Tips for Staying Inspired

05.02.2017

0700

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It’s currently Spring season in the United States of America and summer is right around the corner. We said goodbye to our winter and it was quite a memorable winter season across the country.  For some, this means staying motivated in all aspects of our lives might be lacking. Summer usually means long summer nights and days where we may want to be outside and enjoying the nice weather versus cooped up inside classrooms or work environments. It also means heading to the beach, barbeques, festivals, camping trips, local park festivities and visiting hiking trails. As much as life would be easier to simple have fun all day long, I still work and I do enjoy my job.

I like to tackle four areas of my day to keep myself motivated throughout the day. My categories are my health, my ‘To Do List’, education and happieness.  Here’s a simple outline of what you can do to stay motivated to get through your days.

  1. Health- Stay Healthy
    1. Drink a glass of water when you first wake up in the morning
    2. Workout!
    3. Get enough rest
  2. To Do List- Plan Your Day
    1. Tackle the top 3 tasks you want to get done on that day
    2. The 50/10 rule- Work on tasks for 50 minutes and then take a 10 minute break
    3. Reflect daily- 10 minutes of reflection and self evaluation
  3. Education- Keep Learning
    1. Reading- Will increase your knowledge, which will keep you inspired
    2. Browsing- Learning from tutorials and actively researching on topics will increase your capabilities
    3. Brainstorm- This can lead to a gold mine of ideas of tasks you haven’t finished or have yet to plan out
  4. Happiness- Focus On What Makes You Happy
    1. Express gratitude- Think about 10 things you are grateful for each day
    2. Clean your desk- A tidy desk will be less stressful and less distracting
    3. Indulge in your favorite things- Set time aside to relax and enjoy your favorite things

Tips To Stay Inspired

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DIY Foot Rest Solution

02.24.2016

0800

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Back View

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Side View

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Close Up Detail View

Materials:

  • One 2″ x 4″ lumber piece, long enough to reach across the width of the table
  • Sandpaper
  • Shoelace

Tools:

  • Mitre saw
  • Drill and drill bits

When I sit at my desk, I tend to prefer to rest my feet on something. Part of the reason for this is because of the height of my seat (I sit on my hope chest). If I don’t rest my feet on something, then my hips are higher than my knees and it’s uncomfortable for me. I used to use my art supplies box as a foot rest, but it became an extra piece of furniture that I had to constantly move when I swept.

I needed a solution that would solve this issue but not sit directly on the floor. I went to a lumber yard to look for a scrap 2×4 piece of wood, long enough to fit the width of my desk. I took the 2×4 piece of wood, trimmed it to the appropriate length, drilled two holes on each end and strapped it onto the frame of my desk with extra rope I had saved. This way, the surface area isn’t too wide, which means it wouldn’t gather too much dust, and it is still off of the floor.

I had tested it out with double sided carpet tape, but the glue was not as reliable. In any situation when pressure or movement is applied to the object, the likelihood, is that the object will not stay in place over time.  I could have used another piece of 2×4 in order to make the foot rest surface wider, but I didn’t want the foot rest wide enough so that it would gather more dust on its own. The option of pushing my foot rest up against the front legs was also an option, but I needed the 2×4 to be directly under the location of where my knees would rest whist in a seated position, in order for the my body to be comfortable.

For those of you who may have this issue, I hope this solution helps. So happy drilling and keep a lookout for 2×4 pieces of wood at scrap yard locations, or at your local lumber mill.