Towards the end of each year, I like to think about what goals I’d like to set out for myself for the following year. Each year lends itself to different points in my life so my goals change as I change and get older. I tend to break down my goals into three categories: daily goals, weekly goals and yearly goals. This is what I came up with…
- Spend more time outdoors. Learn to enjoy nature again. Make a habit of taking a weekly walk outside. We have become so used to live in our houses and in our cars, many people have no idea what nature looks like anymore.
- Take Care of yourself by scheduling time for yourself. Even reading a book for an hour a day counts!
- Exercise your body for a happy mind, or maybe a quick morning meditation.
- Keep a journal.
- Read a book or a magazine, take a break from technology.
- Get enough sleep.
- Make your home efficient. By now, I assume most of you have switched to CFL lightbulbs – so it’s time to take home efficiency to the next level. Check your house for heat loss (there are companies specialised in this if you don’t feel expert enough) and make it your DIY project to fix them. If you haven’t yet, lower the thermostat during the night. The ideal temperature to sleep is around 16 degrees Celsius or 60 degree Fahrenheit. If that’s too cold for you, do it in steps – half a degree less each month. You might realise you even sleep better – and you will see it on your heating bill!
- Pick seasonal and local fruits and vegetables. While it can be tempting to eat strawberries in winter, when they have been imported from halfway across the planet or grown in energy-hungry greenhouses, they’re hardly sustainable. Do some research into what is naturally grown in your area in the season, and prefer these. This way, you’ll also rediscover the pleasure of meals changing with the seasons!
- Take your bicycle out of the shed. People who re-start cycling to work and/ or the supermarket often say that it’s lovely to rediscover their neighborhood that way. In fact, unless you live in a very mountainous area, this could be the most relaxing resolution you take!
- Use public transport more. Granted, in the middle of the mountains or when there is half metre of snow outside your door, cycling sounds less appealing. If that’s the case where you live, start using public transport to go to work and the supermarket. If public transport connections are poor in your area, then it’s time to wake up the local campaigner in you and ask for it – make 2018 the year when your community stood up for sustainability.
- Take recycling to the next level. You probably have two different bins in your kitchen, sorting your waste to have it recycled. It doesn’t end here though. In 2018, try to reduce the amount picked up by the garbage truck. If you have a garden, start your own compost. When you’re at the supermarket, prefer products that are not over packaged (you know the one: plastics wrapped in plastic, itself wrapped in cardboard…). If there are too many of these items in your local supermarket, time to start campaigning! Write to the store manager and express your concerns – and convince your neighbours to do so as well.
- Become a toxic-free household. This might take a while in research, so plan to do it over the whole year. From beauty products to clothes detergent and computer parts, we have become used to toxics products in our daily lives. Time to stop it. When buying new products, check what they are made of, and pick the one that will have the least toxic residues.
- Keep your electronics for the year. New cellphone? Must absolutely have the latest iPad? How about the newly released gaming console? Our consumption of electronics is reaching records. Make a break, and promise not to buy new electronics this year, unless the one you already have breaks down (and when it does, ensure it is recycled properly!).
I usually push my daily goals because those goals are habit forming. When it comes to the monthly goals, I’ll set time aside on the weekends to work on them. The yearly goals are scheduled where I’ll tackle them by picking a day of the week and focusing on one yearly goal. The good thing about the way the goals are organized, is that the daily goals are the hardest to tackle, but you get to continuously work on them throughout the year. The daily goals are more focused on personal reflections, so it’s a nice reminder to not forget about taking care of yourself on a day to day basis. These are my goals that I’ve come up with, What are some of your goals you’d like to reach in the upcoming year?
Check out some other Sustainable New Year’s Resolutions from some other fellow bloggers:
So we’ve officially moved into the season between ‘fighting over products while shopping’ and ‘opening said products in one swift move’. I usually don’t go buy physical objects for this season, I tend to buy gifts in the form of experiences, however, I do understand that not everyone approaches this season the same way.
The holiday season tends to bring on another level of stress, with the year rounding out and the pressures from the holidays added to the pressures from work and family, it can be an overall anxiety driven few months. With these additional stresses, I wanted to post some tips to help everyone to remind them to take care of themselves first and foremost. and perhaps to help keep the home front a little more simplified.
Life will always get more chaotic and complicated, but as long as we recognize it, we can counter it with with a well thought out defense. I practice a lot of these tips, so even if you can try just one tip and simplify your life, you might be pleasantly surprised. So here it goes, I hope you guys enjoy it!
For Your Mental Health:
- Stop multitasking – Give your attention and focus to one thing at a time to complete a long list of to-do items.
- Stop driving aggressively – Take the steps to stop aggressive driving habits by getting enough sleep, planning ahead and using etiquette and kindness to other drivers. Remember that if children are in the car, they learn from watching you.
- Stop going crazy for holidays – Stop stressing to bake/cook a huge holiday meal. If you host during the holidays, ask everyone to bring a dish for a potluck style dinner and there will be less work for you. Stop over-shopping for the holidays. Try the 4-gift rule for Christmas: something you want, something you need, something to play with, something to read.
- Accept that change is in order – Acceptance is the first step to changing bad habits. Once you have accepted that you need to change your life, take the next step toward a simplified life.
- Program your mobile photos/videos to auto-upload to a cloud account – Never worry about uploading photos again – Try Google, Amazon, Picasa, YouTube.
- Use a combined social media app (Instagram)– Try Hootsuite – it combines your social media accounts and shares a post on all sites at the same time.
For Your Home:
- Create a command center in your home – a command center is the ultimate hub to keep your family organized. For tips to create your own, see this post. My favorite command center item is this dry erase calendar.
- Create a cleaning routine and schedule it on your calendar – Schedule laundry day’s, trash days, housecleaning days, etc.
- Downsize – Get rid of items you don’t need or move into a smaller home.
- Cancel magazine/newspaper subscriptions – Read articles for free online instead.
- Stop buying trending clothes – Purchase classic, high-quality items in neutral colors and you will rarely need to update your wardrobe.
- Eat simple meals – Less thinking means faster, easier meals. Keep it simple with simple ingredients and meals that are fail-proof. Be sure to check out our post Clean Eating for Less Than $70 a Week for a family of 4 (Breakfast, lunch, dinner and snacks included with a shopping list!).
- Make freezer meals – Double your dinner recipe and freeze the rest for later. If you do this every night, then you will have 7 additional dinners in the freezer for next month. Here are 365 days of freezer meals for more ideas.
- Use your leftovers – Pack them for lunch the next day or use them to make another meal – many leftovers can easily be made into a soup.
- Use simple recipe ingredients – Stop buying spices/ingredients for one meal. Purchase basic spices and ingredients to minimize items in your pantry.
- Make one-pot meals – Reduce clean up by making an entire meal in one pot. Here are 120 one pot meals for some ideas.
- Unsubscribe from junk emails – Try unroll.me for bulk removal. I did this and was able to unsubscribe from 110 subscriptions in just a few minutes!
- Cancel cable – Try on-demand options like Hulu, Netflix or Amazon Video.
- Print as little as possible – Read documents, books and recipes online. Save these items online or as a document to your computer. Less paper lying around means less to organize later.
For Your Organization:
- Consider signing up for an Elfster account or create an Amazon Wish List feature or giving Groupon experience gifts
- Keep reusable bags in your car – These bags always come in handy for stores that give you money back for bringing your own bag (like Target) or those that charge for their plastic bags (like Aldi).
- Telecommute, carpool, bike, jog or walk to work instead of driving – take the stress of commuting with one of these options.
- Stop using credit cards and pay cash for everything – Get rid of the stress of paying interest for that T-shirt. Freeze your credit cards, pay them off and start using cash only – unless you are able to pay off credit cards in full every month.
- If you need a credit card, consider one with rewards benefits – If you absolutely need a credit card, choose one with big rewards. Pay the balance in full every month to reap the full reward benefits – otherwise the reward is not beneficial if you are paying interest.
- Upload/Download DVDs/digital copies to the cloud – Try Vudo/Ultraviolet to upload DVDs, digital copies to access movies on-the-go. Download/purchase movies online and store them in your cloud account, try Amazon Video.
- Share cloud files with family – Share your budget spreadsheet or contact list with your spouse.
- Write canned emails – Try the canned email feature in Gmail and save emails that you regularly send out with the same verbiage.
Paper Recycling Process Link
Paper is one of the more utilized materials that we use in our society. It’s an amazing material that is very versatile in many uses. Although recycling paper seems like a simple process, different types of paper, create different issues when it comes to the recycling process.
In 2011, 66.8 percent of paper consumed in the United States was recycled. Every ton of paper recycled saves more than 3.3 cubic yards of landfill space, and if you measure by weight, more paper is recovered for recycling than plastic, aluminum and glass combined. Paper is a material that we’re used to recycling, since 87 percent of us have access to curbside or drop-off recycling for paper.
The process of recycling paper can be summed up into a few simple steps:
- Paper is taken from the bin and deposited in a large recycling container along with paper from other recycling bins.
- The paper is taken to a recycling plant where it is separated into types and grades.
- The separated paper is then washed with soapy water to remove inks, plastic film, staples and glue. The paper is put into a large holder where it is mixed with water to create ‘slurry’.
- By adding different materials to the slurry, different paper products can be created, such as cardboard, newsprints or office paper.
- The slurry is spread using large rollers into large thin sheets.
- The paper is left to dry, and then it is rolled up ready to be cut and sent back to the shops.
Here Are Some Facts About Paper Grades:
- Paper Grades – There are five basic paper grade categories, according to theEPA. While these terms may be most useful to paper mills looking to process certain kinds of paper, you may hear these terms once in a while, and it’s possible you’ll need to be able to distinguish between them.
- Old Corrugated Containers – You might know this as “corrugated cardboard.” It’s most often found in boxes and product packaging.
- Mixed Paper – This is a broad category of paper that includes things like mail, catalogs, phone books and magazines.
- Old Newspapers – This one is pretty self-explanatory. Mills use newspapers, a lower grade paper, to make more newsprint, tissue and other products.
- High Grade Deinked Paper – This quality paper consists of things like envelopes, copy paper and letterhead that has gone through the printing process and had the ink removed.
- Pulp Substitutes – This paper is usually discarded scraps from mills, and you probably won’t have to worry about running into it, though it may find its way into products you buy.
Some Paper Recycling Curiosities:
- Once you know what kind of paper recycling is available to you and which types of paper are recyclable, you might still have some questions about paper recycling. Here are a few common items that cause confusion:
- Shredded Paper – Ever wondered whether shredded paper can be recycled? The answer is yes, though you may encounter some restrictions regarding the size of the shredded pieces and the way the paper is contained. Check with your local recycling program for specific information.
- Staples & Paper Clips – Believe it or not, equipment at paper mills that recycle recovered paper is designed to remove things like staples and paper clips, so you don’t need to remove them before recycling. It is probably in your best interest to remove paper clips, though, so they can be reused.
- Sticky Notes – If your local recycling program accepts mixed paper, it will most likely accept sticky notes. Paper mills that process mixed paper are able to remove adhesives. To be on the safe side, check with your local program to make sure sticky notes aren’t a problem.
So I’ve been asking myself the same series of questions for the past four years. I do this at the beginning of the year and then I revisit my answers midway through the year. These questions don’t really fall along the lines of a “New Year’s Resolution”, but they inquire more about growth as an individual. So here they are:
- How do you want your future self to be like in one year?
- What are the different dreams and goals you would want to be realized by then?
- What is your desired status of the areas of your life wheel right now?
- I want to ….Career/Business?
- I want to ….Finances?
- I want to ….Family?
- I want to ….Friends?
- I want to ….Love?
- I want to ….Health?
- I want to ….Spirituality?
- I want to ….Recreation?
- I want to ….Personal growth?
- I want to ….Contribution?
- What hopes do you hold for yourself in the future?
- What fears and obstacles do you currently face that you wish to overcome?
- What internal resources do you inherently possess that will help you, now and always?
- How will you remember what you have to offer, and how will you continue to know yourself and your presence as a contribution to this world?
- What are ways that you can seek to love your future self no matter how much the future varies from what you expect it would be?
I ask these questions because I like to hold myself accountable. I save these questions in my cloud each year and I’ve revisited my answers from the past. Some answers have stayed true, some have not. Some answers altered due to unforeseen circumstances.
I’m posting these questions now because at this point we are halfway through the year and I’m wondering if you guys ever visit these kinds of questions. Even in your jobs, there’s an evaluation of your growth and your plan and position in the company. And even if you are self employed, there is still growth to be evaluated. Some of these questions may not have to be answered or may not have a complex answer, but I do think revisiting who you are and what you want is always a good notion.