How To Recycle CDs, DVDs And Cases

05.08.2019

Tools:

Materials:

  • Old CDs (Compact Discs)
  • Old DVDs (Digital Versatile Discs)
  • Old CD and DVD cases

When it comes to recycling CDs and DVDs, the information was never really clear as to where to recycle these type of materials. I did some research and found out that there is The CD Recycling Center of America, who provides that exact service.

Each year, billions of CDs and DVDs are manufactured, while millions of these discs end up in landfills and incinerators. If you use, sell, promote, distribute, or manufacture compact discs, it is your responsibility to promote how to recycle them. Compacts Discs, when recycled properly, will stop unnecessary pollution, conserve natural resources, and help slow global warming. Spread the word to help us save the world we all live in.

For those companies that require a certificate of destruction, that service is available as well.

The CD Recycling Center of America collects old CDs, DVDs and cases and securely deconstructs the items. CDs and DVDs contain different metals and materials that should be separated safely. They contain materials such as:

  • Aluminum-the most abundant metal element in the Earth’s crust. Bauxite ore is the main source of aluminum and is extracted from the Earth.
  • Polycarbonate-a type of plastic, which is made from crude oil and natural gas extracted from the Earth.
  • Lacquer-made of acrylic, another type of plastic.
  • Gold-a metal that is mined from the Earth.
  • Dyes-chemicals made in a laboratory, partially from petroleum products that come from the Earth.
  • Other materials such as water, glass, silver, and nickel.

There are different programs offered to different types of business and institutions, so the parameters of how they will receive your recycling material will differ. All you have to do, is scroll down to your category and pick the program that fits your needs. They have programs for:

  • Individuals / households
  • Schools
  • Libraries
  • Musicians
  • Recording Studios
  • Radio & Television
  • Duplicators/Replicators
  • Small Businesses
  • Recycling companies


Since I’m recycling as a household, I checked the “Programs” tab, and scrolled down to the “Individuals / households” section, to read my requirements.

They do ask that the broken disc cases be kept separated from the other cases. I separated my shipment into four categories, and labeled them as needed:

  1. Discs = ” CDs / DVDs / HD-DVD / Blu-ray Discs Only”
  2. Cases = ” Cases Only”
  3. Paper covers/inserts = “CD paperwork Only”
  4. Sleeves = “Discs Sleeves Only”
  5. Broken Cases = “Broken Cases Only”


Since I live in California, my mailing destination was Salem, New Hampshire. I packed up my envelope of items and sent it out:

The CD Recycling Center 
CD Recycling Center of America 
68E Stiles Road 
Salem NH 03079

By recycling your old CDs, DVDs and cases with the CD Recycling Center of America, you’ll generate less trash and keep the landfill free of the harmful metals and materials.

Learn more about this program at http:// http://cdrecyclingcenter.org/

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Vegetables That Regrow Themselves

04.11.2017

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After reading a few articles about certain vegetables that can regrow on their own, I had to try it. I found a few articles that referred to this unique set of vegetables like this article 13 Vegetables That You Can Regrow Again And Again.

I decided to try to regrow green onions, carrot and celery. The green onions started to regrow almost immediately and the celery root started to regrow after about a week. The carrots took the longest to sprout leaves, which was about the three week mark.

The process was so simple. I did exactly what the article said, cutting off the celery and green onions about 3 inches before the root base. I cut the carrot bases off about half an inch from the base. That might have been a little too close, because the carrots took the longest to regrow. I changed the water out weekly, which I used to water my other plants. After about two weeks, the celery pretty much finished re-growing. It gave me a about five inches of new celery to consume, but not more than that. The green onions did keep regrowing though. I would cut off the stems about where I had cut them off before and they would regrow right back. And it’s still re-growing!

I moved my carrots to my garden, so we’ll see how those turn out. This was a cool experiment, and I encourage anyone to try it. Be patient with your vegetables, and change out the water weekly. I started this process about two months ago, so this post took awhile to put together. I still eat my green onions from my experiment, and I add it into my salads each Sunday when I meal prep for the week. It’s simple and I don’t need that much to eat, I just gather what I need for the week, and by the next week, my green onions are back!

There’s probably a more efficient way to grow these and I’m probably missing a few key ingredients to make my green onions even tastier, but this is a great first step in this process. This experiment does make me want to create my own aquaponic system now.

Happy regrowing!

Aloe Vera For Your Skin

 

12.13.2016

0800

Of all of the plants I recommend owning, the aloe vera plant is one of them. However, aloe vera plants can grow up to 39 inches in height but grow outwards as well with their offsets.  There are many benefits to using aloe vera as a topical treatment as well as consuming the plant in a daily diet. Here is a list of benefits of Aloe Vera as a topical treatment:

1. It treats sunburn. 

Aloe Vera helps with sunburn through its powerful healing activity at the epithelial level of the skin, a layer of cells that cover the body. It acts as a protective layer on the skin and helps replenish its moisture. Because of its nutritional qualities and antioxidant properties, the skin heals quicker.

2. It acts as a moisturizer. 

Aloe moisturizes the skin without giving it a greasy feel, so it’s perfect for anyone with an oily skin complexion. For women who use mineral-based makeup, aloe vera acts as a moisturizer and is great for the face prior to the application to prevents skin drying. For men: Aloe vera gel can be used as an aftershave treatment as its healing properties can treat small cuts caused by shaving.

3. It treats acne. 

Aloe vera gel contains two hormones: Auxin and Gibberellins. These two hormones provide wound healing and anti-inflammatory properties that reduce skin inflammation. Giberellin in aloe vera acts as a growth hormone stimulating the growth of new cells. It allows the skin to heal quickly and naturally with minimal scarring.

Aloe is soothing and can reduce skin inflammations, blistering and itchiness, while helping the skin to heal more rapidly. Additionally, in Ayurvedic medicine, Aloe is used to effectively heal chronic skin problems, such as psoriasis, acne and eczema.

4. It fights aging. 

As we age, everyone begins to worry about the appearance of fine lines and the loss of elasticity in their skin. Aloe leaves contain a plethora of antioxidants including, beta carotene, vitamin C and E that can help improve the skin’s natural firmness and keep the skin hydrated.

5. It lessens the visibility of stretch marks. 

The skin is like one big piece of elastic that’ll expand and contract as needed to accommodate growth. But if the skin stretches too far, too fast (due to pregnancy, rapid weight gain or loss) the elasticity of the skin can be damaged. That’s what leaves those unsightly stretch marks. These marks appear due to minor tears in the layers of the skin caused by sudden and excessive stretching. Aloe vera gel can help hide these stretch marks by healing these wounds.

What I usually do…

I first cut off the leaves of the aloe vera plant and sliced off of the thorns on each side of one of the leaves. I cut the leaf down the centerline through the meat so I could scrap the aloe vera off of each skin section. I gathered the aloe vera I scraped off into a mason jar and then went ahead and scraped the other leaf in the same manner. I composted everything that was left over.

I usually use the aloe vera gel immediately in which I’ll apply it to my skin on my face and body for about an hour and then rinse it off. This is a simple and natural way to moisturize your skin with an organic substance. This plant in addition to my Golden Pothos Ivy air filtering plant are my two favorites that I own. The Golden Pothos filters my indoor air for me and this one provides me with natural moisturizer, win-win.

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Understanding Recycling Aluminum Cans

Recycling

10.07.2016

0800

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Aluminum Can Recycling Link

Aluminum seems to be one of the more common materials in the United States in which the public is reminded to recycle consistently. It’s a great material that can be reused and can create a closed loop system if recycled properly.The infographic above shows the lifecycle of an aluminum can from beginning to end.

In a nutshell the process of recycling an aluminum can goes as follows:

  1. The consumer throws aluminium cans and foil into a recycle bin.
  2. The aluminium is then collected and taken to a treatment plant.
  3. In the treatment plant the aluminium is sorted and cleaned ready for reprocessing.
  4. It then goes through a re-melt process and turns into molten aluminium, this removes the coatings and inks that may be present on the aluminium.
  5. The aluminium is then made into large blocks called ingots. Each ingot contains about 1.6 million drinks cans.
  6. The ingots are sent to mills where they are rolled out, this gives the aluminium greater flexibility and strength.
  7. This is then made into aluminium products such as cans, chocolate wrapping and ready meal packaging.
  8. In as little as 6 weeks, the recycled aluminium products are then sent back to the shops ready to be used again.

Some Facts About Aluminum Recycling:

  • It saves 95% of the energy compared to making aluminium from its raw materials (known as primary production).
  • It saves 95% of the greenhouse gas emissions compared to the primary, or smelting, process.
  • It saves raw materials. It reduces the space needed for landfill – where waste is buried in holes in the ground.

If you are a consumer of aluminum cans in your day to day life, please recycle the can or save it to recycle later if there aren’t any recycling locations nearby. It makes a great difference in how we continually use our resources from nature.

Why Plant Based And No Packaging

 

09.07.2016

0800

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There are a  lot of benefits to a plant based diet. Creating less waste or no waste is beneficial to the planet and our atmosphere for many other reasons. There have been many controversies about plant based diets in regards to protein sufficiency, Vitamin B12 deficiency, and even calcium sufficient intake arguments. By eating a plant based diet, you can avoid plaque buildup in your blood vessels and lower your risk of heart disease, and you benefit from a multitude of health reasons such as:

  • Diabetes prevention
  • Hypertension control
  • Heart health
  • Weight Loss
  • Fiber Intake
  • Vision Value
  • Skin Care

The list of reasons to start or even try to a plant based diet outweighs the other side of that argument. Here is a list of 9 great reasons why you should start one.

1. Plants Have Less Saturated Fat

Saturated fats, or fats that are saturated with hydrogen, are typically solid at room temperature and are found in meat and animal products like beef, lamb, butter, cheese, and high-fat dairy products. They’re also found in coconut oil, cocoa butter, and palm oil.

According to medical experts at the American Heart Association (AHA), eating saturated fats increases the amount of cholesterol in your blood, which in turn raises your risk for heart disease and stroke. The organization recommends that people on a 2,000-calorie diet have only about 13 grams (g) of saturated fat per day.

2. You Can Cut Fatty Meats From Your Diet

Our bodies need a small amount of cholesterol to function, but most of us make enough on our own without adding it to our diets through fatty meats. Cholesterol is only found in animal-derived food products, not plants.

Why does excessive cholesterol matter? According to the American Heart Association, having high cholesterol in your blood is a major risk factor for heart disease, stroke, and heart attack.

The bad form of cholesterol (LDL) is one of the products that makes up atherosclerotic plaque. Other fats, waste products, and calcium can also contribute to this buildup of plaque in the arteries (which carry blood away from the heart), causing them to become blocked and hardened, and potentially leading to a heart attack or stroke.

Low blood cholesterol levels can be achieved by replacing saturated fats and oils with monounsaturated or polyunsaturated fats, found in foods like avocados, olive oil, and nuts. Less then 10 percent of daily calories should come from saturated fats.

3. Plants Increase Fiber in Your Diet

A well-rounded, plant-based diet should also increase the amount of fiber you get. And increasing fiber is one way to reduce the bad cholesterol circulating in your body, says Joan Salge Blake, RD, clinical associate professor at Boston University’s Sargent College of Health and Rehabilitation Sciences, and a spokesperson for the American Dietetic Association.

Fiber interacts with the bad cholesterol in your digestive tract and helps remove it more quickly from your body, Salge Blake says. This decreases the overall amount of bad cholesterol absorbed in your body. Fiber is found in foods like beans, lentils, fruits, vegetables, and nuts, so she recommends making healthy food swaps, like reducing or cutting meat out of chili and adding beans to the pot instead.

4. Eating Less Meat Lowers Diabetes and Obesity Risks

Eating meat, or consuming higher amounts of saturated fat, is associated with an increased risk of type 2 diabetes. Having diabetes, in turn, is thought to make you twice as likely to experience heart disease and stroke, notes the AHA. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), having diabetes increases your risk of having heart disease or stroke at an earlier age.

5. Fruits and Veggies Lower Blood Pressure

One well-known and often recommended diet for people with hypertension is the DASH (Dietary Approaches to Stop Hypertension) diet. While this diet is focused on reducing the amount of sodium in the diet, it also aims to lower meat intake.

The DASH diet calls for you to increase your intake of fruits and vegetables, and to eat only 5 ounces (oz) of protein-based foods daily. You should have no more than 26 oz of meat, poultry, and eggs each week.

6. Plants Enrich Your Diet With Omega-3s

According to the University of Maryland Medical Center, eating omega-3 fatty acids can reduce your risk of heart disease, diabetes, and high blood pressure, and it can also lower your cholesterol. Omega-3 fatty acids are not made in the body, so the only way to get them is through your diet.

Some kinds of omega-3s, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are found in cold-water fish like salmon, sardines, and tuna. DHA and EPA are converted into usable omega-3s more readily than is the plant-based alpha-linolenic acid (ALA). For this reason, many dietary guidelines that recommend lowering the amount of meat and poultry are increasingly including the regular consumption of fish.

ALA is found in many plant-based foods, including pumpkin seeds, canola oil, soybeans, walnuts, and flaxseeds.

7. A Vegan Diet Adds Beneficial Nutrients

A host of nutrients in a vegan diet are heart-protective, Salge Blake says. Fruits and vegetables are rich in antioxidants, plant sterols, phytochemicals, and potassium, which are all thought to reduce the risk of heart disease.

According to the AHA, potassium helps to reduce the effects of sodium, which is known to raise blood pressure in the body. Potassium is found in a wide range of plant-based foods, including sweet potatoes, spinach, mushrooms, soybeans, almonds, bananas, apricots, tomatoes, and cantaloupe.

8. You Can Avoid Unhealthy Components of Meat

When you replace animal products with plant-based ones, you’re not only adding beneficial nutrients, but you’re taking harmful ones out, too. Along with cholesterol and saturated fats, for example, meat also has heme iron, which comes from the blood in meat and can create reactive oxygen — a contributor to heart attacks, Williams says.

9.  With a plant based diet and shopping for these ingredients without packaging, achieving a zero waste lifestyle is quite easy. If you shop in the fresh vegetables and fresh fruit section of the grocery store, it’s easy to find the ones that you like for your daily dietary needs.

Plant Based Diet

 

08.09.2016

0800

So I tried a plant based diet for about a year (I’m only writing about it now). I honestly enjoyed it, although my dishes were very simple and repetitive. Trying to live a zero waste lifestyle along with a plant based diet is why this meal plan became repetitive. I did notice that I slept better and felt better overall. I admit, it wasn’t perfect nor was it simple to NOT crave certain foods, but since I was moving from a vegetarian diet to a plant based diet, I didn’t have far to go.

What is a plant based diet?

A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.

It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.

  • Fruit: mangoes, bananas, grapes, strawberries, blueberries, oranges, cherries, etc.
  • Vegetables: lettuce, collard greens, broccoli, cauliflower, kale, carrots, etc.
  • Tubers and starchy vegetables: potatoes, yams, yucca, winter squash, corn, green peas, etc.
  • Whole grains: millet, quinoa, barley, rice, whole wheat, oats, etc.
  • Legumes: kidney beans, chickpeas, lentils, lima beans, cannellini beans, black beans, etc.

These starchy foods are the foods that people around the world have thrived on for generations: tubers like potatoes and sweet potatoes, starchy vegetables like corn and peas; whole grains like brown rice, millet, quinoa, and buckwheat; and legumes like chickpeas, black beans, kidney beans, and lima beans.

No food is a single nutrient, and we should never think of foods in that way. Any given food has countless nutrients. What matters most is the overall nutrient profile, i.e., the whole package. Whole, plant-based foods contain all the essential nutrients (with the exception of Vitamin B12), and in proportions that are more consistent with human needs than animal-based or processed foods.

If you’re looking to lower your cholesterol I suggest cutting out the sources of cholesterol from your diet. One way is to simply cut out foods sourced from animals or lessen the consumption of animal fats. A plant based diet has many benefits and you’ll be able to feel your body change in the very beginning of the nutritional shift.

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Natural Air Filtering Plants

02.17.2016

0800

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Plants are great for indoor decor as well as connecting humans with a little bit of nature. Even better is when you can choose a plant that will benefit you and your family.

I have a Golden Pothos (Scindapsus aures) plant indoor and I’ve had it since May 2013. Golden Pothos are great for filtering formaldehyde and it stays green even when kept in the dark. It’s great for rooms near garages. It needs indirect, bright light and only needs watering once a week or once every week and a half. Originally, when I bought the plant, it looked like this:

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When the plant started cascading over the edge of the hanging flower pot, I found an old metal chain and used it to hang up the plant. I used an S-Hook to adjust the height of the chain over time. S-Hooks are great for making almost any ledge more versatile. As this plant continues to grow, I’ll readjust the height of the chain, but so far it seems happy where it is.

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Some other plants that can be used as natural indoor air filters are:

  1. Aloe (aloe Vera) aloe-vera-plant-1
    1. Great for kitchens &bathrooms
    2. Battles formaldehyde and benzene, which can be a byproduct of chemical-based cleaners, paints and more.
  2. Spider plant (Chlorophytum comosum)Chlorophytum-comosum-zebra-spider-plant-620x412
    1. Great for all residential rooms
    2. Battles benezene, formaldehyde, carbon momoxide and xylene, a solvent used in the leather, rubber and printing industries. This plant is very easy to grow and maintain being that it prefers cool to average temperatures and dry soil. It needs bright indirect light to keep growing.
  3. Gerbera Daisy (Gerbera jamesonii)Gerbera jamesonii
    1. Great for laundry room & bedroom
    2. Can remove trichloroethylene and benzene from pollutants that come home with dry cleaning and inks . This plant needs lots of light and well drained soil.
  4. Snake Plant (Sansevieria trifasciata ‘Laurentii’) Snake Plant (Sansevieria trifasciata 'Laurentii'
    1. Great for the bathroom, kitchen & bedroom
    2. Filters formaldehyde, which is common in cleaning products and carbon monoxide, which is common in toilet paper, tissues and personal care products. It also releases oxygen at night. These thrive in low light and steamy humid conditions.
  5. Chrysanthemum (Chrysantheium morifolium) chrysanthemum_morifolium
    1. Great for bedrooms, office, kitchen and laundry room
    2. This plant not only brightens up a room with it’s unique colors, but it filters benzene, which is commonly found in glue, paint, plastics and detergent. It needs bright light in order for the buds to open, but not direct sunlight.
  6. Red-edged Dracaena (Dracaena marginata) RedEdgedDrac
    1. Great for living rooms, dining rooms &kitchens
    2. This plant removes xylene, trichloroethylene and formaldehyde, which can seep into indoor air through lacquers, varnishes and gasoline. It grows slowly, but can reach up to 15 feet in height, so it’s suggested that this plant be placed in a area with a high ceiling, but with moderate sunlight.
  7. Weeping Fig (Ficus benjamina)   download
    1. Great for living rooms
    2. Can filter out formaldehyde, benzene and trichloroethylene, which come from pollutants that typically accompany carpeting and furniture. This plant is a little tricky to take care of with but with the right amount of light, water and temperature, it can grow into a beautiful sculpture.
  8. Azalea (Rhododendron simsii) Rhododendron-simsii-2
    1. Great for living rooms, dining rooms, basements
    2. This shrub can battle formaldehyde from sources such as plywood or foam insulation. These plants strive in temperatures that range between 60-65 °F.
  9. Warneck Dracaena (Dracaena deremensis ‘Warneckii’) dracaena-warneckiei-plant
    1. Great for living rooms, dining rooms and kitchens.
    2. This plant can combat pollutants associated with varnishes and oils. Keep in mind that this plant has the potential to reach 12 feet high and grows easily in an indoor environment, even without direct sunlight.
  10. Chinese Evergreen (Aglaonema Crispum ‘Deborah’) Chinese-evergreen-Aglaonema-crispum-Deborah
    1. Great for all residential rooms
    2. Filters a number of pollutants and will remove more toxins over time with more exposure. This plant has been nicknamed “the easiest houseplant” because it will thrive in low light and can survive in places other plants cannot. These plants like humid air so misting the leaves occasionally will keep them happy.
  11. Bamboo Palm (Chamaedorea Sefritzii) bamboo-palm-tree-chamaedorea-seifrizii-20-01-b-realpalmtrees.com
    1. Great for living rooms, dinging rooms and kitchens
    2. This plant filters out both benzene and trichloroethylene. It should be placed around furniture that could be off-gassing formaldehyde. It prefers humidity and bright indirect sunlight.
  12. Heart Leaf Philodendron (Philodendron oxycardium) Heart Leaf Philodendron (Philodendron oxycardium
    1. Great for all residential rooms
    2. Can remove all kinds of VOCs (Volatile organic compounds) and formaldehyde from sources like particleboard. However, it is toxic when eaten so keep out of reach of children and pets. This plant is very low maintenance and needs indirect light with room for its vines to grow.

Consider using an indoor plant that filters air naturally. Make sure you check the maximum height at which the plant will inevitably grow to and if they need to be re-potted into a larger pot . It’s better to not be surprised a few months into this investment. These plants can help clean indoor air on Earth, which is typically far more polluted than outdoor air and the benefits also include creating a more sustainable indoor environment.