Bathroom Purchases With Packaging

06.05.18

0600

DSC_9811

I’ve talked about what I don’t buy, but I thought I’d tell you about what I do buy in relation to my daily bathroom routine. When I go grocery shopping, there are items I do keep an eye out for. These items are the items I will use on a daily basis and keep stock of at home. So here it is…

What I stock up on:

  1. Baking Soda
  2. Sunscreen
  3. Toothbrush
  4. Face Moisturizer
  5. Eyeliner (used often)
  6. Mascara (used often)
  7. Eye Shadow (used often)
  8. Lip Balm
  9. Dental Floss
  10. Night Cream
  11. Apple Cider Vinegar
  12. Toilet Paper

Not used often:

  • Essential oils
  • Liquid Foundation (Vegan Makeup)
  • Matte Bronzer (Vegan Makeup)
  • Lipstick (Vegan Makeup)
  • Angled Blush Brush

There are other investments that I bought a while back, which did produce some form of trash, but they were only a one time investment.

One time investments:

  • Cornstarch
  • Cacao Powder
  • Crystal Deodorant
  • Pumice Stone
  • Set of Dental picks
  • Set of stainless steel ear pick tools

Morning: Before Workout Routine: In the morning I will wash my face with soap and brush my teeth with baking soda. I’ll then apply sunscreen before heading out, because skin cancer is real and the exposure to the sun’s rays can be very dangerous, so I take precautions.

DSC_9802

Morning: After Workout Routine: After working out, I’ll wash my face again and apply some dry shampoo (combination of equal parts cornstarch and Hershey’s Cocoa, here is the link to my blog post about DIY Dry Shampoo). I’ll then apply my makeup, and depending on the occasion, it might be more or less. My makeup is cruelty free and not tested on animals, but it does come in packaging that is not recyclable. The good part about my makeup routine is that I don’t use excessive amounts of it so I don’t use up my makeup quickly.

DSC_9815

When I do decide to get more dressed up, my makeup packaging includes all of the following packaging below. All of my makeup will come with the makeup container as well as the makeup packaging as well.

2016-10-15- Makeup0

Evening Routine: My evening routine mimics my morning routine, where I will floss my teeth, brush my teeth, wash my face with soap, and then apply my evening cream.

DSC_9828

Non-Daily Use Items: There are a few “one time purchase” items that I did invest in, which did produce some form of trash that was not recyclable. However, these were one time purchases and they’ve lasted a very long time. These items include my deodorant crystal, pumice stone, dental pick set and my set of stainless steel ear pick tools. (The Visine is rarely used and I doubt I’ll ever purchase it again.)

DSC_9829

For the Bathroom: Products I use to clean my bathroom or need to stock up on, include Apple Cider Vinegar, paper wrapped toilet paper and essential oils. The essential oils does get used, but not often. I always buy toilet paper wrapped in paper so that I don’t produce any extra plastic trash.

DSC_9841

Living a zero waste lifestyle can never truly be completely zero waste. Trash will be produced at one point or another; whether it’s in the beginning of the production line or at the very end where the consumer is left with it. When you purchase products in bulk, a lot of the packaging is left for the distributor to deal with.

This post was a transparent view of the reality of my own bathroom trash. Even though I do still produce a bit of trash, I have significantly reduced the amount of my bathroom trash since I began this zero waste journey. Still, to this day, I know I can reduce it even more, but that means I have to give up using certain products or try to find alternative products.

 

Advertisements

Celebrate Earth Day 2018

03.15.2018

0600

Earth-Day

 

Earth Day is an annual event celebrated on April 22. Worldwide, various events are held to demonstrate support for environmental protection. First celebrated in 1970, Earth Day events in more than 193 countries are now coordinated globally by the Earth Day Network.

This year, in the celebration of Earth Day, I thought I’d walk through my process of how to do a plastic audit in your home. But first, let’s take a look at the dangers of plastic and why it is not as recyclable as we are lead to believe.

EDUCATE YOURSELF ON PLASTICS

  • What do you know about plastics? Although it is one of the most common packaging material used worldwide, it ends up in our landfill and our oceans. It eventually makes its way back to us through the foods we consume. There are also a lot of facts that are not widely known, here are some facts from the Plastic Pollution Coalition.
  • Although it was considered one of  the breakthrough materials discovered in 1907, only now are we realizing the damaging consequences of using this material so rapidly. How is it harmful?
  • There is a huge misconception that all plastics can be recycled, however, that is not the case. Microplastics are small plastic particles in the environment. They come from a variety of sources, including cosmetics, clothing, and industrial processes.Two classifications of microplastics currently exist: primary microplastics are manufactured and are a direct result of human material and product use, and secondary microplastics are microscopic plastic fragments derived from the breakdown of larger plastic debris like the macroscopic parts that make up the bulk of the Great Pacific Garbage Patch. Both types are recognized to persist in the environment at high levels, particularly in aquatic and marine ecosystems.Because plastics do not break down for many years, they can be ingested and incorporated into and accumulated in the bodies and tissues of many organisms. The entire cycle and movement of microplastics in the environment is not yet known, but research is currently underway to investigate this issue. Here is more information from the National Ocean Service, What are microplastics?
  • Why is recycling not effective? Learn about the different types of plastics

HOW TO TAKE ACTION TO REDUCE PLASTIC IN YOUR HOME

  • What plastics can you REDUCE or better yet, REFUSE in your home? Track the amount of plastic used in different rooms/areas of your home by using the  Daily And Monthly Plastic Pollution Chart (this chart is a template, feel free to customize it)
    • Keep track of items that are contained in plastic by going through areas such as your: (add or take out any items that are missing or not applicable in the chart)
      • Kitchen
      • Bathroom
      • Bedroom
      • Home interior
      • Home exterior
      • Home etc.
    • Slowly go through and keep track of each item on a daily basis or monthly basis
  • After charting each item, plan how to avoid  purchasing plastics by using the Plastic Pollution Audit Chart. What actions will you take to reduce the amount of plastic being brought into the home? Can you refuse the plastic packaged product by finding an alternative in a non-packaged form? Or would reducing the amount taken in be a better step for you? Maybe consider investing in a sustainable, resuseable product, so you eliminate the single use plastic product.
  • If you choose to keep track of your plastic use on a monthly basis, you can audit each month by recording how much plastic you use and compare your yearly results using the Plastic Pollution Tracker.

SOME OTHER ACTIVITIES TO CELEBRATE EARTH DAY

  1. Around your home
    1. Change out all of your light bulbs to energy efficient CFL or LED light bulbs. The energy savings of cooler-burning bulbs, including CFL and LED, can have a significant impact on your utility bills and on making your home greener. An Energy Star light bulb replaces about six incandescent light bulbs because it lasts six times longer than the average light bulb.
    2. Change out your dangerous household cleaners with safer versions or make your own from vinegar/apple cider vinegar and water. Vinegar is a mild acid, which makes it a great multi-purpose cleaner for around the house. As a household cleaner, vinegar can be used to do anything from removing stains, to unclogging drains, to disinfecting, to deodorizing, and it can even be used to remove stickers. You can use it undiluted, combined with baking soda, or as an ingredient in a homemade household cleaner, and every room in your house can benefit from vinegar in some way. Check out 45 Uses For Vinegar.
    3. If you have the option of drinking tap water, switch to tap water or buy a attachment filter if needed.
    4. Stop catalogs and junk mail by signing up with Data and Marketing Association
    5. Opt out of credit card solicitations with Opt Out PreScreen
    6. Pack your car with reusable grocery bags so you won’t forget them on the next shopping trip
    7. Watch environmental documentaries to learn more about what has been researched and discovered through these films. Here is a list of some movies I found on Youtube in which you can watch for free.
      1. Home (2009 film)
      2. A Fragile World (Climate Change). Full Documentary
      3. Plastic: the Real Sea Monster (Full Environmental Documentary) I Spark
      4. China’s Wealth, Growth, and Environmental Nightmare (full Documentary) 
      5. Zero Waste in Business: Documentary on Business and Environmental Waste (Full Documentary) 
      6. A World Without Water (Environmental Catastrophe Documentary) 
      7. The World in 2050 [The Real Future of Earth] – Full BBC Documentary 2018
      8. The Antarctica Challenge: A Global Warning
      9. Years of Living Dangerously Premiere Full Episode 
      10. Plasticized – Feature Documentary Film 
  2. With your community
    1. Bike or take public transportation instead of driving. Instead of driving everywhere, try taking public transportation, biking or even walking to places.
    2. Schedule a visit your local recycling center and tour the facilities to understand where your trash goes and how it gets sorted. It sounds strange but every piece of trash we throw away has a different route towards recycling or on its way to the landfill.  Each county and each state has different recycling processes and so learning about your local recycling process is always helpful. You’ll be more informed and more aware of what REALLY happens when you recycle your trash.
    3. Join a local park, river or beach clean up.
    4. Plant a tree, herb garden, or even flowers!
    5. Check out your local city’s or county’s Earth Day activities

Earth Day will be celebrated on April 22, 2018 this year, so you still have over a month to decide what you want to do! Check out the Earth Day Network to find out more information. They have an extensive website that has a list of campaigns and activities for participants.

In the honor of Earth Day, check out some of these  blog posts from other fellow bloggers:

Earth Day 2017

04.18.2017

0700

celebrate-earth-day

Earth Day is an annual event, celebrated on April 22, on which day events worldwide are held to demonstrate support for environmental protection. It was first celebrated in 1970, and is now coordinated globally by the Earth Day Network and celebrated in more than 193 countries each year.

On Earth Day 2016, the landmark Paris Agreement is scheduled to be signed by the United States, China, and some 120 other countries. This signing satisfies a key requirement for the entry into force of the historic draft climate protection treaty adopted by consensus of the 195 nations present at the 2015 United Nations Climate Change Conference in Paris.

In 1969 at a UNESCO Conference in San Francisco, peace activist John McConnell proposed a day to honor the Earth and the concept of peace, to first be celebrated on March 21, 1970, the first day of spring in the northern hemisphere. This day of nature’s equipoise was later sanctioned in a proclamation written by McConnell and signed by Secretary General U Thant at the United Nations. A month later a separate Earth Day was founded by United States Senator Gaylord Nelson as an environmental teach-in first held on April 22, 1970. Nelson was later awarded the Presidential Medal of Freedom award in recognition of his work. While this April 22 Earth Day was focused on the United States, an organization launched by Denis Hayes, who was the original national coordinator in 1970, took it international in 1990 and organized events in 141 nations. Numerous communities celebrate Earth Week, an entire week of activities focused on the environmental issues that the world faces.

Create your own act of green here, Create Your Own Act of Green. You can:

  1. Write letters to the President about climate change.
  2. Give up smoking
  3. Plant trees
  4. Give up plastic bags
  5. Reduce eating meat
  6. Carpool, bike, or take transit more than normal this week
  7. Have a conversation with a close friend about what they do to green their day-to-day life
  8. Organize a beach clean up
  9. Challenge yourself to recycle more or produce less trash
  10. Install the Nest thermostat you have been putting off at home
  11. Switch your home (and office breakroom) cleaning products to eco-friendly across the board and use micro-fiber cloths and mop heads
  12. Go digital – especially more virtual meetings at your business
  13. Use less paper towels or no more paper towels at all

You can choose to reduce your carbon footprint, give up certain habits that contribute to greenhouse gases or even start with a small herb garden. This day is to remind all of us that we have one Earth, and we must care for it before we destroy it any further. I’ve been a member of the Surfrider Foundation for many years and I follow many wildlife conservation organizations on Twitter. You can find these organizations on Twitter, Facebook and even Instagram. There are many organizations out there that help protect the environment and protect wildlife habitats. Please consider joining one or contributing to one.

Resources:

Earth Day Network

United States Environmental Protection Agency- Earth Day

Tips For Staying Organized

01.31.2017

0800

DELEGATECHORES

So it seems that organization can be an issue for any household. Depending on how much your daily routines take up the extra time you have, and what needs to be done within that time frame. Household size also counts as well as square footage of said household size. I thought I would list some tips of how one might go about organizing daily life and personal organization. Although my mantra is to eliminate excessive amounts of items for these tips to apply to me, but everyone is different. I live a zero waste and minimalist lifestyle so maintaining it is simple since I don’t have to do much to get by 🙂

In Your home:

  1. Develop daily routines – Get into a regular routine to simplify your to-do list and plan better.
  2. Make your bed every day – Check out this video… Fast forward to the 4-minute mark and watch through the 6-minute mark and you will see how making your bed will simplify your life The Head of the Navy SEALs Explains Why Making Your Bed Every Day Is the Most Important Life Lesson.
  3. Delegate chores to household members – Don’t try to do everything around the house if you have others that can help. Ask for help to reduce your workload. Here’s a post for how to get your household members on-board with organizing the home.
  4. Place wall hooks in your entryway – Invest in a wall rack system or a few 3M hooks to hang keys, backpacks, coats and umbrellas so they are up and out of the way as soon as you arrive home.  Be sure to check out our post for 10 Items You Need to Organize Your Home Like a RockStar with more ideas.
  5. Sort mail immediately – This ensures bills are not misplaced, other important items are not forgotten about and paperwork clutter is reduced.
  6. Write your to-do list before bed – Get things off your mind before bed so you can sleep better.
  7. Fold your clothes standing up – Try the Kon Marie method which allows you to easily see contents in drawers.
  8. Pack your lunch the night before – Reduce time spent in the morning getting ready by having lunches ready to go the night before. Better yet, prepare them all at the beginning of the week!
  9. Pack healthy snacks the night before – Here are a few healthy ideas for snacks to pack the night before.
  10. Keep a weekly meal planner – Try a meal planning journal like this and simplify grocery shopping, meal planning and your budget.
  11. Create a recycle station – include bins for recycling, trash, donate, sell. Try this one to get started.

For Personal Organization:

  1. Invest in a clear purse/briefcase organizer – Stop digging in your bag for an item. Invest in something like this and easily find what you are looking for.
  2. Use an online birthday reminder – Never forget another birthday (try punchbowl.com/reminders or Google contacts).
  3. Write down daily tasks – Electronic calendars are wonderful if you are on-the-go, but handwritten tasks are easy to cross off once completed. Try a paper day planner like this one or this pretty one.
  4. Get your finances in order – Create a budget if you don’t already have one. Try Mint.com and read this book (listen to it on Audible to save time).
  5. Create a follow up email folder – Place all unread emails there until read then delete.
  6. Flag important emails – Respond to flagged emails then archive or delete.
  7. Create folders for your emails – Try creating folders for electronic bills, electronic receipts, create a folder for each household member, etc. File important emails in each folder to reduce your primary inbox.
  8. Create a temporary folder on your computer – Place temporary items in the folder and delete files regularly.
  9. Organize multiple emails in one inbox – Forward all email addresses into one email inbox and set to auto-delete the forwarding emails copy so you never have to log into each email account individually.
  10. Organize your social media accounts – Organize your Facebook groups, Pinterest boards or create Twitter reading lists for a particular theme.

My Cat Is Not Zero Waste

09.21.2016

0800

DSC_4677

Trying to create zero trash for my cat is almost impossible. I’ve tried, but due to some medical conditions, it’s virtually impossible. I have a male cat and he was neutered when he was younger. Unfortunately, male cats who are neutered, are more prone to urinary tract infections and therefore, require special diet food that has a low sodium content. Also, in order for him to not develop another urinary tract infection, he needed fresh water constantly. We bought him a small drinking fountain which he helped himself to. These two requirements produced empty tin cans of cat UTI management food as well as charcoal filters.

As he aged, he developed Diabetes and requires insulin shots twice a day. This required insulin medication as well as insulin needles. He’s a large cat, but he’s always been a large cat so weight gain was his genetic default. Lucky for us, he’s always been an indoor and outdoor cat, so he always used the backyard as his giant toilet. But with him being an indoor and outdoor cat, he required flea medication. I’ve been asked “Why don’t you just make him an indoor cat? It would cut back on the flea medication trash that you produce.” But forcing an animal to stay inside when we clearly have outdoor roaming space for him seemed unnatural to me. I wanted him to roam free and go play outside when we weren’t home. So the diabetes and flea medication produced tin cans of glucose management food, insulin needles, insulin medication and the flea applicators.

Over the years, he also got into a few fights with other cats or raccoons that roamed the neighborhood. For those special occasions, he required medication and sometimes even surgery which produced trash as well. I usually return the pill bottles and jars to the veterinarian so they can dispose of it. I’m lucky that I live in an area that allows free medical waste dumping, and even if I didn’t, I know my veterinarian will collect the medical waste from his patients for a small fee.

As for toys, he never loved to play with a lot of toys. In fact, he really only likes his catnip pillow, shoelaces and metal chain necklaces . I had a catnip plant that I grew for him awhile back and once in awhile, I would dry the catnip leaves and compost the old catnip. I would then refill his pillow with new dry catnip. Unfortunately he liked it so much that he would lay on it and eventually crushed the life out of it. That too went into the compost bin. I’m lucky that he’s easily entertained. He also never wanted his own bed, he always just adopted any place in the house to sleep.

Facts:

  1. Urinary Tract Infection Medical History = Prescription Diet c/d canned food & Filtered water with charcoal filters
  2. Diabetes II Medical History= Glucose Management m/d canned food, insulin needles, insulin medication
  3. Indoor & Outdoor cat = Advantage Flea Medication BUT no litter box
  4. Entertainment = Catnip pillow, but I refill the catnip pillow with fresh catnip. He just likes to play with shoelaces and metal chain necklaces.

So the recyclable items that I do produce are the tin cans of UTI food and diabetic food. His insulin medication, insulin needles and other medications are also recycleable, but considered medical waste recycling. The charcoal filters and advantage flea medication are the items that do end up in the landfill. I actually have a separate jar of trash that comes from owning a cat. He also no longer uses the water fountain that used the charcoal filters, he requests fresh water from the faucet when he’s thirsty with a drawn out meow.

Trying to own a pet and not produce trash from them is quite difficult. I know this much, to take on a pet is a great amount of responsibility and it is not a simple responsibility to ignore. I am not a veterinarian and I do not know what nutrients he needs and the sufficient amount of each nutrient and vitamin, therefore I do not attempt to make cat food on my own. He has very few toys, only wants his catnip pillow, which I will stuff with fresh catnip and compost the old catnip.

I started this journey almost five years ago, so I’ve compiled a nice amount of Advantage Flea Medication applicators for cats as well as charcoal filters. He stopped using the water fountain about three years ago, so he hasn’t produced anymore trash from that. He probably won’t last through the end of this year, but it’s amazing to see how much owning a pet can add to your trash collection. Once you lay it all out and calculate the amount of trash that’s produced, it’s an eye opening realization of what you’re contributing to the landfill.

My Mom

 

05.12.2016

0800

So this is blog post is going to be slightly different from my normal posts. In this post, I want to take some time to celebrate my mom.

My mom is a versatile woman, a woman of many strengths and many stories. She grew up in the in the 50’s and lived through the Vietnam War. By the time she had reached the young age of 23, she had established a well respected career as a flight attendant with Air Vietnam. During her young adult life, she also met my father (that story will be for another time). As a flight attendant, she got to travel around southeast asia and experience different cultures and met many people. She made her own money and enjoyed life tremendously.

I do give credit to my parents for being role models who always told me to grow up to make money. They never told me to grow up, get married and have kids. Perhaps they worried about my financial security, perhaps they simply didn’t want me to live paycheck to paycheck, but regardless, I did just that.

After my parents split, it was her strength that guided and paved the path of the following  years. She managed to balance being a single mom, staying sane and still taking care of two kids. I admire her strength and I hope that when I reach her age, I will still be as strong as her. To this day, when we sit and talk, I still enjoy hearing the stories of her childhood. As an adult, my relationship with her has become even closer and for that, I will forever be thankful. She has blessed me with my life and I’m so grateful that I get to spend one more day with her.

As children, we understand our parents are our leaders and rule makers. In adolescence, we test those rules to see where the boundaries lie. And as tenagers, we’re trying to figure out where we stand among the population of adults and our peers, yet we still test the boundaries between being deemed a child or an adult. As young adults, we’re still trying to get to that comfortable place to call ourselves an “official adult”, but we still seek guidance from our parents. Now as official adults, we can see the flaws in our decisions- and also theirs. Lastly, as adults, we can look at our parents as friends and maybe even peers. We can sit down and have a cordial conversation, with the understanding that where we sit now, is how our own children will view us as their leaders and their rule makers.

For a relationship between a parent and child to come full circle, is quite special to watch and be a part of. I value those conversations with my mom over dinner or in a phone call, because I know she still has many more stories to tell me, and I hope to hear each one of them.

SO HERE’S TO YOU MOM- HAPPY BIRTHDAY! May all your wishes come true, and know that when you look back on your life- you’ve accomplished so much and lived through so much more. I’m proud to call you my mom, and also my friend.

DSC_3419

DSC_3271

DSC_3334DSC_3369DSC_3371

DSC_3425

Choosing What To Keep

 

05.04.2016

0800

When it comes to choosing what to keep versus what you want to throw out, it’s a toss up between how you feel about the object and how will it serve you. I tend to approach the choice of keeping items based on function. I don’t have much of an emotional attachment to objects and for the items I am attached to, they’re usually small enough to fit into my photobox. For all of my paper items that are sentimental, I digitize them and keep a PDF or JPEG file of them in my external hard drive, as well as my clouds. For all of my other sentimental items that are larger, I select a handful to keep and I integrate them into my everyday life sceneries.

With living a zero waste life, I try to be aware of how much trash I’ll produce by donating items or simply tossing out trash. A lot of the times, when I donate items, I try to donate items in good shape so that it has a better chance of being purchased or picked up.

Recently, I had to make a decision about keeping my set of clear glass cups or keeping my mismatched mugs. Although my cups are a nice set, and none of them are chipped or cracked, nor have I lost one to gravity and clumsiness, I still wasn’t happy with owning so many beverage containers. I actually inherited these cups when one of my friends moved from California to Virginia to be back in her home state with her family.

I took all of my mugs and set them out on a table and then I compared them to my clear cups and honestly- the mugs had so much more character and history that the decision was easy. Although my mugs are of all different heights, thicknesses and diameters,  they can contain temperature better than my cups and have handles (always a plus when working with hot beverages). Each mug comes from a certain time period in my life and each evoke a fond memory. Although, I don’t want to own anymore mugs after I took a look at this set, unless I accidentally break one. This is the perfect amount of mugs for my collection and I’m glad to have it.

Owning mugs seems like such a minor issue, and it probably is. This post is written more for the sake of the moment when I decided that imperfection is perfect, at least for me it is. I’ve always been conditioned to own sets, sets of dishes, sets of cups, sets of books, sets of jewelry, etc. Even when I went into stores, items on display were displayed in sets with matching cups, dinner plates, bowls, gravy dispenser and so on. After I moved into my own studio I felt the need to have “perfect sets”. The clear glass cups that I traded out for my mugs were a perfect set too, yet I was not happy with them. Ironically, it was in my first apartment when I decided to live a zero waste life too, so perfection slowly went out the window.

Perfection doesn’t lead to happieness for me and I came to that realization when I donated the glass cups. However, I did wrap each individually and carefully and donated them to a local charity, so the next owner would receive a clean and carefully put together set.

DSC_3933

DSC_3924

Natural Air Filtering Plants

02.17.2016

0800

DSC_3557DSC_3560

Plants are great for indoor decor as well as connecting humans with a little bit of nature. Even better is when you can choose a plant that will benefit you and your family.

I have a Golden Pothos (Scindapsus aures) plant indoor and I’ve had it since May 2013. Golden Pothos are great for filtering formaldehyde and it stays green even when kept in the dark. It’s great for rooms near garages. It needs indirect, bright light and only needs watering once a week or once every week and a half. Originally, when I bought the plant, it looked like this:

2013-05-12 23.11.29

When the plant started cascading over the edge of the hanging flower pot, I found an old metal chain and used it to hang up the plant. I used an S-Hook to adjust the height of the chain over time. S-Hooks are great for making almost any ledge more versatile. As this plant continues to grow, I’ll readjust the height of the chain, but so far it seems happy where it is.

DSC_3627

DSC_3630

Some other plants that can be used as natural indoor air filters are:

  1. Aloe (aloe Vera) aloe-vera-plant-1
    1. Great for kitchens &bathrooms
    2. Battles formaldehyde and benzene, which can be a byproduct of chemical-based cleaners, paints and more.
  2. Spider plant (Chlorophytum comosum)Chlorophytum-comosum-zebra-spider-plant-620x412
    1. Great for all residential rooms
    2. Battles benezene, formaldehyde, carbon momoxide and xylene, a solvent used in the leather, rubber and printing industries. This plant is very easy to grow and maintain being that it prefers cool to average temperatures and dry soil. It needs bright indirect light to keep growing.
  3. Gerbera Daisy (Gerbera jamesonii)Gerbera jamesonii
    1. Great for laundry room & bedroom
    2. Can remove trichloroethylene and benzene from pollutants that come home with dry cleaning and inks . This plant needs lots of light and well drained soil.
  4. Snake Plant (Sansevieria trifasciata ‘Laurentii’) Snake Plant (Sansevieria trifasciata 'Laurentii'
    1. Great for the bathroom, kitchen & bedroom
    2. Filters formaldehyde, which is common in cleaning products and carbon monoxide, which is common in toilet paper, tissues and personal care products. It also releases oxygen at night. These thrive in low light and steamy humid conditions.
  5. Chrysanthemum (Chrysantheium morifolium) chrysanthemum_morifolium
    1. Great for bedrooms, office, kitchen and laundry room
    2. This plant not only brightens up a room with it’s unique colors, but it filters benzene, which is commonly found in glue, paint, plastics and detergent. It needs bright light in order for the buds to open, but not direct sunlight.
  6. Red-edged Dracaena (Dracaena marginata) RedEdgedDrac
    1. Great for living rooms, dining rooms &kitchens
    2. This plant removes xylene, trichloroethylene and formaldehyde, which can seep into indoor air through lacquers, varnishes and gasoline. It grows slowly, but can reach up to 15 feet in height, so it’s suggested that this plant be placed in a area with a high ceiling, but with moderate sunlight.
  7. Weeping Fig (Ficus benjamina)   download
    1. Great for living rooms
    2. Can filter out formaldehyde, benzene and trichloroethylene, which come from pollutants that typically accompany carpeting and furniture. This plant is a little tricky to take care of with but with the right amount of light, water and temperature, it can grow into a beautiful sculpture.
  8. Azalea (Rhododendron simsii) Rhododendron-simsii-2
    1. Great for living rooms, dining rooms, basements
    2. This shrub can battle formaldehyde from sources such as plywood or foam insulation. These plants strive in temperatures that range between 60-65 °F.
  9. Warneck Dracaena (Dracaena deremensis ‘Warneckii’) dracaena-warneckiei-plant
    1. Great for living rooms, dining rooms and kitchens.
    2. This plant can combat pollutants associated with varnishes and oils. Keep in mind that this plant has the potential to reach 12 feet high and grows easily in an indoor environment, even without direct sunlight.
  10. Chinese Evergreen (Aglaonema Crispum ‘Deborah’) Chinese-evergreen-Aglaonema-crispum-Deborah
    1. Great for all residential rooms
    2. Filters a number of pollutants and will remove more toxins over time with more exposure. This plant has been nicknamed “the easiest houseplant” because it will thrive in low light and can survive in places other plants cannot. These plants like humid air so misting the leaves occasionally will keep them happy.
  11. Bamboo Palm (Chamaedorea Sefritzii) bamboo-palm-tree-chamaedorea-seifrizii-20-01-b-realpalmtrees.com
    1. Great for living rooms, dinging rooms and kitchens
    2. This plant filters out both benzene and trichloroethylene. It should be placed around furniture that could be off-gassing formaldehyde. It prefers humidity and bright indirect sunlight.
  12. Heart Leaf Philodendron (Philodendron oxycardium) Heart Leaf Philodendron (Philodendron oxycardium
    1. Great for all residential rooms
    2. Can remove all kinds of VOCs (Volatile organic compounds) and formaldehyde from sources like particleboard. However, it is toxic when eaten so keep out of reach of children and pets. This plant is very low maintenance and needs indirect light with room for its vines to grow.

Consider using an indoor plant that filters air naturally. Make sure you check the maximum height at which the plant will inevitably grow to and if they need to be re-potted into a larger pot . It’s better to not be surprised a few months into this investment. These plants can help clean indoor air on Earth, which is typically far more polluted than outdoor air and the benefits also include creating a more sustainable indoor environment.

Healthy Life

01.24.2016

0900

img_1750

To live a healthy life means you must make healthy decisions, take healthy actions and utilizing those decisions each day. This means, leaving toxic relationships behind, accepting what you cannot change and what you can change, and really figuring out what makes you happy. There’s a lot of “noise” in this world that can get in the way of happiness. Sometimes it flies under the radar, from negative comments you may receive or negative friends or just being unhappy in the current state.

I like plans and lists. Yep, I’m THAT type. Whenever I need to create a better situation for myself- I break it out into a list. From the list of items I need to do, and the next steps of utilizing those actions, I usually find my way out of the situation. I also like to cross items off of my checklist, there’s a level of satisfaction that moment brings. My priorities and obligations come first on my lists, so I never stray away from those. There’s also a line between what I want verses what I need, and the time it takes for those items to come to fruition. For those who are impatient, we like/want that immediate  gratification, but that rarely happens. We hang our happiness level on that gratification as well- which can make us suspended in limbo for awhile, that uncomfortable limbo.

Be happy and comfortable with the unknown, it makes life easier to deal with. Life is an adventure. I am the type who is more comfortable to know what lies ahead, but in the past 6 years, I’ve accepted that knowledge of the future is best left unknown. I control what I can, and leave the rest up to time and destiny. Mentally, this puts me at ease. I can control how healthy I decide I want to be, who I want to interact with in my life and where I want my life to go. This life includes everything I do under my roof and outside in the existing world. My definition of a healthy life is just that.

Everyone’s’ definition of “Healthy life” will be different, and I think that’s great. Healthy is relative to a certain degree. As long as you are happy, nothing else else really matters- except your priorities. So limit the noise, accept what you can change and let go of what you cannot, take time to examine yourself and who you want to be in this life- and then just do it.