So this blog post is a personal life hack of mine. When I work out, I like to wear sweaters. Now, these sweaters are not always athletic sweaters, but simple sweaters that I buy just to wear on a day-to-day basis. I like to go running in these sweaters because they’re comfortable and warm. However, when I go running with these sweaters, the sleeves tend to run up my arm. I prefer the sweaters to cover my wrist and not bunch up when I’m running. I like the running sweaters that are designed with thumb loops, but they tend to be more expensive as well. Since I love my sweaters that I wear day to day, I decided to create my own thumb loops for my sweaters.
It’s a very simple process to create these thumb loops. First, I laid down my sweater where the sleeve lay flat on the table. I located the center line of the sleeve, and then chose to locate my thumb loop on the bottom half of the sleeve, but on the cuff of the sleeve. I found the center line of the bottom half of the sleeve, and I decided to locate my new thumb loop there.
When I wear my sweaters, my hand falls naturally to my side, in which my thumb faces towards the front of my body. This is why I located the thumb loop on the bottom half of the sleeve.
I wanted my thumb loop to be 1 inch in length and about half an inch from the bottom of the sleeve cuff. Using scissors, I cut a small slit that was 1 inch in length.
For my right sleeve, I used the same process as I did with the left sleeve. I located the center line of the right sleeve, and then located the center of the bottom half of the sleeve. I cut a one inch slit that was half an inch away from the bottom of the sleeve cuff.
I removed my extension table in order for the sleeve to fit underneath the presser foot of the machine. I slid the left cuff over the needle plate and started to sew the edge of the thumb loop. I used a tight zigzag stitch, so the fabric would hold up during washes and use. Since I knew that these thumb loops would go through a bit of wear and tear, I used the back stitch lever to create a strong and permanent attachment at the ends of the thumb loops.
The back stitch lever created the heavy and thicker starting points and end points of the outline of the thumb loops.
I flipped my left sleeve inside out, and continued to outline the other side of this thumb loop. I used the zigzag stitch again and used the back stitch lever so both ends of the opening would have an even reinforcement, of the thumb loop.
When I turned my sweater inside out, the thumb loops were finally finished being created. I use this hack on both of my sweaters, so now the sleeves won’t run up my arms when I workout.
This is a really simple hack for an issue that I dealt with on a daily basis. Although I know my thumbs will stick outside of my sleeves, when I run,they don’t get too cold. Sometimes I will run with my running gloves when the weather drops too low, so technically, my hands are still warm. Some people prefer to not have the thumb loops, but I like to keep my wrists covered when I run. This hack took less than 30 minutes to create and finish, so it didn’t take much time out of my day at all. I hope this hack will inspire other hacks that you might be needing in your life.
I realized that with living a minimalist lifestyle, there are a lot of assumptions about people who live this lifestyle. Minimalists are seen as people who own very few possessions and despise consumerism. There are a number of images that float around on the internet in which bare, white walls, and minimal items are featured in homes. I rarely see images of minimalist homes that hold large possessions. They usually feature the essentials in the kitchen, bedrooms, living room, bathrooms and the rest of the house. I never seem to come across images of minimalist homes that also own sports gear.
However, not all minimalists own the bare minimum in their homes, and not all minimalists stick with the typical standard. I personally do not own a lot of possessions anymore. However, there are activities in my life that do involve large possessions, that I have not given up. In my past blog posts, I have shared the contents of my capsule wardrobe, but I actually do have sports gear that does not get counted into my wardrobe. It’s not counted because it is not daily wear and I only use those sporting clothes on a seasonal basis. I still have my surfing gear and my snowboarding gear that I didn’t count into my capsule wardrobe. My running gear stays active year round, but it’s still not day to day wear.
In my surfing gear bag, I own a wet suit, rash guard, swim suits and board shorts. Since surfing season usually occurs in the summer, I’ll wear clothing pieces from my capsule wardrobe once I change out of my wet suit. Surfing doesn’t require as many specialty clothing pieces compared to snowboarding, so my surfing bag is significantly smaller.
With my love for snowboarding, comes my snowboard, snow boots, and all my riding gear. My riding gear includes my helmet, goggles and neck gaiter. I actually snowboard with a backpack that has emergency items in it, in case my friends or I get into a sticky situation on the mountains. It helps to be prepared to help another person who might be stuck in the snow, when snowboarding. I carry extra snow gear for strangers in case I do need to wait for help to come.
I don’t limit how much clothing I have for each sport, but I also don’t own an excessive amount of clothing per sport either. I’ve gone snowboarding for many years, and I own enough clothing pieces that can last me the entire trip. The longest snowboarding trip I’ve taken, was a one week trip and I always had enough clothing to last me the whole trip. My riding gear never changes, but once we get off the mountain, I’ll change into regular clothes. Usually the temperatures are so cold, I’ll sometimes wear my snow pants and jacket just to stay warm, even after I get off the mountain. I am conscious about how many pieces I have per sport. I have a set bag that I use for each sports, and everything fits in each bag.
Since I run on a daily basis, I have running shorts, sports bras, pants, shirts, sweaters and thermals that can last me year round. I only have two of each clothing piece, but so far, this amount is working for me.
I’ve always loved to play sports and sports have always been a part of my life. When I started my minimalist lifestyle, I didn’t know how other people dealt with their sport clothing, or accessories that come with each sport. I never mentioned it, because it seemed “unminimalistic” of me to hang onto my sport items. The minimalist lifestyle images that I came across on the internet, never included sport items so I felt that my lifestyle needs was somewhat out of place. Everyone seemed to live with the bare minimum. But I love the sports I participate in. I love my running gear, my snowboarding gear and my surfing gear. They make me happy, and when I’m gliding down the mountain or sitting on the ocean, I’m so very thankful that I have the opportunity to experience those places. So my minimalist lifestyle includes my capsule wardrobe, my sporting gear, my ceremonial Vietnamese dresses and a few other items. And although, I don’t live with an excessive amount of clothing, I don’t seem to fit the minimalist standard either. With the implementation of minimalism into my life and knowing that I don’t exactly fit the images I find on the internet, I still wouldn’t have it any other way.
So I’ve written a lot about the benefits of living a minimalist lifestyle, but I admit, there were adjustments during the process as well. I tend to talk about the positive benefits of minimalism, and living a minimalist lifestyle, but I never talk about the struggles that I had to go through. There are a few drawbacks when it comes to a minimalist lifestyle, especially when starting out.
A lot of The process is trying to figure out your footprint and how you want to go about living in this lifestyle. Categorizing your life from daily routines to evening routines, what is necessary and unnecessary, and then going room by room to illuminate items is a bit daunting. Sometimes, this can be a guessing game where a small pile of “maybe items” gets created. That pile did come in helpful though, and it lived in a closet for awhile.
However, if you think through the declutering process slowly and carefully, having regrets will not likely be the end result. With everything you own in this world, everything can technically be replaced. During my decluttering process, that temporary pile really helped me out. It helped me mentally and emotionally detach room the object, which made it easier to part with. Once I knew that I hadn’t pulled anything from the pile out in awhile, I would donate that pile.
Here are some Pros and Cons with transitioning to a minimalist lifestyle:
Value experiences over stuff
Cleaning is easier
More time to enjoy your life
Less stress after getting rid of toxic “friends”
You’ll spend your time better because you’ll be more organized and you’ll know what to do.
You’ll have fewer tasks simply because you’ll be fully aware of your priorities.
You’ll have more money because you’ll spend money only on the essential things;
You’ll clean your home faster simply because you’ll have fewer things;
You will know what to wear because you’ll be wearing pretty much the same clothes every day.
You’ll be more focused and more productive.
Accidentally getting rid of something you later need
You might look poor
Spouse might not be willing to adopt a minimalist lifestyle, causing arguments
If you have kids, they will always want stuff and while they can’t have everything, as a parent you don’t want to be cruel.
If you love shopping, minimalism will not come easy to you.
Not everyone will understand what you’re doing. Probably your spouse won’t be happy with your decision and you’ll have conflicts. Your kids, well, they are kids. They will want more stuff all the time.
It’s hard to resist new cool gadgets especially if you love technology.
Admittedly, I have donated items in which I did have regrets about, but those items were not meaningful items. They were items that were simply useful to specific situations. More so, my adjustment to this lifestyle was an adjustment for those closest to me. When the holidays or my birthday, rolled around, it was difficult for me to explain to my gift giving family members that I didn’t want physical gifts. If I had to choose a gift, I just wanted to spend time with them, and share a meal. Sometimes that went over well, sometimes it didn’t.
There were also moments, when I wanted to buy a particular product, but I really had no need for it. I’m human, and I still have desires to own certain products because it’s technically it’s an upgrade to something I own. I always end up lecturing myself and reminding myself of the many reasons why I don’t need it. I still like cool products. I still like interesting clothing. I still have wants that I have to pull back on. This will never go away, so I just have to figure out an exit plan, each time it does come up. Most of the time, I default to the responsibility of maintaining the new item. That’s usually the ultimate reason why I won’t end up buying a product.
There are always benefits and drawbacks to every lifestyle. These lists are the items I remembered about my experience with the transition. Even though there are drawbacks to living minimally, the gains outweigh the losses. the change in my mindset also helped me transition to the lifestyle easier, because I realized that I didn’t need much to be happy to begin with. If you want to test out this lifestyle for awhile, I highly recommend it. Make use of the “maybe pile”, if you unsure about donating an item. Think through your decisions, and enjoy the process along the way. It can be a wonderful learning experience, and you may discover that you are happier, owning less items.
The principals of simple living, describe a minimalist lifestyle pretty well. Minimalism itself, is more commonly used to describe art, “A trend in sculpture and painting that arose in the 1950s and used simple, typically massive, forms.”
In the last decade, minimalism has become more mainstream, and has grown in popularity. Through social media, and the release of the documentary, “Minimalism”, it has gained quite the following.
To use the word minimalism as a lifestyle, we have to look at the definition of simple living. Simple living encompasses a number of different voluntary practices to simplify one’s lifestyle. These may include, reducing one’s possessions, or increasing self-sufficiency. Simple living may be characterized by individuals being satisfied with what they have rather than want.
People who practice simple living, may do so for a variety of reasons. Some may live this lifestyle for personal reasons such as spirituality, health, increase in quality time for family and friends, work–life balance, personal taste, financial sustainability, frugality, or reducing stress.
Simple living or minimalist lifestyle is a conscious decision to live with less material possessions, and refrain from excessive materialism and excessive consumerism. Minimalism doesn’t necessarily mean that you are only allowed to live with the bare minimum to maintain your life, but to live without the excessive items that don’t add to your life.
When I started my transition to a more minimalist lifestyle, I noticed a change in my mindset as well as the time spent on my daily routine. Choosing outfits on a daily basis became easier and my life became easier to manage. I didn’t waste time on maintaining unnecessary possessions or routines. I simplified my life by only keeping possessions that are important to me, and letting go of the rest. It was a conscious decision for me to transition to this lifestyle; it just made more sense to me. I sought out happiness where my possessions did not fulfill. Granted, I still love to dress up for parties, gatherings or to go out to dinner, but I did get rid of all of the other unnecessary items.
I’ve never regretted my transition to a minimalist lifestyle. As time has passed, I have evaluated and continue to re-evaluate possessions that I might still want to donate. I always look for more methods to design my life to become ever more simplistic; it never ends.
I enjoy life more now, than I ever did before. I enjoy going to cafes and drinking my coffee on the weekend mornings. Enjoying every sunset I can take in, and being thankful to even experience it. I love having conversations during a good meal. I love going outside to spend time in nature and I love to spend time with family and friends. I love white walls, a clean floor and clean surfaces. My home brings me peace and my space is serene. Minimalism has changed my life in so many ways. Over ten years ago, my life changed for the better, and I can never go back to the way I used to live.
So I’m a simple girl which means I have simple ways of organizing my life as well. Since I am a minimalist, I actually don’t own a lot of jewelry. So, I thought I would show you how I organize my jewelry.
When I was a kid, my necklace always became tangled, no matter how I seemed to store it. I didn’t really figure out how I wanted to organize my jewelry until later on. Parts of my jewelry organization was due to the fact that I didn’t have that much jewelry to organize when I get older. It actually really helps my life to organize less stuff than more stuff.
I thought I would show you how I organize my necklaces, bracelets, and earrings
For my necklaces I like to use a Velcro strap, in which all I have to do is grab the Velcro loop and my necklaces fall naturally in an organized fashion, due to gravity. I also use a Velcro strap to organize my bracelets. For some of my necklaces I like to use a binder ring, because the design gets caught on the Velcro, when I lift it up. But for the most part, I’ll use Velcro straps. I also like using the Velcro straps due to the flexibility that it allows. If I need more space, to organize my jewelry, it allows that need.
I use a Velcro strap to organize my bracelets. One of my bracelets is fairly wide in shape so I needed something that was flexible to it.
My earrings are organized a fairly special way. I never really had a clear way of organizing my earrings up until I just thought, “Why not just attach them to a piece of fabric?”. So that’s exactly what I did. I sewed a piece of extra fabric to the inside of my jewelry pouch, and I just attach my earrings to the fabric. I actually pre-punch holes using a pushpin something generic and I just attach my earrings to those pre-made holes. I like this design because of the fact that the earrings don’t get lost and the backing of the earrings are still protected by the extra piece of fabric.
The fabric piece flips out, to access the earrings easier. I also keep my extra earring backings on a small safety pin that’s attached to a ring. I have quite a few extra earring backings, so, I have quite a few safety pins on the ring.
I created an extra detachable fabric earring piece for traveling as well. This travel earring organizer is used when I need to use different backpacks or bags while traveling. It’s used for trips when I don’t want to bring my entire jewelry pouch.
I organize my rings in a similar manner, where I keep them organized on a small necklace chain. The necklace chain for my rings is kept with my other necklaces. It’s easy to lift up the necklace chain and have the rings fall naturally. When I travel, I will keep my rings organized on a carbiner, but most of the time, they stay on a necklace chain. They don’t get tangled, and they stay organized, due to the sequence I arranged them in.
So, that’s how I organize my jewelry. If I ever acquire more jewelry, or a bigger bag, I’ll likely use the same techniques and system that I have for this bag. Hopefully, some of the methods I’ve shown you here, might spark and idea for your organization system.
Roughly one third of the food produced in the world for human consumption every year — approximately 1.3 billion tonnes — gets lost or wasted. Food losses and waste amounts to roughly US$ 680 billion in industrialized countries and US$ 310 billion in developing countries.
Some facts from the Food and Agriculture Organization of The United Nations:
Roughly one third of the food produced in the world for human consumption every year — approximately 1.3 billion tonnes — gets lost or wasted.
Food losses and waste amounts to roughly US$ 680 billion in industrialized countries and US$ 310 billion in developing countries.
Industrialized and developing countries dissipate roughly the same quantities of food — respectively 670 and 630 million tonnes.
Fruits and vegetables, plus roots and tubers have the highest wastage rates of any food.
Global quantitative food losses and waste per year are roughly 30% for cereals, 40-50% for root crops, fruits and vegetables, 20% for oil seeds, meat and dairy plus 35% for fish.
Every year, consumers in rich countries waste almost as much food (222 million tonnes) as the entire net food production of sub-Saharan Africa (230 million tonnes).
The amount of food lost or wasted every year is equivalent to more than half of the world’s annual cereals crop (2.3 billion tonnes in 2009/2010).
Per capita waste by consumers is between 95-115 kg a year in Europe and North America, while consumers in sub-Saharan Africa, south and south-eastern Asia, each throw away only 6-11 kg a year.
Food waste is an issue I pay very much attention to. I don’t like wasting food or my money. Before my city decided to implement a city wide composting program, I used a Lifetime 65 Gallon Tumbler compost. It was really helpful since I always wanted to create my own compost and not add it to my trash.
I also tried a trench compost as well, and honestly, I really enjoyed the trench compost method. I settled on the tumbler compost method because it was easier to roll and turn the compost every other day.
A successful compost will have a ratio of 20 parts brown : 1 part green. The compost pile will need at least 4-12 weeks to create a good batch. I’ll rotate the Lifetime 65 Gallon Tumbler several revolutions weekly and if the composter is mostly filled with grass, it may need to be rotated more frequently to keep the grass from matting together. The compost is done when it becomes dark brown and has an earthy smell. It can be added directly to plants as mulch or worked into soil.
WHAT TO COMPOST:
KITCHEN SCRAPS like fruit and vegetable peelings, cores, egg shells, and coffee grounds.
LAWN CLIPPINGS can be returned directly to the lawn with a mulching blade or composted
as desired, especially if the grass clippings are too long to be left on the lawn.
LEAVES can be mowed to reduce their size which will speed up decomposition and
increase the amount which will ft in the composter.
WOOD such as branches must be chipped or shredded in pieces smaller than1 inch.
Saw dust must be resin free i.e. no particle board.
PLANTS discarded from the garden, straw and hay.
MANURES from herbivores e.g. cows, rabbits, or chickens. Excessive amounts will also increase the salt content of the compost.
WHAT NOT TO COMPOST:
Meat, bones, greases, dairy products, or bread which attract pests. Anything treated with pesticides or herbicides.
Black Walnut leaves which inhibit plant growth.
Oak leaves and pine needles which decompose slowly.
Diseased plants or weeds with seeds.
Pet or human waste.
Plastic, foil, etc.
I usually meal prep throughout the week, so I know how much I want to buy and consume. I rarely buy snacks anymore since I’ve noticed that I tend not to snack. If I’m really hungry, I might have a few nuts, to satisfy my hunger. I prefer to simply eat whole meals, when the time is right.
My weekday meals don’t vary too much, but I’ve also reduced the amount I eat, so I don’t create any extra food waste. There’s usually a day during the week, where I’ll go through my fridge and eat up all the foods that may be expiring soon as well. Most of those foods are perishable, so it’ll end up to be some sort of salad, with a bunch of different vegetables. For the fresh produce that does expire, they go into the compost bucket.
Americans waste about a pound of food per person each day, with people who have healthier diets rich in fruit and vegetables the most wasteful, research has found. The healthiest Americans are the most wasteful, because of their high consumption of fruits and vegetables, which are frequently thrown out. Fruit and vegetables require less land to grow than than other foods, such as meat, but require a large amount of water and pesticides. Because of this sad fact, I pay more attention to what I buy and the quantity I buy. This waste has an environmental toll, with the volume of discarded food equivalent to the yearly use of 30m acres of land, 780m pounds of pesticide and 4.2tn gallons of irrigated water. Rotting food also clogs up landfills and releases methane, a powerful greenhouse gas.
Composting is a great way to dump the compostable items, and if you don’t have a yard, there are smaller composts, that are also designed for apartment living as well. Composting is a more sustainable way to discard your foods scraps and it’ll will alleviate the amount of trash, taken to the landfill. If your city, or county hasn’t implemented a city wide composting system, maybe it could be an idea that could be brought to your city.
Committing to a Zero Waste lifestyle, does take a good amount of preparation. If you look around your kitchen, bathroom and even your bedroom, a lot of our world is made of plastic.
BEFORE TRANSITIONING TO A ZERO WASTE LIFESTYLE:
The easiest way I can instruct someone to go about transitioning to a Zero Waste Lifestyle, is to go room by room, and I would start with the kitchen. It’s not quick, since you have to go through every drawer, cabinet, closet, shelf, and the storage container. I would technically audit each room in this order:
Kitchen – We tend to buy the most items for this room, and food items frequently circulate in and out of this room
Bathroom(s)- We use quite a bit of personal care items, which have expiration dates, so I think this room also has a slew of products being brought in and thrown out
Storage closet(s)- Some households store extra supplies in closets, so I would go through and make a list of items I frequently stock up on.
Bedroom(s)- Specifically, clothing and other disposable items that are bought, used and kept here
Living Room & Dining Room- Check cabinets or drawers where you may keep extra supplies of items, and list them
Garage- This might be a big audit, since people use their garages for a variety of things. But I would go through and find all of the single use, disposable items and then find other bottles/jars/canisters that will create waste once the product is used up.
DURING THE TRANSITION TO A ZERO WASTE LIFE STYLE:
During the process of transitioning to a more zero waste lifestyle, there will be a slew of products or foods, you will end up using up and finishing up. A big part of this section of the process, is a countdown to the day you finish using up that shampoo bottle, bag of rice, toothpaste tube, nail polish, nail polish remover, etc. Although, waiting until the end of the life of a product can feel frustrating, it buys you time to research on products you plan on replacing the action with.
Keep in mind that investing in products made from sustainable materials and have been proven to last a long time, are better investments for your wallet. When I was going through my transition, I came to realize that I don’t really care what zero waste looks like in my home. I’m more concerned about the function of the products I invested in. Some people do care about style and that’s perfectly fine; I am simply the type of person that does not. I don’t have a glass cup for every type of occasion, or have very specific dishes to use for certain occasions, but that’s just how I like to live. I like living a minimalist life and my zero waste lifestyle reflects on it as well.
I like investing in products that I can clean easily, durable and can be used for a multitude of uses. I don’t have glass bottles of olive oil, balsamic vinegar and liquid amnios, but I do have refillable glass mason jars for olive oil, balsalmic vinegar, honey and liquid amnios.
If I can’t clean and reuse the new product easily, it’s a no buy in my opinion.
AFTER THE TRANSITION TO A ZERO WASTE LIFE STYLE:
Remember the FIVE Rs: from Bea Johnson, author of The Zero Waste Home, “Refuse, Reduce, Reuse, Recycle and Rot”. Refuse what you don’t need, reduce what you do need, reuse what you can, recycle what you can and rot (compost) the rest.
Maintaining a zero waste lifestyle takes a great sense of self awareness. Refusing to buy food, products and items you normally purchase, takes restraint and intent. You’re changing the way you live, by altering what you purchase and how you purchase products. To this day, when I walk into new restaurants and drink shops, I will ask if they will accept my water bottle to contain the drink, and sometimes I get turned down. But I respect their policy and simply take my business elsewhere. I still want to know if other restaurants will accept my reusable utensils and Tupperware, because than I know I can return to the establishment.
I also drive around with a “To Go Carry Out Kit“. The kit helps when I stop by a restaurant to pick up food, before I get home. It also comes in handy for impromptu picnics and dropping by family and friends homes to join in on a potluck.
In my day to day routine, I carry around a reusable utensils kit and reuseable water bottle. I tend to buy more vegetables and fruit, than I do with bulk grains and dry food. I occasionally will snack on almonds or pecans, but it’s rare. The majority of how I set up my weekday meal plans, are simply green salads and salmon. I don’t eat much grains anymore, except a bit of brown rice.
So basically the main steps are:
Use up everything you purchase that comes in plastic or non recyclable packaging.
Find alternatives for the “absolute must need items” you use.
Refuse any items you don’t need, such as single use disposable items, freebies, etc.
Set up a bulk buying system for your kitchen, bathroom, garage, etc. needs.
Carry around a reuseable utensils kit with a reuseable water bottle.
SPREAD THE WORD.
Don’t worry about the naysayers. I started this lifestyle back in 2010, when it wasn’t popular at all. I got the weird looks, comments, jabs from friends, family, co-workers and on social media. Doing something different and starting something new, will always bring more questions. Just stay on the road, and steer straight ahead, you’ll get there.
Reducing the amount of trash that comes into your home is not as hard as it sounds. It might sound like a daunting task because we as consumers, buy a lot of packaged items that we bring into our home. However, it’s a simple process of elimination.
For instance, if you evaluate your kitchen items and everything you buy weekly, monthly, and yearly- that’s pretty much your entire list. For the yearly items, if you can find reusable alternatives, you can essentially eliminate your yearly inventory shopping.
Then, list all your weekly items that you tend to buy, and find reusable, non-toxic alternatives for those items. Your weekly and daily items are most likely the trash culprits. Half of the time, we don’t realize how many coffee cups we buy every day or even plastic packaged lunch items that we purchase daily. Eliminating the daily trash will help greatly reduce the amount of trash that enters your home. There are a lot of reasonable alternatives when it comes to kitchen items. Using cloth napkins in lieu of paper napkins, and using real dishware instead of paper plates can help eliminate the disposable trash output. You can also use real utensils instead of disposable utensils. You can bring a reusable coffee Tumbler when you go to get tea or coffee, so you don’t end up with a disposable cup.
A lot of people don’t know that the paper containers provided for us at grocery stores, and food establishments are lined with plastic, and those containers do not compost or bio degrade. The plastic layer, prevents it from composting completely. It’s a little bit like green washing because you may think your container is completely made of cardboard but it really isn’t. Using reusable items is a much better alternative, because you are in control of how much trash you are producing.
For your bathroom items, it’s the same process as evaluating your kitchen items. Go through your items and figure out which products you use and purchase, yearly, weekly and daily. Slowly replace the yearly items with reusable and sustainable options, as well as a weekly and daily items.
When it comes to medications or anything medical, I suggest that you consult with a doctor before you decide to eliminate certain products. I purchase sunscreen consistently. I live in California, where the sun is strong, and skin cancer is a real concern. I’m very aware that I am producing plastic trash with my sunscreen bottles. However, I would never want to put my health at risk just so I can proclaim that “My lifestyle is absolutely zero waste!”, and I wouldn’t want you to do that either.
Health concerns are very personal, so you know your own limit. If you can eliminate a plastic contained product and opt for a reusable version, than I think that’s great. Right now, I buy my conditioner, body lotion, bar soap, liquid soap, and tooth powder, in bulk. When it comes to sunscreen, face moisturizer and dental floss, those come in packaging.
You can use this evaluation process for the other rooms in your home. The biggest trash producers are the kitchen and the bathrooms. Some people have other rooms where they tend to buy a lot of items for, and those can be also evaluated in the same fashion.
This process takes time, and it takes self awareness to be consistent. Start slow and just work on an area or room in a certain amount of time. If you give yourself a time limit, staying consistent and motivated, becomes easier.
Sustainable fashion is a movement and process of fostering change to fashion products and the fashion system towards greater ecological integrity and social justice. Sustainable fashion concerns more than addressing fashion textiles or products. It comprises addressing the whole system of fashion.
There are seven different routes to sustainable fashion. There’s more than one answer to be fashionably responsible. Not all of the methods to approaching sustainable fashion, suits all people equally, because we all have different needs and preferences.
There are seven different moving sections to sustainable fashion.
Sustainable Fashion can be broken down into seven categories:
On Demand & Custom Made
Made to order
Green & Clean
Keeping a green and clean production process throughout the products life cycle
High Quality & Timeless Design
Fair & Ethical Fashion
Fair Trade: According to Fair Trade USA, products that get to bear the “Fair Trade” logo “come from farmers and workers who are justly compensated.”
Ethical: The Ethical Fashion Forum says that “Ethical fashion represents an approach to the design, sourcing and manufacture of clothing which maximizes benefits to people and communities while minimizing impact on the environment.”
Repair, Redesign & Upcycle
Repair clothing so that you can give it a longer life
You can redesign clothes to customize it into a unique piece
If you don’t plan on wearing or using the clothing item, you can upcycle it into another use
Rent, Lease & Swap
Rent or lease formal wear, so you can keep your wardrobe quantity under control, and you’ll get to choose from more options
Swap clothes with your neighbors, friends and family
Secondhand & Vintage
Shop at second hand stores or swap with neighbors, friends and and family.
These multiple methods to support a more sustainable fashion industry, and can be adopted by everyone. There really isn’t one “correct” method to the sustainable fashion route. I wanted to mention these seven methods, because I know I’ve written about creating my own DIY clothing from existing pieces, as well as shopping at thrift stores, but I’ve never listed all of the different methods to support a more sustainable fashion industry.
Under the accordance of sustainability, recycled clothing upholds the principle of the “Three R’s of the Environment”: Reduce, Reuse, and Recycle, as well as the “Three Legs of Sustainability”: Economics, Ecology, and Social Equity. To change the existing fashion industry into a more sustainable system, we need to practice reducing waste, reusing textile materials, and recycling old textiles. The balance between the social, economic and environmental responsibilities needs to be taken into account as well.
Sustainable fashion takes a lot of self awareness from the entire fashion industry. It means actively working with the countries and farmers who take care of the materials we source, to create our textiles. We also need to make responsible decisions that won’t damage our resources or harm our environment. I buy a lot of clothing from thrift stores because I like the variety of options I can choose from. Walking into a thrift store, is like walking into a time capsule, and it’s a fun experience for me. I also upcycle a lot of my clothing pieces that have reached the end of their life. For clothes and textiles I want to keep, but I don’t want to wear, I will upcycle the items into something more useful for my life.
If you want to support a more sustainable fashion industry, consider adopting and practicing at least one of the seven methods that support the sustainable fashion industry. You can choose more than one method to support this much needed system. If possible, try to implement all seven methods into your wardrobe collection.
The zero waste lifestyle is a 24 hour a day commitment. I’m not gonna lie, but you do have to be conscious of it. I’ve slipped up a few times, because I wasn’t aware of how a restaurant packaged their food, or that the restaurant automatically gave me disposable utensils (even after I asked them to not include it). I’ve walked away from restaurants, with a plastic drink container, because I forgot that my water bottle at home. (I hang onto the cups to contain my smaller trash items.) but it is so easy to slip up and make a mistake, so don’t feel bad if you do. There are disposable utensils, cutlery, napkins, sauces, wrapping, etc. at every restaurant in the United States; usually comes in the form of take out. Some of the disposable items do serve a purpose such as, sanitary situations, but more than likely they are used for a very short amount time and then tossed into the landfill.
If you’re anything like me, you’re probably carrying around one of these reuseable utensils kits. This kit will likely include a reuseable spoon, fork, knife, chopsticks, a metal straw, a cloth napkin, and perhaps a cloth handkerchief. I will also carry around a water bottle and sometimes my coffee tumbler too. Most of the time, my water bottle is empty in case I want to go get coffee, and then I just use my water bottle to contain my coffee.
Being aware that the zero waste lifestyle is a constant commitment, means that it influences where you decide to eat, what you decide to eat and even where you decide to go to spend your time. Even though it is a conscious effort, and a lifestyle commitment, it does become easier over time.
I have my favorite restaurants that I go to, and even coffee places that I go to. I also have “go to” food choices that I will pick at certain restaurants, because I know that the food item doesn’t come with packaging. One of the easiest places to go look for zero waste packaged food, is the grocery store; specifically, the deli section. Your menu is the entire deli.
At my local grocery store, I have a variety of different pre-mixed salad options, a variety of meal solutions, sandwiches, sushi rolls and wraps, soups, meat choices and cheese choices. There is also a section for fresh baked bread and fresh donuts, that’s also freshly made each morning. It’s a great place to search for a quick solution for dinner.
The good thing is, as long as you’re aware of this zero waste commitment, and you try to stick to making small changes, you are making a difference. The zero waste community is vast and continues to grow. Around the world, we are presenting our methods and solutions to our every day issues of plastic packaging, wasting resources, and the growing plastic pollution problem.
As long as we are conscious about what we choose, and how we choose to spend every dollar, we are telling our story of our commitment. We are telling our neighbors, our friends, or family that this is a problem that needs to be addressed.
I don’t like using a lot of harsh chemicals to clean my house, because of the dangers that chemicals can cause to our physical well being . So I tend to use a combination of natural products. For scrubbing, I like to use a combination of Dr. Bronner’s liquid peppermint soap, as well as baking soda as an abrasive. I like to use a simple brush to scrub services, because those are easy to rinse off.
I’ll use a combination of water and apple cider vinegar to wipe down surfaces as well. I will use old cotton wash clothes and cotton rags to wipe down surfaces.
For cleaning my toilet, I will usually use apple cider vinegar, and a simple toilet brush to scrub the surface. If I need to use an abrasive to scrub my toilet, I’ll use baking soda to do so. I do get nervous about harsh chemicals be in the home because I don’t like the idea of inhaling toxic fumes. I think that now that we know more about toxic chemicals and how harmful they can be, we have the power to make better choices about what we use in our homes.
When it comes to cleaning the hardwood floors, I have a dust mop and also a floor broom and dust pan set. I do have a vacuum that I use, but it’s only once a while that’ll pull that out.
If I need to clean the surface of the floors, I’ll first use a combination of Dr. Bronner’s liquid peppermint soap and water to dilute the concentration of the soap formula. I’ll first wipe down the floors with the soapy liquid, than, I’ll go over the cleaned floors with a clean wet rag, to pick up the soap residue. I just wipe down the surface with rags. I do it by hand because the floor seems to be cleaner with this method.
For the rest of the surfaces, dust is really the only issue when it comes to cleaning my other furniture services. I can wipe down the surfaces easily with a simple rag.
I have a fairly simple cleaning routine, and it really doesn’t take much time to get through it on a weekly basis. It also helps to not own many items and keeping my surfaces clean, also speeds up the process. But I’ve been fairly happy with my cleaning routine, and by using non toxic chemicals, I can sleep better knowing that I’m not creating a toxic indoor air environment for my family.
Even when I buy items in glass jars because I can’t find a refillable version of it, I always end up with these plastic shrink bands. It seems that zero waste is never an absolute. Sometimes when I do buy produce that is free plastic packaging, I’ll still end up with rubber bands or twist ties. The good thing is I can actually reuse those items, but it’s preferred that I don’t have to.
Most of my dry goods are sold in bulk bins, so I am lucky that I have the privilege to buy package free dry goods from bulk items.
During the process of transitioning over to a zero waste lifestyle, I knew that I would end up giving up a lot of foods that I enjoyed. I personally love potato chips to snack on, but it was one thing I knew I had to give up, since the packaging wouldn’t fit my zero waste lifestyle. I gave up a lot of snacks such as packaged cookies, packaged crackers and packaged candy. There were alternatives to these packaged items, such as certain bulk options.
When I realized I had to give up certain foods, I also sought out alternative food substitutes. There are good substitutes out there, but sometimes, seeking out the alternatives require more work than expected. Once in awhile I will indulge in a packaged food, and then that packaging will get added to my pile of trash for that year. During my journey, I did come across a company called TerraCycle. They team up with certain companies who participate in different recycling programs with TerraCycle. These companies offer recycling programs through TerraCycle, in which customers who purchase their products, can join their recycling program, and send back the packaging to the company for free. It’s an option, and the program change frequently, so checking their website updates is helpful.
I’m extremely lucky to have local bulk grocery stores, who provide the option of bulk shopping, so I can continue this lifestyle. Only once in awhile, I’ll need an item and the glass jar will have the plastic shrink band on it. If I can, I try to only need and use items that are only sold in bulk.
I definitely have plastics in the bathroom. I did try to transition to glass bottles for my bathroom products, but the glass was too slippery and didn’t seem efficient. When it comes to products are used in the bathroom, I do have a set amount of items that I can refill. However, there are items that do come in plastic packaging and plastic bottles, that end up being recycled or go into the landfill.
I have bottles that I refill for my Dr. Bronner’s liquid peppermint soap, my body lotion, and my conditioner. I use bar soaps a lot, so I buy bar soaps that either don’t have packaging at all, or come in recyclable paper packaging.
For the items that do come in plastic packaging, that includes my sunblock, my face moisturizer as well as dental floss.
My bathroom isn’t completely zero waste. I do use plastic containers and refill them as needed. And for specialty items, they come in plastic containers. I wish sunblock didn’t come in plastic containers, but so far, mine do. I think it’s entirely possible to have zero waste bathroom though; mine just isn’t. When it comes to my conditioner, I will transfer some of it into a larger stainless steel water bottle, and add water to dilute the formula. I’ve noticed that my hair responds better when my hair doesn’t have residue left over from the conditioner. For my other items that come in plastic containers such as dental floss, face moisturizer, I haven’t found a good alternative is for my skin yet. I’ll keep looking though, I think the battle is always on going when it comes to striving for a zero waste lifestyle.
When H&M came to the California, specifically the Bay Area, word spread quickly. H&M started in Europe, and finally arrived here, to the states. The clothing looked like good quality, and the prices were low, cheap even. It felt like consumers hit the jackpot with this retail store, on the surface. This isn’t the first retail store to offer cheap clothing, with what looked to be good quality clothing. But if you dive right below the surface of what retailers are marketing, you might find the harsh reality of what consumers are benefiting from.
In the past decade, fast fashion has become a growing problem. The Fashion Industry has sold us the idea that instead of four seasons each year, we have 52 seasons each year. Style and clothing becomes outdated as soon as you buy it. Fast Fashion focuses on speed and low product prices, so that they can deliver frequent, new collections inspired by celebrity styles or runway styles.
As you might guess, fast fashion’s marketing strategy includes creating vibrant prints, vibrant colors and eye catching prints to be more appealing to the consumers. However, much of these fabrics are treated with toxic chemicals in order to achieve the final product. The pressure to reduce the time it takes to get a product onto the retail display floor, results in more environmental pollution. Water pollution, the use of powerful toxic chemical and the increase of textile waste are a few of the negative environmental impacts.
Garmets that are made of fabrics such as polyester and polyamides shed microfibers into the waste waste, which continue to contribute to the increasing plastic in our ocean. The demand for more production, increases the amount of waste produced as well as increases the amount of clothing consumers subsequently buy and then get rid of.
The fashion industry feeds our addiction to garments, and they’re very good at it. The low prices and latest trends are great selling strategies. “Newer, bigger, better, faster, etc.” are emphasized in commercials, advertisements and all over social media. Fashion moves fast, and therefore, must continue to develop and market new products. We, as consumers, have a tendency to buy, because buying something new gives us some form of fulfillment (that’s another topic I’ll write about in the future). The combination of companies pumping out new products and our addiction to fulfill that want for new products, creates a perfect storm in creating excessive textile waste and the destruction of the environment.
There are quite a few companies who have been called out for their practice of discarding unsold clothing and garments by cutting them up, destroying them or even pouring paint on them, so they can’t be worn. In January 2017, outside of Nike SoHo, in New York, there were bags of shoes found that had been slashed with a blade. Ex employees of Michael Kors, Juicy Couture and Henri Bendel have come forward in revealing that they were instructed to smash watches, cut up track suits and tear up silk dresses before discarding. Ex Urban Outfitters employees have admitted to being instructed to destroy “dime-outs”, which is a term used for merchandise that didn’t sell. H&M, Zara, JC Penny and even Victoria’s Secret have come under fire for these types of wasteful practices. Their defense in the the destruction of unsold merchandise, is that they are protecting the brand and are worried that donating the unsold clothing would undercut their brand. By not donating the extra merchandise, consumers won’t be able to purchase these items for a discount at outlets and thrift stores.
Americans throw out 25 billion pounds of clothing each year; 15% is recycled, and the rest ends up in a landfill. Not only does “fast fashion” damage the environment, it also disregards the rights of its workers. Fashion retailers such as Zara and H&M search for cheap manufacturing labor in countries like Bangladesh and others.
Here comes some ugly truths about fast fashion.
The fast fashion industry emits 1.2 billion tons of CO2 equivalent per year.
The fast fashion industry is responsible for producing 20% of global wastewater.
In 2015, the fast fashion industry used 80 billion cubic meters of freshwater.
Production of textiles uses about 3500 different chemicals.
Cotton is one of the most resource-intensive crops out there.
We make 63% of clothes from petrochemicals.
The fast fashion industry produces 97% of our clothes overseas.
40 million people work in the garment industry today.
Dangerous working conditions exist for garment workers in the fast fashion industry.
Fast fashion is predicted to increase ~60% by the year 2030.
Between 1992 and 2002 the time we keep our clothes decreased by 50%.3
We buy 2X more clothes than we did just 15 years ago (2015 data).
The fashion industry produced 92 million tons of waste in 2015 alone.
85% of our old clothes end up in a landfill.
Only about 1% of textile waste is truly recycled.
With current technologies, it would take 12 years to recycle what the fast fashion industry creates in 48 hours
Fast fashion is a huge contributor to plastic pollution.
There are a lot of people and factors involved, when considering the timeline of producing a garment. From the farming of cotton fields, to the workers who work to create the bales of cotton fibers in the cotton facilities, then dying and creating the fabric, or using the screens to print images and patterns on the shirts, than to the manufacturer selling and sending the product out to distribution centers; there are a lot of people involved in this process.
There are real dangers for garment workers, who work to help push out production for big companies. In 2013, the Rana Plaza building in Balngladesh, which housed the Dhaka garment factory, collapsed and left 1,134 people dead and left approximately 2,500 people injured. It was a an eight story building and collapsed due to a failing structural system that included an additional illegal three stories above the original permit. Even though an engineer had requested an inspection of the building, since it was deemed unsafe, unethical administrative players in this case, passed the building off as safe, and told the workers they should return to the factory and continue to work.
There’s speculation that perhaps the pressure to have the workers return to the factory the next day, was to continue to complete the garment orders on time. The demand for the garments were still flooding in, so slowing down production was not an option for the managers. The demand for fast fashion, low-cost clothing by clothing brands, dangerous conditions, non-union representation and low wages, is what the fast fashion industry creates.
Our resources for producing cheap and fast clothing is taking a toll on the environment, and people are starting to speak up and speak out about it. The bigger the industry is, the more impact it has on our natural resources. More companies are looking towards more sustainable materials such as hemp, linen, and wool.
Hemp material is a favorite of mine because it is a more sustainable material. It’s a very durable material, has UV protection qualities, water absorbent and breathable, no chemical fertilizers pesticides required during farming, naturally biodegradable, and highly antimicrobial. It grows quickly and can be grown in all different climates.
Linen is derived from the flax plant. Linen is 30% stronger than cotton and is known to be the strongest natural fiber. It’s thicker than cotton, but linen lasts longer than cotton too. Linen can absorb 20% moisture before it starts to feel damp. It has a natural ability to prevent bacterial growth, yet can move air and moisture through it’s hollow fibers easily.
There are options when the choice of introducing new garments into your wardrobe. You can shop at thrift stores, choose more sustainable materials for your wardrobe, or even choose to not buy clothing as often, to alleviate the textile waste created by the fashion industry. Apparel retailers such as Zara and H&M dominate the world of fast fashion, with Zara owner Inditex making 3.44 billion euros ($3.9 billion) in profit in 2018.
The second hand apparel market was worth $24 billion in the U.S. in 2018, versus $35 billion for fast-fashion, say the figures from GlobalData.
However, by 2028 the used-fashion market is set to skyrocket in value to $64 billion in the U.S., while fast-fashion will only reach $44 billion.By shopping at thrift stores, you can help keep clothing out of the landfill.
Even better, is to stop buying cheap clothing, invest in sustainable fashion clothing and stop buying unnecessary amounts of clothing.
Truth be told, you start small, start with baby steps. You have to look at this challenge as the fact that you’ve accumulated your items over a period of time, technically, your entire life. Don’t look at decluttering your home all at once as a whole, that’s too overwhelming and no one needs that.
When I initially started minimizing my possessions, I envisioned a goal for myself, that applied to each area of what I wanted to tackle. The vision didn’t include everything that I would end up decluttering, but there was a feeling of peace and tranquility I was seeking. I wanted to see more space between my possessions, clean surfaces, simplistic routines and a more uniform look with my wardrobe. I started out by going from room to room, and I filtered through items that I knew I did not use anymore, or would not use in the future; items that I kept “just in case I need it”. Getting rid of definite YES items was easy, but then I would make a pile of MAYBE items. I always gave myself a few days, and would then return to the MAYBE pile of items, and see how I felt. Almost every time, I returned to the MAYBE pile, I never kept the items. The initial shock and emotional attachment I had when contemplating about getting rid of a possession, was a feeling I had to recognize and get used to.
I started with my bedroom because it was the easiest room to declutter. It’s a lot easier to declutter your personal items versus communal areas. The biggest area to tackle in the bedroom, was my closet, specifically my wardrobe. I created three piles. One pile was for items that I frequently wore, one pile was for items I knew I did not wear at all or that I had not worn in a very long time, and the last pile was the maybe pile. If I was unsure about any items that I wanted to keep, I would hide them from my view. What I mean by that, is I would hide in the closet; literally, a closet. The reason why I did this was because I wanted to make sure that I didn’t need the possession emotionally or physically. Most of the time when I hid my items, I really didn’t need them any longer. I was still emotionally attached to the possession, and that’s what my hesitation was. Hiding items out of view, out of sight is an emotional training method that I use to really test my need for the object. I didn’t end up hiding too many objects.
Also, for my wardrobe, I adopted a capsule wardrobe. A capsule wardrobe is a collection of clothing for a season. There are many different types of capsule wardrobes, and it really boils down to your own preference and climate. Some people have seasonal capsule wardrobes, in which they have a set wardrobe for each changing season. Some people will combine seasons so that they may have a set of clothes for the colder seasons and then one for the warmer seasons. Some have year round capsule wardrobes, which they don’t change out their clothes at all. The set number of garments they have, they will use for the entire year. I have a year round capsule wardrobe. My capsule wardrobe also sticks to a specific color palette, so when I do buy a new piece item, I can only choose from that palette. It actually makes shopping easier, since I only look for certain colors and certain styles. When I started my capsule wardrobe, I started with 30 items, but it’s now become a 40 item capsule wardrobe. I’m more comfortable with 40 items, since life has changed a bit.
For my bathroom, I evaluated my morning and nighttime routine and really set a goal of what I wanted out of those routines. Honestly, I just wanted a simple routine. I didn’t want to constantly buy products and spend my money on questionable personal care items. I didn’t want to spend a lot of time in the mornings to get ready. At night, I don’t mind as much if my routine takes a bit longer, since I’m still trying to wind down; in the morning though, I want to get out the door.
So, I used up all of the bathroom products I knew I didn’t need, or were items that were not ideal for my lifestyle. I invested in vegan makeup and replaced toxic chemicals in my bathroom, with non toxic products. I cleared off my vanity counter and reduced the items I needed to maintain a clean bathroom. The irony was that the more products I had, the more complicated my morning and evening bathroom routines were. You’d be surprised how many products you don’t really need, and how toxic those products really are to your health. By simplifying the items in my bathroom, I was re-setting my expectations and standards for myself.
I went through each room and each area, and applied the same methods. I would first evaluate why I didn’t like the space or wasn’t happy about the space, and then I would envision what I wanted to feel, see, when I entered the room. I would then evaluate each item and really ask myself, “Is this necessary? Why do I still have this?”
Eliminating items can be a difficult process, and it’s not going to be quick. It will feel like a mess when you first start, but it gets easier. And the likelihood, is that you’re going to re-evaluate your items repeatedly over time.
Marie Kondo uses her KonMarie Method in which, she will tell her clients to take all of their items out and lay them in a large pile, for each category. She created this step in the process, so the client could see everything they had accumulated. We’re good at hiding our clutter. We hide our clutter in drawers, cabinets, and inside of other items. Laying everything out in the open can feel embarrassing, even shameful. But it’s a good thing, because everyone is good at hiding their possessions.
To this day, I STILL will walk around my house and go through each drawer, cabinet, shelf, etc. to make sure I still find all my possessions necessary.
My main goal when I started my minimalist lifestyle, was simplicity. I wanted more room and less stuff. I wanted more time in my life, and less stuff to take care of. I wanted non-toxic products in my home and that took time to research and educated myself on alternative solutions. I wanted to feel like my walls were breathing and my spaces were tranquil. That was my ultimate goal. In order to get to that point, I had to break down where my routines and spaces were not bringing me that tranquility.
More time in my life, meant that I could enjoy life and not feel pressured to run errands or maintain a possession. I could go to the beach more, go on more hikes, spend more time with family and friends, or simply enjoy doing nothing… but more.
Living a minimalist lifestyle doesn’t necessarily mean to purge all of your possessions. The concept is to really only keep items that matter to you; the rest is unnecessary. Hopefully this post will help you start living a minimalist lifestyle, if you’re looking to start one. I will say that starting this lifestyle was one of the best decisions I had ever made in my life and there’s no going back to what it was before.