Keep it simple with simple ingredients and meals that are fail-proof. Be sure to check out our post Clean Eating for Less Than $70 a Week for a family of 4 (Breakfast, lunch, dinner and snacks included with a shopping list!).
Make freezer meals – Double your dinner recipe and freeze the rest for later. If you do this every night, then you will have 7 additional dinners in the freezer for next month. Here are 365 days of freezer meals for more ideas.
Use your leftovers – Pack them for lunch the next day or use them to make another meal – many leftovers can easily be made into a soup.
Use simple recipe ingredients – Stop buying spices/ingredients for one meal. Purchase basic spices and ingredients to minimize items in your pantry.
Make one-pot meals – Reduce clean up by making an entire meal in one pot. Here are 120 one pot meals for some ideas.
Unsubscribe from junk emails – Try unroll.me for bulk removal. I did this and was able to unsubscribe from 110 subscriptions in just a few minutes!
Cancel cable – Try on-demand options like Hulu, Netflix or Amazon Video.
Print as little as possible – Read documents, books and recipes online. Save these items online or as a document to your computer. Less paper lying around means less to organize later.
For Your Organization:
Consider signing up for an Elfster account or create an Amazon Wish List feature or giving Groupon experience gifts
Keep reusable bags in your car – These bags always come in handy for stores that give you money back for bringing your own bag (like Target) or those that charge for their plastic bags (like Aldi).
Telecommute, carpool, bike, jog or walk to work instead of driving – take the stress of commuting with one of these options.
Stop using credit cards and pay cash for everything – Get rid of the stress of paying interest for that T-shirt. Freeze your credit cards, pay them off and start using cash only – unless you are able to pay off credit cards in full every month.
If you need a credit card, consider one with rewards benefits – If you absolutely need a credit card, choose one with big rewards. Pay the balance in full every month to reap the full reward benefits – otherwise the reward is not beneficial if you are paying interest.
Upload/Download DVDs/digital copies to the cloud – Try Vudo/Ultraviolet to upload DVDs, digital copies to access movies on-the-go. Download/purchase movies online and store them in your cloud account, try Amazon Video.
Share cloud files with family – Share your budget spreadsheet or contact list with your spouse.
Write canned emails – Try the canned email feature in Gmail and save emails that you regularly send out with the same verbiage.
As the holidays have come upon us here in the United States of America, this time of the year can be quite stressful. I thought I would make a list of ways I think everyone can or should try to take care of themselves, this includes physical and mental health.
Since I already posted this as you are reading it now, I plan on spending the day in my stretchy pants. Stretchy pants are great for all occasions, today just happen to be a day where I eat when I’m starving and end up too full.
Have a great holiday everyone! Happy Thanksgiving! You should do the first seven items on the Physical Health list, except for #4, today may not be the best day to start on #4. (Unless you like food burps while working out) And if you do #1, you can knock off #3- see… multitasking—> Boom.
Take a nap – Schedule a power nap (or longer) when you can. A 15-minute nap will provide you with increased alertness and energy. Longer napping provides the same benefits but can make you feel relaxed and rejuvenated.
Plan a R & R day at least once a month – Try to schedule at least 1 day every month for rest and relaxation. Try a Saturday all-day movie day at home or take off work on a Monday or Friday and have an extra-long weekend.
Watch less TV – The average American watches 34 hours of TV a week – almost the same amount of time as a full time job! Try reading a book, going outside for a walk or playing a card/board game.
Schedule your workouts – If you don’t add fitness to your daily routine, then you won’t be inclined to workout. Add working out to your calendar and set a reminder. Check out our post with 5 Easy Ways to Schedule Fitness into your Daily Routine for more help.
Meditate – Meditating reduces aging, helps you feel more connected, improves brain function, increases immunity and metabolism and helps you sleep better.
Do yoga or stretch throughout the day – Yoga provides increased flexibility, improved energy and vitality while assisting with cardio and circulatory health.
Go for a walk – walking prevents high blood pressure, heart disease and type 2 diabetes while improving your mood.
Watch the sunset or sunrise – Watching the sun rise or set will slow down time. It gets you away from digital devices, helps you appreciate life’s gifts and will inspire you.
Carry a water bottle everywhere – Drinking plenty of water has many benefits including keeping you alert and energetic. Try these bottles and never worry about going thirsty again.
Turn off your phone – Sometimes a break from the blinking light on your phone will serve well. If you want to focus on an important task, turn your phone off for less distraction.
Unplug all devices – Unplug your TV, radio, computer, phones, etc. for a while to minimize distractions.
Breathe – Remember to breathe.
Keep a gratitude journal – Writing in a gratitude journal lowers stress, gives you new perspectives and opens your eyes to what is most important in your life. Try this gratitude journal to get started.
Try adult coloring books/pages – Print adult coloring pages for free online and take a break to color. You will be brought back to childhood memories and the activity is stress relieving. Don’t worry about staying in the lines.
Learn to say “no” to events, get-togethers, hand-me-downs, etc. – It’s okay to say no in our already over-scheduled and busy lives.
Set monthly goals – Start a monthly/yearly goal planning worksheet and refer back to it often.
Listen to audio-books – Try Audible for Free for 30-days and refer to this post for how audible books can simplify your life.
Turn off notifications from social media – Ever post a comment to a friend and then get notified with every comment thereafter? Remove notification on social media.
Take a social media vacation – Unplugging from the Internet overload will simplify your life. Try a 1-week or longer social media vacation.
Stop trying to impress people that you don’t like – Stop buying unnecessary items to show off and stop trying to “keep up with the Joneses.”
Stop holding grudges – You will feel happier if you just let things go.
Determine your definition of success – Success is defined in many different ways – how do you define success? Is it your “stuff” or is it your happiness?
Stop trying to do it all – Don’t try to do everything on this list right away and stop trying to get everything done all at once. Take baby steps and you will reach your goals.
Stop over-scheduling your life – Make sure you schedule time for yourself every day – whether it’s a relaxing activity like massage, bath, watching a movie or a fun activity like working out or hanging out with friends – stop over scheduling your life with a long to-do list.
So I’ve been asking myself the same series of questions for the past four years. I do this at the beginning of the year and then I revisit my answers midway through the year. These questions don’t really fall along the lines of a “New Year’s Resolution”, but they inquire more about growth as an individual. So here they are:
How do you want your future self to be like in one year?
What are the different dreams and goals you would want to be realized by then?
What is your desired status of the areas of your life wheel right now?
I want to ….Career/Business?
I want to ….Finances?
I want to ….Family?
I want to ….Friends?
I want to ….Love?
I want to ….Health?
I want to ….Spirituality?
I want to ….Recreation?
I want to ….Personal growth?
I want to ….Contribution?
What hopes do you hold for yourself in the future?
What fears and obstacles do you currently face that you wish to overcome?
What internal resources do you inherently possess that will help you, now and always?
How will you remember what you have to offer, and how will you continue to know yourself and your presence as a contribution to this world?
What are ways that you can seek to love your future self no matter how much the future varies from what you expect it would be?
I ask these questions because I like to hold myself accountable. I save these questions in my cloud each year and I’ve revisited my answers from the past. Some answers have stayed true, some have not. Some answers altered due to unforeseen circumstances.
I’m posting these questions now because at this point we are halfway through the year and I’m wondering if you guys ever visit these kinds of questions. Even in your jobs, there’s an evaluation of your growth and your plan and position in the company. And even if you are self employed, there is still growth to be evaluated. Some of these questions may not have to be answered or may not have a complex answer, but I do think revisiting who you are and what you want is always a good notion.
To live a healthy life means you must make healthy decisions, take healthy actions and utilizing those decisions each day. This means, leaving toxic relationships behind, accepting what you cannot change and what you can change, and really figuring out what makes you happy. There’s a lot of “noise” in this world that can get in the way of happiness. Sometimes it flies under the radar, from negative comments you may receive or negative friends or just being unhappy in the current state.
I like plans and lists. Yep, I’m THAT type. Whenever I need to create a better situation for myself- I break it out into a list. From the list of items I need to do, and the next steps of utilizing those actions, I usually find my way out of the situation. I also like to cross items off of my checklist, there’s a level of satisfaction that moment brings. My priorities and obligations come first on my lists, so I never stray away from those. There’s also a line between what I want verses what I need, and the time it takes for those items to come to fruition. For those who are impatient, we like/want that immediate gratification, but that rarely happens. We hang our happiness level on that gratification as well- which can make us suspended in limbo for awhile, that uncomfortable limbo.
Be happy and comfortable with the unknown, it makes life easier to deal with. Life is an adventure. I am the type who is more comfortable to know what lies ahead, but in the past 6 years, I’ve accepted that knowledge of the future is best left unknown. I control what I can, and leave the rest up to time and destiny. Mentally, this puts me at ease. I can control how healthy I decide I want to be, who I want to interact with in my life and where I want my life to go. This life includes everything I do under my roof and outside in the existing world. My definition of a healthy life is just that.
Everyone’s’ definition of “Healthy life” will be different, and I think that’s great. Healthy is relative to a certain degree. As long as you are happy, nothing else else really matters- except your priorities. So limit the noise, accept what you can change and let go of what you cannot, take time to examine yourself and who you want to be in this life- and then just do it.
So I found this article of “Those Top 37 Things You’ll Regret When You’re Old”, (here’s the link Top 37 Things You’ll Regret When You’re Old) and I thought I would audit the list. I separated the items I haven’t done from the items that I have done.
Items that DO NOT apply to me : (because I’ve already done it or I’m currently taking care of the issue)
2. Not learning another language
You’ll kick yourself when you realize you took three years of language in high school and remember none of it. ===> I speak 3
3. Staying in a bad relationship.
No one who ever gets out of a bad relationship looks back without wishing they made the move sooner. ===> Get out when the first red flag goes up
4. Forgoing sunscreen.
Wrinkles, moles, and skin cancer can largely be avoided if you protect yourself. ===> Wear it everyday
5. Missing the chance to see your favorite musicians.
“Nah, dude, I’ll catch Nirvana next time they come through town.” ==> So far so good
8. Letting yourself be defined by gender roles.
Few things are as sad as an old person saying, “Well, it just wasn’t done back then.” ===> Grew up a tomboy but now I love being a woman
9. Not quitting a terrible job.
Look, you gotta pay the bills. But if you don’t make a plan to improve your situation, you might wake up one day having spent 40 years in hell. ===> Get out while you can- or you’ll hate yourself later
10. Not trying harder in school.
It’s not just that your grades play a role in determining where you end up in life. Eventually you’ll realize how neat it was to get to spend all day learning, and wish you’d paid more attention. ===> I’ve achieved my education goals I set out
11. Not realizing how beautiful you were.
Too many of us spend our youth unhappy with the way we look, but the reality is, that’s when we’re our most beautiful. ===> I think I’m alright
12. Being afraid to say “I love you.”
When you’re old, you won’t care if your love wasn’t returned — only that you made it known how you felt. ===> Yep I’ve said this too
13. Not listening to your parents’ advice.
You don’t want to hear it when you’re young, but the infuriating truth is that most of what your parents say about life is true. ===> I still go to them for advice
14. Spending your youth self-absorbed.
You’ll be embarrassed about it, frankly. ===> I always saw myself as the “funny” friend
15. Caring too much about what other people think.
In 20 years you won’t give a darn about any of those people you once worried so much about. ===> Never cared much of what people thought
16. Supporting others’ dreams over your own.
Supporting others is a beautiful thing, but not when it means you never get to shine. ===> I think everyone deserves a fan
17. Not moving on fast enough.
Old people look back at the long periods spent picking themselves off the ground as nothing but wasted time. ===> My personality bodes to constantly be working on projects
18. Holding grudges, especially with those you love.
What’s the point of re-living the anger over and over? ===> You just have to accept people as they are, or you don’t deal with them at all.
19. Not standing up for yourself.
Old people don’t take sh*t from anyone. Neither should you. ===> I’m solid on this one
22. Missing the chance to ask your grandparents questions before they die.
Most of us realize too late what an awesome resource grandparents are. They can explain everything you’ll ever wonder about where you came from, but only if you ask them in time. ===> They died before I was born so this was defaulted
23. Working too much.
No one looks back from their deathbed and wishes they spent more time at the office, but they do wish they spent more time with family, friends, and hobbies. ===> I’m too young to say that
25. Not stopping enough to appreciate the moment.
Young people are constantly on the go, but stopping to take it all in now and again is a good thing. ===> Do this every morning when I have my coffee
26. Failing to finish what you start.
Failing to finish what you start.“I had big dreams of becoming a nurse. I even signed up for the classes, but then…” ===> I’ve finished everything I set out to do, but that doesn’t mean I don’t have more future projects in mind
27. Never mastering one awesome party trick.
You will go to hundreds, if not thousands, of parties in your life. Wouldn’t it be cool to be the life of them all? ===> I can make a shot disappear
28. Letting yourself be defined by cultural expectations.
Letting yourself be defined by cultural expectations.Don’t let them tell you, “We don’t do that.” ===> I never have
29. Refusing to let friendships run their course.
People grow apart. Clinging to what was, instead of acknowledging that things have changed, can be a source of ongoing agitation and sadness. ===> People grow up, they change and evolve
31. Never taking a big risk (especially in love).
Knowing that you took a leap of faith at least once — even if you fell flat on your face — will be a great comfort when you’re old. ===> If you’ve had your heart broken, you can check this off
32. Not taking the time to develop contacts and network.
Networking may seem like a bunch of crap when you’re young, but later on it becomes clear that it’s how so many jobs are won. ===> I have a great network
33. Worrying too much.
As Tom Petty sang, “Most things I worry about never happen anyway.” ===> I let go of what I cannot control
34. Getting caught up in needless drama.
Who needs it? ===> I’m too old for this one, and it’s a waste of time
36. Never performing in front of others.
This isn’t a regret for everyone, but many elderly people wish they knew — just once — what it was like to stand in front of a crowd and show off their talents. ===> Performed in choir from 10 years old to 18 years old
37. Not being grateful sooner.
It can be hard to see in the beginning, but eventually it becomes clear that every moment on this earth — from the mundane to the amazing — is a gift that we’re all so incredibly lucky to share. ===> I thankful that I’m able to wake up each day
Here is the list of Items that I HAVEN’T DONE and that I AM regretting> and I plan to change :
1. Not traveling when you had the chance.
Traveling becomes infinitely harder the older you get, especially if you have a family and need to pay the way for three-plus people instead of just yourself. ===> Need to do this more
6. Being scared to do things.
Looking back you’ll think, What was I so afraid of? ===> Taking steps right now to do so
7. Failing to make physical fitness a priority.
Too many of us spend the physical peak of our lives on the couch. When you hit 40, 50, 60, and beyond, you’ll dream of what you could have done. ===> Doing this now
20. Not volunteering enough.
OK, so you probably won’t regret not volunteering Hunger Games style, but nearing the end of one’s life without having helped to make the world a better place is a great source of sadness for many. ===> Need to volunteer more with the organizations I support
21. Neglecting your teeth.
Neglecting your teeth.Brush. Floss. Get regular checkups. It will all seem so maddeningly easy when you have dentures. ===> Need to go to the dentist too
24. Not learning how to cook one awesome meal.
Knowing one drool-worthy meal will make all those dinner parties and celebrations that much more special. ===> I want to make more than a few awesome meals
30. Not playing with your kids enough.
When you’re old, you’ll realize your kid went from wanting to play with you to wanting you out of their room in the blink of an eye. ===> Don’t have any… yet
35. Not spending enough time with loved ones.
Not spending enough time with loved ones.Our time with our loved ones is finite. Make it count. ===> Time with family/friends can never be enough
So I left some answers as to what I plan to accomplish soon. They’re basic answers, nothing written in stone or planned out clearly. These items are nothing new to my TO DO list and I plan to do them. The underlined items will be done sooner than later. The rest of the items will be done eventually 😉 Ok, ttyl!