Pros And Cons Of Minimalism

10.07.2019

0600

So I’ve written a lot about the benefits of living a minimalist lifestyle, but I admit, there were adjustments during the process as well. I tend to talk about the positive benefits of minimalism, and living a minimalist lifestyle, but I never talk about the struggles that I had to go through. There are a few drawbacks when it comes to a minimalist lifestyle, especially when starting out.

A lot of The process is trying to figure out your footprint and how you want to go about living in this lifestyle. Categorizing your life from daily routines to evening routines, what is necessary and unnecessary, and then going room by room to illuminate items is a bit daunting. Sometimes, this can be a guessing game where a small pile of “maybe items” gets created. That pile did come in helpful though, and it lived in a closet for awhile.

However, if you think through the declutering process slowly and carefully, having regrets will not likely be the end result. With everything you own in this world, everything can technically be replaced. During my decluttering process, that temporary pile really helped me out. It helped me mentally and emotionally detach room the object, which made it easier to part with. Once I knew that I hadn’t pulled anything from the pile out in awhile, I would donate that pile.

Here are some Pros and Cons with transitioning to a minimalist lifestyle:

Pros:

  • Less clutter
  • More organized
  • Save money
  • Value experiences over stuff
  • Cleaning is easier
  • More time to enjoy your life
  • Freedom
  • Less stress after getting rid of toxic “friends”
  • You’ll spend your time better because you’ll be more organized and you’ll know what to do.
  • You’ll have fewer tasks simply because you’ll be fully aware of your priorities.
  • You’ll have more money because you’ll spend money only on the essential things;
  • You’ll clean your home faster simply because you’ll have fewer things;
  • You will know what to wear because you’ll be wearing pretty much the same clothes every day.
  • You’ll be more focused and more productive.

Cons:

  • Accidentally getting rid of something you later need
  • You might look poor
  • Spouse might not be willing to adopt a minimalist lifestyle, causing arguments
  • If you have kids, they will always want stuff and while they can’t have everything, as a parent you don’t want to be cruel.
  • If you love shopping, minimalism will not come easy to you.
  • Not everyone will understand what you’re doing. Probably your spouse won’t be happy with your decision and you’ll have conflicts. Your kids, well, they are kids. They will want more stuff all the time.
  • It’s hard to resist new cool gadgets especially if you love technology.

Admittedly, I have donated items in which I did have regrets about, but those items were not meaningful items. They were items that were simply useful to specific situations. More so, my adjustment to this lifestyle was an adjustment for those closest to me. When the holidays or my birthday, rolled around, it was difficult for me to explain to my gift giving family members that I didn’t want physical gifts. If I had to choose a gift, I just wanted to spend time with them, and share a meal. Sometimes that went over well, sometimes it didn’t.

There were also moments, when I wanted to buy a particular product, but I really had no need for it. I’m human, and I still have desires to own certain products because it’s technically it’s an upgrade to something I own. I always end up lecturing myself and reminding myself of the many reasons why I don’t need it. I still like cool products. I still like interesting clothing. I still have wants that I have to pull back on. This will never go away, so I just have to figure out an exit plan, each time it does come up. Most of the time, I default to the responsibility of maintaining the new item. That’s usually the ultimate reason why I won’t end up buying a product.

There are always benefits and drawbacks to every lifestyle. These lists are the items I remembered about my experience with the transition. Even though there are drawbacks to living minimally, the gains outweigh the losses. the change in my mindset also helped me transition to the lifestyle easier, because I realized that I didn’t need much to be happy to begin with. If you want to test out this lifestyle for awhile, I highly recommend it. Make use of the “maybe pile”, if you unsure about donating an item. Think through your decisions, and enjoy the process along the way. It can be a wonderful learning experience, and you may discover that you are happier, owning less items.

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Minimalism Philosophy

09.30.2019

0600

The principals of simple living, describe a minimalist lifestyle pretty well. Minimalism itself, is more commonly used to describe art, “A trend in sculpture and painting that arose in the 1950s and used simple, typically massive, forms.”

In the last decade, minimalism has become more mainstream, and has grown in popularity. Through social media, and the release of the documentary, “Minimalism”, it has gained quite the following.

To use the word minimalism as a lifestyle, we have to look at the definition of simple living. Simple living encompasses a number of different voluntary practices to simplify one’s lifestyle. These may include, reducing one’s possessions, or increasing self-sufficiency. Simple living may be characterized by individuals being satisfied with what they have rather than want.

People who practice simple living, may do so for a variety of reasons. Some may live this lifestyle for personal reasons such as spirituality, health, increase in quality time for family and friends, work–life balance, personal taste, financial sustainability, frugality, or reducing stress.

Simple living or minimalist lifestyle is a conscious decision to live with less material possessions, and refrain from excessive materialism and excessive consumerism. Minimalism doesn’t necessarily mean that you are only allowed to live with the bare minimum to maintain your life, but to live without the excessive items that don’t add to your life.

When I started my transition to a more minimalist lifestyle, I noticed a change in my mindset as well as the time spent on my daily routine. Choosing outfits on a daily basis became easier and my life became easier to manage. I didn’t waste time on maintaining unnecessary possessions or routines. I simplified my life by only keeping possessions that are important to me, and letting go of the rest. It was a conscious decision for me to transition to this lifestyle; it just made more sense to me. I sought out happiness where my possessions did not fulfill. Granted, I still love to dress up for parties, gatherings or to go out to dinner, but I did get rid of all of the other unnecessary items.

I’ve never regretted my transition to a minimalist lifestyle. As time has passed, I have evaluated and continue to re-evaluate possessions that I might still want to donate. I always look for more methods to design my life to become ever more simplistic; it never ends.

I enjoy life more now, than I ever did before. I enjoy going to cafes and drinking my coffee on the weekend mornings. Enjoying every sunset I can take in, and being thankful to even experience it. I love having conversations during a good meal. I love going outside to spend time in nature and I love to spend time with family and friends. I love white walls, a clean floor and clean surfaces. My home brings me peace and my space is serene. Minimalism has changed my life in so many ways. Over ten years ago, my life changed for the better, and I can never go back to the way I used to live.

Zero Waste Tips And Habits

08.19.2019

0600

Committing to a Zero Waste lifestyle, does take a good amount of preparation.  If you look around your kitchen, bathroom and even your bedroom, a lot of our world is made of plastic. 

BEFORE TRANSITIONING TO A ZERO WASTE LIFESTYLE:


The easiest way I can instruct someone to go about transitioning to a Zero Waste Lifestyle, is to go room by room, and I would start with the kitchen. It’s not quick, since you have to go through every drawer, cabinet, closet, shelf, and the storage container. I would technically audit each room in this order:

  • Kitchen – We tend to buy the most items for this room, and food items frequently circulate in and out of this room
  • Bathroom(s)- We use quite a bit of personal care items, which have expiration dates, so I think this room also has a slew of products being brought in and thrown out
  • Storage closet(s)- Some households store extra supplies in closets, so I would go through and make a list of items I frequently stock up on. 
  • Bedroom(s)- Specifically, clothing and other disposable items that are bought, used and kept here
  • Living Room & Dining Room- Check cabinets or drawers where you may keep extra supplies of items, and list them 
  • Garage- This might be a big audit, since people use their garages for a variety of things. But I would go through and find all of the single use, disposable items and then find other bottles/jars/canisters that will create waste once the product is used up. 

DURING THE TRANSITION TO A ZERO WASTE LIFE STYLE:

During the process of transitioning to a more zero waste lifestyle, there will be a slew of products or foods, you will end up using up and finishing up. A big part of this section of the process, is a countdown to the day you finish using up that shampoo bottle, bag of rice, toothpaste tube, nail polish, nail polish remover, etc. Although, waiting until the end of the life of a product can feel frustrating, it buys you time to research on products you plan on replacing the action with.

Keep in mind that investing in products made from sustainable materials and have been proven to last a long time, are better investments for your wallet. When I was going through my transition, I came to realize that I don’t really care what zero waste looks like in my home. I’m more concerned about the function of the products I invested in. Some people do care about style and that’s perfectly fine; I am simply the type of person that does not. I don’t have a glass cup for every type of occasion, or have very specific dishes to use for certain occasions, but that’s just how I like to live. I like living a minimalist life and my zero waste lifestyle reflects on it as well.

I like investing in products that I can clean easily, durable and can be used for a multitude of uses. I don’t have glass bottles of olive oil, balsamic vinegar and liquid amnios, but I do have refillable glass mason jars for olive oil, balsalmic vinegar, honey and liquid amnios.

If I can’t clean and reuse the new product easily, it’s a no buy in my opinion.

AFTER THE TRANSITION TO A ZERO WASTE LIFE STYLE:

Remember the FIVE Rs: from Bea Johnson, author of The Zero Waste Home, “Refuse, Reduce, Reuse, Recycle and Rot”. Refuse what you don’t need, reduce what you do need, reuse what you can, recycle what you can and rot (compost) the rest.

Maintaining a zero waste lifestyle takes a great sense of self awareness. Refusing to buy food, products and items you normally purchase, takes restraint and intent. You’re changing the way you live, by altering what you purchase and how you purchase products. To this day, when I walk into new restaurants and drink shops, I will ask if they will accept my water bottle to contain the drink, and sometimes I get turned down. But I respect their policy and simply take my business elsewhere. I still want to know if other restaurants will accept my reusable utensils and Tupperware, because than I know I can return to the establishment.

I also drive around with a “To Go Carry Out Kit“. The kit helps when I stop by a restaurant to pick up food, before I get home. It also comes in handy for impromptu picnics and dropping by family and friends homes to join in on a potluck.

In my day to day routine, I carry around a reusable utensils kit and reuseable water bottle. I tend to buy more vegetables and fruit, than I do with bulk grains and dry food. I occasionally will snack on almonds or pecans, but it’s rare. The majority of how I set up my weekday meal plans, are simply green salads and salmon. I don’t eat much grains anymore, except a bit of brown rice.

So basically the main steps are:

  • Use up everything you purchase that comes in plastic or non recyclable packaging.
  • Find alternatives for the “absolute must need items” you use.
  • Refuse any items you don’t need, such as single use disposable items, freebies, etc.
  • Set up a bulk buying system for your kitchen, bathroom, garage, etc. needs.
  • Carry around a reuseable utensils kit with a reuseable water bottle.
  • SPREAD THE WORD.

Don’t worry about the naysayers. I started this lifestyle back in 2010, when it wasn’t popular at all. I got the weird looks, comments, jabs from friends, family, co-workers and on social media. Doing something different and starting something new, will always bring more questions. Just stay on the road, and steer straight ahead, you’ll get there.

The Zero Waste Lifestyle Commitment

07.22.2019

0600

The zero waste lifestyle is a 24 hour a day commitment. I’m not gonna lie, but you do have to be conscious of it. I’ve slipped up a few times, because I wasn’t aware of how a restaurant packaged their food, or that the restaurant automatically gave me disposable utensils (even after I asked them to not include it). I’ve walked away from restaurants, with a plastic drink container, because I forgot that my water bottle at home. (I hang onto the cups to contain my smaller trash items.) but it is so easy to slip up and make a mistake, so don’t feel bad if you do. There are disposable utensils, cutlery, napkins, sauces, wrapping, etc. at every restaurant in the United States; usually comes in the form of take out. Some of the disposable items do serve a purpose such as, sanitary situations, but more than likely they are used for a very short amount time and then tossed into the landfill.

If you’re anything like me, you’re probably carrying around one of these reuseable utensils kits. This kit will likely include a reuseable spoon, fork, knife, chopsticks, a metal straw, a cloth napkin, and perhaps a cloth handkerchief. I will also carry around a water bottle and sometimes my coffee tumbler too. Most of the time, my water bottle is empty in case I want to go get coffee, and then I just use my water bottle to contain my coffee. 

Being aware that the zero waste lifestyle is a constant commitment, means that it influences where you decide to eat, what you decide to eat and even where you decide to go to spend your time. Even though it is a conscious effort, and a lifestyle commitment, it does become easier over time.

I have my favorite restaurants that I go to, and even coffee places that I go to. I also have “go to” food choices that I will pick at certain restaurants, because I know that the food item doesn’t come with packaging. One of the easiest places to go look for zero waste packaged food, is the grocery store; specifically, the deli section. Your menu is the entire deli.

At my local grocery store, I have a variety of different pre-mixed salad options, a variety of meal solutions, sandwiches, sushi rolls and wraps, soups, meat choices and cheese choices. There is also a section for fresh baked bread and fresh donuts, that’s also freshly made each morning. It’s a great place to search for a quick solution for dinner.

The good thing is, as long as you’re aware of this zero waste commitment, and you try to stick to making small changes, you are making a difference. The zero waste community is vast and continues to grow. Around the world, we are presenting our methods and solutions to our every day issues of plastic packaging, wasting resources, and the growing plastic pollution problem.

As long as we are conscious about what we choose, and how we choose to spend every dollar, we are telling our story of our commitment. We are telling our neighbors, our friends, or family that this is a problem that needs to be addressed.

Plastics In The Bathroom

07.01.2019

0600

I definitely have plastics in the bathroom. I did try to transition to glass bottles for my bathroom products, but the glass was too slippery and didn’t seem efficient. When it comes to products are used in the bathroom, I do have a set amount of items that I can refill. However, there are items that do come in plastic packaging and plastic bottles, that end up being recycled or go into the landfill.

I have bottles that I refill for my Dr. Bronner’s liquid peppermint soap, my body lotion, and my conditioner. I use bar soaps a lot, so I buy bar soaps that either don’t have packaging at all, or come in recyclable paper packaging.

For the items that do come in plastic packaging, that includes my sunblock, my face moisturizer as well as dental floss.

My bathroom isn’t completely zero waste. I do use plastic containers and refill them as needed. And for specialty items, they come in plastic containers. I wish sunblock didn’t come in plastic containers, but so far, mine do. I think it’s entirely possible to have zero waste bathroom though; mine just isn’t. When it comes to my conditioner, I will transfer some of it into a larger stainless steel water bottle, and add water to dilute the formula. I’ve noticed that my hair responds better when my hair doesn’t have residue left over from the conditioner. For my other items that come in plastic containers such as dental floss, face moisturizer, I haven’t found a good alternative is for my skin yet. I’ll keep looking though, I think the battle is always on going when it comes to striving for a zero waste lifestyle.

Thirty Day Challenge

06.03.2019

0600

Have you ever created a New Year’s resolution and were not able to fulfill it? You know, when you hype yourself up during the last week of December, and then plan out your goals, and your morning and evening routines; then life gets in the way? I know I have. I failed when the goal was much larger than I expected it to be. I didn’t take my goals step by step, but tried to accomplish them in leaps and bounds. It took a bit of time and discipline, but I’ve learned to break down my goals into small daily habits that I could adapt to.

My blog does talk about Life Hacks but this is more of a personal life hack. If you’ve ever set up goals for yourself and wondered why you failed halfway through there might be a good chance you’re biting off more than you can chew.

There are a lot of YouTube channels that talk about 30-Day Challenges that may vary from health challenges, to emotional and environmental challenges. Some of the challenges might be, decluttering, getting in shape, going to bed early and even drinking more water on a daily basis. 

I follow Matt D’Avella, who was the director of the documentary Minimalism, and he has been taking on his own 30-Day Challenges for 2019. It was really fun and amazing to see how the challenges helped shaped his habits and helped him push his limits. It was inspiring.

If one of your goals was to workout in the morning, but you’re finding it hard to wake up early and still have enough energy to workout, maybe the first challenge to overcome, is simply waking up early. Instead of your goal encompassing waking up early, going jogging, making breakfast, and then going to work, maybe the goal should just be – to wake up early. You don’t have to pile everything on at once. Perhaps the next 30-Day challenge might be to wake up early and then go for a short walk; just a short walk. Nothing crazy, nothing over the top, but a simple walk.

I wanted to set up 30-Day goals through the rest of 2019, so I could see what habits stuck and which did not. They were only a 30-Day commitments, so the dedication didn’t feel overwhelming. I only had to commit 30 days, out of 365 days in the year, to see how I would adapt.

The idea here is to develop keystone habits, that will help you set up healthy habits, which will help contribute to your larger goal.

A lot of people tend to set goals and are passionate about accomplishing them, but we’re a society that is conditioned to expect immediate results. Developing patience is a skill, no matter what stage you are at in life. The habits may not be easy, but persistence is key.

I tested out my own daily challenges, and when I broke down my goals into smaller habits that I could develop over time, they were easier to accomplish and my habits stuck with me.

If you’ve had a goal in mind, and you still want to accomplish it, perhaps breaking down the goal into 30-Day habit challenges, might help. If you have a partner or friend or internet support group that can do a challenge with you- all the better! It’s only a 30-day commitment, so why not? You can find a lot of 30-Day challenges on the internet, but I thought I would make a list of 50 challenges, that I thought were interesting, down below.

Here is a list of fifty 30-Day Challenges:

  1. Drink more water
  2. Plan all of your meals in advance
  3. Practice good posture
  4. Make a green juice or smoothie every morning
  5. Eat 7-9 cups of veggies every day
  6. Keep a food journal
  7. Bring your lunch to work 
  8. Detox your house of harsh chemicals
  9. Cook a new recipe every week
  10. Eat vegan or vegetarian for a month 
  11. Take a cold shower 
  12. Eat local
  13. Take a 30 minute walk each day
  14. Walk 10,000 steps every day
  15. Take the stairs each day
  16. Go to the gym
  17. Yoga
  18. Run
  19. Set priorities for your day 
  20. Clean up your clutter
  21. Clean up your digital clutter
  22. Bullet Journal 
  23. Follow a morning routine
  24. Follow a bedtime routine
  25. Make your bed 
  26. Wake up early 
  27. Check email once or twice a day 
  28. No alcohol 
  29. No credit cards, pay only with cash 
  30. No fast food
  31. No social media 
  32. No shopping 
  33. No sugar 
  34. No soda
  35. No snacking
  36. No caffeine 
  37. Listen to audio books or podcasts instead of music 
  38. Say affirmations 
  39. Practice gratitude 
  40. Write down three positive things about your day 
  41. Draw something
  42. Meditate 
  43. Spend time in nature or at least outdoors 
  44. Take a photo every day 
  45. Take a video clip every day
  46. Read 20 pages every day 
  47. Learn a language 
  48. Learn a new word 
  49. Learn a skill 
  50. Learn to cook 

TAKE THE 30-DAY CHALLENGE! AND GOOD LUCK!

Bathroom Purchases With Packaging

06.05.18

0600

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I’ve talked about what I don’t buy, but I thought I’d tell you about what I do buy in relation to my daily bathroom routine. When I go grocery shopping, there are items I do keep an eye out for. These items are the items I will use on a daily basis and keep stock of at home. So here it is…

What I stock up on:

  1. Baking Soda
  2. Sunscreen
  3. Toothbrush
  4. Face Moisturizer
  5. Eyeliner (used often)
  6. Mascara (used often)
  7. Eye Shadow (used often)
  8. Lip Balm
  9. Dental Floss
  10. Night Cream
  11. Apple Cider Vinegar
  12. Toilet Paper

Not used often:

  • Essential oils
  • Liquid Foundation (Vegan Makeup)
  • Matte Bronzer (Vegan Makeup)
  • Lipstick (Vegan Makeup)
  • Angled Blush Brush

There are other investments that I bought a while back, which did produce some form of trash, but they were only a one time investment.

One time investments:

  • Cornstarch
  • Cacao Powder
  • Crystal Deodorant
  • Pumice Stone
  • Set of Dental picks
  • Set of stainless steel ear pick tools

Morning: Before Workout Routine: In the morning I will wash my face with soap and brush my teeth with baking soda. I’ll then apply sunscreen before heading out, because skin cancer is real and the exposure to the sun’s rays can be very dangerous, so I take precautions.

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Morning: After Workout Routine: After working out, I’ll wash my face again and apply some dry shampoo (combination of equal parts cornstarch and Hershey’s Cocoa, here is the link to my blog post about DIY Dry Shampoo). I’ll then apply my makeup, and depending on the occasion, it might be more or less. My makeup is cruelty free and not tested on animals, but it does come in packaging that is not recyclable. The good part about my makeup routine is that I don’t use excessive amounts of it so I don’t use up my makeup quickly.

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When I do decide to get more dressed up, my makeup packaging includes all of the following packaging below. All of my makeup will come with the makeup container as well as the makeup packaging as well.

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Evening Routine: My evening routine mimics my morning routine, where I will floss my teeth, brush my teeth, wash my face with soap, and then apply my evening cream.

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Non-Daily Use Items: There are a few “one time purchase” items that I did invest in, which did produce some form of trash that was not recyclable. However, these were one time purchases and they’ve lasted a very long time. These items include my deodorant crystal, pumice stone, dental pick set and my set of stainless steel ear pick tools. (The Visine is rarely used and I doubt I’ll ever purchase it again.)

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For the Bathroom: Products I use to clean my bathroom or need to stock up on, include Apple Cider Vinegar, paper wrapped toilet paper and essential oils. The essential oils does get used, but not often. I always buy toilet paper wrapped in paper so that I don’t produce any extra plastic trash.

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Living a zero waste lifestyle can never truly be completely zero waste. Trash will be produced at one point or another; whether it’s in the beginning of the production line or at the very end where the consumer is left with it. When you purchase products in bulk, a lot of the packaging is left for the distributor to deal with.

This post was a transparent view of the reality of my own bathroom trash. Even though I do still produce a bit of trash, I have significantly reduced the amount of my bathroom trash since I began this zero waste journey. Still, to this day, I know I can reduce it even more, but that means I have to give up using certain products or try to find alternative products.

 

Got Rid Of My Bookshelf

02.13.2018

0600

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Since I was 9 years old, I’ve always had a bookshelves. These bookshelves were used to store games, books, stuffed animals, my old boombox and a number of other odd items. I’ve had all different kinds of bookshelves, but now I was down to one. When I really started to minimize my possessions and pare down my physical objects, I wanted to get rid of my bookshelf.

However, I didn’t feel ready to make that decision. When you get rid of stuff, you’re also eliminating surface area for the other physical objects associated with that item. By getting rid of my bookshelf, I didn’t know where to store the items that were sitting on it. The only solution I could find was to donate my items or somehow find a new home for the item.

This didn’t mean I was going to shuffle my items around my space. Clutter is still clutter even when you move it around a space; you simply distributed it instead of grouping it in one location.

It meant that I had to really want to minimize the number of items and ONLY keep what I needed. It took a little bit of time, but slowly, my bookcase started to look more and more bare. I’m lucky that it’s a fold up bookcase, so I knew I could tuck it away easily.

My bookcase is simple piece of furniture. It folds up, it’s made of birch wood and was pretty cheap when I bought it.  However, my profession requires books and I still have some books from college. Even when you flip through most architecture magazines, you’ll see some type of shelf that displays reading material or other items in the living space. It seemed that for me to get rid of my bookshelf, was me breaking standard design rules.

My other worry was, “What if I need it in the future?” That question comes up quite a bit when I declutter. I’ve learned to answer that question with, “I’ll find a way”. Since I do have extra room in my living space, finding room for storage isn’t the problem.

The journey to living a curated minimalist life is a flexible path with a bunch of turns. I’m not sure if there is an end. As our lives change, we will too. Over time, we’ll need items we’ve never needed before, so we adapt. It also takes work to let go of what you “think” is normal, and consciously choose to live with less. Breaking away from what you’ve always known and accepting it is an important step in this process.

A lot pf people struggle in this area. To break away from what we’ve envisioned our lives to be and what our standard of “normal” is, can be a mental exercise. Some people are more comfortable with change, some are not. I’m a creature of habit, so perhaps that’s why this was a victory for me. Owning a bookcase was normal for me, until I decided it wasn’t.

If you’re conscious about the amount of clutter you have, I don’t think there’s anything to worry about. Being conscious of your actions means you’re holding yourself accountable and that’s a part of this lifestyle. It’s also easier said than done.

So farewell to my bookshelf, you’ve served me well. But I no longer need your services. May you find a new home with a new owner.

Where did my books on my bookshelf go?

I donated my old textbooks back to my alum colleges (including art materials as well). I also donated some books to a few Little Free Libraries, and the rest to my local library. If you don’t know about what these Little Free Libraries are, check them out at Little Free Library Organization, and you might be able to locate one near you. I now keep the very few books I have left in my ottoman.

Sustainable New Year’s Resolutions

12.15.2017

0500

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Towards the end of each year, I like to think about what goals I’d like to set out for myself for the following year. Each year lends itself to different points in my life so my goals change as I change and get older. I tend to break down my goals into three categories: daily goals, weekly goals and yearly goals. This is what I came up with…

 

Daily Goals:

  • Spend more time outdoors. Learn to enjoy nature again. Make a habit of taking a weekly walk outside. We have become so used to live in our houses and in our cars, many people have no idea what nature looks like anymore.
  • Take Care of yourself by scheduling time for yourself. Even reading a book for an hour a day counts!
  • Exercise your body for a happy mind, or maybe a quick morning meditation.
  • Keep a journal.
  • Read a book or a magazine, take a break from technology.
  • Get enough sleep.

Weekly Goals:

  • Make your home efficient. By now, I assume most of you have switched to CFL lightbulbs – so it’s time to take home efficiency to the next level. Check your house for heat loss (there are companies specialised in this if you don’t feel expert enough) and make it your DIY project to fix them. If you haven’t yet, lower the thermostat during the night. The ideal temperature to sleep is around 16 degrees Celsius or 60 degree Fahrenheit. If that’s too cold for you, do it in steps – half a degree less each month. You might realise you even sleep better – and you will see it on your heating bill!
  • Pick seasonal and local fruits and vegetables. While it can be tempting to eat strawberries in winter, when they have been imported from halfway across the planet or grown in energy-hungry greenhouses, they’re hardly sustainable. Do some research into what is naturally grown in your area in the season, and prefer these. This way, you’ll also rediscover the pleasure of meals changing with the seasons!
  • Take your bicycle out of the shed. People who re-start cycling to work and/ or the supermarket often say that it’s lovely to rediscover their neighborhood that way. In fact, unless you live in a very mountainous area, this could be the most relaxing resolution you take!
  • Use public transport more. Granted, in the middle of the mountains or when there is half metre of snow outside your door, cycling sounds less appealing. If that’s the case where you live, start using public transport to go to work and the supermarket. If public transport connections are poor in your area, then it’s time to wake up the local campaigner in you and ask for it – make 2018 the year when your community stood up for sustainability.
  • Take recycling to the next level. You probably have two different bins in your kitchen, sorting your waste to have it recycled. It doesn’t end here though. In 2018, try to reduce the amount picked up by the garbage truck. If you have a garden, start your own compost. When you’re at the supermarket, prefer products that are not over packaged (you know the one: plastics wrapped in plastic, itself wrapped in cardboard…). If there are too many of these items in your local supermarket, time to start campaigning! Write to the store manager and express your concerns – and convince your neighbours to do so as well.

Yearly Goals:

  • Become a toxic-free household. This might take a while in research, so plan to do it over the whole year. From beauty products to clothes detergent and computer parts, we have become used to toxics products in our daily lives. Time to stop it. When buying new products, check what they are made of, and pick the one that will have the least toxic residues.
  • Keep your electronics for the year. New cellphone? Must absolutely have the latest iPad? How about the newly released gaming console? Our consumption of electronics is reaching records. Make a break, and promise not to buy new electronics this year, unless the one you already have breaks down (and when it does, ensure it is recycled properly!).

I usually push my daily goals because those goals are habit forming. When it comes to the monthly goals, I’ll set time aside on the weekends to work on them. The yearly goals are scheduled where I’ll tackle them by picking a day of the week and focusing on one yearly goal. The good thing about the way the goals are organized, is that the daily goals are the hardest to tackle, but you get to continuously work on them throughout the year. The daily goals are more focused on personal reflections, so it’s a nice reminder to not forget about taking care of yourself on a day to day basis. These are my goals that I’ve come up with, What are some of your goals you’d like to reach in the upcoming year?

Check out some other Sustainable New Year’s Resolutions from some other fellow bloggers:

 

 

How I Got Started

11.07.2017

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San Francisco, it’s a beautiful city with so much history, it’s mesmerizing. This city made a significant impact on my life because my zero waste journey started with this city. I don’t share this story often, but I thought I’d finally give a background to how I started my zero waste journey seven years ago.

I had moved to San Francisco to attend graduate school. It was a big city with so many places, restaurants and activities to explore, I couldn’t even keep track of everything I wanted to do. At the time, I was working as an Emergency Medical Technician (EMT) for a large, and well know ambulance company.

Golden Gate Park

Fulton Avenue and Stanyan Avenue path into Golden Gate Park.

I had moved into a studio apartment in the Richmond District and it was on the third floor of a three story building. It was a beautiful studio. With hardwood floors and a cozy interior, I settled in. My building stood directly across the street from Golden Gate Park. It was an interesting location because on the weekends, the park was closed to cars on Saturdays, so the foot traffic was busy. I could also open up my windows on the weekends and I listen to the music performances from inside of the park. Since I was on the top floor, sunlight consistently illuminated my apartment all day and all year long.  I lucked out on that part because San Francisco can become very cold and foggy during certain seasons.

Golden Gate Park Entrance

One of the Golden Gate Park entrances off of Fulton Avenue. (at Fulton Avenue and Arguello Avenue)

I was raised and lived in the suburbs my entire life so living in a condensed large city was quite a new experience. All of my routines including grocery shopping, working out and even parking was new and took a bit of an adjustment. I parked on the street since my apartment didn’t have a parking lot. This is also how I learned to become a stealth car parking spotter. Understanding and knowing which streets you could park on in the city was a must in order to avoid parking tickets. San Francisco streets are each scheduled for street cleaning all week long on different days and at different hours, so you have to be careful of where you park, or you’ll get a ticket for blocking the street cleaner.

Living in San Francisco also introduced me to trash chutes. A trash chute is a smooth, open shaft in a multistory building, used to convey trash from upper floors to a collection room. My building’s trash chute could only be accessed from the exterior wooden staircase on the side of the building. From each floor, there was an door which allowed access to the staircase. The problem was that these doors were very heavy and never stayed open. It took quite a bit of effort to even open these doors and step out on the balcony in order to access the trash chute; it seemed that they were installed to slam shut. It could have been an issue with the spring on the door, but regardless, it took a lot of force to open the door and hold it open.

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San Francisco also separates their trash out into categories: trash, recyclables and compostables. Therefore, I had to separate my disposable items. This is where my problem lay. When I first moved into the apartment, I thought the trash chute was great. It was useful, accessible and being that I was located on the third floor, it seemed convenient for me. However, it only gave access to the trash bin, not the compost bin or the recyclables bin.

When I used the trash chute, my trash bag would bounce around the chute all the way down to the trash bin. It made quite a bit of noise and I thought that wasn’t appropriate since I didn’t know if my neighbors worked night shifts or slept during the day. So I would carry my trash all the way down the narrow exterior stairs. These stairs were very old and were designed to be very narrow. This meant I had to carry my three seperate bags directly in front of me. Some weeks this was not ideal since  my bags would be so full, so I had to take two trips. Taking two trips meant that I would carry two bags down together, let the stairwell door slam shut behind me, walk down the exterior stairs and throw my bags away, exit the side yard in order to enter my building from the front. I would then walk up the inside staircase to my apartment, and grab the last bag to repeat this routine. In order for me to throw away all three bags, I routinely had to exit my building twice and enter it twice; all the meanwhile walking up and down two sets of stairs. I didn’t like taking two trips just to throw out trash, so I decided that I had to eliminate one of the bags.

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This is where my zero waste journey began. In order to simplify my weekly “taking out the garbage routine,” I decided that getting rid of my trash bag would be the easiest solution. I had to first start swapping out all of my disposable items and figure out how to either replace the items with more sustainable solutions or eliminate them from my life completely. I decided to tackle all of my disposable items in the kitchen first. I started by swapping out my kitchen sponges for smaller washcloths, and then started buying food without packaging. That took a little bit more planning because I had to purchase glass tupperware and change my diet slightly. Changing my diet included giving up certain foods that came in packaging such as certain types of meat, candy, snacks and cereal. I switched those out for bulk snacks such as nuts, granola mixes, whole vegetables and fruit. I started eating whole grains for breakfast and really took solace in my progress towards a zero waste life.

Although swapping out disposable items meant that my laundry load would increase, it really didn’t increase by a lot. I went through my kitchen items and then moved over to my bathroom items. I paid attention to the materials of the items I was replacing my disposable with. I always tried to choose 100% cotton material, bamboo, stainless steel or glass. I then went through my clothes and started donating everything I didn’t need.

My journey to a zero waste life took about a year and half. It sounds like a significant amount of time, but if you think about auditing your entire life, there’s a lot of stuff to go through and get rid of. During my zero waste journey, I also started minimizing my life where I also implemented a minimalistic lifestyle.

I’m writing about this story of how I got started because truth be told, it started because I was lazy. That’s the honest truth. Each blogger has a story of how they got started and this is mine. A lot of bloggers tend to move towards this lifestyle based on their awareness of their own plastic use and it’s commendable that they started living with less plastic. I wanted to write my experience so that my audience may know that not all zero waste journeys need to start with fighting for the environment. Sometimes it happens on a fluke, a chance encounter, but that it’s very possible to live this way. I did notice the benefits of living a zero waste life as I dove deeper and deeper into it and the environmental impacts  became more evident as I continued on. But my story doesn’t start with an ethically conscious mindset. It started because the exterior stairs at my apartment building was too narrow to carry three bags down to the trash bin.

This is my story of how I got started to living a zero waste life. #truth

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Goals for 2017

02.21.2017

0700

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My 2017 Goals…

So each year, I try to set up attainable goals. Sometimes I achieve them, sometimes I won’t and sometimes I only achieve a few goals each year. Either way, the ones that were not achieved, will bleed into the upcoming year. I approach this goal setting a few different ways and this year I thought I’d share with you a format that I frequently use now. These goals have two concise categories and that’s personal goals versus professional goals.

My professional goals will be whatever and however I decide to navigate my professional life. That includes where I work, the length of my career, the job titles I want to move up towards and licenses that I need to attain those job titles. In a nutshell, the idea is to layout where you want to be and the steps it’s going to take to get there. This is a sample format that I tend to follow:

  1. Professional Goals:
    1. Job Position
      1. Profesional steps to move into the job position you desire and with desired pay
      2. Certificates and licenses needed to qualify for desired position
        1. Which certificates are needed
        2. How much does each certificate/license cost
        3. Frequency of the continuing education credits needed per year
    2. Professional community
      1. Steps to network more, and how to come in contact with more people on a more frequent basis
      2. How frequent will networking occur (ie quarterly, yearly, etc.)

You can use the above format, or elaborate on it however you choose. My personal goals has a different format that I use which includes daily goals, weekly goals, yearly goals and long term goals. With this format, it’s a fairly straight forward setup. However, there are a lot of templates floating around on the internet that will map out each week of each month in a play by play format, if that’s what you chose to use. I tend to not have that many goals that would need a more rigorous format, so I use this the style I use.

  1. Personal Goals:
    1. Daily Goals:
    2. Weekly Goals:
    3. Yearly Goals:
    4. Long term Goals:

I like to focus more on general time constraints than day to day time constraints. Also, with the general time goals, it allows for unexpected events to occur.  This list may change in the sense that new goals may be added to it or adjusted, but I’ve written it out and now it’s a personal contract. So let me show you what goals I’d like to achieve in 2017.

  1.  Professional Goals:
    1. Continue to work towards becoming a licensed architect.
    2. Continue to work towards my LEED AP certification
    3. Take scheduled breaks from blogging and the upkeep of my social media
    4. Continue to blog, but post once per week, and continue to push for better content
    5. Be more active on my social media accounts
  2. Personal Goals:
    1. Daily Goals:
      1. Stay healthy
      2. Buckle down on my workout routines
    2. Weekly Goals:
      1. Surf more
    3. Yearly Goals:
      1. Community Involvement: Get more involved with the non-profit environmental organizations that I currently support, perhaps add some more to that list.
      2. Grow specific vegetables and enough to sustain a household for weekly meals. (This is an ongoing experiment)

So this is a glimpse into what I plan to do. What are some of your goals? Do you like the daily/weekly/yearly/long term goals format? Do any of you have goals set up for 2017?