I realized that with living a minimalist lifestyle, there are a lot of assumptions about people who live this lifestyle. Minimalists are seen as people who own very few possessions and despise consumerism. There are a number of images that float around on the internet in which bare, white walls, and minimal items are featured in homes. I rarely see images of minimalist homes that hold large possessions. They usually feature the essentials in the kitchen, bedrooms, living room, bathrooms and the rest of the house. I never seem to come across images of minimalist homes that also own sports gear.
However, not all minimalists own the bare minimum in their homes, and not all minimalists stick with the typical standard. I personally do not own a lot of possessions anymore. However, there are activities in my life that do involve large possessions, that I have not given up. In my past blog posts, I have shared the contents of my capsule wardrobe, but I actually do have sports gear that does not get counted into my wardrobe. It’s not counted because it is not daily wear and I only use those sporting clothes on a seasonal basis. I still have my surfing gear and my snowboarding gear that I didn’t count into my capsule wardrobe. My running gear stays active year round, but it’s still not day to day wear.
In my surfing gear bag, I own a wet suit, rash guard, swim suits and board shorts. Since surfing season usually occurs in the summer, I’ll wear clothing pieces from my capsule wardrobe once I change out of my wet suit. Surfing doesn’t require as many specialty clothing pieces compared to snowboarding, so my surfing bag is significantly smaller.
With my love for snowboarding, comes my snowboard, snow boots, and all my riding gear. My riding gear includes my helmet, goggles and neck gaiter. I actually snowboard with a backpack that has emergency items in it, in case my friends or I get into a sticky situation on the mountains. It helps to be prepared to help another person who might be stuck in the snow, when snowboarding. I carry extra snow gear for strangers in case I do need to wait for help to come.
I don’t limit how much clothing I have for each sport, but I also don’t own an excessive amount of clothing per sport either. I’ve gone snowboarding for many years, and I own enough clothing pieces that can last me the entire trip. The longest snowboarding trip I’ve taken, was a one week trip and I always had enough clothing to last me the whole trip. My riding gear never changes, but once we get off the mountain, I’ll change into regular clothes. Usually the temperatures are so cold, I’ll sometimes wear my snow pants and jacket just to stay warm, even after I get off the mountain. I am conscious about how many pieces I have per sport. I have a set bag that I use for each sports, and everything fits in each bag.
Since I run on a daily basis, I have running shorts, sports bras, pants, shirts, sweaters and thermals that can last me year round. I only have two of each clothing piece, but so far, this amount is working for me.
I’ve always loved to play sports and sports have always been a part of my life. When I started my minimalist lifestyle, I didn’t know how other people dealt with their sport clothing, or accessories that come with each sport. I never mentioned it, because it seemed “unminimalistic” of me to hang onto my sport items. The minimalist lifestyle images that I came across on the internet, never included sport items so I felt that my lifestyle needs was somewhat out of place. Everyone seemed to live with the bare minimum. But I love the sports I participate in. I love my running gear, my snowboarding gear and my surfing gear. They make me happy, and when I’m gliding down the mountain or sitting on the ocean, I’m so very thankful that I have the opportunity to experience those places. So my minimalist lifestyle includes my capsule wardrobe, my sporting gear, my ceremonial Vietnamese dresses and a few other items. And although, I don’t live with an excessive amount of clothing, I don’t seem to fit the minimalist standard either. With the implementation of minimalism into my life and knowing that I don’t exactly fit the images I find on the internet, I still wouldn’t have it any other way.
So I’ve written a lot about the benefits of living a minimalist lifestyle, but I admit, there were adjustments during the process as well. I tend to talk about the positive benefits of minimalism, and living a minimalist lifestyle, but I never talk about the struggles that I had to go through. There are a few drawbacks when it comes to a minimalist lifestyle, especially when starting out.
A lot of The process is trying to figure out your footprint and how you want to go about living in this lifestyle. Categorizing your life from daily routines to evening routines, what is necessary and unnecessary, and then going room by room to illuminate items is a bit daunting. Sometimes, this can be a guessing game where a small pile of “maybe items” gets created. That pile did come in helpful though, and it lived in a closet for awhile.
However, if you think through the declutering process slowly and carefully, having regrets will not likely be the end result. With everything you own in this world, everything can technically be replaced. During my decluttering process, that temporary pile really helped me out. It helped me mentally and emotionally detach room the object, which made it easier to part with. Once I knew that I hadn’t pulled anything from the pile out in awhile, I would donate that pile.
Here are some Pros and Cons with transitioning to a minimalist lifestyle:
Value experiences over stuff
Cleaning is easier
More time to enjoy your life
Less stress after getting rid of toxic “friends”
You’ll spend your time better because you’ll be more organized and you’ll know what to do.
You’ll have fewer tasks simply because you’ll be fully aware of your priorities.
You’ll have more money because you’ll spend money only on the essential things;
You’ll clean your home faster simply because you’ll have fewer things;
You will know what to wear because you’ll be wearing pretty much the same clothes every day.
You’ll be more focused and more productive.
Accidentally getting rid of something you later need
You might look poor
Spouse might not be willing to adopt a minimalist lifestyle, causing arguments
If you have kids, they will always want stuff and while they can’t have everything, as a parent you don’t want to be cruel.
If you love shopping, minimalism will not come easy to you.
Not everyone will understand what you’re doing. Probably your spouse won’t be happy with your decision and you’ll have conflicts. Your kids, well, they are kids. They will want more stuff all the time.
It’s hard to resist new cool gadgets especially if you love technology.
Admittedly, I have donated items in which I did have regrets about, but those items were not meaningful items. They were items that were simply useful to specific situations. More so, my adjustment to this lifestyle was an adjustment for those closest to me. When the holidays or my birthday, rolled around, it was difficult for me to explain to my gift giving family members that I didn’t want physical gifts. If I had to choose a gift, I just wanted to spend time with them, and share a meal. Sometimes that went over well, sometimes it didn’t.
There were also moments, when I wanted to buy a particular product, but I really had no need for it. I’m human, and I still have desires to own certain products because it’s technically it’s an upgrade to something I own. I always end up lecturing myself and reminding myself of the many reasons why I don’t need it. I still like cool products. I still like interesting clothing. I still have wants that I have to pull back on. This will never go away, so I just have to figure out an exit plan, each time it does come up. Most of the time, I default to the responsibility of maintaining the new item. That’s usually the ultimate reason why I won’t end up buying a product.
There are always benefits and drawbacks to every lifestyle. These lists are the items I remembered about my experience with the transition. Even though there are drawbacks to living minimally, the gains outweigh the losses. the change in my mindset also helped me transition to the lifestyle easier, because I realized that I didn’t need much to be happy to begin with. If you want to test out this lifestyle for awhile, I highly recommend it. Make use of the “maybe pile”, if you unsure about donating an item. Think through your decisions, and enjoy the process along the way. It can be a wonderful learning experience, and you may discover that you are happier, owning less items.
Roughly one third of the food produced in the world for human consumption every year — approximately 1.3 billion tonnes — gets lost or wasted. Food losses and waste amounts to roughly US$ 680 billion in industrialized countries and US$ 310 billion in developing countries.
Some facts from the Food and Agriculture Organization of The United Nations:
Roughly one third of the food produced in the world for human consumption every year — approximately 1.3 billion tonnes — gets lost or wasted.
Food losses and waste amounts to roughly US$ 680 billion in industrialized countries and US$ 310 billion in developing countries.
Industrialized and developing countries dissipate roughly the same quantities of food — respectively 670 and 630 million tonnes.
Fruits and vegetables, plus roots and tubers have the highest wastage rates of any food.
Global quantitative food losses and waste per year are roughly 30% for cereals, 40-50% for root crops, fruits and vegetables, 20% for oil seeds, meat and dairy plus 35% for fish.
Every year, consumers in rich countries waste almost as much food (222 million tonnes) as the entire net food production of sub-Saharan Africa (230 million tonnes).
The amount of food lost or wasted every year is equivalent to more than half of the world’s annual cereals crop (2.3 billion tonnes in 2009/2010).
Per capita waste by consumers is between 95-115 kg a year in Europe and North America, while consumers in sub-Saharan Africa, south and south-eastern Asia, each throw away only 6-11 kg a year.
Food waste is an issue I pay very much attention to. I don’t like wasting food or my money. Before my city decided to implement a city wide composting program, I used a Lifetime 65 Gallon Tumbler compost. It was really helpful since I always wanted to create my own compost and not add it to my trash.
I also tried a trench compost as well, and honestly, I really enjoyed the trench compost method. I settled on the tumbler compost method because it was easier to roll and turn the compost every other day.
A successful compost will have a ratio of 20 parts brown : 1 part green. The compost pile will need at least 4-12 weeks to create a good batch. I’ll rotate the Lifetime 65 Gallon Tumbler several revolutions weekly and if the composter is mostly filled with grass, it may need to be rotated more frequently to keep the grass from matting together. The compost is done when it becomes dark brown and has an earthy smell. It can be added directly to plants as mulch or worked into soil.
WHAT TO COMPOST:
KITCHEN SCRAPS like fruit and vegetable peelings, cores, egg shells, and coffee grounds.
LAWN CLIPPINGS can be returned directly to the lawn with a mulching blade or composted
as desired, especially if the grass clippings are too long to be left on the lawn.
LEAVES can be mowed to reduce their size which will speed up decomposition and
increase the amount which will ft in the composter.
WOOD such as branches must be chipped or shredded in pieces smaller than1 inch.
Saw dust must be resin free i.e. no particle board.
PLANTS discarded from the garden, straw and hay.
MANURES from herbivores e.g. cows, rabbits, or chickens. Excessive amounts will also increase the salt content of the compost.
WHAT NOT TO COMPOST:
Meat, bones, greases, dairy products, or bread which attract pests. Anything treated with pesticides or herbicides.
Black Walnut leaves which inhibit plant growth.
Oak leaves and pine needles which decompose slowly.
Diseased plants or weeds with seeds.
Pet or human waste.
Plastic, foil, etc.
I usually meal prep throughout the week, so I know how much I want to buy and consume. I rarely buy snacks anymore since I’ve noticed that I tend not to snack. If I’m really hungry, I might have a few nuts, to satisfy my hunger. I prefer to simply eat whole meals, when the time is right.
My weekday meals don’t vary too much, but I’ve also reduced the amount I eat, so I don’t create any extra food waste. There’s usually a day during the week, where I’ll go through my fridge and eat up all the foods that may be expiring soon as well. Most of those foods are perishable, so it’ll end up to be some sort of salad, with a bunch of different vegetables. For the fresh produce that does expire, they go into the compost bucket.
Americans waste about a pound of food per person each day, with people who have healthier diets rich in fruit and vegetables the most wasteful, research has found. The healthiest Americans are the most wasteful, because of their high consumption of fruits and vegetables, which are frequently thrown out. Fruit and vegetables require less land to grow than than other foods, such as meat, but require a large amount of water and pesticides. Because of this sad fact, I pay more attention to what I buy and the quantity I buy. This waste has an environmental toll, with the volume of discarded food equivalent to the yearly use of 30m acres of land, 780m pounds of pesticide and 4.2tn gallons of irrigated water. Rotting food also clogs up landfills and releases methane, a powerful greenhouse gas.
Composting is a great way to dump the compostable items, and if you don’t have a yard, there are smaller composts, that are also designed for apartment living as well. Composting is a more sustainable way to discard your foods scraps and it’ll will alleviate the amount of trash, taken to the landfill. If your city, or county hasn’t implemented a city wide composting system, maybe it could be an idea that could be brought to your city.
Committing to a Zero Waste lifestyle, does take a good amount of preparation. If you look around your kitchen, bathroom and even your bedroom, a lot of our world is made of plastic.
BEFORE TRANSITIONING TO A ZERO WASTE LIFESTYLE:
The easiest way I can instruct someone to go about transitioning to a Zero Waste Lifestyle, is to go room by room, and I would start with the kitchen. It’s not quick, since you have to go through every drawer, cabinet, closet, shelf, and the storage container. I would technically audit each room in this order:
Kitchen – We tend to buy the most items for this room, and food items frequently circulate in and out of this room
Bathroom(s)- We use quite a bit of personal care items, which have expiration dates, so I think this room also has a slew of products being brought in and thrown out
Storage closet(s)- Some households store extra supplies in closets, so I would go through and make a list of items I frequently stock up on.
Bedroom(s)- Specifically, clothing and other disposable items that are bought, used and kept here
Living Room & Dining Room- Check cabinets or drawers where you may keep extra supplies of items, and list them
Garage- This might be a big audit, since people use their garages for a variety of things. But I would go through and find all of the single use, disposable items and then find other bottles/jars/canisters that will create waste once the product is used up.
DURING THE TRANSITION TO A ZERO WASTE LIFE STYLE:
During the process of transitioning to a more zero waste lifestyle, there will be a slew of products or foods, you will end up using up and finishing up. A big part of this section of the process, is a countdown to the day you finish using up that shampoo bottle, bag of rice, toothpaste tube, nail polish, nail polish remover, etc. Although, waiting until the end of the life of a product can feel frustrating, it buys you time to research on products you plan on replacing the action with.
Keep in mind that investing in products made from sustainable materials and have been proven to last a long time, are better investments for your wallet. When I was going through my transition, I came to realize that I don’t really care what zero waste looks like in my home. I’m more concerned about the function of the products I invested in. Some people do care about style and that’s perfectly fine; I am simply the type of person that does not. I don’t have a glass cup for every type of occasion, or have very specific dishes to use for certain occasions, but that’s just how I like to live. I like living a minimalist life and my zero waste lifestyle reflects on it as well.
I like investing in products that I can clean easily, durable and can be used for a multitude of uses. I don’t have glass bottles of olive oil, balsamic vinegar and liquid amnios, but I do have refillable glass mason jars for olive oil, balsalmic vinegar, honey and liquid amnios.
If I can’t clean and reuse the new product easily, it’s a no buy in my opinion.
AFTER THE TRANSITION TO A ZERO WASTE LIFE STYLE:
Remember the FIVE Rs: from Bea Johnson, author of The Zero Waste Home, “Refuse, Reduce, Reuse, Recycle and Rot”. Refuse what you don’t need, reduce what you do need, reuse what you can, recycle what you can and rot (compost) the rest.
Maintaining a zero waste lifestyle takes a great sense of self awareness. Refusing to buy food, products and items you normally purchase, takes restraint and intent. You’re changing the way you live, by altering what you purchase and how you purchase products. To this day, when I walk into new restaurants and drink shops, I will ask if they will accept my water bottle to contain the drink, and sometimes I get turned down. But I respect their policy and simply take my business elsewhere. I still want to know if other restaurants will accept my reusable utensils and Tupperware, because than I know I can return to the establishment.
I also drive around with a “To Go Carry Out Kit“. The kit helps when I stop by a restaurant to pick up food, before I get home. It also comes in handy for impromptu picnics and dropping by family and friends homes to join in on a potluck.
In my day to day routine, I carry around a reusable utensils kit and reuseable water bottle. I tend to buy more vegetables and fruit, than I do with bulk grains and dry food. I occasionally will snack on almonds or pecans, but it’s rare. The majority of how I set up my weekday meal plans, are simply green salads and salmon. I don’t eat much grains anymore, except a bit of brown rice.
So basically the main steps are:
Use up everything you purchase that comes in plastic or non recyclable packaging.
Find alternatives for the “absolute must need items” you use.
Refuse any items you don’t need, such as single use disposable items, freebies, etc.
Set up a bulk buying system for your kitchen, bathroom, garage, etc. needs.
Carry around a reuseable utensils kit with a reuseable water bottle.
SPREAD THE WORD.
Don’t worry about the naysayers. I started this lifestyle back in 2010, when it wasn’t popular at all. I got the weird looks, comments, jabs from friends, family, co-workers and on social media. Doing something different and starting something new, will always bring more questions. Just stay on the road, and steer straight ahead, you’ll get there.
Reducing the amount of trash that comes into your home is not as hard as it sounds. It might sound like a daunting task because we as consumers, buy a lot of packaged items that we bring into our home. However, it’s a simple process of elimination.
For instance, if you evaluate your kitchen items and everything you buy weekly, monthly, and yearly- that’s pretty much your entire list. For the yearly items, if you can find reusable alternatives, you can essentially eliminate your yearly inventory shopping.
Then, list all your weekly items that you tend to buy, and find reusable, non-toxic alternatives for those items. Your weekly and daily items are most likely the trash culprits. Half of the time, we don’t realize how many coffee cups we buy every day or even plastic packaged lunch items that we purchase daily. Eliminating the daily trash will help greatly reduce the amount of trash that enters your home. There are a lot of reasonable alternatives when it comes to kitchen items. Using cloth napkins in lieu of paper napkins, and using real dishware instead of paper plates can help eliminate the disposable trash output. You can also use real utensils instead of disposable utensils. You can bring a reusable coffee Tumbler when you go to get tea or coffee, so you don’t end up with a disposable cup.
A lot of people don’t know that the paper containers provided for us at grocery stores, and food establishments are lined with plastic, and those containers do not compost or bio degrade. The plastic layer, prevents it from composting completely. It’s a little bit like green washing because you may think your container is completely made of cardboard but it really isn’t. Using reusable items is a much better alternative, because you are in control of how much trash you are producing.
For your bathroom items, it’s the same process as evaluating your kitchen items. Go through your items and figure out which products you use and purchase, yearly, weekly and daily. Slowly replace the yearly items with reusable and sustainable options, as well as a weekly and daily items.
When it comes to medications or anything medical, I suggest that you consult with a doctor before you decide to eliminate certain products. I purchase sunscreen consistently. I live in California, where the sun is strong, and skin cancer is a real concern. I’m very aware that I am producing plastic trash with my sunscreen bottles. However, I would never want to put my health at risk just so I can proclaim that “My lifestyle is absolutely zero waste!”, and I wouldn’t want you to do that either.
Health concerns are very personal, so you know your own limit. If you can eliminate a plastic contained product and opt for a reusable version, than I think that’s great. Right now, I buy my conditioner, body lotion, bar soap, liquid soap, and tooth powder, in bulk. When it comes to sunscreen, face moisturizer and dental floss, those come in packaging.
You can use this evaluation process for the other rooms in your home. The biggest trash producers are the kitchen and the bathrooms. Some people have other rooms where they tend to buy a lot of items for, and those can be also evaluated in the same fashion.
This process takes time, and it takes self awareness to be consistent. Start slow and just work on an area or room in a certain amount of time. If you give yourself a time limit, staying consistent and motivated, becomes easier.
Sustainable fashion is a movement and process of fostering change to fashion products and the fashion system towards greater ecological integrity and social justice. Sustainable fashion concerns more than addressing fashion textiles or products. It comprises addressing the whole system of fashion.
There are seven different routes to sustainable fashion. There’s more than one answer to be fashionably responsible. Not all of the methods to approaching sustainable fashion, suits all people equally, because we all have different needs and preferences.
There are seven different moving sections to sustainable fashion.
Sustainable Fashion can be broken down into seven categories:
On Demand & Custom Made
Made to order
Green & Clean
Keeping a green and clean production process throughout the products life cycle
High Quality & Timeless Design
Fair & Ethical Fashion
Fair Trade: According to Fair Trade USA, products that get to bear the “Fair Trade” logo “come from farmers and workers who are justly compensated.”
Ethical: The Ethical Fashion Forum says that “Ethical fashion represents an approach to the design, sourcing and manufacture of clothing which maximizes benefits to people and communities while minimizing impact on the environment.”
Repair, Redesign & Upcycle
Repair clothing so that you can give it a longer life
You can redesign clothes to customize it into a unique piece
If you don’t plan on wearing or using the clothing item, you can upcycle it into another use
Rent, Lease & Swap
Rent or lease formal wear, so you can keep your wardrobe quantity under control, and you’ll get to choose from more options
Swap clothes with your neighbors, friends and family
Secondhand & Vintage
Shop at second hand stores or swap with neighbors, friends and and family.
These multiple methods to support a more sustainable fashion industry, and can be adopted by everyone. There really isn’t one “correct” method to the sustainable fashion route. I wanted to mention these seven methods, because I know I’ve written about creating my own DIY clothing from existing pieces, as well as shopping at thrift stores, but I’ve never listed all of the different methods to support a more sustainable fashion industry.
Under the accordance of sustainability, recycled clothing upholds the principle of the “Three R’s of the Environment”: Reduce, Reuse, and Recycle, as well as the “Three Legs of Sustainability”: Economics, Ecology, and Social Equity. To change the existing fashion industry into a more sustainable system, we need to practice reducing waste, reusing textile materials, and recycling old textiles. The balance between the social, economic and environmental responsibilities needs to be taken into account as well.
Sustainable fashion takes a lot of self awareness from the entire fashion industry. It means actively working with the countries and farmers who take care of the materials we source, to create our textiles. We also need to make responsible decisions that won’t damage our resources or harm our environment. I buy a lot of clothing from thrift stores because I like the variety of options I can choose from. Walking into a thrift store, is like walking into a time capsule, and it’s a fun experience for me. I also upcycle a lot of my clothing pieces that have reached the end of their life. For clothes and textiles I want to keep, but I don’t want to wear, I will upcycle the items into something more useful for my life.
If you want to support a more sustainable fashion industry, consider adopting and practicing at least one of the seven methods that support the sustainable fashion industry. You can choose more than one method to support this much needed system. If possible, try to implement all seven methods into your wardrobe collection.
The zero waste lifestyle is a 24 hour a day commitment. I’m not gonna lie, but you do have to be conscious of it. I’ve slipped up a few times, because I wasn’t aware of how a restaurant packaged their food, or that the restaurant automatically gave me disposable utensils (even after I asked them to not include it). I’ve walked away from restaurants, with a plastic drink container, because I forgot that my water bottle at home. (I hang onto the cups to contain my smaller trash items.) but it is so easy to slip up and make a mistake, so don’t feel bad if you do. There are disposable utensils, cutlery, napkins, sauces, wrapping, etc. at every restaurant in the United States; usually comes in the form of take out. Some of the disposable items do serve a purpose such as, sanitary situations, but more than likely they are used for a very short amount time and then tossed into the landfill.
If you’re anything like me, you’re probably carrying around one of these reuseable utensils kits. This kit will likely include a reuseable spoon, fork, knife, chopsticks, a metal straw, a cloth napkin, and perhaps a cloth handkerchief. I will also carry around a water bottle and sometimes my coffee tumbler too. Most of the time, my water bottle is empty in case I want to go get coffee, and then I just use my water bottle to contain my coffee.
Being aware that the zero waste lifestyle is a constant commitment, means that it influences where you decide to eat, what you decide to eat and even where you decide to go to spend your time. Even though it is a conscious effort, and a lifestyle commitment, it does become easier over time.
I have my favorite restaurants that I go to, and even coffee places that I go to. I also have “go to” food choices that I will pick at certain restaurants, because I know that the food item doesn’t come with packaging. One of the easiest places to go look for zero waste packaged food, is the grocery store; specifically, the deli section. Your menu is the entire deli.
At my local grocery store, I have a variety of different pre-mixed salad options, a variety of meal solutions, sandwiches, sushi rolls and wraps, soups, meat choices and cheese choices. There is also a section for fresh baked bread and fresh donuts, that’s also freshly made each morning. It’s a great place to search for a quick solution for dinner.
The good thing is, as long as you’re aware of this zero waste commitment, and you try to stick to making small changes, you are making a difference. The zero waste community is vast and continues to grow. Around the world, we are presenting our methods and solutions to our every day issues of plastic packaging, wasting resources, and the growing plastic pollution problem.
As long as we are conscious about what we choose, and how we choose to spend every dollar, we are telling our story of our commitment. We are telling our neighbors, our friends, or family that this is a problem that needs to be addressed.
I don’t like using a lot of harsh chemicals to clean my house, because of the dangers that chemicals can cause to our physical well being . So I tend to use a combination of natural products. For scrubbing, I like to use a combination of Dr. Bronner’s liquid peppermint soap, as well as baking soda as an abrasive. I like to use a simple brush to scrub services, because those are easy to rinse off.
I’ll use a combination of water and apple cider vinegar to wipe down surfaces as well. I will use old cotton wash clothes and cotton rags to wipe down surfaces.
For cleaning my toilet, I will usually use apple cider vinegar, and a simple toilet brush to scrub the surface. If I need to use an abrasive to scrub my toilet, I’ll use baking soda to do so. I do get nervous about harsh chemicals be in the home because I don’t like the idea of inhaling toxic fumes. I think that now that we know more about toxic chemicals and how harmful they can be, we have the power to make better choices about what we use in our homes.
When it comes to cleaning the hardwood floors, I have a dust mop and also a floor broom and dust pan set. I do have a vacuum that I use, but it’s only once a while that’ll pull that out.
If I need to clean the surface of the floors, I’ll first use a combination of Dr. Bronner’s liquid peppermint soap and water to dilute the concentration of the soap formula. I’ll first wipe down the floors with the soapy liquid, than, I’ll go over the cleaned floors with a clean wet rag, to pick up the soap residue. I just wipe down the surface with rags. I do it by hand because the floor seems to be cleaner with this method.
For the rest of the surfaces, dust is really the only issue when it comes to cleaning my other furniture services. I can wipe down the surfaces easily with a simple rag.
I have a fairly simple cleaning routine, and it really doesn’t take much time to get through it on a weekly basis. It also helps to not own many items and keeping my surfaces clean, also speeds up the process. But I’ve been fairly happy with my cleaning routine, and by using non toxic chemicals, I can sleep better knowing that I’m not creating a toxic indoor air environment for my family.
Even when I buy items in glass jars because I can’t find a refillable version of it, I always end up with these plastic shrink bands. It seems that zero waste is never an absolute. Sometimes when I do buy produce that is free plastic packaging, I’ll still end up with rubber bands or twist ties. The good thing is I can actually reuse those items, but it’s preferred that I don’t have to.
Most of my dry goods are sold in bulk bins, so I am lucky that I have the privilege to buy package free dry goods from bulk items.
During the process of transitioning over to a zero waste lifestyle, I knew that I would end up giving up a lot of foods that I enjoyed. I personally love potato chips to snack on, but it was one thing I knew I had to give up, since the packaging wouldn’t fit my zero waste lifestyle. I gave up a lot of snacks such as packaged cookies, packaged crackers and packaged candy. There were alternatives to these packaged items, such as certain bulk options.
When I realized I had to give up certain foods, I also sought out alternative food substitutes. There are good substitutes out there, but sometimes, seeking out the alternatives require more work than expected. Once in awhile I will indulge in a packaged food, and then that packaging will get added to my pile of trash for that year. During my journey, I did come across a company called TerraCycle. They team up with certain companies who participate in different recycling programs with TerraCycle. These companies offer recycling programs through TerraCycle, in which customers who purchase their products, can join their recycling program, and send back the packaging to the company for free. It’s an option, and the program change frequently, so checking their website updates is helpful.
I’m extremely lucky to have local bulk grocery stores, who provide the option of bulk shopping, so I can continue this lifestyle. Only once in awhile, I’ll need an item and the glass jar will have the plastic shrink band on it. If I can, I try to only need and use items that are only sold in bulk.
I definitely have plastics in the bathroom. I did try to transition to glass bottles for my bathroom products, but the glass was too slippery and didn’t seem efficient. When it comes to products are used in the bathroom, I do have a set amount of items that I can refill. However, there are items that do come in plastic packaging and plastic bottles, that end up being recycled or go into the landfill.
I have bottles that I refill for my Dr. Bronner’s liquid peppermint soap, my body lotion, and my conditioner. I use bar soaps a lot, so I buy bar soaps that either don’t have packaging at all, or come in recyclable paper packaging.
For the items that do come in plastic packaging, that includes my sunblock, my face moisturizer as well as dental floss.
My bathroom isn’t completely zero waste. I do use plastic containers and refill them as needed. And for specialty items, they come in plastic containers. I wish sunblock didn’t come in plastic containers, but so far, mine do. I think it’s entirely possible to have zero waste bathroom though; mine just isn’t. When it comes to my conditioner, I will transfer some of it into a larger stainless steel water bottle, and add water to dilute the formula. I’ve noticed that my hair responds better when my hair doesn’t have residue left over from the conditioner. For my other items that come in plastic containers such as dental floss, face moisturizer, I haven’t found a good alternative is for my skin yet. I’ll keep looking though, I think the battle is always on going when it comes to striving for a zero waste lifestyle.
When H&M came to the California, specifically the Bay Area, word spread quickly. H&M started in Europe, and finally arrived here, to the states. The clothing looked like good quality, and the prices were low, cheap even. It felt like consumers hit the jackpot with this retail store, on the surface. This isn’t the first retail store to offer cheap clothing, with what looked to be good quality clothing. But if you dive right below the surface of what retailers are marketing, you might find the harsh reality of what consumers are benefiting from.
In the past decade, fast fashion has become a growing problem. The Fashion Industry has sold us the idea that instead of four seasons each year, we have 52 seasons each year. Style and clothing becomes outdated as soon as you buy it. Fast Fashion focuses on speed and low product prices, so that they can deliver frequent, new collections inspired by celebrity styles or runway styles.
As you might guess, fast fashion’s marketing strategy includes creating vibrant prints, vibrant colors and eye catching prints to be more appealing to the consumers. However, much of these fabrics are treated with toxic chemicals in order to achieve the final product. The pressure to reduce the time it takes to get a product onto the retail display floor, results in more environmental pollution. Water pollution, the use of powerful toxic chemical and the increase of textile waste are a few of the negative environmental impacts.
Garmets that are made of fabrics such as polyester and polyamides shed microfibers into the waste waste, which continue to contribute to the increasing plastic in our ocean. The demand for more production, increases the amount of waste produced as well as increases the amount of clothing consumers subsequently buy and then get rid of.
The fashion industry feeds our addiction to garments, and they’re very good at it. The low prices and latest trends are great selling strategies. “Newer, bigger, better, faster, etc.” are emphasized in commercials, advertisements and all over social media. Fashion moves fast, and therefore, must continue to develop and market new products. We, as consumers, have a tendency to buy, because buying something new gives us some form of fulfillment (that’s another topic I’ll write about in the future). The combination of companies pumping out new products and our addiction to fulfill that want for new products, creates a perfect storm in creating excessive textile waste and the destruction of the environment.
There are quite a few companies who have been called out for their practice of discarding unsold clothing and garments by cutting them up, destroying them or even pouring paint on them, so they can’t be worn. In January 2017, outside of Nike SoHo, in New York, there were bags of shoes found that had been slashed with a blade. Ex employees of Michael Kors, Juicy Couture and Henri Bendel have come forward in revealing that they were instructed to smash watches, cut up track suits and tear up silk dresses before discarding. Ex Urban Outfitters employees have admitted to being instructed to destroy “dime-outs”, which is a term used for merchandise that didn’t sell. H&M, Zara, JC Penny and even Victoria’s Secret have come under fire for these types of wasteful practices. Their defense in the the destruction of unsold merchandise, is that they are protecting the brand and are worried that donating the unsold clothing would undercut their brand. By not donating the extra merchandise, consumers won’t be able to purchase these items for a discount at outlets and thrift stores.
Americans throw out 25 billion pounds of clothing each year; 15% is recycled, and the rest ends up in a landfill. Not only does “fast fashion” damage the environment, it also disregards the rights of its workers. Fashion retailers such as Zara and H&M search for cheap manufacturing labor in countries like Bangladesh and others.
Here comes some ugly truths about fast fashion.
The fast fashion industry emits 1.2 billion tons of CO2 equivalent per year.
The fast fashion industry is responsible for producing 20% of global wastewater.
In 2015, the fast fashion industry used 80 billion cubic meters of freshwater.
Production of textiles uses about 3500 different chemicals.
Cotton is one of the most resource-intensive crops out there.
We make 63% of clothes from petrochemicals.
The fast fashion industry produces 97% of our clothes overseas.
40 million people work in the garment industry today.
Dangerous working conditions exist for garment workers in the fast fashion industry.
Fast fashion is predicted to increase ~60% by the year 2030.
Between 1992 and 2002 the time we keep our clothes decreased by 50%.3
We buy 2X more clothes than we did just 15 years ago (2015 data).
The fashion industry produced 92 million tons of waste in 2015 alone.
85% of our old clothes end up in a landfill.
Only about 1% of textile waste is truly recycled.
With current technologies, it would take 12 years to recycle what the fast fashion industry creates in 48 hours
Fast fashion is a huge contributor to plastic pollution.
There are a lot of people and factors involved, when considering the timeline of producing a garment. From the farming of cotton fields, to the workers who work to create the bales of cotton fibers in the cotton facilities, then dying and creating the fabric, or using the screens to print images and patterns on the shirts, than to the manufacturer selling and sending the product out to distribution centers; there are a lot of people involved in this process.
There are real dangers for garment workers, who work to help push out production for big companies. In 2013, the Rana Plaza building in Balngladesh, which housed the Dhaka garment factory, collapsed and left 1,134 people dead and left approximately 2,500 people injured. It was a an eight story building and collapsed due to a failing structural system that included an additional illegal three stories above the original permit. Even though an engineer had requested an inspection of the building, since it was deemed unsafe, unethical administrative players in this case, passed the building off as safe, and told the workers they should return to the factory and continue to work.
There’s speculation that perhaps the pressure to have the workers return to the factory the next day, was to continue to complete the garment orders on time. The demand for the garments were still flooding in, so slowing down production was not an option for the managers. The demand for fast fashion, low-cost clothing by clothing brands, dangerous conditions, non-union representation and low wages, is what the fast fashion industry creates.
Our resources for producing cheap and fast clothing is taking a toll on the environment, and people are starting to speak up and speak out about it. The bigger the industry is, the more impact it has on our natural resources. More companies are looking towards more sustainable materials such as hemp, linen, and wool.
Hemp material is a favorite of mine because it is a more sustainable material. It’s a very durable material, has UV protection qualities, water absorbent and breathable, no chemical fertilizers pesticides required during farming, naturally biodegradable, and highly antimicrobial. It grows quickly and can be grown in all different climates.
Linen is derived from the flax plant. Linen is 30% stronger than cotton and is known to be the strongest natural fiber. It’s thicker than cotton, but linen lasts longer than cotton too. Linen can absorb 20% moisture before it starts to feel damp. It has a natural ability to prevent bacterial growth, yet can move air and moisture through it’s hollow fibers easily.
There are options when the choice of introducing new garments into your wardrobe. You can shop at thrift stores, choose more sustainable materials for your wardrobe, or even choose to not buy clothing as often, to alleviate the textile waste created by the fashion industry. Apparel retailers such as Zara and H&M dominate the world of fast fashion, with Zara owner Inditex making 3.44 billion euros ($3.9 billion) in profit in 2018.
The second hand apparel market was worth $24 billion in the U.S. in 2018, versus $35 billion for fast-fashion, say the figures from GlobalData.
However, by 2028 the used-fashion market is set to skyrocket in value to $64 billion in the U.S., while fast-fashion will only reach $44 billion.By shopping at thrift stores, you can help keep clothing out of the landfill.
Even better, is to stop buying cheap clothing, invest in sustainable fashion clothing and stop buying unnecessary amounts of clothing.
Have you ever created a New Year’s resolution and were not able to fulfill it? You know, when you hype yourself up during the last week of December, and then plan out your goals, and your morning and evening routines; then life gets in the way? I know I have. I failed when the goal was much larger than I expected it to be. I didn’t take my goals step by step, but tried to accomplish them in leaps and bounds. It took a bit of time and discipline, but I’ve learned to break down my goals into small daily habits that I could adapt to.
My blog does talk about Life Hacks but this is more of a personal life hack. If you’ve ever set up goals for yourself and wondered why you failed halfway through there might be a good chance you’re biting off more than you can chew.
There are a lot of YouTube channels that talk about 30-Day Challenges that may vary from health challenges, to emotional and environmental challenges. Some of the challenges might be, decluttering, getting in shape, going to bed early and even drinking more water on a daily basis.
I follow Matt D’Avella, who was the director of the documentary Minimalism, and he has been taking on his own 30-Day Challenges for 2019. It was really fun and amazing to see how the challenges helped shaped his habits and helped him push his limits. It was inspiring.
If one of your goals was to workout in the morning, but you’re finding it hard to wake up early and still have enough energy to workout, maybe the first challenge to overcome, is simply waking up early. Instead of your goal encompassing waking up early, going jogging, making breakfast, and then going to work, maybe the goal should just be – to wake up early. You don’t have to pile everything on at once. Perhaps the next 30-Day challenge might be to wake up early and then go for a short walk; just a short walk. Nothing crazy, nothing over the top, but a simple walk.
I wanted to set up 30-Day goals through the rest of 2019, so I could see what habits stuck and which did not. They were only a 30-Day commitments, so the dedication didn’t feel overwhelming. I only had to commit 30 days, out of 365 days in the year, to see how I would adapt.
The idea here is to develop keystone habits, that will help you set up healthy habits, which will help contribute to your larger goal.
A lot of people tend to set goals and are passionate about accomplishing them, but we’re a society that is conditioned to expect immediate results. Developing patience is a skill, no matter what stage you are at in life. The habits may not be easy, but persistence is key.
I tested out my own daily challenges, and when I broke down my goals into smaller habits that I could develop over time, they were easier to accomplish and my habits stuck with me.
If you’ve had a goal in mind, and you still want to accomplish it, perhaps breaking down the goal into 30-Day habit challenges, might help. If you have a partner or friend or internet support group that can do a challenge with you- all the better! It’s only a 30-day commitment, so why not? You can find a lot of 30-Day challenges on the internet, but I thought I would make a list of 50 challenges, that I thought were interesting, down below.
Here is a list of fifty 30-Day Challenges:
Drink more water
Plan all of your meals in advance
Practice good posture
Make a green juice or smoothie every morning
Eat 7-9 cups of veggies every day
Keep a food journal
Bring your lunch to work
Detox your house of harsh chemicals
Cook a new recipe every week
Eat vegan or vegetarian for a month
Take a cold shower
Take a 30 minute walk each day
Walk 10,000 steps every day
Take the stairs each day
Go to the gym
Set priorities for your day
Clean up your clutter
Clean up your digital clutter
Follow a morning routine
Follow a bedtime routine
Make your bed
Wake up early
Check email once or twice a day
No credit cards, pay only with cash
No fast food
No social media
Listen to audio books or podcasts instead of music
So I’ve read online about a few tricks of how people remove sticky labels off of glass jars. I’ve read about the method of using olive oil along with baking soda, and then there’s the method of heating up the glass and peeling off the label. I don’t like to use excess oil to clean, because when you wash off the jar, the oil can clog up your plumbing pipes, over time. I have tried to heat up my glass to peel off the label, but it doesn’t always peel off completely. There is one method I’ve stuck to for awhile, but I don’t see people posting about it. My method is pretty simple and it seems to work for me.
I will first peel off the label so that the only film left is the paper and glue. Some jars use a plastic/nylon label and some use paper labels. I like to get rid of the excess label before I start to remove the glue and label. By removing the extra thick layer of label, the jar cleaning process goes by quicker, without any hangups during the process.
After that, I find an extra cup that my jar will fit into. If you can’t find a jar, at least find a pot wide enough, where the jar can be placed horizontally, inside the pot and completely submerged under the water.
I then heat up water in my stove top kettle. I heat it up where the water is pretty hot to the touch, but not scalding hot. The water doesn’t need to be scalding hot to be honest. The idea here is that the water, mixed with the soap, will loosen up the glue.
I’ll then pour the heated water into the larger cup, in between the larger cup and the jar, and a little bit inside the jar. The heated water around the jar is to help loosen the glue off of the jar and the water inside the jar is to weigh it down. I pour enough water into the cup, so that the label and glue are submerged under the surface of the water.
I’ll then drop a few drops of Dr. Bronner’s Liquid Peppermint soap into the water around the jar. I’ll usually spin the jar in the cup a few times, so the liquid soap is distributed more evenly. The soap, mixed with the hot water will loosen up the glue.
After about 30 minutes, I’ll take the jar out of the soapy water. Please be careful, because your jar might still be very hot from being submerged in the water. If it is still too hot to handle, let it sit for a bit longer so the temperature of the water cools off . DO NOT run the hot glass jar under cold water to cool it down. This will likely lead to your glass jar cracking or exploding under the drastic temperature change.
NOTE: Glass expands when hot, contracts when cold. If the exterior surface of your glass jar cools, while the inside surface of your jar is still hot, that creates an uneven thermal profile. As a result, the surface of your jar is trying to shrink, but the hot inner glass prevents the surface glass from shrinking. This creates a powerful stress profile through the glass — the surface is trying to shrink, but can’t, so it is forced into tension. The hot core is trying to stay the same volume, but the surface is squeezing in, so the core undergoes compression. It’s not hard to figure out which section of glass wins the tug-of-war — the surface fails first. And a crack grows out of some microscopic scratch or flaw, growing and spreading until the stress is sufficiently relieved or the glass is broken clean through.
SO PLEASE DO NOT RUN COLD/COOL WATER OVER YOUR HOT JAR.
Once it is a bit cooler to the touch, I’ll use baking soda to scrub off the glue, using an old toothbrush. I’ll scrub in circular motion, and periodically dip the jar in the soapy water to rise it off as I scrub my way around the jar.
This method has worked for me, when I’ve needed to remove sticky labels off of glass jars.
Also remember, glue is not permanent on glass. So if you’re patient and allow the glue loosen up, and continue to scrub using the baking soda, than you’ll end up with a clean surface. Sometimes there might be a little bit of glue left, but just continue to scrub it off with the baking soda and soapy water.
This was a simple post, but it was a method that I realized I had never talked about, but always used. It’s just glue; it’s not permanent and it’ll come off.
I’ve talked about what I don’t buy, but I thought I’d tell you about what I do buy in relation to my daily bathroom routine. When I go grocery shopping, there are items I do keep an eye out for. These items are the items I will use on a daily basis and keep stock of at home. So here it is…
What I stock up on:
Eyeliner (used often)
Mascara (used often)
Eye Shadow (used often)
Apple Cider Vinegar
Not used often:
Liquid Foundation (Vegan Makeup)
Matte Bronzer (Vegan Makeup)
Lipstick (Vegan Makeup)
Angled Blush Brush
There are other investments that I bought a while back, which did produce some form of trash, but they were only a one time investment.
One time investments:
Set of Dental picks
Set of stainless steel ear pick tools
Morning: Before Workout Routine: In the morning I will wash my face with soap and brush my teeth with baking soda. I’ll then apply sunscreen before heading out, because skin cancer is real and the exposure to the sun’s rays can be very dangerous, so I take precautions.
Morning: After Workout Routine: After working out, I’ll wash my face again and apply some dry shampoo (combination of equal parts cornstarch and Hershey’s Cocoa, here is the link to my blog post about DIY Dry Shampoo). I’ll then apply my makeup, and depending on the occasion, it might be more or less. My makeup is cruelty free and not tested on animals, but it does come in packaging that is not recyclable. The good part about my makeup routine is that I don’t use excessive amounts of it so I don’t use up my makeup quickly.
When I do decide to get more dressed up, my makeup packaging includes all of the following packaging below. All of my makeup will come with the makeup container as well as the makeup packaging as well.
Evening Routine: My evening routine mimics my morning routine, where I will floss my teeth, brush my teeth, wash my face with soap, and then apply my evening cream.
Non-Daily Use Items: There are a few “one time purchase” items that I did invest in, which did produce some form of trash that was not recyclable. However, these were one time purchases and they’ve lasted a very long time. These items include my deodorant crystal, pumice stone, dental pick set and my set of stainless steel ear pick tools. (The Visine is rarely used and I doubt I’ll ever purchase it again.)
For the Bathroom: Products I use to clean my bathroom or need to stock up on, include Apple Cider Vinegar, paper wrapped toilet paper and essential oils. The essential oils does get used, but not often. I always buy toilet paper wrapped in paper so that I don’t produce any extra plastic trash.
Living a zero waste lifestyle can never truly be completely zero waste. Trash will be produced at one point or another; whether it’s in the beginning of the production line or at the very end where the consumer is left with it. When you purchase products in bulk, a lot of the packaging is left for the distributor to deal with.
This post was a transparent view of the reality of my own bathroom trash. Even though I do still produce a bit of trash, I have significantly reduced the amount of my bathroom trash since I began this zero waste journey. Still, to this day, I know I can reduce it even more, but that means I have to give up using certain products or try to find alternative products.
Earth Day is an annual event celebrated on April 22. Worldwide, various events are held to demonstrate support for environmental protection. First celebrated in 1970, Earth Day events in more than 193 countries are now coordinated globally by the Earth Day Network.
This year, in the celebration of Earth Day, I thought I’d walk through my process of how to do a plastic audit in your home. But first, let’s take a look at the dangers of plastic and why it is not as recyclable as we are lead to believe.
EDUCATE YOURSELF ON PLASTICS
What do you know about plastics? Although it is one of the most common packaging material used worldwide, it ends up in our landfill and our oceans. It eventually makes its way back to us through the foods we consume. There are also a lot of facts that are not widely known, here are some facts from the Plastic Pollution Coalition.
Although it was considered one of the breakthrough materials discovered in 1907, only now are we realizing the damaging consequences of using this material so rapidly. How is it harmful?
There is a huge misconception that all plastics can be recycled, however, that is not the case. Microplastics are small plastic particles in the environment. They come from a variety of sources, including cosmetics, clothing, and industrial processes.Two classifications of microplastics currently exist: primary microplastics are manufactured and are a direct result of human material and product use, and secondary microplastics are microscopic plastic fragments derived from the breakdown of larger plastic debris like the macroscopic parts that make up the bulk of the Great Pacific Garbage Patch. Both types are recognized to persist in the environment at high levels, particularly in aquatic and marine ecosystems.Because plastics do not break down for many years, they can be ingested and incorporated into and accumulated in the bodies and tissues of many organisms. The entire cycle and movement of microplastics in the environment is not yet known, but research is currently underway to investigate this issue. Here is more information from the National Ocean Service, What are microplastics?
What plastics can you REDUCE or better yet, REFUSE in your home? Track the amount of plastic used in different rooms/areas of your home by using the Daily And Monthly Plastic Pollution Chart (this chart is a template, feel free to customize it)
Keep track of items that are contained in plastic by going through areas such as your: (add or take out any items that are missing or not applicable in the chart)
Slowly go through and keep track of each item on a daily basis or monthly basis
After charting each item, plan how to avoid purchasing plastics by using the Plastic Pollution Audit Chart. What actions will you take to reduce the amount of plastic being brought into the home? Can you refuse the plastic packaged product by finding an alternative in a non-packaged form? Or would reducing the amount taken in be a better step for you? Maybe consider investing in a sustainable, resuseable product, so you eliminate the single use plastic product.
If you choose to keep track of your plastic use on a monthly basis, you can audit each month by recording how much plastic you use and compare your yearly results using the Plastic Pollution Tracker.
SOME OTHER ACTIVITIES TO CELEBRATE EARTH DAY
Around your home
Change out all of your light bulbs to energy efficient CFL or LED light bulbs. The energy savings of cooler-burning bulbs, including CFL and LED, can have a significant impact on your utility bills and on making your home greener. An Energy Star light bulb replaces about six incandescent light bulbs because it lasts six times longer than the average light bulb.
Change out your dangerous household cleaners with safer versions or make your own from vinegar/apple cider vinegar and water. Vinegar is a mild acid, which makes it a great multi-purpose cleaner for around the house. As a household cleaner, vinegar can be used to do anything from removing stains, to unclogging drains, to disinfecting, to deodorizing, and it can even be used to remove stickers. You can use it undiluted, combined with baking soda, or as an ingredient in a homemade household cleaner, and every room in your house can benefit from vinegar in some way. Check out 45 Uses For Vinegar.
If you have the option of drinking tap water, switch to tap water or buy a attachment filter if needed.
Bike or take public transportation instead of driving. Instead of driving everywhere, try taking public transportation, biking or even walking to places.
Schedule a visit your local recycling center and tour the facilities to understand where your trash goes and how it gets sorted. It sounds strange but every piece of trash we throw away has a different route towards recycling or on its way to the landfill. Each county and each state has different recycling processes and so learning about your local recycling process is always helpful. You’ll be more informed and more aware of what REALLY happens when you recycle your trash.
Join a local park, river or beach clean up.
Plant a tree, herb garden, or even flowers!
Check out your local city’s or county’s Earth Day activities
Earth Day will be celebrated on April 22, 2018 this year, so you still have over a month to decide what you want to do! Check out the Earth Day Network to find out more information. They have an extensive website that has a list of campaigns and activities for participants.
In the honor of Earth Day, check out some of these blog posts from other fellow bloggers: