I don’t like using a lot of harsh chemicals to clean my house, because of the dangers that chemicals can cause to our physical well being . So I tend to use a combination of natural products. For scrubbing, I like to use a combination of Dr. Bronner’s liquid peppermint soap, as well as baking soda as an abrasive. I like to use a simple brush to scrub services, because those are easy to rinse off.
I’ll use a combination of water and apple cider vinegar to wipe down surfaces as well. I will use old cotton wash clothes and cotton rags to wipe down surfaces.
For cleaning my toilet, I will usually use apple cider vinegar, and a simple toilet brush to scrub the surface. If I need to use an abrasive to scrub my toilet, I’ll use baking soda to do so. I do get nervous about harsh chemicals be in the home because I don’t like the idea of inhaling toxic fumes. I think that now that we know more about toxic chemicals and how harmful they can be, we have the power to make better choices about what we use in our homes.
When it comes to cleaning the hardwood floors, I have a dust mop and also a floor broom and dust pan set. I do have a vacuum that I use, but it’s only once a while that’ll pull that out.
If I need to clean the surface of the floors, I’ll first use a combination of Dr. Bronner’s liquid peppermint soap and water to dilute the concentration of the soap formula. I’ll first wipe down the floors with the soapy liquid, than, I’ll go over the cleaned floors with a clean wet rag, to pick up the soap residue. I just wipe down the surface with rags. I do it by hand because the floor seems to be cleaner with this method.
For the rest of the surfaces, dust is really the only issue when it comes to cleaning my other furniture services. I can wipe down the surfaces easily with a simple rag.
I have a fairly simple cleaning routine, and it really doesn’t take much time to get through it on a weekly basis. It also helps to not own many items and keeping my surfaces clean, also speeds up the process. But I’ve been fairly happy with my cleaning routine, and by using non toxic chemicals, I can sleep better knowing that I’m not creating a toxic indoor air environment for my family.
Even when I buy items in glass jars because I can’t find a refillable version of it, I always end up with these plastic shrink bands. It seems that zero waste is never an absolute. Sometimes when I do buy produce that is free plastic packaging, I’ll still end up with rubber bands or twist ties. The good thing is I can actually reuse those items, but it’s preferred that I don’t have to.
Most of my dry goods are sold in bulk bins, so I am lucky that I have the privilege to buy package free dry goods from bulk items.
During the process of transitioning over to a zero waste lifestyle, I knew that I would end up giving up a lot of foods that I enjoyed. I personally love potato chips to snack on, but it was one thing I knew I had to give up, since the packaging wouldn’t fit my zero waste lifestyle. I gave up a lot of snacks such as packaged cookies, packaged crackers and packaged candy. There were alternatives to these packaged items, such as certain bulk options.
When I realized I had to give up certain foods, I also sought out alternative food substitutes. There are good substitutes out there, but sometimes, seeking out the alternatives require more work than expected. Once in awhile I will indulge in a packaged food, and then that packaging will get added to my pile of trash for that year. During my journey, I did come across a company called TerraCycle. They team up with certain companies who participate in different recycling programs with TerraCycle. These companies offer recycling programs through TerraCycle, in which customers who purchase their products, can join their recycling program, and send back the packaging to the company for free. It’s an option, and the program change frequently, so checking their website updates is helpful.
I’m extremely lucky to have local bulk grocery stores, who provide the option of bulk shopping, so I can continue this lifestyle. Only once in awhile, I’ll need an item and the glass jar will have the plastic shrink band on it. If I can, I try to only need and use items that are only sold in bulk.
My trash doesn’t fit in a jar anymore. When I started my zero waste journey, my trash did fit in a 16 ounce mason jar. However, int he past few years, I needed to purchase items that had extra packaging in which would not fit in my nice little jar anymore.
A lot of the time, when we shop at bulk bins in grocery stores, although we don’t bring home trash into our homes, products do get shipped to grocery stores in packaging. We as consumers don’t see it, but it doesn’t mean that the packaging doesn’t exist. Now, I’m not saying that every company is wasteful, but truth be told that is how our products are packaged from the manufacturer and then transferred to the distribution companies.
Trash pollution, plastic pollution is hidden in plain sight. We as consumers, do have the choice to not bring trash into our homes, and that’s a privilege. But packaging does exist, it’s not always compostable, and it may not even be sustainable. We as consumers can still vote with our dollar, and we still need to remind manufacturing companies that our trash pollution is at the highest quantity right now. I do think the tide is turning, but with The daily production of trash in the speed at which it is produced, we’re going out to tackle a very, very large problem and that’s with magnified with an unimaginable speed.
I live in the Bay Area, and bulk food items and products are readily available here. There are plenty of other states and areas, which bulk food is not available. If you can fit your trash into a small jar and continue to do so, I think that’s amazing and admirable. If your trash can’t fit into a jar, just keep in mind, the trash you’re producing and keep putting effort towards living a more zero waste lifestyle. I think using the glass jar as a standard is a bit unreasonable, because not all of us are lucky enough to live and afford certain amenities where we are located.
So my trash doesn’t fit in a jar this year, maybe next year it will be less. If not, I’ll keep trying to continue to strive to live a zero waste life.
Truth be told, you start small, start with baby steps. You have to look at this challenge as the fact that you’ve accumulated your items over a period of time, technically, your entire life. Don’t look at decluttering your home all at once as a whole, that’s too overwhelming and no one needs that.
When I initially started minimizing my possessions, I envisioned a goal for myself, that applied to each area of what I wanted to tackle. The vision didn’t include everything that I would end up decluttering, but there was a feeling of peace and tranquility I was seeking. I wanted to see more space between my possessions, clean surfaces, simplistic routines and a more uniform look with my wardrobe. I started out by going from room to room, and I filtered through items that I knew I did not use anymore, or would not use in the future; items that I kept “just in case I need it”. Getting rid of definite YES items was easy, but then I would make a pile of MAYBE items. I always gave myself a few days, and would then return to the MAYBE pile of items, and see how I felt. Almost every time, I returned to the MAYBE pile, I never kept the items. The initial shock and emotional attachment I had when contemplating about getting rid of a possession, was a feeling I had to recognize and get used to.
I started with my bedroom because it was the easiest room to declutter. It’s a lot easier to declutter your personal items versus communal areas. The biggest area to tackle in the bedroom, was my closet, specifically my wardrobe. I created three piles. One pile was for items that I frequently wore, one pile was for items I knew I did not wear at all or that I had not worn in a very long time, and the last pile was the maybe pile. If I was unsure about any items that I wanted to keep, I would hide them from my view. What I mean by that, is I would hide in the closet; literally, a closet. The reason why I did this was because I wanted to make sure that I didn’t need the possession emotionally or physically. Most of the time when I hid my items, I really didn’t need them any longer. I was still emotionally attached to the possession, and that’s what my hesitation was. Hiding items out of view, out of sight is an emotional training method that I use to really test my need for the object. I didn’t end up hiding too many objects.
Also, for my wardrobe, I adopted a capsule wardrobe. A capsule wardrobe is a collection of clothing for a season. There are many different types of capsule wardrobes, and it really boils down to your own preference and climate. Some people have seasonal capsule wardrobes, in which they have a set wardrobe for each changing season. Some people will combine seasons so that they may have a set of clothes for the colder seasons and then one for the warmer seasons. Some have year round capsule wardrobes, which they don’t change out their clothes at all. The set number of garments they have, they will use for the entire year. I have a year round capsule wardrobe. My capsule wardrobe also sticks to a specific color palette, so when I do buy a new piece item, I can only choose from that palette. It actually makes shopping easier, since I only look for certain colors and certain styles. When I started my capsule wardrobe, I started with 30 items, but it’s now become a 40 item capsule wardrobe. I’m more comfortable with 40 items, since life has changed a bit.
For my bathroom, I evaluated my morning and nighttime routine and really set a goal of what I wanted out of those routines. Honestly, I just wanted a simple routine. I didn’t want to constantly buy products and spend my money on questionable personal care items. I didn’t want to spend a lot of time in the mornings to get ready. At night, I don’t mind as much if my routine takes a bit longer, since I’m still trying to wind down; in the morning though, I want to get out the door.
So, I used up all of the bathroom products I knew I didn’t need, or were items that were not ideal for my lifestyle. I invested in vegan makeup and replaced toxic chemicals in my bathroom, with non toxic products. I cleared off my vanity counter and reduced the items I needed to maintain a clean bathroom. The irony was that the more products I had, the more complicated my morning and evening bathroom routines were. You’d be surprised how many products you don’t really need, and how toxic those products really are to your health. By simplifying the items in my bathroom, I was re-setting my expectations and standards for myself.
I went through each room and each area, and applied the same methods. I would first evaluate why I didn’t like the space or wasn’t happy about the space, and then I would envision what I wanted to feel, see, when I entered the room. I would then evaluate each item and really ask myself, “Is this necessary? Why do I still have this?”
Eliminating items can be a difficult process, and it’s not going to be quick. It will feel like a mess when you first start, but it gets easier. And the likelihood, is that you’re going to re-evaluate your items repeatedly over time.
Marie Kondo uses her KonMarie Method in which, she will tell her clients to take all of their items out and lay them in a large pile, for each category. She created this step in the process, so the client could see everything they had accumulated. We’re good at hiding our clutter. We hide our clutter in drawers, cabinets, and inside of other items. Laying everything out in the open can feel embarrassing, even shameful. But it’s a good thing, because everyone is good at hiding their possessions.
To this day, I STILL will walk around my house and go through each drawer, cabinet, shelf, etc. to make sure I still find all my possessions necessary.
My main goal when I started my minimalist lifestyle, was simplicity. I wanted more room and less stuff. I wanted more time in my life, and less stuff to take care of. I wanted non-toxic products in my home and that took time to research and educated myself on alternative solutions. I wanted to feel like my walls were breathing and my spaces were tranquil. That was my ultimate goal. In order to get to that point, I had to break down where my routines and spaces were not bringing me that tranquility.
More time in my life, meant that I could enjoy life and not feel pressured to run errands or maintain a possession. I could go to the beach more, go on more hikes, spend more time with family and friends, or simply enjoy doing nothing… but more.
Living a minimalist lifestyle doesn’t necessarily mean to purge all of your possessions. The concept is to really only keep items that matter to you; the rest is unnecessary. Hopefully this post will help you start living a minimalist lifestyle, if you’re looking to start one. I will say that starting this lifestyle was one of the best decisions I had ever made in my life and there’s no going back to what it was before.
So I’ve read online about a few tricks of how people remove sticky labels off of glass jars. I’ve read about the method of using olive oil along with baking soda, and then there’s the method of heating up the glass and peeling off the label. I don’t like to use excess oil to clean, because when you wash off the jar, the oil can clog up your plumbing pipes, over time. I have tried to heat up my glass to peel off the label, but it doesn’t always peel off completely. There is one method I’ve stuck to for awhile, but I don’t see people posting about it. My method is pretty simple and it seems to work for me.
I will first peel off the label so that the only film left is the paper and glue. Some jars use a plastic/nylon label and some use paper labels. I like to get rid of the excess label before I start to remove the glue and label. By removing the extra thick layer of label, the jar cleaning process goes by quicker, without any hangups during the process.
After that, I find an extra cup that my jar will fit into. If you can’t find a jar, at least find a pot wide enough, where the jar can be placed horizontally, inside the pot and completely submerged under the water.
I then heat up water in my stove top kettle. I heat it up where the water is pretty hot to the touch, but not scalding hot. The water doesn’t need to be scalding hot to be honest. The idea here is that the water, mixed with the soap, will loosen up the glue.
I’ll then pour the heated water into the larger cup, in between the larger cup and the jar, and a little bit inside the jar. The heated water around the jar is to help loosen the glue off of the jar and the water inside the jar is to weigh it down. I pour enough water into the cup, so that the label and glue are submerged under the surface of the water.
I’ll then drop a few drops of Dr. Bronner’s Liquid Peppermint soap into the water around the jar. I’ll usually spin the jar in the cup a few times, so the liquid soap is distributed more evenly. The soap, mixed with the hot water will loosen up the glue.
After about 30 minutes, I’ll take the jar out of the soapy water. Please be careful, because your jar might still be very hot from being submerged in the water. If it is still too hot to handle, let it sit for a bit longer so the temperature of the water cools off . DO NOT run the hot glass jar under cold water to cool it down. This will likely lead to your glass jar cracking or exploding under the drastic temperature change.
NOTE: Glass expands when hot, contracts when cold. If the exterior surface of your glass jar cools, while the inside surface of your jar is still hot, that creates an uneven thermal profile. As a result, the surface of your jar is trying to shrink, but the hot inner glass prevents the surface glass from shrinking. This creates a powerful stress profile through the glass — the surface is trying to shrink, but can’t, so it is forced into tension. The hot core is trying to stay the same volume, but the surface is squeezing in, so the core undergoes compression. It’s not hard to figure out which section of glass wins the tug-of-war — the surface fails first. And a crack grows out of some microscopic scratch or flaw, growing and spreading until the stress is sufficiently relieved or the glass is broken clean through.
SO PLEASE DO NOT RUN COLD/COOL WATER OVER YOUR HOT JAR.
Once it is a bit cooler to the touch, I’ll use baking soda to scrub off the glue, using an old toothbrush. I’ll scrub in circular motion, and periodically dip the jar in the soapy water to rise it off as I scrub my way around the jar.
This method has worked for me, when I’ve needed to remove sticky labels off of glass jars.
Also remember, glue is not permanent on glass. So if you’re patient and allow the glue loosen up, and continue to scrub using the baking soda, than you’ll end up with a clean surface. Sometimes there might be a little bit of glue left, but just continue to scrub it off with the baking soda and soapy water.
This was a simple post, but it was a method that I realized I had never talked about, but always used. It’s just glue; it’s not permanent and it’ll come off.
Zero Waste Week is almost here! This year we have more participants and the event is hoping to reach a larger audience. Rachelle Strauss is the creator and director behind Zero Waste Week, an annual awareness campaign since 2008. It takes place in the first full week in September each year, and promotes awareness in producing rash and the disposal of trash. Zero Waste Week encourages the public to be more aware of how much trash they produce as well has encouraging people and businesses to live and work more sustainable and reduce their carbon footprint. She has been featured in The Guardian, National Geographic and The Sun for her efforts in promoting awareness for a more sustainable future.
This is my second year participating in Zero Waste Week as an ambassador. I’m so grateful and proud to be a part of this movement. There are many others who are and have been a part of this movement long before I came along, you can meet them atZero Waste Week Ambassadors. You can also read all about this week and get involved at Zero Waste Week- About. Use the hashtag #ZeroWasteWeek to show us your progress!
Each day has a theme of Zero Waste which focuses on different aspects of creating less waste. For Zero Waste Week 2018, I listed the topic for each day and I linked some of my blog posts that pertain to each topic
September 3, 2018, DAY 1
We will be discussing the difference between ‘necessary’ and unnecessary plastics. The amount of plastic polluting the ocean is astounding. By 2050,plastic in the oceans will outweigh fish, predicts a report from the Ellen MacArthur Foundation, in partnership with the World Economic Forum. Herare a few past blog posts which explain how and why I became very conscientious about my purchases.
Auditing our daily personal care routine! Plastic containers in the bathroom are nothing new. However, because we use bathroom items so frequently, the amount of plastic containers we go through can be unnerving when you look at the statistics. As the zero waste movement has caught on, more stores are offering bulk bathroom items and refill stations. If you want to read about some of my zero waste bathroom blog posts, check them out below.
Plastics in the kitchen and food packaging seem to be a huge problem for those starting out on their zero waste journey. To make your kitchen zero waste, can be quite challenging. Creating a zero waste kitchen took time and trial and error in my own experience. To read more about the challenges I faced, check out the blog posts below.
Household cleaning seems to be a sensitive subject for many. There are a variety of sanitary concerns and medical concerns. As for me, I use a vinegar and water mix, baking soda and a bristle brush to clean. You can read more about my method in the link below.
Zero Waste is for life, not just a week! Plastic pollution, trash pollution, water and soil pollution is an ongoing battle. A zero waste lifestyle does require an awareness of oneself and decisions. There are parameters that some of us deal with, and that others don’t, such as medical conditions, personal health and financial constraints. As long as the effort and awareness of product consumption is considered on a day to day basis, reducing trash is inevitable. If you want to read about my moments and lessons throughout my zero waste journey, you can check out the links to my previous blog posts below.
I hope you will want to take the pledge and reduce the amount of trash you consume, and if you want to read about my journey and how I got started, you can read that here in, How I Got Started. At the end of the week’s festivities, it’s time to take all you’ve learned during the week and start/continue your own plastic free journey. There are a lot of Pinterest boards, Facebook Groups and forums that offer tips to start a zero waste lifestyle or tips for different experiences with the zero waste lifestyle. You can check out my own social media boards and follow me, or you can follow the Zero waste Week community on Facebook, Twitter, Pinterest, and Instagram.
Empty Plastic or glass container for the final mix.
Hair contains natural oil, called sebum in its follicles which is essential for keeping itself conditioned and healthy. Frequent washing, combined with some of the harsh chemicals in shampoo, strips away those oils leaving your hair in bad shape. You can rid your hair of excess oil buildup by adopting the “No Poo Method”.
The theory of “No Poo” is this: by washing hair with a gentle alternative to shampoo, such as corn starch, baking soda and apple cider vinegar, you’ll achieve clean hair without the damage or dependency on daily shampooing. So, instead of allowing chemicals in shampoo to strip your hair, strip away the chemicals instead and stop using shampoo altogether.
My hairstylist, Carrie Everheardt, highly recommended me to start using dry shampoo. She recommends washing your hair about two times a week and treating your hair with dry shampoo during the rest of the week. If you’re just starting out using dry shampoo, you can practice increasing the increments of days between washes, and work up to a time frame you’re comfortable with; e.g. use dry shampoo twice a week, three times a week, four times a week, etc.
Also, if you’re in the Bay Area, in California, you can find Carrie at The Salon of Woodside. Her instagram is @everheartloveshair . She amazing at recognizing what your hair damages are and knows what it takes to heal your hair and scalp. Go check her out!
WHY USE DRY SHAMPOO…
Washing your hair daily is bad for you. It strips away the natural oils that keep your hair healthy and well moisturized.
A “dry shampoo” is really just an oil-absorbing powder that, when applied to hair, can soak up excess grease and dirt without necessitating getting the hair wet. Dry shampoo absorbs the oil produced by your scalp, and it cannot do its job if there is any water in your hair.
If you’re not planning to shampoo in the morning, apply your dry shampoo the night before. Apply it on before bed and let the product fight excess oil while you sleep. A quick brush of dry shampoo can refresh hair after a workout, saving time in the locker room.
Benefits of using dry shampoo…
1. It replaces a wash.
The dry stuff soaks up grease and leaves a fresh scent, so hair looks and smells just-washed.
2. It volumizes limp strands (even bangs!).
Dry shampoo “fluffs” flat hair, creating instant fullness.
4. It slows color fade.
Since water and shampoo leach dye from hair, washing less means you can go longer between touch-ups. Cash saved!
5. It minimizes damage.
If you’re shampooing less often, you’re also using hot tools less often. The result: healthier hair.
6. You can use it whenever.
Dry shampoo can be applied any time your hair needs a boost, but I like using it before bed: Hair will absorb it as I sleep and I’ll look refreshed in the morning.
Since my hair is a dark brown-black combo (depending on where the sunlight hits), I mix equal amounts of cornstarch and cacao powder in a bowl. For those who have blond hair, mixing cacao powder will not be necessary. Brunettes and redheads can use cacao powder, cinnamon or a combination of both as desired.
Because everyone’s hair tint is different, I suggest testing out the color combo by adding a little bit more to the mix, until desired. If you think you’ve added too much, don’t worry because once you fluff up your hair, the likelihood is that it won’t be detectable.
I store my dry shampoo mix in an old plastic peanut butter container. I wanted my container to be more narrow than wide due to the fact that my application brush was tall.
I part my hair in three sections, a left part, center part and a part on the right side of my head.
Using my large brush, I lightly tap the head of my brush into my mix, and then tap the brush on the edge of the jar to remove the excess powder. I noticed that my brush carried a lot of the mix between the strands and if I didn’t tap off the extra powder, my brush would end up dumping a lot of the power in the first spot selected.
For each part that I created, I simply brushed my hairline with the mix. You really don’t need a lot for the applications, because you’re also spreading it around with the brush.
After applying my dry shampoo on each parted line, I fluffed up my hair by raking my fingers through my hair and fluffing it upwards and outwards.
That’s literally all I do to apply my dry shampoo. Some people wash their hair with apple cider vinegar after about five days of using dry shampoo to remove the dry shampoo buildup. If you want to try this:
Blend one cup of water with two to four tablespoons of vinegar to make your rinse.
After you have shampooed and thoroughly rinsed your hair, slowly pour or spray the mixture over your entire scalp, allowing it to run down the length of your hair (being careful not to get it in your eyes).
Make sure you let it to sit in the hair for at least three minutes, then rise out completely.
If you’re someone who would like to try this recipe out, I highly recommend it. I was skeptical before using it, but I was amazed at how much healthier my hair looked once I gave it a chance retain its natural oils. Also, with this mix, my hair ends up smelling like a faint scent of chocolate, and I can’t be mad at that.
Since I have very light colored bed sheet sets, I do cover my pillowcase with a set of brown silk pillowcases so that the cacao powder won’t get all over the light sheets. Plus, silk is very good for your hair when you sleep. Some of silk’s hypoallergenic properties include a natural resistance to dust mites, fungus and mold, in addition to many other allergens. Silk can be beneficial for your skin and hair. Sleeping on a silk pillowcase can help your skin stay healthy and smooth and can help reduce the appearance of facial wrinkles
I first flipped the lid so that it was flipped upwards on top of the extra piece of wood. So basically I faced the inside of the lid upwards. I punctured a hole through the top using the punch tool. You can create a hole using a long nail too.
I then poured the olive oil into the jar so it was filled one quarter of the height of the jar.
I slid the shoelace through the lid, going in from the bottom and only leaving a bit exposed on the other side.
I placed the lid back on tha jar and let the shoelace soak up the olive oil.
These types of candles are used for EMERGENCY ONLY. If you use the cotton shoelace method, it’ll burn fast if it is burning well above the oil level. If the shoelace is very saturated with the oil, it should burn slow.
However…. I wasn’t satisfied with this design because I wanted the flame to burn right up against the surface of the oil.
So I took a paperclip and bent it open at the Mars Loop to open it up. I wanted to hold up the shoelace at The Hemicircular Returner, but I had to swing the Abbott Point over the Thunder Straight. (Yea I didn’t know that paper clips were comprised of ten different sections either. The internet is awesome.)
This design was more efficient and the flame was able to burn much slower. I prefer to burn the wick much closer to the level of the oil so that it won’t burn the wick as fast.
With this design, the flame is protected by the glass from any gust of air from the sides. However, it’s very important to keep the wick in the center of the container. I can still use the lid to cover the candle during storage, so it won’t go to waste.
*NOTE: Please be careful when handling this type of candle, keep it in a location with no flammable materials around it. If it spills onto a flammable material and that ALSO catches on fire, you’ll have a really big light source that you never intended in the first place.
I hope this blog post helps you in an emergency. This is a really easy hack for a candle and it should burn at least six hours or so. It won’t smell very pleasant, but it will definitely fulfill its function.
Wood board (18 inches long x 5 inches wide 1-1/2 inches deep)
Four 3 inch wood screws
Ten 1-1/2 inch wood screws
Needle Nose Pliers
Slip Joint Pliers
So I wanted to make a coat hanger but I didn’t want to buy one. Apparently I had materials at home to make one of my own. This project is a fairly easy DIY for any of you who are curious.
My board was 18 inches wide and I wanted a minimum of 1 inch on each side, for margins. This left me with 16″ to work with. So initially I wanted to use 7 spoons for the hangers, but after I measured the distance, I decided to only use 5 spoons.
I divided the board up into three sections. The height of my board was 5-1/2″, but if you don’t want to use numbers, simply take a piece of paper and fold it into thirds. Then with a pencil, mark the first line and then the second. I wanted to offset my rows of spoons so the red line is for the top row of spoons and the green line is for the center of the bottom row of spoons.
Where the red line and margins intersect is where I drilled my top mounting holes. My bottom mounting holes is where the green line and the margins intersect. These holes are marked by the yellow circles in the image.
For the spoons, I wanted to drill 2 holes to mount each spoon and I knew I had to create hooks by manipulating the spoons. I picked out a drill bit that was a similar size diameter of my screws I was going to use on the spoons. Usually I choose a drill bit smaller than my screw, but that working with wood only. When working with metal, you want a drill bit that the same size as the screw since metal won’t give. Also, if you don’t choose a drill bit smaller than your screw, there’s a good chance you’ll strip the screw’s threads as you drill.
The green line marks the point of where I wanted my spoons to bend upwards, so they could be used as hooks.
When I drilled the holes, I wore gloves and my safety glasses because the metal slivers would fly off of the power drill. I applied slow but steady pressure while holding the spoon still and then I dumped the metal shavings into one side of my purple container. I did this to contain the shavings but also because it would be easier to discard them after I finished.
I first started bending the spoons by using the edge of my step ladder, then I used my Slip Joint Pliers to hold the spoon while using the Needle Nose Pliers to bend the spoons into hooks.
Once all of the spoons had holes drilled into them, I spaced the spons apart from each other in three inch increments. I proceed to attach the spoons to the board. For the wall mount attachment holes, I sunk the holes into the wood so that there was a slight design detail. I initial had made 2 drill holes so that I could mount it to the stud in the wall (those are the extra holes you see floating on the left half of the board), but I changed my mind and decided to directly attach it to the drywall instead. Because I was planning to use three inch screws, I knew that mounting it to the drywall wouldn’t be a problem.
But because I changed my mind on which drill holes I wanted to use to mount the coat rack, I now had two random holes that looked out of place. To fix this, I mirrored the holes to the other side of the board and then filled in the extra holes will extra wood filler we had left over.
I centered my coat rack and attached it to my wall. As you can see, the mistake holes look like design elements with the wood filler.
So there it is, my coat rack made from spoons. These spoons are a few extra spare spoons from my mother’s kitchen and I really like that I was able to upcycle these extra spoons, knowing that a part of her kitchen was now used in an item I really needed. It’s a nice homage to my mom in a subtle way.
Our homes and possessions hold a great deal of different types of materials in which we can reuse and upcycle into new items. Once you breakdown how different types of materials are used, the possibilities are endless. Scan your home and surroundings, I’m sure you’ll find a lot of resources.
As someone who likes to make my routines as simple as possible, I also try to create simple cooking habit routines as well. This approach simplifies the ingredients I buy and my grocery shopping haul trips. Here are seven simple tips and tricks for cooking hacks.
1. Focus on Whole, Single-Ingredient Foods
Whole, single-ingredient foods are the key to good health.
Foods such as fruits, vegetables, nuts, legumes, whole grains, fish, poultry and eggs are great examples. These foods are incredibly nutritious and satisfying.
When you focus on whole foods and high-quality ingredients, you will automatically start to eat less processed junk foods.
Processed foods often come with misleading health claims and long lists of ingredients, many of which you can’t even pronounce. However, truly healthy foods don’t even need an ingredients list. They are the ingredient.
Bottom Line: Eating healthy can be quite simple. Stick to whole foods and avoid processed foods made with refined ingredients and artificial chemicals.
2. Use Simple Flavorings
If you buy high-quality ingredients, you don’t need to add a lot of flavoring. Olive oil, salt and pepper may be enough.
Fresh herbs can also do wonders for a meal.
Try to avoid buying new flavorings unless they are something you think you will use often.
If a new recipe requires hard-to-find spices and condiments, you can most likely replace them with something you already have.
A rare ingredient that you will end up using only once is a waste of money and space in your kitchen. Most of the time, you can stick to common ingredients that you already own and know how to use.
Bottom Line:You don’t need to own a lot of rare ingredients in order to add flavor to your food. Simple ingredients like high-quality olive oil, salt and pepper can be used in almost anything you make.
3. Clean Out Your Spice Cabinet
Most people keep a lot of herbs and spices on hand. That’s perfectly fine, as long as you use them regularly and don’t have duplicates.
If your spice cabinet is disorganized and overflowing with spices you never use, you might want to tidy it up a bit.
Try to combine duplicates into one container and donate spices you never use. Throw away/compost spices that are old or bland.
Having a tidy spice drawer will help you cook faster because it will be easier to find the spices you’re looking for.
A good rule of thumb is to go through your spices at least once per year.
Bottom Line:Having a tidy spice cabinet will make you more efficient in the kitchen. Keep spices you use regularly within reach and combine duplicates. Throw out old spices and donate the ones you never use.
4. Keep an Organized, Minimalist Pantry
Keep a clutter-free pantry stocked with quality foods you use regularly. Preparing healthy meals will become much easier.
A clutter-free pantry also makes your food less likely to spoil, since you’ll be able to see all your food items neatly organized.
You’ll find it easier to navigate your pantry and locate the items you’re looking for when cooking. Here are a few tips to help you organize your pantry:
Optimize storage: Store items you often use on the bottom shelves or near the front. Items you use less often can be stored in the back or a little higher.
Sort and group: Designate shelves for similar items, such as keeping your canned foods on one shelf and your breakfast foods on another.
Label everything: Label all of your pantry items and store them in clear, well-sealed containers so that your foods don’t spoil.
Increase accessibility: Try to place items so they are either directly accessible or you can reach them after moving just one item.
Bottom Line:Taking the time to plan and organize your pantry will make both shopping and cooking easier and more enjoyable.
5. Simplify Your Kitchen Tools
There are tons of clever gadgets you can purchase for your kitchen.
Yet many are nonessential, single-purpose appliances.
You don’t need fancy kitchenware to cook a great, healthy meal. Simple meals require just a few basics.
If your kitchen is cluttered with items you rarely use, consider selling or donating them. Focus on keeping the functional items you use on a regular basis — it’s a plus if they serve multiple purposes.
However, figuring out what’s essential is entirely up to you. This varies, and something you regularly use may seem unnecessary to someone else. What you use depends on your lifestyle, how you cook and what kinds of foods you like to eat.
Try storing the items you rarely use in a box. If you haven’t opened it in six months, then it’s probably safe to sell or donate those things.
Bottom Line: You don’t need highly specialized, fancy tools for most tasks in the kitchen. Consider selling or donating kitchenware you don’t use often and keeping only the most useful kitchen items.
6. Think Before You Shop
You should think carefully before you purchase a new kitchen gadget.
Start by asking yourself if you really need it. If you’re not sure, think it over for one week before you decide to buy it.
Setting yourself a rule of “one in, one out” may also help. So for any new item you bring into the kitchen, another needs to go.
Think creatively and you might even be able to use something you already own in a different way than you’re used to.
Bottom Line:When it comes to kitchen appliances, less is more. Think carefully before you decide to add another item to your kitchen, especially if it’s an item that’s designed to perform just one specific task.
7. Clear Your Kitchen Counter
It’s time to de-clutter your kitchen counter.
Store kitchenware you use less frequently in your cabinets and drawers instead of on the countertop.
This is especially important if you live in a small apartment with limited counter space.
You’ll have more room to prepare meals and you’ll probably enjoy cooking more if there is less clutter around you.
This will also allow you to be more organized and focused while cooking.
If you need to keep items on the kitchen counters because of limited cabinet space then make sure they’re frequently used and essential for food preparation.
If you like to store items like keys, mail and wallets on your kitchen counter, make sure everything has a place where it belongs.
Bottom Line:Kitchen counters tend to attract clutter. Keeping them clear will give you more space to prepare meals and enjoy your time in the kitchen.
Teflon became popular because it is non-reactive due to its strong carbon–fluorine bonds; it reduces friction and energy consumption of machinery when used as a lubricant. Though it was claimed to be the best-known chemical inventions of the 20th century, today, Teflon has been touted as a serious health hazard to humans as well as animals. When I found out about the dangers of teflon, I transitioned over to cast iron and stainless steel pots and pans. The research behind teflon is dangerous and jarring.
Non-stick cookware may cause cancer
The non-stick coating, used in Dupont Teflon pans, has been found to release one or more (up to 15) different toxic gases when heated to high temperatures. Did you know that non-sick cookware is made with a chemical known as perfluorooctanoic acid (PFOA), which has been labeled carcinogenic by a scientific review panel that advises the U.S. Environmental Protection Agency (EPA).
This is a chemical that is being used in many household products from cookware, coated paper plates and even microwave popcorn bags. The side effects have been known for a long time, and one of the most written about is its effects on pet birds.
The worst issue behind Teflon pots and pans
As careful as we try to be – Teflon pots and pans can easily get scratched at some point. In fact, the truth is many people tend to use battered and scratched Teflon cookware. Teflon is usually used to cover aluminum which in itself is a dangerous metal – implicated in Alzheimer’s disease and dementia.
What are some of the health hazards faced?
Male Infertility- The chemicals emitted from the heating of Teflon pans have recently been shown to be linked with higher rates of infertility. A recent Danish study suggested that exposure to PFOAs in fetal or later life accounted for decreased sperm production and morphologically abnormal sperm.
Thyroid disease – A recent study, published in the peer-reviewed journal Environmental Health Perspectives (EHP), goes on to confirm the association of thyroid disease with human exposure to perfluorooctanoic acid (PFOA). Also the National Health and Nutrition Examination Survey (NHANES) revealed that higher concentrations of PFOA in the blood of the surveyed people were linked to the occurrence of thyroid disease.
Childbirth and reproductive problems – PFOA contamination of food, air and water supply has the potential to damage the reproductive systems of a large population of women. Inevitably causing difficulty in childbirth or birth defects. Scientists based at the University of California-Los Angeles, found that women with higher concentrations of PFOA in the blood stream (more than 3.9 ppb) experienced greater difficulty in conceiving than those with lesser PFOA concentrations. Also the chances of them being diagnosed with infertility were greater.
Birth Defects – an individual living near the DuPont factory that produces Teflon products was born with one nostril and other facial defects. He claims that his mother who was working in the factory was exposed to PFOA while pregnant therefore he acquired those birth defects.
Kills bird – when Teflon is heated to a high temperatures toxic fumes are emitted that are known to kill pet birds especially small birds such as budgies, finches, and cockatiels. Considering this the Consumer Product Safety Commission (CPSC) states that cookware and heated appliances comprising of non-stick coatings must carry a label that warns the hazard caused by the coating to pet birds.
Carcinogenic – a recent study showed that when rats were injected with PFOA they developed brain tumors. PFOA the coating material used in Teflon products was also shown to be present in trace amounts in blood samples of people and lasted four years in the blood stream.
Causes other diseases – animal research has shown that liver cancer has propelled with more exposure to PFOA’s and case reports suggest that the PFE fumes emitted by very hot Teflon coated utensils have caused pneumonia and inflammation in the lungs.
Non Biodegradable – PTFE is non-biodegradable as it is made up of strong molecular bonds that make it durable and resistant to natural processes of degradation. Thus it tends to accumulate in the food chain causing sever damage.
How to avoid these circumstances?
The best way to protect you and your family is to use cookware made from: ceramic, stainless steel or glass. There’s clearly no argument as to whether conventional non-stick cookware has a negative impact on human health, so with that in mind, what are the alternatives?
Ceramic cookware is gaining popularity fast thanks to its ability to create a non-stick cooking surface while containing no traces of PTFE or PFOA.
Brands such as Neoflam are using the most advanced ceramic technology to produce durable and heat efficient non-stick coatings that are safer and more environmentally friendly than conventional non-stick cookware.
2. Cast Iron
Companies like Solid Teknics are manufacturing some incredibly high quality cast iron products which have a myriad of advantages over conventional non-stick cookware.
Cast iron is extremely rugged, easy to clean, and if properly seasoned, it’s also “non-stick” (minus the toxic cocktail of chemical compounds). Cooking with cast iron is a great way to experience many of the benefits that come with using non-stick cookware while also minimizing your exposure to harmful substances.
3. Heatproof Glass
Glass isn’t the most dynamic cooking material and it’s somewhat limited in the styles of cooking that it can accommodate, however, for oven baked dishes there aren’t many materials more safe and affordable than heatproof glass.
When choosing glassware for cooking, be sure to check that the glass is heatproof and of high quality construction. Pyrex has a great range of kitchen glassware for all sorts of different applications, including cooking.
Similar to ceramic, stonewear cooking equipment is a non-toxic alternative that usually involves a combination of crushed stone and a PTFE-free coating in order to achieve similar results to those of typical non-stick cookware.
Brands such as Stoneline, Swiss Diamond & Ozeri all provide good products in this range.
5. Stainless Steel
Tried and tested, stainless steel is one of the safest cookware materials in existence and is an excellent non-stick alternative for many forms of cooking. It’s worth noting that using frying pans and skillets that are made from stainless steel will sometimes result in ingredients sticking to the surface of the cookware when exposed to high temperatures. However, if you use ample amounts of a high quality cooking oil, you shouldn’t have too much of a problem.
So my family usually keeps leftover material from previous house projects or from items that were disassembled. A lot of the time wood planks are left over. These vary in sizes so I try to upcycle them around the house. My father had a book shelf a while back and it had two 42″ shelves that were 1″ thick and two 72″ shelves that were one inch thick.
I knew those shelves could be used elsewhere in the house so I designated the shorter shelves for the upstairs kitchenette and created shelves with the other two longer pieces, in two other separate areas of the house.
For the kitchenette, I located the studs by knocking on the wall (you can also use magnets to locate the nails located in the studs as well) and since I wanted the top shelf to have at least 16″ of space from the shelf to the ceiling, I had to create two marks that marked both the top and bottom of the top shelf. I then measured another 11″ below the bottom line of the top shelf and made two marks for the bottom shelf. I wanted to leave at least 22″ above the countertop so there was enough room for using the countertop surface.
Because the shorter shelves didn’t reach across the wall of the kitchenette, I offset the shelves to make the weight of the items on the wall even. I measured the distance between the studs for each shelf, and transferred that onto each shelf. It’s easier to attach the shelf brackets to the shelves first, and then attach them to the wall. My studs were 30″ (on center) between each, so I knew to leave half an inch from the edge of each shelf edge and then measure inwards 30″ to mark the next center of the next bracket.
Once I attached the brackets to the shelves, I had to pre-drill the holes for the screws in the studs on the wall. If you screw in the top screw on the bracket closest to the wall (where the blue arrow is pointing to), and then place a small level on top (where the violet arrow is pointing), then you can swing the other bracket up (where the maroon arrow is pointing), until the level shows that the shelf is at an even plane. This seemed to be the easiest way for me to attach the shelves and also double checking the correct balance of the shelves.
For the shelf under the window, I first located where my studs were and made sure I cleared the electrical outlet. Ideally, I would have place a bracket where that electrical outlet is located, but there wasn’t any room. I wanted the height for this shelf to have an 8″ clearance, so I simply measured 8 inches below the existing shelf and marked two lines for the top and bottom of the shelf. For this shelf I trimmed the edges so it would fit the width of this space better. I also drilled a hole above where the outlet was located, so there would be access to the outlet. I attached the brackets to the shelf based on the width of my studs. For this shelf, I literally held up the shelf with one hand, and traced the inside of the drill hole locations with the other. As long as I continued to press the shelf against the wall, it didn’t move much. I did this because I wanted to mark where the drill holes were and also to pinpoint the center of the holes. There wasn’t room to swing the shelf up to level it out, (such as the kitchenette example), so when I placed the level on the shelf, I only had to adjust the shelf slightly to even it out. Once the first screw was placed, it pretty much held up it’s own weight until I could drill in the last three screws.
The shelf in the hallway was mounted with a different method. I actually had to cut this original shelf piece in half. It was the other 72″ long shelf piece, and by placing each of the halves next to one another, I created a 18-1/2″ depth shelf. I first located the studs in each wall and measured 11″ height clearance for the space above this shelf. The width of the space was so small, that putting up brackets would have taken up too much room. I pre drilled the holes in the 2x4s based on the width of my studs I had located. Always remember which 2×4 belongs on which wall, so you’re not accidentally drilling extra holes. After that, I placed each piece on the new mount and held the shelf pieces in place with finishing nails.
This was just one of my upcycling projects using materials I found in the garage. If you can find materials that are still in fairly good shape, I would try to upcycle it for a useful piece of item that you may need. It’s cheaper than going out to buy brand new material- especially since you’ll still have your extra supply of material laying around. I like to use up what I buy, it’s habit of mine and it’s saved me money over the years. I hope this post helped jog some ideas for you!
Razor Blade or scissors (Please be careful when using the razor blade)
So I bought an e.l.f. Angled Blush Brush from Target back in 2016 and it came in a clear plastic bag such as the ones in the pictured below. I didn’t want to add it to my trash collection, so I set out on trying to figure out how to convert it into a product that would be useful in mylife.
I knew I wanted to create a holder for all of my brushes (luckily I only use two types of brushes) So I came up with this design to hold my vertical make up tools, such as my mascara, eyeliner pencil, angled blush brush and my EcoTools, Bamboo Smudge Eyeliner Brush.
I sewed the flap that covered the holder to the bag itself. I did this because, I didn’t want to remove the flap to access a clean opening but to also reinforce the bottom of the holder. (At this point I had decided to hang this object as a vertical brush holder).
I opened the other end of the holder by cutting a small slit across the top side of the bag and hold punched a hole on the opposite side. I only put one hole punch on one side because I would be using that side to hang the bag and I didn’t want anything blocking the opening of the bag. Lets call the hole punch end the “Top” and the sewed end of the bag, the “Bottom”. (you kinda have to picture this bag vertically hanging like that)
I used a permanent marker to show you where I placed my cuts on each side of the bag. On the same side as the hold punched hole, I sliced a longer slit on the bottom third of the bag. On the opposite side of the bag, I sliced a shorter cut closer to the top. These cuts do not cut through both walls, please keep that in mind. This design will only work if both walls of the holder are not cut at the same spot.
For the taller brushes, I am able to insert both of my brushes through the opening at the top, however, I can also slide the brush I tend to use through the slit towards the top.
The same rule applies for the slit towards the bottom third of the bag. I can use the slit I had created to hold my mascara and eyeliner but be able to access them from the outside. The next few images demonstrate the versatility of the cuts better than how I’m describing them.
Here is what the bag looks like when it’s hanging up and being utilized. You can see that my EcoTools, Bamboo Smudge Eyeliner Brush is inserted through the opening I had created (towards the top of the bag) and that my angled blush brush is actually on the inside of the bag. I use my Eyeliner brush more than my angled brush so this is why I keep it on the outside, for easy access. On the opposite side of the bag, you can see my small eyeliner and mascara sticking out from the small opening I had created towards the bottom. I also use my mascara and eyeliner often so I like to have access to them easily.
When I travel or move around with my makeup brushes, I can easily tuck everything inside the bag and nothing with get caught during transportation. I actually do have a bag for my toiletries when I travel and this brush holder goes into that bag as well. The last image shows what the brush holder looks like once everything is tucked inside the entire bag. I know that this bag with eventually fall apart and I will end up adding it to my trash pile, but as long as I don’t stretch the plastic by putting too many items into this holder, it might hold up well.
This is a simple and interesting design manipulation of what we receive along with products we buy and how to re-design them to accommodate to our own needs. I really like this design manipulation because I tend to hang things a lot and I didn’t have to throw any packaging away. I hang things a lot because I like to keep my surfaces clean. Maybe this design might accommodate you somehow, I hope it will.
When I was growing up, I understood that fruits and vegetables were stored in the refrigerator. As I slowly transitioned to being an adult, I realized that my assumptions were pretty wrong.
Living a more zero waste lifestyle makes you more conscientious and aware of your choices as a consumer. Not buying excessive food and buying a reasonable amount of perishable foods so that extra trash isn’t produced is also a part of the lifestyle. I had to learn that even as I continued on this journey. This meant that I had to really understand how certain fruits and vegetables ripened and why. There are a lot of articles and diagrams for how to store vegetables and fruit, but I thought I would draw up my own diagrams and create my own chart (which you can download here, Store Vegetables and Fruit Without Plastic Bags)
It’s amazing what you realize you don’t have to store in your refrigerator and how much room that frees up is also a gift in itself. There are a lot of ways to store vegetables and fruit, which will keep them from ripening too soon.
I organized my chart by color coding them with the different ways you would have to store the produce. The images below illustrate how to store the produce listed in the chart.
Yellow = Open Container in a location
Orange = Open container with shallow water on countertop
Green = Airtight/Open container in Refrigerator
Dark Blue = Dry/Damp towel in Refrigerator
Red = Open Container in a location
Light Blue = Open container with shallow water on countertop
I hope this post gives some helpful ideas as to how you can store your vegetables and fruit without plastic. I certainly have used it and it works great. It’s a lot less work in my own life to organize my refrigerator this way, so Happy Grocery and Produce Storing!
You know when a new product comes out, and it promises to eliminate chemicals and cut down on the process of cleaning, and then we wait ten years or so, and figure out the drawbacks from this said new product? Yeah, that’s what this post is about. So when microfiber cloths hit mainstream media, I purchased a set just to try it out. They worked as the company had stated, they worked efficiently and I never had to use any chemicals ever again. They seemed like the perfect clean up rags for tile surfaces, mirrors and I even tested it out on some pen marks on room walls.
Because I used these rags mostly for cleaning up and wiping down surfaces that were wet from water, I washed them when it was necessary. The first time I washed them, they stuck to the rest of the rags in the load so after that, I used a laundry dedicates wash bag to contain them.
Then more research started popping up, and here’s what was discovered…
What are microfiber cloths?
Microfiber cleaning cloths are made of microfiber fabric comprised of polyester and nylon. Microfibers are much thinner in diameter than human hair. Those used in cleaning textiles are split in a way that creates spaces within each fiber. Regular microfiber, such as Split microfiber vs cotton that used on furniture or in clothing, is soft but not useful for cleaning because it is not absorbent. Conversely, the spaces within the split fibers in split microfiber can absorb up to 8 times their weight in liquid and trap dust and germs so they are not spread around or released into the air. Studies have found split microfiber products can reduce the bacteria count on surfaces much more effectively than cotton. Check a product’s packaging to determine if it is split microfiber or not. If it’s not labeled, you can check by running your hand over the cloth. If it doesn’t grab at the imperfections of your skin, then it’s not split microfiber.
Uses for microfiber cloths
Dusting surfaces. Simply wipe the surfaces with a dry cloth. No sprays are needed because a static electric charge that attracts and traps dust develops when the cloths are moved across a surface.
Cleaning mirrors and glass. Slightly dampen a portion of a cloth and rub the glass surface with it. Once you’ve removed any spots or smudges, use the dry portion of the cloth to dry and polish the surface.
Cleaning counters. To superficially clean counters, use dry cloths to pick up surface dust, dirt, and hair. To deeply clean counters, slightly dampen a cloth and use your usual cleaning spray.
Washing dishes. Use just as you would any other dishcloth.
Mopping floors. You can use a dry cloth to pick up surface dust, dirt, and hair or a slightly damp cloth to wipe down your floors with your usual cleaning solution. You can also purchase mop heads made of microfiber fabrics. Many people who own Swiffer-type mops designed for disposable mopping pads simple attach a microfiber cloth to the mop instead of a disposable pad.
Cleaning microfiber cloths
If you take good care of your microfiber cloths, they should continue to perform at their peak for years.
Remove trapped dust, dirt, and hair by pre-soaking the cloths in water and a mild detergent.
Wash the cloths in cold water (hot water damages the fabric so it is no longer effective). Only wash the cloths with similar fabrics because they will pull lint out of cotton or other materials during the washing process. Bleach and fabric softeners shouldn’t be used (bleach deteriorates the fabric and fabric softeners clog the spaces in the microfibers so they are no longer absorbent).
Line dry the cloths or use the lowest heat setting on your dryer and do not iron them. This prevents heat damage to the microfibers.
There is debate over the extent to which microfiber cloths are environmentally friendly. They are beneficial to the environment in that they aren’t tossed out in the trash after each use like paper towels, nor do they need replaced as frequently as cotton cloths. Moreover, they significantly reduce the amount of water and cleaning products needed when cleaning.
Despite these advantages, microfiber cloths are made from nonrenewable resources and are not biodegradable. There is also concern about their role in microplastic pollution. This sort of pollution occurs when tiny bits of polyester and acrylic rinse off of fabrics during washing and end up collecting on the coastlines of densely populated areas. Fish can ingest the harmful debris, as can humans when they eat affected fish.
Inevitably, choose your products wisely. There are positive aspects and negative aspects of every product you purchase. I’ll probably keep my microfiber cloths to wipe down mirrors still, but I’ll switch out for cotton rags to wipe down my surfaces instead. I would like to get rid of them, but that would also mean that because these are not recyclable, they would inevitably go to the landfill. I have used them to protect my glassware and dishware when I was moving, so that seemed fine. Pick and choose how you want to use these cloths depending on your lifestyle and routines. Micro plastic pollution is everywhere and it’s up to us to change our thinking habits about the products we use and how we go about discarding them. Maybe we will not be able to eliminate the pollution, but we can certainly reduce. Also, sometimes a new product, isn’t as great as it will seem to portray; if they system isn’t broke- don’t fix it.