Thirty Day Challenge

06.03.2019

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Have you ever created a New Year’s resolution and were not able to fulfill it? You know, when you hype yourself up during the last week of December, and then plan out your goals, and your morning and evening routines; then life gets in the way? I know I have. I failed when the goal was much larger than I expected it to be. I didn’t take my goals step by step, but tried to accomplish them in leaps and bounds. It took a bit of time and discipline, but I’ve learned to break down my goals into small daily habits that I could adapt to.

My blog does talk about Life Hacks but this is more of a personal life hack. If you’ve ever set up goals for yourself and wondered why you failed halfway through there might be a good chance you’re biting off more than you can chew.

There are a lot of YouTube channels that talk about 30-Day Challenges that may vary from health challenges, to emotional and environmental challenges. Some of the challenges might be, decluttering, getting in shape, going to bed early and even drinking more water on a daily basis. 

I follow Matt D’Avella, who was the director of the documentary Minimalism, and he has been taking on his own 30-Day Challenges for 2019. It was really fun and amazing to see how the challenges helped shaped his habits and helped him push his limits. It was inspiring.

If one of your goals was to workout in the morning, but you’re finding it hard to wake up early and still have enough energy to workout, maybe the first challenge to overcome, is simply waking up early. Instead of your goal encompassing waking up early, going jogging, making breakfast, and then going to work, maybe the goal should just be – to wake up early. You don’t have to pile everything on at once. Perhaps the next 30-Day challenge might be to wake up early and then go for a short walk; just a short walk. Nothing crazy, nothing over the top, but a simple walk.

I wanted to set up 30-Day goals through the rest of 2019, so I could see what habits stuck and which did not. They were only a 30-Day commitments, so the dedication didn’t feel overwhelming. I only had to commit 30 days, out of 365 days in the year, to see how I would adapt.

The idea here is to develop keystone habits, that will help you set up healthy habits, which will help contribute to your larger goal.

A lot of people tend to set goals and are passionate about accomplishing them, but we’re a society that is conditioned to expect immediate results. Developing patience is a skill, no matter what stage you are at in life. The habits may not be easy, but persistence is key.

I tested out my own daily challenges, and when I broke down my goals into smaller habits that I could develop over time, they were easier to accomplish and my habits stuck with me.

If you’ve had a goal in mind, and you still want to accomplish it, perhaps breaking down the goal into 30-Day habit challenges, might help. If you have a partner or friend or internet support group that can do a challenge with you- all the better! It’s only a 30-day commitment, so why not? You can find a lot of 30-Day challenges on the internet, but I thought I would make a list of 50 challenges, that I thought were interesting, down below.

Here is a list of fifty 30-Day Challenges:

  1. Drink more water
  2. Plan all of your meals in advance
  3. Practice good posture
  4. Make a green juice or smoothie every morning
  5. Eat 7-9 cups of veggies every day
  6. Keep a food journal
  7. Bring your lunch to work 
  8. Detox your house of harsh chemicals
  9. Cook a new recipe every week
  10. Eat vegan or vegetarian for a month 
  11. Take a cold shower 
  12. Eat local
  13. Take a 30 minute walk each day
  14. Walk 10,000 steps every day
  15. Take the stairs each day
  16. Go to the gym
  17. Yoga
  18. Run
  19. Set priorities for your day 
  20. Clean up your clutter
  21. Clean up your digital clutter
  22. Bullet Journal 
  23. Follow a morning routine
  24. Follow a bedtime routine
  25. Make your bed 
  26. Wake up early 
  27. Check email once or twice a day 
  28. No alcohol 
  29. No credit cards, pay only with cash 
  30. No fast food
  31. No social media 
  32. No shopping 
  33. No sugar 
  34. No soda
  35. No snacking
  36. No caffeine 
  37. Listen to audio books or podcasts instead of music 
  38. Say affirmations 
  39. Practice gratitude 
  40. Write down three positive things about your day 
  41. Draw something
  42. Meditate 
  43. Spend time in nature or at least outdoors 
  44. Take a photo every day 
  45. Take a video clip every day
  46. Read 20 pages every day 
  47. Learn a language 
  48. Learn a new word 
  49. Learn a skill 
  50. Learn to cook 

TAKE THE 30-DAY CHALLENGE! AND GOOD LUCK!

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Tips for Staying Inspired

05.02.2017

0700

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It’s currently Spring season in the United States of America and summer is right around the corner. We said goodbye to our winter and it was quite a memorable winter season across the country.  For some, this means staying motivated in all aspects of our lives might be lacking. Summer usually means long summer nights and days where we may want to be outside and enjoying the nice weather versus cooped up inside classrooms or work environments. It also means heading to the beach, barbeques, festivals, camping trips, local park festivities and visiting hiking trails. As much as life would be easier to simple have fun all day long, I still work and I do enjoy my job.

I like to tackle four areas of my day to keep myself motivated throughout the day. My categories are my health, my ‘To Do List’, education and happieness.  Here’s a simple outline of what you can do to stay motivated to get through your days.

  1. Health- Stay Healthy
    1. Drink a glass of water when you first wake up in the morning
    2. Workout!
    3. Get enough rest
  2. To Do List- Plan Your Day
    1. Tackle the top 3 tasks you want to get done on that day
    2. The 50/10 rule- Work on tasks for 50 minutes and then take a 10 minute break
    3. Reflect daily- 10 minutes of reflection and self evaluation
  3. Education- Keep Learning
    1. Reading- Will increase your knowledge, which will keep you inspired
    2. Browsing- Learning from tutorials and actively researching on topics will increase your capabilities
    3. Brainstorm- This can lead to a gold mine of ideas of tasks you haven’t finished or have yet to plan out
  4. Happiness- Focus On What Makes You Happy
    1. Express gratitude- Think about 10 things you are grateful for each day
    2. Clean your desk- A tidy desk will be less stressful and less distracting
    3. Indulge in your favorite things- Set time aside to relax and enjoy your favorite things

Tips To Stay Inspired

Revisiting Design Hacks

02.28.2017

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Design is ever changing. It evolves, grows up, mutates and sometimes dies. As someone who consistently designs functions for different objects, and re-designs those function issues, I’ll come across methods that are better for the product itself. It never stops. As people grow in the sense of mentally, physically, emotionally, we will change our habits and routines. Sometimes it’s based on a simple scheduling issue, sometimes it’s a physical disability that we all the sudden need to integrate into our routines. Maybe our routines change due to new people coming into our lives and that includes children and adults.

For these many reasons, I re-visit many of my design ideas. I re-visit them as often as I can.  know that I’m designing from my own perspective and from what I know, but I also know that there’s a whole different world out there who may not have the same resources or the same materials readily available.

So let us take a walk down memory lane… and we’ll re-visit some of my old blog posts and some updates I have for this one.

In addition to my Car Hacks blog post, I had to add one small change. I actually learned this from my mom, but since it made sense, I started doing this as well. It’s very simple. IF you have the room, it’s easy to organize you’re items using boxes in your truck. I have two different sized boxes so that when I go grocery shopping, I can place my bulk liquid items in the smaller box and I know that they won’t spill on the drive home. I use the bigger box for larger bulk items and even for my take out food containers. It’s nice that the smaller box fits well inside of the larger box and I can limit the movement of the objects when in motion.

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For the front of the car, I actually looped an S-Hook through the rope that I exists from that original Car Hacks post. The S-Hook allows me to hang my purse when I need to as well as smaller bags that may roll around. When I brought my lunch to work, I would hang my bag from this hook, and (thank goodness for the consistency of gravity) my food never spilled or toppled over. I really like this hack.

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At my work desk, which I wrote here, Work Desk Essentials, I now changed items out and the final setup is a jar of bulk green tea, and a jar of raw almonds and dried cranberries. I have one extra jar in case I run to a grocery store to grab some hot food from the hot foods bar. My coffee tumbler is by Contigo and it has a 20 oz capacity.

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On my desk… I now keep a set of utensils, tea infuser, lip balm and hair bracket in a bag. In the other bag I keep my earphones and phone charger together too. I carry  a handkerchief now and store it along with my napkin. I use my leftover Aquaphor to help me moisturize my skin during the winter.

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In my shoulder bag, I now carry a pair of chopsticks and a handkerchief along with my set of utensils and cloth napkin. Although when I air travel, I will replace the metal utensils for my bamboo set (knife, fork, spoon). My coffee tumbler is also by Contigo who has an excellent spill proof lock.

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These are only a few design hacks that I keep revisiting. As a designer, your perception of a good design always changes and it take a few trial designs to settle one final design. also, as life moves on and time marches on, your routines and needs will change- so your designs will have to adapt.

Officially 1 Year Old

01.16.17

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So my blog officially turned 1 year old on 1/15/2017. I never thought I was going to blog about my lifestyle or what I designed, but after so many people inquired about my zero waste-minimalist lifestyle and subsequently my design hacks- I decided to write it all down… and it just kept going. There are a few things I learned from blogging, not all were pleasant but understood and accepted with gratitude. Here are 10 lessons I learn in my first year of blogging:

  1. You have to start
    1. You will not know where your path will lead you until you start walking down that path. You may not know how and why this blog will benefit you, but the only way to find out- is to start.
  2. Write more and find your voice
    1. The more you write and brainstorm about what topics you want to cover, the more you’ll realize what voice you want. You’ll discover the identity of your blog and the topics you decide to cover.
  3. Write more and you’ll discover what you’re really trying to say
    1. When it comes to covering the basic topics for your blog, you might have that sequence mapped out easily. However, you might write a post and realize that your images don’t support the topic or that you could have approached the subject in a different manner.
  4. Communication is key
    1. As technology advances and our tech devices also advance in the sense that they help us communicate and share information faster, writing will always be one of the oldest and greatest forms of communication. The ability to communicate your ideas clearly is critical for a blogger and the audience participating. We are living in a beautiful time where current events and our own opinions on those events need to be stated in a clear and concise manner.
  5. Don’t start blogging just to make money
    1. Blogging takes a lot of work. It takes a lot of planning and time management. It is an art form that takes persistence and dedication. Blogging is your space, and for those who want to stop by and read, it’s for their entertainment. But don’t expect to make money, don’t go into this thinking it’ll definitely make money- you have to want to blog, you have to want to write and express ideas.
  6. Good Content
    1. Once you figure out the identity of your blog, create good content. Give your readers a reason to visit and spend a few minutes in your space. Whether it’s sharing of knowledge, personal reflections or some tips, but put out good content.
  7. Listen to your audience, listen to the public
    1. When your audience responds to a blog post, listen to them. There is a reason why they’re wondering about it or responding to it in your comments section. How you perceive your topics is different from how the internet views it.
  8. Be honest, be you
    1. There’s no point in trying to be a different personality behind the safety of a computer screen. Blogging is communication and your readers will be able to tell if it is not your voice. There is a honesty behind blogging, don’t be afraid to be you. You’d be surprised how many people appreciate that.
  9. It’s not a race, it’s a march, a slow walk
    1. Blogging can can take up time that you don’t have to spare. But if you give yourself a reasonable schedule, you’ll build your content and other social media slowly. It’s about showing up and being consistent.
  10. No success is worth sacrificing loved ones for
    1. Blogging can be fun and even I am proud of the content I’ve created in the past year. However, there was a time when I was blogging in the beginning when I sacrificed valuable time with loved ones. I don’t do that anymore, but I knew that I couldn’t sacrifice my health, my family and my friends for this- it wasn’t worth it.

So for those who are thinking of starting a blog or a journal or anything that they’re willing to share with the public, start… start it now. I can honestly say that when I look back on my content, I’m proud of what I’ve written. This whole site is a process, it’s not definite in its answers or solutions. This site represents a personal process as well as my design process, but both processes are mapped out by time and the lessons learned along the way. In middle school, I had a social studies teacher, Ms. Mathers, who had a banner that she had attached to one of the rafters on her ceiling. It said “KNOWLEDGE IS POWER”. As a 12 year old, I used to re-read that banner when I got bored in class, and I never really understood the value of it. Now I know as an adult, knowledge is power but the voice behind it- is UNSTOPPABLE.

A Minimalist’s Short Business Trip

12.15.2016

0800

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So once in awhile, I will take business trips, usually short ones, so that makes me happy. I prefer to leave the long trips associated with personal vacations. Because it’s a short business trip, I thought I would share what I packed. Here is my list:

  1. Clothes:
    1. Day (Business):
      • Tops: 2 dress shirts, 1 jacket
      • Bottoms: 1 pair of black pants
      • Shoes: 1 pair of low heels
    2. Day (Casual):
      • Tops: 1 shirt
      • Bottoms: 1 pair of jeans
    3. Sleepwear & Intimates:
      • Tops: 1 shirt
      • Intimates: 2 changes of intimates
  2. Daily Tools:
    1. Dining:
      1. Reuseable Water bottle, Coffee tumbler
      2. Straw, bamboo fork + spoon (to get through the security check at the airport), napkin
    2. Bathroom:
      1. Travel bath bag
        1. For the sink space area, I pack my:
          • Bamboo toothbrush
          • Dental pick
          • Dental floss (packaged in a paper container)
          • 1/2 bar of soap (I cut my normal sized bars and bring it along)
          • Deodorant crystal
          • Collapsible stainless steel cup
          • 2.0 oz. bottle of lotion
          • 2.0 oz. bottle of baking soda
        2. For the shower area, I pack my:
          • 3.0 oz bottle of concentrated Shampoo/conditioner
          • Pumice stone
          • Empty stainless steel water bottle (not pictured)
        3. For the “Just In Case” situations, I pack my:
          • Diva Cup
          • Shewee With Extension
      2. Make-Up bag
    3. Entertainment:
      1. iPad, Cell phone and charger cord
      2. Workout Stuff
        • Running Shoes, shirt, sports bra
        • Armband

I tend to pack multiple tops and wear the same bottoms for most outfits. My bottoms don’t get very dirty so I don’t mind wearing them for a few days. This list is for a short trip to a warm area so I don’t have many long sleeved items. Also, since I have such a small wardrobe and very few possessions, I tend to already use what I’ll need to pack. I have to grab certain items right before I leave such as my:

  1. Make-up bag
  2. iPad and charging cord
  3. Running shoes, clothes, accessories

I keep my wet items out of my travel bag in case they dry up, or if i don’t travel often enough during time periods, the products won’t expire. I keep these item containers in my bathroom  grouped together, this way, I know where to look to find them when I do need to travel again. These items include:

  1. Body sunscreen
  2. Face Sunscreen Moisturizer
  3. Body Lotion
  4. Shampoo/Conditioner

These items are also the items that I’ll probably use on the same day as I leave so I keep them by the door so I can pack them really quick before I jet off. Also, this pile by the door also varies in items depending on the time in which I’m scheduled to leave. If I leave straight from work, I’ll usually wear at least half of my business clothes that I count in my business attire for the trip. If I leave from my home, to jet off, I’ll wear my casual clothes during the trip there.

This is a simple overview of what I pack based on my 30 Piece Capsule Wardrobe. Admittedly, having a capsule wardrobe makes packing for trips much easier as well. There is a select handful of options for me to wear business attire and casual attire and even what I’ll wear to go workout. I hope this post helps in giving you ideas of how you may pack if you have a capsule wardrobe or want to pack lightly as well.

Check out these post from some other bloggers about traveling:

Work Desk Essentials

 

05.02.2016

0830

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I keep a small desk essentials kit at my work desk so that I don’t have to carry items back and forth from home constantly. I keep some loose leaf green tea along with a tea infuser, and some dry snacks. At my job there is a kitchen with a microwave, an electric kettle ready for employees, so I base my small kit on the available resources. In my bag which I do carry back and forth from home, I keep a stainless steel travel mug, and a set of utensils along with a fabric napkin. The reason why I keep my utensils and coffee in my bag is due to the fact that I like to be ready to go out to eat  when the opportunity arises. I also will  use my coffee mug for coffee, teas and water as well.

The variable items that I tend to carry is my stainless steel water bottle, whatever lunch I’ve packed for the day, and my “to go” breakfast which is usually oatmeal in a small mason jar. Depending on the days schedule or how much time I have before I step out of the front door I may or may not carry along the variable items.

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Creating Working Surfaces

04.06.2016

0600

Although furniture is designed for specific uses, there are a few opportunities when you can design multiple functions from one piece of furniture with a few design hacks. Using or having a flat surface is essential in pieces such as tables and desks. If the furniture piece is going to have items set on it in a balanced manner, you’ve got a table style of furniture. I approach the need for flat surfaces in a few different ways.

When it comes to the need for a coffee table when I’m sitting at the couch, my ottomans become my table. I either flip the ottoman lids over and use the back as the flat and hard surface to set items on, or I use a tray on top of the ottoman to give it more stability. I’ll usually use the tray if I need to serve guests and  if I need to move many items all at once (and when the clean up process is also all at once). If I’m alone I’ll usually bring the items over individually.

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When it comes to more functional use of surfaces, I utilize my drawers into pull out surfaces as well. As you can see, I place my cutting board across my drawer to create a place to use it. And because I don’t need to use that particular drawer often, the cutting board stays where it is. If you use this method, as long as your cutting board is sturdy and there’s enough support on at least three sides of the board, you can utilize the drawer a a location for your cutting board. Keep in mind that you may not want to apply a great deal of pressure when using your cutting board, while it’s balanced on the drawer edges. The further you pull out your drawer, the weaker the drawer attachment is to it’s rightful sliding hinges. Basically, if you’re going to carve a heavy food product or dish, please move it to a sturdier surface. When it comes to the other drawer next to it, I use a clear cutting board, which I’ve had for awhile, and slide it out of the way when I need to access the silverware.

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Materials:

  • Two pillowcases
  • Safety pins

My bedroom came with a closet system from IKEA, which was also designed with a roll out pant rack. I  hang up my coats and a few other clothing items, but I prefer to fold the rest of my clothes. Folding clothes is easier for me due to the fact that I simply don’t own a lot of clothes so I can see everything at a glance and folding is a quick task. This closet system does come with an extra shelf to be placed in the closet system, but I wanted to try out a few different design options. Currently, the closet system does not have a shelf in the location of the pull out pant rack, so I simply used my large cutting mat as a substitute. I’ve had this cutting mat for years because of my degree and I still use it. Granted, I can’t place heavy items on this generic shelf, but I also don’t need to.

When I was playing around with this design, I had used two pillowcases, attached with safety pins and I stretched the pillow cases over the pant rack. I didn’t stretch it to the point where I would start bending the pant rack arms,  but enough where the pillowcases fit just right. That method actually worked pretty well. If you want to test out the pillowcase method, it will take some trial and error. It really depends on how tight you want the pillowcases to fit over those bars. These two methods worked for me because I don’t own a lot of clothes and for the ones I needed a flat surface to place them on, it wasn’t a heavy  amount, so the pant rack wasn’t damaged.

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