Zero Waste Tips And Habits

August 19, 2019August 19, 2019 / Yen-Van Tran / Leave a comment

08.19.2019

0600

Committing to a Zero Waste lifestyle, does take a good amount of preparation. If you look around your kitchen, bathroom and even your bedroom, a lot of our world is made of plastic.

BEFORE TRANSITIONING TO A ZERO WASTE LIFESTYLE:

The easiest way I can instruct someone to go about transitioning to a Zero Waste Lifestyle, is to go room by room, and I would start with the kitchen. It’s not quick, since you have to go through every drawer, cabinet, closet, shelf, and the storage container. I would technically audit each room in this order:

Kitchen – We tend to buy the most items for this room, and food items frequently circulate in and out of this room
Bathroom(s)- We use quite a bit of personal care items, which have expiration dates, so I think this room also has a slew of products being brought in and thrown out
Storage closet(s)- Some households store extra supplies in closets, so I would go through and make a list of items I frequently stock up on.
Bedroom(s)- Specifically, clothing and other disposable items that are bought, used and kept here
Living Room & Dining Room- Check cabinets or drawers where you may keep extra supplies of items, and list them
Garage- This might be a big audit, since people use their garages for a variety of things. But I would go through and find all of the single use, disposable items and then find other bottles/jars/canisters that will create waste once the product is used up.

DURING THE TRANSITION TO A ZERO WASTE LIFE STYLE:

During the process of transitioning to a more zero waste lifestyle, there will be a slew of products or foods, you will end up using up and finishing up. A big part of this section of the process, is a countdown to the day you finish using up that shampoo bottle, bag of rice, toothpaste tube, nail polish, nail polish remover, etc. Although, waiting until the end of the life of a product can feel frustrating, it buys you time to research on products you plan on replacing the action with.

Keep in mind that investing in products made from sustainable materials and have been proven to last a long time, are better investments for your wallet. When I was going through my transition, I came to realize that I don’t really care what zero waste looks like in my home. I’m more concerned about the function of the products I invested in. Some people do care about style and that’s perfectly fine; I am simply the type of person that does not. I don’t have a glass cup for every type of occasion, or have very specific dishes to use for certain occasions, but that’s just how I like to live. I like living a minimalist life and my zero waste lifestyle reflects on it as well.

I like investing in products that I can clean easily, durable and can be used for a multitude of uses. I don’t have glass bottles of olive oil, balsamic vinegar and liquid amnios, but I do have refillable glass mason jars for olive oil, balsalmic vinegar, honey and liquid amnios.

If I can’t clean and reuse the new product easily, it’s a no buy in my opinion.

AFTER THE TRANSITION TO A ZERO WASTE LIFE STYLE:

Remember the FIVE Rs: from Bea Johnson, author of The Zero Waste Home, “Refuse, Reduce, Reuse, Recycle and Rot”. Refuse what you don’t need, reduce what you do need, reuse what you can, recycle what you can and rot (compost) the rest.

Maintaining a zero waste lifestyle takes a great sense of self awareness. Refusing to buy food, products and items you normally purchase, takes restraint and intent. You’re changing the way you live, by altering what you purchase and how you purchase products. To this day, when I walk into new restaurants and drink shops, I will ask if they will accept my water bottle to contain the drink, and sometimes I get turned down. But I respect their policy and simply take my business elsewhere. I still want to know if other restaurants will accept my reusable utensils and Tupperware, because than I know I can return to the establishment.

I also drive around with a “To Go Carry Out Kit“. The kit helps when I stop by a restaurant to pick up food, before I get home. It also comes in handy for impromptu picnics and dropping by family and friends homes to join in on a potluck.

In my day to day routine, I carry around a reusable utensils kit and reuseable water bottle. I tend to buy more vegetables and fruit, than I do with bulk grains and dry food. I occasionally will snack on almonds or pecans, but it’s rare. The majority of how I set up my weekday meal plans, are simply green salads and salmon. I don’t eat much grains anymore, except a bit of brown rice.

So basically the main steps are:

Use up everything you purchase that comes in plastic or non recyclable packaging.
Find alternatives for the “absolute must need items” you use.
Refuse any items you don’t need, such as single use disposable items, freebies, etc.
Set up a bulk buying system for your kitchen, bathroom, garage, etc. needs.
Carry around a reuseable utensils kit with a reuseable water bottle.
SPREAD THE WORD.

Don’t worry about the naysayers. I started this lifestyle back in 2010, when it wasn’t popular at all. I got the weird looks, comments, jabs from friends, family, co-workers and on social media. Doing something different and starting something new, will always bring more questions. Just stay on the road, and steer straight ahead, you’ll get there.

The Zero Waste Lifestyle Commitment

July 22, 2019July 22, 2019 / Yen-Van Tran / Leave a comment

07.22.2019

0600

The zero waste lifestyle is a 24 hour a day commitment. I’m not gonna lie, but you do have to be conscious of it. I’ve slipped up a few times, because I wasn’t aware of how a restaurant packaged their food, or that the restaurant automatically gave me disposable utensils (even after I asked them to not include it). I’ve walked away from restaurants, with a plastic drink container, because I forgot that my water bottle at home. (I hang onto the cups to contain my smaller trash items.) but it is so easy to slip up and make a mistake, so don’t feel bad if you do. There are disposable utensils, cutlery, napkins, sauces, wrapping, etc. at every restaurant in the United States; usually comes in the form of take out. Some of the disposable items do serve a purpose such as, sanitary situations, but more than likely they are used for a very short amount time and then tossed into the landfill.

If you’re anything like me, you’re probably carrying around one of these reuseable utensils kits. This kit will likely include a reuseable spoon, fork, knife, chopsticks, a metal straw, a cloth napkin, and perhaps a cloth handkerchief. I will also carry around a water bottle and sometimes my coffee tumbler too. Most of the time, my water bottle is empty in case I want to go get coffee, and then I just use my water bottle to contain my coffee.

Being aware that the zero waste lifestyle is a constant commitment, means that it influences where you decide to eat, what you decide to eat and even where you decide to go to spend your time. Even though it is a conscious effort, and a lifestyle commitment, it does become easier over time.

I have my favorite restaurants that I go to, and even coffee places that I go to. I also have “go to” food choices that I will pick at certain restaurants, because I know that the food item doesn’t come with packaging. One of the easiest places to go look for zero waste packaged food, is the grocery store; specifically, the deli section. Your menu is the entire deli.

At my local grocery store, I have a variety of different pre-mixed salad options, a variety of meal solutions, sandwiches, sushi rolls and wraps, soups, meat choices and cheese choices. There is also a section for fresh baked bread and fresh donuts, that’s also freshly made each morning. It’s a great place to search for a quick solution for dinner.

The good thing is, as long as you’re aware of this zero waste commitment, and you try to stick to making small changes, you are making a difference. The zero waste community is vast and continues to grow. Around the world, we are presenting our methods and solutions to our every day issues of plastic packaging, wasting resources, and the growing plastic pollution problem.

As long as we are conscious about what we choose, and how we choose to spend every dollar, we are telling our story of our commitment. We are telling our neighbors, our friends, or family that this is a problem that needs to be addressed.

How I Keep Long Cords Organized

January 2, 2018August 12, 2018 / Yen-Van Tran / 4 Comments

01.02.2018

0600

Materials:

Velcro straps
Cardboard

Tools:

Cables
Rope
Christmas Lights

Organizing long ropes is always a bit tricky. There are many different methods and techniques that people use in different professions. I discovered a few that help me keep different types of cords organized.

Every cable has a natural coil. When you try to fight that coil, bad things happen. The cable eventually twists on the inside, and when you needed it the most, the cable will fail.

For long extension cords:

For extension cords, I use the “Over-Under Technique” to keep my longer cords in a loop form but also to keep it from twisting was I’m wrapping it up. This method eliminates unnecessary twists in the cord and allows the cord to coil in it’s natural state (like it was wrapped from the factory). You can check out how this technique is used at Digital Photo: “Studio Safety: Coiling Cables”. The technique looks like this:

Basically, you take the cable at one, holding the cable in one hand with your thumb holding that end down. With your other hand, and your thumb facing the same direction as your other hand, bring the cable around to create a loop and let that loop sit in your holding hand.

Then create another loop but face your thumb away from the holding hand’s thumb, bring it around to create another loop, but when it reaches your holding hand, make sure your thumb is facing the opposite direction of the holding hand’s thumb. Repeat these two types of loops until you finish with the entire cable. When you coil your cables in this sequence, the cable does not twist while you coil it up.

If you need to use the cable, you can grab the end of the rope that is on the outside, throwing the coil away from your or just pulling on one end, and the rest of the cable will unravel quickly.

For shorter cables, I wrap the cable around my hand, using the space between my thumb and index finger.

With Christmas lights, I take a piece of cardboard and I cut it into an “I” shape, with small slits cut into the four inside corners of the cardboard piece. These slits are about half an inch and marked where the red lines are located in the picture. If you want to know the measurements for my cardboard holders, I included it in the image below.

Tuck the female end of the christmas lights into one of the slits. Continue wrapping the cord around the middle piece of the cardboard until the entire cord is wrapped. Then take the male end of the cardboard and tuck it into the nearest available slit.

When you need to use the Christmas lights, simply plug in the male end of the cord and unravel while decorating your tree, or just decorating inside as needed.

I also label each cord using masking tape, with that type of light it is (marked with the yellow circle) so it’s easier to identify each year when we set up the Christmas decorations. I also write the length of each cord on both the male end and female end, which is identified with the orange circle.

White Solid = White lights that don’t blink
White Blink = White blinking lights
Color Solid = Color lights that don’t blink
Color Blink = Color lights that blink

So these methods are how I keep my long cords organized and I’m sure there are more techniques as well. Hopefully these ideas will spark some new ways of how you can organize your cords.

How To Daisy Chain Your Long Ropes

December 26, 2017August 12, 2018 / Yen-Van Tran / 2 Comments

12.26.2017

0600

Storing long ropes can be a hassle, but if you know how to organize the ropes, unraveling them each time won’t seem as daunting. I like to wrap my long ropes in a daisy chain so that when I open the rope, it’s a quick process and it doesn’t get tangled.

A daisy chain is a simple method to store long ropes. It’s also known as a chain sinnet. It’s a method of shortening a rope or other cable while in use or for storage. It is formed by making a series of simple crochet-like stitches in the line. It can also reduce tangling while a rope is being washed in a washing machine. Rock climbers, concert stage workers have used this method in their professions. I’ve found that wrapping the ropes up in a daisy chain can be just as quick as unraveling it once you nail the method down.

First find the middle of the rope and tie a knot to mark the middle point. It’s easier to create a loop while making the knot to make it more distinguishable.

At the ends of the rope, tie knots to keep the rope from fraying.

Before starting the chain pattern, it’s easier to step on the two loose ends of the rope so that the chain is taught when you’re creating it. Take the end with the middle knot and loop the other end over it creating a loose loop.

Then bring the rope through the loop you just created.

Pull the new loop through the opening and bring it downwards so that you can see the hanging rope through the new loop.

Grab the rope through the new loop and bring it through, towards yourself.

Once you grab hold of the rope, bring down the chain so that the loop pattern is more taught. Once the pattern is tighter, you can bring the chain back up and repeat the process.

Once you get towards the end of the rope, just grab the leftover rope and pull it through. Make sure the ends of the rope won’t slip through the opening by tightening the last loop.

When you need to use this rope, simply open this end of the daisy chain, give it a little tug and your rope will unfold quickly and easily. I’m sure there are other methods of storing long rope, but this is my favorite way of storing my own. I usually use these ropes in my Sport Emergency Kit, so it comes in handy when I’m in the snow. This method also allows for a quick unravel for my gloved hands.

I hope this blog post helps you store your long ropes if you choose the Daisy Chain Method.

Minimalist Cooking Hacks

September 26, 2017August 12, 2018 / Yen-Van Tran / Leave a comment

09.26.2017

0600

As someone who likes to make my routines as simple as possible, I also try to create simple cooking habit routines as well. This approach simplifies the ingredients I buy and my grocery shopping haul trips. Here are seven simple tips and tricks for cooking hacks.

1. Focus on Whole, Single-Ingredient Foods

Whole, single-ingredient foods are the key to good health.
Foods such as fruits, vegetables, nuts, legumes, whole grains, fish, poultry and eggs are great examples. These foods are incredibly nutritious and satisfying.
When you focus on whole foods and high-quality ingredients, you will automatically start to eat less processed junk foods.
Processed foods often come with misleading health claims and long lists of ingredients, many of which you can’t even pronounce. However, truly healthy foods don’t even need an ingredients list. They are the ingredient.

Bottom Line: Eating healthy can be quite simple. Stick to whole foods and avoid processed foods made with refined ingredients and artificial chemicals.

2. Use Simple Flavorings

If you buy high-quality ingredients, you don’t need to add a lot of flavoring. Olive oil, salt and pepper may be enough.
Fresh herbs can also do wonders for a meal.
Try to avoid buying new flavorings unless they are something you think you will use often.
If a new recipe requires hard-to-find spices and condiments, you can most likely replace them with something you already have.
A rare ingredient that you will end up using only once is a waste of money and space in your kitchen. Most of the time, you can stick to common ingredients that you already own and know how to use.

Bottom Line: You don’t need to own a lot of rare ingredients in order to add flavor to your food. Simple ingredients like high-quality olive oil, salt and pepper can be used in almost anything you make.

3. Clean Out Your Spice Cabinet

Most people keep a lot of herbs and spices on hand. That’s perfectly fine, as long as you use them regularly and don’t have duplicates.
If your spice cabinet is disorganized and overflowing with spices you never use, you might want to tidy it up a bit.
Try to combine duplicates into one container and donate spices you never use. Throw away/compost spices that are old or bland.
Having a tidy spice drawer will help you cook faster because it will be easier to find the spices you’re looking for.
A good rule of thumb is to go through your spices at least once per year.

Bottom Line: Having a tidy spice cabinet will make you more efficient in the kitchen. Keep spices you use regularly within reach and combine duplicates. Throw out old spices and donate the ones you never use.

4. Keep an Organized, Minimalist Pantry

Keep a clutter-free pantry stocked with quality foods you use regularly. Preparing healthy meals will become much easier.
A clutter-free pantry also makes your food less likely to spoil, since you’ll be able to see all your food items neatly organized.
You’ll find it easier to navigate your pantry and locate the items you’re looking for when cooking. Here are a few tips to help you organize your pantry:
- Optimize storage: Store items you often use on the bottom shelves or near the front. Items you use less often can be stored in the back or a little higher.
- Sort and group: Designate shelves for similar items, such as keeping your canned foods on one shelf and your breakfast foods on another.
- Label everything: Label all of your pantry items and store them in clear, well-sealed containers so that your foods don’t spoil.
- Increase accessibility: Try to place items so they are either directly accessible or you can reach them after moving just one item.

Bottom Line: Taking the time to plan and organize your pantry will make both shopping and cooking easier and more enjoyable.

5. Simplify Your Kitchen Tools

There are tons of clever gadgets you can purchase for your kitchen.
Yet many are nonessential, single-purpose appliances.
You don’t need fancy kitchenware to cook a great, healthy meal. Simple meals require just a few basics.
If your kitchen is cluttered with items you rarely use, consider selling or donating them. Focus on keeping the functional items you use on a regular basis — it’s a plus if they serve multiple purposes.
However, figuring out what’s essential is entirely up to you. This varies, and something you regularly use may seem unnecessary to someone else. What you use depends on your lifestyle, how you cook and what kinds of foods you like to eat.
Try storing the items you rarely use in a box. If you haven’t opened it in six months, then it’s probably safe to sell or donate those things.

Bottom Line: You don’t need highly specialized, fancy tools for most tasks in the kitchen. Consider selling or donating kitchenware you don’t use often and keeping only the most useful kitchen items.

6. Think Before You Shop

You should think carefully before you purchase a new kitchen gadget.
Start by asking yourself if you really need it. If you’re not sure, think it over for one week before you decide to buy it.
Setting yourself a rule of “one in, one out” may also help. So for any new item you bring into the kitchen, another needs to go.
Think creatively and you might even be able to use something you already own in a different way than you’re used to.

Bottom Line: When it comes to kitchen appliances, less is more. Think carefully before you decide to add another item to your kitchen, especially if it’s an item that’s designed to perform just one specific task.

7. Clear Your Kitchen Counter

It’s time to de-clutter your kitchen counter.
Store kitchenware you use less frequently in your cabinets and drawers instead of on the countertop.
This is especially important if you live in a small apartment with limited counter space.
You’ll have more room to prepare meals and you’ll probably enjoy cooking more if there is less clutter around you.
This will also allow you to be more organized and focused while cooking.
If you need to keep items on the kitchen counters because of limited cabinet space then make sure they’re frequently used and essential for food preparation.
If you like to store items like keys, mail and wallets on your kitchen counter, make sure everything has a place where it belongs.

Bottom Line: Kitchen counters tend to attract clutter. Keeping them clear will give you more space to prepare meals and enjoy your time in the kitchen.

Cooking And Serving Preparation Hacks

July 18, 2017August 12, 2018 / Yen-Van Tran / Leave a comment

07.18.2017

0600

Quick, easy and simple are always my goals when I do any type of task. If I can hack a procedure to simplify steps in any task, then I will. I find more value and satisfaction in saving time and energy when I do tasks. I’m simply not the type to make extravagant dinners or parties. There are always ways to simplify life and that is always a goal in life for me. My personal hacks might cut out one extra step but one less step is still saving time.

Cooking Preparation Hacks

When you’re in a hurry, and you need to eat or prepare food fast, here are some hacks that I use so I can speed up the preparation process.

Using a spoon to scoop and round produce or vegetable that fits in the palm of your hands
- Hard boiled eggs, avocados, kiwis or any other small round produce that will fit in the palm of your hand

- Dicing or Cutting on a cutting board
  - To change the direction of the cuts, rotate the cutting board or move your own position towards the board. Don’t move the produce on the cutting board.

Sliding produce to pan from cutting board
- Once done with dicing or slicing your vegetables on the cutting board, use the opposite side of the knife blade to slide the chopped items the pot or larger container. This way, you don’t ruin the blade of the knife.

Cutting oranges
- Cut oranges in half by cutting the first slice horizontally, and then create the divides from there. That way you create small triangles when you peel bech each individual slice.

When cutting long vegetables
- When cutting long vegetables, always cut the produce in half for each cut, so it takes less cuts to reach the desired length.
- When I cut carrots it’s in a similar manner. I cut them in half and then split the halves into halves. I pretty much use this method for most any vegetable I cut.

Extracting garlic
- Gently extract garlic out of its skin by using the side of a large knife and simply pressing on it, on the counter. The garlic will loosen from its skin and simply cutting off the end of the garlic will release the skin from the garlic meat

Serving Food Hacks

A lot of my workday consists of time management so my hacks really stem from my desire to save time.

Serving Food
1. I use glass tupperware bowls when I eat, that way, if I have leftover food, I throw on the tupperware lid and I’ll have leftovers for a snack or for another meal. Also, there are less dishes to wash after the meal.
2. Mugs with handles are our friends for foods that have temperature issues such as hot soups, or cold ice cream.