Thirty Day Challenge

06.03.2019

0600

Have you ever created a New Year’s resolution and were not able to fulfill it? You know, when you hype yourself up during the last week of December, and then plan out your goals, and your morning and evening routines; then life gets in the way? I know I have. I failed when the goal was much larger than I expected it to be. I didn’t take my goals step by step, but tried to accomplish them in leaps and bounds. It took a bit of time and discipline, but I’ve learned to break down my goals into small daily habits that I could adapt to.

My blog does talk about Life Hacks but this is more of a personal life hack. If you’ve ever set up goals for yourself and wondered why you failed halfway through there might be a good chance you’re biting off more than you can chew.

There are a lot of YouTube channels that talk about 30-Day Challenges that may vary from health challenges, to emotional and environmental challenges. Some of the challenges might be, decluttering, getting in shape, going to bed early and even drinking more water on a daily basis. 

I follow Matt D’Avella, who was the director of the documentary Minimalism, and he has been taking on his own 30-Day Challenges for 2019. It was really fun and amazing to see how the challenges helped shaped his habits and helped him push his limits. It was inspiring.

If one of your goals was to workout in the morning, but you’re finding it hard to wake up early and still have enough energy to workout, maybe the first challenge to overcome, is simply waking up early. Instead of your goal encompassing waking up early, going jogging, making breakfast, and then going to work, maybe the goal should just be – to wake up early. You don’t have to pile everything on at once. Perhaps the next 30-Day challenge might be to wake up early and then go for a short walk; just a short walk. Nothing crazy, nothing over the top, but a simple walk.

I wanted to set up 30-Day goals through the rest of 2019, so I could see what habits stuck and which did not. They were only a 30-Day commitments, so the dedication didn’t feel overwhelming. I only had to commit 30 days, out of 365 days in the year, to see how I would adapt.

The idea here is to develop keystone habits, that will help you set up healthy habits, which will help contribute to your larger goal.

A lot of people tend to set goals and are passionate about accomplishing them, but we’re a society that is conditioned to expect immediate results. Developing patience is a skill, no matter what stage you are at in life. The habits may not be easy, but persistence is key.

I tested out my own daily challenges, and when I broke down my goals into smaller habits that I could develop over time, they were easier to accomplish and my habits stuck with me.

If you’ve had a goal in mind, and you still want to accomplish it, perhaps breaking down the goal into 30-Day habit challenges, might help. If you have a partner or friend or internet support group that can do a challenge with you- all the better! It’s only a 30-day commitment, so why not? You can find a lot of 30-Day challenges on the internet, but I thought I would make a list of 50 challenges, that I thought were interesting, down below.

Here is a list of fifty 30-Day Challenges:

  1. Drink more water
  2. Plan all of your meals in advance
  3. Practice good posture
  4. Make a green juice or smoothie every morning
  5. Eat 7-9 cups of veggies every day
  6. Keep a food journal
  7. Bring your lunch to work 
  8. Detox your house of harsh chemicals
  9. Cook a new recipe every week
  10. Eat vegan or vegetarian for a month 
  11. Take a cold shower 
  12. Eat local
  13. Take a 30 minute walk each day
  14. Walk 10,000 steps every day
  15. Take the stairs each day
  16. Go to the gym
  17. Yoga
  18. Run
  19. Set priorities for your day 
  20. Clean up your clutter
  21. Clean up your digital clutter
  22. Bullet Journal 
  23. Follow a morning routine
  24. Follow a bedtime routine
  25. Make your bed 
  26. Wake up early 
  27. Check email once or twice a day 
  28. No alcohol 
  29. No credit cards, pay only with cash 
  30. No fast food
  31. No social media 
  32. No shopping 
  33. No sugar 
  34. No soda
  35. No snacking
  36. No caffeine 
  37. Listen to audio books or podcasts instead of music 
  38. Say affirmations 
  39. Practice gratitude 
  40. Write down three positive things about your day 
  41. Draw something
  42. Meditate 
  43. Spend time in nature or at least outdoors 
  44. Take a photo every day 
  45. Take a video clip every day
  46. Read 20 pages every day 
  47. Learn a language 
  48. Learn a new word 
  49. Learn a skill 
  50. Learn to cook 

TAKE THE 30-DAY CHALLENGE! AND GOOD LUCK!

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Celebrate Earth Day 2018

03.15.2018

0600

Earth-Day

 

Earth Day is an annual event celebrated on April 22. Worldwide, various events are held to demonstrate support for environmental protection. First celebrated in 1970, Earth Day events in more than 193 countries are now coordinated globally by the Earth Day Network.

This year, in the celebration of Earth Day, I thought I’d walk through my process of how to do a plastic audit in your home. But first, let’s take a look at the dangers of plastic and why it is not as recyclable as we are lead to believe.

EDUCATE YOURSELF ON PLASTICS

  • What do you know about plastics? Although it is one of the most common packaging material used worldwide, it ends up in our landfill and our oceans. It eventually makes its way back to us through the foods we consume. There are also a lot of facts that are not widely known, here are some facts from the Plastic Pollution Coalition.
  • Although it was considered one of  the breakthrough materials discovered in 1907, only now are we realizing the damaging consequences of using this material so rapidly. How is it harmful?
  • There is a huge misconception that all plastics can be recycled, however, that is not the case. Microplastics are small plastic particles in the environment. They come from a variety of sources, including cosmetics, clothing, and industrial processes.Two classifications of microplastics currently exist: primary microplastics are manufactured and are a direct result of human material and product use, and secondary microplastics are microscopic plastic fragments derived from the breakdown of larger plastic debris like the macroscopic parts that make up the bulk of the Great Pacific Garbage Patch. Both types are recognized to persist in the environment at high levels, particularly in aquatic and marine ecosystems.Because plastics do not break down for many years, they can be ingested and incorporated into and accumulated in the bodies and tissues of many organisms. The entire cycle and movement of microplastics in the environment is not yet known, but research is currently underway to investigate this issue. Here is more information from the National Ocean Service, What are microplastics?
  • Why is recycling not effective? Learn about the different types of plastics

HOW TO TAKE ACTION TO REDUCE PLASTIC IN YOUR HOME

  • What plastics can you REDUCE or better yet, REFUSE in your home? Track the amount of plastic used in different rooms/areas of your home by using the  Daily And Monthly Plastic Pollution Chart (this chart is a template, feel free to customize it)
    • Keep track of items that are contained in plastic by going through areas such as your: (add or take out any items that are missing or not applicable in the chart)
      • Kitchen
      • Bathroom
      • Bedroom
      • Home interior
      • Home exterior
      • Home etc.
    • Slowly go through and keep track of each item on a daily basis or monthly basis
  • After charting each item, plan how to avoid  purchasing plastics by using the Plastic Pollution Audit Chart. What actions will you take to reduce the amount of plastic being brought into the home? Can you refuse the plastic packaged product by finding an alternative in a non-packaged form? Or would reducing the amount taken in be a better step for you? Maybe consider investing in a sustainable, resuseable product, so you eliminate the single use plastic product.
  • If you choose to keep track of your plastic use on a monthly basis, you can audit each month by recording how much plastic you use and compare your yearly results using the Plastic Pollution Tracker.

SOME OTHER ACTIVITIES TO CELEBRATE EARTH DAY

  1. Around your home
    1. Change out all of your light bulbs to energy efficient CFL or LED light bulbs. The energy savings of cooler-burning bulbs, including CFL and LED, can have a significant impact on your utility bills and on making your home greener. An Energy Star light bulb replaces about six incandescent light bulbs because it lasts six times longer than the average light bulb.
    2. Change out your dangerous household cleaners with safer versions or make your own from vinegar/apple cider vinegar and water. Vinegar is a mild acid, which makes it a great multi-purpose cleaner for around the house. As a household cleaner, vinegar can be used to do anything from removing stains, to unclogging drains, to disinfecting, to deodorizing, and it can even be used to remove stickers. You can use it undiluted, combined with baking soda, or as an ingredient in a homemade household cleaner, and every room in your house can benefit from vinegar in some way. Check out 45 Uses For Vinegar.
    3. If you have the option of drinking tap water, switch to tap water or buy a attachment filter if needed.
    4. Stop catalogs and junk mail by signing up with Data and Marketing Association
    5. Opt out of credit card solicitations with Opt Out PreScreen
    6. Pack your car with reusable grocery bags so you won’t forget them on the next shopping trip
    7. Watch environmental documentaries to learn more about what has been researched and discovered through these films. Here is a list of some movies I found on Youtube in which you can watch for free.
      1. Home (2009 film)
      2. A Fragile World (Climate Change). Full Documentary
      3. Plastic: the Real Sea Monster (Full Environmental Documentary) I Spark
      4. China’s Wealth, Growth, and Environmental Nightmare (full Documentary) 
      5. Zero Waste in Business: Documentary on Business and Environmental Waste (Full Documentary) 
      6. A World Without Water (Environmental Catastrophe Documentary) 
      7. The World in 2050 [The Real Future of Earth] – Full BBC Documentary 2018
      8. The Antarctica Challenge: A Global Warning
      9. Years of Living Dangerously Premiere Full Episode 
      10. Plasticized – Feature Documentary Film 
  2. With your community
    1. Bike or take public transportation instead of driving. Instead of driving everywhere, try taking public transportation, biking or even walking to places.
    2. Schedule a visit your local recycling center and tour the facilities to understand where your trash goes and how it gets sorted. It sounds strange but every piece of trash we throw away has a different route towards recycling or on its way to the landfill.  Each county and each state has different recycling processes and so learning about your local recycling process is always helpful. You’ll be more informed and more aware of what REALLY happens when you recycle your trash.
    3. Join a local park, river or beach clean up.
    4. Plant a tree, herb garden, or even flowers!
    5. Check out your local city’s or county’s Earth Day activities

Earth Day will be celebrated on April 22, 2018 this year, so you still have over a month to decide what you want to do! Check out the Earth Day Network to find out more information. They have an extensive website that has a list of campaigns and activities for participants.

In the honor of Earth Day, check out some of these  blog posts from other fellow bloggers:

Goals for 2017

02.21.2017

0700

2016-09-17-13-13-21-1-2

My 2017 Goals…

So each year, I try to set up attainable goals. Sometimes I achieve them, sometimes I won’t and sometimes I only achieve a few goals each year. Either way, the ones that were not achieved, will bleed into the upcoming year. I approach this goal setting a few different ways and this year I thought I’d share with you a format that I frequently use now. These goals have two concise categories and that’s personal goals versus professional goals.

My professional goals will be whatever and however I decide to navigate my professional life. That includes where I work, the length of my career, the job titles I want to move up towards and licenses that I need to attain those job titles. In a nutshell, the idea is to layout where you want to be and the steps it’s going to take to get there. This is a sample format that I tend to follow:

  1. Professional Goals:
    1. Job Position
      1. Profesional steps to move into the job position you desire and with desired pay
      2. Certificates and licenses needed to qualify for desired position
        1. Which certificates are needed
        2. How much does each certificate/license cost
        3. Frequency of the continuing education credits needed per year
    2. Professional community
      1. Steps to network more, and how to come in contact with more people on a more frequent basis
      2. How frequent will networking occur (ie quarterly, yearly, etc.)

You can use the above format, or elaborate on it however you choose. My personal goals has a different format that I use which includes daily goals, weekly goals, yearly goals and long term goals. With this format, it’s a fairly straight forward setup. However, there are a lot of templates floating around on the internet that will map out each week of each month in a play by play format, if that’s what you chose to use. I tend to not have that many goals that would need a more rigorous format, so I use this the style I use.

  1. Personal Goals:
    1. Daily Goals:
    2. Weekly Goals:
    3. Yearly Goals:
    4. Long term Goals:

I like to focus more on general time constraints than day to day time constraints. Also, with the general time goals, it allows for unexpected events to occur.  This list may change in the sense that new goals may be added to it or adjusted, but I’ve written it out and now it’s a personal contract. So let me show you what goals I’d like to achieve in 2017.

  1.  Professional Goals:
    1. Continue to work towards becoming a licensed architect.
    2. Continue to work towards my LEED AP certification
    3. Take scheduled breaks from blogging and the upkeep of my social media
    4. Continue to blog, but post once per week, and continue to push for better content
    5. Be more active on my social media accounts
  2. Personal Goals:
    1. Daily Goals:
      1. Stay healthy
      2. Buckle down on my workout routines
    2. Weekly Goals:
      1. Surf more
    3. Yearly Goals:
      1. Community Involvement: Get more involved with the non-profit environmental organizations that I currently support, perhaps add some more to that list.
      2. Grow specific vegetables and enough to sustain a household for weekly meals. (This is an ongoing experiment)

So this is a glimpse into what I plan to do. What are some of your goals? Do you like the daily/weekly/yearly/long term goals format? Do any of you have goals set up for 2017?

Officially 1 Year Old

01.16.17

0800

1year

So my blog officially turned 1 year old on 1/15/2017. I never thought I was going to blog about my lifestyle or what I designed, but after so many people inquired about my zero waste-minimalist lifestyle and subsequently my design hacks- I decided to write it all down… and it just kept going. There are a few things I learned from blogging, not all were pleasant but understood and accepted with gratitude. Here are 10 lessons I learn in my first year of blogging:

  1. You have to start
    1. You will not know where your path will lead you until you start walking down that path. You may not know how and why this blog will benefit you, but the only way to find out- is to start.
  2. Write more and find your voice
    1. The more you write and brainstorm about what topics you want to cover, the more you’ll realize what voice you want. You’ll discover the identity of your blog and the topics you decide to cover.
  3. Write more and you’ll discover what you’re really trying to say
    1. When it comes to covering the basic topics for your blog, you might have that sequence mapped out easily. However, you might write a post and realize that your images don’t support the topic or that you could have approached the subject in a different manner.
  4. Communication is key
    1. As technology advances and our tech devices also advance in the sense that they help us communicate and share information faster, writing will always be one of the oldest and greatest forms of communication. The ability to communicate your ideas clearly is critical for a blogger and the audience participating. We are living in a beautiful time where current events and our own opinions on those events need to be stated in a clear and concise manner.
  5. Don’t start blogging just to make money
    1. Blogging takes a lot of work. It takes a lot of planning and time management. It is an art form that takes persistence and dedication. Blogging is your space, and for those who want to stop by and read, it’s for their entertainment. But don’t expect to make money, don’t go into this thinking it’ll definitely make money- you have to want to blog, you have to want to write and express ideas.
  6. Good Content
    1. Once you figure out the identity of your blog, create good content. Give your readers a reason to visit and spend a few minutes in your space. Whether it’s sharing of knowledge, personal reflections or some tips, but put out good content.
  7. Listen to your audience, listen to the public
    1. When your audience responds to a blog post, listen to them. There is a reason why they’re wondering about it or responding to it in your comments section. How you perceive your topics is different from how the internet views it.
  8. Be honest, be you
    1. There’s no point in trying to be a different personality behind the safety of a computer screen. Blogging is communication and your readers will be able to tell if it is not your voice. There is a honesty behind blogging, don’t be afraid to be you. You’d be surprised how many people appreciate that.
  9. It’s not a race, it’s a march, a slow walk
    1. Blogging can can take up time that you don’t have to spare. But if you give yourself a reasonable schedule, you’ll build your content and other social media slowly. It’s about showing up and being consistent.
  10. No success is worth sacrificing loved ones for
    1. Blogging can be fun and even I am proud of the content I’ve created in the past year. However, there was a time when I was blogging in the beginning when I sacrificed valuable time with loved ones. I don’t do that anymore, but I knew that I couldn’t sacrifice my health, my family and my friends for this- it wasn’t worth it.

So for those who are thinking of starting a blog or a journal or anything that they’re willing to share with the public, start… start it now. I can honestly say that when I look back on my content, I’m proud of what I’ve written. This whole site is a process, it’s not definite in its answers or solutions. This site represents a personal process as well as my design process, but both processes are mapped out by time and the lessons learned along the way. In middle school, I had a social studies teacher, Ms. Mathers, who had a banner that she had attached to one of the rafters on her ceiling. It said “KNOWLEDGE IS POWER”. As a 12 year old, I used to re-read that banner when I got bored in class, and I never really understood the value of it. Now I know as an adult, knowledge is power but the voice behind it- is UNSTOPPABLE.

A Year From Now

 

08.15.2016

0800

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So I’ve been asking myself the same series of questions for the past four years. I do this at the beginning of the year and then I revisit my answers midway through the year. These questions don’t really fall along the lines of a “New Year’s Resolution”, but they inquire more about growth as an individual. So here they are:

  1. How do you want your future self to be like in one year?
  2. What are the different dreams and goals you would want to be realized by then?
  3. What is your desired status of the areas of your life wheel right now?
    1. I want to ….Career/Business?
    2. I want to ….Finances?
    3. I want to ….Family?
    4. I want to ….Friends?
    5. I want to ….Love?
    6. I want to ….Health?
    7. I want to ….Spirituality?
    8. I want to ….Recreation?
    9. I want to ….Personal growth?
    10. I want to ….Contribution?
  4. What hopes do you hold for yourself in the future?
  5. What fears and obstacles do you currently face that you wish to overcome?
  6. What internal resources do you inherently possess that will help you, now and always?
  7. How will you remember what you have to offer, and how will you continue to know yourself and your presence as a contribution to this world?
  8. What are ways that you can seek to love your future self no matter how much the future varies from what you expect it would be?

I ask these questions because I like to hold myself accountable. I save these questions in my cloud each year and I’ve revisited my answers from the past. Some answers have stayed true, some have not. Some answers altered due to unforeseen circumstances.

I’m posting these questions now because at this point we are halfway through the year and I’m wondering if you guys ever visit these kinds of questions. Even in your jobs, there’s an evaluation of your growth and your plan and position in the company. And even if you are self employed, there is still growth to be evaluated. Some of these questions may not have to be answered or may not have a complex answer, but I do think revisiting who you are and what you want is always a good notion.

Tết 2016- Lunar New Year

02.03.2016

0800

DSC_3535Tết is the most important celebration in the Vietnamese culture.

It is also, one of my favorite holidays, Christmas being the other. I love Christmas because it marks the end of the year and that the new year that’s about to come. A new year brings new beginnings, new experiences and new challenges.

Tết derives from a shortened form of Tết Nguyên Đán, which is Sino-Vietnamese and it means “Feast of the First Morning of the First Day” and it also marks the arrival of the spring season, based on the Vietnamese variation of the Chinese Lunar calendar. (The Chinese Lunar Calendar is four hours ahead of the Vietnamese Lunar Calendar.)

It is a time when families reunite and visit one another. Some may even go to temple and start letting go of their troubles from the last year. It is a time when customs such as visiting a person’s house on the first day of the new year, ancestor worship, wishing New Year’s greetings, giving lucky money to children and elderly people and even opening a shop.

As a child, I really loved this holiday. It was the only time when certain special dishes, desserts, and snacks were made and consumed. I also loved receiving money because… who doesn’t love that. Heading south to meet up at my aunts house was a thrill. I knew I would get to see all of my cousins and her little Chihuahuas. Although, the house had to fit up to 6 families which included, cousins, uncles, aunts, grandparents, the food and the room to be able to move around the food table. In total, there was always about 12 kids at these gatherings. It was still awesome, we would always gather in one room to play a board game and we’d somehow would get into arguments about it. The boys never wanted to loose and I (being 1 of the 3 girls there) never really cared. After the arguments, we would all go to the nearby park and play as we waited for to hear the jingle of the local ice cream truck.  Then we’d all bombard our parents for ice cream money. It was a great time, and by the end of the party, the cousins seemed to part ways as best friends. We always knew we’d have to wait another year to do it all over again, and it never felt fair.

Now that I’m older, and I’m on the giving end of the crisp red envelopes filled with money, I’m realizing now, that working during the year means that I have to save up for Christmas and Tết because NOW I’m realizing how much money my relatives forked out for each kid. I’m impressed that they did that for all 12 of us- EACH YEAR.

Truth be told, I don’t spend a lot of money, and the joy of receiving money and eating food as a kid is a wonderful memory that I still hold dear. Also, kids stop receiving money when they start working, so you’re really looking at forking out those red envelopes from ages 5-16- not too bad right? And now the time of the year has come again, to celebrate the new Lunar calendar and new beginnings.

Goals For 2016

01.20.2016

0900

DSC_3541My goals for 2016 are… (let me get back to this)

I could sit here and write that I want to better myself in a specific way, but it would be meaningless. My life as it is right now… is pretty great. It’s weird to admit that at times because it sounds arrogant, but I have to admit that life is genuinely good and I’m happy. However, it also took years of analyzing and nit picking and changing routines to get to this point.

My first step in getting to my happy life was simplifying it, which meant trying to live a zero waste lifestyle. After that, the rest was laid out pretty easily. Running errands is easier, sleeping is easier, and waking up is easier. I don’t buy packaged foods anymore so I know I’m not putting certain chemicals into my body anymore. (I know that there is a chance that the bulk foods will also have chemicals, but not the same ones for sure.)

I tend to eat a lot of greens and I stopped eating meat five years ago. I just run around the bulk foods section, grab some vegetables and fruit and I’m done. Even buying soap, laundry detergent, lotion and my other bath and body care are a quick stop at the grocery store- and it’s just one store I go to too.

I think this year is a year of just pushing my blog to further investigate who I am and what I want to report/talk about. I’m a very private person so this is all very new to me. I started living a zero waste life almost 6 years ago and many people had asked me to document it or vlog it on my YouTube channel, only now am I comfortable enough to do so.

The word ‘goals’ sounds too standard. It sounds like you’re going to achieve the goal and then it’s over, it’s done, nada mas. So maybe they should just be changes, changes that will echo even after you reach a certain point. Changes that just become a part of you- they become you.

So my changes for 2016, is to push my blog, vlog more, continue to be healthy and happy but overall- continue to be a better version of ME. The ME version consists of being a sister, daughter, friend, designer, citizen… just BE BETTER.

What are your changes you plan to make this year?

A Week Is 168 Hours

01.18.2016

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DSC_3539We have 168 hours in a week, so I decided to outline my hours during the day- here’s what I found: (SEE CHART BELOW) Interesting right? My assumptions for my work week was pretty accurate- I always feel like I never have time during the week but I have TOO much time during the weekend. Now it’s time to really use those hours to my advantage! It really is amazing what you see once you write it down on paper. I never realized that I had 4 hours of free time per day during my weekdays and 12.5 hours of free time during my weekends- it’s kinda nuts! although I know I have to crunch my time during my week, but then again… I can always use my down time during the week to have nice conversations with my mom or (eventually) hang out with my family and friends 🙂

MONDAY – FRIDAY
2130 = 8.00 Hr ==> Sleep
0530
—- = 1.00 Hr ==> FREE
0630 = 1.00 Hr ==> Run
0730 = 0.50 Hr ==> Breakfast
0800
—- = 0.75 Hr ==> FREE
0840 = 9.00 Hr ==> Work
1740
—- = 1.25 Hr ==> FREE
1900 = 1.00 Hr ==> Workout
2000 = 0.50 Hr ==> Dinner
2030
—- = 1.00 Hr ==> FREE
————————————————————————–
= 4.0 Hours ==> Free/24 Hour WEEKDAY DAY

SATURDAY – SUNDAY
2130 = 8.00 Hr ==> Sleep
0530
—- = 1.00 Hr ==> FREE
0630 = 1.00 Hr ==> Run
0730 = 0.50 Hr ==> Breakfast
0800
—- = 5.00 Hr ==> FREE
1300= 0.50 Hr ==> Lunch
1330
—- = 5.50 Hr ==> FREE
1900 = 1.00 Hr ==> Workout
2000 = 0.50 Hr ==> Dinner
2030
—- = 1.00 Hr ==> FREE
————————————————————————–
12.5 Hours ==> Free/24 Hour WEEKEND DAY

If you outlined your week, what would it look like?