My trash doesn’t fit in a jar anymore. When I started my zero waste journey, my trash did fit in a 16 ounce mason jar. However, int he past few years, I needed to purchase items that had extra packaging in which would not fit in my nice little jar anymore.
A lot of the time, when we shop at bulk bins in grocery stores, although we don’t bring home trash into our homes, products do get shipped to grocery stores in packaging. We as consumers don’t see it, but it doesn’t mean that the packaging doesn’t exist. Now, I’m not saying that every company is wasteful, but truth be told that is how our products are packaged from the manufacturer and then transferred to the distribution companies.
Trash pollution, plastic pollution is hidden in plain sight. We as consumers, do have the choice to not bring trash into our homes, and that’s a privilege. But packaging does exist, it’s not always compostable, and it may not even be sustainable. We as consumers can still vote with our dollar, and we still need to remind manufacturing companies that our trash pollution is at the highest quantity right now. I do think the tide is turning, but with The daily production of trash in the speed at which it is produced, we’re going out to tackle a very, very large problem and that’s with magnified with an unimaginable speed.
I live in the Bay Area, and bulk food items and products are readily available here. There are plenty of other states and areas, which bulk food is not available. If you can fit your trash into a small jar and continue to do so, I think that’s amazing and admirable. If your trash can’t fit into a jar, just keep in mind, the trash you’re producing and keep putting effort towards living a more zero waste lifestyle. I think using the glass jar as a standard is a bit unreasonable, because not all of us are lucky enough to live and afford certain amenities where we are located.
So my trash doesn’t fit in a jar this year, maybe next year it will be less. If not, I’ll keep trying to continue to strive to live a zero waste life.
Truth be told, you start small, start with baby steps. You have to look at this challenge as the fact that you’ve accumulated your items over a period of time, technically, your entire life. Don’t look at decluttering your home all at once as a whole, that’s too overwhelming and no one needs that.
When I initially started minimizing my possessions, I envisioned a goal for myself, that applied to each area of what I wanted to tackle. The vision didn’t include everything that I would end up decluttering, but there was a feeling of peace and tranquility I was seeking. I wanted to see more space between my possessions, clean surfaces, simplistic routines and a more uniform look with my wardrobe. I started out by going from room to room, and I filtered through items that I knew I did not use anymore, or would not use in the future; items that I kept “just in case I need it”. Getting rid of definite YES items was easy, but then I would make a pile of MAYBE items. I always gave myself a few days, and would then return to the MAYBE pile of items, and see how I felt. Almost every time, I returned to the MAYBE pile, I never kept the items. The initial shock and emotional attachment I had when contemplating about getting rid of a possession, was a feeling I had to recognize and get used to.
I started with my bedroom because it was the easiest room to declutter. It’s a lot easier to declutter your personal items versus communal areas. The biggest area to tackle in the bedroom, was my closet, specifically my wardrobe. I created three piles. One pile was for items that I frequently wore, one pile was for items I knew I did not wear at all or that I had not worn in a very long time, and the last pile was the maybe pile. If I was unsure about any items that I wanted to keep, I would hide them from my view. What I mean by that, is I would hide in the closet; literally, a closet. The reason why I did this was because I wanted to make sure that I didn’t need the possession emotionally or physically. Most of the time when I hid my items, I really didn’t need them any longer. I was still emotionally attached to the possession, and that’s what my hesitation was. Hiding items out of view, out of sight is an emotional training method that I use to really test my need for the object. I didn’t end up hiding too many objects.
Also, for my wardrobe, I adopted a capsule wardrobe. A capsule wardrobe is a collection of clothing for a season. There are many different types of capsule wardrobes, and it really boils down to your own preference and climate. Some people have seasonal capsule wardrobes, in which they have a set wardrobe for each changing season. Some people will combine seasons so that they may have a set of clothes for the colder seasons and then one for the warmer seasons. Some have year round capsule wardrobes, which they don’t change out their clothes at all. The set number of garments they have, they will use for the entire year. I have a year round capsule wardrobe. My capsule wardrobe also sticks to a specific color palette, so when I do buy a new piece item, I can only choose from that palette. It actually makes shopping easier, since I only look for certain colors and certain styles. When I started my capsule wardrobe, I started with 30 items, but it’s now become a 40 item capsule wardrobe. I’m more comfortable with 40 items, since life has changed a bit.
For my bathroom, I evaluated my morning and nighttime routine and really set a goal of what I wanted out of those routines. Honestly, I just wanted a simple routine. I didn’t want to constantly buy products and spend my money on questionable personal care items. I didn’t want to spend a lot of time in the mornings to get ready. At night, I don’t mind as much if my routine takes a bit longer, since I’m still trying to wind down; in the morning though, I want to get out the door.
So, I used up all of the bathroom products I knew I didn’t need, or were items that were not ideal for my lifestyle. I invested in vegan makeup and replaced toxic chemicals in my bathroom, with non toxic products. I cleared off my vanity counter and reduced the items I needed to maintain a clean bathroom. The irony was that the more products I had, the more complicated my morning and evening bathroom routines were. You’d be surprised how many products you don’t really need, and how toxic those products really are to your health. By simplifying the items in my bathroom, I was re-setting my expectations and standards for myself.
I went through each room and each area, and applied the same methods. I would first evaluate why I didn’t like the space or wasn’t happy about the space, and then I would envision what I wanted to feel, see, when I entered the room. I would then evaluate each item and really ask myself, “Is this necessary? Why do I still have this?”
Eliminating items can be a difficult process, and it’s not going to be quick. It will feel like a mess when you first start, but it gets easier. And the likelihood, is that you’re going to re-evaluate your items repeatedly over time.
Marie Kondo uses her KonMarie Method in which, she will tell her clients to take all of their items out and lay them in a large pile, for each category. She created this step in the process, so the client could see everything they had accumulated. We’re good at hiding our clutter. We hide our clutter in drawers, cabinets, and inside of other items. Laying everything out in the open can feel embarrassing, even shameful. But it’s a good thing, because everyone is good at hiding their possessions.
To this day, I STILL will walk around my house and go through each drawer, cabinet, shelf, etc. to make sure I still find all my possessions necessary.
My main goal when I started my minimalist lifestyle, was simplicity. I wanted more room and less stuff. I wanted more time in my life, and less stuff to take care of. I wanted non-toxic products in my home and that took time to research and educated myself on alternative solutions. I wanted to feel like my walls were breathing and my spaces were tranquil. That was my ultimate goal. In order to get to that point, I had to break down where my routines and spaces were not bringing me that tranquility.
More time in my life, meant that I could enjoy life and not feel pressured to run errands or maintain a possession. I could go to the beach more, go on more hikes, spend more time with family and friends, or simply enjoy doing nothing… but more.
Living a minimalist lifestyle doesn’t necessarily mean to purge all of your possessions. The concept is to really only keep items that matter to you; the rest is unnecessary. Hopefully this post will help you start living a minimalist lifestyle, if you’re looking to start one. I will say that starting this lifestyle was one of the best decisions I had ever made in my life and there’s no going back to what it was before.
Have you ever created a New Year’s resolution and were not able to fulfill it? You know, when you hype yourself up during the last week of December, and then plan out your goals, and your morning and evening routines; then life gets in the way? I know I have. I failed when the goal was much larger than I expected it to be. I didn’t take my goals step by step, but tried to accomplish them in leaps and bounds. It took a bit of time and discipline, but I’ve learned to break down my goals into small daily habits that I could adapt to.
My blog does talk about Life Hacks but this is more of a personal life hack. If you’ve ever set up goals for yourself and wondered why you failed halfway through there might be a good chance you’re biting off more than you can chew.
There are a lot of YouTube channels that talk about 30-Day Challenges that may vary from health challenges, to emotional and environmental challenges. Some of the challenges might be, decluttering, getting in shape, going to bed early and even drinking more water on a daily basis.
I follow Matt D’Avella, who was the director of the documentary Minimalism, and he has been taking on his own 30-Day Challenges for 2019. It was really fun and amazing to see how the challenges helped shaped his habits and helped him push his limits. It was inspiring.
If one of your goals was to workout in the morning, but you’re finding it hard to wake up early and still have enough energy to workout, maybe the first challenge to overcome, is simply waking up early. Instead of your goal encompassing waking up early, going jogging, making breakfast, and then going to work, maybe the goal should just be – to wake up early. You don’t have to pile everything on at once. Perhaps the next 30-Day challenge might be to wake up early and then go for a short walk; just a short walk. Nothing crazy, nothing over the top, but a simple walk.
I wanted to set up 30-Day goals through the rest of 2019, so I could see what habits stuck and which did not. They were only a 30-Day commitments, so the dedication didn’t feel overwhelming. I only had to commit 30 days, out of 365 days in the year, to see how I would adapt.
The idea here is to develop keystone habits, that will help you set up healthy habits, which will help contribute to your larger goal.
A lot of people tend to set goals and are passionate about accomplishing them, but we’re a society that is conditioned to expect immediate results. Developing patience is a skill, no matter what stage you are at in life. The habits may not be easy, but persistence is key.
I tested out my own daily challenges, and when I broke down my goals into smaller habits that I could develop over time, they were easier to accomplish and my habits stuck with me.
If you’ve had a goal in mind, and you still want to accomplish it, perhaps breaking down the goal into 30-Day habit challenges, might help. If you have a partner or friend or internet support group that can do a challenge with you- all the better! It’s only a 30-day commitment, so why not? You can find a lot of 30-Day challenges on the internet, but I thought I would make a list of 50 challenges, that I thought were interesting, down below.
Here is a list of fifty 30-Day Challenges:
Drink more water
Plan all of your meals in advance
Practice good posture
Make a green juice or smoothie every morning
Eat 7-9 cups of veggies every day
Keep a food journal
Bring your lunch to work
Detox your house of harsh chemicals
Cook a new recipe every week
Eat vegan or vegetarian for a month
Take a cold shower
Take a 30 minute walk each day
Walk 10,000 steps every day
Take the stairs each day
Go to the gym
Set priorities for your day
Clean up your clutter
Clean up your digital clutter
Follow a morning routine
Follow a bedtime routine
Make your bed
Wake up early
Check email once or twice a day
No credit cards, pay only with cash
No fast food
No social media
Listen to audio books or podcasts instead of music
When it comes to recycling CDs and DVDs, the information was never really clear as to where to recycle these type of materials. I did some research and found out that there is The CD Recycling Center of America, who provides that exact service.
Each year, billions of CDs and DVDs are manufactured, while millions of these discs end up in landfills and incinerators. If you use, sell, promote, distribute, or manufacture compact discs, it is your responsibility to promote how to recycle them. Compacts Discs, when recycled properly, will stop unnecessary pollution, conserve natural resources, and help slow global warming. Spread the word to help us save the world we all live in.
For those companies that require a certificate of destruction, that service is available as well.
The CD Recycling Center of America collects old CDs, DVDs and cases and securely deconstructs the items. CDs and DVDs contain different metals and materials that should be separated safely. They contain materials such as:
Aluminum-the most abundant metal element in the Earth’s crust. Bauxite ore is the main source of aluminum and is extracted from the Earth.
Polycarbonate-a type of plastic, which is made from crude oil and natural gas extracted from the Earth.
Lacquer-made of acrylic, another type of plastic.
Gold-a metal that is mined from the Earth.
Dyes-chemicals made in a laboratory, partially from petroleum products that come from the Earth.
Other materials such as water, glass, silver, and nickel.
There are different programs offered to different types of business and institutions, so the parameters of how they will receive your recycling material will differ. All you have to do, is scroll down to your category and pick the program that fits your needs. They have programs for:
Individuals / households
Radio & Television
Since I’m recycling as a household, I checked the “Programs” tab, and scrolled down to the “Individuals / households” section, to read my requirements.
They do ask that the broken disc cases be kept separated from the other cases. I separated my shipment into four categories, and labeled them as needed:
So I’ve read online about a few tricks of how people remove sticky labels off of glass jars. I’ve read about the method of using olive oil along with baking soda, and then there’s the method of heating up the glass and peeling off the label. I don’t like to use excess oil to clean, because when you wash off the jar, the oil can clog up your plumbing pipes, over time. I have tried to heat up my glass to peel off the label, but it doesn’t always peel off completely. There is one method I’ve stuck to for awhile, but I don’t see people posting about it. My method is pretty simple and it seems to work for me.
I will first peel off the label so that the only film left is the paper and glue. Some jars use a plastic/nylon label and some use paper labels. I like to get rid of the excess label before I start to remove the glue and label. By removing the extra thick layer of label, the jar cleaning process goes by quicker, without any hangups during the process.
After that, I find an extra cup that my jar will fit into. If you can’t find a jar, at least find a pot wide enough, where the jar can be placed horizontally, inside the pot and completely submerged under the water.
I then heat up water in my stove top kettle. I heat it up where the water is pretty hot to the touch, but not scalding hot. The water doesn’t need to be scalding hot to be honest. The idea here is that the water, mixed with the soap, will loosen up the glue.
I’ll then pour the heated water into the larger cup, in between the larger cup and the jar, and a little bit inside the jar. The heated water around the jar is to help loosen the glue off of the jar and the water inside the jar is to weigh it down. I pour enough water into the cup, so that the label and glue are submerged under the surface of the water.
I’ll then drop a few drops of Dr. Bronner’s Liquid Peppermint soap into the water around the jar. I’ll usually spin the jar in the cup a few times, so the liquid soap is distributed more evenly. The soap, mixed with the hot water will loosen up the glue.
After about 30 minutes, I’ll take the jar out of the soapy water. Please be careful, because your jar might still be very hot from being submerged in the water. If it is still too hot to handle, let it sit for a bit longer so the temperature of the water cools off . DO NOT run the hot glass jar under cold water to cool it down. This will likely lead to your glass jar cracking or exploding under the drastic temperature change.
NOTE: Glass expands when hot, contracts when cold. If the exterior surface of your glass jar cools, while the inside surface of your jar is still hot, that creates an uneven thermal profile. As a result, the surface of your jar is trying to shrink, but the hot inner glass prevents the surface glass from shrinking. This creates a powerful stress profile through the glass — the surface is trying to shrink, but can’t, so it is forced into tension. The hot core is trying to stay the same volume, but the surface is squeezing in, so the core undergoes compression. It’s not hard to figure out which section of glass wins the tug-of-war — the surface fails first. And a crack grows out of some microscopic scratch or flaw, growing and spreading until the stress is sufficiently relieved or the glass is broken clean through.
SO PLEASE DO NOT RUN COLD/COOL WATER OVER YOUR HOT JAR.
Once it is a bit cooler to the touch, I’ll use baking soda to scrub off the glue, using an old toothbrush. I’ll scrub in circular motion, and periodically dip the jar in the soapy water to rise it off as I scrub my way around the jar.
This method has worked for me, when I’ve needed to remove sticky labels off of glass jars.
Also remember, glue is not permanent on glass. So if you’re patient and allow the glue loosen up, and continue to scrub using the baking soda, than you’ll end up with a clean surface. Sometimes there might be a little bit of glue left, but just continue to scrub it off with the baking soda and soapy water.
This was a simple post, but it was a method that I realized I had never talked about, but always used. It’s just glue; it’s not permanent and it’ll come off.
It’s interesting how we pick up habits from our parents or other figures in our lives. When the rain season comes, my mother has always wrapped an old towel across her car mats to absorb the extra water that would get dragged in by everyday use. To this day, I’ll see her break out the towels around the middle of October.
As for me, I never cared for my floor mats in my car. I honestly never liked my car. The car was bought without my input and I was stuck with it thereafter. But recently I did get new car mats, along with a new car, and since I didn’t want to drag a bunch of water into my car, I too, wrapped my car mats in towels. But I soon realized that the towels would get tugged and moved around from the daily use of them. I had to solve this issue. I didn’t want to constantly re-tuck the towels under my car mats, because sometimes they were already dirty and wet.
The front floor mats were a large size and I knew that bath towels would be a perfect fit. I decided to make some towel sleeves for my car mats. Since my carpet in my car is black, I knew I had to find black towels to create my towel sleeves. With the towels sleeves, it would be easier to catch the dirt and rocks that would be brought into my car, and the towels would be easy to clean, since all I had to do was take off the sleeves and throw them into the washing machine.
I found two bath towels that were 52″ long by 30″ wide. Since my front floor mats are about 31″ long and 21″ wide, I only needed the width of the floor mat sleeves to be about 22″ wide. the size of these bath towels would give me 26″ width. I didn’t mind if the towel wasn’t long enough to cover the length of my floor mat because the mat could stick out a little bit.
I folded the towel in half, length-wise and pinned the edges together, to prepare for the sewing process.
I wanted to leave one of the shorter edges open, so I could slide my floor mats in and out easily. In one continuous line, I sewed along the yellow arrows (in the picture below). For the corners of the towel, where the material was thicker, I angled the long sew line and continued on. I then went back and hand stitched the corners, so they would stay together better.
As you can see, the folded towel was still large enough to fit over my floor mat, and there was still extra room.
I placed each of the front floor mats into my car, and folded the edges underneath the floor mats accordingly. You don’t have to fold them under, but I chose to.
For the rear seat floor mats, I found eight hand towels to create the set in my car. My rear seat floor mats are 24″ long, by 16″ wide, so I found hand towels that were 26″ long and 16″ wide. The sewing process for these floor mat sleeves follows the previous steps for the front seat floor mat sleeves.
I stacked two hand towels on top of each other, making sure that the tag was facing inwards for both towels. I then sewed along the yellow arrows around the towels. I left one of the long edges open because I wanted to slide the floor mat in easily. For the corners of the hand towel sleeves, I angled the long, linear sew line to complete the stitch, and then I went back to each corner and stitched them together carefully. My machine doesn’t like it when the material gets too thick, because it can’t pass under the needle easily.
These rear seat floor mats had a lot of extra room around the edges, so I knew that I might have extra floor coverage.
This size hand towel seems to accommodate different car brands and the mats still fit really well within the parameters.
Now, when I need to clean my floors, I’ll just remove the floor mats from the towel sleeves and either wash them or shake them out. I might have to vacuum the edges, but that doesn’t take long at all. These towel sleeves makes my life a bit easier, by allowing me to keep my floor mats clean, and that’s always a good perk.
3-4 Cotton Handkerchiefs, pattern or color of your choice (Note: if you tend to use makeup/liquids that are oil or wax based, the substance will leave a slight film on the fabric, over time)
When I started eliminating single use products out of my life, I really had no need to replace all of the products with reusable ones. But as we all know, life changes, and we adapt to it. Years ago, I had used single use, cotton rounds to remove makeup and nail polish. When I transitioned to a minimalist zero waste lifestyle, I eliminated nail polish from my life and only used vegan makeup. My vegan makeup removal process does not require cotton pads to remove the makeup, just soap and water.
Recently, I was gifted a facial skin care kit and I had no cotton pads to use with it. So now, in order to use the gift, I needed to prepare beforehand, and sew a pack of reusable facial cotton pads.
So for this project, I took a shortcut in which, I used a few handkerchiefs I already had. I knew I only needed rectangular cotton pads about 2″ x 1″, just wide enough to hold across my three fingers when using them.
I know that the makeup industry standard is to use “cotton rounds”, but when I broke down the division of my handkerchiefs, it was easier to make cotton ‘rectangles’ instead. I took each handkerchief and divided it in half, then divided those pieces in half, and then divided those pieces in half, until I broke down my handkerchief into small squares, about 2″x 2″. These squares will be folded in half and sewed into rectangles. This way, the cotton pads with have two fabric layers.
Technically, the final size of the cotton pads is up to you, because if you end up with a larger square, that only means you get to use a larger rectangle surface to use on a day to day basis.
So I took one of my handkerchiefs and folded it in half and cut it. I then folded the rectangles in half, which resulted in large squares. I folded the large squares in half and then folded those rectangles in half to create the small squares.
Using my iron and ironing mat, I folded each small square in half, to create the crease for the cotton pads. This crease is where the rectangle shape starts to form, and to save time, I would iron the pieces four at a time.
In order for me to iron four cotton pads at the same time, I placed four cotton rectangles in a square formation, in which the edges were placed inward and then I would iron the creases across the mat.
I used my sewing machine to sew the open edges together and I chose to use the zigzag stitch and a universal needle for this project.
The most common use of a zigzag stitch is to enclose raw edges as a seam finish. As a seam finish, one edge of the stitch is sewn off the edge of the fabric so that the threads of the fabric are enclosed within the threads of the zigzag stitch and the fabric is unable to fray because of the zigzag stitch.
Be sure to sew in from the edge slightly. Then, trim away the excess beyond the zigzag, making sure not to clip into any of the stitching. You can also use two rows of zigzag for extra “fray-stopping” power.
I started my sew line from one open end of the fabric, and continued around the open edges.
I like to tie off my thread ends, but you can reverse the stitch so that it your sewing machine creates a back stitch. In other words, while you’re sewing the last leg of the fabric edge, slow down the speed of the stitch by backing off of the pedal. Slow to a speed in which you can spot each needle point going into your fabric. If you can learn to anticipate where the needle will land, then you’ll be able to get as close to the end of your sew path and create a tighter back stitch for your projects. So, as you get closer to the end of your sew path, press the Back Stitch Lever, and hold it down, so that the direction will reverse. When you’re satisfied with the length of the back stitch, let go, and the machine should continue to push your fabric back to the original direction. (Try to get as close as possible to the end of the sew path before reversing the stitch.)
Personally, I would only reverse the direction for about half an inch. Don’t go back too far, since this is such a small piece of fabric. This back stitch will lock in your stitch. Then simply trim the thread, and you’re done.
I brought home an empty coffee creamer container from work, since I liked the shape. I knew that this project was coming up, so I thought it would be a good container for my reusable facial cotton pads.
So there it is, this is how I created my reusable facial cotton pads. I hope that this post may inspire you to eliminate single use personal care accessories in your bathroom.
Cutting mat (or cardboard, plywood, some type of surface you’re willing to cut into and can damage just a little bit)
4 Safety Pins
So I’ve owned an over the door shoe organizer for awhile. I didn’t use it a lot because I didn’t have many pairs of shoes. When I started to declutter my life and minimize my possessions, I kept it because I still liked the design and I knew I could use the material to create something else.
Because I’m not a fan of keeping items out in the open, much less hanging them out in the open, I knew I wanted to upcycle this shoe organizer into smaller organizers. I personally like things to be put away. My minimalist, zero waste lifestyle lends my living space towards clean surfaces and minimal decor. So I wanted to create two smaller organizers which could be hung up in the closets.
The goal was to create two separate organizers that were each 2 pockets across by 3 pockets vertically on each side of the smaller organizer. So each side of the hanger would hold a grid of pockets that was 2 pockets across by 3 pockets vertical.
First I cut the shoe organizer in half.
I then folded each organizer in half (vertically) to find out where I wanted to locate the hangers.
I then placed each hanger on each organizer, as I wanted them to sit. I wanted to place each hanger so that the top bars of the hangers would still be protected by the fabric. I only wanted the neck of the hanger to stick up and out of the fabric so the fabric organizer would sit higher on the hanger. The hanger would have more control of the overall weight of the items inside each pocket when it was hung up.
I placed the hangers where I wanted each hanger to be located on each organizer and then marked the location of the bottom bar. I needed to make a mark at those locations, because that’s where the bottom of the openings for the hangers would pass through.
Using the X-acto blade, on the folded edge, I carefully cut a straight line of where the hanger would stick out. I cut along the mid line of the fabric grid pattern and only cut enough for the hanger to fit. You can sew the edges of these openings if you want a clean and sturdy structure around the edge of the opening. I suggest using a running stitch to do that, if you choose to.
Using the bottom of opening as a location marker, I sewed both sides of each organizer together. I wanted the backs folded and sewed to one another to create a more sturdy central structure. I sewed from the bottom of each opening, around and up to the other side, making sure I stopped at the other marker.
The idea was that I wanted to seal the two flaps of pockets to each other, but leave enough room for the hanger to slide in and out of the design.
Once the hanger is slid into place, the flap should allow the user to remove the hanger if necessary. I used a hem stitch to secure the top of the opening on the folded edge (see below). I did this because I know that the weight of the the organizer will tear the opening over time. I wanted to secure the top of the opening and reinforce the structure.
I stitched an extra line above the hanger (towards the folded side of each hanger), but underneath the pocket flaps, to reinforce extra support for the organizer.
Using a safety pin, I pinned the opened edge approximately where the top of the hanger was located on the opposite side. This way, the hanger can be removed easily when it comes time to wash it or put it away. The safety pin will act as a closing mechanism to hold the hanger in place.
So there you have it, this is how I upcycled my over the door shoe organizer. Although, I technically only created smaller shoe organizers, I had the idea that I could use these smaller organizer to store smaller items such as jewelry, scarfs, socks, etc., that can get lost in a closet. Basically, anything you might store in the top drawer of your dresser, you might use this for. I don’t use a dresser, so this product can be useful for me. Right now I actually use a few of the pockets to keep some running and workout items organized. I like this design for the fact that it’s double sided and it can be folded up and put away if it’s not being used. Hopefully this post might spark some organizational ideas for your life.
Living a Zero Waste life means that I create simple solutions for simple problems since I don’t want to go buy anything new or seek out another possession to take care of.
So I usually carry my phone around with me when I’m doing certain types of household tasks. These tasks don’t require a lot of vigorous movement, but I’m definitely moving around. A lot of the time it’s annoying to remember to carry the phone from one place to another when I’m running around the house and if my hands are dirty, I really don’t want to touch my phone. I needed a quick solution where I could carry the phone along with my keys without much hassle. I didn’t want to go out and buy a separate cell phone holder strap that would wrap around my arm. I have one for workouts, and that strap holds down my cell phone securely since I’m running. But I just needed a quick solution where I could carry around my phone and my keys easily for a few hours.
My quick solution was to see my t-shirt sleeve in half and create a pocket. my t-shirt sleeves are usually longer than I need them to be. This gave me the extra material to work with. I simply folded my sleeve in half and pinned the sleeve all the way around.
Depending on the width of your cell phone, measure that distance out on the top of the sleeve. Just make sure you divide the width of your phone in half and center the opening on the top of the sleeve.
For the other sleeve, I made the opening just about the same size since I knew I was going to use the other pocket for keys or my credit card.
Then just sew the sleeve from the front to the back or back to the front, making sure you still leave enough room for your cell phone. Then tie off the open thread ends.
If you put smaller items in the short pockets, they tend to fall towards the bottom of the sleeve. This can be annoying for some but for me it gives me a sense of security knowing my items won’t fall out. I just need to go fishing for my keys at the end of the day.
So there you have it. My quick and dirty solution to built in t-shirt pockets. I like to move the pockets towards the front of my body for easier access to my cell phone, but that’s simply more comfortable for me. I also will sometimes secure the t-shirt using a binder clip, that I’ll use to clip my t-shirt to my bra.
Zero Waste Week is almost here! This year we have more participants and the event is hoping to reach a larger audience. Rachelle Strauss is the creator and director behind Zero Waste Week, an annual awareness campaign since 2008. It takes place in the first full week in September each year, and promotes awareness in producing rash and the disposal of trash. Zero Waste Week encourages the public to be more aware of how much trash they produce as well has encouraging people and businesses to live and work more sustainable and reduce their carbon footprint. She has been featured in The Guardian, National Geographic and The Sun for her efforts in promoting awareness for a more sustainable future.
This is my second year participating in Zero Waste Week as an ambassador. I’m so grateful and proud to be a part of this movement. There are many others who are and have been a part of this movement long before I came along, you can meet them atZero Waste Week Ambassadors. You can also read all about this week and get involved at Zero Waste Week- About. Use the hashtag #ZeroWasteWeek to show us your progress!
Each day has a theme of Zero Waste which focuses on different aspects of creating less waste. For Zero Waste Week 2018, I listed the topic for each day and I linked some of my blog posts that pertain to each topic
September 3, 2018, DAY 1
We will be discussing the difference between ‘necessary’ and unnecessary plastics. The amount of plastic polluting the ocean is astounding. By 2050,plastic in the oceans will outweigh fish, predicts a report from the Ellen MacArthur Foundation, in partnership with the World Economic Forum. Herare a few past blog posts which explain how and why I became very conscientious about my purchases.
Auditing our daily personal care routine! Plastic containers in the bathroom are nothing new. However, because we use bathroom items so frequently, the amount of plastic containers we go through can be unnerving when you look at the statistics. As the zero waste movement has caught on, more stores are offering bulk bathroom items and refill stations. If you want to read about some of my zero waste bathroom blog posts, check them out below.
Plastics in the kitchen and food packaging seem to be a huge problem for those starting out on their zero waste journey. To make your kitchen zero waste, can be quite challenging. Creating a zero waste kitchen took time and trial and error in my own experience. To read more about the challenges I faced, check out the blog posts below.
Household cleaning seems to be a sensitive subject for many. There are a variety of sanitary concerns and medical concerns. As for me, I use a vinegar and water mix, baking soda and a bristle brush to clean. You can read more about my method in the link below.
Zero Waste is for life, not just a week! Plastic pollution, trash pollution, water and soil pollution is an ongoing battle. A zero waste lifestyle does require an awareness of oneself and decisions. There are parameters that some of us deal with, and that others don’t, such as medical conditions, personal health and financial constraints. As long as the effort and awareness of product consumption is considered on a day to day basis, reducing trash is inevitable. If you want to read about my moments and lessons throughout my zero waste journey, you can check out the links to my previous blog posts below.
I hope you will want to take the pledge and reduce the amount of trash you consume, and if you want to read about my journey and how I got started, you can read that here in, How I Got Started. At the end of the week’s festivities, it’s time to take all you’ve learned during the week and start/continue your own plastic free journey. There are a lot of Pinterest boards, Facebook Groups and forums that offer tips to start a zero waste lifestyle or tips for different experiences with the zero waste lifestyle. You can check out my own social media boards and follow me, or you can follow the Zero waste Week community on Facebook, Twitter, Pinterest, and Instagram.
So an overall view will reveal that I usually carry my water bottle, my eyeglasses case, purse, keys, sunglasses, my reusable utensils, my cloth napkin and my cloth handkerchief.
Sometimes I will switch out my water bottle with my tumbler, if I’m going to grab coffee. Most of the time I’ll usually carry my water bottle instead of my tumbler because water is more critical for me on a day to day basis.
In my purse, (which is a pencil bag, because pencil bags tend to have more pockets and are washable) I’ll carry my cards and cash, a small bottle of lotion, a comb, my business cards case, a barrette, extra hair ties, my lip balm, lipstick, eyeliner, my mini 3 in 1 stainless steel screwdriver key chain eyeglass repair tool, extra bobby pins (because you can never have enough), and a nail filer.
The only perishable and wasteful items I carry on a daily basis is my lip balm and my lipstick. I refill my bottle of lotion from my bulk lotion bottles. Anyone who uses hair ties knows that they tend to break and I haven’t yet found a good alternative to tie up my hair. I might lean towards going back to the scrunchie though. With the extra protective fabric around the hair tie, the life of the hair tie can last longer.
So there you have it. My purse is simple, and I don’t carry extra stuff around to the point where I can’t find anything in my bag. I tend to divide my items into smaller bags so that they’re grouped together in a more organized fashion. These are my day to day essential items, what do you carry around in your bag?
I’ve talked about what I don’t buy, but I thought I’d tell you about what I do buy in relation to my daily bathroom routine. When I go grocery shopping, there are items I do keep an eye out for. These items are the items I will use on a daily basis and keep stock of at home. So here it is…
What I stock up on:
Eyeliner (used often)
Mascara (used often)
Eye Shadow (used often)
Apple Cider Vinegar
Not used often:
Liquid Foundation (Vegan Makeup)
Matte Bronzer (Vegan Makeup)
Lipstick (Vegan Makeup)
Angled Blush Brush
There are other investments that I bought a while back, which did produce some form of trash, but they were only a one time investment.
One time investments:
Set of Dental picks
Set of stainless steel ear pick tools
Morning: Before Workout Routine: In the morning I will wash my face with soap and brush my teeth with baking soda. I’ll then apply sunscreen before heading out, because skin cancer is real and the exposure to the sun’s rays can be very dangerous, so I take precautions.
Morning: After Workout Routine: After working out, I’ll wash my face again and apply some dry shampoo (combination of equal parts cornstarch and Hershey’s Cocoa, here is the link to my blog post about DIY Dry Shampoo). I’ll then apply my makeup, and depending on the occasion, it might be more or less. My makeup is cruelty free and not tested on animals, but it does come in packaging that is not recyclable. The good part about my makeup routine is that I don’t use excessive amounts of it so I don’t use up my makeup quickly.
When I do decide to get more dressed up, my makeup packaging includes all of the following packaging below. All of my makeup will come with the makeup container as well as the makeup packaging as well.
Evening Routine: My evening routine mimics my morning routine, where I will floss my teeth, brush my teeth, wash my face with soap, and then apply my evening cream.
Non-Daily Use Items: There are a few “one time purchase” items that I did invest in, which did produce some form of trash that was not recyclable. However, these were one time purchases and they’ve lasted a very long time. These items include my deodorant crystal, pumice stone, dental pick set and my set of stainless steel ear pick tools. (The Visine is rarely used and I doubt I’ll ever purchase it again.)
For the Bathroom: Products I use to clean my bathroom or need to stock up on, include Apple Cider Vinegar, paper wrapped toilet paper and essential oils. The essential oils does get used, but not often. I always buy toilet paper wrapped in paper so that I don’t produce any extra plastic trash.
Living a zero waste lifestyle can never truly be completely zero waste. Trash will be produced at one point or another; whether it’s in the beginning of the production line or at the very end where the consumer is left with it. When you purchase products in bulk, a lot of the packaging is left for the distributor to deal with.
This post was a transparent view of the reality of my own bathroom trash. Even though I do still produce a bit of trash, I have significantly reduced the amount of my bathroom trash since I began this zero waste journey. Still, to this day, I know I can reduce it even more, but that means I have to give up using certain products or try to find alternative products.
Earth Day is an annual event celebrated on April 22. Worldwide, various events are held to demonstrate support for environmental protection. First celebrated in 1970, Earth Day events in more than 193 countries are now coordinated globally by the Earth Day Network.
This year, in the celebration of Earth Day, I thought I’d walk through my process of how to do a plastic audit in your home. But first, let’s take a look at the dangers of plastic and why it is not as recyclable as we are lead to believe.
EDUCATE YOURSELF ON PLASTICS
What do you know about plastics? Although it is one of the most common packaging material used worldwide, it ends up in our landfill and our oceans. It eventually makes its way back to us through the foods we consume. There are also a lot of facts that are not widely known, here are some facts from the Plastic Pollution Coalition.
Although it was considered one of the breakthrough materials discovered in 1907, only now are we realizing the damaging consequences of using this material so rapidly. How is it harmful?
There is a huge misconception that all plastics can be recycled, however, that is not the case. Microplastics are small plastic particles in the environment. They come from a variety of sources, including cosmetics, clothing, and industrial processes.Two classifications of microplastics currently exist: primary microplastics are manufactured and are a direct result of human material and product use, and secondary microplastics are microscopic plastic fragments derived from the breakdown of larger plastic debris like the macroscopic parts that make up the bulk of the Great Pacific Garbage Patch. Both types are recognized to persist in the environment at high levels, particularly in aquatic and marine ecosystems.Because plastics do not break down for many years, they can be ingested and incorporated into and accumulated in the bodies and tissues of many organisms. The entire cycle and movement of microplastics in the environment is not yet known, but research is currently underway to investigate this issue. Here is more information from the National Ocean Service, What are microplastics?
What plastics can you REDUCE or better yet, REFUSE in your home? Track the amount of plastic used in different rooms/areas of your home by using the Daily And Monthly Plastic Pollution Chart (this chart is a template, feel free to customize it)
Keep track of items that are contained in plastic by going through areas such as your: (add or take out any items that are missing or not applicable in the chart)
Slowly go through and keep track of each item on a daily basis or monthly basis
After charting each item, plan how to avoid purchasing plastics by using the Plastic Pollution Audit Chart. What actions will you take to reduce the amount of plastic being brought into the home? Can you refuse the plastic packaged product by finding an alternative in a non-packaged form? Or would reducing the amount taken in be a better step for you? Maybe consider investing in a sustainable, resuseable product, so you eliminate the single use plastic product.
If you choose to keep track of your plastic use on a monthly basis, you can audit each month by recording how much plastic you use and compare your yearly results using the Plastic Pollution Tracker.
SOME OTHER ACTIVITIES TO CELEBRATE EARTH DAY
Around your home
Change out all of your light bulbs to energy efficient CFL or LED light bulbs. The energy savings of cooler-burning bulbs, including CFL and LED, can have a significant impact on your utility bills and on making your home greener. An Energy Star light bulb replaces about six incandescent light bulbs because it lasts six times longer than the average light bulb.
Change out your dangerous household cleaners with safer versions or make your own from vinegar/apple cider vinegar and water. Vinegar is a mild acid, which makes it a great multi-purpose cleaner for around the house. As a household cleaner, vinegar can be used to do anything from removing stains, to unclogging drains, to disinfecting, to deodorizing, and it can even be used to remove stickers. You can use it undiluted, combined with baking soda, or as an ingredient in a homemade household cleaner, and every room in your house can benefit from vinegar in some way. Check out 45 Uses For Vinegar.
If you have the option of drinking tap water, switch to tap water or buy a attachment filter if needed.
Bike or take public transportation instead of driving. Instead of driving everywhere, try taking public transportation, biking or even walking to places.
Schedule a visit your local recycling center and tour the facilities to understand where your trash goes and how it gets sorted. It sounds strange but every piece of trash we throw away has a different route towards recycling or on its way to the landfill. Each county and each state has different recycling processes and so learning about your local recycling process is always helpful. You’ll be more informed and more aware of what REALLY happens when you recycle your trash.
Join a local park, river or beach clean up.
Plant a tree, herb garden, or even flowers!
Check out your local city’s or county’s Earth Day activities
Earth Day will be celebrated on April 22, 2018 this year, so you still have over a month to decide what you want to do! Check out the Earth Day Network to find out more information. They have an extensive website that has a list of campaigns and activities for participants.
In the honor of Earth Day, check out some of these blog posts from other fellow bloggers:
I wanted to revisit my 30 Piece Capsule Wardrobe for this post. And it turns out, I needed to number to be bumped up to 32 pieces of clothing (including shoes and accessories), I realized that I needed some extra pieces of clothing for other uses as well. I added my scarf, hat and gloves (which originally were in my snow bag).
These pieces bumped the overall capsule wardrobe items up, so I thought I should mention it. I also wanted to point out that I do have sport clothes that pertain to specific sports, which I also don’t count.
For my own needs, I also realized that I needed a set of extra clothes because I like to work on my house. I need extra shoes and clothes that are able to get dirty and torn. I don’t count my extra pieces of clothing in my overall Capsule Wardrobe clothing count.
My sport clothes are specific to each sport. For instance, my running shorts are only to be worn when I run. I don’t count my sport clothes and my extra clothes because I can’t wear these clothes for day to day attire.
Capsule Wardrobe: 32 Pieces
Tank Top- Casual- Grey
Long Sleeve- Grey
Short Sleeve- Grey
Short Sleeve- White
Sweater- Light Grey
Jacket- Casual- Tan
Jacket- Dressy- Black
Blouse- Navy Blue
Shorts- Casual- Denim
Skirt- Mini- Black & Leopard Print
Pants- Casual- Denim- 2
Heels- Ankle Boots- Black
Flats- Closed- Blk
Boots- Tall- Blk
Boots- Casual- Brown
Dress- Convertible- Black
Purse- Navy Blue
Necklace- Short- Dressy
Earrings- Dangle- Formal
Bracelet- Silver and Pearl
BEACH- Bottoms- 1
BEACH- Tops- 1
BEACH- Bathing Suit- 2
RUN- Shorts- 2
RUN- Pants- 2
RUN- Tops- 3
RUN- Sneakers- 1
RUN- Gloves- 1
RUN- Hat- 1
SNOW- Pants- 2
SNOW- Jacket- 2
SNOW- Tops- 2
Boots- 1 pair
Sneakers- 1 pair
Sandals- 1 pair
Tank Top- 2
Long Sleeve- 1
Collar Shirt- 1
Sports Bra- 1
My capsule wardrobe also doesn’t include intimates, mostly because I think counting each underwear and bra you own might be a little much, especially since a lot of people have different preferences for these items. I genuinely love my capsule wardrobe because all of my clothing pieces can match each other no matter how I pair them up. It makes picking out clothes in the morning much easier for me.
So there you have it, this is my updated list of my year round capsule wardrobe along with my sport clothes and my extra clothes. For anyone who wants to create a capsule wardrobe, I highly recommend it. Some people prefer seasonal capsule wardrobes or perhaps color scheme themed capsule wardrobes too. The amount of items really a individual preference. I have a pinterest board which also was a great resource when I first started this project years ago, Pinterest Minimalist Capsule Wardrobe . My color scheme is very specific to my own taste, but there are a lot of example of different types of capsule wardrobes on Pinterest.
Empty Plastic or glass container for the final mix.
Hair contains natural oil, called sebum in its follicles which is essential for keeping itself conditioned and healthy. Frequent washing, combined with some of the harsh chemicals in shampoo, strips away those oils leaving your hair in bad shape. You can rid your hair of excess oil buildup by adopting the “No Poo Method”.
The theory of “No Poo” is this: by washing hair with a gentle alternative to shampoo, such as corn starch, baking soda and apple cider vinegar, you’ll achieve clean hair without the damage or dependency on daily shampooing. So, instead of allowing chemicals in shampoo to strip your hair, strip away the chemicals instead and stop using shampoo altogether.
My hairstylist, Carrie Everheardt, highly recommended me to start using dry shampoo. She recommends washing your hair about two times a week and treating your hair with dry shampoo during the rest of the week. If you’re just starting out using dry shampoo, you can practice increasing the increments of days between washes, and work up to a time frame you’re comfortable with; e.g. use dry shampoo twice a week, three times a week, four times a week, etc.
Also, if you’re in the Bay Area, in California, you can find Carrie at The Salon of Woodside. Her instagram is @everheartloveshair . She amazing at recognizing what your hair damages are and knows what it takes to heal your hair and scalp. Go check her out!
WHY USE DRY SHAMPOO…
Washing your hair daily is bad for you. It strips away the natural oils that keep your hair healthy and well moisturized.
A “dry shampoo” is really just an oil-absorbing powder that, when applied to hair, can soak up excess grease and dirt without necessitating getting the hair wet. Dry shampoo absorbs the oil produced by your scalp, and it cannot do its job if there is any water in your hair.
If you’re not planning to shampoo in the morning, apply your dry shampoo the night before. Apply it on before bed and let the product fight excess oil while you sleep. A quick brush of dry shampoo can refresh hair after a workout, saving time in the locker room.
Benefits of using dry shampoo…
1. It replaces a wash.
The dry stuff soaks up grease and leaves a fresh scent, so hair looks and smells just-washed.
2. It volumizes limp strands (even bangs!).
Dry shampoo “fluffs” flat hair, creating instant fullness.
4. It slows color fade.
Since water and shampoo leach dye from hair, washing less means you can go longer between touch-ups. Cash saved!
5. It minimizes damage.
If you’re shampooing less often, you’re also using hot tools less often. The result: healthier hair.
6. You can use it whenever.
Dry shampoo can be applied any time your hair needs a boost, but I like using it before bed: Hair will absorb it as I sleep and I’ll look refreshed in the morning.
Since my hair is a dark brown-black combo (depending on where the sunlight hits), I mix equal amounts of cornstarch and cacao powder in a bowl. For those who have blond hair, mixing cacao powder will not be necessary. Brunettes and redheads can use cacao powder, cinnamon or a combination of both as desired.
Because everyone’s hair tint is different, I suggest testing out the color combo by adding a little bit more to the mix, until desired. If you think you’ve added too much, don’t worry because once you fluff up your hair, the likelihood is that it won’t be detectable.
I store my dry shampoo mix in an old plastic peanut butter container. I wanted my container to be more narrow than wide due to the fact that my application brush was tall.
I part my hair in three sections, a left part, center part and a part on the right side of my head.
Using my large brush, I lightly tap the head of my brush into my mix, and then tap the brush on the edge of the jar to remove the excess powder. I noticed that my brush carried a lot of the mix between the strands and if I didn’t tap off the extra powder, my brush would end up dumping a lot of the power in the first spot selected.
For each part that I created, I simply brushed my hairline with the mix. You really don’t need a lot for the applications, because you’re also spreading it around with the brush.
After applying my dry shampoo on each parted line, I fluffed up my hair by raking my fingers through my hair and fluffing it upwards and outwards.
That’s literally all I do to apply my dry shampoo. Some people wash their hair with apple cider vinegar after about five days of using dry shampoo to remove the dry shampoo buildup. If you want to try this:
Blend one cup of water with two to four tablespoons of vinegar to make your rinse.
After you have shampooed and thoroughly rinsed your hair, slowly pour or spray the mixture over your entire scalp, allowing it to run down the length of your hair (being careful not to get it in your eyes).
Make sure you let it to sit in the hair for at least three minutes, then rise out completely.
If you’re someone who would like to try this recipe out, I highly recommend it. I was skeptical before using it, but I was amazed at how much healthier my hair looked once I gave it a chance retain its natural oils. Also, with this mix, my hair ends up smelling like a faint scent of chocolate, and I can’t be mad at that.
Since I have very light colored bed sheet sets, I do cover my pillowcase with a set of brown silk pillowcases so that the cacao powder won’t get all over the light sheets. Plus, silk is very good for your hair when you sleep. Some of silk’s hypoallergenic properties include a natural resistance to dust mites, fungus and mold, in addition to many other allergens. Silk can be beneficial for your skin and hair. Sleeping on a silk pillowcase can help your skin stay healthy and smooth and can help reduce the appearance of facial wrinkles