Thirty Day Challenge

06.03.2019

0600

Have you ever created a New Year’s resolution and were not able to fulfill it? You know, when you hype yourself up during the last week of December, and then plan out your goals, and your morning and evening routines; then life gets in the way? I know I have. I failed when the goal was much larger than I expected it to be. I didn’t take my goals step by step, but tried to accomplish them in leaps and bounds. It took a bit of time and discipline, but I’ve learned to break down my goals into small daily habits that I could adapt to.

My blog does talk about Life Hacks but this is more of a personal life hack. If you’ve ever set up goals for yourself and wondered why you failed halfway through there might be a good chance you’re biting off more than you can chew.

There are a lot of YouTube channels that talk about 30-Day Challenges that may vary from health challenges, to emotional and environmental challenges. Some of the challenges might be, decluttering, getting in shape, going to bed early and even drinking more water on a daily basis. 

I follow Matt D’Avella, who was the director of the documentary Minimalism, and he has been taking on his own 30-Day Challenges for 2019. It was really fun and amazing to see how the challenges helped shaped his habits and helped him push his limits. It was inspiring.

If one of your goals was to workout in the morning, but you’re finding it hard to wake up early and still have enough energy to workout, maybe the first challenge to overcome, is simply waking up early. Instead of your goal encompassing waking up early, going jogging, making breakfast, and then going to work, maybe the goal should just be – to wake up early. You don’t have to pile everything on at once. Perhaps the next 30-Day challenge might be to wake up early and then go for a short walk; just a short walk. Nothing crazy, nothing over the top, but a simple walk.

I wanted to set up 30-Day goals through the rest of 2019, so I could see what habits stuck and which did not. They were only a 30-Day commitments, so the dedication didn’t feel overwhelming. I only had to commit 30 days, out of 365 days in the year, to see how I would adapt.

The idea here is to develop keystone habits, that will help you set up healthy habits, which will help contribute to your larger goal.

A lot of people tend to set goals and are passionate about accomplishing them, but we’re a society that is conditioned to expect immediate results. Developing patience is a skill, no matter what stage you are at in life. The habits may not be easy, but persistence is key.

I tested out my own daily challenges, and when I broke down my goals into smaller habits that I could develop over time, they were easier to accomplish and my habits stuck with me.

If you’ve had a goal in mind, and you still want to accomplish it, perhaps breaking down the goal into 30-Day habit challenges, might help. If you have a partner or friend or internet support group that can do a challenge with you- all the better! It’s only a 30-day commitment, so why not? You can find a lot of 30-Day challenges on the internet, but I thought I would make a list of 50 challenges, that I thought were interesting, down below.

Here is a list of fifty 30-Day Challenges:

  1. Drink more water
  2. Plan all of your meals in advance
  3. Practice good posture
  4. Make a green juice or smoothie every morning
  5. Eat 7-9 cups of veggies every day
  6. Keep a food journal
  7. Bring your lunch to work 
  8. Detox your house of harsh chemicals
  9. Cook a new recipe every week
  10. Eat vegan or vegetarian for a month 
  11. Take a cold shower 
  12. Eat local
  13. Take a 30 minute walk each day
  14. Walk 10,000 steps every day
  15. Take the stairs each day
  16. Go to the gym
  17. Yoga
  18. Run
  19. Set priorities for your day 
  20. Clean up your clutter
  21. Clean up your digital clutter
  22. Bullet Journal 
  23. Follow a morning routine
  24. Follow a bedtime routine
  25. Make your bed 
  26. Wake up early 
  27. Check email once or twice a day 
  28. No alcohol 
  29. No credit cards, pay only with cash 
  30. No fast food
  31. No social media 
  32. No shopping 
  33. No sugar 
  34. No soda
  35. No snacking
  36. No caffeine 
  37. Listen to audio books or podcasts instead of music 
  38. Say affirmations 
  39. Practice gratitude 
  40. Write down three positive things about your day 
  41. Draw something
  42. Meditate 
  43. Spend time in nature or at least outdoors 
  44. Take a photo every day 
  45. Take a video clip every day
  46. Read 20 pages every day 
  47. Learn a language 
  48. Learn a new word 
  49. Learn a skill 
  50. Learn to cook 

TAKE THE 30-DAY CHALLENGE! AND GOOD LUCK!

Advertisements

Zero Waste Closet Part III

02.27.2018

0600

2018-04-16

I wanted to revisit my 30 Piece Capsule Wardrobe for this post. And it turns out, I needed to number to be bumped up to 32 pieces of clothing (including shoes and accessories), I realized that I needed some extra pieces of clothing for other uses as well. I added my scarf, hat and gloves (which originally were in my snow bag).

These pieces bumped the overall capsule wardrobe items up, so I thought I should mention it. I also wanted to point out that I do have sport clothes that pertain to specific sports, which I also don’t count.

For my own needs, I also realized that I needed a set of extra clothes because I like to work on my house. I need extra shoes and clothes that are able to get dirty and torn. I don’t count my extra pieces of clothing in my overall Capsule Wardrobe clothing count.

My sport clothes are specific to each sport. For instance, my running shorts are only to be worn when I run. I don’t count my sport clothes and my extra clothes because I can’t wear these clothes for day to day attire.

Capsule Wardrobe: 32 Pieces

  1. Tops
    1. Tank Top- Casual- Grey
    2. Long Sleeve- Grey
    3. Short Sleeve- Grey
    4. Short Sleeve- White
    5. Sweater- Light Grey
    6. Jacket- Casual- Tan
    7. Jacket- Dressy- Black
    8. Blouse- Navy Blue
    9. Blouse- Blue
    10. Blouse- Wht
  2. Bottoms
    1. Shorts- Casual- Denim
    2. Skirt- Mini- Black & Leopard Print
    3. Pants- Black
    4. Pants- Casual- Denim- 2
  3. Footwear
    1. Sandals- Black
    2. Heels- Ankle Boots- Black
    3. Flats- Closed- Blk
    4. Boots- Tall- Blk
    5. Boots- Casual- Brown
  4. Other
    1. Dress- Convertible- Black
    2. Pijama Top
    3. Pijama Bottom
    4. Robe
  5. Accessories
    1. Sunglasses- Black
    2. Purse- Navy Blue
    3. Necklace- Short- Dressy
    4. Earrings- Dangle- Formal
    5. Scarf- Grey
    6. Hat- Black
    7. Gloves- Black
    8. Bracelet- Silver and Pearl

 

IN ADDITION…

Sport Clothes:

  • SURFING/BEACH GEAR
    • BEACH- Bottoms- 1
    • BEACH- Tops- 1
    • BEACH- Bathing Suit- 2
  • RUNNING GEAR
    • RUN- Shorts- 2
    • RUN- Pants- 2
    • RUN- Tops- 3
    • RUN- Sneakers- 1
    • RUN- Gloves- 1
    • RUN- Hat- 1
  • SNOW GEAR
    • SNOW- Pants- 2
    • SNOW- Jacket- 2
    • SNOW- Tops- 2
  • TRAVEL GEAR
    • 2 items
  • EXTRA CLOTHES
    • Boots- 1 pair
    • Sneakers- 1 pair
    • Sandals- 1 pair
    • Pants- 1
    • Tank Top- 2
    • Sweater- 1
    • Long Sleeve- 1
    • T-Shirt- 1
    • Collar Shirt- 1
    • Hat- 1
    • Sports Bra- 1

My capsule wardrobe also doesn’t include intimates, mostly because I think counting each underwear and bra you own might be a little much, especially since a lot of people have different preferences for these items. I genuinely love my capsule wardrobe because all of my clothing pieces can match each other no matter how I pair them up. It makes picking out clothes in the morning much easier for me.

So there you have it, this is my updated list of my year round capsule wardrobe along with my sport clothes and my extra clothes. For anyone who wants to create a capsule wardrobe, I highly recommend it. Some people prefer seasonal capsule wardrobes or perhaps color scheme themed capsule wardrobes too. The amount of items really a individual preference. I have a pinterest board which also was a great resource when I first started this project years ago, Pinterest Minimalist Capsule Wardrobe . My color scheme is very specific to my own taste, but there are a lot of example of different types of capsule wardrobes on Pinterest.

 

How To Daisy Chain Your Long Ropes

12.26.2017

0600

Storing long ropes can be a hassle, but if you know how to organize the ropes, unraveling them each time won’t seem as daunting. I like to wrap my long ropes in a daisy chain so that when I open the rope, it’s a quick process and it doesn’t get tangled.

A daisy chain is a simple method to store long ropes. It’s also known as a chain sinnet. It’s a method of shortening a rope or other cable while in use or for storage. It is formed by making a series of simple crochet-like stitches in the line. It can also reduce tangling while a rope is being washed in a washing machine. Rock climbers, concert stage workers have used this method in their professions. I’ve found that wrapping the ropes up in a daisy chain can be just as quick as unraveling it once you nail the method down.

DSC_7380

First find the middle of the rope and tie a knot to mark the middle point. It’s easier to create a loop while making the knot to make it more distinguishable.

DSC_7381

At the ends of the rope, tie knots to keep the rope from fraying.

DSC_7383

Before starting the chain pattern, it’s easier to step on the two loose ends of the rope so that the chain is taught when you’re creating it.  Take the end with the middle knot and loop the other end over it creating a loose loop.

DSC_8301

Then bring the rope through the loop you just created.

DSC_8303DSC_8304DSC_8305

Pull the new loop through the opening and bring it downwards so that you can see the hanging rope through the new loop.

DSC_8307

Grab the rope through the new loop and bring it through, towards yourself.

DSC_8308

Once you grab hold of the rope, bring down the chain so that the loop pattern is more taught. Once the pattern is tighter, you can bring the chain back up and repeat the process. DSC_8310DSC_8311DSC_8312DSC_8313

Once you get towards the end of the rope, just grab the leftover rope and pull it through. Make sure the ends of the rope won’t slip through the opening by tightening the last loop.

DSC_8320DSC_8323

DSC_8326

When you need to use this rope, simply open this end of the daisy chain, give it a little tug and your rope will unfold quickly and easily. I’m sure there are other methods of storing long rope, but this is my favorite way of storing my own. I usually use these ropes in my Sport Emergency Kit, so it comes in handy when I’m in the snow. This method also allows for a quick unravel for my gloved hands.

I hope this blog post helps you store your long ropes if you choose the Daisy Chain Method.

 

 

 

 

 

Goals for 2017

02.21.2017

0700

2016-09-17-13-13-21-1-2

My 2017 Goals…

So each year, I try to set up attainable goals. Sometimes I achieve them, sometimes I won’t and sometimes I only achieve a few goals each year. Either way, the ones that were not achieved, will bleed into the upcoming year. I approach this goal setting a few different ways and this year I thought I’d share with you a format that I frequently use now. These goals have two concise categories and that’s personal goals versus professional goals.

My professional goals will be whatever and however I decide to navigate my professional life. That includes where I work, the length of my career, the job titles I want to move up towards and licenses that I need to attain those job titles. In a nutshell, the idea is to layout where you want to be and the steps it’s going to take to get there. This is a sample format that I tend to follow:

  1. Professional Goals:
    1. Job Position
      1. Profesional steps to move into the job position you desire and with desired pay
      2. Certificates and licenses needed to qualify for desired position
        1. Which certificates are needed
        2. How much does each certificate/license cost
        3. Frequency of the continuing education credits needed per year
    2. Professional community
      1. Steps to network more, and how to come in contact with more people on a more frequent basis
      2. How frequent will networking occur (ie quarterly, yearly, etc.)

You can use the above format, or elaborate on it however you choose. My personal goals has a different format that I use which includes daily goals, weekly goals, yearly goals and long term goals. With this format, it’s a fairly straight forward setup. However, there are a lot of templates floating around on the internet that will map out each week of each month in a play by play format, if that’s what you chose to use. I tend to not have that many goals that would need a more rigorous format, so I use this the style I use.

  1. Personal Goals:
    1. Daily Goals:
    2. Weekly Goals:
    3. Yearly Goals:
    4. Long term Goals:

I like to focus more on general time constraints than day to day time constraints. Also, with the general time goals, it allows for unexpected events to occur.  This list may change in the sense that new goals may be added to it or adjusted, but I’ve written it out and now it’s a personal contract. So let me show you what goals I’d like to achieve in 2017.

  1.  Professional Goals:
    1. Continue to work towards becoming a licensed architect.
    2. Continue to work towards my LEED AP certification
    3. Take scheduled breaks from blogging and the upkeep of my social media
    4. Continue to blog, but post once per week, and continue to push for better content
    5. Be more active on my social media accounts
  2. Personal Goals:
    1. Daily Goals:
      1. Stay healthy
      2. Buckle down on my workout routines
    2. Weekly Goals:
      1. Surf more
    3. Yearly Goals:
      1. Community Involvement: Get more involved with the non-profit environmental organizations that I currently support, perhaps add some more to that list.
      2. Grow specific vegetables and enough to sustain a household for weekly meals. (This is an ongoing experiment)

So this is a glimpse into what I plan to do. What are some of your goals? Do you like the daily/weekly/yearly/long term goals format? Do any of you have goals set up for 2017?

Freebies And Give Aways

01.24.2017

0800

DSC_4650DSC_4651DSC_4654

I don’t like to receive freebies and giveaways. I tend to refuse small gift bags and trinkets that are included in them. When I received them from family members and friends, that’s when I came up with a plan that I implemented years ago, when I lived in San Francisco.
Years ago, when I lived in San Francisco, my studio was directly across the street from Golden Gate Park. This park is the largest park in San Francisco and it was approximately 1,017 acres and over 3 miles running West to East and  half a mile running North to South. I would visit my family on the peninsula and always ended up bringing back food. I was given Nutrigrain bars, health bars, and even packaged produce. Because I was starting my zero waste lifestyle in San Francisco, I didn’t want to open these individually packaged items. Instead, I would create care packages for the homeless population, who slept in the park after everyone left.
Let me explain, Golden Gate Park is open from 9am every morning, and closes at 5 pm each evening. Since I lived across the street from the park, I was very aware of the public presence in the park. Each night, after the park closed, the homeless population would move in and set up camp for the night. I used to run along the street that framed the park’s north edge. I would run West and head out to Ocean Beach, then turn around and run back, and I would see them heading into the park.
During that time, I worked the swing shift when I was and EMT, so my hours were strange. But I would put together care packages in which I would hand out to the homeless when I can back from work.
I know that those individually packed items still produced trash but I had a decision to make. The dilemma was, either I refuse the items and inevitably they go into the trash, or I can somehow make good use of it. Not everyone can live a zero waste life and I understood that. Not everyone cares to live a zero waste life and I understood that too.
This was my way of trying to make a positive contribution to a situation I was aware of. When the packages were made, I would hand them out. None of the individual packages were opened so the recipients knew that the food had not been tampered with. Most everyone was open to accepting the food and were thankful for the snacks.
I wrote this post because recently I received a few airline amenity kits from a relative who travels on Delta Airlines for work.  She travels a lot so she had a bunch stocked up. I decided to go out and find recipients to give these kits to.
In the day-to-day rush that we live through, it’s reasonable that not everyone is noticed or acknowledged. But if you slow down and look closely, you’ll notice a population that sits in the shadows; a population made up of many circumstances and perhaps painful past stories. Living in California, has its risks and high stakes to bet on. It takes a lot to survive here, much less start a family and establish yourself here. I accept that anyone can become homeless at anytime and it’s always an unfortunate outcome.

Zero Waste Closet- Part II

 

12.29.2016

0800

dsc_4897

 

DSC_4769

My final capsule wardrobe inventory now consists of 27 pieces of clothing. This does not include my running gear, snowboarding or surfing clothing. However, I thought I would share what those pieces are as well . I had posted an earlier version of my capsule wardrobe here My 30 Piece Capsule Wardrobe but this is a more refined version of that wardrobe. In order to finalize this capsule wardrobe, I actually took pictures of each clothing item and compared them side by side on my computer screen. I know that sounds extreme, but when I looked at my color palette up close, it looked fine, like it actually matched. Yet, when I took pictures of each piece, I could see clearly on my computer screen that there were obvious pieces that were no longer fitting my style. Ironically these same pieces were the same pieces that I had not worn in a very long time.  I also selected a very neutral and minimal color palette to work with my wardrobe. The only thing left was to find the pieces that would fit into this 27 piece puzzle. So here it goes…

In my Capsule Wardrobe:

  1. Blouse- Light Blue
  2. Blouse- Blue
  3. Blouse- Wht
  4. Jacket- Casual- Tan
  5. Jacket- Dressy- Black
  6. Long Sleeve- Grey
  7. Short Sleeve- Grey
  8. Short Sleeve- White
  9. Sweater- Light Grey
  10. Tank- Casual- Grey
  11. Gown- Convertible- Blk
  12. Pants- Black
  13. Pants- Casual- Denim Dk
  14. Pants- Casual- Denim Med
  15. Shorts- Casual- Denim
  16. Skirt- Mini- Black & Leopard Print 
  17. Boots- Casual- Brown
  18. Boots- Tall- Blk
  19. Flats- Closed- Blk
  20. Heels- Ankle Boots- Black
  21. Sandals- Black
  22. Bracelet- Silver and Pearl
  23. Earrings- Dangle- Formal
  24. Necklace- Short- Dressy
  25. Purse- Navy Blue
  26. Sunglasses- Black
  27. Scarf- Grey

Workout Clothes:

  • BEACH- BLUE BAG
    • BEACH- Bottoms- 2
    • BEACH- Tops- 2
  • RUN- GREY BACKPACK
    • RUN- Intimates- 2
    • RUN- Bottoms- 3
    • RUN- Tops- 3
    • RUN- Sneakers- 1
  • SNOW- STAR SPANGLED BAG
    • SNOW- Boarding- Outfits- 2
    • SNOW- Intimates- 2
    • SNOW- Tops- 2
  • TRAVEL BAG- BLUE NORTHFACE HIKING BAG

My capsule wardrobe doesn’t include intimates or nightwear. This is because when it comes down to those categories, personal preference is how most decide on those items. I also don’t think counting each underwear or sock is reasonable for this system; you would run out of clothing options quickly. With this style of capsule wardrobe planning, deciding on outfits is a simple task and even deciding on outfits to go to special events are just as easy. I actually have 3 items that are nightwear items, so in total I technically have 30 pieces hanging in my closet (a few pieces hang off of the same hanger since the pieces are smaller and lighter). I don’t include them because of the fact that a capsule wardrobe is considered capsule due to its ability to interchange with one another to create a variety of outfits. Some people have more pieces in their capsule wardrobes and some have even less, it’s all in how comfortable you are with the amount of items.

I really do recommend this system, it is simple and easy to make, and keeping track of each piece of clothing is easy. You’ll love every piece of clothing you own and you still can create a lot of outfits. If minimizing your wardrobe down to 30 pieces seems too extreme, try hiding half of your wardrobe and see if you are comfortable using what you have left, on a day to day basis. Then go hide half of your spouse’s/partner’s/family members’ clothing too; you can call it “The time when you got into the shower and when you got out, half your stuff had disappeared.” AKA “Involuntary Capsule Wardrobe”. It totally works. You should try it.

Tips For Keeping Clutter Away

12.22.2016

0800

DSC_4549

I thought I would list some general tips for keeping clutter away. I use most of these techniques. I own very few items now so it’s easier for me to keep track of household items, including my own possessions. It will come to a point when you will de-clutter so much, that the majority of these tips won’t apply any longer. When you get to that point… it’s BLISS… so ready, set GO! … or you know… just start whenever you’re ready to.

General Home Rules:

  1. Remove at least 1 thing per day from your home that you can donate or sell – If you are able to complete this task, by the end of the year you will have removed 365 items from your home..
  2. Host a yard sale – Sell unwanted items faster than you would on Ebay or Craigslist.
  3. Commit to only keeping 1 or 2 special pieces of your child’s artwork per month – At the end of the year, opt to have your favorites made into a keepsake book (try Shutterfly.com).  Check out our post How to Organize School Artwork and Projects for more ideas.
  4. Put items away after use – Putting things back in their home after each use will make cleanup easier.
  5. Clean as you go – Try cleaning at the same time you are cooking and you will have less mess to cleanup afterwards.
  6. Schedule to de-clutter your home for 15 minutes every night – This is the strategy that the most organized person you know uses.  Check out our post How to De-Clutter When You Only Have 15 Minutes or Less.
  7. Adopt the “one in, one out rule” – With this rule you will never own too many things.
  8. Stop shopping when you are bored – Buying items because you are bored will create debt and unnecessary items cluttering your life. Direct your energy to another feel-good activity, hobby or project.
  9. Stop using paper coupons – If you don’t have time to clip coupons, stick with electronic ones through apps.
  10. Commit an ongoing effort to keep your life free of clutter – Don’t fall back into old habits after you worked so hard to create a simple life. Be consistent and remember why simplifying your life is important to you.

Kitchen:

  1. Create a Sunday basket and place all incoming and outgoing papers in the basket– Refer to this post to see what a Sunday Basket is all about and how to create one of your own.
  2. Keep your dining surfaces clear – Use this 15-minute de-clutter strategy to make sure your dining spaces are always ready for eating or entertaining.
  3. Get rid of extra sets in the kitchen – If you have double measuring cups, measuring spoons, etc., now is the time to get rid of the extras.

Bedroom

  1. Limit toys to 7 per child – If you have 3 kids, that’s still 28 toys in the house! Most kids only need their favorite 1-5 items that they play with daily.
  2. De-clutter your closet – Many people have more clothes than they need. Refer to this post for tips to de-clutter your closet.

Living Room:

  1. Keep home décor minimal – Less clutter around the house makes it easier to clean.
  2. Organize your junk drawer or get rid of it– The junk drawer is often forgotten about until it’s so packed full that it will no longer close. De-clutter your junk drawer regularly. Only place items in it that you use every day.
  3. Get rid of old electronics, cords, cell phones, etc. – Still have that mobile phone from 8+ years ago? Now is the time to donate it.
  4. Use the back side of printed paper – Recycle paper that has a blank backside by placing it in a clipboard and using as a scrap notepad. Once the backside has been used completely, place in a recycling bin.
  5. Delete old files from your computer – Schedule a de-clutter session on your devices. Keep an external hard drive of of files you may want to keep, but don’t clog up your computer’s hard drive. 
  6. Declutter your social media accounts – Unfollow people with annoying status updates or FB groups that no longer interest you.
  7. Declutter your mobile apps – Delete apps from your phone that you don’t use regularly.
  8. Ditch junk files on your computer – Try piriform.com/ccleaner to purge useless items.

Aloe Vera For Your Skin

 

12.13.2016

0800

Of all of the plants I recommend owning, the aloe vera plant is one of them. However, aloe vera plants can grow up to 39 inches in height but grow outwards as well with their offsets.  There are many benefits to using aloe vera as a topical treatment as well as consuming the plant in a daily diet. Here is a list of benefits of Aloe Vera as a topical treatment:

1. It treats sunburn. 

Aloe Vera helps with sunburn through its powerful healing activity at the epithelial level of the skin, a layer of cells that cover the body. It acts as a protective layer on the skin and helps replenish its moisture. Because of its nutritional qualities and antioxidant properties, the skin heals quicker.

2. It acts as a moisturizer. 

Aloe moisturizes the skin without giving it a greasy feel, so it’s perfect for anyone with an oily skin complexion. For women who use mineral-based makeup, aloe vera acts as a moisturizer and is great for the face prior to the application to prevents skin drying. For men: Aloe vera gel can be used as an aftershave treatment as its healing properties can treat small cuts caused by shaving.

3. It treats acne. 

Aloe vera gel contains two hormones: Auxin and Gibberellins. These two hormones provide wound healing and anti-inflammatory properties that reduce skin inflammation. Giberellin in aloe vera acts as a growth hormone stimulating the growth of new cells. It allows the skin to heal quickly and naturally with minimal scarring.

Aloe is soothing and can reduce skin inflammations, blistering and itchiness, while helping the skin to heal more rapidly. Additionally, in Ayurvedic medicine, Aloe is used to effectively heal chronic skin problems, such as psoriasis, acne and eczema.

4. It fights aging. 

As we age, everyone begins to worry about the appearance of fine lines and the loss of elasticity in their skin. Aloe leaves contain a plethora of antioxidants including, beta carotene, vitamin C and E that can help improve the skin’s natural firmness and keep the skin hydrated.

5. It lessens the visibility of stretch marks. 

The skin is like one big piece of elastic that’ll expand and contract as needed to accommodate growth. But if the skin stretches too far, too fast (due to pregnancy, rapid weight gain or loss) the elasticity of the skin can be damaged. That’s what leaves those unsightly stretch marks. These marks appear due to minor tears in the layers of the skin caused by sudden and excessive stretching. Aloe vera gel can help hide these stretch marks by healing these wounds.

What I usually do…

I first cut off the leaves of the aloe vera plant and sliced off of the thorns on each side of one of the leaves. I cut the leaf down the centerline through the meat so I could scrap the aloe vera off of each skin section. I gathered the aloe vera I scraped off into a mason jar and then went ahead and scraped the other leaf in the same manner. I composted everything that was left over.

I usually use the aloe vera gel immediately in which I’ll apply it to my skin on my face and body for about an hour and then rinse it off. This is a simple and natural way to moisturize your skin with an organic substance. This plant in addition to my Golden Pothos Ivy air filtering plant are my two favorites that I own. The Golden Pothos filters my indoor air for me and this one provides me with natural moisturizer, win-win.

DSC_4818DSC_4819DSC_4820DSC_4824

Simplify Your Life With These Product Tips

12.08.2016

0800

DSC_4834

Part of the reason why I know my day to day life has a simplistic routine, is that I’ve set it up that way due to my investments in specific products. I keep my rooms simple and clean and the one rule I follow, is that items must be off of the floor, including any storage bins. I thought I’d list a few tips of how I organize the living room, bedroom, bathroom and kitchen.

Living Room

  1. Invest in a thermostat – Thermostats are components of which sense the temperature of a system so that the system’s temperature is maintained near a desired setpoint. They are useful in that they will sense the temperature of the space and turn on or turn off when the desired temperature is met.  
  2. Purchase multi-functional furniture – Try an ottoman that doubles as storage, etc. Be sure to check out our post for 10 Items You Need to Organize Your Home Like a RockStar with more multi-functional furniture ideas.
  3. Less items to display – If you have more items to display out in the open, the likelihood is that you have to dust them more often or  worry about those items falling over or being damaged somehow. I’m not telling you to get rid of everything out in the open, but the amount of items will correlate with the level of maintenance of them.
  4. Keep items off of the floor– The less items you have on the floor, when you vacuum or sweep,  you won’t have to stop to pick up all of your items first. Vacuuming or sweeping will be a quick visit to each room and you’ll be done before you know it.

Bathroom

  1. Use dry shampoo – Try dry shampoo (for your entire family) and spend less time getting ready. Try this version or a homemade version here.
  2. Stop using shaving cream – Organic soap bars works for both men and women as a replacement.
  3. Use multipurpose beauty products – Try a lip stain that doubles as blush and eye-shadow.
  4. Stop coloring your hair – Coloring at a salon is pricey and time consuming. Your natural color is probably gorgeous. Embrace it!

Bedroom

  1. Start a wardrobe capsule – Creating a wardrobe capsule will change your life. Check out this post to download the template to start yours Capsule Wardrobe Planner by Un-fancy.
  2. Keep items off of the floor– The less items you have on the floor, when you vacuum or sweep,  you won’t have to stop to pick up all of your items first. Vacuuming or sweeping will be a quick visit to each room and you’ll be done before you know it.

Kitchen

  1. Invest in and use a crockpot – Use your crockpot as often as possible to cook ready-made meals.
  2. Invest in and use a pressure cooker – Use your pressure cooker as often as possible to cut down on cooking time.
  3. Make your breakfast the night before – Try overnight oats with fresh fruit for a grab-and-run healthy breakfast.
  4. Make your lunches for the week at the beginning of the week- I think most of the working class has a busy schedule no matter what job  you hold. Making your lunches at the beginning of the week saves time and energy during the week so you can spend that time doing something you prefer.
  5. Keep healthy snacks at your desk – Keeping healthy snacks at arm’s length will ensure that you reach for them rather than the vending machine goodies.
  6. Stop using kitchen paper products – Try using cloth towels to dry hands, dishes, or wipe up spills/spots. Use cloth napkins instead of paper napkins. Stop using paper plates. You will simplify the items in your home and reduce waste and costs.
  7. Invest in a coffee/tea French Press – A basic coffee maker with a timer (like this one) will ensure your pot is brewed before you wake up. Try this one to reduce waste if you rarely drink coffee/tea.

Keep Life Simple

11.29.2016

0800

DSC_4779

So we’ve officially moved into the season between ‘fighting over products while shopping’ and ‘opening said products in one swift move’. I usually don’t go buy physical objects for this season, I tend to buy gifts in the form of experiences, however, I do understand that not everyone approaches this season the same way. 

The holiday season tends to bring on another level of stress, with the year rounding out and the pressures from the holidays added to the pressures from work and family, it can be an overall anxiety driven few months. With these additional stresses, I wanted to post some tips to help everyone to remind them to take care of themselves first and foremost. and perhaps to help keep the home front a little more simplified.

Life will always get more chaotic and complicated, but as long as we recognize it, we can counter it with with a well thought out defense.  I practice a lot of these tips, so even if you can try just one tip and simplify your life, you might be pleasantly surprised. So here it goes, I hope you guys enjoy it!

For Your Mental Health:

  1. Stop multitasking – Give your attention and focus to one thing at a time to complete a long list of to-do items.
  2. Stop driving aggressively – Take the steps to stop aggressive driving habits by getting enough sleep, planning ahead and using etiquette and kindness to other drivers. Remember that if children are in the car, they learn from watching you.
  3. Stop going crazy for holidays – Stop stressing to bake/cook a huge holiday meal. If you host during the holidays, ask everyone to bring a dish for a potluck style dinner and there will be less work for you. Stop over-shopping for the holidays. Try the 4-gift rule for Christmas: something you want, something you need, something to play with, something to read.
  4. Accept that change is in order – Acceptance is the first step to changing bad habits. Once you have accepted that you need to change your life, take the next step toward a simplified life.
  5. Program your mobile photos/videos to auto-upload to a cloud account – Never worry about uploading photos again – Try Google, Amazon, Picasa, YouTube.
  6. Use a combined social media app (Instagram)– Try Hootsuite – it combines your social media accounts and shares a post on all sites at the same time.

For Your Home:

  1. Create a command center in your home – a command center is the ultimate hub to keep your family organized. For tips to create your own, see this post.  My favorite command center item is this dry erase calendar.
  2. Create a cleaning routine and schedule it on your calendar – Schedule laundry day’s, trash days, housecleaning days, etc.
  3. Downsize – Get rid of items you don’t need or move into a smaller home.
  4. Cancel magazine/newspaper subscriptions – Read articles for free online instead.
  5. Stop buying trending clothes – Purchase classic, high-quality items in neutral colors and you will rarely need to update your wardrobe.
  6. Eat simple meals – Less thinking means faster, easier meals. Keep it simple with simple ingredients and meals that are fail-proof. Be sure to check out our post Clean Eating for Less Than $70 a Week for a family of 4 (Breakfast, lunch, dinner and snacks included with a shopping list!).
  7. Make freezer meals – Double your dinner recipe and freeze the rest for later. If you do this every night, then you will have 7 additional dinners in the freezer for next month.  Here are 365 days of freezer meals for more ideas.
  8. Use your leftovers – Pack them for lunch the next day or use them to make another meal – many leftovers can easily be made into a soup.
  9. Use simple recipe ingredients – Stop buying spices/ingredients for one meal. Purchase basic spices and ingredients to minimize items in your pantry.
  10. Make one-pot meals – Reduce clean up by making an entire meal in one pot.  Here are 120 one pot meals for some ideas.
  11. Unsubscribe from junk emails – Try unroll.me for bulk removal.  I did this and was able to unsubscribe from 110 subscriptions in just a few minutes!
  12. Cancel cable – Try on-demand options like Hulu, Netflix or Amazon Video.
  13. Print as little as possible – Read documents, books and recipes online. Save these items online or as a document to your computer. Less paper lying around means less to organize later.

For Your Organization:

  1. Consider signing up for an Elfster account or create an Amazon Wish List feature or giving Groupon experience gifts  
  2. Keep reusable bags in your car – These bags always come in handy for stores that give you money back for bringing your own bag (like Target) or those that charge for their plastic bags (like Aldi).
  3. Telecommute, carpool, bike, jog or walk to work instead of driving – take the stress of commuting with one of these options.
  4. Stop using credit cards and pay cash for everything – Get rid of the stress of paying interest for that T-shirt. Freeze your credit cards, pay them off and start using cash only – unless you are able to pay off credit cards in full every month.
  5. If you need a credit card, consider one with rewards benefits – If you absolutely need a credit card, choose one with big rewards. Pay the balance in full every month to reap the full reward benefits – otherwise the reward is not beneficial if you are paying interest.
  6. Upload/Download DVDs/digital copies to the cloud – Try Vudo/Ultraviolet to upload DVDs, digital copies to access movies on-the-go. Download/purchase movies online and store them in your cloud account, try Amazon Video.
  7. Share cloud files with family – Share your budget spreadsheet or contact list with your spouse.
  8. Write canned emails – Try the canned email feature in Gmail and save emails that you regularly send out with the same verbiage.

Take Time For Yourself

11.24.2016

0800

100_4536

As the holidays have come upon us here in the United States of America, this time of the year can be quite stressful. I thought I would make a list of ways I think everyone can or should try to take care of themselves, this includes physical and mental health. 

Since I already posted this as you are reading it now, I plan on spending the day in my stretchy pants. Stretchy pants are great for all occasions, today just happen to be a day where I eat when I’m starving and end up too full.

Have a great holiday everyone! Happy Thanksgiving! You should do the first seven items on the Physical Health list, except for #4, today may not be the best day to start on #4. (Unless you like food burps while working out) And if you do #1, you can knock off #3- see… multitasking—> Boom.

Physical Health:

  1. Take a nap – Schedule a power nap (or longer) when you can. A 15-minute nap will provide you with increased alertness and energy. Longer napping provides the same benefits but can make you feel relaxed and rejuvenated.
  2. Plan a R & R day at least once a month – Try to schedule at least 1 day every month for rest and relaxation. Try a Saturday all-day movie day at home or take off work on a Monday or Friday and have an extra-long weekend.
  3. Watch less TV – The average American watches 34 hours of TV a week – almost the same amount of time as a full time job! Try reading a book, going outside for a walk or playing a card/board game.
  4. Schedule your workouts – If you don’t add fitness to your daily routine, then you won’t be inclined to workout. Add working out to your calendar and set a reminder. Check out our post with 5 Easy Ways to Schedule Fitness into your Daily Routine for more help.
  5. Meditate – Meditating reduces aging, helps you feel more connected, improves brain function, increases immunity and metabolism and helps you sleep better.
  6. Do yoga or stretch throughout the day – Yoga provides increased flexibility, improved energy and vitality while assisting with cardio and circulatory health.
  7. Go for a walk – walking prevents high blood pressure, heart disease and type 2 diabetes while improving your mood.
  8. Watch the sunset or sunrise – Watching the sun rise or set will slow down time. It gets you away from digital devices, helps you appreciate life’s gifts and will inspire you.
  9. Carry a water bottle everywhere – Drinking plenty of water has many benefits including keeping you alert and energetic. Try these bottles and never worry about going thirsty again.
  10. Turn off your phone – Sometimes a break from the blinking light on your phone will serve well. If you want to focus on an important task, turn your phone off for less distraction.
  11. Unplug all devices – Unplug your TV, radio, computer, phones, etc. for a while to minimize distractions.
  12. Breathe – Remember to breathe.

Mental Health:

  1. Keep a gratitude journal – Writing in a gratitude journal lowers stress, gives you new perspectives and opens your eyes to what is most important in your life. Try this gratitude journal to get started.
  2. Try adult coloring books/pages – Print adult coloring pages for free online and take a break to color. You will be brought back to childhood memories and the activity is stress relieving. Don’t worry about staying in the lines.
  3. Learn to say “no” to events, get-togethers, hand-me-downs, etc. – It’s okay to say no in our already over-scheduled and busy lives.
  4. Set monthly goals – Start a monthly/yearly goal planning worksheet and refer back to it often.
  5. Listen to audio-books – Try Audible for Free for 30-days and refer to this post for how audible books can simplify your life.
  6. Turn off notifications from social media – Ever post a comment to a friend and then get notified with every comment thereafter? Remove notification on social media.
  7. Take a social media vacation – Unplugging from the Internet overload will simplify your life. Try a 1-week or longer social media vacation.
  8. Stop trying to impress people that you don’t like – Stop buying unnecessary items to show off and stop trying to “keep up with the Joneses.”
  9. Stop holding grudges – You will feel happier if you just let things go.
  10. Determine your definition of success – Success is defined in many different ways – how do you define success? Is it your “stuff” or is it your happiness?
  11. Stop trying to do it all – Don’t try to do everything on this list right away and stop trying to get everything done all at once. Take baby steps and you will reach your goals.
  12. Stop over-scheduling your life – Make sure you schedule time for yourself every day – whether it’s a relaxing activity like massage, bath, watching a movie or a fun activity like working out or hanging out with friends – stop over scheduling your life with a long to-do list.

Toilet Paper is Not Zero Waste

 

10.24.2016

0800

DSC_4720

Toilet paper: The average U.S. consumer uses more than 20,805 sheets annually, contributing to a $5.7 billion industry for bathroom tissue. Unfortunately, I do use toilet paper, but I use toilet paper made from 100% recycled paper. It’s the one product that I consistently try to adjust and use less of. I did purchase a bidet that attached to my toilet, so that eases up my use of toilet paper- but I still use it.

When you think of producers of greenhouse gas emissions, pollution and resource depletion, toilet paper probably doesn’t join the list of products and industries that come to mind. But the natural resources that go into toilet paper should be taken into account. According to some estimates, approximately 7 million trees are used each year to make up the U.S.’s toilet paper supply.

The Forest

THE NATIONAL RESOURCE DEFENSE COUNCIL (NRDC) ESTIMATES THAT IF EVERY HOUSEHOLD REPLACED JUST ONE 500-SHEET ROLL OF VIRGIN FIBER TOILET PAPER WITH A 100 PERCENT RECYCLED FIBER ROLL, 423,900 TREES WOULD BE SAVED ANNUALLY. IMAGE COURTESY OF ALIAS 0591

Tiny Roll, Big Impact

The idea of using virgin wood for throwaway paper products seems silly, but it happens nearly 99 percent of the time. Toilet paper made of 100 percent recycled paper fiber makes up less than 2 percent of the market in the U.S.

However, toilet paper made of 100 percent recycled paper content, including high percentages of post-consumer recycled fibers, is becoming easier to find as national chain stores now carry major brands like Seventh Generation and Marcal.

It Doesn’t Stop at Toilet Paper

According to the American Forest and Paper Association, tissue-grade papers are generally categorized into three major categories:

  1. At-home (consumer)
    1. Found in the forms of toilet and facial tissue, paper towels, napkins and other sanitary items
  2. Away-from-home (commercial and industry)
  3. Specialty
    1. Decorative and specialty papers such as wrapping tissue, dry cleaning paper and crepe paper

Tissue-grade papers are typically made from virgin fiber rather than recycled fibers and are bleached with chlorine to make them look whiter and brighter. Like toilet paper, these tissue grades are widely available with recycled fiber content and chlorine-free bleach.

The Soiled Paper Dilemma

While tissue-grade paper is made from, well, paper, this particular material is actually not recyclable due to the nature of its usage. When we add grease to a paper towel, food residue to napkins and you-know-what to toilet and facial tissue, these items are typically rendered non-recyclable.

When paper products are recycled, they are mixed with water and turned into a slurry. Grease, oils and other soiling materials form at the top of the slurry and paper fibers cannot separate from the oils during the pulping process, rendering the batch useless.

“The oil causes great problems for the quality of the paper, especially the binding of the fibers,” said Terry Gellenbeck, a solid waste administrative analyst for the City of Phoenix. “It puts in contaminants, so when they do squeeze the water out, it has spots and holes.”

Other products typically found on paper products, like ink, tend to break down fast as they are usually non-petroleum based.

Helpful Guides

Greenpeace’s Recycled Tissue and Toilet Paper Guide – Greenpeace has created a guide as well as an iPhone application to help consumers find recycled and responsible paper products. The pocket guide ranks 18 popular toilet paper, paper towel, facial tissue and napkin brands on their use of recycled content, post-consumer recycled content and non-toxic chlorine compounds in the bleaching process.

Some Facts

  • Replaced one 175-sheet box of virgin fiber facial tissues with 100 percent recycled tissues, we’d save 163,000 trees annually.
  • Used 100 percent recycled paper towels rather than one 70-sheet roll of virgin fiber paper towels, we’d save 544,000 trees each year.
  • Replaced one 250-count package of virgin fiber napkins with 100 percent recycled, we’d save 1 million trees annually.

Why Plant Based And No Packaging

 

09.07.2016

0800

2016-07-01 13.15.252016-07-01 13.50.392016-07-01 13.16.40

There are a  lot of benefits to a plant based diet. Creating less waste or no waste is beneficial to the planet and our atmosphere for many other reasons. There have been many controversies about plant based diets in regards to protein sufficiency, Vitamin B12 deficiency, and even calcium sufficient intake arguments. By eating a plant based diet, you can avoid plaque buildup in your blood vessels and lower your risk of heart disease, and you benefit from a multitude of health reasons such as:

  • Diabetes prevention
  • Hypertension control
  • Heart health
  • Weight Loss
  • Fiber Intake
  • Vision Value
  • Skin Care

The list of reasons to start or even try to a plant based diet outweighs the other side of that argument. Here is a list of 9 great reasons why you should start one.

1. Plants Have Less Saturated Fat

Saturated fats, or fats that are saturated with hydrogen, are typically solid at room temperature and are found in meat and animal products like beef, lamb, butter, cheese, and high-fat dairy products. They’re also found in coconut oil, cocoa butter, and palm oil.

According to medical experts at the American Heart Association (AHA), eating saturated fats increases the amount of cholesterol in your blood, which in turn raises your risk for heart disease and stroke. The organization recommends that people on a 2,000-calorie diet have only about 13 grams (g) of saturated fat per day.

2. You Can Cut Fatty Meats From Your Diet

Our bodies need a small amount of cholesterol to function, but most of us make enough on our own without adding it to our diets through fatty meats. Cholesterol is only found in animal-derived food products, not plants.

Why does excessive cholesterol matter? According to the American Heart Association, having high cholesterol in your blood is a major risk factor for heart disease, stroke, and heart attack.

The bad form of cholesterol (LDL) is one of the products that makes up atherosclerotic plaque. Other fats, waste products, and calcium can also contribute to this buildup of plaque in the arteries (which carry blood away from the heart), causing them to become blocked and hardened, and potentially leading to a heart attack or stroke.

Low blood cholesterol levels can be achieved by replacing saturated fats and oils with monounsaturated or polyunsaturated fats, found in foods like avocados, olive oil, and nuts. Less then 10 percent of daily calories should come from saturated fats.

3. Plants Increase Fiber in Your Diet

A well-rounded, plant-based diet should also increase the amount of fiber you get. And increasing fiber is one way to reduce the bad cholesterol circulating in your body, says Joan Salge Blake, RD, clinical associate professor at Boston University’s Sargent College of Health and Rehabilitation Sciences, and a spokesperson for the American Dietetic Association.

Fiber interacts with the bad cholesterol in your digestive tract and helps remove it more quickly from your body, Salge Blake says. This decreases the overall amount of bad cholesterol absorbed in your body. Fiber is found in foods like beans, lentils, fruits, vegetables, and nuts, so she recommends making healthy food swaps, like reducing or cutting meat out of chili and adding beans to the pot instead.

4. Eating Less Meat Lowers Diabetes and Obesity Risks

Eating meat, or consuming higher amounts of saturated fat, is associated with an increased risk of type 2 diabetes. Having diabetes, in turn, is thought to make you twice as likely to experience heart disease and stroke, notes the AHA. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), having diabetes increases your risk of having heart disease or stroke at an earlier age.

5. Fruits and Veggies Lower Blood Pressure

One well-known and often recommended diet for people with hypertension is the DASH (Dietary Approaches to Stop Hypertension) diet. While this diet is focused on reducing the amount of sodium in the diet, it also aims to lower meat intake.

The DASH diet calls for you to increase your intake of fruits and vegetables, and to eat only 5 ounces (oz) of protein-based foods daily. You should have no more than 26 oz of meat, poultry, and eggs each week.

6. Plants Enrich Your Diet With Omega-3s

According to the University of Maryland Medical Center, eating omega-3 fatty acids can reduce your risk of heart disease, diabetes, and high blood pressure, and it can also lower your cholesterol. Omega-3 fatty acids are not made in the body, so the only way to get them is through your diet.

Some kinds of omega-3s, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are found in cold-water fish like salmon, sardines, and tuna. DHA and EPA are converted into usable omega-3s more readily than is the plant-based alpha-linolenic acid (ALA). For this reason, many dietary guidelines that recommend lowering the amount of meat and poultry are increasingly including the regular consumption of fish.

ALA is found in many plant-based foods, including pumpkin seeds, canola oil, soybeans, walnuts, and flaxseeds.

7. A Vegan Diet Adds Beneficial Nutrients

A host of nutrients in a vegan diet are heart-protective, Salge Blake says. Fruits and vegetables are rich in antioxidants, plant sterols, phytochemicals, and potassium, which are all thought to reduce the risk of heart disease.

According to the AHA, potassium helps to reduce the effects of sodium, which is known to raise blood pressure in the body. Potassium is found in a wide range of plant-based foods, including sweet potatoes, spinach, mushrooms, soybeans, almonds, bananas, apricots, tomatoes, and cantaloupe.

8. You Can Avoid Unhealthy Components of Meat

When you replace animal products with plant-based ones, you’re not only adding beneficial nutrients, but you’re taking harmful ones out, too. Along with cholesterol and saturated fats, for example, meat also has heme iron, which comes from the blood in meat and can create reactive oxygen — a contributor to heart attacks, Williams says.

9.  With a plant based diet and shopping for these ingredients without packaging, achieving a zero waste lifestyle is quite easy. If you shop in the fresh vegetables and fresh fruit section of the grocery store, it’s easy to find the ones that you like for your daily dietary needs.

Zero Waste Gifts

08.17.2016

0800

DSC_4541DSC_4539

I enjoy talking to people about the benefits of living a zero waste life. I enjoy it even more when they are also interested in transitioning to a zero waste life. When I do talk about this change, I like to help people jump-start their momentum into the routine of zero waste grocery shopping, so I usually gift jars with handmade produce bags. This is the reason why I sew so many, so I can give them away.

Talking about the lifestyle and the transition is a lot for one conversation. There a lot of areas in life to tackle and to hope that a stranger will pick up on all of the details in one conversation is unreasonable.  This is why my gift of the handmade produce bags and jars specifically pertain to the grocery shopping task. It’s much easier to help them jump start their zero waste life with examples of what I use than to list a bunch of tasks to do- all at once. Tackling each area and room is going to be a big enough task, this is my way of easing them into the bulk grocery shopping.

And some people will not transition completely for a long time. Some may only be able to bulk grocery shop with certain items and may have to produce trash. This maybe due to medical reasons, physical location or perhaps resources aren’t available. Either way, a small change is still a change. As long as each person continues to move forward with their transition, it’s a point for the win column.

If you want some other Zero Waste Gift Options to get conversations started, check these out:

A Year From Now

 

08.15.2016

0800

100_2384 - Copy

So I’ve been asking myself the same series of questions for the past four years. I do this at the beginning of the year and then I revisit my answers midway through the year. These questions don’t really fall along the lines of a “New Year’s Resolution”, but they inquire more about growth as an individual. So here they are:

  1. How do you want your future self to be like in one year?
  2. What are the different dreams and goals you would want to be realized by then?
  3. What is your desired status of the areas of your life wheel right now?
    1. I want to ….Career/Business?
    2. I want to ….Finances?
    3. I want to ….Family?
    4. I want to ….Friends?
    5. I want to ….Love?
    6. I want to ….Health?
    7. I want to ….Spirituality?
    8. I want to ….Recreation?
    9. I want to ….Personal growth?
    10. I want to ….Contribution?
  4. What hopes do you hold for yourself in the future?
  5. What fears and obstacles do you currently face that you wish to overcome?
  6. What internal resources do you inherently possess that will help you, now and always?
  7. How will you remember what you have to offer, and how will you continue to know yourself and your presence as a contribution to this world?
  8. What are ways that you can seek to love your future self no matter how much the future varies from what you expect it would be?

I ask these questions because I like to hold myself accountable. I save these questions in my cloud each year and I’ve revisited my answers from the past. Some answers have stayed true, some have not. Some answers altered due to unforeseen circumstances.

I’m posting these questions now because at this point we are halfway through the year and I’m wondering if you guys ever visit these kinds of questions. Even in your jobs, there’s an evaluation of your growth and your plan and position in the company. And even if you are self employed, there is still growth to be evaluated. Some of these questions may not have to be answered or may not have a complex answer, but I do think revisiting who you are and what you want is always a good notion.