Reducing the amount of trash that comes into your home is not as hard as it sounds. It might sound like a daunting task because we as consumers, buy a lot of packaged items that we bring into our home. However, it’s a simple process of elimination.
For instance, if you evaluate your kitchen items and everything you buy weekly, monthly, and yearly- that’s pretty much your entire list. For the yearly items, if you can find reusable alternatives, you can essentially eliminate your yearly inventory shopping.
Then, list all your weekly items that you tend to buy, and find reusable, non-toxic alternatives for those items. Your weekly and daily items are most likely the trash culprits. Half of the time, we don’t realize how many coffee cups we buy every day or even plastic packaged lunch items that we purchase daily. Eliminating the daily trash will help greatly reduce the amount of trash that enters your home. There are a lot of reasonable alternatives when it comes to kitchen items. Using cloth napkins in lieu of paper napkins, and using real dishware instead of paper plates can help eliminate the disposable trash output. You can also use real utensils instead of disposable utensils. You can bring a reusable coffee Tumbler when you go to get tea or coffee, so you don’t end up with a disposable cup.
A lot of people don’t know that the paper containers provided for us at grocery stores, and food establishments are lined with plastic, and those containers do not compost or bio degrade. The plastic layer, prevents it from composting completely. It’s a little bit like green washing because you may think your container is completely made of cardboard but it really isn’t. Using reusable items is a much better alternative, because you are in control of how much trash you are producing.
For your bathroom items, it’s the same process as evaluating your kitchen items. Go through your items and figure out which products you use and purchase, yearly, weekly and daily. Slowly replace the yearly items with reusable and sustainable options, as well as a weekly and daily items.
When it comes to medications or anything medical, I suggest that you consult with a doctor before you decide to eliminate certain products. I purchase sunscreen consistently. I live in California, where the sun is strong, and skin cancer is a real concern. I’m very aware that I am producing plastic trash with my sunscreen bottles. However, I would never want to put my health at risk just so I can proclaim that “My lifestyle is absolutely zero waste!”, and I wouldn’t want you to do that either.
Health concerns are very personal, so you know your own limit. If you can eliminate a plastic contained product and opt for a reusable version, than I think that’s great. Right now, I buy my conditioner, body lotion, bar soap, liquid soap, and tooth powder, in bulk. When it comes to sunscreen, face moisturizer and dental floss, those come in packaging.
You can use this evaluation process for the other rooms in your home. The biggest trash producers are the kitchen and the bathrooms. Some people have other rooms where they tend to buy a lot of items for, and those can be also evaluated in the same fashion.
This process takes time, and it takes self awareness to be consistent. Start slow and just work on an area or room in a certain amount of time. If you give yourself a time limit, staying consistent and motivated, becomes easier.
Sustainable fashion is a movement and process of fostering change to fashion products and the fashion system towards greater ecological integrity and social justice. Sustainable fashion concerns more than addressing fashion textiles or products. It comprises addressing the whole system of fashion.
There are seven different routes to sustainable fashion. There’s more than one answer to be fashionably responsible. Not all of the methods to approaching sustainable fashion, suits all people equally, because we all have different needs and preferences.
There are seven different moving sections to sustainable fashion.
Sustainable Fashion can be broken down into seven categories:
On Demand & Custom Made
Made to order
Green & Clean
Keeping a green and clean production process throughout the products life cycle
High Quality & Timeless Design
Fair & Ethical Fashion
Fair Trade: According to Fair Trade USA, products that get to bear the “Fair Trade” logo “come from farmers and workers who are justly compensated.”
Ethical: The Ethical Fashion Forum says that “Ethical fashion represents an approach to the design, sourcing and manufacture of clothing which maximizes benefits to people and communities while minimizing impact on the environment.”
Repair, Redesign & Upcycle
Repair clothing so that you can give it a longer life
You can redesign clothes to customize it into a unique piece
If you don’t plan on wearing or using the clothing item, you can upcycle it into another use
Rent, Lease & Swap
Rent or lease formal wear, so you can keep your wardrobe quantity under control, and you’ll get to choose from more options
Swap clothes with your neighbors, friends and family
Secondhand & Vintage
Shop at second hand stores or swap with neighbors, friends and and family.
These multiple methods to support a more sustainable fashion industry, and can be adopted by everyone. There really isn’t one “correct” method to the sustainable fashion route. I wanted to mention these seven methods, because I know I’ve written about creating my own DIY clothing from existing pieces, as well as shopping at thrift stores, but I’ve never listed all of the different methods to support a more sustainable fashion industry.
Under the accordance of sustainability, recycled clothing upholds the principle of the “Three R’s of the Environment”: Reduce, Reuse, and Recycle, as well as the “Three Legs of Sustainability”: Economics, Ecology, and Social Equity. To change the existing fashion industry into a more sustainable system, we need to practice reducing waste, reusing textile materials, and recycling old textiles. The balance between the social, economic and environmental responsibilities needs to be taken into account as well.
Sustainable fashion takes a lot of self awareness from the entire fashion industry. It means actively working with the countries and farmers who take care of the materials we source, to create our textiles. We also need to make responsible decisions that won’t damage our resources or harm our environment. I buy a lot of clothing from thrift stores because I like the variety of options I can choose from. Walking into a thrift store, is like walking into a time capsule, and it’s a fun experience for me. I also upcycle a lot of my clothing pieces that have reached the end of their life. For clothes and textiles I want to keep, but I don’t want to wear, I will upcycle the items into something more useful for my life.
If you want to support a more sustainable fashion industry, consider adopting and practicing at least one of the seven methods that support the sustainable fashion industry. You can choose more than one method to support this much needed system. If possible, try to implement all seven methods into your wardrobe collection.
I don’t like using a lot of harsh chemicals to clean my house, because of the dangers that chemicals can cause to our physical well being . So I tend to use a combination of natural products. For scrubbing, I like to use a combination of Dr. Bronner’s liquid peppermint soap, as well as baking soda as an abrasive. I like to use a simple brush to scrub services, because those are easy to rinse off.
I’ll use a combination of water and apple cider vinegar to wipe down surfaces as well. I will use old cotton wash clothes and cotton rags to wipe down surfaces.
For cleaning my toilet, I will usually use apple cider vinegar, and a simple toilet brush to scrub the surface. If I need to use an abrasive to scrub my toilet, I’ll use baking soda to do so. I do get nervous about harsh chemicals be in the home because I don’t like the idea of inhaling toxic fumes. I think that now that we know more about toxic chemicals and how harmful they can be, we have the power to make better choices about what we use in our homes.
When it comes to cleaning the hardwood floors, I have a dust mop and also a floor broom and dust pan set. I do have a vacuum that I use, but it’s only once a while that’ll pull that out.
If I need to clean the surface of the floors, I’ll first use a combination of Dr. Bronner’s liquid peppermint soap and water to dilute the concentration of the soap formula. I’ll first wipe down the floors with the soapy liquid, than, I’ll go over the cleaned floors with a clean wet rag, to pick up the soap residue. I just wipe down the surface with rags. I do it by hand because the floor seems to be cleaner with this method.
For the rest of the surfaces, dust is really the only issue when it comes to cleaning my other furniture services. I can wipe down the surfaces easily with a simple rag.
I have a fairly simple cleaning routine, and it really doesn’t take much time to get through it on a weekly basis. It also helps to not own many items and keeping my surfaces clean, also speeds up the process. But I’ve been fairly happy with my cleaning routine, and by using non toxic chemicals, I can sleep better knowing that I’m not creating a toxic indoor air environment for my family.
I definitely have plastics in the bathroom. I did try to transition to glass bottles for my bathroom products, but the glass was too slippery and didn’t seem efficient. When it comes to products are used in the bathroom, I do have a set amount of items that I can refill. However, there are items that do come in plastic packaging and plastic bottles, that end up being recycled or go into the landfill.
I have bottles that I refill for my Dr. Bronner’s liquid peppermint soap, my body lotion, and my conditioner. I use bar soaps a lot, so I buy bar soaps that either don’t have packaging at all, or come in recyclable paper packaging.
For the items that do come in plastic packaging, that includes my sunblock, my face moisturizer as well as dental floss.
My bathroom isn’t completely zero waste. I do use plastic containers and refill them as needed. And for specialty items, they come in plastic containers. I wish sunblock didn’t come in plastic containers, but so far, mine do. I think it’s entirely possible to have zero waste bathroom though; mine just isn’t. When it comes to my conditioner, I will transfer some of it into a larger stainless steel water bottle, and add water to dilute the formula. I’ve noticed that my hair responds better when my hair doesn’t have residue left over from the conditioner. For my other items that come in plastic containers such as dental floss, face moisturizer, I haven’t found a good alternative is for my skin yet. I’ll keep looking though, I think the battle is always on going when it comes to striving for a zero waste lifestyle.
When H&M came to the California, specifically the Bay Area, word spread quickly. H&M started in Europe, and finally arrived here, to the states. The clothing looked like good quality, and the prices were low, cheap even. It felt like consumers hit the jackpot with this retail store, on the surface. This isn’t the first retail store to offer cheap clothing, with what looked to be good quality clothing. But if you dive right below the surface of what retailers are marketing, you might find the harsh reality of what consumers are benefiting from.
In the past decade, fast fashion has become a growing problem. The Fashion Industry has sold us the idea that instead of four seasons each year, we have 52 seasons each year. Style and clothing becomes outdated as soon as you buy it. Fast Fashion focuses on speed and low product prices, so that they can deliver frequent, new collections inspired by celebrity styles or runway styles.
As you might guess, fast fashion’s marketing strategy includes creating vibrant prints, vibrant colors and eye catching prints to be more appealing to the consumers. However, much of these fabrics are treated with toxic chemicals in order to achieve the final product. The pressure to reduce the time it takes to get a product onto the retail display floor, results in more environmental pollution. Water pollution, the use of powerful toxic chemical and the increase of textile waste are a few of the negative environmental impacts.
Garmets that are made of fabrics such as polyester and polyamides shed microfibers into the waste waste, which continue to contribute to the increasing plastic in our ocean. The demand for more production, increases the amount of waste produced as well as increases the amount of clothing consumers subsequently buy and then get rid of.
The fashion industry feeds our addiction to garments, and they’re very good at it. The low prices and latest trends are great selling strategies. “Newer, bigger, better, faster, etc.” are emphasized in commercials, advertisements and all over social media. Fashion moves fast, and therefore, must continue to develop and market new products. We, as consumers, have a tendency to buy, because buying something new gives us some form of fulfillment (that’s another topic I’ll write about in the future). The combination of companies pumping out new products and our addiction to fulfill that want for new products, creates a perfect storm in creating excessive textile waste and the destruction of the environment.
There are quite a few companies who have been called out for their practice of discarding unsold clothing and garments by cutting them up, destroying them or even pouring paint on them, so they can’t be worn. In January 2017, outside of Nike SoHo, in New York, there were bags of shoes found that had been slashed with a blade. Ex employees of Michael Kors, Juicy Couture and Henri Bendel have come forward in revealing that they were instructed to smash watches, cut up track suits and tear up silk dresses before discarding. Ex Urban Outfitters employees have admitted to being instructed to destroy “dime-outs”, which is a term used for merchandise that didn’t sell. H&M, Zara, JC Penny and even Victoria’s Secret have come under fire for these types of wasteful practices. Their defense in the the destruction of unsold merchandise, is that they are protecting the brand and are worried that donating the unsold clothing would undercut their brand. By not donating the extra merchandise, consumers won’t be able to purchase these items for a discount at outlets and thrift stores.
Americans throw out 25 billion pounds of clothing each year; 15% is recycled, and the rest ends up in a landfill. Not only does “fast fashion” damage the environment, it also disregards the rights of its workers. Fashion retailers such as Zara and H&M search for cheap manufacturing labor in countries like Bangladesh and others.
Here comes some ugly truths about fast fashion.
The fast fashion industry emits 1.2 billion tons of CO2 equivalent per year.
The fast fashion industry is responsible for producing 20% of global wastewater.
In 2015, the fast fashion industry used 80 billion cubic meters of freshwater.
Production of textiles uses about 3500 different chemicals.
Cotton is one of the most resource-intensive crops out there.
We make 63% of clothes from petrochemicals.
The fast fashion industry produces 97% of our clothes overseas.
40 million people work in the garment industry today.
Dangerous working conditions exist for garment workers in the fast fashion industry.
Fast fashion is predicted to increase ~60% by the year 2030.
Between 1992 and 2002 the time we keep our clothes decreased by 50%.3
We buy 2X more clothes than we did just 15 years ago (2015 data).
The fashion industry produced 92 million tons of waste in 2015 alone.
85% of our old clothes end up in a landfill.
Only about 1% of textile waste is truly recycled.
With current technologies, it would take 12 years to recycle what the fast fashion industry creates in 48 hours
Fast fashion is a huge contributor to plastic pollution.
There are a lot of people and factors involved, when considering the timeline of producing a garment. From the farming of cotton fields, to the workers who work to create the bales of cotton fibers in the cotton facilities, then dying and creating the fabric, or using the screens to print images and patterns on the shirts, than to the manufacturer selling and sending the product out to distribution centers; there are a lot of people involved in this process.
There are real dangers for garment workers, who work to help push out production for big companies. In 2013, the Rana Plaza building in Balngladesh, which housed the Dhaka garment factory, collapsed and left 1,134 people dead and left approximately 2,500 people injured. It was a an eight story building and collapsed due to a failing structural system that included an additional illegal three stories above the original permit. Even though an engineer had requested an inspection of the building, since it was deemed unsafe, unethical administrative players in this case, passed the building off as safe, and told the workers they should return to the factory and continue to work.
There’s speculation that perhaps the pressure to have the workers return to the factory the next day, was to continue to complete the garment orders on time. The demand for the garments were still flooding in, so slowing down production was not an option for the managers. The demand for fast fashion, low-cost clothing by clothing brands, dangerous conditions, non-union representation and low wages, is what the fast fashion industry creates.
Our resources for producing cheap and fast clothing is taking a toll on the environment, and people are starting to speak up and speak out about it. The bigger the industry is, the more impact it has on our natural resources. More companies are looking towards more sustainable materials such as hemp, linen, and wool.
Hemp material is a favorite of mine because it is a more sustainable material. It’s a very durable material, has UV protection qualities, water absorbent and breathable, no chemical fertilizers pesticides required during farming, naturally biodegradable, and highly antimicrobial. It grows quickly and can be grown in all different climates.
Linen is derived from the flax plant. Linen is 30% stronger than cotton and is known to be the strongest natural fiber. It’s thicker than cotton, but linen lasts longer than cotton too. Linen can absorb 20% moisture before it starts to feel damp. It has a natural ability to prevent bacterial growth, yet can move air and moisture through it’s hollow fibers easily.
There are options when the choice of introducing new garments into your wardrobe. You can shop at thrift stores, choose more sustainable materials for your wardrobe, or even choose to not buy clothing as often, to alleviate the textile waste created by the fashion industry. Apparel retailers such as Zara and H&M dominate the world of fast fashion, with Zara owner Inditex making 3.44 billion euros ($3.9 billion) in profit in 2018.
The second hand apparel market was worth $24 billion in the U.S. in 2018, versus $35 billion for fast-fashion, say the figures from GlobalData.
However, by 2028 the used-fashion market is set to skyrocket in value to $64 billion in the U.S., while fast-fashion will only reach $44 billion.By shopping at thrift stores, you can help keep clothing out of the landfill.
Even better, is to stop buying cheap clothing, invest in sustainable fashion clothing and stop buying unnecessary amounts of clothing.
My trash doesn’t fit in a jar anymore. When I started my zero waste journey, my trash did fit in a 16 ounce mason jar. However, int he past few years, I needed to purchase items that had extra packaging in which would not fit in my nice little jar anymore.
A lot of the time, when we shop at bulk bins in grocery stores, although we don’t bring home trash into our homes, products do get shipped to grocery stores in packaging. We as consumers don’t see it, but it doesn’t mean that the packaging doesn’t exist. Now, I’m not saying that every company is wasteful, but truth be told that is how our products are packaged from the manufacturer and then transferred to the distribution companies.
Trash pollution, plastic pollution is hidden in plain sight. We as consumers, do have the choice to not bring trash into our homes, and that’s a privilege. But packaging does exist, it’s not always compostable, and it may not even be sustainable. We as consumers can still vote with our dollar, and we still need to remind manufacturing companies that our trash pollution is at the highest quantity right now. I do think the tide is turning, but with The daily production of trash in the speed at which it is produced, we’re going out to tackle a very, very large problem and that’s with magnified with an unimaginable speed.
I live in the Bay Area, and bulk food items and products are readily available here. There are plenty of other states and areas, which bulk food is not available. If you can fit your trash into a small jar and continue to do so, I think that’s amazing and admirable. If your trash can’t fit into a jar, just keep in mind, the trash you’re producing and keep putting effort towards living a more zero waste lifestyle. I think using the glass jar as a standard is a bit unreasonable, because not all of us are lucky enough to live and afford certain amenities where we are located.
So my trash doesn’t fit in a jar this year, maybe next year it will be less. If not, I’ll keep trying to continue to strive to live a zero waste life.
So I’ve read online about a few tricks of how people remove sticky labels off of glass jars. I’ve read about the method of using olive oil along with baking soda, and then there’s the method of heating up the glass and peeling off the label. I don’t like to use excess oil to clean, because when you wash off the jar, the oil can clog up your plumbing pipes, over time. I have tried to heat up my glass to peel off the label, but it doesn’t always peel off completely. There is one method I’ve stuck to for awhile, but I don’t see people posting about it. My method is pretty simple and it seems to work for me.
I will first peel off the label so that the only film left is the paper and glue. Some jars use a plastic/nylon label and some use paper labels. I like to get rid of the excess label before I start to remove the glue and label. By removing the extra thick layer of label, the jar cleaning process goes by quicker, without any hangups during the process.
After that, I find an extra cup that my jar will fit into. If you can’t find a jar, at least find a pot wide enough, where the jar can be placed horizontally, inside the pot and completely submerged under the water.
I then heat up water in my stove top kettle. I heat it up where the water is pretty hot to the touch, but not scalding hot. The water doesn’t need to be scalding hot to be honest. The idea here is that the water, mixed with the soap, will loosen up the glue.
I’ll then pour the heated water into the larger cup, in between the larger cup and the jar, and a little bit inside the jar. The heated water around the jar is to help loosen the glue off of the jar and the water inside the jar is to weigh it down. I pour enough water into the cup, so that the label and glue are submerged under the surface of the water.
I’ll then drop a few drops of Dr. Bronner’s Liquid Peppermint soap into the water around the jar. I’ll usually spin the jar in the cup a few times, so the liquid soap is distributed more evenly. The soap, mixed with the hot water will loosen up the glue.
After about 30 minutes, I’ll take the jar out of the soapy water. Please be careful, because your jar might still be very hot from being submerged in the water. If it is still too hot to handle, let it sit for a bit longer so the temperature of the water cools off . DO NOT run the hot glass jar under cold water to cool it down. This will likely lead to your glass jar cracking or exploding under the drastic temperature change.
NOTE: Glass expands when hot, contracts when cold. If the exterior surface of your glass jar cools, while the inside surface of your jar is still hot, that creates an uneven thermal profile. As a result, the surface of your jar is trying to shrink, but the hot inner glass prevents the surface glass from shrinking. This creates a powerful stress profile through the glass — the surface is trying to shrink, but can’t, so it is forced into tension. The hot core is trying to stay the same volume, but the surface is squeezing in, so the core undergoes compression. It’s not hard to figure out which section of glass wins the tug-of-war — the surface fails first. And a crack grows out of some microscopic scratch or flaw, growing and spreading until the stress is sufficiently relieved or the glass is broken clean through.
SO PLEASE DO NOT RUN COLD/COOL WATER OVER YOUR HOT JAR.
Once it is a bit cooler to the touch, I’ll use baking soda to scrub off the glue, using an old toothbrush. I’ll scrub in circular motion, and periodically dip the jar in the soapy water to rise it off as I scrub my way around the jar.
This method has worked for me, when I’ve needed to remove sticky labels off of glass jars.
Also remember, glue is not permanent on glass. So if you’re patient and allow the glue loosen up, and continue to scrub using the baking soda, than you’ll end up with a clean surface. Sometimes there might be a little bit of glue left, but just continue to scrub it off with the baking soda and soapy water.
This was a simple post, but it was a method that I realized I had never talked about, but always used. It’s just glue; it’s not permanent and it’ll come off.
I’ve talked about what I don’t buy, but I thought I’d tell you about what I do buy in relation to my daily bathroom routine. When I go grocery shopping, there are items I do keep an eye out for. These items are the items I will use on a daily basis and keep stock of at home. So here it is…
What I stock up on:
Eyeliner (used often)
Mascara (used often)
Eye Shadow (used often)
Apple Cider Vinegar
Not used often:
Liquid Foundation (Vegan Makeup)
Matte Bronzer (Vegan Makeup)
Lipstick (Vegan Makeup)
Angled Blush Brush
There are other investments that I bought a while back, which did produce some form of trash, but they were only a one time investment.
One time investments:
Set of Dental picks
Set of stainless steel ear pick tools
Morning: Before Workout Routine: In the morning I will wash my face with soap and brush my teeth with baking soda. I’ll then apply sunscreen before heading out, because skin cancer is real and the exposure to the sun’s rays can be very dangerous, so I take precautions.
Morning: After Workout Routine: After working out, I’ll wash my face again and apply some dry shampoo (combination of equal parts cornstarch and Hershey’s Cocoa, here is the link to my blog post about DIY Dry Shampoo). I’ll then apply my makeup, and depending on the occasion, it might be more or less. My makeup is cruelty free and not tested on animals, but it does come in packaging that is not recyclable. The good part about my makeup routine is that I don’t use excessive amounts of it so I don’t use up my makeup quickly.
When I do decide to get more dressed up, my makeup packaging includes all of the following packaging below. All of my makeup will come with the makeup container as well as the makeup packaging as well.
Evening Routine: My evening routine mimics my morning routine, where I will floss my teeth, brush my teeth, wash my face with soap, and then apply my evening cream.
Non-Daily Use Items: There are a few “one time purchase” items that I did invest in, which did produce some form of trash that was not recyclable. However, these were one time purchases and they’ve lasted a very long time. These items include my deodorant crystal, pumice stone, dental pick set and my set of stainless steel ear pick tools. (The Visine is rarely used and I doubt I’ll ever purchase it again.)
For the Bathroom: Products I use to clean my bathroom or need to stock up on, include Apple Cider Vinegar, paper wrapped toilet paper and essential oils. The essential oils does get used, but not often. I always buy toilet paper wrapped in paper so that I don’t produce any extra plastic trash.
Living a zero waste lifestyle can never truly be completely zero waste. Trash will be produced at one point or another; whether it’s in the beginning of the production line or at the very end where the consumer is left with it. When you purchase products in bulk, a lot of the packaging is left for the distributor to deal with.
This post was a transparent view of the reality of my own bathroom trash. Even though I do still produce a bit of trash, I have significantly reduced the amount of my bathroom trash since I began this zero waste journey. Still, to this day, I know I can reduce it even more, but that means I have to give up using certain products or try to find alternative products.
I wanted to revisit my 30 Piece Capsule Wardrobe for this post. And it turns out, I needed to number to be bumped up to 32 pieces of clothing (including shoes and accessories), I realized that I needed some extra pieces of clothing for other uses as well. I added my scarf, hat and gloves (which originally were in my snow bag).
These pieces bumped the overall capsule wardrobe items up, so I thought I should mention it. I also wanted to point out that I do have sport clothes that pertain to specific sports, which I also don’t count.
For my own needs, I also realized that I needed a set of extra clothes because I like to work on my house. I need extra shoes and clothes that are able to get dirty and torn. I don’t count my extra pieces of clothing in my overall Capsule Wardrobe clothing count.
My sport clothes are specific to each sport. For instance, my running shorts are only to be worn when I run. I don’t count my sport clothes and my extra clothes because I can’t wear these clothes for day to day attire.
Capsule Wardrobe: 32 Pieces
Tank Top- Casual- Grey
Long Sleeve- Grey
Short Sleeve- Grey
Short Sleeve- White
Sweater- Light Grey
Jacket- Casual- Tan
Jacket- Dressy- Black
Blouse- Navy Blue
Shorts- Casual- Denim
Skirt- Mini- Black & Leopard Print
Pants- Casual- Denim- 2
Heels- Ankle Boots- Black
Flats- Closed- Blk
Boots- Tall- Blk
Boots- Casual- Brown
Dress- Convertible- Black
Purse- Navy Blue
Three Jewelry Sets (1 set = 1 necklace, 2 rings, 1 bracelet, 1 set of earrings)
BEACH- Bottoms- 1
BEACH- Tops- 1
BEACH- Bathing Suit- 2
RUN- Shorts- 2
RUN- Pants- 2
RUN- Tops- 3
RUN- Sneakers- 1
RUN- Gloves- 1
RUN- Hat- 1
SNOW- Pants- 2
SNOW- Jacket- 2
SNOW- Tops- 2
Boots- 1 pair
Sneakers- 1 pair
Sandals- 1 pair
Tank Top- 2
Long Sleeve- 1
Collar Shirt- 1
Sports Bra- 1
My capsule wardrobe also doesn’t include intimates, mostly because I think counting each underwear and bra you own might be a little much, especially since a lot of people have different preferences for these items. I genuinely love my capsule wardrobe because all of my clothing pieces can match each other no matter how I pair them up. It makes picking out clothes in the morning much easier for me.
So there you have it, this is my updated list of my year round capsule wardrobe along with my sport clothes and my extra clothes. For anyone who wants to create a capsule wardrobe, I highly recommend it. Some people prefer seasonal capsule wardrobes or perhaps color scheme themed capsule wardrobes too. The amount of items really a individual preference. I have a pinterest board which also was a great resource when I first started this project years ago, Pinterest Minimalist Capsule Wardrobe . My color scheme is very specific to my own taste, but there are a lot of example of different types of capsule wardrobes on Pinterest.
Whenever I go and do a beach cleanup, it’s never really a formal event. I use large fabric bags that I had sewed awhile back and I gather what I can. I use old running gloves to pick up the items because I don’t own a pair of rubber gloves anymore. I can easily also toss these gloves into the laundry when I’m done. With fabric gloves, I’m still very cautious about what I pick up and how I pick items up.
Most of the time, I’ll find anything and everything discarded on the beach. I usually walk along the shoreline and carefully look through the seaweed and debris that gets washed up from the ocean. A lot of ocean trash gets tangled up in the seaweed which then gets washed up on the beach.
I went to Roosevelt Beach this time for the beach clean up, and this beach looks fairly clean overall, but when you slow down and walk slowly, you can see little bits and pieces of trash everywhere like this:
On the surface the beach looks clean, but once I examined and shoreline and walked further and further, I kept finding more and more trash. At one point, it felt overwhelming because I knew I probably missed a bunch of pieces of trash due to the angle I was standing at or maybe my eyes simply couldn’t see the trash clearly. The reason why I like to do beach cleanups is because of the amount of trash that now occupies our ocean. There are different garbage patches that exist in five different ocean gyres in the world. With the ocean currents and the trash that’s discarded into the ocean, the combination creates different garbage patches which subsequently, kills the ocean wildlife. Since I live alone the Pacific Coast, the Pacific Ocean Garbage Patch is the closest garbage patch to me.
Here are the basic facts about the Pacific Ocean Garbage Patch;
7 million tons of weight
Twice the size of Texas
Up to 9 feet deep
In the Great Pacific Ocean Gyre there is 6 times more plastic than plankton, which the main food for many ocean animals
By estimation 80% of the plastic originates from land; floating in rivers to the ocean or blew by the wind into the ocean
The remaining 20% of the plastic originates from oil platforms and ships
According scientist it is the largest plastic dump on earth; so plastic patches are larger than waste dumps on land
Trash patches consist for 80 percent out of plastic
Scientific research from the Scrips Institution of Oceanography in California U.S. shows that 5 to 10% of the fish contain small pieces of plastic.
There are many reasons why I choose to live a zero waste life, or at least as close as I can to a completely zero waste life. Knowing that the trash we discard into the ocean is killing wildlife weighs on me. Although there are many concerns in the world that I do care about, this one hits close to home. We did this. Humans did this and are still doing this to wildlife.
There’s a program called Take 3 For the Sea, where they encourage that when you visit any location and pick up at least 3 pieces of trash, you too can help with reducing the amount of trash floating out in wildlife. This non-profit organization delivers education programs to inspire our global community to help create a cleaner planet for wildlife and future generations. You can pick up 3 pieces of trash wherever you go and that would make an impact on the environment.
I encourage you to do this. Please help clean up your local beaches. You can even download the app by Ocean Conservancy called Clean Swell. It’s a global movement to keep beaches, waterways and the ocean trash free. Head out to your favorite beach and use the app to easily record each item of trash you collect. Then share your effort with family and friends.
You can also find local beach clean up organizations near you. I have been a member of the Surfrider Foundation and they hold monthly beach clean ups.
You know when a new product comes out, and it promises to eliminate chemicals and cut down on the process of cleaning, and then we wait ten years or so, and figure out the drawbacks from this said new product? Yeah, that’s what this post is about. So when microfiber cloths hit mainstream media, I purchased a set just to try it out. They worked as the company had stated, they worked efficiently and I never had to use any chemicals ever again. They seemed like the perfect clean up rags for tile surfaces, mirrors and I even tested it out on some pen marks on room walls.
Because I used these rags mostly for cleaning up and wiping down surfaces that were wet from water, I washed them when it was necessary. The first time I washed them, they stuck to the rest of the rags in the load so after that, I used a laundry dedicates wash bag to contain them.
Then more research started popping up, and here’s what was discovered…
What are microfiber cloths?
Microfiber cleaning cloths are made of microfiber fabric comprised of polyester and nylon. Microfibers are much thinner in diameter than human hair. Those used in cleaning textiles are split in a way that creates spaces within each fiber. Regular microfiber, such as Split microfiber vs cotton that used on furniture or in clothing, is soft but not useful for cleaning because it is not absorbent. Conversely, the spaces within the split fibers in split microfiber can absorb up to 8 times their weight in liquid and trap dust and germs so they are not spread around or released into the air. Studies have found split microfiber products can reduce the bacteria count on surfaces much more effectively than cotton. Check a product’s packaging to determine if it is split microfiber or not. If it’s not labeled, you can check by running your hand over the cloth. If it doesn’t grab at the imperfections of your skin, then it’s not split microfiber.
Uses for microfiber cloths
Dusting surfaces. Simply wipe the surfaces with a dry cloth. No sprays are needed because a static electric charge that attracts and traps dust develops when the cloths are moved across a surface.
Cleaning mirrors and glass. Slightly dampen a portion of a cloth and rub the glass surface with it. Once you’ve removed any spots or smudges, use the dry portion of the cloth to dry and polish the surface.
Cleaning counters. To superficially clean counters, use dry cloths to pick up surface dust, dirt, and hair. To deeply clean counters, slightly dampen a cloth and use your usual cleaning spray.
Washing dishes. Use just as you would any other dishcloth.
Mopping floors. You can use a dry cloth to pick up surface dust, dirt, and hair or a slightly damp cloth to wipe down your floors with your usual cleaning solution. You can also purchase mop heads made of microfiber fabrics. Many people who own Swiffer-type mops designed for disposable mopping pads simple attach a microfiber cloth to the mop instead of a disposable pad.
Cleaning microfiber cloths
If you take good care of your microfiber cloths, they should continue to perform at their peak for years.
Remove trapped dust, dirt, and hair by pre-soaking the cloths in water and a mild detergent.
Wash the cloths in cold water (hot water damages the fabric so it is no longer effective). Only wash the cloths with similar fabrics because they will pull lint out of cotton or other materials during the washing process. Bleach and fabric softeners shouldn’t be used (bleach deteriorates the fabric and fabric softeners clog the spaces in the microfibers so they are no longer absorbent).
Line dry the cloths or use the lowest heat setting on your dryer and do not iron them. This prevents heat damage to the microfibers.
There is debate over the extent to which microfiber cloths are environmentally friendly. They are beneficial to the environment in that they aren’t tossed out in the trash after each use like paper towels, nor do they need replaced as frequently as cotton cloths. Moreover, they significantly reduce the amount of water and cleaning products needed when cleaning.
Despite these advantages, microfiber cloths are made from nonrenewable resources and are not biodegradable. There is also concern about their role in microplastic pollution. This sort of pollution occurs when tiny bits of polyester and acrylic rinse off of fabrics during washing and end up collecting on the coastlines of densely populated areas. Fish can ingest the harmful debris, as can humans when they eat affected fish.
Inevitably, choose your products wisely. There are positive aspects and negative aspects of every product you purchase. I’ll probably keep my microfiber cloths to wipe down mirrors still, but I’ll switch out for cotton rags to wipe down my surfaces instead. I would like to get rid of them, but that would also mean that because these are not recyclable, they would inevitably go to the landfill. I have used them to protect my glassware and dishware when I was moving, so that seemed fine. Pick and choose how you want to use these cloths depending on your lifestyle and routines. Micro plastic pollution is everywhere and it’s up to us to change our thinking habits about the products we use and how we go about discarding them. Maybe we will not be able to eliminate the pollution, but we can certainly reduce. Also, sometimes a new product, isn’t as great as it will seem to portray; if they system isn’t broke- don’t fix it.
So my composting procedure is pretty simple, and here is what I use to achieve the composting pile that I desire.
First, I choose a good location for my Lifetime 65 Gallon Composter . I choose an area on level grass or dirt where drainage won’t affect pavement, where it will be convenient to access for loading and where direct sunlight will help heat up the compost.
I then will fill up my small compost bucket with kitchen scraps such as fruit and vegetable peelings, cores, egg shells, and coffee grounds. I also directly add broken leaves and broken wood branches to the Lifetime 65 Gallon Tumbler, along with the items from my bucket. At times, I’ll add in sawdust when I do work on house repairs.
A good compost will have a blend of materials. The blend will consist of brown and dry items such as dead leaves, wood materials, dried weeds, straw, hay, paper materials and green items such as grass clippings, garden remains and kitchen scraps. A successful compost will have a ratio of 20 parts brown : 1 part green.
Over time, the compost will settle. The compost pile will need at least 4-12 weeks to create a good batch. Because this style of composting is a batch process, two composters are usually recommended, so when one is “cooking,” you can continue to add compost material to the other compost bin, to start the second batch. I tend to let my compost cook so long, that I can mix it in directly with soil pretty quickly.
I’ll rotate the Lifetime 65 Gallon Tumbler several revolutions weekly and if the composter is mostly filled with grass, it may need to be rotated more frequently to keep the grass from matting together. The compost is done when it becomes dark brown and has an earthy smell. It can be added directly t plants as mulch or worked into soil.
I usually dump the compost that’s done “cooking” directly underneath the bin, then subsequently move the bin out of the way, so that I can distribute it around the yard.
Composting is my way of getting rid of my food scraps trash and it’s been working for awhile. Our soil is great and I’ll distribute the compost mixture around the yard through out the various dumping occasions. A lot of people have a misconception of compost having a strong odor, but if you keep the compost ingredients within the requirements of what is allowed, it really doesn’t smell that bad.
WHAT TO COMPOST:
KITCHEN SCRAPS like fruit and vegetable peelings, cores, egg shells, and coffee grounds.
LAWN CLIPPINGS can be returned directly to the lawn with a mulching blade or composted
as desired, especially if the grass clippings are too long to be left on the lawn.
LEAVES can be mowed to reduce their size which will speed up decomposition and
increase the amount which will ft in the composter.
WOOD such as branches must be chipped or shredded in pieces smaller than1 inch.
Saw dust must be resin free i.e. no particle board.
PLANTS discarded from the garden, straw and hay.
MANURES from herbivores e.g. cows, rabbits, or chickens. Excessive amounts will also increase the salt content of the compost.
WHAT NOT TO COMPOST:
Meat, bones, greases, dairy products, or bread which attract pests.
Anything treated with pesticides or herbicides.
Black Walnut leaves which inhibit plant growth.
Oak leaves and pine needles which decompose slowly.
Diseased plants or weeds with seeds.
Pet or human waste.
Plastic, foil, etc.
I hope this helps for those who are looking to compost and are also curious about the set up. The assembly is easy and simple and hopefully you’ll be able to get going on it soon. This composter also cut back on the amount of trash that we produced greatly.
My final capsule wardrobe inventory now consists of 27 pieces of clothing. This does not include my running gear, snowboarding or surfing clothing. However, I thought I would share what those pieces are as well . I had posted an earlier version of my capsule wardrobe here My 30 Piece Capsule Wardrobe but this is a more refined version of that wardrobe. In order to finalize this capsule wardrobe, I actually took pictures of each clothing item and compared them side by side on my computer screen. I know that sounds extreme, but when I looked at my color palette up close, it looked fine, like it actually matched. Yet, when I took pictures of each piece, I could see clearly on my computer screen that there were obvious pieces that were no longer fitting my style. Ironically these same pieces were the same pieces that I had not worn in a very long time. I also selected a very neutral and minimal color palette to work with my wardrobe. The only thing left was to find the pieces that would fit into this 27 piece puzzle. So here it goes…
In my Capsule Wardrobe:
Blouse- Light Blue
Jacket- Casual- Tan
Jacket- Dressy- Black
Long Sleeve- Grey
Short Sleeve- Grey
Short Sleeve- White
Sweater- Light Grey
Tank- Casual- Grey
Gown- Convertible- Blk
Pants- Casual- Denim Dk
Pants- Casual- Denim Med
Shorts- Casual- Denim
Skirt- Mini- Black & Leopard Print
Boots- Casual- Brown
Boots- Tall- Blk
Flats- Closed- Blk
Heels- Ankle Boots- Black
Three Jewelry Sets (1 set = 1 necklace, 1 ring, 1 bracelet, 1 set of earrings)
Purse- Navy Blue
BEACH- BLUE BAG
BEACH- Bottoms- 2
BEACH- Tops- 2
RUN- GREY BACKPACK
RUN- Intimates- 2
RUN- Bottoms- 3
RUN- Tops- 3
RUN- Sneakers- 1
SNOW- STAR SPANGLED BAG
SNOW- Boarding- Outfits- 2
SNOW- Intimates- 2
SNOW- Tops- 2
TRAVEL BAG- BLUE NORTHFACE HIKING BAG
My capsule wardrobe doesn’t include intimates or nightwear. This is because when it comes down to those categories, personal preference is how most decide on those items. I also don’t think counting each underwear or sock is reasonable for this system; you would run out of clothing options quickly. With this style of capsule wardrobe planning, deciding on outfits is a simple task and even deciding on outfits to go to special events are just as easy. I actually have 3 items that are nightwear items, so in total I technically have 30 pieces hanging in my closet (a few pieces hang off of the same hanger since the pieces are smaller and lighter). I don’t include them because of the fact that a capsule wardrobe is considered capsule due to its ability to interchange with one another to create a variety of outfits. Some people have more pieces in their capsule wardrobes and some have even less, it’s all in how comfortable you are with the amount of items.
I really do recommend this system, it is simple and easy to make, and keeping track of each piece of clothing is easy. You’ll love every piece of clothing you own and you still can create a lot of outfits. If minimizing your wardrobe down to 30 pieces seems too extreme, try hiding half of your wardrobe and see if you are comfortable using what you have left, on a day to day basis. Then go hide half of your spouse’s/partner’s/family members’ clothing too; you can call it “The time when you got into the shower and when you got out, half your stuff had disappeared.” AKA “Involuntary Capsule Wardrobe”. It totally works. You should try it.
I thought I would list some general tips for keeping clutter away. I use most of these techniques. I own very few items now so it’s easier for me to keep track of household items, including my own possessions. It will come to a point when you will de-clutter so much, that the majority of these tips won’t apply any longer. When you get to that point… it’s BLISS… so ready, set GO! … or you know… just start whenever you’re ready to.
General Home Rules:
Remove at least 1 thing per day from your home that you can donate or sell – If you are able to complete this task, by the end of the year you will have removed 365 items from your home..
Host a yard sale – Sell unwanted items faster than you would on Ebay or Craigslist.
Commit to only keeping 1 or 2 special pieces of your child’s artwork per month – At the end of the year, opt to have your favorites made into a keepsake book (try Shutterfly.com). Check out our post How to Organize School Artwork and Projects for more ideas.
Put items away after use – Putting things back in their home after each use will make cleanup easier.
Clean as you go – Try cleaning at the same time you are cooking and you will have less mess to cleanup afterwards.
Schedule to de-clutter your home for 15 minutes every night – This is the strategy that the most organized person you know uses. Check out our post How to De-Clutter When You Only Have 15 Minutes or Less.
Adopt the “one in, one out rule” – With this rule you will never own too many things.
Stop shopping when you are bored – Buying items because you are bored will create debt and unnecessary items cluttering your life. Direct your energy to another feel-good activity, hobby or project.
Stop using paper coupons – If you don’t have time to clip coupons, stick with electronic ones through apps.
Commit an ongoing effort to keep your life free of clutter – Don’t fall back into old habits after you worked so hard to create a simple life. Be consistent and remember why simplifying your life is important to you.
Create a Sunday basket and place all incoming and outgoing papers in the basket– Refer to this post to see what a Sunday Basket is all about and how to create one of your own.
Keep your dining surfaces clear – Use this 15-minute de-clutter strategy to make sure your dining spaces are always ready for eating or entertaining.
Get rid of extra sets in the kitchen – If you have double measuring cups, measuring spoons, etc., now is the time to get rid of the extras.
Limit toys to 7 per child – If you have 3 kids, that’s still 28 toys in the house! Most kids only need their favorite 1-5 items that they play with daily.
De-clutter your closet – Many people have more clothes than they need. Refer to this post for tips to de-clutter your closet.
Keep home décor minimal – Less clutter around the house makes it easier to clean.
Organize your junk drawer or get rid of it– The junk drawer is often forgotten about until it’s so packed full that it will no longer close. De-clutter your junk drawer regularly. Only place items in it that you use every day.
Get rid of old electronics, cords, cell phones, etc. – Still have that mobile phone from 8+ years ago? Now is the time to donate it.
Use the back side of printed paper – Recycle paper that has a blank backside by placing it in a clipboard and using as a scrap notepad. Once the backside has been used completely, place in a recycling bin.
Delete old files from your computer – Schedule a de-clutter session on your devices. Keep an external hard drive of of files you may want to keep, but don’t clog up your computer’s hard drive.
Declutter your social media accounts – Unfollow people with annoying status updates or FB groups that no longer interest you.
Declutter your mobile apps – Delete apps from your phone that you don’t use regularly.
Ditch junk files on your computer – Try piriform.com/ccleaner to purge useless items.
Part of the reason why I know my day to day life has a simplistic routine, is that I’ve set it up that way due to my investments in specific products. I keep my rooms simple and clean and the one rule I follow, is that items must be off of the floor, including any storage bins. I thought I’d list a few tips of how I organize the living room, bedroom, bathroom and kitchen.
Invest in a thermostat – Thermostats are components of which sense the temperature of a system so that the system’s temperature is maintained near a desired setpoint. They are useful in that they will sense the temperature of the space and turn on or turn off when the desired temperature is met.
Purchase multi-functional furniture – Try an ottoman that doubles as storage, etc. Be sure to check out our post for 10 Items You Need to Organize Your Home Like a RockStar with more multi-functional furniture ideas.
Less items to display – If you have more items to display out in the open, the likelihood is that you have to dust them more often or worry about those items falling over or being damaged somehow. I’m not telling you to get rid of everything out in the open, but the amount of items will correlate with the level of maintenance of them.
Keep items off of the floor– The less items you have on the floor, when you vacuum or sweep, you won’t have to stop to pick up all of your items first. Vacuuming or sweeping will be a quick visit to each room and you’ll be done before you know it.
Use dry shampoo – Try dry shampoo (for your entire family) and spend less time getting ready. Try this version or a homemade version here.
Stop using shaving cream – Organic soap bars works for both men and women as a replacement.
Use multipurpose beauty products – Try a lip stain that doubles as blush and eye-shadow.
Stop coloring your hair – Coloring at a salon is pricey and time consuming. Your natural color is probably gorgeous. Embrace it!
Keep items off of the floor– The less items you have on the floor, when you vacuum or sweep, you won’t have to stop to pick up all of your items first. Vacuuming or sweeping will be a quick visit to each room and you’ll be done before you know it.
Invest in and use a crockpot – Use your crockpot as often as possible to cook ready-made meals.
Invest in and use a pressure cooker – Use your pressure cooker as often as possible to cut down on cooking time.
Make your breakfast the night before – Try overnight oats with fresh fruit for a grab-and-run healthy breakfast.
Make your lunches for the week at the beginning of the week- I think most of the working class has a busy schedule no matter what job you hold. Making your lunches at the beginning of the week saves time and energy during the week so you can spend that time doing something you prefer.
Keep healthy snacks at your desk – Keeping healthy snacks at arm’s length will ensure that you reach for them rather than the vending machine goodies.
Stop using kitchen paper products – Try using cloth towels to dry hands, dishes, or wipe up spills/spots. Use cloth napkins instead of paper napkins. Stop using paper plates. You will simplify the items in your home and reduce waste and costs.
Invest in a coffee/tea French Press – A basic coffee maker with a timer (like this one) will ensure your pot is brewed before you wake up. Try this one to reduce waste if you rarely drink coffee/tea.