The Psychology Behind Buying New Items

09.23.2019

0600

The psychological triggers that cause consumerism is a powerful strategy that companies use to target shoppers. As humans, sometimes we make decisions that the heart justifies. When companies know what these heart triggers are, they are in an influential position to offer something your heart will say yes to. Buying decisions are as emotional as they are logical. By understanding why we tend to buy new items, will help in understanding how to curb that need and want.

To understand consumerism, we have to take a step back to understand how we are targeted by big corporations and what tactics they use to catch our attention.

WHAT ARE THE STRATEGIES OF MARKETING

There are a few strategies of marketing that are frequently used. There are many reasons why people purchase new items, but there are the Top 5 reasons why people tend to buy products.

  • To Belong or Be Relevant. We have an emotional need to want to feel like we belong to a bigger picture and to feel relevant. Some people buy brands when they see ‘cool’ people in the advertisements, because they want mimic them. People unconsciously associate a certain personality with the brand based upon the ads they see, and if this personality is appealing to them, they buy the brand thinking that this action will bring them closer to this personality.
  • To Be Right or Not Be Wrong. Some purchases are driven by pride. We want to be able to share positive recommendations with our peers that display our own wisdom in having made that choice in the first place. According to the Social Proof Theory, items become more appealing when they are desired by others. This lets people to sometimes buy products that they don’t need, just because of their perceived attractiveness.
  • To Fulfill One of the Four Basic Needs. These are the four states that humans are programmed to pursue, and these needs drive many of our decisions. Shopping can be a means to reach certain goals.
    • Health: “I want to drop 10 pounds after the holidays.”
    • Wealth: “I want to feel more energetic in leading our team and business.”
    • Relationships: “I want to feel confident and ready to date again.”
    • Spirituality/Happiness: “Love the skin you’re in everyday!”
  • To Have Security. To feel safe is an innate emotional need for us. Some people go shopping to escape from bad moods, bad days, a feeling of uneasiness, etc. Others buy brands to attract attention, such as a person who may buy expensive cars to improve their perceived status. Perhaps a person might buy certain clothes to appeal to the other sex.
  • For Memories and Loyalty. There’s an emotional attachment to our memories. The memories that we value the most, are the ones we will tend to draw from.

WHO THEY ARE TARGETING

  • People who make purchasing decisions rooted as much in emotional impulses as logical facts.
    • Purchasing anything, is as emotional as it is logical.
  • Buyers who have egos.
    • When making purchase decisions for themselves, buyers will naturally think about themselves and what they stand to gain by buying the product
  • Buyers who have a greater commitment to fleeting losses than to seek gains.
    • Pointing out what a buyer stands to potentially gain from buying their product, and what they might miss out on, if they don’t.
  • Buyers who are naturally suspicious
    • Selling experts always preach the importance of establishing a relationship of trust and credibility. If they can gain your trust, the sale is almost complete.
  • Buyers who respond psychologically to visual elements and stories.
    • The logical side of buyers craves facts and figures, that’s why numbers (price, technical specifications, etc.) are featured so prominently in brochures.
  • Buyers who crave value
    • Buyers are perked up by the prospect of somehow ‘winning’ the battle against the seller. By gaining as much value from the sale as much as possible, the buyer will feel that they walked away from the sale gaining more than what was presented.
  • Buyers who travel in packs
    • Buyers have a herd mentality, when opting to move together in large groups. They will naturally be swayed by what a great number of their peers have done, as opposed to standing alone.

By understanding what triggers us as consumers into purchasing new items, it helps us recognize where we might be weak when it comes to buying anything. Self reflection is always a process, and it’s an ongoing journey to understand ourselves better. I have had to reflect on my own purchasing habits and tendencies, so I am no different than anyone else.

When I started to declutter my life, I really examined the products and items I no longer used, but I had not let go of. I don’t like to waste my money, and I doubt anyone else does either. As long as you understand what triggers you as a consumer, you can gain more control over your purchasing power and your spending habits.

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Zero Waste Week 2019

09.03.2019

0600

Zero Waste Week is here! This year we have more participants and the event is hoping to reach a larger audience. Rachelle Strauss is the creator and director behind Zero Waste Week, an annual awareness campaign since 2008. It takes place in the first full week in September each year, and promotes awareness in producing rash and the disposal of trash. Zero Waste Week encourages the public to be more aware of how much trash they produce as well has encouraging people and businesses to live and work more sustainable and reduce their carbon footprint. She has been featured in The Guardian, National Geographic and The Sun for her efforts in promoting awareness for a more sustainable future.

This is my third year participating in Zero Waste Week as an ambassador. I’m so grateful and proud to be a part of this movement. There are many others who are and have been a part of this movement long before I came along, you can meet them at Zero Waste Week Ambassadors. You can also read all about this week and get involved at Zero Waste Week- About.  Use the hashtag #ZeroWasteWeek to show us your progress! 

This year, the theme is Climate Change, and our decisions that effect climate change.

Carbon dioxide (CO2) and other greenhouse gases always have been present in the atmosphere, keeping the earth hospitable to life by trapping heat. Yet, since the industrial revolution, emissions of these gases from human activity have accumulated steadily, trapping more heat and exacerbating the natural greenhouse effect.

As a result, global average temperatures have risen both on land and in the oceans, with observable impacts already occurring that foretell increasingly severe changes in the future. Polar ice is melting. Glaciers around the globe are in retreat. Storms are increasing in intensity. Ecosystems around the world already are reacting, as plant and animal species struggle to adapt to a shifting climate, and new climate-related threats emerge.

September 2, 2019, DAY 1:

This year’s topic is climate change.

An overwhelming body of scientific evidence paints a clear picture: climate change is happening, it is caused in large part by human activity, and it will have many serious and potentially damaging effects in the decades ahead. Scientists have confirmed that the earth is warming, and that greenhouse gas emissions from cars, power plants and other man made sources are the primary cause.

September 3, 2019, DAY 2

Reducing food waste and food packaging in the kitchen.

An estimated one third of all food produced in the world, goes to waste; that’s equivalent to 1.3 billion tons of food. This loss of food could be for a number of reasons, such as the fact that the foods never leave their farms, get lost or spoiled during transportation or are simply thrown away. When we waste food, we waste all of the energy and water used to used to produce the foods as well. Here are a few blog posts on my methods to deal with food waste and how purchase my food.

September 4, 2019, DAY 3

Climate change in the closet.

Choosing slow fashion has been a hot topic in the past few years. The textile industry. is one of the most polluting industries, producing 1.2 billion tonnes of CO2 equivalent ( CO2e ) per year, which is more emissions than international flights and maritime shipping. Over 60% of textiles are used in the clothing industry and a large proportions of clothing manufacturing occurs in China and India, countries which rely on coal-fueled power plants, increasing the footprint of each garment. It has been stated that around 5% of total global emissions come from the fashion industry.

Fast fashion is produced on shorter time frames with new designs appearing every few weeks to satisfy demand for the latest trends, but with this comes increased consumption and more waste. It has been estimated that there are 20 new garments manufactured per person each year and we are buying 60% more than we were in 2000.

By choosing to shop at thrift shops, or swapping with friends and neighbors, helps reduce the amount of newly manufactured clothing brought into the home, and it helps reduce the amount of clothing that ends up in the landfill.

Below are a few blog posts related to fast fashion, and how I deal with that issue. I love every piece of my wardrobe and I try to repair my clothes as often as I can, to lengthen the life of my garments. I buy new clothes very seldom, because thrift shops offer so much more variety to chose form.

September 5, 2019, DAY 4

Climate change in the bathroom?

The U.S. Environmental Protection Agency names phosphorus, nitrogen, ammonia and chemicals grouped under the term “Volatile Organic Compounds” as the worst environmental hazards in household cleaners.

Ammonia is a multipurpose household cleaner that is found in many cleaning products that do everything from degreasing to sanitizing and removing allergens.

Household cleaning seems to be a sensitive subject for many. There are a variety of sanitary concerns and medical concerns. As for me, I use a vinegar and water mix, baking soda and a bristle brush to clean.

You can read more about my approach to household cleaning in the links below. 

September 6, 2019, DAY 5

The zero waste lifestyle is a lifestyle change.

Zero Waste is for life, not just a week! Plastic pollution, trash pollution, water and soil pollution is an ongoing battle. A zero waste lifestyle does require an awareness of oneself and decisions. There are parameters that some of us deal with, and that others don’t, such as medical conditions, personal health and financial constraints.

The proliferation of single-use plastic around the world is accelerating climate change. Plastic production is expanding worldwide, fueled in part by the fracking boom in the US. Plastic contributes to greenhouse gas emissions at every stage of its life cycle, from its production to its refining and the way it is managed as a waste product

By reducing your plastic waste, plastic purchases, and opting for more environmentally friendly alternatives, can help alleviate the amount of plastic waste you produce. Also, by choosing slow fashion, and more sustainable garment materials, will also help lengthen the life of your wardrobe pieces and not contribute to the fast fashion industry. Additionally, using non-toxic alternative household cleaners, will also help your indoor air quality. Using non- toxic chemicals also will help keep Nitrogen, phosphorus and ammonia out of the  rivers, streams, lakes and other waterways.

If you want to read about my moments and lessons throughout my zero waste journey, you can check out the links to my previous blog posts below. 

I hope you will want to take the pledge and reduce the amount of trash you consume, and reduce your carbon footprint. If you want to read about my journey and how I got started, you can read that here in, How I Got Started

September 2- September 6, is #ZeroWasteWeek – Sign up here! goo.gl/oqHvRk. Isn’t it time to ReThink Waste? We think so! Join @myzerowaste for this year’s  #ZeroWasteWeek  goo.gl/oqHvRk. Come participate with all of us!

At the end of the week’s festivities, it’s time to take all you’ve learned during the week and start/continue your own plastic free and climate change journey. There are a lot of Pinterest boards, Facebook Groups and forums that offer tips to start a zero waste lifestyle or tips for different experiences with the zero waste lifestyle. You can check out my own social media boards and follow me, or you can follow the Zero waste Week community on Facebook, Twitter, Pinterest, and Instagram

Food Waste And Composting

08.26.2019

0600

Roughly one third of the food produced in the world for human consumption every year — approximately 1.3 billion tonnes — gets lost or wastedFood losses and waste amounts to roughly US$ 680 billion in industrialized countries and US$ 310 billion in developing countries.  

Some facts from the Food and Agriculture Organization of The United Nations:

  • Roughly one third of the food produced in the world for human consumption every year — approximately 1.3 billion tonnes — gets lost or wasted.
  • Food losses and waste amounts to roughly US$ 680 billion in industrialized countries and US$ 310 billion in developing countries.
  • Industrialized and developing countries dissipate roughly the same quantities of food — respectively 670 and 630 million tonnes. 
  • Fruits and vegetables, plus roots and tubers have the highest wastage rates of any food.
  • Global quantitative food losses and waste per year are roughly 30% for cereals, 40-50% for root crops, fruits and vegetables, 20% for oil seeds, meat and dairy plus 35% for fish.
  • Every year, consumers in rich countries waste almost as much food (222 million tonnes) as the entire net food production of sub-Saharan Africa (230 million tonnes).
  • The amount of food lost or wasted every year is equivalent to more than half of the world’s annual cereals crop (2.3 billion tonnes in 2009/2010).
  • Per capita waste by consumers is between 95-115 kg a year in Europe and North America, while consumers in sub-Saharan Africa, south and south-eastern Asia, each throw away only 6-11 kg a year.

Food waste is an issue I pay very much attention to. I don’t like wasting food or my money. Before my city decided to implement a city wide composting program, I used a Lifetime 65 Gallon Tumbler compost. It was really helpful since I always wanted to create my own compost and not add it to my trash.

I also tried a trench compost as well, and honestly, I really enjoyed the trench compost method. I settled on the tumbler compost method because it was easier to roll and turn the compost every other day.

Photo: Good Life Composting

A successful compost will have a ratio of 20 parts brown : 1 part green. The compost pile will need at least 4-12 weeks to create a good batch. I’ll rotate the Lifetime 65 Gallon Tumbler several revolutions weekly and if the composter is mostly filled with grass, it may need to be rotated more frequently to keep the grass from matting together. The compost is done when it becomes dark brown and has an earthy smell. It can be added directly to plants as mulch or worked into soil.

WHAT TO COMPOST:

  • KITCHEN SCRAPS like fruit and vegetable peelings, cores, egg shells, and coffee grounds.
  • LAWN CLIPPINGS can be returned directly to the lawn with a mulching blade or composted
  • as desired, especially if the grass clippings are too long to be left on the lawn.
  • LEAVES can be mowed to reduce their size which will speed up decomposition and
  • increase the amount which will ft in the composter.
  • WOOD such as branches must be chipped or shredded in pieces smaller than1 inch.
  • Saw dust must be resin free i.e. no particle board.
  • PLANTS discarded from the garden, straw and hay.
  • MANURES from herbivores e.g. cows, rabbits, or chickens. Excessive amounts will also increase the salt content of the compost.

WHAT NOT TO COMPOST:

  • Meat, bones, greases, dairy products, or bread which attract pests. Anything treated with pesticides or herbicides.
  • Black Walnut leaves which inhibit plant growth.
  • Oak leaves and pine needles which decompose slowly.
  • Diseased plants or weeds with seeds.
  • Pet or human waste.
  • Plastic, foil, etc.

I usually meal prep throughout the week, so I know how much I want to buy and consume. I rarely buy snacks anymore since I’ve noticed that I tend not to snack. If I’m really hungry, I might have a few nuts, to satisfy my hunger. I prefer to simply eat whole meals, when the time is right.

My weekday meals don’t vary too much, but I’ve also reduced the amount I eat, so I don’t create any extra food waste. There’s usually a day during the week, where I’ll go through my fridge and eat up all the foods that may be expiring soon as well. Most of those foods are perishable, so it’ll end up to be some sort of salad, with a bunch of different vegetables. For the fresh produce that does expire, they go into the compost bucket.

Americans waste about a pound of food per person each day, with people who have healthier diets rich in fruit and vegetables the most wasteful, research has found. The healthiest Americans are the most wasteful, because of their high consumption of fruits and vegetables, which are frequently thrown out. Fruit and vegetables require less land to grow than than other foods, such as meat, but require a large amount of water and pesticides. Because of this sad fact, I pay more attention to what I buy and the quantity I buy. This waste has an environmental toll, with the volume of discarded food equivalent to the yearly use of 30m acres of land, 780m pounds of pesticide and 4.2tn gallons of irrigated water. Rotting food also clogs up landfills and releases methane, a powerful greenhouse gas.

Composting is a great way to dump the compostable items, and if you don’t have a yard, there are smaller composts, that are also designed for apartment living as well. Composting is a more sustainable way to discard your foods scraps and it’ll will alleviate the amount of trash, taken to the landfill. If your city, or county hasn’t implemented a city wide composting system, maybe it could be an idea that could be brought to your city.

Zero Waste Tips And Habits

08.19.2019

0600

Committing to a Zero Waste lifestyle, does take a good amount of preparation.  If you look around your kitchen, bathroom and even your bedroom, a lot of our world is made of plastic. 

BEFORE TRANSITIONING TO A ZERO WASTE LIFESTYLE:


The easiest way I can instruct someone to go about transitioning to a Zero Waste Lifestyle, is to go room by room, and I would start with the kitchen. It’s not quick, since you have to go through every drawer, cabinet, closet, shelf, and the storage container. I would technically audit each room in this order:

  • Kitchen – We tend to buy the most items for this room, and food items frequently circulate in and out of this room
  • Bathroom(s)- We use quite a bit of personal care items, which have expiration dates, so I think this room also has a slew of products being brought in and thrown out
  • Storage closet(s)- Some households store extra supplies in closets, so I would go through and make a list of items I frequently stock up on. 
  • Bedroom(s)- Specifically, clothing and other disposable items that are bought, used and kept here
  • Living Room & Dining Room- Check cabinets or drawers where you may keep extra supplies of items, and list them 
  • Garage- This might be a big audit, since people use their garages for a variety of things. But I would go through and find all of the single use, disposable items and then find other bottles/jars/canisters that will create waste once the product is used up. 

DURING THE TRANSITION TO A ZERO WASTE LIFE STYLE:

During the process of transitioning to a more zero waste lifestyle, there will be a slew of products or foods, you will end up using up and finishing up. A big part of this section of the process, is a countdown to the day you finish using up that shampoo bottle, bag of rice, toothpaste tube, nail polish, nail polish remover, etc. Although, waiting until the end of the life of a product can feel frustrating, it buys you time to research on products you plan on replacing the action with.

Keep in mind that investing in products made from sustainable materials and have been proven to last a long time, are better investments for your wallet. When I was going through my transition, I came to realize that I don’t really care what zero waste looks like in my home. I’m more concerned about the function of the products I invested in. Some people do care about style and that’s perfectly fine; I am simply the type of person that does not. I don’t have a glass cup for every type of occasion, or have very specific dishes to use for certain occasions, but that’s just how I like to live. I like living a minimalist life and my zero waste lifestyle reflects on it as well.

I like investing in products that I can clean easily, durable and can be used for a multitude of uses. I don’t have glass bottles of olive oil, balsamic vinegar and liquid amnios, but I do have refillable glass mason jars for olive oil, balsalmic vinegar, honey and liquid amnios.

If I can’t clean and reuse the new product easily, it’s a no buy in my opinion.

AFTER THE TRANSITION TO A ZERO WASTE LIFE STYLE:

Remember the FIVE Rs: from Bea Johnson, author of The Zero Waste Home, “Refuse, Reduce, Reuse, Recycle and Rot”. Refuse what you don’t need, reduce what you do need, reuse what you can, recycle what you can and rot (compost) the rest.

Maintaining a zero waste lifestyle takes a great sense of self awareness. Refusing to buy food, products and items you normally purchase, takes restraint and intent. You’re changing the way you live, by altering what you purchase and how you purchase products. To this day, when I walk into new restaurants and drink shops, I will ask if they will accept my water bottle to contain the drink, and sometimes I get turned down. But I respect their policy and simply take my business elsewhere. I still want to know if other restaurants will accept my reusable utensils and Tupperware, because than I know I can return to the establishment.

I also drive around with a “To Go Carry Out Kit“. The kit helps when I stop by a restaurant to pick up food, before I get home. It also comes in handy for impromptu picnics and dropping by family and friends homes to join in on a potluck.

In my day to day routine, I carry around a reusable utensils kit and reuseable water bottle. I tend to buy more vegetables and fruit, than I do with bulk grains and dry food. I occasionally will snack on almonds or pecans, but it’s rare. The majority of how I set up my weekday meal plans, are simply green salads and salmon. I don’t eat much grains anymore, except a bit of brown rice.

So basically the main steps are:

  • Use up everything you purchase that comes in plastic or non recyclable packaging.
  • Find alternatives for the “absolute must need items” you use.
  • Refuse any items you don’t need, such as single use disposable items, freebies, etc.
  • Set up a bulk buying system for your kitchen, bathroom, garage, etc. needs.
  • Carry around a reuseable utensils kit with a reuseable water bottle.
  • SPREAD THE WORD.

Don’t worry about the naysayers. I started this lifestyle back in 2010, when it wasn’t popular at all. I got the weird looks, comments, jabs from friends, family, co-workers and on social media. Doing something different and starting something new, will always bring more questions. Just stay on the road, and steer straight ahead, you’ll get there.

How To Reduce Waste In Your Home

08.12.2019

0600

Reducing the amount of trash that comes into your home is not as hard as it sounds. It might sound like a daunting task because we as consumers, buy a lot of packaged items that we bring into our home. However, it’s a simple process of elimination.

For instance, if you evaluate your kitchen items and everything you buy weekly, monthly, and yearly- that’s pretty much your entire list. For the yearly items, if you can find reusable alternatives, you can essentially eliminate your yearly inventory shopping.

Then, list all your weekly items that you tend to buy, and find reusable, non-toxic alternatives for those items. Your weekly and daily items are most likely the trash culprits. Half of the time, we don’t realize how many coffee cups we buy every day or even plastic packaged lunch items that we purchase daily. Eliminating the daily trash will help greatly reduce the amount of trash that enters your home. There are a lot of reasonable alternatives when it comes to kitchen items. Using cloth napkins in lieu of paper napkins, and using real dishware instead of paper plates can help eliminate the disposable trash output. You can also use real utensils instead of disposable utensils. You can bring a reusable coffee Tumbler when you go to get tea or coffee, so you don’t end up with a disposable cup.

A lot of people don’t know that the paper containers provided for us at grocery stores, and food establishments are lined with plastic, and those containers do not compost or bio degrade. The plastic layer, prevents it from composting completely. It’s a little bit like green washing because you may think your container is completely made of cardboard but it really isn’t. Using reusable items is a much better alternative, because you are in control of how much trash you are producing.

For your bathroom items, it’s the same process as evaluating your kitchen items. Go through your items and figure out which products you use and purchase, yearly, weekly and daily. Slowly replace the yearly items with reusable and sustainable options, as well as a weekly and daily items.

When it comes to medications or anything medical, I suggest that you consult with a doctor before you decide to eliminate certain products. I purchase sunscreen consistently. I live in California, where the sun is strong, and skin cancer is a real concern. I’m very aware that I am producing plastic trash with my sunscreen bottles. However, I would never want to put my health at risk just so I can proclaim that “My lifestyle is absolutely zero waste!”, and I wouldn’t want you to do that either.

Health concerns are very personal, so you know your own limit. If you can eliminate a plastic contained product and opt for a reusable version, than I think that’s great. Right now, I buy my conditioner, body lotion, bar soap, liquid soap, and tooth powder, in bulk. When it comes to sunscreen, face moisturizer and dental floss, those come in packaging.

You can use this evaluation process for the other rooms in your home. The biggest trash producers are the kitchen and the bathrooms. Some people have other rooms where they tend to buy a lot of items for, and those can be also evaluated in the same fashion.

This process takes time, and it takes self awareness to be consistent. Start slow and just work on an area or room in a certain amount of time. If you give yourself a time limit, staying consistent and motivated, becomes easier.

Sustainable Fashion

08.05.2019

0600

What is sustainable fashion?

Sustainable fashion is a movement and process of fostering change to fashion products and the fashion system towards greater ecological integrity and social justice. Sustainable fashion concerns more than addressing fashion textiles or products. It comprises addressing the whole system of fashion. 

There are seven different routes to sustainable fashion. There’s more than one answer to be fashionably responsible. Not all of the methods to approaching sustainable fashion, suits all people equally, because we all have different needs and preferences. 

There are seven different moving sections to sustainable fashion.

Sustainable Fashion can be broken down into seven categories:

  1. On Demand & Custom Made
    • Made to order
    • Tailor made
    • DIY
  2. Green & Clean
    • Keeping a green and clean production process throughout the products life cycle
  3. High Quality & Timeless Design
    • Traditional production
    • Artisan crafts
    • Animal rights
  4. Fair & Ethical Fashion
    1. Fair Trade: According to Fair Trade USA, products that get to bear the “Fair Trade” logo “come from farmers and workers who are justly compensated.”
    2. Ethical: The Ethical Fashion Forum says that “Ethical fashion represents an approach to the design, sourcing and manufacture of clothing which maximizes benefits to people and communities while minimizing impact on the environment.”
  5. Repair, Redesign & Upcycle
    1. Repair clothing so that you can give it a longer life
    2. You can redesign clothes to customize it into a unique piece
    3. If you don’t plan on wearing or using the clothing item, you can upcycle it into another use
  6. Rent, Lease & Swap
    1. Rent or lease formal wear, so you can keep your wardrobe quantity under control, and you’ll get to choose from more options
    2. Swap clothes with your neighbors, friends and family
  7. Secondhand & Vintage
    1. Shop at second hand stores or swap with neighbors, friends and and family.

These multiple methods to support a more sustainable fashion industry, and can be adopted by everyone. There really isn’t one “correct” method to the sustainable fashion route. I wanted to mention these seven methods, because I know I’ve written about creating my own DIY clothing from existing pieces, as well as shopping at thrift stores, but I’ve never listed all of the different methods to support a more sustainable fashion industry.

Under the accordance of sustainability, recycled clothing upholds the principle of the “Three R’s of the Environment”: Reduce, Reuse, and Recycle, as well as the “Three Legs of Sustainability”: Economics, Ecology, and Social Equity. To change the existing fashion industry into a more sustainable system, we need to practice reducing waste, reusing textile materials, and recycling old textiles. The balance between the social, economic and environmental responsibilities needs to be taken into account as well.

Sustainable fashion takes a lot of self awareness from the entire fashion industry. It means actively working with the countries and farmers who take care of the materials we source, to create our textiles. We also need to make responsible decisions that won’t damage our resources or harm our environment. I buy a lot of clothing from thrift stores because I like the variety of options I can choose from. Walking into a thrift store, is like walking into a time capsule, and it’s a fun experience for me. I also upcycle a lot of my clothing pieces that have reached the end of their life. For clothes and textiles I want to keep, but I don’t want to wear, I will upcycle the items into something more useful for my life.

If you want to support a more sustainable fashion industry, consider adopting and practicing at least one of the seven methods that support the sustainable fashion industry. You can choose more than one method to support this much needed system. If possible, try to implement all seven methods into your wardrobe collection.

Mending Items Versus Buying Items

07.29.2019

0600

If you read about my Fast Fashion post, it relates to this one. If not, please go check it out. Even though I do by thrift store items, I will still mend an item to save it from a donation. Sometimes I will mend my items and then I donate the item. For instance, I found an old shirt at my aunts house. It had a few holes in it but overall, I liked the color and I didn’t mind the cut of the shirt. The color went perfectly with my color palette for my capsule wardrobe, so I really wanted to save it from being donated. I just needed to mend the shirt, so it would be decent to wear.


Now I have an almost new shirt.


Whenever I upcycle clothing, I always keep scraps of the leftover clothing item. In my Reusing Fabric and Thread blog post, I wrote about keeping my fabric scraps in a small bag. I literally have a bag of scraps. I love fabric, and the use of fabric in different products, (depending on the thread count, material, and the way fabric is sewn together,) can be a very durable material.

Some shirts have higher thread counts, which lends them to become excellent candidates to upcycle into grocery bags, or other heavy duty bags. The smaller scraps that I keep, I always try to find a use for them. Whether it’s going to be upcycled into a small project or large project, the one thing I can count on is that I can throw it in the washing machine to clean it. 

If I had a choice to make, with picking and choosing reusable products, I prefer to choose items that I can wash easily. I don’t like to buy items which require a special cleaning method or liquid to clean. I like to sew and mend items, because the product that I’m usually mending, only needs to be washed with soap and water.

If you reflect on the products that you use daily, the majority of them are probably sewn together: your clothes, handbags, wallets, car seats, bedding, upholstery, etc. Knowing how to sew and understanding how to repair fabric products has been a life saver for me. I actually learned how to sew by hand, and didn’t learn how to use a machine until years later.

Learning how to mend items can save you money, time and stress. Even the simple act of sewing on a button is helpful. You can save a simple dress shirt, like I did, from sending it to a donation station.

The Zero Waste Lifestyle Commitment

07.22.2019

0600

The zero waste lifestyle is a 24 hour a day commitment. I’m not gonna lie, but you do have to be conscious of it. I’ve slipped up a few times, because I wasn’t aware of how a restaurant packaged their food, or that the restaurant automatically gave me disposable utensils (even after I asked them to not include it). I’ve walked away from restaurants, with a plastic drink container, because I forgot that my water bottle at home. (I hang onto the cups to contain my smaller trash items.) but it is so easy to slip up and make a mistake, so don’t feel bad if you do. There are disposable utensils, cutlery, napkins, sauces, wrapping, etc. at every restaurant in the United States; usually comes in the form of take out. Some of the disposable items do serve a purpose such as, sanitary situations, but more than likely they are used for a very short amount time and then tossed into the landfill.

If you’re anything like me, you’re probably carrying around one of these reuseable utensils kits. This kit will likely include a reuseable spoon, fork, knife, chopsticks, a metal straw, a cloth napkin, and perhaps a cloth handkerchief. I will also carry around a water bottle and sometimes my coffee tumbler too. Most of the time, my water bottle is empty in case I want to go get coffee, and then I just use my water bottle to contain my coffee. 

Being aware that the zero waste lifestyle is a constant commitment, means that it influences where you decide to eat, what you decide to eat and even where you decide to go to spend your time. Even though it is a conscious effort, and a lifestyle commitment, it does become easier over time.

I have my favorite restaurants that I go to, and even coffee places that I go to. I also have “go to” food choices that I will pick at certain restaurants, because I know that the food item doesn’t come with packaging. One of the easiest places to go look for zero waste packaged food, is the grocery store; specifically, the deli section. Your menu is the entire deli.

At my local grocery store, I have a variety of different pre-mixed salad options, a variety of meal solutions, sandwiches, sushi rolls and wraps, soups, meat choices and cheese choices. There is also a section for fresh baked bread and fresh donuts, that’s also freshly made each morning. It’s a great place to search for a quick solution for dinner.

The good thing is, as long as you’re aware of this zero waste commitment, and you try to stick to making small changes, you are making a difference. The zero waste community is vast and continues to grow. Around the world, we are presenting our methods and solutions to our every day issues of plastic packaging, wasting resources, and the growing plastic pollution problem.

As long as we are conscious about what we choose, and how we choose to spend every dollar, we are telling our story of our commitment. We are telling our neighbors, our friends, or family that this is a problem that needs to be addressed.

Cleaning My House

07.15.2019

0600

I don’t like using a lot of harsh chemicals to clean my house, because of the dangers that chemicals can cause to our physical well being . So I tend to use a combination of natural products. For scrubbing, I like to use a combination of Dr. Bronner’s liquid peppermint soap, as well as baking soda as an abrasive. I like to use a simple brush to scrub services, because those are easy to rinse off.

I’ll use a combination of water and apple cider vinegar to wipe down surfaces as well. I will use old cotton wash clothes and cotton rags to wipe down surfaces.

For cleaning my toilet, I will usually use apple cider vinegar, and a simple toilet brush to scrub the surface. If I need to use an abrasive to scrub my toilet, I’ll use baking soda to do so. I do get nervous about harsh chemicals be in the home because I don’t like the idea of inhaling toxic fumes. I think that now that we know more about toxic chemicals and how harmful they can be, we have the power to make better choices about what we use in our homes.

When it comes to cleaning the hardwood floors, I have a dust mop and also a floor broom and dust pan set. I do have a vacuum that I use, but it’s only once a while that’ll pull that out.

If I need to clean the surface of the floors, I’ll first use a combination of Dr. Bronner’s liquid peppermint soap and water to dilute the concentration of the soap formula. I’ll first wipe down the floors with the soapy liquid, than, I’ll go over the cleaned floors with a clean wet rag, to pick up the soap residue. I just wipe down the surface with rags. I do it by hand because the floor seems to be cleaner with this method.

For the rest of the surfaces, dust is really the only issue when it comes to cleaning my other furniture services. I can wipe down the surfaces easily with a simple rag.

I have a fairly simple cleaning routine, and it really doesn’t take much time to get through it on a weekly basis. It also helps to not own many items and keeping my surfaces clean, also speeds up the process. But I’ve been fairly happy with my cleaning routine, and by using non toxic chemicals, I can sleep better knowing that I’m not creating a toxic indoor air environment for my family.

Plastics In The Bathroom

07.01.2019

0600

I definitely have plastics in the bathroom. I did try to transition to glass bottles for my bathroom products, but the glass was too slippery and didn’t seem efficient. When it comes to products are used in the bathroom, I do have a set amount of items that I can refill. However, there are items that do come in plastic packaging and plastic bottles, that end up being recycled or go into the landfill.

I have bottles that I refill for my Dr. Bronner’s liquid peppermint soap, my body lotion, and my conditioner. I use bar soaps a lot, so I buy bar soaps that either don’t have packaging at all, or come in recyclable paper packaging.

For the items that do come in plastic packaging, that includes my sunblock, my face moisturizer as well as dental floss.

My bathroom isn’t completely zero waste. I do use plastic containers and refill them as needed. And for specialty items, they come in plastic containers. I wish sunblock didn’t come in plastic containers, but so far, mine do. I think it’s entirely possible to have zero waste bathroom though; mine just isn’t. When it comes to my conditioner, I will transfer some of it into a larger stainless steel water bottle, and add water to dilute the formula. I’ve noticed that my hair responds better when my hair doesn’t have residue left over from the conditioner. For my other items that come in plastic containers such as dental floss, face moisturizer, I haven’t found a good alternative is for my skin yet. I’ll keep looking though, I think the battle is always on going when it comes to striving for a zero waste lifestyle.

My Trash Doesn’t Fit In A Jar

​06.17.2019

0600

My trash doesn’t fit in a jar anymore. When I started my zero waste journey, my trash did fit in a 16 ounce mason jar. However, int he past few years, I needed to purchase items that had extra packaging in which would not fit in my nice little jar anymore.

A lot of the time, when we shop at bulk bins in grocery stores, although we don’t bring home trash into our homes, products do get shipped to grocery stores in packaging. We as consumers don’t see it, but it doesn’t mean that the packaging doesn’t exist. Now, I’m not saying that every company is wasteful, but truth be told that is how our products are packaged from the manufacturer and then transferred to the distribution companies.

Trash pollution, plastic pollution is hidden in plain sight. We as consumers, do have the choice to not bring trash into our homes, and that’s a privilege. But packaging does exist, it’s not always compostable, and it may not even be sustainable. We as consumers can still vote with our dollar, and we still need to remind manufacturing companies that our trash pollution is at the highest quantity right now. I do think the tide is turning, but with The daily production of trash in the speed at which it is produced, we’re going out to tackle a very, very large problem and that’s with magnified with an unimaginable speed.

I live in the Bay Area, and bulk food items and products are readily available here. There are plenty of other states and areas, which bulk food is not available. If you can fit your trash into a small jar and continue to do so, I think that’s amazing and admirable. If your trash can’t fit into a jar, just keep in mind, the trash you’re producing and keep putting effort towards living a more zero waste lifestyle. I think using the glass jar as a standard is a bit unreasonable, because not all of us are lucky enough to live and afford certain amenities where we are located.

So my trash doesn’t fit in a jar this year, maybe next year it will be less. If not, I’ll keep trying to continue to strive to live a zero waste life.

Quick T-Shirt Pocket

09.07.2018

0600

Materials:

  • One T-shirt (or two, but definitely at least one)

Tools:

  • Sewing machine
  • Sewing Kit

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Living a Zero Waste life means that I create simple solutions for simple problems since I don’t want to go buy anything new or seek  out another possession to take care of.

So I usually carry my phone around with me when I’m doing certain types of household tasks. These tasks don’t require a lot of vigorous movement, but I’m definitely moving around. A lot of the time it’s annoying to remember to carry the phone from one place to another when I’m running around the house and if my hands are dirty, I really don’t want to touch my phone. I needed a quick solution where I could carry the phone along with my keys without much hassle. I didn’t want to go out and buy a separate cell phone holder strap that would wrap around my arm. I have one for workouts, and that strap holds down my cell phone securely since I’m running. But I just needed a quick solution where I could carry around my phone and my keys easily for a few hours.

My quick solution was to see my t-shirt sleeve in half and create a pocket. my t-shirt sleeves are usually longer than I need them to be. This gave me the extra material to work with. I simply folded my sleeve in half and pinned the sleeve all the way around.

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Depending on the width of your cell phone, measure that distance out on the top of the sleeve. Just make sure you divide the width of your phone in half and center the opening on the top of the sleeve.

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For the other sleeve, I made the opening just about the same size since I knew I was going to use the other pocket for keys or my credit card.

Then just sew the sleeve from the front to the back or back to the front, making sure you still leave enough room for your cell phone. Then tie off the open thread ends.

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If you put smaller items in the short pockets, they tend to fall towards the bottom of the sleeve. This can be annoying for some but for me it gives me a sense of security knowing my items won’t fall out. I just need to go fishing for my keys at the end of the day.

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So there you have it. My quick and dirty solution to built in t-shirt pockets. I like to move the pockets towards the front of my body for easier access to my cell phone, but that’s simply more comfortable for me. I also will sometimes secure the t-shirt using a binder clip, that I’ll use to clip my t-shirt to my bra.

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Zero Waste Week 2018

08.12.2018

0600

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Zero Waste Week is almost here! This year we have more participants and the event is hoping to reach a larger audience. Rachelle Strauss is the creator and director behind Zero Waste Week, an annual awareness campaign since 2008. It takes place in the first full week in September each year, and promotes awareness in producing rash and the disposal of trash. Zero Waste Week encourages the public to be more aware of how much trash they produce as well has encouraging people and businesses to live and work more sustainable and reduce their carbon footprint. She has been featured in The Guardian, National Geographic and The Sun for her efforts in promoting awareness for a more sustainable future.

This is my second year participating in Zero Waste Week as an ambassador. I’m so grateful and proud to be a part of this movement. There are many others who are and have been a part of this movement long before I came along, you can meet them at Zero Waste Week Ambassadors. You can also read all about this week and get involved at Zero Waste Week- About Use the hashtag #ZeroWasteWeek to show us your progress! 

Each day has a theme of Zero Waste which focuses on different aspects of creating less waste. For Zero Waste Week 2018, I listed the topic for each day and I linked some of my blog posts that pertain to each topic

September 3, 2018, DAY 1

We will be discussing the difference between ‘necessary’ and unnecessary plastics. The amount of plastic polluting the ocean is astounding. By 2050,plastic in the oceans will outweigh fish, predicts a report from the Ellen MacArthur Foundation, in partnership with the World Economic Forum. Herare a few past blog posts which explain how and why I became very conscientious about my purchases. 

  1. Shopping At Thrift Stores
  2. 5 Questions to ask Before Purchasing
  3. My 30 Piece Capsule Wardrobe
  4. Zero Waste Shopping And Why

September 4, 2018, DAY 2

Auditing our daily personal care routine! Plastic containers in the bathroom are nothing new. However, because we use bathroom items so frequently, the amount of plastic containers we go through can be unnerving when you  look at the statistics. As the zero waste movement has caught on, more stores are offering bulk bathroom items and refill stations. If you want to read about some of my zero waste bathroom blog posts, check them out below. 

  1. A Zero Waste Bathroom
  2. Bulk Bathroom Shopping Kit
  3. DIY Simple Face Exfoliant And Facial Mask
  4. Bathroom Update
  5. Toilet Paper Is Not Zero Waste
  6. What I Stopped Buying- Bathroom Items

September 5, 2018, DAY 3

Plastics in the kitchen and food packaging seem to be a huge problem for those starting out on their zero waste journey. To make your kitchen zero waste, can be quite challenging.  Creating a zero waste kitchen took time and trial and error in my own experience. To read more about the challenges I faced, check out the blog posts below. 

  1. Bulk Grocery Shopping Kit
  2. Food And Bath Storage Containers
  3. Zero Waste Shopping And Why
  4. What I Stopped Buying- Kitchen Items
  5. How To Store Fruits And Vegetables Without Plastic Bags

September 6, 2018, DAY 4

Household cleaning seems to be a sensitive subject for many. There are a variety of sanitary concerns and medical concerns. As for me, I use a vinegar and water mix, baking soda and a bristle brush to clean. You can read more about my method in the link below. 

  1. Zero Waste Cleaning

September 7, 2018, DAY 5

Zero Waste is for life, not just a week! Plastic pollution, trash pollution, water and soil pollution is an ongoing battle. A zero waste lifestyle does require an awareness of oneself and decisions. There are parameters that some of us deal with, and that others don’t, such as medical conditions, personal health and financial constraints. As long as the effort and awareness of product consumption is considered on a day to day basis, reducing trash is inevitable. If you want to read about my moments and lessons throughout my zero waste journey, you can check out the links to my previous blog posts below. 

  1. A Zero Waste Lifestyle
  2. Seven Tips To Begin A Zero Waste Lifestyle
  3. Zero Waste And Minimalism
  4. Spreading the Zero Waste Word
  5. Sometimes You’ll Produce Trash

I hope you will want to take the pledge and reduce the amount of trash you consume, and if you want to read about my journey and how I got started, you can read that here in, How I Got StartedAt the end of the week’s festivities, it’s time to take all you’ve learned during the week and start/continue your own plastic free journey. There are a lot of Pinterest boards, Facebook Groups and forums that offer tips to start a zero waste lifestyle or tips for different experiences with the zero waste lifestyle. You can check out my own social media boards and follow me, or you can follow the Zero waste Week community on Facebook, Twitter, Pinterest, and Instagram

Zero Waste Week 2017

09.05.2017

0600

zero-waste-weekcampaign-13

Rachelle Strauss is the creator and director behind Zero Waste Week, an annual awareness campaign since 2008. It takes place in the first full week in September each year, and promotes awareness in producing rash and the disposal of trash. Zero Waste Week encourages the public to be more aware of how much trash they produce as well has encouraging people and businesses to live and work more sustainable and reduce their carbon footprint. She has been featured in The Guardian, National Geographic and The Sun for her efforts in promoting awareness for a more sustainable future.

This is my first year participating in Zero Waste Week as an ambassador. I’m so grateful to be a part of this movement. But there are many others who are and have been a part of this movement long before I came along, you can meet them at Zero Waste Week Ambassadors. You can also read all about this week and get involved at Zero Waste Week- About.

Each day has a theme of Zero Waste which focuses on different aspects of creating less waste. For Zero Waste Week 2017, I listed the topic for each day and I linked some of my blog posts that pertain to each topic:

  • Tuesday: Trashless Tuesday – Challenging participants to a Zero Waste day to see how little they can accumulate for landfill (considering asking people to carry their rubbish around in a see through bag for the day too!) Look for #trashlesstuesday on other social media sites to see how others utilize their trash.

To follow Zero Waste Week and Rachelle Strauss, here are links to her other social media:  Facebook, TwitterInstagram and Pinterest.

Upcycling Shelves

06.13.2017

0600

Materials:

Tools:

  • Miter saw
  • Electric drill  and drill bits

So my family usually keeps leftover material from previous house projects or from items that were disassembled. A lot of the time wood planks are left over. These vary in sizes so I try to upcycle them around the house. My father had a book shelf a while back and it had two 42″ shelves that were 1″ thick and two 72″ shelves that were one inch thick.

I  knew those shelves could be used elsewhere in the house so I designated the shorter shelves for the upstairs kitchenette and created shelves with the other two longer pieces, in two other separate areas of the house.

I bought four grey Everbilt 10 in. x 8 in. Gray Medium Duty Shelf Bracket for the kitchenette and I bought two white Everbilt 9.75 in. x 7.75 in. White Elegant Shelf Bracket for the shelf in the bedroom. The shelf in the hallway will be mounted up with two wood 2x4s on each side.

For the kitchenette, I located the studs by knocking on the wall (you can also use magnets to locate the nails located in the studs as well) and since I wanted the top shelf to have at least 16″ of space from the shelf to the ceiling, I had to create two marks that marked both the top and bottom of the top shelf. I then measured another 11″ below the bottom line of the top shelf and made two marks for the bottom shelf. I wanted to leave at least 22″ above the countertop so there was enough room for using the countertop surface.

Because the shorter shelves didn’t reach across the wall of the kitchenette, I offset the shelves to make the weight of the items on the wall even. I measured the distance between the studs for each shelf, and transferred that onto each shelf. It’s easier to attach the shelf brackets to the shelves first, and then attach them to the wall. My studs were 30″ (on center) between each, so I knew to leave half an inch from the edge of each shelf edge and then measure inwards 30″ to mark the next center of the next bracket.

Once I attached the brackets to the shelves, I had to pre-drill the holes for the screws in the studs on the wall. If you screw in the top screw on the bracket closest to the wall (where the blue arrow is pointing to), and then place a  small level on top (where the violet arrow is pointing), then you can swing the other bracket up (where the maroon arrow is pointing), until the level shows that the shelf is at an even plane.  This seemed to be the easiest way for me to attach the shelves and also double checking the correct balance of the shelves.

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For the shelf under the window, I first located where my studs were and made sure I cleared the electrical outlet. Ideally, I would have place a bracket where that electrical outlet is located, but there wasn’t any room. I wanted the height for this shelf to have an 8″ clearance, so I simply measured 8 inches below the existing shelf and marked two lines for the top and bottom of the shelf. For this shelf I trimmed the edges so it would fit the width of this space better. I also drilled a hole above where the outlet was located, so there would be access to the outlet.  I attached the brackets to the shelf based on the width of my studs. For this shelf, I literally held up the shelf with one hand, and traced the inside of the drill hole locations with the other. As long as I continued to press the shelf against the wall, it didn’t move much. I did this because I wanted to mark where the drill holes were and also to pinpoint the center of the holes. There wasn’t room to swing the shelf up to level it out, (such as the kitchenette example), so when I placed the level on the shelf, I only had to adjust the shelf slightly to even it out. Once the first screw was placed, it pretty much held up it’s own weight until I could drill in the last three screws.

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The shelf in the hallway was mounted with a different method. I actually had to cut this original shelf piece in half. It was the other 72″ long shelf piece, and by placing each of the halves next to one another, I created a  18-1/2″ depth shelf. I first located the studs in each wall and measured 11″ height clearance for the space above this shelf.  The width of the space was so small, that putting up brackets would have taken up too much room. I pre drilled the holes in the 2x4s based on the width of my studs I had located. Always remember which 2×4 belongs on which wall, so you’re not accidentally drilling extra holes. After that, I placed each piece on the new mount and held the shelf pieces in place with finishing nails.

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This was just one of my upcycling projects using materials I found in the garage. If you can find materials that are still in fairly good shape, I would try to upcycle it for a useful piece of item that you may need. It’s cheaper than going out to buy brand new material- especially since you’ll still have your extra supply of material laying around.  I like to use up what I buy, it’s habit of mine and it’s saved me money over the years. I hope this post helped jog some ideas for you!