Upcycling A Shoe Organizer

10.02.2018

0600

Materials:

  • One over the door shoe organizer
  • X-acto blade
  • Cutting mat (or cardboard, plywood, some type of surface you’re willing to cut into and can damage just a little bit)
  • 4 Safety Pins

Tools:

  • Sewing machine
  • Sewing Kit

 

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So I’ve owned an over the door shoe organizer for awhile. I didn’t use it a lot because I didn’t have many pairs of shoes. When I started to declutter my life and minimize my possessions, I kept it because I still liked the design and I knew I could use the material to create something else.

Because I’m not a fan of keeping items out in the open, much less hanging them out in the open, I knew I wanted to upcycle this shoe organizer into smaller organizers. I personally like things to be put away. My minimalist, zero waste lifestyle lends my living space towards clean surfaces and minimal decor. So I wanted to create two smaller organizers which could be hung up in the closets.

The goal was to create two separate organizers that were each 2 pockets across by 3 pockets vertically on each side of the smaller organizer. So each side of the hanger would hold a grid of pockets that was 2 pockets across by 3 pockets vertical.

First I cut the shoe organizer in half.

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I then folded each organizer in half (vertically) to find out where I wanted to locate the hangers.

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I then placed each hanger on each organizer, as I wanted them to sit. I wanted to place each hanger so that the top bars of the hangers would still be protected by the fabric. I only wanted the neck of the hanger to stick up and out of the fabric so the fabric organizer would sit higher on the hanger. The hanger would have more control of the overall weight of the items inside each pocket when it was hung up.

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I placed the hangers where I wanted each hanger to be located on each organizer and then marked the location of the bottom bar. I needed to make a mark at those locations, because that’s where the bottom of the openings for the hangers would pass through.

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Using the X-acto blade, on the folded edge, I carefully cut a straight line of where the hanger would stick out. I cut along the mid line of the fabric grid pattern and only cut enough for the hanger to fit. You can sew the edges of these openings if you want a clean and sturdy structure around the edge of the opening. I suggest using a running stitch to do that, if you choose to.

Types of Stiches

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Using the bottom of opening as a location marker, I sewed both sides of each organizer together. I wanted the backs folded and sewed to one another to create a more sturdy central structure. I sewed from the bottom of each opening, around and up to the other side, making sure I stopped at the other marker.

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The idea was that I wanted to seal the two flaps of pockets to each other, but leave enough room for the hanger to slide in and out of the design.

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Once the hanger is slid into place, the flap should allow the user to remove the hanger if necessary. I used a hem stitch to secure the top of the opening on the folded edge (see below). I did this because I know that the weight of the the organizer will tear the opening over time. I wanted to secure the top of the opening and reinforce the structure.

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I stitched an extra line above the hanger (towards the folded side of each hanger), but underneath the pocket flaps, to reinforce extra support for the organizer.

Using a safety pin, I pinned the opened edge approximately where the top of the hanger was located on the opposite side. This way, the hanger can be removed easily when it comes time to wash it or put it away. The safety pin will act as a closing mechanism to hold the hanger in place.

 

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So there you have it, this is how I upcycled my over the door shoe organizer. Although, I technically only created smaller shoe organizers, I had the idea that I could use these smaller organizer to store smaller items such as jewelry, scarfs, socks, etc., that can get lost in a closet. Basically, anything you might store in the top drawer of your dresser, you might use this for. I don’t use a dresser, so this product can be useful for me. Right now I actually use a few of the pockets to keep some running and workout items organized. I like this design for the fact that it’s double sided and it can be folded up and put away if it’s not being used. Hopefully this post might spark some organizational ideas for your life.

Until next time!

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Upcycled Coat Rack From Spoons

01.09.2018

0600

Materials:

  • Wood board (18 inches long x 5 inches wide 1-1/2 inches deep)
  • Four 3 inch wood screws
  • Ten 1-1/2 inch wood screws
  • 5 Spoons

Tools:

  • Power Drill
  • Power Screwdriver
  • Needle Nose Pliers
  • Slip Joint Pliers
  • Safety glasses
  • Gloves

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So I wanted to make a coat hanger but I didn’t want to buy one. Apparently I had materials at home to make one of my own. This project is a fairly easy DIY for any of you who are curious.

My board was 18 inches wide and I wanted a minimum of 1 inch on each side, for margins. This left me with 16″ to work with. So initially I wanted to use 7 spoons for the hangers, but after I measured the distance, I decided to only use 5 spoons.

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I divided the board up into three sections. The height of my board was 5-1/2″, but if you don’t want to use numbers, simply take a piece of paper and fold it into thirds. Then with a pencil, mark the first line and then the second. I wanted to offset my rows of spoons so the red line is for the top row of spoons and the green line is for the center of the bottom row of spoons.

Where the red line and margins intersect is where I drilled my top mounting holes. My bottom mounting holes is where the green line and the margins intersect. These holes are marked by the yellow circles in the image.

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For the spoons, I wanted to drill 2 holes to mount each spoon and I knew I had to create hooks by manipulating the spoons. I picked out a drill bit that was a similar size diameter of my screws I was going to use on the spoons. Usually I choose a drill bit smaller than my screw, but that working with wood only. When working with metal, you want a drill bit that the same size as the screw since metal won’t give. Also, if you don’t choose a drill bit smaller than your screw, there’s a good chance you’ll strip the screw’s threads as you drill.

The green line marks the point of where I wanted my spoons to bend upwards, so they could be used as hooks.

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When I drilled the holes, I wore gloves and my safety glasses because the metal slivers would fly off of the power drill. I applied slow but steady pressure while holding the spoon still and then I dumped the metal shavings into one side of my purple container. I did this to contain the shavings but also because it would be easier to discard them after I finished.

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I first started bending the spoons by using the edge of my step ladder, then I used my Slip Joint Pliers to hold the spoon while using the Needle Nose Pliers to bend the spoons into hooks.

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Once all of the spoons had holes drilled into them, I spaced the spons apart from each other in three inch increments. I proceed to attach the spoons to the board. For the wall mount attachment holes, I sunk the holes into the wood so that there was a slight design detail. I initial had made 2 drill holes so that I could mount it to the stud in the wall (those are the extra holes you see floating on the left half of  the board), but I changed my mind and decided to directly attach it to the drywall instead. Because I was planning to use three inch screws, I knew that mounting it to the drywall wouldn’t be a problem.

But because I changed my mind on which drill holes I wanted to use to mount the coat rack, I now had two random holes that looked out of place. To fix this, I mirrored the holes to the other side of the board and then filled in the extra holes will extra wood filler we had left over.

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I centered my coat rack and attached it to my wall. As you can see, the mistake holes look like design elements with the wood filler.

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So there it is, my coat rack made from spoons. These spoons are a few extra spare spoons from my mother’s kitchen and I really like that I was able to upcycle these extra spoons, knowing that a part of her kitchen was now used in an item I really needed. It’s a nice homage to my mom in a subtle way.

Our homes and possessions hold a great deal of different types of materials in which we can reuse and upcycle into new items.   Once you breakdown how different types of materials are used, the possibilities are endless. Scan your home and surroundings, I’m sure you’ll find a lot of resources.

 

 

How I Keep Long Cords Organized

01.02.2018

0600

Materials:

  • Velcro straps
  • Cardboard

Tools:

  • Cables
  • Rope
  • Christmas Lights

Organizing long ropes is always a bit tricky. There are many different methods and techniques that people use in different professions. I discovered a few that help me keep different types of cords organized.

Every cable has a natural coil. When you try to fight that coil, bad things happen. The cable eventually twists on the inside, and when you needed it the most, the cable will fail.

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For long extension cords:

For extension cords, I use the “Over-Under Technique” to keep my longer cords in a loop form but also to keep it from twisting was I’m wrapping it up. This method eliminates unnecessary twists in the cord and allows the cord to coil in it’s natural state (like it was wrapped from the factory). You can check out how this technique is used at Digital Photo: “Studio Safety: Coiling Cables”. The technique looks like this:

Digital Studio- Studio Safety: Coiling Cables

Basically, you take the cable at one, holding the cable in one hand with your thumb holding that end down. With your other hand, and your thumb facing the same direction as your other hand, bring the cable around to create a loop and let that loop sit in your holding hand.

Then create another loop but face your thumb away from the holding hand’s thumb, bring it around to create another loop, but when it reaches your holding hand, make sure your thumb is facing the opposite direction of the holding hand’s thumb. Repeat these two types of loops until you finish with the entire cable. When you coil your cables in this sequence, the cable does not twist while you coil it up.

If you need to use the cable, you can grab the end of the rope that is on the outside,  throwing the coil away from your or just pulling on one end, and the rest of the cable will unravel quickly.

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For shorter cables, I wrap the cable around my hand, using the space between my thumb and index finger.

With Christmas lights, I take a piece of cardboard and I cut it into an “I” shape, with small slits cut into the four inside corners of the cardboard piece. These slits are about half an inch and marked where the red lines are located in the picture. If you want to know the measurements for my cardboard holders, I included it in the image below.

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Tuck the female end of the christmas lights into one of the slits. Continue wrapping the cord around the middle piece of the cardboard until the entire cord is wrapped. Then take the male end of the cardboard and tuck it into the nearest available slit.

When you need to use the Christmas lights, simply plug in the male end of the cord and unravel while decorating your tree, or just decorating inside as needed.

I also label each cord using masking tape, with that type of light it is (marked with the yellow circle) so it’s easier to identify each year when we set up the Christmas decorations. I also write the length of each cord on both the male end and female end, which is identified with the orange circle.

  • White Solid = White lights that don’t blink
  • White Blink = White blinking lights
  • Color Solid = Color lights that don’t blink
  • Color Blink = Color lights that blink

 

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So these methods are how I keep my long cords organized and I’m sure there are more techniques as well. Hopefully these ideas will spark some new ways of how you can organize your cords.

 

How To Daisy Chain Your Long Ropes

12.26.2017

0600

Storing long ropes can be a hassle, but if you know how to organize the ropes, unraveling them each time won’t seem as daunting. I like to wrap my long ropes in a daisy chain so that when I open the rope, it’s a quick process and it doesn’t get tangled.

A daisy chain is a simple method to store long ropes. It’s also known as a chain sinnet. It’s a method of shortening a rope or other cable while in use or for storage. It is formed by making a series of simple crochet-like stitches in the line. It can also reduce tangling while a rope is being washed in a washing machine. Rock climbers, concert stage workers have used this method in their professions. I’ve found that wrapping the ropes up in a daisy chain can be just as quick as unraveling it once you nail the method down.

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First find the middle of the rope and tie a knot to mark the middle point. It’s easier to create a loop while making the knot to make it more distinguishable.

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At the ends of the rope, tie knots to keep the rope from fraying.

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Before starting the chain pattern, it’s easier to step on the two loose ends of the rope so that the chain is taught when you’re creating it.  Take the end with the middle knot and loop the other end over it creating a loose loop.

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Then bring the rope through the loop you just created.

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Pull the new loop through the opening and bring it downwards so that you can see the hanging rope through the new loop.

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Grab the rope through the new loop and bring it through, towards yourself.

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Once you grab hold of the rope, bring down the chain so that the loop pattern is more taught. Once the pattern is tighter, you can bring the chain back up and repeat the process. DSC_8310DSC_8311DSC_8312DSC_8313

Once you get towards the end of the rope, just grab the leftover rope and pull it through. Make sure the ends of the rope won’t slip through the opening by tightening the last loop.

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When you need to use this rope, simply open this end of the daisy chain, give it a little tug and your rope will unfold quickly and easily. I’m sure there are other methods of storing long rope, but this is my favorite way of storing my own. I usually use these ropes in my Sport Emergency Kit, so it comes in handy when I’m in the snow. This method also allows for a quick unravel for my gloved hands.

I hope this blog post helps you store your long ropes if you choose the Daisy Chain Method.

 

 

 

 

 

What’s in My Sport Emergency Kit

12.19.2017

0600

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Depending on the season, I participate in annual sport activities each year. Since I enjoy hiking, snowboarding and surfing each year and each needed emergency kits, I figured out a way to combine my emergency kits into one kit. I had to create a Sport Emergency Kit that would work all year round. So this is what I included in my kit…

My larger items include:

  • First Aid Bandages (white bag)
  • Dry Bag (for wet clothes, which is the blue bag)
  • Emergency Flashlight (with a Radio, Compass, Flashlight and)Siren
  • Ropes
  • Bag of smaller items (black bag)
  • Female Urinal Funnel (black handkerchief wrap)

 

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In the white bag for bandages, there are:

  • 3 black bandanas
  • 1 triangle bandage
  • 2 Elastic Wrap Roll Bandages

 

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In the black bag of smaller items I have:

  • 1 pocket knife
  • 1 knife
  • 1 mirror
  • 1 knife sharpener
  • 1 SE FS374 All-Weather Emergency 2-IN-1 Fire Starter & Magnesium Fuel Bar
  • 1 deck of cards
  • 1 collapsable frisbee

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This is just an example of what is in my Sport Emergency Kit. it’s an example to follow if you chose to. You can add to it or simply use it as a template for what you might have in your own kit. I hope this helps and I hope the kit comes in handy when the time comes. If you want to check out what clothing items I keep on hand for each sport, check out Zero Waste Closet- Part II.

Ultimate Disaster Evacuation Checklists

10.31.2017

0600

Note: I created 5 downloadable documents in this post, feel free to download.

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Sonoma County, California Wildfires Force Evacuations Near San Francisco, Image of NBC News, http://www.nbcnews.com

The Northern California Wildfires that recently occurred left a devastating amount of damage. More than 160,000 acres—or 250 square miles—have burned in Sonoma, Napa, and Solano counties, just north of San Francisco. Another 36,000 acres have burned farther north in Mendocino county. The fires are still not 100 percent contained. About  8,400 structures have been destroyed, according to Cal Fire, the state’s wildfire-fighting agency. The California insurance commissioner reported that about 5,500 homes were completely destroyed, with an additional 4,000 partially burned. Santa Rosa alone lost 3,000 homes to the fast-spreading Tubbs fire.

At the peak of this catastrophe, 11,000 firefighters across the state—including 3,800 inmate volunteers from the California Department of Corrections and Rehabilitation—battled the flames. Firefighters would work anywhere from 24 to 80 straight hours, dousing active fires and chopping down trees and brush to prevent their spread. About 4,300 still remain on the front lines as of 10/25/2017.

The devastation from those fires echoed across the state. A lot of residents, business owners lost everything. The fires burned so hot that the foundations of these homes were the only structural elements that survived. It also made me wonder if I was truly prepared for a disaster like this to strike in my own neighborhood. I decided to assemble the disaster evacuation checklists for anyone to download, for such a catastrophic event like these wildfires.

For additional resources, The National Council for Aging Care is an organization that raises awareness to educate their readers about the unique factors seniors and their caretakers need to take into consideration when preparing for natural disasters. Please check out  Disaster Preparedness: A Complete Guide For Seniors, for more information.

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Aerial view of a Santa Rosa neighborhood, after the wildfires settled. Image from http://www.CBS.com

Now, most people know that you should have Emergency Kits in your home. In California, our most well known natural disaster are earthquakes. If you grew up in California, you would have practiced earthquake drills at school or at home or were simply reminded what to do during an earthquake each year via public service announcements. However, it seems that there is little talk about evacuation disasters, where you have to leave everything behind, to save your life, your family’s lives, in order to survive. There’s a chance you may be alerted to prepare to evacuate, and sometimes you will not get that chance and have minutes to get out of your residence. This is a comprehensive post and I hope it can help someone out there.

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Before Disaster Strikes

So before any evacuation disaster strikes, there’s a lot that needs to be done. Take your time, be patient and go through these steps carefully. Since it’s a very detailed process to go through, keep pushing forward and by the end of it all, you’ll feel more prepared for the worst case disaster scenario.

Scanning and Photographing

  1. Transfer all home videos you’d like to keep into a digital file. You can save these on an external hard drive,  in your cloud, or both. If you want a simpler solution, transfer all VHS format videos to DVD format so they will be salvageable later on.
  2. Scan or photograph all photos you would like to keep, and organize them. Save on an external hard drive, cloud or both
  3. Scan or photograph all personal legal documents per person
    1. Diplomas
    2. Birth Certificate
    3. Social Security Card
    4. Immunization Record
    5. Health insurance card
    6. Medical Record & current prescriptions
    7. Car Titles
    8. Passport
    9. Take photos of all cards (front and back). I usually organize mine (face up) on a sheet of paper, then I flip the cards over to take pictures of the back of the cards. You can group 8 cards together on a single sheet of paper or take pictures of them individually. I tend to group cards into three categories.
      1. Membership cards (these cards will not likely change)
      2. Legal and important cards
      3. Cards in my wallet (these cards will likely change due to the expiration dates, so you can group these together and retake the picture as needed)

Create a Home Inventory of all of your belongings

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In the event of a fire or other disaster, would you be able to remember all your possessions? Having an up-to-date home inventory will help you get your insurance claim settled faster, verify losses for your income tax return and help you purchase the correct amount of insurance.

I thought I’d tell you how I approached my home inventory list. This Home Inventory project was also the perfect opportunity to declutter and clean up. It’s a lot easier to do this project when your drawers are cleaned up and organized. Since I was going through this project room by room, I first inventoried my first room and subsequently used that first room to store all of the items I planned to donate or not keep. I needed these items out of the way and I also planned on moving these items to my car, when I made the walk through video.

  1. Download a copy of the Household Inventory Checklist
  2. I like to take a picture of each wall of each room, then open up and examine each furniture piece on each wall. I then examine all of the items within each furniture piece. I always inventory items Left –>Right and Top–>Bottom.
  3. You can also do a walk through video to give an overall view of your possessions.

Checklists

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The American Red Cross Mile High Chapter put together a very useful American Red Cross_Emergency Preparedness Checklist (Edited)  in which, they listed out Who you should contact for information regarding the emergency, Creating an emergency plan, Preparing a Disaster Supplies Kit, Emergency contacts and physician contact numbers, Floor plan evacuation sheets, Home hazard awareness and an Emergency Kit for your car. I actually edited this PDF to accommodate two contacts per category, so that you could include a back up contact.  I placed a few symbols for reference to be used on the Floor Plan sheets like these below. The other items on the list are easily identifiable, so I didn’t include symbols for those, but you can add those in.

Floor Plan Key Sample- From Doc Hub

Create an Emergency Go Bag Checklist per member in the household. I combined an Emergency Kit and a Go Bag Checklist to create this Emergency Go Bag Checklist. This bag will have legal paperwork, pertaining to your health, home and finances. It’ll include some electronics and emergency items. Depending on what you take for sentimental items and valuable jewelry, this bag may become bulky and heavy. The bulkiest items on this checklist is clothes, food and water. I keep these bulk items outside of the Emergency Go Bag, so I know to grab those items on the way out. If you have to evacuate quickly, you may have to leave some of the bulk items behind. I would try to grab some water and food though. The highlighted rows are documents, so these should take up little space, or at least be able to lay flat.

If you want extra safe keeping, I created a Keep Away From Home Checklist so that certain legal documents can be kept in a separate safe location. If you choose to not have a separate location to keep these documents, this checklist will be combined with your Emergency Go Bag documents.

During an evacuation, there is very little time to organize what to do and where to go. In these stressful situations, saving yourself and your family is the primary focus. I put together another checklist of what to do Before, During and After An Evacuation Checklists. Keep this list along with your other checklists. These checklists will only be used upon evacuation. If you have already scanned and photographed your legal documents, you’ve already done half of the work. The other half of preparing for such a disaster is completing the home inventory.

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Ideally, the Emergency Go Bag will be light and easy to evacuate with. Because majority of the items listed on all three lists are documents, these items should be able to transport easily. Once you record these documents into digital files, you can back these digital documents up with cloud storage or with an external hard drive. I do both to cover my tracks.

I really wanted to make these checklists because I never realized how much goes into being prepared to evacuate. Even putting these documents together was a lot of work. If you declutter as you go, the work will be less. When you list out your room inventory, just go room by room so that you don’t feel overwhelmed. You’re literally going through every single item you own, so go at a comfortable pace. Set goals for each part of the project so at least you complete this project in sections. At the end of the day, stuff is really just stuff. Your life and your loves ones are priceless. I hope this post helps organize your home and help you become more prepared for disaster evacuations. Stay safe out there!

Car Hack For Cell Phone Calls

09.19.2017

0600

Materials:

  • Cotton Rope

Tools:

  • Know your knots
  • Scissors

This is a very simple hack and I use it when I put my phone calls on speaker mode. I simply tied two ropes around my car visor where it was tight enough to carry the weight of my cell phone. The ropes still don’t interfere with my visor mirror use as well.

The rope loop on the left side of my visor was tied as it was placed on my visor, then tied off. The rope loop on the right side was actually measured by gauging how much rope I needed to wrap around the visor and then I tied a knot to close off that piece.  I slid it over the visor and because it was a tight squeeze, I knew the knot would naturally tighten more as I was trying to stretch the rope accordingly. I wanted this lop to be tight because it would carry more weight compared to the other one.

The right rope loops is tight enough to hold my cell phone in place in a vertical position. Sometimes I’ll write down my directions if I know I’m going somewhere, where I know I won’t get good reception and place the paper behind the left rope loop. These are good for lists too (ie. grocery lists, errand stop offs, to-do lists, etc).

If I’m driving long distances and I need to swing my visor out to block out the sun from the driver’s side window, I’ll usually slide the phone in on the other side of the visor. It will still hold it in place and technically, the microphone will be even closer to hear and speak into. If you do use this method, just remember to not swing the visor too aggressively. If you do need to use your visor for a short time, keep in mind which side of the visor your phone is on.

So there you have it, my very simple car hack for cell phone speaker mode.

Please don’t text while driving.

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The Problem With Teflon

08.08.2017

0600

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Teflon became popular because it is non-reactive due to its strong carbon–fluorine bonds; it reduces friction and energy consumption of machinery when used as a lubricant. Though it was claimed to be the best-known chemical inventions of the 20th century, today, Teflon has been touted as a serious health hazard to humans as well as animals. When I found out about the dangers of teflon, I transitioned over to cast iron and stainless steel pots and pans. The research behind teflon is dangerous and jarring.

Non-stick cookware may cause cancer

The non-stick coating, used in Dupont Teflon pans, has been found to release one or more (up to 15) different toxic gases when heated to high temperatures. Did you know that non-sick cookware is made with a chemical known as perfluorooctanoic acid (PFOA), which has been labeled carcinogenic by a scientific review panel that advises the U.S. Environmental Protection Agency (EPA).
This is a chemical that is being used in many household products from cookware, coated paper plates and even microwave popcorn bags. The side effects have been known for a long time, and one of the most written about is its effects on pet birds.

The worst issue behind Teflon pots and pans

As careful as we try to be – Teflon pots and pans can easily get scratched at some point. In fact, the truth is many people tend to use battered and scratched Teflon cookware. Teflon is usually used to cover aluminum which in itself is a dangerous metal – implicated in Alzheimer’s disease and dementia.

What are some of  the health hazards faced?

  1. Male Infertility- The chemicals emitted from the heating of Teflon pans have recently been shown to be linked with higher rates of infertility. A recent Danish study suggested that exposure to PFOAs in fetal or later life accounted for decreased sperm production and morphologically abnormal sperm.
  2. Thyroid disease – A recent study, published in the peer-reviewed journal Environmental Health Perspectives (EHP), goes on to confirm the association of thyroid disease with human exposure to perfluorooctanoic acid (PFOA). Also the National Health and Nutrition Examination Survey (NHANES) revealed that higher concentrations of PFOA in the blood of the surveyed people were linked to the occurrence of thyroid disease.
  3. Childbirth and reproductive problems – PFOA contamination of food, air and water supply has the potential to damage the reproductive systems of a large population of women. Inevitably causing difficulty in childbirth or birth defects. Scientists based at the University of California-Los Angeles, found that women with higher concentrations of PFOA in the blood stream (more than 3.9 ppb) experienced greater difficulty in conceiving than those with lesser PFOA concentrations. Also the chances of them being diagnosed with infertility were greater.
  4. Birth Defects – an individual living near the DuPont factory that produces Teflon products was born with one nostril and other facial defects. He claims that his mother who was working in the factory was exposed to PFOA while pregnant therefore he acquired those birth defects.
  5. Kills bird – when Teflon is heated to a high temperatures toxic fumes are emitted that are known to kill pet birds especially small birds such as budgies, finches, and cockatiels. Considering this the Consumer Product Safety Commission (CPSC) states that cookware and heated appliances comprising of non-stick coatings must carry a label that warns the hazard caused by the coating to pet birds.
  6. Carcinogenic – a recent study showed that when rats were injected with PFOA they developed brain tumors. PFOA the coating material used in Teflon products was also shown to be present in trace amounts in blood samples of people and lasted four years in the blood stream.
  7. Causes other diseases – animal research has shown that liver cancer has propelled with more exposure to PFOA’s and case reports suggest that the PFE fumes emitted by very hot Teflon coated utensils have caused pneumonia and inflammation in the lungs.
  8. Non Biodegradable – PTFE is non-biodegradable as it is made up of strong molecular bonds that make it durable and resistant to natural processes of degradation. Thus it tends to accumulate in the food chain causing sever damage.

How to avoid these circumstances?

The best way to protect you and your family is to use cookware made from: ceramic, stainless steel or glass. There’s clearly no argument as to whether conventional non-stick cookware has a negative impact on human health, so with that in mind, what are the alternatives?

1. Ceramic

Ceramic cookware is gaining popularity fast thanks to its ability to create a non-stick cooking surface while containing no traces of PTFE or PFOA.

Brands such as Neoflam are using the most advanced ceramic technology to produce durable and heat efficient non-stick coatings that are safer and more environmentally friendly than conventional non-stick cookware.

2. Cast Iron

Companies like Solid Teknics are manufacturing some incredibly high quality cast iron products which have a myriad of advantages over conventional non-stick cookware.

Cast iron is extremely rugged, easy to clean, and if properly seasoned, it’s also “non-stick” (minus the toxic cocktail of chemical compounds). Cooking with cast iron is a great way to experience many of the benefits that come with using non-stick cookware while also minimizing your exposure to harmful substances.

3. Heatproof Glass

Glass isn’t the most dynamic cooking material and it’s somewhat limited in the styles of cooking that it can accommodate, however, for oven baked dishes there aren’t many materials more safe and affordable than heatproof glass.

When choosing glassware for cooking, be sure to check that the glass is heatproof and of high quality construction. Pyrex has a great range of kitchen glassware for all sorts of different applications, including cooking.

4. Stonewear

Similar to ceramic, stonewear cooking equipment is a non-toxic alternative that usually involves a combination of crushed stone and a PTFE-free coating in order to achieve similar results to those of typical non-stick cookware.

Brands such as Stoneline, Swiss Diamond & Ozeri all provide good products in this range.

5. Stainless Steel

Tried and tested, stainless steel is one of the safest cookware materials in existence and is an excellent non-stick alternative for many forms of cooking. It’s worth noting that using frying pans and skillets that are made from stainless steel will sometimes result in ingredients sticking to the surface of the cookware when exposed to high temperatures. However, if you use ample amounts of a high quality cooking oil, you shouldn’t have too much of a problem.

My Sewing Kit

 

04.18.2016

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For my sewing kit, I use a  3-Tier Stainless Steel Food Carrier by To Go Ware. It is also known as a tiffin set, which is a nifty lunch box system that hails from India. For kits or sets that have many small items, I like to use these types of container systems due to the fact that these containers take up very little space and can be stored away quickly. This food carrier also came with a small cylindrical snack container as well.

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In my top tier, I have a few extra zippers, some extra safety pins, my white LYRA Aqua Color Water-Soluble Wax Crayon, and a measuring tape. I also have a small coin purse that contains extra buttons. In my middle tier, I keep extra elastic bands and the small snack container, which holds my Pearlized Head Straight Pins by Singer. My bottom tier is where I keep my extra thread, sewing needles and my metal finger thimble. I usually keep only three different colors of thread, which are black, white and grey. I only keep these colors on hand for the fact that I can match pretty much any sewing stitch to any one of those colors.

In addition to the 3-Tier Stainless Steel Food Carrier, I also have a pair of 8″ Knife Edge Dressmaker’s Shears and a seam ripper. This sewing kit is used for mostly hand stitching and repairs. I do have a sewing machine that I borrow and that comes with its own set of supplies as well.

Knowing how to stitch and repair is essential in the health and life of my clothes. I prefer to repair my clothes instead of going out and replacing it with a new piece because each piece that is in my wardrobe is very special to me. Even when I decide to replace a piece of clothing, I still want it to be in good condition for the next owner. I never understood how much sewing would become a part of my clothing maintenance, I always just considered that keeping my clothes clean was good enough. Knowing a few types of stitches will save you a lot of frustration and money in the long run.

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Know Your Knots

02.22.2016

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Materials:

  • Rope

Tools:

  • Pole to test out knots on

As someone who loves to keep extra rope and twine around, it makes sense that I made it a point to learn how to tie knots. But in addition to that, is that I actually carry a 100 foot parachord (Parachute cord) in my snowboarding backpack when I go up to the mountains. If you understand how to tie certain knots in certain situations, that knowledge can help you survive a situation, or help you while working over heights or water. Just knowing how to tie a few knots can still help you in many situations. Here are some knots that might be helpful:

  1. Reef Knot- This knot is a binding knot for connecting two lines together or a line around an object. It’s simple and effective and it is also known as a square knot.
    1. 01- Square Knot
  2. Clove Hitch- This knot can secure a line to a tree or post quickly, but it needs an anchor or it will slip.
    1. 02- Clove Hitch
  3. Bowline- This knot can create a nonadjustable loop at the end of the line, so the shape stays fixed.
    1. 03- Bowline
  4. Figure 8- This knot creates a stopping knot at the end of a line. This prevents the rope from unraveling and can also keep the rope from slipping past another rope.
    1. 04- Figure 8
  5. Sheet Bend- This technique can tie two different types of rope material together. This knot allows the joining of different thicknesses of rope as well.
    1. 05- Sheet Bend
  6. Two Half Hitches- This knot allows a line to be secured to trees or poles
    1. 06- Two Half Hitches
  7. Taut Line Hitch- This is an adjustable loop knot that will grip as long as there is tension on the “taut” side of the loop. Tension is maintained by sliding the hitch to adjust size of the loop. It can be used to secure tent lines or securing loads on vehicles.
    1. 07- Taut Line Hitch
  8. Improved Clinch Knot- This knot is used to secure a fishing line to a fishing lure or an artificial fly.
    1. 08- Fisherman's Knot
  9. Water Knot- This knot secures webbing, belts and straps together
    1. 09- Water Knot
  10. Rolling Hitch- A rolling hitch is used to attach a rope to a rod, pole or another rope.  It is used for lengthwise pull along an object rather than at right angles. The rolling hitch is designed to resist lengthwise movement for only a single direction of pull.
    1. 10- Rolling Hitch
  11. Prusik Knot- This knot is a friction hitch and it is used to put a loop of cord around a rope. It is used in climbing, mountaineering and rope rescue.
    1. 11- Prusik Knot
  12. Timber Hitch- This hitch will secure a rope around a cylindrical object. It is secure as long as tension is maintained but can be easily untied even after hauling a heavy load of weight.
    1. 12- Timber Hitch
  13. Blood Knot- This knot is used in fishing to secure two lines together. It will join sections of nylon line, while maintaining a high portion of the line’s inherent strength.
    1. 13- Blood Knot
  14. Artillery Loop- This knot creates a loop on the bight (the slack part between two ends of a rope). As long as the artillery loop is loaded, it will not slip and contract.
    1. 14- Man Harness
  15.  Carrick Bend- This knot is used to join two lines together. It can be used for heavy rope or cable that is too stiff to bend into other hitches.
    1. 15- Carrick Bend

If you keep in mind a few of these knots, they may very well help you in dire situations. It is a simple skill to know these knots by heart, but it can be one of the most useful as well. I always use ropes for a number of projects and situations and I have learned that the physics that go into tying a knot is so self sustainable, that I don’t have to worry about much else.