My Trash Doesn’t Fit In A Jar

​06.17.2019

0600

My trash doesn’t fit in a jar anymore. When I started my zero waste journey, my trash did fit in a 16 ounce mason jar. However, int he past few years, I needed to purchase items that had extra packaging in which would not fit in my nice little jar anymore.

A lot of the time, when we shop at bulk bins in grocery stores, although we don’t bring home trash into our homes, products do get shipped to grocery stores in packaging. We as consumers don’t see it, but it doesn’t mean that the packaging doesn’t exist. Now, I’m not saying that every company is wasteful, but truth be told that is how our products are packaged from the manufacturer and then transferred to the distribution companies.

Trash pollution, plastic pollution is hidden in plain sight. We as consumers, do have the choice to not bring trash into our homes, and that’s a privilege. But packaging does exist, it’s not always compostable, and it may not even be sustainable. We as consumers can still vote with our dollar, and we still need to remind manufacturing companies that our trash pollution is at the highest quantity right now. I do think the tide is turning, but with The daily production of trash in the speed at which it is produced, we’re going out to tackle a very, very large problem and that’s with magnified with an unimaginable speed.

I live in the Bay Area, and bulk food items and products are readily available here. There are plenty of other states and areas, which bulk food is not available. If you can fit your trash into a small jar and continue to do so, I think that’s amazing and admirable. If your trash can’t fit into a jar, just keep in mind, the trash you’re producing and keep putting effort towards living a more zero waste lifestyle. I think using the glass jar as a standard is a bit unreasonable, because not all of us are lucky enough to live and afford certain amenities where we are located.

So my trash doesn’t fit in a jar this year, maybe next year it will be less. If not, I’ll keep trying to continue to strive to live a zero waste life.

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Take Time For Yourself

11.24.2016

0800

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As the holidays have come upon us here in the United States of America, this time of the year can be quite stressful. I thought I would make a list of ways I think everyone can or should try to take care of themselves, this includes physical and mental health. 

Since I already posted this as you are reading it now, I plan on spending the day in my stretchy pants. Stretchy pants are great for all occasions, today just happen to be a day where I eat when I’m starving and end up too full.

Have a great holiday everyone! Happy Thanksgiving! You should do the first seven items on the Physical Health list, except for #4, today may not be the best day to start on #4. (Unless you like food burps while working out) And if you do #1, you can knock off #3- see… multitasking—> Boom.

Physical Health:

  1. Take a nap – Schedule a power nap (or longer) when you can. A 15-minute nap will provide you with increased alertness and energy. Longer napping provides the same benefits but can make you feel relaxed and rejuvenated.
  2. Plan a R & R day at least once a month – Try to schedule at least 1 day every month for rest and relaxation. Try a Saturday all-day movie day at home or take off work on a Monday or Friday and have an extra-long weekend.
  3. Watch less TV – The average American watches 34 hours of TV a week – almost the same amount of time as a full time job! Try reading a book, going outside for a walk or playing a card/board game.
  4. Schedule your workouts – If you don’t add fitness to your daily routine, then you won’t be inclined to workout. Add working out to your calendar and set a reminder. Check out our post with 5 Easy Ways to Schedule Fitness into your Daily Routine for more help.
  5. Meditate – Meditating reduces aging, helps you feel more connected, improves brain function, increases immunity and metabolism and helps you sleep better.
  6. Do yoga or stretch throughout the day – Yoga provides increased flexibility, improved energy and vitality while assisting with cardio and circulatory health.
  7. Go for a walk – walking prevents high blood pressure, heart disease and type 2 diabetes while improving your mood.
  8. Watch the sunset or sunrise – Watching the sun rise or set will slow down time. It gets you away from digital devices, helps you appreciate life’s gifts and will inspire you.
  9. Carry a water bottle everywhere – Drinking plenty of water has many benefits including keeping you alert and energetic. Try these bottles and never worry about going thirsty again.
  10. Turn off your phone – Sometimes a break from the blinking light on your phone will serve well. If you want to focus on an important task, turn your phone off for less distraction.
  11. Unplug all devices – Unplug your TV, radio, computer, phones, etc. for a while to minimize distractions.
  12. Breathe – Remember to breathe.

Mental Health:

  1. Keep a gratitude journal – Writing in a gratitude journal lowers stress, gives you new perspectives and opens your eyes to what is most important in your life. Try this gratitude journal to get started.
  2. Try adult coloring books/pages – Print adult coloring pages for free online and take a break to color. You will be brought back to childhood memories and the activity is stress relieving. Don’t worry about staying in the lines.
  3. Learn to say “no” to events, get-togethers, hand-me-downs, etc. – It’s okay to say no in our already over-scheduled and busy lives.
  4. Set monthly goals – Start a monthly/yearly goal planning worksheet and refer back to it often.
  5. Listen to audio-books – Try Audible for Free for 30-days and refer to this post for how audible books can simplify your life.
  6. Turn off notifications from social media – Ever post a comment to a friend and then get notified with every comment thereafter? Remove notification on social media.
  7. Take a social media vacation – Unplugging from the Internet overload will simplify your life. Try a 1-week or longer social media vacation.
  8. Stop trying to impress people that you don’t like – Stop buying unnecessary items to show off and stop trying to “keep up with the Joneses.”
  9. Stop holding grudges – You will feel happier if you just let things go.
  10. Determine your definition of success – Success is defined in many different ways – how do you define success? Is it your “stuff” or is it your happiness?
  11. Stop trying to do it all – Don’t try to do everything on this list right away and stop trying to get everything done all at once. Take baby steps and you will reach your goals.
  12. Stop over-scheduling your life – Make sure you schedule time for yourself every day – whether it’s a relaxing activity like massage, bath, watching a movie or a fun activity like working out or hanging out with friends – stop over scheduling your life with a long to-do list.

Alternative Screen For Doors

03.16.2016

0830

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Materials:

  • Fabric shower curtain
  • Shoelace
  • Metal rings
  • Binder Clips
  • Nails (thin enough to fit through the holes of the shower curtain)

Tools:

  • Hammer

As Spring is rolling in and Summer is around the bend, I wanted to show a design hack that doesn’t require much commitment. I have a small balcony that leads up to my area and it doesn’t have a screen to keep out pesky bugs. I’m a fan of fabric shower curtains for the fact that I like to toss them into the washing machine and hang them up to dry. I have a few fabric shower curtains that I keep around for design hacks such as these.

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A shower curtain fits almost the height of a standard door frame. For anyone who lives in a space where they cannot impede on the design structure of the space  (ie. due to tenant contracts via landlord), this seems to ease the pain of when your area is overheating during the hotter season. I took 2 tiny nails and hung up one of my fabric shower curtains. Make sure that the nail on the end where the hinge of the door frame is located, is about 6″ from the edge of the frame. This is because when you swing the door open, you have to take in to account the width of the door itself. The curtain must hang easily and without tension as the door is open at 90 degrees. On the door handle side, try to use a binder clip to extend an arm to hook it to any lock hinge with an S hook, or you can simple place a push pin in the wall and hook the binder clip handle to it.

The nail holes are also a simple fix if you decide to move out and need to patch up the holes with caulking. On the open side of the shower curtain I clipped a metal binder clip and on the hinge side of the door, I looped a metal ring. The side with the metal loop tends to wedge perfectly in between the door and the frame on the hinge side. However, when placing the metal ring, try to wedge it horizontally. I actually use a folded up washcloth to wedge under the door to hold it open too.

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On the bottom of the curtain, if you want some weight to the curtain, you can simply attach some metal binder clips with a key chain on each (I know you guys have these key chains lying around somewhere). If you don’t have any key chains, try to find a small weight to hang from the binder clips. The reason why I use binder clips in this design hack, is because I don’t want to sacrifice the integrity of the shower curtain itself.

If you still want the curtain to be lower, you can take some extra shoelace/string/rope/twine and create an extension for the top like this:

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Because the nails are on the top of the door frame, you have about three inches to give in the distance that the curtain starts to hang. If you add these extensions on, the curtain should fit right under the door frame. But if you do add these extensions, you will need to add another nail so that the middle of the curtain isn’t loose. So it will look like this:

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My extensions seem to be enough for me when it comes to hanging my shower curtain and the design on the shower curtain gives a little bit of illuminated art during the day. I don’t add the binder clips or the key chains at the bottom of mine during the summer. I think I like the drastic movement it makes with the wind when it flows through my space. I hope this design hack helps for any of you who may be living in apartments or homes that get uncomfortably hot during the summer. It’s a way to make your own screen without destroying the integrity of the architecture and design or paying for a brand new screen.

Natural Air Filtering Plants

02.17.2016

0800

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Plants are great for indoor decor as well as connecting humans with a little bit of nature. Even better is when you can choose a plant that will benefit you and your family.

I have a Golden Pothos (Scindapsus aures) plant indoor and I’ve had it since May 2013. Golden Pothos are great for filtering formaldehyde and it stays green even when kept in the dark. It’s great for rooms near garages. It needs indirect, bright light and only needs watering once a week or once every week and a half. Originally, when I bought the plant, it looked like this:

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When the plant started cascading over the edge of the hanging flower pot, I found an old metal chain and used it to hang up the plant. I used an S-Hook to adjust the height of the chain over time. S-Hooks are great for making almost any ledge more versatile. As this plant continues to grow, I’ll readjust the height of the chain, but so far it seems happy where it is.

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Some other plants that can be used as natural indoor air filters are:

  1. Aloe (aloe Vera) aloe-vera-plant-1
    1. Great for kitchens &bathrooms
    2. Battles formaldehyde and benzene, which can be a byproduct of chemical-based cleaners, paints and more.
  2. Spider plant (Chlorophytum comosum)Chlorophytum-comosum-zebra-spider-plant-620x412
    1. Great for all residential rooms
    2. Battles benezene, formaldehyde, carbon momoxide and xylene, a solvent used in the leather, rubber and printing industries. This plant is very easy to grow and maintain being that it prefers cool to average temperatures and dry soil. It needs bright indirect light to keep growing.
  3. Gerbera Daisy (Gerbera jamesonii)Gerbera jamesonii
    1. Great for laundry room & bedroom
    2. Can remove trichloroethylene and benzene from pollutants that come home with dry cleaning and inks . This plant needs lots of light and well drained soil.
  4. Snake Plant (Sansevieria trifasciata ‘Laurentii’) Snake Plant (Sansevieria trifasciata 'Laurentii'
    1. Great for the bathroom, kitchen & bedroom
    2. Filters formaldehyde, which is common in cleaning products and carbon monoxide, which is common in toilet paper, tissues and personal care products. It also releases oxygen at night. These thrive in low light and steamy humid conditions.
  5. Chrysanthemum (Chrysantheium morifolium) chrysanthemum_morifolium
    1. Great for bedrooms, office, kitchen and laundry room
    2. This plant not only brightens up a room with it’s unique colors, but it filters benzene, which is commonly found in glue, paint, plastics and detergent. It needs bright light in order for the buds to open, but not direct sunlight.
  6. Red-edged Dracaena (Dracaena marginata) RedEdgedDrac
    1. Great for living rooms, dining rooms &kitchens
    2. This plant removes xylene, trichloroethylene and formaldehyde, which can seep into indoor air through lacquers, varnishes and gasoline. It grows slowly, but can reach up to 15 feet in height, so it’s suggested that this plant be placed in a area with a high ceiling, but with moderate sunlight.
  7. Weeping Fig (Ficus benjamina)   download
    1. Great for living rooms
    2. Can filter out formaldehyde, benzene and trichloroethylene, which come from pollutants that typically accompany carpeting and furniture. This plant is a little tricky to take care of with but with the right amount of light, water and temperature, it can grow into a beautiful sculpture.
  8. Azalea (Rhododendron simsii) Rhododendron-simsii-2
    1. Great for living rooms, dining rooms, basements
    2. This shrub can battle formaldehyde from sources such as plywood or foam insulation. These plants strive in temperatures that range between 60-65 °F.
  9. Warneck Dracaena (Dracaena deremensis ‘Warneckii’) dracaena-warneckiei-plant
    1. Great for living rooms, dining rooms and kitchens.
    2. This plant can combat pollutants associated with varnishes and oils. Keep in mind that this plant has the potential to reach 12 feet high and grows easily in an indoor environment, even without direct sunlight.
  10. Chinese Evergreen (Aglaonema Crispum ‘Deborah’) Chinese-evergreen-Aglaonema-crispum-Deborah
    1. Great for all residential rooms
    2. Filters a number of pollutants and will remove more toxins over time with more exposure. This plant has been nicknamed “the easiest houseplant” because it will thrive in low light and can survive in places other plants cannot. These plants like humid air so misting the leaves occasionally will keep them happy.
  11. Bamboo Palm (Chamaedorea Sefritzii) bamboo-palm-tree-chamaedorea-seifrizii-20-01-b-realpalmtrees.com
    1. Great for living rooms, dinging rooms and kitchens
    2. This plant filters out both benzene and trichloroethylene. It should be placed around furniture that could be off-gassing formaldehyde. It prefers humidity and bright indirect sunlight.
  12. Heart Leaf Philodendron (Philodendron oxycardium) Heart Leaf Philodendron (Philodendron oxycardium
    1. Great for all residential rooms
    2. Can remove all kinds of VOCs (Volatile organic compounds) and formaldehyde from sources like particleboard. However, it is toxic when eaten so keep out of reach of children and pets. This plant is very low maintenance and needs indirect light with room for its vines to grow.

Consider using an indoor plant that filters air naturally. Make sure you check the maximum height at which the plant will inevitably grow to and if they need to be re-potted into a larger pot . It’s better to not be surprised a few months into this investment. These plants can help clean indoor air on Earth, which is typically far more polluted than outdoor air and the benefits also include creating a more sustainable indoor environment.