Reducing the amount of trash that comes into your home is not as hard as it sounds. It might sound like a daunting task because we as consumers, buy a lot of packaged items that we bring into our home. However, it’s a simple process of elimination.
For instance, if you evaluate your kitchen items and everything you buy weekly, monthly, and yearly- that’s pretty much your entire list. For the yearly items, if you can find reusable alternatives, you can essentially eliminate your yearly inventory shopping.
Then, list all your weekly items that you tend to buy, and find reusable, non-toxic alternatives for those items. Your weekly and daily items are most likely the trash culprits. Half of the time, we don’t realize how many coffee cups we buy every day or even plastic packaged lunch items that we purchase daily. Eliminating the daily trash will help greatly reduce the amount of trash that enters your home. There are a lot of reasonable alternatives when it comes to kitchen items. Using cloth napkins in lieu of paper napkins, and using real dishware instead of paper plates can help eliminate the disposable trash output. You can also use real utensils instead of disposable utensils. You can bring a reusable coffee Tumbler when you go to get tea or coffee, so you don’t end up with a disposable cup.
A lot of people don’t know that the paper containers provided for us at grocery stores, and food establishments are lined with plastic, and those containers do not compost or bio degrade. The plastic layer, prevents it from composting completely. It’s a little bit like green washing because you may think your container is completely made of cardboard but it really isn’t. Using reusable items is a much better alternative, because you are in control of how much trash you are producing.
For your bathroom items, it’s the same process as evaluating your kitchen items. Go through your items and figure out which products you use and purchase, yearly, weekly and daily. Slowly replace the yearly items with reusable and sustainable options, as well as a weekly and daily items.
When it comes to medications or anything medical, I suggest that you consult with a doctor before you decide to eliminate certain products. I purchase sunscreen consistently. I live in California, where the sun is strong, and skin cancer is a real concern. I’m very aware that I am producing plastic trash with my sunscreen bottles. However, I would never want to put my health at risk just so I can proclaim that “My lifestyle is absolutely zero waste!”, and I wouldn’t want you to do that either.
Health concerns are very personal, so you know your own limit. If you can eliminate a plastic contained product and opt for a reusable version, than I think that’s great. Right now, I buy my conditioner, body lotion, bar soap, liquid soap, and tooth powder, in bulk. When it comes to sunscreen, face moisturizer and dental floss, those come in packaging.
You can use this evaluation process for the other rooms in your home. The biggest trash producers are the kitchen and the bathrooms. Some people have other rooms where they tend to buy a lot of items for, and those can be also evaluated in the same fashion.
This process takes time, and it takes self awareness to be consistent. Start slow and just work on an area or room in a certain amount of time. If you give yourself a time limit, staying consistent and motivated, becomes easier.
Sustainable fashion is a movement and process of fostering change to fashion products and the fashion system towards greater ecological integrity and social justice. Sustainable fashion concerns more than addressing fashion textiles or products. It comprises addressing the whole system of fashion.
There are seven different routes to sustainable fashion. There’s more than one answer to be fashionably responsible. Not all of the methods to approaching sustainable fashion, suits all people equally, because we all have different needs and preferences.
There are seven different moving sections to sustainable fashion.
Sustainable Fashion can be broken down into seven categories:
On Demand & Custom Made
Made to order
Green & Clean
Keeping a green and clean production process throughout the products life cycle
High Quality & Timeless Design
Fair & Ethical Fashion
Fair Trade: According to Fair Trade USA, products that get to bear the “Fair Trade” logo “come from farmers and workers who are justly compensated.”
Ethical: The Ethical Fashion Forum says that “Ethical fashion represents an approach to the design, sourcing and manufacture of clothing which maximizes benefits to people and communities while minimizing impact on the environment.”
Repair, Redesign & Upcycle
Repair clothing so that you can give it a longer life
You can redesign clothes to customize it into a unique piece
If you don’t plan on wearing or using the clothing item, you can upcycle it into another use
Rent, Lease & Swap
Rent or lease formal wear, so you can keep your wardrobe quantity under control, and you’ll get to choose from more options
Swap clothes with your neighbors, friends and family
Secondhand & Vintage
Shop at second hand stores or swap with neighbors, friends and and family.
These multiple methods to support a more sustainable fashion industry, and can be adopted by everyone. There really isn’t one “correct” method to the sustainable fashion route. I wanted to mention these seven methods, because I know I’ve written about creating my own DIY clothing from existing pieces, as well as shopping at thrift stores, but I’ve never listed all of the different methods to support a more sustainable fashion industry.
Under the accordance of sustainability, recycled clothing upholds the principle of the “Three R’s of the Environment”: Reduce, Reuse, and Recycle, as well as the “Three Legs of Sustainability”: Economics, Ecology, and Social Equity. To change the existing fashion industry into a more sustainable system, we need to practice reducing waste, reusing textile materials, and recycling old textiles. The balance between the social, economic and environmental responsibilities needs to be taken into account as well.
Sustainable fashion takes a lot of self awareness from the entire fashion industry. It means actively working with the countries and farmers who take care of the materials we source, to create our textiles. We also need to make responsible decisions that won’t damage our resources or harm our environment. I buy a lot of clothing from thrift stores because I like the variety of options I can choose from. Walking into a thrift store, is like walking into a time capsule, and it’s a fun experience for me. I also upcycle a lot of my clothing pieces that have reached the end of their life. For clothes and textiles I want to keep, but I don’t want to wear, I will upcycle the items into something more useful for my life.
If you want to support a more sustainable fashion industry, consider adopting and practicing at least one of the seven methods that support the sustainable fashion industry. You can choose more than one method to support this much needed system. If possible, try to implement all seven methods into your wardrobe collection.
The zero waste lifestyle is a 24 hour a day commitment. I’m not gonna lie, but you do have to be conscious of it. I’ve slipped up a few times, because I wasn’t aware of how a restaurant packaged their food, or that the restaurant automatically gave me disposable utensils (even after I asked them to not include it). I’ve walked away from restaurants, with a plastic drink container, because I forgot that my water bottle at home. (I hang onto the cups to contain my smaller trash items.) but it is so easy to slip up and make a mistake, so don’t feel bad if you do. There are disposable utensils, cutlery, napkins, sauces, wrapping, etc. at every restaurant in the United States; usually comes in the form of take out. Some of the disposable items do serve a purpose such as, sanitary situations, but more than likely they are used for a very short amount time and then tossed into the landfill.
If you’re anything like me, you’re probably carrying around one of these reuseable utensils kits. This kit will likely include a reuseable spoon, fork, knife, chopsticks, a metal straw, a cloth napkin, and perhaps a cloth handkerchief. I will also carry around a water bottle and sometimes my coffee tumbler too. Most of the time, my water bottle is empty in case I want to go get coffee, and then I just use my water bottle to contain my coffee.
Being aware that the zero waste lifestyle is a constant commitment, means that it influences where you decide to eat, what you decide to eat and even where you decide to go to spend your time. Even though it is a conscious effort, and a lifestyle commitment, it does become easier over time.
I have my favorite restaurants that I go to, and even coffee places that I go to. I also have “go to” food choices that I will pick at certain restaurants, because I know that the food item doesn’t come with packaging. One of the easiest places to go look for zero waste packaged food, is the grocery store; specifically, the deli section. Your menu is the entire deli.
At my local grocery store, I have a variety of different pre-mixed salad options, a variety of meal solutions, sandwiches, sushi rolls and wraps, soups, meat choices and cheese choices. There is also a section for fresh baked bread and fresh donuts, that’s also freshly made each morning. It’s a great place to search for a quick solution for dinner.
The good thing is, as long as you’re aware of this zero waste commitment, and you try to stick to making small changes, you are making a difference. The zero waste community is vast and continues to grow. Around the world, we are presenting our methods and solutions to our every day issues of plastic packaging, wasting resources, and the growing plastic pollution problem.
As long as we are conscious about what we choose, and how we choose to spend every dollar, we are telling our story of our commitment. We are telling our neighbors, our friends, or family that this is a problem that needs to be addressed.
When H&M came to the California, specifically the Bay Area, word spread quickly. H&M started in Europe, and finally arrived here, to the states. The clothing looked like good quality, and the prices were low, cheap even. It felt like consumers hit the jackpot with this retail store, on the surface. This isn’t the first retail store to offer cheap clothing, with what looked to be good quality clothing. But if you dive right below the surface of what retailers are marketing, you might find the harsh reality of what consumers are benefiting from.
In the past decade, fast fashion has become a growing problem. The Fashion Industry has sold us the idea that instead of four seasons each year, we have 52 seasons each year. Style and clothing becomes outdated as soon as you buy it. Fast Fashion focuses on speed and low product prices, so that they can deliver frequent, new collections inspired by celebrity styles or runway styles.
As you might guess, fast fashion’s marketing strategy includes creating vibrant prints, vibrant colors and eye catching prints to be more appealing to the consumers. However, much of these fabrics are treated with toxic chemicals in order to achieve the final product. The pressure to reduce the time it takes to get a product onto the retail display floor, results in more environmental pollution. Water pollution, the use of powerful toxic chemical and the increase of textile waste are a few of the negative environmental impacts.
Garmets that are made of fabrics such as polyester and polyamides shed microfibers into the waste waste, which continue to contribute to the increasing plastic in our ocean. The demand for more production, increases the amount of waste produced as well as increases the amount of clothing consumers subsequently buy and then get rid of.
The fashion industry feeds our addiction to garments, and they’re very good at it. The low prices and latest trends are great selling strategies. “Newer, bigger, better, faster, etc.” are emphasized in commercials, advertisements and all over social media. Fashion moves fast, and therefore, must continue to develop and market new products. We, as consumers, have a tendency to buy, because buying something new gives us some form of fulfillment (that’s another topic I’ll write about in the future). The combination of companies pumping out new products and our addiction to fulfill that want for new products, creates a perfect storm in creating excessive textile waste and the destruction of the environment.
There are quite a few companies who have been called out for their practice of discarding unsold clothing and garments by cutting them up, destroying them or even pouring paint on them, so they can’t be worn. In January 2017, outside of Nike SoHo, in New York, there were bags of shoes found that had been slashed with a blade. Ex employees of Michael Kors, Juicy Couture and Henri Bendel have come forward in revealing that they were instructed to smash watches, cut up track suits and tear up silk dresses before discarding. Ex Urban Outfitters employees have admitted to being instructed to destroy “dime-outs”, which is a term used for merchandise that didn’t sell. H&M, Zara, JC Penny and even Victoria’s Secret have come under fire for these types of wasteful practices. Their defense in the the destruction of unsold merchandise, is that they are protecting the brand and are worried that donating the unsold clothing would undercut their brand. By not donating the extra merchandise, consumers won’t be able to purchase these items for a discount at outlets and thrift stores.
Americans throw out 25 billion pounds of clothing each year; 15% is recycled, and the rest ends up in a landfill. Not only does “fast fashion” damage the environment, it also disregards the rights of its workers. Fashion retailers such as Zara and H&M search for cheap manufacturing labor in countries like Bangladesh and others.
Here comes some ugly truths about fast fashion.
The fast fashion industry emits 1.2 billion tons of CO2 equivalent per year.
The fast fashion industry is responsible for producing 20% of global wastewater.
In 2015, the fast fashion industry used 80 billion cubic meters of freshwater.
Production of textiles uses about 3500 different chemicals.
Cotton is one of the most resource-intensive crops out there.
We make 63% of clothes from petrochemicals.
The fast fashion industry produces 97% of our clothes overseas.
40 million people work in the garment industry today.
Dangerous working conditions exist for garment workers in the fast fashion industry.
Fast fashion is predicted to increase ~60% by the year 2030.
Between 1992 and 2002 the time we keep our clothes decreased by 50%.3
We buy 2X more clothes than we did just 15 years ago (2015 data).
The fashion industry produced 92 million tons of waste in 2015 alone.
85% of our old clothes end up in a landfill.
Only about 1% of textile waste is truly recycled.
With current technologies, it would take 12 years to recycle what the fast fashion industry creates in 48 hours
Fast fashion is a huge contributor to plastic pollution.
There are a lot of people and factors involved, when considering the timeline of producing a garment. From the farming of cotton fields, to the workers who work to create the bales of cotton fibers in the cotton facilities, then dying and creating the fabric, or using the screens to print images and patterns on the shirts, than to the manufacturer selling and sending the product out to distribution centers; there are a lot of people involved in this process.
There are real dangers for garment workers, who work to help push out production for big companies. In 2013, the Rana Plaza building in Balngladesh, which housed the Dhaka garment factory, collapsed and left 1,134 people dead and left approximately 2,500 people injured. It was a an eight story building and collapsed due to a failing structural system that included an additional illegal three stories above the original permit. Even though an engineer had requested an inspection of the building, since it was deemed unsafe, unethical administrative players in this case, passed the building off as safe, and told the workers they should return to the factory and continue to work.
There’s speculation that perhaps the pressure to have the workers return to the factory the next day, was to continue to complete the garment orders on time. The demand for the garments were still flooding in, so slowing down production was not an option for the managers. The demand for fast fashion, low-cost clothing by clothing brands, dangerous conditions, non-union representation and low wages, is what the fast fashion industry creates.
Our resources for producing cheap and fast clothing is taking a toll on the environment, and people are starting to speak up and speak out about it. The bigger the industry is, the more impact it has on our natural resources. More companies are looking towards more sustainable materials such as hemp, linen, and wool.
Hemp material is a favorite of mine because it is a more sustainable material. It’s a very durable material, has UV protection qualities, water absorbent and breathable, no chemical fertilizers pesticides required during farming, naturally biodegradable, and highly antimicrobial. It grows quickly and can be grown in all different climates.
Linen is derived from the flax plant. Linen is 30% stronger than cotton and is known to be the strongest natural fiber. It’s thicker than cotton, but linen lasts longer than cotton too. Linen can absorb 20% moisture before it starts to feel damp. It has a natural ability to prevent bacterial growth, yet can move air and moisture through it’s hollow fibers easily.
There are options when the choice of introducing new garments into your wardrobe. You can shop at thrift stores, choose more sustainable materials for your wardrobe, or even choose to not buy clothing as often, to alleviate the textile waste created by the fashion industry. Apparel retailers such as Zara and H&M dominate the world of fast fashion, with Zara owner Inditex making 3.44 billion euros ($3.9 billion) in profit in 2018.
The second hand apparel market was worth $24 billion in the U.S. in 2018, versus $35 billion for fast-fashion, say the figures from GlobalData.
However, by 2028 the used-fashion market is set to skyrocket in value to $64 billion in the U.S., while fast-fashion will only reach $44 billion.By shopping at thrift stores, you can help keep clothing out of the landfill.
Even better, is to stop buying cheap clothing, invest in sustainable fashion clothing and stop buying unnecessary amounts of clothing.
My trash doesn’t fit in a jar anymore. When I started my zero waste journey, my trash did fit in a 16 ounce mason jar. However, int he past few years, I needed to purchase items that had extra packaging in which would not fit in my nice little jar anymore.
A lot of the time, when we shop at bulk bins in grocery stores, although we don’t bring home trash into our homes, products do get shipped to grocery stores in packaging. We as consumers don’t see it, but it doesn’t mean that the packaging doesn’t exist. Now, I’m not saying that every company is wasteful, but truth be told that is how our products are packaged from the manufacturer and then transferred to the distribution companies.
Trash pollution, plastic pollution is hidden in plain sight. We as consumers, do have the choice to not bring trash into our homes, and that’s a privilege. But packaging does exist, it’s not always compostable, and it may not even be sustainable. We as consumers can still vote with our dollar, and we still need to remind manufacturing companies that our trash pollution is at the highest quantity right now. I do think the tide is turning, but with The daily production of trash in the speed at which it is produced, we’re going out to tackle a very, very large problem and that’s with magnified with an unimaginable speed.
I live in the Bay Area, and bulk food items and products are readily available here. There are plenty of other states and areas, which bulk food is not available. If you can fit your trash into a small jar and continue to do so, I think that’s amazing and admirable. If your trash can’t fit into a jar, just keep in mind, the trash you’re producing and keep putting effort towards living a more zero waste lifestyle. I think using the glass jar as a standard is a bit unreasonable, because not all of us are lucky enough to live and afford certain amenities where we are located.
So my trash doesn’t fit in a jar this year, maybe next year it will be less. If not, I’ll keep trying to continue to strive to live a zero waste life.
Truth be told, you start small, start with baby steps. You have to look at this challenge as the fact that you’ve accumulated your items over a period of time, technically, your entire life. Don’t look at decluttering your home all at once as a whole, that’s too overwhelming and no one needs that.
When I initially started minimizing my possessions, I envisioned a goal for myself, that applied to each area of what I wanted to tackle. The vision didn’t include everything that I would end up decluttering, but there was a feeling of peace and tranquility I was seeking. I wanted to see more space between my possessions, clean surfaces, simplistic routines and a more uniform look with my wardrobe. I started out by going from room to room, and I filtered through items that I knew I did not use anymore, or would not use in the future; items that I kept “just in case I need it”. Getting rid of definite YES items was easy, but then I would make a pile of MAYBE items. I always gave myself a few days, and would then return to the MAYBE pile of items, and see how I felt. Almost every time, I returned to the MAYBE pile, I never kept the items. The initial shock and emotional attachment I had when contemplating about getting rid of a possession, was a feeling I had to recognize and get used to.
I started with my bedroom because it was the easiest room to declutter. It’s a lot easier to declutter your personal items versus communal areas. The biggest area to tackle in the bedroom, was my closet, specifically my wardrobe. I created three piles. One pile was for items that I frequently wore, one pile was for items I knew I did not wear at all or that I had not worn in a very long time, and the last pile was the maybe pile. If I was unsure about any items that I wanted to keep, I would hide them from my view. What I mean by that, is I would hide in the closet; literally, a closet. The reason why I did this was because I wanted to make sure that I didn’t need the possession emotionally or physically. Most of the time when I hid my items, I really didn’t need them any longer. I was still emotionally attached to the possession, and that’s what my hesitation was. Hiding items out of view, out of sight is an emotional training method that I use to really test my need for the object. I didn’t end up hiding too many objects.
Also, for my wardrobe, I adopted a capsule wardrobe. A capsule wardrobe is a collection of clothing for a season. There are many different types of capsule wardrobes, and it really boils down to your own preference and climate. Some people have seasonal capsule wardrobes, in which they have a set wardrobe for each changing season. Some people will combine seasons so that they may have a set of clothes for the colder seasons and then one for the warmer seasons. Some have year round capsule wardrobes, which they don’t change out their clothes at all. The set number of garments they have, they will use for the entire year. I have a year round capsule wardrobe. My capsule wardrobe also sticks to a specific color palette, so when I do buy a new piece item, I can only choose from that palette. It actually makes shopping easier, since I only look for certain colors and certain styles. When I started my capsule wardrobe, I started with 30 items, but it’s now become a 40 item capsule wardrobe. I’m more comfortable with 40 items, since life has changed a bit.
For my bathroom, I evaluated my morning and nighttime routine and really set a goal of what I wanted out of those routines. Honestly, I just wanted a simple routine. I didn’t want to constantly buy products and spend my money on questionable personal care items. I didn’t want to spend a lot of time in the mornings to get ready. At night, I don’t mind as much if my routine takes a bit longer, since I’m still trying to wind down; in the morning though, I want to get out the door.
So, I used up all of the bathroom products I knew I didn’t need, or were items that were not ideal for my lifestyle. I invested in vegan makeup and replaced toxic chemicals in my bathroom, with non toxic products. I cleared off my vanity counter and reduced the items I needed to maintain a clean bathroom. The irony was that the more products I had, the more complicated my morning and evening bathroom routines were. You’d be surprised how many products you don’t really need, and how toxic those products really are to your health. By simplifying the items in my bathroom, I was re-setting my expectations and standards for myself.
I went through each room and each area, and applied the same methods. I would first evaluate why I didn’t like the space or wasn’t happy about the space, and then I would envision what I wanted to feel, see, when I entered the room. I would then evaluate each item and really ask myself, “Is this necessary? Why do I still have this?”
Eliminating items can be a difficult process, and it’s not going to be quick. It will feel like a mess when you first start, but it gets easier. And the likelihood, is that you’re going to re-evaluate your items repeatedly over time.
Marie Kondo uses her KonMarie Method in which, she will tell her clients to take all of their items out and lay them in a large pile, for each category. She created this step in the process, so the client could see everything they had accumulated. We’re good at hiding our clutter. We hide our clutter in drawers, cabinets, and inside of other items. Laying everything out in the open can feel embarrassing, even shameful. But it’s a good thing, because everyone is good at hiding their possessions.
To this day, I STILL will walk around my house and go through each drawer, cabinet, shelf, etc. to make sure I still find all my possessions necessary.
My main goal when I started my minimalist lifestyle, was simplicity. I wanted more room and less stuff. I wanted more time in my life, and less stuff to take care of. I wanted non-toxic products in my home and that took time to research and educated myself on alternative solutions. I wanted to feel like my walls were breathing and my spaces were tranquil. That was my ultimate goal. In order to get to that point, I had to break down where my routines and spaces were not bringing me that tranquility.
More time in my life, meant that I could enjoy life and not feel pressured to run errands or maintain a possession. I could go to the beach more, go on more hikes, spend more time with family and friends, or simply enjoy doing nothing… but more.
Living a minimalist lifestyle doesn’t necessarily mean to purge all of your possessions. The concept is to really only keep items that matter to you; the rest is unnecessary. Hopefully this post will help you start living a minimalist lifestyle, if you’re looking to start one. I will say that starting this lifestyle was one of the best decisions I had ever made in my life and there’s no going back to what it was before.
So I’ve read online about a few tricks of how people remove sticky labels off of glass jars. I’ve read about the method of using olive oil along with baking soda, and then there’s the method of heating up the glass and peeling off the label. I don’t like to use excess oil to clean, because when you wash off the jar, the oil can clog up your plumbing pipes, over time. I have tried to heat up my glass to peel off the label, but it doesn’t always peel off completely. There is one method I’ve stuck to for awhile, but I don’t see people posting about it. My method is pretty simple and it seems to work for me.
I will first peel off the label so that the only film left is the paper and glue. Some jars use a plastic/nylon label and some use paper labels. I like to get rid of the excess label before I start to remove the glue and label. By removing the extra thick layer of label, the jar cleaning process goes by quicker, without any hangups during the process.
After that, I find an extra cup that my jar will fit into. If you can’t find a jar, at least find a pot wide enough, where the jar can be placed horizontally, inside the pot and completely submerged under the water.
I then heat up water in my stove top kettle. I heat it up where the water is pretty hot to the touch, but not scalding hot. The water doesn’t need to be scalding hot to be honest. The idea here is that the water, mixed with the soap, will loosen up the glue.
I’ll then pour the heated water into the larger cup, in between the larger cup and the jar, and a little bit inside the jar. The heated water around the jar is to help loosen the glue off of the jar and the water inside the jar is to weigh it down. I pour enough water into the cup, so that the label and glue are submerged under the surface of the water.
I’ll then drop a few drops of Dr. Bronner’s Liquid Peppermint soap into the water around the jar. I’ll usually spin the jar in the cup a few times, so the liquid soap is distributed more evenly. The soap, mixed with the hot water will loosen up the glue.
After about 30 minutes, I’ll take the jar out of the soapy water. Please be careful, because your jar might still be very hot from being submerged in the water. If it is still too hot to handle, let it sit for a bit longer so the temperature of the water cools off . DO NOT run the hot glass jar under cold water to cool it down. This will likely lead to your glass jar cracking or exploding under the drastic temperature change.
NOTE: Glass expands when hot, contracts when cold. If the exterior surface of your glass jar cools, while the inside surface of your jar is still hot, that creates an uneven thermal profile. As a result, the surface of your jar is trying to shrink, but the hot inner glass prevents the surface glass from shrinking. This creates a powerful stress profile through the glass — the surface is trying to shrink, but can’t, so it is forced into tension. The hot core is trying to stay the same volume, but the surface is squeezing in, so the core undergoes compression. It’s not hard to figure out which section of glass wins the tug-of-war — the surface fails first. And a crack grows out of some microscopic scratch or flaw, growing and spreading until the stress is sufficiently relieved or the glass is broken clean through.
SO PLEASE DO NOT RUN COLD/COOL WATER OVER YOUR HOT JAR.
Once it is a bit cooler to the touch, I’ll use baking soda to scrub off the glue, using an old toothbrush. I’ll scrub in circular motion, and periodically dip the jar in the soapy water to rise it off as I scrub my way around the jar.
This method has worked for me, when I’ve needed to remove sticky labels off of glass jars.
Also remember, glue is not permanent on glass. So if you’re patient and allow the glue loosen up, and continue to scrub using the baking soda, than you’ll end up with a clean surface. Sometimes there might be a little bit of glue left, but just continue to scrub it off with the baking soda and soapy water.
This was a simple post, but it was a method that I realized I had never talked about, but always used. It’s just glue; it’s not permanent and it’ll come off.
Towards the end of each year, I like to think about what goals I’d like to set out for myself for the following year. Each year lends itself to different points in my life so my goals change as I change and get older. I tend to break down my goals into three categories: daily goals, weekly goals and yearly goals. This is what I came up with…
Spend more time outdoors. Learn to enjoy nature again. Make a habit of taking a weekly walk outside. We have become so used to live in our houses and in our cars, many people have no idea what nature looks like anymore.
Take Care of yourself by scheduling time for yourself. Even reading a book for an hour a day counts!
Exercise your body for a happy mind, or maybe a quick morning meditation.
Keep a journal.
Read a book or a magazine, take a break from technology.
Get enough sleep.
Make your home efficient. By now, I assume most of you have switched to CFL lightbulbs – so it’s time to take home efficiency to the next level. Check your house for heat loss (there are companies specialised in this if you don’t feel expert enough) and make it your DIY project to fix them. If you haven’t yet, lower the thermostat during the night. The ideal temperature to sleep is around 16 degrees Celsius or 60 degree Fahrenheit. If that’s too cold for you, do it in steps – half a degree less each month. You might realise you even sleep better – and you will see it on your heating bill!
Pick seasonal and local fruits and vegetables. While it can be tempting to eat strawberries in winter, when they have been imported from halfway across the planet or grown in energy-hungry greenhouses, they’re hardly sustainable. Do some research into what is naturally grown in your area in the season, and prefer these. This way, you’ll also rediscover the pleasure of meals changing with the seasons!
Take your bicycle out of the shed. People who re-start cycling to work and/ or the supermarket often say that it’s lovely to rediscover their neighborhood that way. In fact, unless you live in a very mountainous area, this could be the most relaxing resolution you take!
Use public transport more. Granted, in the middle of the mountains or when there is half metre of snow outside your door, cycling sounds less appealing. If that’s the case where you live, start using public transport to go to work and the supermarket. If public transport connections are poor in your area, then it’s time to wake up the local campaigner in you and ask for it – make 2018 the year when your community stood up for sustainability.
Take recycling to the next level. You probably have two different bins in your kitchen, sorting your waste to have it recycled. It doesn’t end here though. In 2018, try to reduce the amount picked up by the garbage truck. If you have a garden, start your own compost. When you’re at the supermarket, prefer products that are not over packaged (you know the one: plastics wrapped in plastic, itself wrapped in cardboard…). If there are too many of these items in your local supermarket, time to start campaigning! Write to the store manager and express your concerns – and convince your neighbours to do so as well.
Become a toxic-free household. This might take a while in research, so plan to do it over the whole year. From beauty products to clothes detergent and computer parts, we have become used to toxics products in our daily lives. Time to stop it. When buying new products, check what they are made of, and pick the one that will have the least toxic residues.
Keep your electronics for the year. New cellphone? Must absolutely have the latest iPad? How about the newly released gaming console? Our consumption of electronics is reaching records. Make a break, and promise not to buy new electronics this year, unless the one you already have breaks down (and when it does, ensure it is recycled properly!).
I usually push my daily goals because those goals are habit forming. When it comes to the monthly goals, I’ll set time aside on the weekends to work on them. The yearly goals are scheduled where I’ll tackle them by picking a day of the week and focusing on one yearly goal. The good thing about the way the goals are organized, is that the daily goals are the hardest to tackle, but you get to continuously work on them throughout the year. The daily goals are more focused on personal reflections, so it’s a nice reminder to not forget about taking care of yourself on a day to day basis. These are my goals that I’ve come up with, What are some of your goals you’d like to reach in the upcoming year?
Check out some other Sustainable New Year’s Resolutions from some other fellow bloggers: