Minimalist Cooking Hacks

09.26.2017

0600

As someone who likes to make my routines as simple as possible, I also try to create simple cooking habit routines as well. This approach simplifies the ingredients I buy and my grocery shopping haul trips. Here are seven simple tips and tricks for cooking hacks.

 

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1. Focus on Whole, Single-Ingredient Foods

  • Whole, single-ingredient foods are the key to good health.
  • Foods such as fruits, vegetables, nuts, legumes, whole grains, fish, poultry and eggs are great examples. These foods are incredibly nutritious and satisfying.
  • When you focus on whole foods and high-quality ingredients, you will automatically start to eat less processed junk foods.
  • Processed foods often come with misleading health claims and long lists of ingredients, many of which you can’t even pronounce. However, truly healthy foods don’t even need an ingredients list. They are the ingredient.

Bottom Line: Eating healthy can be quite simple. Stick to whole foods and avoid processed foods made with refined ingredients and artificial chemicals.

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2. Use Simple Flavorings

  • If you buy high-quality ingredients, you don’t need to add a lot of flavoring. Olive oil, salt and pepper may be enough.
  • Fresh herbs can also do wonders for a meal.
  • Try to avoid buying new flavorings unless they are something you think you will use often.
  • If a new recipe requires hard-to-find spices and condiments, you can most likely replace them with something you already have.
  • A rare ingredient that you will end up using only once is a waste of money and space in your kitchen. Most of the time, you can stick to common ingredients that you already own and know how to use.

Bottom Line: You don’t need to own a lot of rare ingredients in order to add flavor to your food. Simple ingredients like high-quality olive oil, salt and pepper can be used in almost anything you make.

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3. Clean Out Your Spice Cabinet

  • Most people keep a lot of herbs and spices on hand. That’s perfectly fine, as long as you use them regularly and don’t have duplicates.
  • If your spice cabinet is disorganized and overflowing with spices you never use, you might want to tidy it up a bit.
  • Try to combine duplicates into one container and donate spices you never use. Throw away/compost spices that are old or bland.
  • Having a tidy spice drawer will help you cook faster because it will be easier to find the spices you’re looking for.
  • A good rule of thumb is to go through your spices at least once per year.

Bottom Line: Having a tidy spice cabinet will make you more efficient in the kitchen. Keep spices you use regularly within reach and combine duplicates. Throw out old spices and donate the ones you never use.

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4. Keep an Organized, Minimalist Pantry

  • Keep a clutter-free pantry stocked with quality foods you use regularly. Preparing healthy meals will become much easier.
  • A clutter-free pantry also makes your food less likely to spoil, since you’ll be able to see all your food items neatly organized.
  • You’ll find it easier to navigate your pantry and locate the items you’re looking for when cooking. Here are a few tips to help you organize your pantry:
    • Optimize storage: Store items you often use on the bottom shelves or near the front. Items you use less often can be stored in the back or a little higher.
    • Sort and group: Designate shelves for similar items, such as keeping your canned foods on one shelf and your breakfast foods on another.
    • Label everything: Label all of your pantry items and store them in clear, well-sealed containers so that your foods don’t spoil.
    • Increase accessibility: Try to place items so they are either directly accessible or you can reach them after moving just one item.

Bottom Line: Taking the time to plan and organize your pantry will make both shopping and cooking easier and more enjoyable.

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5. Simplify Your Kitchen Tools

  • There are tons of clever gadgets you can purchase for your kitchen.
  • Yet many are nonessential, single-purpose appliances.
  • You don’t need fancy kitchenware to cook a great, healthy meal. Simple meals require just a few basics.
  • If your kitchen is cluttered with items you rarely use, consider selling or donating them. Focus on keeping the functional items you use on a regular basis — it’s a plus if they serve multiple purposes.
  • However, figuring out what’s essential is entirely up to you. This varies, and something you regularly use may seem unnecessary to someone else. What you use depends on your lifestyle, how you cook and what kinds of foods you like to eat.
  • Try storing the items you rarely use in a box. If you haven’t opened it in six months, then it’s probably safe to sell or donate those things.

Bottom Line: You don’t need highly specialized, fancy tools for most tasks in the kitchen. Consider selling or donating kitchenware you don’t use often and keeping only the most useful kitchen items.

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6. Think Before You Shop

  • You should think carefully before you purchase a new kitchen gadget.
  • Start by asking yourself if you really need it. If you’re not sure, think it over for one week before you decide to buy it.
  • Setting yourself a rule of “one in, one out” may also help. So for any new item you bring into the kitchen, another needs to go.
  • Think creatively and you might even be able to use something you already own in a different way than you’re used to.

Bottom Line: When it comes to kitchen appliances, less is more. Think carefully before you decide to add another item to your kitchen, especially if it’s an item that’s designed to perform just one specific task.

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7. Clear Your Kitchen Counter

  • It’s time to de-clutter your kitchen counter.
  • Store kitchenware you use less frequently in your cabinets and drawers instead of on the countertop.
  • This is especially important if you live in a small apartment with limited counter space.
  • You’ll have more room to prepare meals and you’ll probably enjoy cooking more if there is less clutter around you.
  • This will also allow you to be more organized and focused while cooking.
  • If you need to keep items on the kitchen counters because of limited cabinet space then make sure they’re frequently used and essential for food preparation.
  • If you like to store items like keys, mail and wallets on your kitchen counter, make sure everything has a place where it belongs.

Bottom Line: Kitchen counters tend to attract clutter. Keeping them clear will give you more space to prepare meals and enjoy your time in the kitchen.

 

 

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Cooking And Serving Preparation Hacks

07.18.2017

0600

Quick, easy and simple are always my goals when I do any type of task. If I can hack a procedure to simplify steps in any task, then I will. I find more value and satisfaction in saving time and energy when I do tasks. I’m simply not the type to make extravagant dinners or parties. There are always ways to simplify life and that is always a goal in life for me. My personal hacks might cut out one extra step but one less step is still saving time.

Cooking Preparation Hacks

When you’re in a hurry, and you need to eat or prepare food fast, here are some hacks that I use so I can speed up the preparation process.

  • Using a spoon to scoop and round produce or vegetable that fits in the palm of your hands
    • Hard boiled eggs, avocados, kiwis or any other small round produce that will fit in the palm of your hand

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    • Dicing or Cutting on a cutting board
      • To change the direction of the cuts, rotate the cutting board or move your own position towards the board. Don’t move the produce on the cutting board.

 

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  • Sliding produce to pan from cutting board
    • Once done with dicing or slicing your vegetables on the cutting board, use the opposite side of the knife blade to slide the chopped items the pot or larger container. This way, you don’t ruin the blade of the knife.

 

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  • Cutting oranges
    • Cut oranges in half by cutting the first slice horizontally, and then create the divides from there. That way you create small triangles when you peel bech each individual slice.

 

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  • When cutting long vegetables
    • When cutting long vegetables, always cut the produce in half for each cut, so it takes less cuts to reach the desired length.
    • When I cut carrots it’s in a similar manner. I cut them in half and then split the halves into halves. I pretty much use this method for most any vegetable I cut.

 

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  • Extracting garlic
    • Gently extract garlic out of its skin by using the side of a large knife and simply pressing on it, on the counter. The garlic will loosen from its skin and simply cutting off the end of the garlic will release the skin from the garlic meat

 

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Serving Food Hacks

A lot of my workday consists of time management so my hacks really stem from my desire to save time.

  1. Serving Food
    1. I use glass tupperware bowls when I eat, that way, if I have leftover food, I throw on the tupperware lid and I’ll have leftovers for a snack or for another meal. Also, there are less dishes to wash after the meal.
    2. Mugs with handles are our friends for foods that have temperature issues such as hot soups, or cold ice cream.

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Goals for 2017

02.21.2017

0700

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My 2017 Goals…

So each year, I try to set up attainable goals. Sometimes I achieve them, sometimes I won’t and sometimes I only achieve a few goals each year. Either way, the ones that were not achieved, will bleed into the upcoming year. I approach this goal setting a few different ways and this year I thought I’d share with you a format that I frequently use now. These goals have two concise categories and that’s personal goals versus professional goals.

My professional goals will be whatever and however I decide to navigate my professional life. That includes where I work, the length of my career, the job titles I want to move up towards and licenses that I need to attain those job titles. In a nutshell, the idea is to layout where you want to be and the steps it’s going to take to get there. This is a sample format that I tend to follow:

  1. Professional Goals:
    1. Job Position
      1. Profesional steps to move into the job position you desire and with desired pay
      2. Certificates and licenses needed to qualify for desired position
        1. Which certificates are needed
        2. How much does each certificate/license cost
        3. Frequency of the continuing education credits needed per year
    2. Professional community
      1. Steps to network more, and how to come in contact with more people on a more frequent basis
      2. How frequent will networking occur (ie quarterly, yearly, etc.)

You can use the above format, or elaborate on it however you choose. My personal goals has a different format that I use which includes daily goals, weekly goals, yearly goals and long term goals. With this format, it’s a fairly straight forward setup. However, there are a lot of templates floating around on the internet that will map out each week of each month in a play by play format, if that’s what you chose to use. I tend to not have that many goals that would need a more rigorous format, so I use this the style I use.

  1. Personal Goals:
    1. Daily Goals:
    2. Weekly Goals:
    3. Yearly Goals:
    4. Long term Goals:

I like to focus more on general time constraints than day to day time constraints. Also, with the general time goals, it allows for unexpected events to occur.  This list may change in the sense that new goals may be added to it or adjusted, but I’ve written it out and now it’s a personal contract. So let me show you what goals I’d like to achieve in 2017.

  1.  Professional Goals:
    1. Continue to work towards becoming a licensed architect.
    2. Continue to work towards my LEED AP certification
    3. Take scheduled breaks from blogging and the upkeep of my social media
    4. Continue to blog, but post once per week, and continue to push for better content
    5. Be more active on my social media accounts
  2. Personal Goals:
    1. Daily Goals:
      1. Stay healthy
      2. Buckle down on my workout routines
    2. Weekly Goals:
      1. Surf more
    3. Yearly Goals:
      1. Community Involvement: Get more involved with the non-profit environmental organizations that I currently support, perhaps add some more to that list.
      2. Grow specific vegetables and enough to sustain a household for weekly meals. (This is an ongoing experiment)

So this is a glimpse into what I plan to do. What are some of your goals? Do you like the daily/weekly/yearly/long term goals format? Do any of you have goals set up for 2017?

Goals For 2016

01.20.2016

0900

DSC_3541My goals for 2016 are… (let me get back to this)

I could sit here and write that I want to better myself in a specific way, but it would be meaningless. My life as it is right now… is pretty great. It’s weird to admit that at times because it sounds arrogant, but I have to admit that life is genuinely good and I’m happy. However, it also took years of analyzing and nit picking and changing routines to get to this point.

My first step in getting to my happy life was simplifying it, which meant trying to live a zero waste lifestyle. After that, the rest was laid out pretty easily. Running errands is easier, sleeping is easier, and waking up is easier. I don’t buy packaged foods anymore so I know I’m not putting certain chemicals into my body anymore. (I know that there is a chance that the bulk foods will also have chemicals, but not the same ones for sure.)

I tend to eat a lot of greens and I stopped eating meat five years ago. I just run around the bulk foods section, grab some vegetables and fruit and I’m done. Even buying soap, laundry detergent, lotion and my other bath and body care are a quick stop at the grocery store- and it’s just one store I go to too.

I think this year is a year of just pushing my blog to further investigate who I am and what I want to report/talk about. I’m a very private person so this is all very new to me. I started living a zero waste life almost 6 years ago and many people had asked me to document it or vlog it on my YouTube channel, only now am I comfortable enough to do so.

The word ‘goals’ sounds too standard. It sounds like you’re going to achieve the goal and then it’s over, it’s done, nada mas. So maybe they should just be changes, changes that will echo even after you reach a certain point. Changes that just become a part of you- they become you.

So my changes for 2016, is to push my blog, vlog more, continue to be healthy and happy but overall- continue to be a better version of ME. The ME version consists of being a sister, daughter, friend, designer, citizen… just BE BETTER.

What are your changes you plan to make this year?