Thirty Day Challenge

Have you ever created a New Year’s resolution and were not able to fulfill it? You know, when you hype yourself up during the last week of December, and then plan out your goals, and your morning and evening routines; then life gets in the way? I know I have. I failed when the goal was much larger than I expected it to be. I didn’t take my goals step by step, but tried to accomplish them in leaps and bounds. It took a bit of time and discipline, but I’ve learned to break down my goals into small daily habits that I could adapt to.

My blog does talk about Life Hacks but this is more of a personal life hack. If you’ve ever set up goals for yourself and wondered why you failed halfway through there might be a good chance you’re biting off more than you can chew.

There are a lot of YouTube channels that talk about 30-Day Challenges that may vary from health challenges, to emotional and environmental challenges. Some of the challenges might be, decluttering, getting in shape, going to bed early and even drinking more water on a daily basis. 

I follow Matt D’Avella, who was the director of the documentary Minimalism, and he has been taking on his own 30-Day Challenges for 2019. It was really fun and amazing to see how the challenges helped shaped his habits and helped him push his limits. It was inspiring.

If one of your goals was to workout in the morning, but you’re finding it hard to wake up early and still have enough energy to workout, maybe the first challenge to overcome, is simply waking up early. Instead of your goal encompassing waking up early, going jogging, making breakfast, and then going to work, maybe the goal should just be – to wake up early. You don’t have to pile everything on at once. Perhaps the next 30-Day challenge might be to wake up early and then go for a short walk; just a short walk. Nothing crazy, nothing over the top, but a simple walk.

I wanted to set up 30-Day goals through the rest of 2019, so I could see what habits stuck and which did not. They were only a 30-Day commitments, so the dedication didn’t feel overwhelming. I only had to commit 30 days, out of 365 days in the year, to see how I would adapt.

The idea here is to develop keystone habits, that will help you set up healthy habits, which will help contribute to your larger goal.

A lot of people tend to set goals and are passionate about accomplishing them, but we’re a society that is conditioned to expect immediate results. Developing patience is a skill, no matter what stage you are at in life. The habits may not be easy, but persistence is key.

I tested out my own daily challenges, and when I broke down my goals into smaller habits that I could develop over time, they were easier to accomplish and my habits stuck with me.

If you’ve had a goal in mind, and you still want to accomplish it, perhaps breaking down the goal into 30-Day habit challenges, might help. If you have a partner or friend or internet support group that can do a challenge with you- all the better! It’s only a 30-day commitment, so why not? You can find a lot of 30-Day challenges on the internet, but I thought I would make a list of 50 challenges, that I thought were interesting, down below.

Here is a list of fifty 30-Day Challenges:

  1. Drink more water
  2. Plan all of your meals in advance
  3. Practice good posture
  4. Make a green juice or smoothie every morning
  5. Eat 7-9 cups of veggies every day
  6. Keep a food journal
  7. Bring your lunch to work 
  8. Detox your house of harsh chemicals
  9. Cook a new recipe every week
  10. Eat vegan or vegetarian for a month 
  11. Take a cold shower 
  12. Eat local
  13. Take a 30 minute walk each day
  14. Walk 10,000 steps every day
  15. Take the stairs each day
  16. Go to the gym
  17. Yoga
  18. Run
  19. Set priorities for your day 
  20. Clean up your clutter
  21. Clean up your digital clutter
  22. Bullet Journal 
  23. Follow a morning routine
  24. Follow a bedtime routine
  25. Make your bed 
  26. Wake up early 
  27. Check email once or twice a day 
  28. No alcohol 
  29. No credit cards, pay only with cash 
  30. No fast food
  31. No social media 
  32. No shopping 
  33. No sugar 
  34. No soda
  35. No snacking
  36. No caffeine 
  37. Listen to audio books or podcasts instead of music 
  38. Say affirmations 
  39. Practice gratitude 
  40. Write down three positive things about your day 
  41. Draw something
  42. Meditate 
  43. Spend time in nature or at least outdoors 
  44. Take a photo every day 
  45. Take a video clip every day
  46. Read 20 pages every day 
  47. Learn a language 
  48. Learn a new word 
  49. Learn a skill 
  50. Learn to cook 

TAKE THE 30-DAY CHALLENGE! AND GOOD LUCK!

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Ultimate Disaster Evacuation Checklists

10.31.2017

0600

Note: I created 5 downloadable documents in this post, feel free to download.

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Sonoma County, California Wildfires Force Evacuations Near San Francisco, Image of NBC News, http://www.nbcnews.com

The Northern California Wildfires that recently occured left a devastating amount of damage. More than 160,000 acres—or 250 square miles—have burned in Sonoma, Napa, and Solano counties, just north of San Francisco. Another 36,000 acres have burned farther north in Mendocino county. The fires are still not 100 percent contained. About  8,400 structures have been destroyed, according to Cal Fire, the state’s wildfire-fighting agency. The California insurance commissioner reported that about 5,500 homes were completely destroyed, with an additional 4,000 partially burned. Santa Rosa alone lost 3,000 homes to the fast-spreading Tubbs fire.

At the peak of this catastrophe, 11,000 firefighters across the state—including 3,800 inmate volunteers from the California Department of Corrections and Rehabilitation—battled the flames. Firefighters would work anywhere from 24 to 80 straight hours, dousing active fires and chopping down trees and brush to prevent their spread. About 4,300 still remain on the frontlines as of 10/25/2017.

The devastation from those fires echoed across the state. A lot of residents, business owners lost everything. The fires burned so hot that the foundations of these homes were the only structural elements that survived. It also made me wonder if I was truly prepared for a disaster like this to strike in my own neighborhood. I decided to assemble the disaster evacuation checklists for anyone to download, for such a catastrophic event like these widlfires.

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Aerial view of a Santa Rosa neighborhood, after the wildfires settled. Image from http://www.CBS.com

Now, most people know that you should have Emergency Kits in your home. In California, our most well known natural disaster are earthquakes. If you grew up in California, you would have practiced earthquake drills at school or at home or were simply reminded what to do during an earthquake each year via public service announcements. However, it seems that there is little talk about evacuation disasters, where you have to leave everything behind, to save your life, your family’s lives, in order to survive. There’s a chance you may be alerted to prepare to evacuate, and sometimes you will not get that chance and have minutes to get out of your residence. This is a comprehensive post and I hope it can help someone out there.

 

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Before Disaster Strikes

So before any evacuation disaster strikes, there’s a lot that needs to be done. Take your time, be patient and go through these steps carefully. Since it’s a very detailed process to go through, keep pushing forward and by the end of it all, you’ll feel more prepared for the worst case disaster scenario.

Scanning and Photographing

  1. Transfer all home videos you’d like to keep into a digital file. You can save these on an external hard drive,  in your cloud, or both. If you want a simpler solution, transfer all VHS format videos to DVD format so they will be salvageable later on.
  2. Scan or photograph all photos you would like to keep, and organize them. Save on an external hard drive, cloud or both
  3. Scan or photograph all personal legal documents per person
    1. Diplomas
    2. Birth Certificate
    3. Social Security Card
    4. Immunization Record
    5. Health insurance card
    6. Medical Record & current prescriptions
    7. Car Titles
    8. Passport
    9. Take photos of all cards (front and back). I usually organize mine (face up) on a sheet of paper, then I flip the cards over to take pictures of the back of the cards. You can group 8 cards together on a single sheet of paper or take pictures of them individually. I tend to group cards into three categories.
      1. Membership cards (these cards will not likely change)
      2. Legal and important cards
      3. Cards in my wallet (these cards will likely change due to the expiration dates, so you can group these together and retake the picture as needed)

Create a Home Inventory of all of your belongings

 

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In the event of a fire or other disaster, would you be able to remember all your possessions? Having an up-to-date home inventory will help you get your insurance claim settled faster, verify losses for your income tax return and help you purchase the correct amount of insurance.

I thought I’d tell you how I approached my home inventory list. This Home Inventory project was also the perfect opportunity to declutter and clean up. It’s a lot easier to do this project when your drawers are cleaned up and organized. Since I was going through this project room by room, I first inventoried my first room and subsequently used that first room to store all of the items I planned to donate or not keep. I needed these items out of the way and I also planned on moving these items to my car, when I made the walk through video.

  1. Download a copy of the Household Inventory Checklist
  2. I like to take a picture of each wall of each room, then open up and examine each furniture piece on each wall. I then examine all of the items within each furniture piece. I always inventory items Left –>Right and Top–>Bottom.
  3. You can also do a walk through video to give an overall view of your possessions.

Checklists

 

Emergecny Red Cross1

The American Red Cross Mile High Chapter put together a very useful American Red Cross_Emergency Preparedness Checklist (Edited)  in which, they listed out Who you should contact for information regarding the emergency, Creating an emergency plan, Preparing a Disaster Supplies Kit, Emergency contacts and physician contact numbers, Floor plan evacuation sheets, Home hazard awareness and an Emergency Kit for your car. I actually edited this PDF to accommodate two contacts per category, so that you could include a back up contact.  I placed a few symbols for reference to be used on the Floor Plan sheets like these below. The other items on the list are easily identifiable, so I didn’t include symbols for those, but you can add those in.

Floor Plan Key Sample- From Doc Hub

Create an Emergency Go Bag Checklist per member in the household. I combined an Emergency Kit and a Go Bag Checklist to create this Emergency Go Bag Checklist. This bag will have legal paperwork, pertaining to your health, home and finances. It’ll include some electronics and emergency items. Depending on what you take for sentimental items and valuable jewelry, this bag may become bulky and heavy. The bulkiest items on this checklist is clothes, food and water. I keep these bulk items outside of the Emergency Go Bag, so I know to grab those items on the way out. If you have to evacuate quickly, you may have to leave some of the bulk items behind. I would try to grab some water and food though. The highlighted rows are documents, so these should take up little space, or at least be able to lay flat.

If you want extra safe keeping, I created a Keep Away From Home Checklist so that certain legal documents can be kept in a separate safe location. If you choose to not have a separate location to keep these documents, this checklist will be combined with your Emergency Go Bag documents.

During an evacuation, there is very little time to organize what to do and where to go. In these stressful situations, saving yourself and your family is the primary focus. I put together another checklist of what to do Before, During and After An Evacuation Checklists. Keep this list along with your other checklists. These checklists will only be used upon evacuation. If you have already scanned and photographed your legal documents, you’ve already done half of the work. The other half of preparing for such a disaster is completing the home inventory.

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Ideally, the Emergency Go Bag will be light and easy to evacuate with. Because majority of the items listed on all three lists are documents, these items should be able to transport easily. Once you record these documents into digital files, you can back these digital documents up with cloud storage or with an external hard drive. I do both to cover my tracks.

I really wanted to make these checklists because I never realized how much goes into being prepared to evacuate. Even putting these documents together was a lot of work. If you declutter as you go, the work will be less. When you list out your room inventory, just go room by room so that you don’t feel overwhelmed. You’re literally going through every single item you own, so go at a comfortable pace. Set goals for each part of the project so at least you complete this project in sections. At the end of the day, stuff is really just stuff. Your life and your loves ones are priceless. I hope this post helps organize your home and help you become more prepared for disaster evacuations. Stay safe out there!

Tips for Staying Inspired

05.02.2017

0700

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It’s currently Spring season in the United States of America and summer is right around the corner. We said goodbye to our winter and it was quite a memorable winter season across the country.  For some, this means staying motivated in all aspects of our lives might be lacking. Summer usually means long summer nights and days where we may want to be outside and enjoying the nice weather versus cooped up inside classrooms or work environments. It also means heading to the beach, barbeques, festivals, camping trips, local park festivities and visiting hiking trails. As much as life would be easier to simple have fun all day long, I still work and I do enjoy my job.

I like to tackle four areas of my day to keep myself motivated throughout the day. My categories are my health, my ‘To Do List’, education and happieness.  Here’s a simple outline of what you can do to stay motivated to get through your days.

  1. Health- Stay Healthy
    1. Drink a glass of water when you first wake up in the morning
    2. Workout!
    3. Get enough rest
  2. To Do List- Plan Your Day
    1. Tackle the top 3 tasks you want to get done on that day
    2. The 50/10 rule- Work on tasks for 50 minutes and then take a 10 minute break
    3. Reflect daily- 10 minutes of reflection and self evaluation
  3. Education- Keep Learning
    1. Reading- Will increase your knowledge, which will keep you inspired
    2. Browsing- Learning from tutorials and actively researching on topics will increase your capabilities
    3. Brainstorm- This can lead to a gold mine of ideas of tasks you haven’t finished or have yet to plan out
  4. Happiness- Focus On What Makes You Happy
    1. Express gratitude- Think about 10 things you are grateful for each day
    2. Clean your desk- A tidy desk will be less stressful and less distracting
    3. Indulge in your favorite things- Set time aside to relax and enjoy your favorite things

Tips To Stay Inspired

Tips For Staying Organized

01.31.2017

0800

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So it seems that organization can be an issue for any household. Depending on how much your daily routines take up the extra time you have, and what needs to be done within that time frame. Household size also counts as well as square footage of said household size. I thought I would list some tips of how one might go about organizing daily life and personal organization. Although my mantra is to eliminate excessive amounts of items for these tips to apply to me, but everyone is different. I live a zero waste and minimalist lifestyle so maintaining it is simple since I don’t have to do much to get by 🙂

In Your home:

  1. Develop daily routines – Get into a regular routine to simplify your to-do list and plan better.
  2. Make your bed every day – Check out this video… Fast forward to the 4-minute mark and watch through the 6-minute mark and you will see how making your bed will simplify your life The Head of the Navy SEALs Explains Why Making Your Bed Every Day Is the Most Important Life Lesson.
  3. Delegate chores to household members – Don’t try to do everything around the house if you have others that can help. Ask for help to reduce your workload. Here’s a post for how to get your household members on-board with organizing the home.
  4. Place wall hooks in your entryway – Invest in a wall rack system or a few 3M hooks to hang keys, backpacks, coats and umbrellas so they are up and out of the way as soon as you arrive home.  Be sure to check out our post for 10 Items You Need to Organize Your Home Like a RockStar with more ideas.
  5. Sort mail immediately – This ensures bills are not misplaced, other important items are not forgotten about and paperwork clutter is reduced.
  6. Write your to-do list before bed – Get things off your mind before bed so you can sleep better.
  7. Fold your clothes standing up – Try the Kon Marie method which allows you to easily see contents in drawers.
  8. Pack your lunch the night before – Reduce time spent in the morning getting ready by having lunches ready to go the night before. Better yet, prepare them all at the beginning of the week!
  9. Pack healthy snacks the night before – Here are a few healthy ideas for snacks to pack the night before.
  10. Keep a weekly meal planner – Try a meal planning journal like this and simplify grocery shopping, meal planning and your budget.
  11. Create a recycle station – include bins for recycling, trash, donate, sell. Try this one to get started.

For Personal Organization:

  1. Invest in a clear purse/briefcase organizer – Stop digging in your bag for an item. Invest in something like this and easily find what you are looking for.
  2. Use an online birthday reminder – Never forget another birthday (try punchbowl.com/reminders or Google contacts).
  3. Write down daily tasks – Electronic calendars are wonderful if you are on-the-go, but handwritten tasks are easy to cross off once completed. Try a paper day planner like this one or this pretty one.
  4. Get your finances in order – Create a budget if you don’t already have one. Try Mint.com and read this book (listen to it on Audible to save time).
  5. Create a follow up email folder – Place all unread emails there until read then delete.
  6. Flag important emails – Respond to flagged emails then archive or delete.
  7. Create folders for your emails – Try creating folders for electronic bills, electronic receipts, create a folder for each household member, etc. File important emails in each folder to reduce your primary inbox.
  8. Create a temporary folder on your computer – Place temporary items in the folder and delete files regularly.
  9. Organize multiple emails in one inbox – Forward all email addresses into one email inbox and set to auto-delete the forwarding emails copy so you never have to log into each email account individually.
  10. Organize your social media accounts – Organize your Facebook groups, Pinterest boards or create Twitter reading lists for a particular theme.

A Week Is 168 Hours

01.18.2016

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DSC_3539We have 168 hours in a week, so I decided to outline my hours during the day- here’s what I found: (SEE CHART BELOW) Interesting right? My assumptions for my work week was pretty accurate- I always feel like I never have time during the week but I have TOO much time during the weekend. Now it’s time to really use those hours to my advantage! It really is amazing what you see once you write it down on paper. I never realized that I had 4 hours of free time per day during my weekdays and 12.5 hours of free time during my weekends- it’s kinda nuts! although I know I have to crunch my time during my week, but then again… I can always use my down time during the week to have nice conversations with my mom or (eventually) hang out with my family and friends 🙂

MONDAY – FRIDAY
2130 = 8.00 Hr ==> Sleep
0530
—- = 1.00 Hr ==> FREE
0630 = 1.00 Hr ==> Run
0730 = 0.50 Hr ==> Breakfast
0800
—- = 0.75 Hr ==> FREE
0840 = 9.00 Hr ==> Work
1740
—- = 1.25 Hr ==> FREE
1900 = 1.00 Hr ==> Workout
2000 = 0.50 Hr ==> Dinner
2030
—- = 1.00 Hr ==> FREE
————————————————————————–
= 4.0 Hours ==> Free/24 Hour WEEKDAY DAY

SATURDAY – SUNDAY
2130 = 8.00 Hr ==> Sleep
0530
—- = 1.00 Hr ==> FREE
0630 = 1.00 Hr ==> Run
0730 = 0.50 Hr ==> Breakfast
0800
—- = 5.00 Hr ==> FREE
1300= 0.50 Hr ==> Lunch
1330
—- = 5.50 Hr ==> FREE
1900 = 1.00 Hr ==> Workout
2000 = 0.50 Hr ==> Dinner
2030
—- = 1.00 Hr ==> FREE
————————————————————————–
12.5 Hours ==> Free/24 Hour WEEKEND DAY

If you outlined your week, what would it look like?